TOPEKA –&nbsp;A number of local hospitals have been designated as Blue Distinction®&nbsp;Centers or Blue Distinction Centers+ for Maternity Care by Blue Cross and Blue Shield of Kansas (BCBSKS) as part of the&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=aYIb3RIcEE1NlZg2DINOM8e0oRAGIdW12rwje8nRhU0nD6EsvPd1iWXLNmWLyHLh5f-2BL4n-2B5o-2Bra2Q-2Baod3V-2BPywY6EVtJ6W1sjUHfoCyY7zv5PBx5kDqf-2BZ23zth7reEzkUnNNWPAFRxK3TuxRcDwxX1KLPW98O04M8b2k49wA-3DHixH_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXKoKYknxOx7TgLcummGoC7DtSTAWarTn6X476-2F1yj5JJjiazBCoUdIOrPECJrv2wFppj9ZQQX6RPbjjJS9PYMLIIaHZPQYAVKK5-2FZIDMegkZ4zdAv0ULADj4XsXlN3JEFWMZijRxy-2BbQKPoo7OHNX8y4qqOYOcGxKI1S3HG6c-2Bf-2FrK-2FAbiALQ0vjOraFtA4DQQ-3D-3D" target="_blank">Blue Distinction Specialty Care program</a>.

"The provider and patient experience is powerful and we are proud that these provider partners have put in the work to ensure their patients have this level of care," said&nbsp;Matt All, President/CEO, Blue Cross and Blue Shield of Kansas. "Each facility recognized as a Blue Distinction Center is meeting rigorous quality metrics in all phases of their maternity care programs and, in doing so, delivering better care for our members and all Kansans.”

Based on data from the current designation cycle, facilities designated under the Maternity Care program demonstrate higher-quality care compared to non-Blue Distinction Center facilities, with overall average rates of 26% lower episiotomies, 60% fewer elective deliveries and 17% lower cesarean births—all of which point to healthier outcomes for patients. Facilities that meet the program’s selection criteria are eligible for designation at one of two levels:

Blue Distinction Centers (BDC)&nbsp;are facilities that deliver quality care, safely and effectively. They include:Amberwell AtchisonUniversity of Kansas Health System – St. Francis (Topeka)

Blue Distinction Centers+ (BDC+)&nbsp;are facilities that deliver quality care, safely and effectively, in addition to demonstrating more affordable care. BDC+ designated facilities also exhibit an average savings of 21% for maternity care, according to a recent program survey. They include:Ascension Via Christi Hospital Manhattan, Inc.Ascension Via Christi Hospital Pittsburg, Inc.Ascension Via Christi Hospitals Wichita, Inc.Hays Medical CenterHutchinson Regional Medical Center, Inc.Labette County Medical Center (Parsons)Lawrence Memorial HospitalNewman Regional Health (Emporia)Salina Regional Health Center, Inc.Southwest Medical Center (Liberal)Stormont Vail Hospital (Topeka)

The Blue Distinction Centers for Maternity Care program plays a key role in the Blue Cross Blue Shield Association’s (BCBSA)&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=aYIb3RIcEE1NlZg2DINOM0a28RzyREfiN1XJwG0YjsxdhtnHBn0Xqc2vzKzG-2BxV-2Bvo-2FU533DF4ZUj8Ufscqo6rFsHvc07blItWB4L-2BCT6g0-3DAELE_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXEkx1h-2BGjHV3vqVYYlngpcmLwXFkD-2FEUxAFq-2Fg-2BoN0eBTZ0ZYjTmar8CDcFsYhH8GUS7f-2Bj34LD2BpKVJjD8LQGV2Fhc2Hp-2BXSP-2FKIVLxv8sL1f-2FP8Z-2BE6aBZBab1J8lp3tWrobIMGeE3OeUKZpefoZjWUUEAR-2FEtoYtEUa1Nn-2BAtJiFD3VqRfsfkXfgKkIHJg-3D-3D" target="_blank">National Health Equity Strategy</a>&nbsp;aimed at reducing racial health disparities across the care spectrum and improving patient outcomes for all Americans.

Severe maternal morbidity rates are on the rise among all pregnant women in the United States, which has the highest maternal mortality rate than any developed country. Moreover, according to the Centers for Disease Control and Prevention, Black women are&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=aYIb3RIcEE1NlZg2DINOM57QgXQrGcca1g8j9-2BB4UryTMe8cf0-2Bts0CCcmQI6U8wvo7ouCFCFzsPwISa22MO9hhwnu6XcIuzpknTAURUBl1EapXFzMLqK67pWq0160b2iP57_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXC-2F8Q1bVavqvVMOpp0DtyFgIGty5Iu8oNfP4lEGjAgaDpr31brFriGtVI8YS5LjJqnF2obfs4nsdqKOO6-2F9OOIzM2inK4YX1aA2LVifbEeqqfhW1Sa52NK-2FxZxTuBrSoA-2FvpyeSAUoC3Ox3QZczOzJPeBFtiBcI47AkJFfvIph3DY1wsMV0OOl2sbjI0W0Ysog-3D-3D" target="_blank">three times more likely</a>&nbsp;to die from a pregnancy-related cause than white women. These disparities are unacceptable and demand immediate attention.

BCBSA is committed to reducing racial disparities in maternal health and has executed a multi-year National Health Equity Strategy to achieve this goal. To align with this strategy, the Blue Distinction Centers for Maternity Care program enhanced its quality and measurement standards to recognize higher-quality facilities that have taken action to respond effectively to obstetric emergencies, reduce racial disparities, and improve maternal health outcomes.

The Blue Distinction Centers for Maternity Care program’s selection criteria was devised to close clinical care gaps and reduce inequities that persist throughout the maternal care spectrum. The selection criteria includes components of BCBSA’s&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=aYIb3RIcEE1NlZg2DINOM0a28RzyREfiN1XJwG0YjsxdhtnHBn0Xqc2vzKzG-2BxV-2Bvo-2FU533DF4ZUj8Ufscqo6ne-2FO6zTTa7Dgk5vAzNlx0bu7bNTLVARtGyCMp9oRoAjibEqSDRXkDs-2FoflUyDjbSQ-3D-3DBJgK_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXPVzGxjhai94mcZFOeDpL0Eg1cnrW9e5t5xAGggAzFsOuBOCs7EvxOU2AMcRZsrhcf7Ob9LoOykLxU4e2q4b0uYgFtxNrZh26bWWvMFuZQAU0TFKeheac0Xu8Mj-2BDM6a7l-2FU7m4i8slR7BZa4UcryRj3IBa71D-2Fj79xHK-2FPKvYZcyPTi6ScotJ1EYahjB3qqbA-3D-3D" target="_blank">Maternal Health Equity Actions,</a>&nbsp;which dismantle the cultural, operational and structural barriers that created inequities in maternal care.

To be designated under this program, each applicant facility was evaluated on a combination of objective data on patient outcomes as well as the practices implemented to reduce racial disparities and improve maternal health outcomes, such as:

To further drive improvements to maternal care, BCBSA will be working closely with BCBSKS to encourage facilities to implement performance improvement activities that will enhance their maternity care programs and improve patient outcomes.

“It is time to raise the bar.&nbsp;Everyone deserves to have higher-quality care at every stage of their pregnancy,” said&nbsp;Erin Barney, BCBSA’s vice president of Network Solutions. “Facilities that earned a Blue Distinction Centers for Maternity Care designation have proven that they deliver higher-quality maternity care and are committed to reducing maternal health disparities that are often treatable and preventable. Closing clinical care gaps is a joint effort, and we are proud to recognize facilities that put insights into action, creating a more equitable system of health for all.”

