By&nbsp;<a href="https://kansasreflector.com/author/sherman-smith/">SHERMAN SMITH</a> <a href="https://kansasreflector.com/">Kansas Reflector</a>

TOPEKA — Olathe East High School senior Grace Springer told lawmakers her life “changed forever” when a classmate brought a gun to school&nbsp;<a href="https://kansasreflector.com/2022/03/04/u-s-senator-state-political-leaders-torn-by-school-shooting-at-olathe-high-school/">in 2022</a>, opened fire and injured an administrator and school resource officer.

The next day, she said, “I was terrified to go anywhere.”

“I worried that another shooting could happen to me at any time,” Springer said. “Grocery stores or movie theaters — nowhere I went felt safe.”

“No one deserves to live in a place where gun violence is a constant fear,” she added.

Members of the House Federal and State Affairs Committee are considering&nbsp;<a href="https://www.kslegislature.gov/li/b2025_26/measures/hcr5006/" target="_blank">House Concurrent Resolution 5006,</a>&nbsp;which would present to voters a constitutional amendment that recognizes the God-given right to own a firearm, ammunition and accessories.

The proposal would apply a “strict scrutiny” to the right, invoking a legal term with the goal of blocking any future restrictions on gun rights. That means even armor-piercing bullets could be protected, according to testimony from proponents.

Springer, who said the constitutional amendment would put guns in the hands of felons and abusers, was one of two opponents to speak at a Feb. 5 hearing on the resolution, although opponents who submitted testimony outnumber proponents 32-13. The other opponent who spoke, Nick Reinecker, said the resolution doesn’t provide enough freedom for gun owners.

The resolution has the support of 67 sponsors in the House, as well as Attorney General Kris Kobach.

The proposed constitutional amendment refers to “a natural and fundamental right” to carry guns, which Kobach defined for committee members as “a God-given right, or if one doesn’t believe in God, then a right that is of the very essence of human logic and human nature.”

“It’s a right that government doesn’t create,” Kobach said.

Megan Hilbish, executive director of the Kansas State Rifle Association, said it was necessary to clarify the right to possess ammunition and accessories to ensure that guns could be used for safety and sport. She identified herself as a certified firearms instructor and competitive shooter.

“A firearm is a tool that is not just used for self defense,” she said. “It is a tool that can do a lot of really neat, impressive things, including the sports side of shooting.”

Rep. Dan Osman, an Overland Park Democrat, presented a challenge to supporters: Could any of them identify a law passed by the Legislature that infringes on the right to bear arms? No one offered an example.

“I am not aware of any that have infringed on our rights,” said Tammy Bartels, a Lawrence resident and director of the Kansas chapter of Women for Gun Rights. “But that does not mean that that will not happen in the future.”

Richard Condon, a U.S. citizen with a distinct Scottish accent, talked of his service in Her Majesty’s Armed Forces in the 1990s in Yugoslavia, as a private security contractor in Afghanistan, and as a law enforcement officer in Johnson County.

“No, I’m not James Bond,” he said, although no one indicated they thought he was. “What I am is a guardian.”

Condon asserted without offering evidence that he knows “for a fact” that members of a violent Venezuelan gang are present in Kansas.

“These gang members are known for their vicious and brutal tactics, giving no consideration to our laws or our law enforcement officers,” Condon said. “Swift and decisive legal action against criminal fire on possession should be your priority.”

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739384237436.png" alt="Kansas Attorney General Kris Kobach testifies Feb. 5, 2025, in favor of a constitutional amendment establishing the God-given right to own guns, ammunition and firearm accessories. (Kansas Reflector screen capture from Kansas Legislate video)" />
 <figcaption>Kansas Attorney General Kris Kobach testifies Feb. 5, 2025, in favor of a constitutional amendment establishing the God-given right to own guns, ammunition and firearm accessories. (Kansas Reflector screen capture from Kansas Legislate video)</figcaption>
 </figure>By&nbsp;<a href="https://kansasreflector.com/author/sherman-smith/">SHERMAN SMITH</a> <a href="https://kansasreflector.com/">Kansas Reflector</a> TOPEKA — Olathe East High School senior Grace Springer told lawmakers her life “changed forever” when a classmate brought a gun to school&nbsp;<a href="https://kansasreflector.com/2022/03/04/u-s-senator-state-political-leaders-torn-by-school-shooting-at-olathe-high-school/">in 2022</a>, opened fire and injured an administrator and school resource officer.The next day, she said, “I was terrified to go anywhere.”“I worried that another shooting could happen to me at any time,” Springer said. “Grocery stores or movie theaters — nowhere I went felt safe.”“No one deserves to live in a place where gun violence is a constant fear,” she added.Members of the House Federal and State Affairs Committee are considering&nbsp;<a href="https://www.kslegislature.gov/li/b2025_26/measures/hcr5006/" target="_blank">House Concurrent Resolution 5006,</a>&nbsp;which would present to voters a constitutional amendment that recognizes the God-given right to own a firearm, ammunition and accessories. The proposal would apply a “strict scrutiny” to the right, invoking a legal term with the goal of blocking any future restrictions on gun rights. That means even armor-piercing bullets could be protected, according to testimony from proponents.Springer, who said the constitutional amendment would put guns in the hands of felons and abusers, was one of two opponents to speak at a Feb. 5 hearing on the resolution, although opponents who submitted testimony outnumber proponents 32-13. The other opponent who spoke, Nick Reinecker, said the resolution doesn’t provide enough freedom for gun owners.The resolution has the support of 67 sponsors in the House, as well as Attorney General Kris Kobach.The proposed constitutional amendment refers to “a natural and fundamental right” to carry guns, which Kobach defined for committee members as “a God-given right, or if one doesn’t believe in God, then a right that is of the very essence of human logic and human nature.”“It’s a right that government doesn’t create,” Kobach said.Megan Hilbish, executive director of the Kansas State Rifle Association, said it was necessary to clarify the right to possess ammunition and accessories to ensure that guns could be used for safety and sport. She identified herself as a certified firearms instructor and competitive shooter.“A firearm is a tool that is not just used for self defense,” she said. “It is a tool that can do a lot of really neat, impressive things, including the sports side of shooting.”Rep. Dan Osman, an Overland Park Democrat, presented a challenge to supporters: Could any of them identify a law passed by the Legislature that infringes on the right to bear arms? No one offered an example.“I am not aware of any that have infringed on our rights,” said Tammy Bartels, a Lawrence resident and director of the Kansas chapter of Women for Gun Rights. “But that does not mean that that will not happen in the future.”Richard Condon, a U.S. citizen with a distinct Scottish accent, talked of his service in Her Majesty’s Armed Forces in the 1990s in Yugoslavia, as a private security contractor in Afghanistan, and as a law enforcement officer in Johnson County.“No, I’m not James Bond,” he said, although no one indicated they thought he was. “What I am is a guardian.”Condon asserted without offering evidence that he knows “for a fact” that members of a violent Venezuelan gang are present in Kansas.“These gang members are known for their vicious and brutal tactics, giving no consideration to our laws or our law enforcement officers,” Condon said. “Swift and decisive legal action against criminal fire on possession should be your priority.”

Kansas House looks to enshrine ‘God-given right’ to guns, ammo in state constitution

&nbsp;Ethan Gaschler of Ellis collected 2,460 pounds of food for Community Assistance Center. He did this to earn his Eagle badge for troop number 133.

&nbsp;Ethan Gaschler of Ellis collected 2,460 pounds of food for Community Assistance Center. He did this to earn his Eagle badge for troop number 133.<figure>
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Boy Scout organizes food drive for Community Assistance Center for Eagle award

On a cold Tuesday morning in late January, a van full of freshman pre-med students and several professors from Fort Hays State University (FHSU) made the nearly three-hour journey to Wichita for a much-anticipated campus visit to the Kansas Health Science University&nbsp; – Kansas College of Osteopathic Medicine (KHSU – KansasCOM).

Eligible for the new admissions partnership agreement between FHSU and KHSU – KansasCOM, a program designed to help address Kansas’ physician shortage, these students were able to get an in-depth look at what the KHSU – KansasCOM campus had to offer.