Since 2006, the&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=aYIb3RIcEE1NlZg2DINOM8e0oRAGIdW12rwje8nRhU0nD6EsvPd1iWXLNmWLyHLh5f-2BL4n-2B5o-2Bra2Q-2Baod3V-2BPywY6EVtJ6W1sjUHfoCyY7zv5PBx5kDqf-2BZ23zth7reEzkUnNNWPAFRxK3TuxRcD9tyG3wr02pSChUVRPTb3CI-3DZMGl_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXAJHeaogzqElmhIcFNlGE6wCspeMz7S5j92CRLNZMXLh2JztC1hAiV11LMGj7UgnLsZrq6j1PuMq5qi1b0OFFI-2BKw3TtAScpAvjndoBOhJcI0yPQfLmH9svuEUdBJ9MD8D0Rp4tJKvaKAnAaTTBG7wzIW8QI0whXbuNYl4Q2dzUp4HPVBg9wGXGpizI1crTuHg-3D-3D" target="_blank">Blue Distinction Specialty Care program</a>&nbsp;has helped patients find quality specialty care at lower costs in the areas of bariatric surgery, cancer care, cardiac care, cellular immunotherapy, fertility care, gene therapy, knee and hip replacement, maternity care, spine surgery, substance use treatment and recovery, and transplants, while encouraging health care professionals to improve the care they deliver.

For more information about the program and for a complete listing of the designated providers, visit our&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=palW6G6yWU-2Fmx7OuVV-2Fcg1bM4F3iQeR-2FEuJpwRQNr16c4UNp0OzEh-2BGSdz8W9g9VIY2W_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXL8IEg4xG8nSTwzOxnxwyUrkKVUB-2B7S1uuOxF5cAIBws3BNNh7StLMIOI2n6sc2PcViAfnWY6dTd-2FPBZMobnbcMOBJy4yg7wHy04W33p4HYNnA-2FxTWXZjxNdTZhj9quseghVbiUbGaNMAAZmjVRr9BQcOUo5-2BnUTZr2-2FCAivrYONltpWTw2KTgO-2FVke3Yz0-2BJw-3D-3D" target="_blank">website</a>.

BlueCross BlueShield of KansasTOPEKA –&nbsp;A number of local hospitals have been designated as Blue Distinction®&nbsp;Centers or Blue Distinction Centers+ for Maternity Care by Blue Cross and Blue Shield of Kansas (BCBSKS) as part of the&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=aYIb3RIcEE1NlZg2DINOM8e0oRAGIdW12rwje8nRhU0nD6EsvPd1iWXLNmWLyHLh5f-2BL4n-2B5o-2Bra2Q-2Baod3V-2BPywY6EVtJ6W1sjUHfoCyY7zv5PBx5kDqf-2BZ23zth7reEzkUnNNWPAFRxK3TuxRcDwxX1KLPW98O04M8b2k49wA-3DHixH_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXKoKYknxOx7TgLcummGoC7DtSTAWarTn6X476-2F1yj5JJjiazBCoUdIOrPECJrv2wFppj9ZQQX6RPbjjJS9PYMLIIaHZPQYAVKK5-2FZIDMegkZ4zdAv0ULADj4XsXlN3JEFWMZijRxy-2BbQKPoo7OHNX8y4qqOYOcGxKI1S3HG6c-2Bf-2FrK-2FAbiALQ0vjOraFtA4DQQ-3D-3D" target="_blank">Blue Distinction Specialty Care program</a>."The provider and patient experience is powerful and we are proud that these provider partners have put in the work to ensure their patients have this level of care," said&nbsp;Matt All, President/CEO, Blue Cross and Blue Shield of Kansas. "Each facility recognized as a Blue Distinction Center is meeting rigorous quality metrics in all phases of their maternity care programs and, in doing so, delivering better care for our members and all Kansans.”Based on data from the current designation cycle, facilities designated under the Maternity Care program demonstrate higher-quality care compared to non-Blue Distinction Center facilities, with overall average rates of 26% lower episiotomies, 60% fewer elective deliveries and 17% lower cesarean births—all of which point to healthier outcomes for patients. Facilities that meet the program’s selection criteria are eligible for designation at one of two levels:Blue Distinction Centers (BDC)&nbsp;are facilities that deliver quality care, safely and effectively. They include:Amberwell AtchisonUniversity of Kansas Health System – St. Francis (Topeka)Blue Distinction Centers+ (BDC+)&nbsp;are facilities that deliver quality care, safely and effectively, in addition to demonstrating more affordable care. BDC+ designated facilities also exhibit an average savings of 21% for maternity care, according to a recent program survey. They include:Ascension Via Christi Hospital Manhattan, Inc.Ascension Via Christi Hospital Pittsburg, Inc.Ascension Via Christi Hospitals Wichita, Inc.Hays Medical CenterHutchinson Regional Medical Center, Inc.Labette County Medical Center (Parsons)Lawrence Memorial HospitalNewman Regional Health (Emporia)Salina Regional Health Center, Inc.Southwest Medical Center (Liberal)Stormont Vail Hospital (Topeka)The Blue Distinction Centers for Maternity Care program plays a key role in the Blue Cross Blue Shield Association’s (BCBSA)&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=aYIb3RIcEE1NlZg2DINOM0a28RzyREfiN1XJwG0YjsxdhtnHBn0Xqc2vzKzG-2BxV-2Bvo-2FU533DF4ZUj8Ufscqo6rFsHvc07blItWB4L-2BCT6g0-3DAELE_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXEkx1h-2BGjHV3vqVYYlngpcmLwXFkD-2FEUxAFq-2Fg-2BoN0eBTZ0ZYjTmar8CDcFsYhH8GUS7f-2Bj34LD2BpKVJjD8LQGV2Fhc2Hp-2BXSP-2FKIVLxv8sL1f-2FP8Z-2BE6aBZBab1J8lp3tWrobIMGeE3OeUKZpefoZjWUUEAR-2FEtoYtEUa1Nn-2BAtJiFD3VqRfsfkXfgKkIHJg-3D-3D" target="_blank">National Health Equity Strategy</a>&nbsp;aimed at reducing racial health disparities across the care spectrum and improving patient outcomes for all Americans.Commitment to Maternity Care:Severe maternal morbidity rates are on the rise among all pregnant women in the United States, which has the highest maternal mortality rate than any developed country. Moreover, according to the Centers for Disease Control and Prevention, Black women are&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=aYIb3RIcEE1NlZg2DINOM57QgXQrGcca1g8j9-2BB4UryTMe8cf0-2Bts0CCcmQI6U8wvo7ouCFCFzsPwISa22MO9hhwnu6XcIuzpknTAURUBl1EapXFzMLqK67pWq0160b2iP57_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXC-2F8Q1bVavqvVMOpp0DtyFgIGty5Iu8oNfP4lEGjAgaDpr31brFriGtVI8YS5LjJqnF2obfs4nsdqKOO6-2F9OOIzM2inK4YX1aA2LVifbEeqqfhW1Sa52NK-2FxZxTuBrSoA-2FvpyeSAUoC3Ox3QZczOzJPeBFtiBcI47AkJFfvIph3DY1wsMV0OOl2sbjI0W0Ysog-3D-3D" target="_blank">three times more likely</a>&nbsp;to die from a pregnancy-related cause than white women. These disparities are unacceptable and demand immediate attention.BCBSA is committed to reducing racial disparities in maternal health and has executed a multi-year National Health Equity Strategy to achieve this goal. To align with this strategy, the Blue Distinction Centers for Maternity Care program enhanced its quality and measurement standards to recognize higher-quality facilities that have taken action to respond effectively to obstetric emergencies, reduce racial disparities, and improve maternal health outcomes.The Blue Distinction Centers for Maternity Care program’s selection criteria was devised to close clinical care gaps and reduce inequities that persist throughout the maternal care spectrum. The selection criteria includes components of BCBSA’s&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=aYIb3RIcEE1NlZg2DINOM0a28RzyREfiN1XJwG0YjsxdhtnHBn0Xqc2vzKzG-2BxV-2Bvo-2FU533DF4ZUj8Ufscqo6ne-2FO6zTTa7Dgk5vAzNlx0bu7bNTLVARtGyCMp9oRoAjibEqSDRXkDs-2FoflUyDjbSQ-3D-3DBJgK_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXPVzGxjhai94mcZFOeDpL0Eg1cnrW9e5t5xAGggAzFsOuBOCs7EvxOU2AMcRZsrhcf7Ob9LoOykLxU4e2q4b0uYgFtxNrZh26bWWvMFuZQAU0TFKeheac0Xu8Mj-2BDM6a7l-2FU7m4i8slR7BZa4UcryRj3IBa71D-2Fj79xHK-2FPKvYZcyPTi6ScotJ1EYahjB3qqbA-3D-3D" target="_blank">Maternal Health Equity Actions,</a>&nbsp;which dismantle the cultural, operational and structural barriers that created inequities in maternal care.To be designated under this program, each applicant facility was evaluated on a combination of objective data on patient outcomes as well as the practices implemented to reduce racial disparities and improve maternal health outcomes, such as:<ul>
 <li>Using evidence-based best practices to respond effectively to obstetric emergencies</li><li>Offering unconscious bias training</li><li>Participating in the regional Perinatal Quality Collaborative</li><li>Having doula support available on the maternity care team</li><li>Collecting race, ethnicity and language data</li><li>Having a program dedicated to quality improvements in maternal care</li><li>Running drills and simulations to prepare providers are prepared to deal with a range of obstetric emergencies</li><li>Demonstrating health outcomes that exceed the selection criteria from our program’s previous evaluation cycle</li>
 </ul>To further drive improvements to maternal care, BCBSA will be working closely with BCBSKS to encourage facilities to implement performance improvement activities that will enhance their maternity care programs and improve patient outcomes.“It is time to raise the bar.&nbsp;Everyone deserves to have higher-quality care at every stage of their pregnancy,” said&nbsp;Erin Barney, BCBSA’s vice president of Network Solutions. “Facilities that earned a Blue Distinction Centers for Maternity Care designation have proven that they deliver higher-quality maternity care and are committed to reducing maternal health disparities that are often treatable and preventable. Closing clinical care gaps is a joint effort, and we are proud to recognize facilities that put insights into action, creating a more equitable system of health for all.”Since 2006, the&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=aYIb3RIcEE1NlZg2DINOM8e0oRAGIdW12rwje8nRhU0nD6EsvPd1iWXLNmWLyHLh5f-2BL4n-2B5o-2Bra2Q-2Baod3V-2BPywY6EVtJ6W1sjUHfoCyY7zv5PBx5kDqf-2BZ23zth7reEzkUnNNWPAFRxK3TuxRcD9tyG3wr02pSChUVRPTb3CI-3DZMGl_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXAJHeaogzqElmhIcFNlGE6wCspeMz7S5j92CRLNZMXLh2JztC1hAiV11LMGj7UgnLsZrq6j1PuMq5qi1b0OFFI-2BKw3TtAScpAvjndoBOhJcI0yPQfLmH9svuEUdBJ9MD8D0Rp4tJKvaKAnAaTTBG7wzIW8QI0whXbuNYl4Q2dzUp4HPVBg9wGXGpizI1crTuHg-3D-3D" target="_blank">Blue Distinction Specialty Care program</a>&nbsp;has helped patients find quality specialty care at lower costs in the areas of bariatric surgery, cancer care, cardiac care, cellular immunotherapy, fertility care, gene therapy, knee and hip replacement, maternity care, spine surgery, substance use treatment and recovery, and transplants, while encouraging health care professionals to improve the care they deliver.For more information about the program and for a complete listing of the designated providers, visit our&nbsp;<a href="https://link.mediaoutreach.meltwater.com/ls/click?upn=palW6G6yWU-2Fmx7OuVV-2Fcg1bM4F3iQeR-2FEuJpwRQNr16c4UNp0OzEh-2BGSdz8W9g9VIY2W_-2F-2F-2FfsOxP14379R49Szz8ei4yndhGqCYya0VZ9YWPVfQSEMGBlpNngCZbrGBmoN44xniuWMPpnHNchoPtgeQdLUBJN-2F0h44OVYuqqVeo2srMBum9AyPHhstBGB-2FeCE4warM1jLqQRQnNDoaIfCeui3xGZs89MoEoceeISOQklF-2Fapkrf8k87FacuReQlZYHKJygN6Rm-2F77A6HNh-2BEwb0xXL8IEg4xG8nSTwzOxnxwyUrkKVUB-2B7S1uuOxF5cAIBws3BNNh7StLMIOI2n6sc2PcViAfnWY6dTd-2FPBZMobnbcMOBJy4yg7wHy04W33p4HYNnA-2FxTWXZjxNdTZhj9quseghVbiUbGaNMAAZmjVRr9BQcOUo5-2BnUTZr2-2FCAivrYONltpWTw2KTgO-2FVke3Yz0-2BJw-3D-3D" target="_blank">website</a>.