After an initial meet and greet with KHSU – KansasCOM admissions team members, students were given a tour of the facilities, starting with a chance to engage with the state-of-the-art virtual equipment in the HoloAnatomy lab. Students had the opportunity to try out augmented reality devices that bring the college's library of 3D anatomical structures to life in ways that allowed for interactive examination of the structures inside a physical space.

“What most impressed me during the visit was how technologically focused the entire medical&nbsp;school was,” said Ella Coloson, FHSU freshman biology major. “The cadaver lab headsets were definitely&nbsp;the most impressive and I love the idea of allowing students to still be able to learn anatomy without the smell of formaldehyde. This is especially nice for students who aren't necessarily looking to be surgeons.”

Students then toured the Simulation Center, a 22,000-square-foot clinical learning center. This space is designed to model a variety of environments, including a hospital room wing and an outpatient wing that is set up like a clinic or doctor’s office. 

These spaces allow KHSU – KansasCOM&nbsp;students access to cutting-edge technological resources to bolster their program experience and improve their ability to discover techniques for optimal patient care.

The FHSU students finished their tour with an in-depth question and answer session held in the Osteopathic Manipulative Medicine (OMM) Lab. Here, the students learned more about their options, including the traditional path into medical school, which consists of acquiring their four-year bachelor's degree, taking the MCAT exam, and applying to&nbsp;KHSU – KansasCOM during that final year. Alternatively, students learned how to plan for and apply to the new partnership program.

The FHSU and KHSU – KansasCOM partnership agreement allows select Fort Hays State University students to accelerate their career path with a 3+4 program. Qualified students who meet admission requirements can begin their first year of medical school in their senior year of undergraduate studies at FHSU. After completing their first year at KHSU – KansasCOM, students will receive their bachelor’s degree from FHSU and be able to complete their medical degree in seven years.

“This partnership with KansasCOM is an exciting opportunity to support our biology pre-med students while addressing the state’s growing demand for healthcare providers,” said Dr. Claudia Carvalho, assistant professor of biology at FHSU. “Our students are eager to gain early exposure to an innovative curriculum, cutting-edge technology, and hands-on training from KansasCOM—all while completing their bachelor’s degree at Fort Hays State University.”

About KHSU Kansas College of Osteopathic Medicine (KHSU– KansasCOM)KHSC – Kansas College of Osteopathic Medicine welcomed its inaugural class in August 2022. Implementing a curriculum that is student-focused, patient-centered, and community-based, the mission of the nonprofit institution is to train osteopathic physicians to provide effective, empathetic, and innovative care to optimize the health of patients and their communities. Located in downtown Wichita, KHSU– KansasCOM is the first osteopathic medical school in Kansas.

Learn more at&nbsp;<a target="_blank" href="https://link.mediaoutreach.meltwater.com/ls/click?upn=u001.EWtdXdo3nx3t8ZlvSfKX0eQ03rDmvJNsRcnn9-2FO6Vccrq9OycQSbL6KHWzIqRTCb3vur_1ix3pnygukYWZfKiCJpm8BsHsayWXlw0ucteiDEo46fRc0p9DVWJmv2prlqkbHR6S2dsrJiXPEopagJAn55fgrGOya21Ubchf288oY8AFP4iYaBJwhylwdd5l9F7UOfOkY1qxcU8YZt9HfeI8qALjbrujTgvk-2FljRJhKTMj6A9bRoFJBs-2FR16D4XHDg2rhJButwMgGBF-2F7jwcmYxHeHkruvWNsu3GtSR8mRW5pv55lG0gJ-2F7S1zuMXR0-2Bh-2Bl3fay-2BLc1mIXQRyvOov8GGVgjQEit979QLS3SlLJdqz07NieUYoaDluEsPaRQv4Rh1fAjL49-2FJ7Bky1rcL9au4WI1H0wkHJVcHrgFY-2Ffi8rN6czBAQhujKfewgfNt73TZi4dq">KansasCOM.org</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739370195412.jpeg" alt="A Fort Hays State University pre-med student tries out the the Kansas Health Science University – Kansas College of Osteopathic Medicine Simulation Center. Photo by&nbsp; FHSU" />
 <figcaption>A Fort Hays State University pre-med student tries out the the Kansas Health Science University – Kansas College of Osteopathic Medicine Simulation Center. Photo by&nbsp; FHSU</figcaption>
 </figure>FHSU University CommunicationsOn a cold Tuesday morning in late January, a van full of freshman pre-med students and several professors from Fort Hays State University (FHSU) made the nearly three-hour journey to Wichita for a much-anticipated campus visit to the Kansas Health Science University&nbsp; – Kansas College of Osteopathic Medicine (KHSU – KansasCOM).Eligible for the new admissions partnership agreement between FHSU and KHSU – KansasCOM, a program designed to help address Kansas’ physician shortage, these students were able to get an in-depth look at what the KHSU – KansasCOM campus had to offer.After an initial meet and greet with KHSU – KansasCOM admissions team members, students were given a tour of the facilities, starting with a chance to engage with the state-of-the-art virtual equipment in the HoloAnatomy lab. Students had the opportunity to try out augmented reality devices that bring the college's library of 3D anatomical structures to life in ways that allowed for interactive examination of the structures inside a physical space.“What most impressed me during the visit was how technologically focused the entire medical&nbsp;school was,” said Ella Coloson, FHSU freshman biology major. “The cadaver lab headsets were definitely&nbsp;the most impressive and I love the idea of allowing students to still be able to learn anatomy without the smell of formaldehyde. This is especially nice for students who aren't necessarily looking to be surgeons.”Students then toured the Simulation Center, a 22,000-square-foot clinical learning center. This space is designed to model a variety of environments, including a hospital room wing and an outpatient wing that is set up like a clinic or doctor’s office. These spaces allow KHSU – KansasCOM&nbsp;students access to cutting-edge technological resources to bolster their program experience and improve their ability to discover techniques for optimal patient care.The FHSU students finished their tour with an in-depth question and answer session held in the Osteopathic Manipulative Medicine (OMM) Lab. Here, the students learned more about their options, including the traditional path into medical school, which consists of acquiring their four-year bachelor's degree, taking the MCAT exam, and applying to&nbsp;KHSU – KansasCOM during that final year. Alternatively, students learned how to plan for and apply to the new partnership program.The FHSU and KHSU – KansasCOM partnership agreement allows select Fort Hays State University students to accelerate their career path with a 3+4 program. Qualified students who meet admission requirements can begin their first year of medical school in their senior year of undergraduate studies at FHSU. After completing their first year at KHSU – KansasCOM, students will receive their bachelor’s degree from FHSU and be able to complete their medical degree in seven years.“This partnership with KansasCOM is an exciting opportunity to support our biology pre-med students while addressing the state’s growing demand for healthcare providers,” said Dr. Claudia Carvalho, assistant professor of biology at FHSU. “Our students are eager to gain early exposure to an innovative curriculum, cutting-edge technology, and hands-on training from KansasCOM—all while completing their bachelor’s degree at Fort Hays State University.”About KHSU Kansas College of Osteopathic Medicine (KHSU– KansasCOM)KHSC – Kansas College of Osteopathic Medicine welcomed its inaugural class in August 2022. Implementing a curriculum that is student-focused, patient-centered, and community-based, the mission of the nonprofit institution is to train osteopathic physicians to provide effective, empathetic, and innovative care to optimize the health of patients and their communities. Located in downtown Wichita, KHSU– KansasCOM is the first osteopathic medical school in Kansas. Learn more at&nbsp;<a target="_blank" href="https://link.mediaoutreach.meltwater.com/ls/click?upn=u001.EWtdXdo3nx3t8ZlvSfKX0eQ03rDmvJNsRcnn9-2FO6Vccrq9OycQSbL6KHWzIqRTCb3vur_1ix3pnygukYWZfKiCJpm8BsHsayWXlw0ucteiDEo46fRc0p9DVWJmv2prlqkbHR6S2dsrJiXPEopagJAn55fgrGOya21Ubchf288oY8AFP4iYaBJwhylwdd5l9F7UOfOkY1qxcU8YZt9HfeI8qALjbrujTgvk-2FljRJhKTMj6A9bRoFJBs-2FR16D4XHDg2rhJButwMgGBF-2F7jwcmYxHeHkruvWNsu3GtSR8mRW5pv55lG0gJ-2F7S1zuMXR0-2Bh-2Bl3fay-2BLc1mIXQRyvOov8GGVgjQEit979QLS3SlLJdqz07NieUYoaDluEsPaRQv4Rh1fAjL49-2FJ7Bky1rcL9au4WI1H0wkHJVcHrgFY-2Ffi8rN6czBAQhujKfewgfNt73TZi4dq">KansasCOM.org</a>.

FHSU pre-med students explore options at Kansas College of Osteopathic Medicine

Teaching English was the hardest job I ever loved. 

What a struggle to explain difficult concepts to a room full of students who each learn in different ways! Obviously, I sometimes missed the mark. However, I’ve since learned I struck a motherload I never expected.

My wish was to help readers find books they loved, so I assigned four book reports per quarter, hoping before students left my class, they’d find at least one book meeting that criterion. 

Some say, “That’s torture. How could you?” While I desired every student would achieve that goal, I designed grades so when resisters resisted, they wouldn’t fail English or even get a bad grade after satisfactorily completing other assignments. 

Ironically, one booklover resented earning points for something as essential as breathing and refused to participate. The subject came easily for him, so he earned top grades despite his protest. In theory, I secretly agreed with him, but this strategy let me know what most kids read.

Instead of requiring written book reports or electronic tests, students gave 5-minute oral reports. Some got so involved in their stories, I’d redirect discussions so we met time limits, and I could listen to the next one.

An oft scene meme suggests when a person isn’t reading, they haven’t found the right book. After listening to thousands of book reports, I agree. What a breakthrough when reluctant or resistant readers discover the magic and excitement bubbles. 

Sometimes, a western or non-fiction book about wildlife, farming, or sports lights that fire. What fun when one youngster discovered Orson Scott Card’s Enders series, which soon enthralled me as well. Another unenthusiastic reader discovered he loved instructional manuals. I’ll never repair tractors, but I learned a thing or two.

The boon I never expected involves relationships that continue into the present. Through social media, former students and I maintain contact, and those one-time teens continue sharing favorite books with me. What a thrill to explore their recommendations and add a new fave to my shelf.

Mysteries, historical fiction, and character-driven novels best hold my attention. I read fast and have lived so long that favorite authors pass or don’t publish frequently enough to keep me in fresh material. I commented online and whammo! Former students quickly grew my To Be Read pile to skyscraper heights.

I relied on old-faithful authors until these savvy readers expanded my horizons with excellent options such as Heather Webber novels. One knew I love paleontology so she recommended Extinction by Douglas Preston. Oh my, that opened a long list of all night reading. As a relief from intense suspense, she guided me to Remarkably Bright Creatures. I now want my own octopus while I await Van Pelt’s newest publication.

Another reader, knowing I love Depression era history and wildlife directed me to West with Giraffes. I loved that author’s first book but missed her next. I’ll think about that intricate tale for a long time.

Who knew that 31 years in a classroom would enhance my reading in my twilight years. Such a blessing! Keep reading and sharing, folks.

Karen Madorin is a retired teacher, writer, photographer, outdoors lover, and sixth-generation Kansan.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/7/1658158626307.png" alt="Karen Madorin. Courtesy image" />
 <figcaption>Karen Madorin. Courtesy image</figcaption>
 </figure>By KAREN MADORINTeaching English was the hardest job I ever loved. What a struggle to explain difficult concepts to a room full of students who each learn in different ways! Obviously, I sometimes missed the mark. However, I’ve since learned I struck a motherload I never expected.My wish was to help readers find books they loved, so I assigned four book reports per quarter, hoping before students left my class, they’d find at least one book meeting that criterion. Some say, “That’s torture. How could you?” While I desired every student would achieve that goal, I designed grades so when resisters resisted, they wouldn’t fail English or even get a bad grade after satisfactorily completing other assignments. Ironically, one booklover resented earning points for something as essential as breathing and refused to participate. The subject came easily for him, so he earned top grades despite his protest. In theory, I secretly agreed with him, but this strategy let me know what most kids read.Instead of requiring written book reports or electronic tests, students gave 5-minute oral reports. Some got so involved in their stories, I’d redirect discussions so we met time limits, and I could listen to the next one.An oft scene meme suggests when a person isn’t reading, they haven’t found the right book. After listening to thousands of book reports, I agree. What a breakthrough when reluctant or resistant readers discover the magic and excitement bubbles. Sometimes, a western or non-fiction book about wildlife, farming, or sports lights that fire. What fun when one youngster discovered Orson Scott Card’s Enders series, which soon enthralled me as well. Another unenthusiastic reader discovered he loved instructional manuals. I’ll never repair tractors, but I learned a thing or two.The boon I never expected involves relationships that continue into the present. Through social media, former students and I maintain contact, and those one-time teens continue sharing favorite books with me. What a thrill to explore their recommendations and add a new fave to my shelf.Mysteries, historical fiction, and character-driven novels best hold my attention. I read fast and have lived so long that favorite authors pass or don’t publish frequently enough to keep me in fresh material. I commented online and whammo! Former students quickly grew my To Be Read pile to skyscraper heights.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1738929363892.jpeg" alt="Courtesy photo" />
 <figcaption>Courtesy photo</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1738929269471.jpeg" alt="Courtesy photo" />
 <figcaption>Courtesy photo</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1738929429412.jpeg" alt="Courtesy photo" />
 <figcaption>Courtesy photo</figcaption>
 </figure>I relied on old-faithful authors until these savvy readers expanded my horizons with excellent options such as Heather Webber novels. One knew I love paleontology so she recommended Extinction by Douglas Preston. Oh my, that opened a long list of all night reading. As a relief from intense suspense, she guided me to Remarkably Bright Creatures. I now want my own octopus while I await Van Pelt’s newest publication.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1738929203191.jpeg" alt="Courtesy photo" />
 <figcaption>Courtesy photo</figcaption>
 </figure>Another reader, knowing I love Depression era history and wildlife directed me to West with Giraffes. I loved that author’s first book but missed her next. I’ll think about that intricate tale for a long time.Who knew that 31 years in a classroom would enhance my reading in my twilight years. Such a blessing! Keep reading and sharing, folks.Karen Madorin is a retired teacher, writer, photographer, outdoors lover, and sixth-generation Kansan.

MADORIN: Bonus blessing

TOPEKA — The world’s largest library partnered with the Kansas State Department of Education to embark on a tour through four cities with demonstrations on local history and community events.

Educators from the Library of Congress are scheduled to visit public libraries and museums in Hutchinson and Scott City in February and Girard and Lawrence in April. In those cities, educators will host workshops for teachers and school librarians and free events open to the public. Those events will include sessions on genealogy, veterans’ history, agricultural history, old newspaper records, transportation and creative works from the New Deal.

“The Library of Congress is truly a library for all,” said Carla Hayden, the librarian of Congress, in a news release. “Holding more than 178 million items in its collections, the Library offers perhaps the most comprehensive collection of human knowledge ever assembled in one place.”

The library’s goal is to show rural educators and community members the vast primary sources available in the library’s free, digitized collections.

“This important learning initiative showcases the ways people can experience the depth and breadth of what the library collects, preserves and makes available, all from their own communities,” Hayden said.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739202216513.jpeg" alt="The 9th Cavalry Regiment of “Buffalo Soldiers” was among those founded after the Civil War. Photo from Library of Congress" />
 <figcaption>The 9th Cavalry Regiment of “Buffalo Soldiers” was among those founded after the Civil War. Photo from Library of Congress</figcaption>
 </figure>TOPEKA — The world’s largest library partnered with the Kansas State Department of Education to embark on a tour through four cities with demonstrations on local history and community events.Educators from the Library of Congress are scheduled to visit public libraries and museums in Hutchinson and Scott City in February and Girard and Lawrence in April. In those cities, educators will host workshops for teachers and school librarians and free events open to the public. Those events will include sessions on genealogy, veterans’ history, agricultural history, old newspaper records, transportation and creative works from the New Deal.“The Library of Congress is truly a library for all,” said Carla Hayden, the librarian of Congress, in a news release. “Holding more than 178 million items in its collections, the Library offers perhaps the most comprehensive collection of human knowledge ever assembled in one place.”The library’s goal is to show rural educators and community members the vast primary sources available in the library’s free, digitized collections.“This important learning initiative showcases the ways people can experience the depth and breadth of what the library collects, preserves and makes available, all from their own communities,” Hayden said.