HaysMed recognized  for higher-quality and lower-cost maternity care

<a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

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 <img src="https://media.eaglewebservices.com/public/2024/1/1706034266768.jpeg" alt="" />
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 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

Three-day weather outlook

TMP-Marian vs Great Bend Tuesday, Jan. 23 – 6 p.m. Hays, Kan. - Al Billinger Fieldhouse

Radio: KHAZ (99.5)&nbsp;<a href="https://99kzcountry.com/">CLICK HERE TO LISTEN </a>Video: TMP-Marian Sports Network&nbsp;<a href="https://vcloud.blueframetech.com/broadcast/embed/921223">CLICK HERE TO WATCH
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Following a pair of seventh place finishes at the Mid-Continent League tournament the TMP-Marian Monarchs return home Tuesday night for a non-league contest against the Great Bend Panthers.

Both TMP teams are 5-8 on the season while the Great Bend girls are 9-3 and the Panther boys are 8-4.

Tipoff of the girls game is set for 6:00 p.m. with the boys to follow at Al Billinger Fieldhouse. Live coverage includes The TMP-Marian Sports Network and Eagle Radio.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/12/1575411582384.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>TMP-Marian vs Great Bend Tuesday, Jan. 23 – 6 p.m. Hays, Kan. - Al Billinger FieldhouseRadio: KHAZ (99.5)&nbsp;<a href="https://99kzcountry.com/">CLICK HERE TO LISTEN </a>Video: TMP-Marian Sports Network&nbsp;<a href="https://vcloud.blueframetech.com/broadcast/embed/921223">CLICK HERE TO WATCH
($)</a>Following a pair of seventh place finishes at the Mid-Continent League tournament the TMP-Marian Monarchs return home Tuesday night for a non-league contest against the Great Bend Panthers.Both TMP teams are 5-8 on the season while the Great Bend girls are 9-3 and the Panther boys are 8-4.Tipoff of the girls game is set for 6:00 p.m. with the boys to follow at Al Billinger Fieldhouse. Live coverage includes The TMP-Marian Sports Network and Eagle Radio.

🏀🎥 TMP hosts Great Bend in non-league contest

On January 20, 2024, at 6:48 p.m., the Ellis County Fire Department was dispatched to a structure fire at 576 350th Ave., just south of Victoria.

 Upon arrival, heavy smoke and flames were found coming from a single-family dwelling. Fire crews made an interior attack and were able to extinguish the fire. Firefighters used three fire attack lines to extinguish the fire and keep the fire to the building of origin. 

Ellis County Fire Chief Lyle Pantle said the fire most likely originated in the attached garage.

The building and other materials inside suffered extensive fire and smoke damage.

The fire was reported out at 7:43 p.m. and under control at 8:21 p.m., at which time some fire crews were starting to be released from the scene. 

Midwest Energy was contacted to shut off utilities to the building. Fire crews remained on scene until 12:19 a.m. as fire watch to check for any rekindle. 

Thirty-eight firefighters from the Ellis County Fire Department (Hays, Ellis, Victoria, and Munjor) responded to assist. The Hays Fire Department also responded with their air truck, staffed by one firefighter. The ECFD was also assisted by the Ellis County EMS and Sheriff’s deputies.&nbsp;

There were no injuries, Pantle said.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1706027248925.jpeg" alt="Photo by Randy Gonzales/Special to Hays Post" />
 <figcaption>Photo by Randy Gonzales/Special to Hays Post</figcaption>
 </figure>Ellis County Fire DepartmentOn January 20, 2024, at 6:48 p.m., the Ellis County Fire Department was dispatched to a structure fire at 576 350th Ave., just south of Victoria. Upon arrival, heavy smoke and flames were found coming from a single-family dwelling. Fire crews made an interior attack and were able to extinguish the fire. Firefighters used three fire attack lines to extinguish the fire and keep the fire to the building of origin. Ellis County Fire Chief Lyle Pantle said the fire most likely originated in the attached garage.The building and other materials inside suffered extensive fire and smoke damage.The fire was reported out at 7:43 p.m. and under control at 8:21 p.m., at which time some fire crews were starting to be released from the scene. Midwest Energy was contacted to shut off utilities to the building. Fire crews remained on scene until 12:19 a.m. as fire watch to check for any rekindle. Thirty-eight firefighters from the Ellis County Fire Department (Hays, Ellis, Victoria, and Munjor) responded to assist. The Hays Fire Department also responded with their air truck, staffed by one firefighter. The ECFD was also assisted by the Ellis County EMS and Sheriff’s deputies.&nbsp;There were no injuries, Pantle said.&nbsp;

Weekend structure fire near Victoria displaces family

By JOHN P. TRETBAR Eagle Communications

It could be weeks before U.S. crude production recovers from the winter weather hammering the patch in Texas and North Dakota. Bloomberg cites market participants estimating crude output is down by about ten million barrels per day. That includes upwards of six million barrels in the Permian Basin of Texas and New Mexico. Crude production in North Dakota is also taking a beating from winter weather. Output was cut in half last week and remains down about 20% this week. That's according to the North Dakota Pipeline Authority.

The dramatic drop comes on the heels of the second-best weekly production tally ever. U.S. operators pumped 13,335,000 barrels per day in the seven days through January 12, just 2,000 daily barrels behind the record, set three weeks earlier. The Energy Information Administration says current output topped the week before by 142,000 barrels per day, and surpasses the same week a year ago by more than a million barrels per day. Four-week average production through January 12 was just over 13.2 million barrels per day, an all-time high.

Energy Information Administration said U.S. commercial crude inventories dropped by 2.5 million barrels last week to just under 430 million barrels. That's about 3% below the five year seasonal average.

The government reported crude imports averaging 7.4 million barrels per day, up by 1.2 million barrels per day from the previous week. The four-week average is about 6.6% higher than the same four-week period last year. Crude exports dropped to just under 4million barrels per day last week. Total petroleum and petroleum products exports rose to 11.2 million barrels per day.

The weekly Rotary Rig Count from Baker Hughes is 620 active rigs, down two oil rigs, but up three seeking natural gas. The count in Texas was down three rigs. The Kansas Rig Count from Independent Oil &amp; Gas Service is down 7.9% from a week ago at 16 active rigs east of Wichita and 19 in western Kansas. The tally is unchanged from a month ago, and down more than 31% from a year ago.

Operators in Kansas completed eight wells last week, five east of Wichita and three in western Kansas. Independent Oil and Gas Service reports 69 well completions so far this year.&nbsp; Kansas regulators okayed nine new drilling locations statewide, with one in eastern Kansas and eight west of Wichita, including one in Russell County. That's 55 new drilling permits across the state so far this year.

North Dakota operators increased output by two percent in November, to nearly 1.3 million barrels per day. The Department of Mineral Resources says the state remains about half a million barrels per day behind New Mexico.

Drone attacks shut down Russia's second busiest Western crude export terminal. The attacks on Sunday, Jan. 21 sparked a widespread fire at a gas-condensate plant and prompted at least two tanker captains to pull their crude tankers back to sea. Maritime tracking data suggests loading had resumed by midday Monday at the facility on the Baltic Sea. Russia exports about 680,000 barrels per day from the terminal, mostly to India and China. Regional media reports assert the attack was organized by Ukraine’s secret services, targeting and igniting a source of fuel for the Russian army.

Spot prices for North Sea and Mediterranean crude oil spiked last week as attacks on commercial vessels threatened trade routes through the Red Sea. Bloomberg reports many tankers diverted away from the busy waterway, adding to cargo costs and tightening the global fleet.

BP appointed interim CEO Murray Auchincloss as its permanent chief executive, in a move that signals the oil major will stick with the shift to greener energy launched by his predecessor Bernard Looney. Looney quit in September after failing to disclose past relationships with company colleagues.

Royal Dutch Shell is set to conclude nearly a century of operations in Nigeria. The British energy giant is selling its subsidiary there to five local businesses for nearly $2.4 billion.&nbsp; Shell pioneered Nigeria's oil and gas business beginning in the 1930s. It has struggled for years with hundreds of onshore oil spills, theft, sabotage, operational issues, costly repairs and high-profile lawsuits. The OPEC member once boasted the 15th largest national production totals in the world.

Africa’s newest and biggest oil refinery has begun production of diesel and aviation fuel in Nigeria, ending a years-long wait. The $19 billion facility has a capacity of up to 650,000 barrels per day.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/5/1684775008059.jpeg" alt="Pixabay" />
 <figcaption>Pixabay</figcaption>
 </figure>By JOHN P. TRETBAR Eagle Communications It could be weeks before U.S. crude production recovers from the winter weather hammering the patch in Texas and North Dakota. Bloomberg cites market participants estimating crude output is down by about ten million barrels per day. That includes upwards of six million barrels in the Permian Basin of Texas and New Mexico. Crude production in North Dakota is also taking a beating from winter weather. Output was cut in half last week and remains down about 20% this week. That's according to the North Dakota Pipeline Authority.The dramatic drop comes on the heels of the second-best weekly production tally ever. U.S. operators pumped 13,335,000 barrels per day in the seven days through January 12, just 2,000 daily barrels behind the record, set three weeks earlier. The Energy Information Administration says current output topped the week before by 142,000 barrels per day, and surpasses the same week a year ago by more than a million barrels per day. Four-week average production through January 12 was just over 13.2 million barrels per day, an all-time high.Energy Information Administration said U.S. commercial crude inventories dropped by 2.5 million barrels last week to just under 430 million barrels. That's about 3% below the five year seasonal average.The government reported crude imports averaging 7.4 million barrels per day, up by 1.2 million barrels per day from the previous week. The four-week average is about 6.6% higher than the same four-week period last year. Crude exports dropped to just under 4million barrels per day last week. Total petroleum and petroleum products exports rose to 11.2 million barrels per day.The weekly Rotary Rig Count from Baker Hughes is 620 active rigs, down two oil rigs, but up three seeking natural gas. The count in Texas was down three rigs. The Kansas Rig Count from Independent Oil &amp; Gas Service is down 7.9% from a week ago at 16 active rigs east of Wichita and 19 in western Kansas. The tally is unchanged from a month ago, and down more than 31% from a year ago.Operators in Kansas completed eight wells last week, five east of Wichita and three in western Kansas. Independent Oil and Gas Service reports 69 well completions so far this year.&nbsp; Kansas regulators okayed nine new drilling locations statewide, with one in eastern Kansas and eight west of Wichita, including one in Russell County. That's 55 new drilling permits across the state so far this year.North Dakota operators increased output by two percent in November, to nearly 1.3 million barrels per day. The Department of Mineral Resources says the state remains about half a million barrels per day behind New Mexico.Drone attacks shut down Russia's second busiest Western crude export terminal. The attacks on Sunday, Jan. 21 sparked a widespread fire at a gas-condensate plant and prompted at least two tanker captains to pull their crude tankers back to sea. Maritime tracking data suggests loading had resumed by midday Monday at the facility on the Baltic Sea. Russia exports about 680,000 barrels per day from the terminal, mostly to India and China. Regional media reports assert the attack was organized by Ukraine’s secret services, targeting and igniting a source of fuel for the Russian army.Spot prices for North Sea and Mediterranean crude oil spiked last week as attacks on commercial vessels threatened trade routes through the Red Sea. Bloomberg reports many tankers diverted away from the busy waterway, adding to cargo costs and tightening the global fleet.BP appointed interim CEO Murray Auchincloss as its permanent chief executive, in a move that signals the oil major will stick with the shift to greener energy launched by his predecessor Bernard Looney. Looney quit in September after failing to disclose past relationships with company colleagues.Royal Dutch Shell is set to conclude nearly a century of operations in Nigeria. The British energy giant is selling its subsidiary there to five local businesses for nearly $2.4 billion.&nbsp; Shell pioneered Nigeria's oil and gas business beginning in the 1930s. It has struggled for years with hundreds of onshore oil spills, theft, sabotage, operational issues, costly repairs and high-profile lawsuits. The OPEC member once boasted the 15th largest national production totals in the world.Africa’s newest and biggest oil refinery has begun production of diesel and aviation fuel in Nigeria, ending a years-long wait. The $19 billion facility has a capacity of up to 650,000 barrels per day.