Scott City to host Library of Congress history tour this spring

<a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739295890627.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

Three-day weather outlook

A Cold Weather Advisory has been issued for Hays and the surrounding area through Thursday morning with cold wind chills as low as -20 F. F, according to the National Weather Service in Dodge City.

Friday will be windy with winds of 30-40 with gusts of 50+ mph.

This weather could cause frostbite on exposed skin in as little as 30 minutes. Very cold temperatures can lead to hypothermia with prolonged  exposure.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739394723115.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>A Cold Weather Advisory has been issued for Hays and the surrounding area through Thursday morning with cold wind chills as low as -20 F. F, according to the National Weather Service in Dodge City.Friday will be windy with winds of 30-40 with gusts of 50+ mph.This weather could cause frostbite on exposed skin in as little as 30 minutes. Very cold temperatures can lead to hypothermia with prolonged exposure.

Cold weather advisory issued for tonight, Thursday morning in Hays

By BECKY KISER Hays Post

Updates on the R9 long-term water supply project for Hays and Russell will be presented at Thursday's Hays City Commission meeting.

Property development, wellfield and pipeline projects and regulatory updates will be discussed.

Jeff Crispin, director of water resources, will present a bid for the replacement of the&nbsp;water reclamation (tertiary) filter at the Water Reclamation and Reuse Facility,&nbsp;1498 Highway 40 Bypass.

Crispin told city commissioners last week that there is only one filter system manufacturer, and he is confident in the product.

The bid of&nbsp;$48,087 from Evoqua Water Technologies,&nbsp;Waukesha, Wisconsin, is below the $70,000 budget.&nbsp;

Also on the agenda is Amanda Rupp, executive director of the Ellis County Historical Society, who will present the 2025&nbsp;goals for the Ellis County Historical Society.

Mayor Sandy Jacobs will present her appointment recommendations to the following boards:

The complete Feb. 13 agenda is available <a href="https://haysusa.com/AgendaCenter/ViewFile/Agenda/_02132025-1526">here</a>.

The meeting starts at 4 p.m. in Hays City Hall, 1507 Main.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739377223583.jpeg" alt="City of Hay" />
 <figcaption>City of Hay</figcaption>
 </figure>By BECKY KISER Hays PostUpdates on the R9 long-term water supply project for Hays and Russell will be presented at Thursday's Hays City Commission meeting.Property development, wellfield and pipeline projects and regulatory updates will be discussed.Jeff Crispin, director of water resources, will present a bid for the replacement of the&nbsp;water reclamation (tertiary) filter at the Water Reclamation and Reuse Facility,&nbsp;1498 Highway 40 Bypass.Crispin told city commissioners last week that there is only one filter system manufacturer, and he is confident in the product.The bid of&nbsp;$48,087 from Evoqua Water Technologies,&nbsp;Waukesha, Wisconsin, is below the $70,000 budget.&nbsp;Also on the agenda is Amanda Rupp, executive director of the Ellis County Historical Society, who will present the 2025&nbsp;goals for the Ellis County Historical Society.Mayor Sandy Jacobs will present her appointment recommendations to the following boards:<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739377110767.png" alt=" " />
 <figcaption> </figcaption>
 </figure>The complete Feb. 13 agenda is available <a href="https://haysusa.com/AgendaCenter/ViewFile/Agenda/_02132025-1526">here</a>.The meeting starts at 4 p.m. in Hays City Hall, 1507 Main.&nbsp;

R9 Ranch updates to be presented at Thursday's Hays City Commission meeting

By CRISTINA JANNEY Hays Post

A Hays man was arrested on Feb. 9 after he allegedly accidentally discharged a gun in Chuck's bar, 507 W. Seventh, in Hays.

Police were called to the bar at 8:27 p.m. There staff told officers a man had accidentally fired a gun in the men's restroom, according to Hays Police Chief Don Scheibler.

A round hit a toilet and went through a wall into the women's restroom, Scheibler. No injuries were reported

A 9mm handgun was reovered, Scheibler said.

Lyndon Julius Huxman, 22, of Hays was arrested on requested charges of possession of a firearm while under the influence, which is a misdemeanor, and criminal discharge of a firearm, which is a felony.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739370173162.png" alt="Huxman photo Ellis Co. Jail" />
 <figcaption>Huxman photo Ellis Co. Jail</figcaption>
 </figure>By CRISTINA JANNEY Hays PostA Hays man was arrested on Feb. 9 after he allegedly accidentally discharged a gun in Chuck's bar, 507 W. Seventh, in Hays.Police were called to the bar at 8:27 p.m. There staff told officers a man had accidentally fired a gun in the men's restroom, according to Hays Police Chief Don Scheibler.A round hit a toilet and went through a wall into the women's restroom, Scheibler. No injuries were reportedA 9mm handgun was reovered, Scheibler said.Lyndon Julius Huxman, 22, of Hays was arrested on requested charges of possession of a firearm while under the influence, which is a misdemeanor, and criminal discharge of a firearm, which is a felony.

Hays man arrested after accidentally firing gun in local bar

With a winter storm warning continuing until noon Wednesday, the city of Hays officially measured 5 inches of snow by 9 a.m. at the K-State Agricultural Research Center south of town.

The snow, which began overnight Tuesday and was still falling this morning, measured 0.20 of precipitation. Another inch of snow is possible, according to the National Weather Service in Dodge City.

So far in 2025, Hays has received 0.48 of precipitation, with 14-15 inches of snowfall for the year.

The overnight low dipped to 5 degrees after a daytime high Tuesday of 17 degrees.

The <a href="https://hayspost.com/posts/6d222ecc-0b47-4450-804c-ea851bc948c7">weather forecast</a> calls for another two days of cold temperatures with a high in the low 40s on Friday.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739374110168.png" alt="Photo by&nbsp;<a href="https://unsplash.com/@chanphoto">Chandler Cruttenden</a>/Unsplash" />
 <figcaption>Photo by&nbsp;<a href="https://unsplash.com/@chanphoto">Chandler Cruttenden</a>/Unsplash</figcaption>
 </figure>By BECKY KISER Hays PostWith a winter storm warning continuing until noon Wednesday, the city of Hays officially measured 5 inches of snow by 9 a.m. at the K-State Agricultural Research Center south of town.The snow, which began overnight Tuesday and was still falling this morning, measured 0.20 of precipitation. Another inch of snow is possible, according to the National Weather Service in Dodge City.So far in 2025, Hays has received 0.48 of precipitation, with 14-15 inches of snowfall for the year.The overnight low dipped to 5 degrees after a daytime high Tuesday of 17 degrees.The <a href="https://hayspost.com/posts/6d222ecc-0b47-4450-804c-ea851bc948c7">weather forecast</a> calls for another two days of cold temperatures with a high in the low 40s on Friday.&nbsp;

Snowfall in Hays measures 5" with flurries continuing until noon  

The City of Victoria is requesting that no vehicles be parked along the west side of Cathedral Street within the city limits of Victoria. This request is made in an effort to assist snow removal crews in their duties.

City of Russell crews are preparing for a winter storm with 6 to 8 inches of snow expected from Tuesday evening through Wednesday afternoon.

Emergency Snow Routes -A Declaration of Emergency Snow Routes is in effect.

Parking on designated Emergency Snow Routes is prohibited. Vehicles left on these routes may be towed at the owner’s expense.

 Crews will keep Emergency Snow Routes top priority• Once those roads are clear, crews will move to other priority areas (See map for priority areas)

 Follow our social media and sign up for Notify Me at www.russellcity.org for updates• 

If possible, move vehicles off residential streets to help with effective snow removal

• Consider waiting to shovel driveways until plows have passed to avoid extra work. #doubleshovelSanitation 

Services -Crews will make every effort to provide sanitation services, but please understand delays may occur.