News From the Oil Patch: Weather hammers U.S. crude output

By BECKY KISER Hays Post

The <a href="https://agriculture.ks.gov/about-kda/wildfire-task-force">final report of the governor's wildfire task force</a>&nbsp;was released Nov. 29.&nbsp;

State Rep. Troy Waymaster, R-Bunker Hill, an area farmer, is a member of the task force, which made 30&nbsp;recommendations with a $12 million plan for preventing and responding to potential wildfires by removing plant fuel from private and public lands as well as upgrading risk forecasts and volunteer fire departments.&nbsp;

“I created this task force [in 2022] because Kansas has been devastated by wildfires far too many times, and it was clear we needed to take a deeper look at how we prevent and respond to these disasters,” Gov. Laura Kelly said. “I look forward to working together to better support Kansans before, during and after wildfires.”

Devastating wildfires occurred in several southwest Kansas counties in 2016 and 2017, and in Reno County in 2022.

In mid-December 2021, about 164,000 acres of grassland burned in Ellis, Russell, Rooks and Osborne counties, swept by 100 mph plus winds. It's known as the <a href="https://hayspost.com/posts/5b816284-349a-4002-b92c-082d727d3727">Four County Fire</a>.&nbsp;

The windstorm and wildfires caused more than $2.3 million in damages. Two people died, thousands of livestock were killed, and hundreds of miles of fencing burned.

Two of those four counties, Russell and Osborne, are within Waymaster's 109th House district.&nbsp;

Waymaster said he doesn't agree with all the recommendations made by the task force.&nbsp;

"We'll see what actually comes to fruition from that report. ... I did not necessarily support everything the task force was going to be submitting to the Legislature," he said, "but we'll see what we can do to having the state have a better response in regard to the wildfires."

Last year, Waymaster introduced a bill in the Kansas House that called for a structured response to any disaster that is declared by the governor.

He introduced it late in the 2023 session and said that was done on purpose because nothing had been generated from that particular task force.

"So, in one meeting we had in December 2022, I just started listening to the task force members and started crafting that piece of legislation ....

"... I did meet with the governor's office ... and they were in support of that structured way the state [should] respond to a natural disaster, whether it be wildfires, tornadoes, snowstorm or flooding," Waymaster said.

He considers the state's current response to natural disasters scattered.

"Regarding the Four County Fire, there was not a particular way the state responded. The governor issued the declaration of a disaster a week in advance of the Four County Fire," Waymaster said.

"And yet when it happened, the response from the different agencies and departments was miniscule, to be quite honest," he said.

"From KDHE to the Department of Agriculture, the Adjutant General's Office, to me, there was really no assistance from the state of Kansas.

"And that's what we need to protect our citizens," Waymaster said.

With little assistance coming from those state agencies, Waymaster said the affected farmers, ranchers,&nbsp; homeowners, county agencies and governments also lost out on financial assistance from the Federal Emergency Management Association.

"That's money that would have come back to the state of Kansas and assisted with the damages that were made, not only in the Four County Fire but those that happened all over the state that day," he said.

"Because we did not have that structure in place, or that backbone, we didn't serve our citizens, and that's why I crafted this legislation," Waymaster said. "Not only does it show who was responsible on a state level and how that trickled down to other agencies and departments, it also sets up a disaster contingency fund authorized by the State Finance Council of $10 million.

"So, if a local community like Paradise needs to have a match for the federal government regarding any dollars that might be coming from FEMA or any other federal agency, they can access that match through that contingency fund," Waymaster said.

The fund could only be accessed by the State Finance Council, which is led by the governor.&nbsp;

Cities would have to submit a request to the State Finance Council, which would meet and discuss whether to disperse the requested funds.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1705351586838.png" alt="The 2021 Four County Fire as captured from fire vehicles. Courtesy Ellis County Fire Department" />
 <figcaption>The 2021 Four County Fire as captured from fire vehicles. Courtesy Ellis County Fire Department</figcaption>
 </figure>By BECKY KISER Hays PostThe <a href="https://agriculture.ks.gov/about-kda/wildfire-task-force">final report of the governor's wildfire task force</a>&nbsp;was released Nov. 29.&nbsp;State Rep. Troy Waymaster, R-Bunker Hill, an area farmer, is a member of the task force, which made 30&nbsp;recommendations with a $12 million plan for preventing and responding to potential wildfires by removing plant fuel from private and public lands as well as upgrading risk forecasts and volunteer fire departments.&nbsp;“I created this task force [in 2022] because Kansas has been devastated by wildfires far too many times, and it was clear we needed to take a deeper look at how we prevent and respond to these disasters,” Gov. Laura Kelly said. “I look forward to working together to better support Kansans before, during and after wildfires.”Devastating wildfires occurred in several southwest Kansas counties in 2016 and 2017, and in Reno County in 2022.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1705351774822.png" alt="The burned-out shells of vehicles at a home in Paradise. Photo by Cristina Janney / Hays Post" />
 <figcaption>The burned-out shells of vehicles at a home in Paradise. Photo by Cristina Janney / Hays Post</figcaption>
 </figure>In mid-December 2021, about 164,000 acres of grassland burned in Ellis, Russell, Rooks and Osborne counties, swept by 100 mph plus winds. It's known as the <a href="https://hayspost.com/posts/5b816284-349a-4002-b92c-082d727d3727">Four County Fire</a>.&nbsp;The windstorm and wildfires caused more than $2.3 million in damages. Two people died, thousands of livestock were killed, and hundreds of miles of fencing burned.Two of those four counties, Russell and Osborne, are within Waymaster's 109th House district.&nbsp;Waymaster said he doesn't agree with all the recommendations made by the task force.&nbsp;"We'll see what actually comes to fruition from that report. ... I did not necessarily support everything the task force was going to be submitting to the Legislature," he said, "but we'll see what we can do to having the state have a better response in regard to the wildfires."Last year, Waymaster introduced a bill in the Kansas House that called for a structured response to any disaster that is declared by the governor.He introduced it late in the 2023 session and said that was done on purpose because nothing had been generated from that particular task force."So, in one meeting we had in December 2022, I just started listening to the task force members and started crafting that piece of legislation ...."... I did meet with the governor's office ... and they were in support of that structured way the state [should] respond to a natural disaster, whether it be wildfires, tornadoes, snowstorm or flooding," Waymaster said.He considers the state's current response to natural disasters scattered."Regarding the Four County Fire, there was not a particular way the state responded. The governor issued the declaration of a disaster a week in advance of the Four County Fire," Waymaster said."And yet when it happened, the response from the different agencies and departments was miniscule, to be quite honest," he said."From KDHE to the Department of Agriculture, the Adjutant General's Office, to me, there was really no assistance from the state of Kansas."And that's what we need to protect our citizens," Waymaster said.With little assistance coming from those state agencies, Waymaster said the affected farmers, ranchers,&nbsp; homeowners, county agencies and governments also lost out on financial assistance from the Federal Emergency Management Association."That's money that would have come back to the state of Kansas and assisted with the damages that were made, not only in the Four County Fire but those that happened all over the state that day," he said."Because we did not have that structure in place, or that backbone, we didn't serve our citizens, and that's why I crafted this legislation," Waymaster said. "Not only does it show who was responsible on a state level and how that trickled down to other agencies and departments, it also sets up a disaster contingency fund authorized by the State Finance Council of $10 million."So, if a local community like Paradise needs to have a match for the federal government regarding any dollars that might be coming from FEMA or any other federal agency, they can access that match through that contingency fund," Waymaster said.The fund could only be accessed by the State Finance Council, which is led by the governor.&nbsp;Cities would have to submit a request to the State Finance Council, which would meet and discuss whether to disperse the requested funds.