<div><iframe title="Post Podcast: Hays Police Department and Emergency Snow Routes" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?from=embed&i=pyuyi-17f7878-pb&square=1&share=1&download=1&fonts=Arial&skin=3267a3&font-color=auto&rtl=0&logo_link=podcast_page&btn-skin=60a0c8&size=300" loading="lazy" allowfullscreen=""></iframe>
Podbean Player
 </div><figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739323009421.jpeg" alt="Hays snow routes" />
 <figcaption>Hays snow routes</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739323056886.jpeg" alt="City of Ellis snow routes" />
 <figcaption>City of Ellis snow routes</figcaption>
 </figure>The City of Victoria is requesting that no vehicles be parked along the west side of Cathedral Street within the city limits of Victoria. This request is made in an effort to assist snow removal crews in their duties.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739323581543.png" alt="" />
 <figcaption></figcaption>
 </figure>City of Russell crews are preparing for a winter storm with 6 to 8 inches of snow expected from Tuesday evening through Wednesday afternoon.Emergency Snow Routes -A Declaration of Emergency Snow Routes is in effect.Parking on designated Emergency Snow Routes is prohibited. Vehicles left on these routes may be towed at the owner’s expense.Snow Removal Priorities Crews will keep Emergency Snow Routes top priority• Once those roads are clear, crews will move to other priority areas (See map for priority areas)Stay Informed Follow our social media and sign up for Notify Me at www.russellcity.org for updates• If possible, move vehicles off residential streets to help with effective snow removal• Consider waiting to shovel driveways until plows have passed to avoid extra work. #doubleshovelSanitation Services -Crews will make every effort to provide sanitation services, but please understand delays may occur.

 🎙 Post Podcast: Snow routes Hays, Ellis, Victoria, Russell

On this episode of the Hays Post Podcasts, news reporter Becky Kiser talks about the upcoming Western Kansas congressional delegation's trip to Washington, D.C., in April with Sarah Wasinger, of the Chamber in Hays, and Ernestor De La Rosa, ITC Great Plains regional manager of local government and community affairs, the presenting sponsor for the event.

<div><iframe title="Post Podcast: Western Kansas congressional delegation trip to Washington, D.C." allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?from=embed&i=g777c-17f191a-pb&square=1&share=1&download=1&fonts=Arial&skin=3267a3&font-color=auto&rtl=0&logo_link=podcast_page&btn-skin=60a0c8&size=300" loading="lazy" allowfullscreen=""></iframe></div>On this episode of the Hays Post Podcasts, news reporter Becky Kiser talks about the upcoming Western Kansas congressional delegation's trip to Washington, D.C., in April with Sarah Wasinger, of the Chamber in Hays, and Ernestor De La Rosa, ITC Great Plains regional manager of local government and community affairs, the presenting sponsor for the event.

 🎙Post Podcast: Western Kan. delegation trip to Washington, D.C. 

By KARISSA WINKEL Cottonwood Extension District

Have you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the longest-lived people on the planet. Although these populations tend to live well into their 100’s, the amazing part of their aging process is not the number of years they live but the quality of life they maintain. In fact, most of these people are still active well into their 90s. So, what is their secret?

The Power 9 Rule, coined by Dan Buettner, describes the common traits of Blue Zone practices that empower people of these regions to live long, healthy lives.

Move naturally. Contradictory to modern exercise and diet culture, people within the Blue Zones don’t go to the gym, run marathons, or do CrossFit. Their everyday lifestyles avoid mechanical conveniences that nudge them into moving naturally throughout the day. Walking is the basis of their active lifestyles. Walking to the store, a friend’s house, or work is the norm. People garden and do physical labor on a daily basis.

The key here is that regular, low to moderate intensity activity is achieved daily. This keeps their cardiovascular systems strong while strengthening muscles without overusing joints, tendons, and ligaments.

Know your purpose. People in Blue Zones have a purpose for their lives. Every task completed throughout the day is done mindfully and with intention. Okinawans call this sense of purpose “ikigai” and Nicoyans name it “plan de Vida.” Both translate to “why I wake up in the morning.” Knowing your sense of purpose is worth up to seven years of life expectancy.

Downshift. Stress is a major contributor to disease. It is directly linked to chronic inflammation that is associated with every major age-related disease. People of the Blue Zones have stress relief practices naturally built into their day. Adventists pray, Sardinians do a happy hour, and Greeks take an afternoon nap.

The 80% Rule. This Power 9 practice is directly related to healthy weight management. “Hara hachi bu” is the mantra said before meals to remind Okinawans to stop eating when they are 80% full. The science behind this indicates that it takes about 20 minutes for the brain to realize that the stomach is full. This small gap could be the difference between gaining or losing weight.

Plant Slant. Most of us know that the food we consume is the foundation of well-being. This is one reason why people of the Blue Zones maintain health so effortlessly. What they consume is plant-based, unprocessed, and grown naturally. Common foods include an array of vegetables and omega-3-rich nuts. Beans are their main protein source along with moderate amounts of fatty fish. On the other hand, meat is a celebratory food that is eaten about five times per month.

Wine at Five. You may be surprised that a ritual happy hour is part of Power 9. As a regular part of their day, Sardinians drink red Cannanou wine which is exceptionally high in polyphenols while visiting with loved ones. It is important to note the health benefits of this particular drink and the socialization aspect of this practice. This may be more influential to well-being than the alcohol itself.

Belong. In all of the Blue Zones, people identify with some sort of faith-based community. While Denomination doesn’t seem to matter, research shows that attending faith-based services once per week will add 4-14 years of life expectancy.

Loved Ones First. Being around family and close friends is incredibly important. Not only because of the socialization aspect, but because these close connections build relationships that foster trust, support, and stability.

Right Tribe. As the saying goes, “You become who you surround yourself with” is proven to be true. Studies show that smoking, obesity, happiness, and even loneliness are contagious. In Japan, the Okinawans have “moais” – groups of five friends who are committed to each other for life. People of the Blue Zones have favorable social networks that support healthy behaviors, and this creates an environment of healthy living.

So, there you have it -&nbsp; the nine powerful practices from the world's healthiest people. 

If you’re anything like me, you are fascinated by the research, but you are also puzzled by the reality of practicing the Power 9 in your own daily life. 

Dan Buettner explains, “The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.”

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="Karissa Winkel is&nbsp;the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" />
 <figcaption>Karissa Winkel is&nbsp;the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo</figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictHave you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the longest-lived people on the planet. Although these populations tend to live well into their 100’s, the amazing part of their aging process is not the number of years they live but the quality of life they maintain. In fact, most of these people are still active well into their 90s. So, what is their secret?The Power 9 Rule, coined by Dan Buettner, describes the common traits of Blue Zone practices that empower people of these regions to live long, healthy lives.Move naturally. Contradictory to modern exercise and diet culture, people within the Blue Zones don’t go to the gym, run marathons, or do CrossFit. Their everyday lifestyles avoid mechanical conveniences that nudge them into moving naturally throughout the day. Walking is the basis of their active lifestyles. Walking to the store, a friend’s house, or work is the norm. People garden and do physical labor on a daily basis.The key here is that regular, low to moderate intensity activity is achieved daily. This keeps their cardiovascular systems strong while strengthening muscles without overusing joints, tendons, and ligaments.Know your purpose. People in Blue Zones have a purpose for their lives. Every task completed throughout the day is done mindfully and with intention. Okinawans call this sense of purpose “ikigai” and Nicoyans name it “plan de Vida.” Both translate to “why I wake up in the morning.” Knowing your sense of purpose is worth up to seven years of life expectancy.Downshift. Stress is a major contributor to disease. It is directly linked to chronic inflammation that is associated with every major age-related disease. People of the Blue Zones have stress relief practices naturally built into their day. Adventists pray, Sardinians do a happy hour, and Greeks take an afternoon nap.The 80% Rule. This Power 9 practice is directly related to healthy weight management. “Hara hachi bu” is the mantra said before meals to remind Okinawans to stop eating when they are 80% full. The science behind this indicates that it takes about 20 minutes for the brain to realize that the stomach is full. This small gap could be the difference between gaining or losing weight.Plant Slant. Most of us know that the food we consume is the foundation of well-being. This is one reason why people of the Blue Zones maintain health so effortlessly. What they consume is plant-based, unprocessed, and grown naturally. Common foods include an array of vegetables and omega-3-rich nuts. Beans are their main protein source along with moderate amounts of fatty fish. On the other hand, meat is a celebratory food that is eaten about five times per month.Wine at Five. You may be surprised that a ritual happy hour is part of Power 9. As a regular part of their day, Sardinians drink red Cannanou wine which is exceptionally high in polyphenols while visiting with loved ones. It is important to note the health benefits of this particular drink and the socialization aspect of this practice. This may be more influential to well-being than the alcohol itself.Belong. In all of the Blue Zones, people identify with some sort of faith-based community. While Denomination doesn’t seem to matter, research shows that attending faith-based services once per week will add 4-14 years of life expectancy.Loved Ones First. Being around family and close friends is incredibly important. Not only because of the socialization aspect, but because these close connections build relationships that foster trust, support, and stability.Right Tribe. As the saying goes, “You become who you surround yourself with” is proven to be true. Studies show that smoking, obesity, happiness, and even loneliness are contagious. In Japan, the Okinawans have “moais” – groups of five friends who are committed to each other for life. People of the Blue Zones have favorable social networks that support healthy behaviors, and this creates an environment of healthy living.So, there you have it -&nbsp; the nine powerful practices from the world's healthiest people. If you’re anything like me, you are fascinated by the research, but you are also puzzled by the reality of practicing the Power 9 in your own daily life. Dan Buettner explains, “The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.”Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Blue Zones Power 9, live longer