Rep. Waymaster: State needs structured response to wildfire, other natural disasters 

If you are familiar with these five places on Earth, you may know the secrets of the longest-lived people on the planet. Although these populations tend to live well into their 100s, the amazing part of their aging process is not the number of years they live but the quality of life they maintain. In fact, most of these people are still active well into their 90s. So, what is their secret?

The Power 9 Rule, coined by Dan Buettner, describes the common traits of Blue Zone practices that empower people of these regions to live long, healthy lives.

Move naturally. Contradictory to modern exercise and diet culture, people within the Blue Zones don’t go to the gym, run marathons, or do CrossFit. Their everyday lifestyles avoid mechanical conveniences that nudge them into moving naturally throughout the day. Walking is the basis of their active lifestyles. Walking to the store, a friend’s house, or work is the norm. People garden and do physical labor on a daily basis.

The key here is that regular, low- moderate intensity activity is achieved daily. This keeps their cardiovascular systems strong while strengthening muscles without overusing joints, tendons, and ligaments.

Know your purpose. People in Blue Zones have a purpose for their lives. Every task completed throughout the day is done mindfully and with intention. Okinawans call this sense of purpose “ikigai” and Nicoyans name it “plan de Vida.” Both translate to “why I wake up in the morning.” Knowing your sense of purpose is worth up to seven years of life expectancy.

Downshift. Stress is a major contributor to disease. It is directly linked to chronic inflammation that is associated with every major age-related disease. People of the Blue Zones have stress relief practices naturally built into their day. Adventists pray, Sardinians do a happy hour, and Greeks take an afternoon nap.

The 80% Rule. This Power 9 practice is directly related to healthy weight management. “Hara hachi bu” is the mantra said before meals to remind Okinawans to stop eating when they are 80% full. The science behind this indicates that it takes about 20 minutes for the brain to realize that the stomach is full. This small gap could be the difference between gaining or losing weight.

Plant Slant. Most of us know that the food we consume is the foundation of well-being. This is one reason why people of the Blue Zones maintain health so effortlessly. What they consume is plant-based, unprocessed, and grown naturally. Common foods include an array of vegetables and omega-3-rich nuts. Beans are their main protein source along with moderate amounts of fatty fish. On the other hand, meat is a celebratory food that is eaten about five times per month.

Wine at Five. You may be surprised that a ritual happy hour is part of Power 9. As a regular part of their day, Sardinians drink red Cannanou wine which is exceptionally high in polyphenols while visiting with loved ones. It is important to note the health benefits of this particular drink and the socialization aspect of this practice. This may be more influential to well-being than the alcohol itself.

Belong. In all of the Blue Zones, people identify with some sort of faith-based community. While denomination doesn’t seem to matter, research shows that attending faith-based services once per week will add 4-14 years of life expectancy.

Loved Ones First. Being around family and close friends is incredibly important. Not only because of the socialization aspect, but because these close connections build relationships that foster trust, support, and stability.

Right Tribe. As the saying goes, “You become who you surround yourself with” is proven to be true. Studies show that smoking, obesity, happiness, and even loneliness are contagious. In Japan, the Okinawans have “moais” – groups of five friends who are committed to each other for life. People of the Blue Zones have favorable social networks that support healthy behaviors, and this creates an environment of healthy living.

So, there you have it; the most influential practices from the world's healthiest people. 

If you’re anything like me, you are fascinated by the research, but you are also puzzled by the reality of practicing the Power 9 in the U.S. 

Dan Buettner explains, “The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.” I encourage you to read the Blue Zones Solution book or watch the new Netflix series Live to 100: Secrets of the Blue Zones to learn more.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at&nbsp; 620-793-1910 or krwinkel@ksu.edu.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="Karissa Winkel&nbsp; Courtesy photo" />
 <figcaption>Karissa Winkel&nbsp; Courtesy photo</figcaption>
 </figure>Have you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the longest-lived people on the planet. Although these populations tend to live well into their 100s, the amazing part of their aging process is not the number of years they live but the quality of life they maintain. In fact, most of these people are still active well into their 90s. So, what is their secret?The Power 9 Rule, coined by Dan Buettner, describes the common traits of Blue Zone practices that empower people of these regions to live long, healthy lives.Move naturally. Contradictory to modern exercise and diet culture, people within the Blue Zones don’t go to the gym, run marathons, or do CrossFit. Their everyday lifestyles avoid mechanical conveniences that nudge them into moving naturally throughout the day. Walking is the basis of their active lifestyles. Walking to the store, a friend’s house, or work is the norm. People garden and do physical labor on a daily basis.The key here is that regular, low- moderate intensity activity is achieved daily. This keeps their cardiovascular systems strong while strengthening muscles without overusing joints, tendons, and ligaments.Know your purpose. People in Blue Zones have a purpose for their lives. Every task completed throughout the day is done mindfully and with intention. Okinawans call this sense of purpose “ikigai” and Nicoyans name it “plan de Vida.” Both translate to “why I wake up in the morning.” Knowing your sense of purpose is worth up to seven years of life expectancy.Downshift. Stress is a major contributor to disease. It is directly linked to chronic inflammation that is associated with every major age-related disease. People of the Blue Zones have stress relief practices naturally built into their day. Adventists pray, Sardinians do a happy hour, and Greeks take an afternoon nap.The 80% Rule. This Power 9 practice is directly related to healthy weight management. “Hara hachi bu” is the mantra said before meals to remind Okinawans to stop eating when they are 80% full. The science behind this indicates that it takes about 20 minutes for the brain to realize that the stomach is full. This small gap could be the difference between gaining or losing weight.Plant Slant. Most of us know that the food we consume is the foundation of well-being. This is one reason why people of the Blue Zones maintain health so effortlessly. What they consume is plant-based, unprocessed, and grown naturally. Common foods include an array of vegetables and omega-3-rich nuts. Beans are their main protein source along with moderate amounts of fatty fish. On the other hand, meat is a celebratory food that is eaten about five times per month.Wine at Five. You may be surprised that a ritual happy hour is part of Power 9. As a regular part of their day, Sardinians drink red Cannanou wine which is exceptionally high in polyphenols while visiting with loved ones. It is important to note the health benefits of this particular drink and the socialization aspect of this practice. This may be more influential to well-being than the alcohol itself.Belong. In all of the Blue Zones, people identify with some sort of faith-based community. While denomination doesn’t seem to matter, research shows that attending faith-based services once per week will add 4-14 years of life expectancy.Loved Ones First. Being around family and close friends is incredibly important. Not only because of the socialization aspect, but because these close connections build relationships that foster trust, support, and stability.Right Tribe. As the saying goes, “You become who you surround yourself with” is proven to be true. Studies show that smoking, obesity, happiness, and even loneliness are contagious. In Japan, the Okinawans have “moais” – groups of five friends who are committed to each other for life. People of the Blue Zones have favorable social networks that support healthy behaviors, and this creates an environment of healthy living.So, there you have it; the most influential practices from the world's healthiest people. If you’re anything like me, you are fascinated by the research, but you are also puzzled by the reality of practicing the Power 9 in the U.S. Dan Buettner explains, “The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.” I encourage you to read the Blue Zones Solution book or watch the new Netflix series Live to 100: Secrets of the Blue Zones to learn more.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at&nbsp; 620-793-1910 or krwinkel@ksu.edu.&nbsp;