By TONY GUERRERO Hays Post

The 69th-annual Ellis County Spelling Bee crowned its winner Monday, who will compete in the Kansas State Spelling competition.

Sponsored by the FHSU chapter of the National Student Speech-Language-Hearing Association, the spelling contest was Monday night at the Beach-Schmidt Auditorium.

Forty-five students from third to eighth grade and from 12 different schools in Ellis County competed to determine who would represent the county at the state level.

Eighth-grader Krister Lundberg from Hays Middle School was declared the winner after correctly spelling the word "askew."

Seventh-grader Niyah Zollinger from Hays Middle School correctly spelled "ubiquity" for second place.

Lundberg moves on to the Sunflower State Spelling Bee at Kansas Wesleyan University on March 22.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739297806515.jpeg" alt="2025 Ellis County Spelling Bee winner Krister Lundberg and second place winner Niyah Zollinger. Photo By Tony Guerrero/Hays Post" />
 <figcaption>2025 Ellis County Spelling Bee winner Krister Lundberg and second place winner Niyah Zollinger. Photo By Tony Guerrero/Hays Post</figcaption>
 </figure>By TONY GUERRERO Hays PostThe 69th-annual Ellis County Spelling Bee crowned its winner Monday, who will compete in the Kansas State Spelling competition.Sponsored by the FHSU chapter of the National Student Speech-Language-Hearing Association, the spelling contest was Monday night at the Beach-Schmidt Auditorium.Forty-five students from third to eighth grade and from 12 different schools in Ellis County competed to determine who would represent the county at the state level.Eighth-grader Krister Lundberg from Hays Middle School was declared the winner after correctly spelling the word "askew."Seventh-grader Niyah Zollinger from Hays Middle School correctly spelled "ubiquity" for second place.Lundberg moves on to the Sunflower State Spelling Bee at Kansas Wesleyan University on March 22.

Hays Middle School eighth-grader wins Ellis County Spelling Bee

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1739288765314.png" alt=" " />
 <figcaption> </figcaption>
 </figure>Submitted

Celebration of Trego Co. Lemke Memorial Hospital expansion set for Feb. 26

VICTORIA — The Victoria Knights of Columbus Council #1867 will be conducting their Lenten Fish Fries on March 14, March 28, and April 11, 2025 at the Victoria VFW Hall.&nbsp; 

Prices are: Adults $15, Children 6-12 $5, Children 5 and under are free.&nbsp; 

We will be serving deep-fried Alaskan pollock, fried noodles and beans, baked potatoes, coleslaw and bread.&nbsp; 

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/3/1583868129243.jpeg" alt="Fish fry. Photo courtesy Grainfield American Legion" />
 <figcaption>Fish fry. Photo courtesy Grainfield American Legion</figcaption>
 </figure>SubmittedVICTORIA — The Victoria Knights of Columbus Council #1867 will be conducting their Lenten Fish Fries on March 14, March 28, and April 11, 2025 at the Victoria VFW Hall.&nbsp; Prices are: Adults $15, Children 6-12 $5, Children 5 and under are free.&nbsp; We will be serving deep-fried Alaskan pollock, fried noodles and beans, baked potatoes, coleslaw and bread.&nbsp; Doors will open at 5:00 p.m.&nbsp; Please help us help our communities.

Victoria K of C Lenten fish fries start March 14

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1738777113478.png" alt=" " />
 <figcaption> </figcaption>
 </figure>Submitted

Rock 'n' Roll Night fundraiser March 22 for A Different Mindset

By MONIQUE KOERNER Cottonwood Extension District

Many people, for a variety of reasons, such as arthritis or other painful conditions, don’t participate in regular physical activity, despite the health benefits it would offer.&nbsp;

The Arthritis Foundation Walk With Ease program was developed to help people with or without arthritis form walking groups whose goals are safety and success.&nbsp; 

The program’s three major objectives are to provide participants with:&nbsp;

• Education about successful physical activity for people with arthritis&nbsp;

• Education about arthritis management&nbsp;

• Opportunity to begin and develop an ongoing aerobic fitness program&nbsp;

Walk with Ease’s information and strategies are based on research and tested programs in exercise science, behavior change, and arthritis management.&nbsp;

Groups meet for 6 weeks, twice times per week.&nbsp; Each session lasts about one hour.&nbsp; The length of each session depends on how long your group decides to walk.&nbsp; At the start, some people may only be able to walk 5 to 15 minutes, but the program will help you gradually build up to at least 30 minutes of walking, three times a week.&nbsp; The program can be modified to meet the interests and needs of participants, who walk at their own pace.&nbsp;

Each session begins with a brief discussion of a topic important to successful walking or arthritis management.&nbsp; After the discussion the group will warm up, stretch, walk, cool down, and stretch one last time.&nbsp; Walking with a group is fun and groups often spend additional time socializing.&nbsp;

The Walk with Ease program is designed for people with arthritis- young and old, male and female, fit and not-so-fit.&nbsp; It is also suitable for people without arthritis who would like to begin a regular walking program to gain the benefits of regular aerobic exercise.&nbsp;

If you can be on your feet for 10 minutes without increased pain, you can probably participate successfully, and the program can be modified to meet your needs.&nbsp;&nbsp;&nbsp;

If you want to participate but have concerns about your health, consult your health care practitioner before you begin.&nbsp;

To participate in the course, you complete and return an application.&nbsp; Please contact the Cottonwood Extension Office at 785-628-9430 or email <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a> or you can stop by the office at 601 Main St. to fill out the application.&nbsp;

The cost is $15 to participate.&nbsp; You receive a book with the class.&nbsp; Classes will meet Monday and Wednesday at 9:30 a.m. at Big Creek Crossing.&nbsp; Classes begin February 17.&nbsp;

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 785-628-9430 or <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a>.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1738769727313.png" alt="Photo by Unsplash" />
 <figcaption>Photo by Unsplash</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictMany people, for a variety of reasons, such as arthritis or other painful conditions, don’t participate in regular physical activity, despite the health benefits it would offer.&nbsp;The Arthritis Foundation Walk With Ease program was developed to help people with or without arthritis form walking groups whose goals are safety and success.&nbsp; The program’s three major objectives are to provide participants with:&nbsp;• Education about successful physical activity for people with arthritis&nbsp;• Education about arthritis management&nbsp;• Opportunity to begin and develop an ongoing aerobic fitness program&nbsp;Walk with Ease’s information and strategies are based on research and tested programs in exercise science, behavior change, and arthritis management.&nbsp;How does it work?&nbsp;Groups meet for 6 weeks, twice times per week.&nbsp; Each session lasts about one hour.&nbsp; The length of each session depends on how long your group decides to walk.&nbsp; At the start, some people may only be able to walk 5 to 15 minutes, but the program will help you gradually build up to at least 30 minutes of walking, three times a week.&nbsp; The program can be modified to meet the interests and needs of participants, who walk at their own pace.&nbsp;Each session begins with a brief discussion of a topic important to successful walking or arthritis management.&nbsp; After the discussion the group will warm up, stretch, walk, cool down, and stretch one last time.&nbsp; Walking with a group is fun and groups often spend additional time socializing.&nbsp;Who can participate?&nbsp;The Walk with Ease program is designed for people with arthritis- young and old, male and female, fit and not-so-fit.&nbsp; It is also suitable for people without arthritis who would like to begin a regular walking program to gain the benefits of regular aerobic exercise.&nbsp;If you can be on your feet for 10 minutes without increased pain, you can probably participate successfully, and the program can be modified to meet your needs.&nbsp;&nbsp;&nbsp;If you want to participate but have concerns about your health, consult your health care practitioner before you begin.&nbsp;How do I register?&nbsp;To participate in the course, you complete and return an application.&nbsp; Please contact the Cottonwood Extension Office at 785-628-9430 or email <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a> or you can stop by the office at 601 Main St. to fill out the application.&nbsp; The cost is $15 to participate.&nbsp; You receive a book with the class.&nbsp; Classes will meet Monday and Wednesday at 9:30 a.m. at Big Creek Crossing.&nbsp; Classes begin February 17.&nbsp;Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 785-628-9430 or <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a>.&nbsp;