WINKEL: Blue Zones Power 9

The 2024 legislative session began on Monday, January 8. The first week of session is usually ceremonial in nature with the State of the State and State of the Judiciary addresses before joint sessions of the legislature.

This year was slightly different as the Senate took up an important resolution that dealt with the horrific terrorist attacks that occurred in October. It was crucial for the Senate to speak clearly and without equivocation on such an important issue that impacts every single one of us. The resolution, SR 1729, makes it clear that the Kansas Senate unequivocally supports Israel’s right to exist, defend itself, and protect its citizens from terrorism and harm. We condemn the unprovoked attacks on the State of Israel, demand the unconditional safe return of hostages, and reject all forms of antisemitism, including threats against Jewish people and institutions, some of which have occurred in Kansas. This resolution passed the Senate 34-6 condemning the October 7, 2023, attacks on the State of Israel and reaffirming Kansas’ support and cooperation with the State of Israel.

Chief Justice Marla Luckett delivered the State of the Judiciary speech on Wednesday before a joint session of the legislature. Chief Justice Luckett discussed how a Russian-based ransomware group infiltrated the computer systems of the Kansas Judicial Branch on October 12, 2023. While she indicated the scope and source of the attack was not immediately apparent, they later learned that critical servers housed in the Kansas Judicial Center were inaccessible. The attack ultimately forced the shutdown of the e-filing system used by attorneys to file documents in cases. The attack also impacted case management systems that the district and appellate courts use to process cases.

On Wednesday evening, Governor Laura Kelly delivered her annual State of the State address. The governor devoted a large portion of her speech to promises about tax relief to the people of Kansas, when her veto is the very reason that taxpayers aren’t enjoying that relief today. Because of the veto, Kansas taxpayers are not receiving a reduction on their income tax, the state sales tax on food would have been eliminated and retirees would no longer be paying income tax on their Social Security benefits. These ideas are not new; we have been trying to pass these for years.

The Kansas House and Senate have both overwhelmingly passed bipartisan tax relief HB2284 and are now sending it to Governor Kelly’s desk for her to sign. 

Here is a brief explanation of the tax relief bill:

* It is a tax break for all Kansans, especially those who have been struggling to make ends meet. * Over 300,000 lower income Kansans will see their income tax eliminated. * Seniors receiving social security will see their income tax eliminated on their social security income. * All state sales tax on groceries will be eliminated. * Homeowners with homes under $100,000 will have their property tax eliminated from the states 20 mill levy. * All Kansas residential property will see an increased exemption from about $43,000 to $100,000, providing additional property&nbsp;tax relief. * This bill will also increase the personal exemption that hasn’t been changed in nearly thirty years.

My office has several dates available for 6th graders through high school to serve as a page. Working as a page in the Kansas Legislature is an excellent way to learn more about the legislative process. If your child is interested in being a page for my office the following dates are available: February 12, February 19, or March 11.

I am honored and grateful to represent the 40th Senate District in Kansas. 

Please do not hesitate to contact me by email at rick.billinger@senate.ks.gov or call me with your questions or concerns. My office number is 785-296-7399 or my cell is 785-899-4700. If you are in Topeka, stop by my office at 545-S.

Rick Billinger, R-Goodland, is senator of the 40th District which includes:

Cheyenne, Decatur, Ellis, Gove, Graham, Logan, Norton, Rawlins,&nbsp;Sheridan, Sherman, Thomas, Trego and Wallace counties Phillips County: Cities: Logan, Long Island, Prairie View, Speed;&nbsp;Townships: Beaver, Belmont, Dayton, Granite, Logan, Long Island, Mound, Plainview, Prairie View,&nbsp;Solomon (part) and Towanda

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/2/1644852447177.jpeg" alt="Sen. Rick Billinger, R-Goodland, 40th Dist. Hays Post/Becky Kiser" />
 <figcaption>Sen. Rick Billinger, R-Goodland, 40th Dist. Hays Post/Becky Kiser</figcaption>
 </figure>January 23, 2024The 2024 legislative session began on Monday, January 8. The first week of session is usually ceremonial in nature with the State of the State and State of the Judiciary addresses before joint sessions of the legislature.This year was slightly different as the Senate took up an important resolution that dealt with the horrific terrorist attacks that occurred in October. It was crucial for the Senate to speak clearly and without equivocation on such an important issue that impacts every single one of us. The resolution, SR 1729, makes it clear that the Kansas Senate unequivocally supports Israel’s right to exist, defend itself, and protect its citizens from terrorism and harm. We condemn the unprovoked attacks on the State of Israel, demand the unconditional safe return of hostages, and reject all forms of antisemitism, including threats against Jewish people and institutions, some of which have occurred in Kansas. This resolution passed the Senate 34-6 condemning the October 7, 2023, attacks on the State of Israel and reaffirming Kansas’ support and cooperation with the State of Israel.Chief Justice Marla Luckett delivered the State of the Judiciary speech on Wednesday before a joint session of the legislature. Chief Justice Luckett discussed how a Russian-based ransomware group infiltrated the computer systems of the Kansas Judicial Branch on October 12, 2023. While she indicated the scope and source of the attack was not immediately apparent, they later learned that critical servers housed in the Kansas Judicial Center were inaccessible. The attack ultimately forced the shutdown of the e-filing system used by attorneys to file documents in cases. The attack also impacted case management systems that the district and appellate courts use to process cases.On Wednesday evening, Governor Laura Kelly delivered her annual State of the State address. The governor devoted a large portion of her speech to promises about tax relief to the people of Kansas, when her veto is the very reason that taxpayers aren’t enjoying that relief today. Because of the veto, Kansas taxpayers are not receiving a reduction on their income tax, the state sales tax on food would have been eliminated and retirees would no longer be paying income tax on their Social Security benefits. These ideas are not new; we have been trying to pass these for years.The Kansas House and Senate have both overwhelmingly passed bipartisan tax relief HB2284 and are now sending it to Governor Kelly’s desk for her to sign. Here is a brief explanation of the tax relief bill:* It is a tax break for all Kansans, especially those who have been struggling to make ends meet. * Over 300,000 lower income Kansans will see their income tax eliminated. * Seniors receiving social security will see their income tax eliminated on their social security income. * All state sales tax on groceries will be eliminated. * Homeowners with homes under $100,000 will have their property tax eliminated from the states 20 mill levy. * All Kansas residential property will see an increased exemption from about $43,000 to $100,000, providing additional property&nbsp;tax relief. * This bill will also increase the personal exemption that hasn’t been changed in nearly thirty years.My office has several dates available for 6th graders through high school to serve as a page. Working as a page in the Kansas Legislature is an excellent way to learn more about the legislative process. If your child is interested in being a page for my office the following dates are available: February 12, February 19, or March 11.I am honored and grateful to represent the 40th Senate District in Kansas. Please do not hesitate to contact me by email at rick.billinger@senate.ks.gov or call me with your questions or concerns. My office number is 785-296-7399 or my cell is 785-899-4700. If you are in Topeka, stop by my office at 545-S.Rick Billinger, R-Goodland, is senator of the 40th District which includes:Cheyenne, Decatur, Ellis, Gove, Graham, Logan, Norton, Rawlins,&nbsp;Sheridan, Sherman, Thomas, Trego and Wallace counties Phillips County: Cities: Logan, Long Island, Prairie View, Speed;&nbsp;Townships: Beaver, Belmont, Dayton, Granite, Logan, Long Island, Mound, Plainview, Prairie View,&nbsp;Solomon (part) and Towanda