KOERNER: Walk with Ease 

Given that we are two weeks before turnaround, the House of Representative was busy with bill introductions, hitting a whopping 130 total. Here is a small selection, 9 bills, from that very long list.

First is House Bill (HB) 2185. This legislation would enable National Guard members to transfer unused tuition assistance benefits from the Kansas National Guard Education Assistance Act to eligible dependents. Second is HB 2190, which would establish general elections on even-numbered years as public holidays.

Third is HB 2193. This bill would establish the Every Mom Matters Program in the Kansas Department of Health and Environment, which would provide information and support services to pregnant women and parents considering adoption. The fund and its contracts would be administered through the State Treasurer.

Fourth is House Bill 2205. This legislation would ban lobbying in Kansas on behalf of the Russian Federation, People’s Republic of China, Islamic Republic of Iran, the Democratic People’s Republic of Korea, Republic of Cuba, Maduro’s Venezuela, and the new Syrian Arab Republic. The bill would also provide civil penalties for violation of said prohibition.

Fifth is HB 2210, which would establish a child tax credit under Kansas Law, the credit value per child depending on level of filing income.

Sixth is HB 2238. This bill would adjust responsibility of preparing minutes to show attendance, agenda items, tentative and final committee decision, staff instructions, and other committee matters from the Kansas Legislative Research Department to Legislative Administrative Services.

Seventh is House Bill 2274, which alters the requirements for reciprocity with other states in occupational licensing, for military members and their spouses, by removing the requirement that said military members be active service.

Eighth is HB 2283. This bill would add new members to the Kansas State Fair Board from the legislature, with appointment made by legislative leadership. Ninth, and last, is HB 2313 which would prohibit use of the artificial intelligence platform DeepSeek and similar platforms from use on state-owned devices and networks.

House Appropriations (HAPP) only heard and worked budgets this week. On Monday HAPP heard and worked on the budgets of the Attorney General, Governor’s Office, Judicial Branch, Department of Education, and Kansas Guardianship Program.

Tuesday saw the committee hear and work budgets for the following: Kansas Neurological Institute, Office of Child Advocate, Parsons State Hospital and Training Center, Kansas Department of Corrections, Larned Correctional Facility, Norton Correctional Facility, Topeka Correctional Facility, Winfield Correctional Facility, Kansas State Fair, Kansas Human Rights Commission, Kansas State Treasurer, and Pooled Money Investment Board.

For Wednesday House Appropriations heard and worked the budgets of Emporia State University, Kansas State University, Kansas State Extension Services and Agricultural Research Program, Kansas State Veterinary Medical Center, Wichita State University, and Kansas Department of Agriculture.

On Thursday the committee worked and heard budgets for the Kansas Department of Commerce, Kansas Department of Health and Environment—Environment, Kansas Department of Wildlife and Parks, Kansas Water Office, Department of Administration, Kansas Real Estate Appraisal Board, Kansas Real Estate Commission, Kansas Board of Examiners in Optometry, Kansas Board of Hearing Examiners, Kansas Dental Board, Ellsworth Correctional Facility, Hutchinson Correctional Facility, Larned State Correctional Facility, and Kansas Office of Veterans Services.

Friday witnessed House Appropriations hear and work the budgets of the Department of Children and Families, Kansas Department of Health and Environment—Health, Kansas Department for Aging and Disability Services, Fort Hays State University, Pittsburg State University, El Dorado Correctional Facility, Kansas Juvenile Correctional Complex, Kansas Department of Transportation, and Kansas Highway Patrol.

The Kansas House of Representatives debated and voted on seven pieces of legislation this week. First was Tuesday with House Concurrent Resolution 5004, which amends the state constitution to add citizenship as a requirement for voting in any election.

The second was on Wednesday with House Bill (HB) 2020, which requires a quarterly report from the director of division of vehicles listing the names and addresses of noncitizens that have attained driver’s licenses in said period.

On Thursday the third and fourth bills were HB 2049 and 2050. HB 2049 adjusts statutes on suspension, revocation, denial, and renewal for insurance agent and public adjuster licenses and HB 2050 grants the Insurance Commissioner the ability to set some fee rates and include them in the publication of the Kansas Register.

On Friday the remaining House Bills of 2029, 2042, and 2043 were debated and voted. HB 2029 would redesignate several stretches of state highway and HB 2042 and 2043 would alter further insurance law.

 I voted yes on each bill, and each passed their floor votes.

It is a distinct honor to serve as your representative for the 109th Kansas House District and the state of Kansas.

 Please contact me with your thoughts, concerns, and questions. I always appreciate hearing from the residents of the 109th House District and others from the state of Kansas, as well.

Feel free to contact me 785-296-7672, follow on twitter at @waymaster4house, or email me at troy.waymaster@house.ks.gov.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/10/1633970422056.jpeg" alt="Rep. Troy Waymaster, R-Bunker Hill, 109th Dist. Courtesy photo" />
 <figcaption>Rep. Troy Waymaster, R-Bunker Hill, 109th Dist. Courtesy photo</figcaption>
 </figure>TOPEKA Feb. 12, 2025Given that we are two weeks before turnaround, the House of Representative was busy with bill introductions, hitting a whopping 130 total. Here is a small selection, 9 bills, from that very long list.First is House Bill (HB) 2185. This legislation would enable National Guard members to transfer unused tuition assistance benefits from the Kansas National Guard Education Assistance Act to eligible dependents. Second is HB 2190, which would establish general elections on even-numbered years as public holidays.Third is HB 2193. This bill would establish the Every Mom Matters Program in the Kansas Department of Health and Environment, which would provide information and support services to pregnant women and parents considering adoption. The fund and its contracts would be administered through the State Treasurer.Fourth is House Bill 2205. This legislation would ban lobbying in Kansas on behalf of the Russian Federation, People’s Republic of China, Islamic Republic of Iran, the Democratic People’s Republic of Korea, Republic of Cuba, Maduro’s Venezuela, and the new Syrian Arab Republic. The bill would also provide civil penalties for violation of said prohibition.Fifth is HB 2210, which would establish a child tax credit under Kansas Law, the credit value per child depending on level of filing income.Sixth is HB 2238. This bill would adjust responsibility of preparing minutes to show attendance, agenda items, tentative and final committee decision, staff instructions, and other committee matters from the Kansas Legislative Research Department to Legislative Administrative Services.Seventh is House Bill 2274, which alters the requirements for reciprocity with other states in occupational licensing, for military members and their spouses, by removing the requirement that said military members be active service.Eighth is HB 2283. This bill would add new members to the Kansas State Fair Board from the legislature, with appointment made by legislative leadership. Ninth, and last, is HB 2313 which would prohibit use of the artificial intelligence platform DeepSeek and similar platforms from use on state-owned devices and networks.COMMITTEE HAPPENINGSHouse Appropriations (HAPP) only heard and worked budgets this week. On Monday HAPP heard and worked on the budgets of the Attorney General, Governor’s Office, Judicial Branch, Department of Education, and Kansas Guardianship Program.Tuesday saw the committee hear and work budgets for the following: Kansas Neurological Institute, Office of Child Advocate, Parsons State Hospital and Training Center, Kansas Department of Corrections, Larned Correctional Facility, Norton Correctional Facility, Topeka Correctional Facility, Winfield Correctional Facility, Kansas State Fair, Kansas Human Rights Commission, Kansas State Treasurer, and Pooled Money Investment Board.For Wednesday House Appropriations heard and worked the budgets of Emporia State University, Kansas State University, Kansas State Extension Services and Agricultural Research Program, Kansas State Veterinary Medical Center, Wichita State University, and Kansas Department of Agriculture.On Thursday the committee worked and heard budgets for the Kansas Department of Commerce, Kansas Department of Health and Environment—Environment, Kansas Department of Wildlife and Parks, Kansas Water Office, Department of Administration, Kansas Real Estate Appraisal Board, Kansas Real Estate Commission, Kansas Board of Examiners in Optometry, Kansas Board of Hearing Examiners, Kansas Dental Board, Ellsworth Correctional Facility, Hutchinson Correctional Facility, Larned State Correctional Facility, and Kansas Office of Veterans Services.Friday witnessed House Appropriations hear and work the budgets of the Department of Children and Families, Kansas Department of Health and Environment—Health, Kansas Department for Aging and Disability Services, Fort Hays State University, Pittsburg State University, El Dorado Correctional Facility, Kansas Juvenile Correctional Complex, Kansas Department of Transportation, and Kansas Highway Patrol.HOUSE DELIBERATIONThe Kansas House of Representatives debated and voted on seven pieces of legislation this week. First was Tuesday with House Concurrent Resolution 5004, which amends the state constitution to add citizenship as a requirement for voting in any election. The second was on Wednesday with House Bill (HB) 2020, which requires a quarterly report from the director of division of vehicles listing the names and addresses of noncitizens that have attained driver’s licenses in said period. On Thursday the third and fourth bills were HB 2049 and 2050. HB 2049 adjusts statutes on suspension, revocation, denial, and renewal for insurance agent and public adjuster licenses and HB 2050 grants the Insurance Commissioner the ability to set some fee rates and include them in the publication of the Kansas Register. On Friday the remaining House Bills of 2029, 2042, and 2043 were debated and voted. HB 2029 would redesignate several stretches of state highway and HB 2042 and 2043 would alter further insurance law. I voted yes on each bill, and each passed their floor votes.It is a distinct honor to serve as your representative for the 109th Kansas House District and the state of Kansas. Please contact me with your thoughts, concerns, and questions. I always appreciate hearing from the residents of the 109th House District and others from the state of Kansas, as well.Feel free to contact me 785-296-7672, follow on twitter at @waymaster4house, or email me at troy.waymaster@house.ks.gov.

WAYMASTER: From the Dome to Home, Feb. 12, 2025

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DECATUR COUNTY—One person died in an accident just before noon Tuesday in Decatur County.

The Kansas Highway Patrol reported a 1975 Ford Super Duty driven by&nbsp; Terrence W. Blackwill, 51, Norton, was westbound on U.S. 36 eight miles east of U.S. 83&nbsp; hauling heavy machinery. 

The vehicles tires locked up and the driver lost control. The truck slid into south ditch, started to roll and the trailer became detached. The heavy machinery came unsecured from the trailer and rolled and the trailer rolled.&nbsp; &nbsp;As the vehicle rolled the driver was ejected.

Trailer came to rest on its wheels and the heavy machinery came to rest on its roof.&nbsp;

Blackwill was pronounced dead a the scene and was transported to&nbsp;Plumer-Gobber Funeral Home.&nbsp; He was not wearing a seat belt, according to the KHP.

DECATUR COUNTY—One person died in an accident just before noon Tuesday in Decatur County.The Kansas Highway Patrol reported a 1975 Ford Super Duty driven by&nbsp; Terrence W. Blackwill, 51, Norton, was westbound on U.S. 36 eight miles east of U.S. 83&nbsp; hauling heavy machinery. The vehicles tires locked up and the driver lost control. The truck slid into south ditch, started to roll and the trailer became detached. The heavy machinery came unsecured from the trailer and rolled and the trailer rolled.&nbsp; &nbsp;As the vehicle rolled the driver was ejected.Trailer came to rest on its wheels and the heavy machinery came to rest on its roof.&nbsp;Blackwill was pronounced dead a the scene and was transported to&nbsp;Plumer-Gobber Funeral Home.&nbsp; He was not wearing a seat belt, according to the KHP.

NW Kansas man dies after truck, heavy machinery overturn

The Kansas Department of Health and Environment (KDHE) has rescinded a boil water advisory for&nbsp;the&nbsp;City of&nbsp;City of Bird City&nbsp;public water supply system&nbsp;located&nbsp;in&nbsp;Cheyenne&nbsp;County.&nbsp;The advisory was&nbsp;issued&nbsp;by&nbsp;KDHE officials due to water hydrant&nbsp;repair and&nbsp;replacement&nbsp;resulting in a loss of pressure in the system.&nbsp;&nbsp;Failure to&nbsp;maintain&nbsp;adequate pressure may result in a loss of chlorine residuals and bacterial contamination.&nbsp;&nbsp;

&nbsp;Public water suppliers in Kansas take all measures necessary to notify customers quickly after a system failure or shutdown. Regardless of whether&nbsp;it’s&nbsp;the supplier or KDHE that announces a boil water advisory, KDHE will issue the rescind&nbsp;notice&nbsp;following testing at a certified laboratory.&nbsp;

&nbsp;Drinking water samples collected from the City of City of Bird City indicate no evidence of bacteriological contamination and all other conditions that placed the system at risk of contamination are deemed by KDHE officials to be resolved.  &nbsp;

&nbsp;For consumer questions, please contact the water system at: 785-734-2616 or you may call KDHE at&nbsp;&nbsp;785-296-5514.&nbsp;For consumer information please visit our webpage:&nbsp;<a target="_blank" href="https://links-1.govdelivery.com/CL0/https:%2F%2Fwww.kdhe.ks.gov%2F468%2FDisruption-in-Water-Service%3Futm_medium=email%26utm_source=govdelivery/1/01000194f70d6468-80f46bf9-32d8-480c-9b82-fd0e077f1a44-000000/QLvvPMxeocyAL0tyWlRYTLE0eKqgdXFpxBh9z0xfMo0=391">https://www.kdhe.ks.gov/468/Disruption-in-Water-Service</a>.&nbsp;

KDHEThe Kansas Department of Health and Environment (KDHE) has rescinded a boil water advisory for&nbsp;the&nbsp;City of&nbsp;City of Bird City&nbsp;public water supply system&nbsp;located&nbsp;in&nbsp;Cheyenne&nbsp;County.&nbsp;The advisory was&nbsp;issued&nbsp;by&nbsp;KDHE officials due to water hydrant&nbsp;repair and&nbsp;replacement&nbsp;resulting in a loss of pressure in the system.&nbsp;&nbsp;Failure to&nbsp;maintain&nbsp;adequate pressure may result in a loss of chlorine residuals and bacterial contamination.&nbsp;&nbsp;&nbsp;Public water suppliers in Kansas take all measures necessary to notify customers quickly after a system failure or shutdown. Regardless of whether&nbsp;it’s&nbsp;the supplier or KDHE that announces a boil water advisory, KDHE will issue the rescind&nbsp;notice&nbsp;following testing at a certified laboratory.&nbsp;&nbsp;Drinking water samples collected from the City of City of Bird City indicate no evidence of bacteriological contamination and all other conditions that placed the system at risk of contamination are deemed by KDHE officials to be resolved.  &nbsp;&nbsp;For consumer questions, please contact the water system at: 785-734-2616 or you may call KDHE at&nbsp;&nbsp;785-296-5514.&nbsp;For consumer information please visit our webpage:&nbsp;<a target="_blank" href="https://links-1.govdelivery.com/CL0/https:%2F%2Fwww.kdhe.ks.gov%2F468%2FDisruption-in-Water-Service%3Futm_medium=email%26utm_source=govdelivery/1/01000194f70d6468-80f46bf9-32d8-480c-9b82-fd0e077f1a44-000000/QLvvPMxeocyAL0tyWlRYTLE0eKqgdXFpxBh9z0xfMo0=391">https://www.kdhe.ks.gov/468/Disruption-in-Water-Service</a>.&nbsp;

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