BILLINGER:  Senate Update, Jan. 23

TOPEKA–Kansas Insurance Commissioner Vicki Schmidt announced the Kansas Insurance Department recovered more than $16 million for
Kansans in 2023, the largest single-year recovery in Department history. This
new record goes beyond the previous
year’s recovery total of $7.6 million. The Department’s Consumer Assistance
Division has recovered over $35 million for Kansans since Commissioner Schmidt
first took office in 2019.

“The insurance claims
process can be complicated for many – if you are having
an issue, I want to hear from you,” said Schmidt.
“I am proud of the work the Consumer Assistance Division has done to ensure that Kansans are getting the full benefits
from their policies.”

Funds considered “recovered” are calculated when Department staff assists
individuals in need of support
during their insurance
claims process. If a dispute
arises between a policyholder and an insurance company, regardless of the type of insurance, the Kansas Insurance Department investigates the complaint.
Department staff work with the consumer and the company to ensure the
insurance policy is followed and benefits are paid
accordingly.

A county-by-county breakdown of the
recoveries can be found here: <a href="https://bit.ly/3SlWCB9">https://bit.ly/3SlWCB9.</a>

If you or someone you know is having trouble
with an insurance
claim, please contact the Kansas Insurance Department’s Consumer Assistance Division
toll-free at 1-800- 432-2484, email <a href="mailto:KID.webcomplaints@ks.gov">KID.webcomplaints@ks.gov</a> or visit the Department online
at <a href="https://insurance.kansas.gov/">insurance.kansas.gov</a> for any claims-related questions or concerns.

TOPEKA–Kansas Insurance Commissioner Vicki Schmidt announced the Kansas Insurance Department recovered more than $16 million for
Kansans in 2023, the largest single-year recovery in Department history. This
new record goes beyond the previous
year’s recovery total of $7.6 million. The Department’s Consumer Assistance
Division has recovered over $35 million for Kansans since Commissioner Schmidt
first took office in 2019.“The insurance claims
process can be complicated for many – if you are having
an issue, I want to hear from you,” said Schmidt.
“I am proud of the work the Consumer Assistance Division has done to ensure that Kansans are getting the full benefits
from their policies.”Funds considered “recovered” are calculated when Department staff assists
individuals in need of support
during their insurance
claims process. If a dispute
arises between a policyholder and an insurance company, regardless of the type of insurance, the Kansas Insurance Department investigates the complaint.
Department staff work with the consumer and the company to ensure the
insurance policy is followed and benefits are paid
accordingly.A county-by-county breakdown of the
recoveries can be found here: <a href="https://bit.ly/3SlWCB9">https://bit.ly/3SlWCB9.</a>If you or someone you know is having trouble
with an insurance
claim, please contact the Kansas Insurance Department’s Consumer Assistance Division
toll-free at 1-800- 432-2484, email <a href="mailto:KID.webcomplaints@ks.gov">KID.webcomplaints@ks.gov</a> or visit the Department online
at <a href="https://insurance.kansas.gov/">insurance.kansas.gov</a> for any claims-related questions or concerns.

Insurance Department recovers over $16 million for Kansas policyholders

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1705948716659.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

Kansas Association of Agricultural Educators

Wichita, Kan.- Agricultural Education teachers from across Kansas met at the Wichita Marriott in Wichita, Kansas for the Kansas Association of Agricultural Educators Ag Ed Symposium on January 18th through 20th. While there, teachers attended educational sessions, went on industry tours, networked with colleagues from across the state, held business sessions, and recognized award winners.

The conference is an annual conference that rotates across the state and is held each January. The symposium was led by KAAE Leadership including Dr. Kelly Hoelting, President; Jacob Larison, Past-President; Kasie Bogart, President-Elect; Carmelita Goossen, Executive Secretary; Jed Strnad, Executive Treasurer; Laura Bina, Membership Coordinator, and Lacie Harshbarger, Inservice Coordinator.

During the conference, Hays High School Agricultural Education instructor Nikole Winter was recognized as the winner of the KAAE Teachers Turn the Key Award. This award is for those teachers in their second, third, and fourth years. As the recipient of this award, Winter will receive a scholarship to attend the 2024 National Association of Agricultural Educators Convention and participate in the Teachers Turn the Key program with the other state winners.

“In her 4th year teaching at HHS, Mrs. Winter could easily pass for a seasoned veteran teacher,” commented Becky Hickert, CTE Coordinator and Assistant Principal of Hays High School. “She eagerly pursues professional development, which in turn supports student learning and success in high school and beyond. Hays High School has a long-standing tradition of a strong Agriculture Education Program, and these prestigious awards would affirm Mrs. Winter’s service to our community as an outstanding educator as she continues to build upon that strong foundation of success.”

“The Kansas Association of Agricultural Educators Ag Ed Symposium is the premier professional development conference for our KAAE members. The leadership team worked together to provide a conference with growth, collaboration, empowerment, and education for our teachers. With record attendance at the event, I am proud of the continued growth of the conference,” remarked Dr. Kelly Hoelting, KAAE President. “The three day conference helps to rejuvenate and cultivate a community where Agricultural Educators thrive, ensuring a robust future for Kansas Agricultural Education.”

The Kansas Association of Agricultural Educators is an organization of teachers of agriculture at the high school, postsecondary, and adult levels who seek to advance agricultural education in Kansas. The KAAE strives to provide leadership opportunities, service, and advocacy for its members.

The KAAE is affiliated with the National Association of Agricultural Educators (NAAE) and the Association for Career and Technical Education (ACTE).

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1705948195657.jpeg" alt="Courtesy photo" />
 <figcaption>Courtesy photo</figcaption>
 </figure>Kansas Association of Agricultural EducatorsWichita, Kan.- Agricultural Education teachers from across Kansas met at the Wichita Marriott in Wichita, Kansas for the Kansas Association of Agricultural Educators Ag Ed Symposium on January 18th through 20th. While there, teachers attended educational sessions, went on industry tours, networked with colleagues from across the state, held business sessions, and recognized award winners.The conference is an annual conference that rotates across the state and is held each January. The symposium was led by KAAE Leadership including Dr. Kelly Hoelting, President; Jacob Larison, Past-President; Kasie Bogart, President-Elect; Carmelita Goossen, Executive Secretary; Jed Strnad, Executive Treasurer; Laura Bina, Membership Coordinator, and Lacie Harshbarger, Inservice Coordinator.During the conference, Hays High School Agricultural Education instructor Nikole Winter was recognized as the winner of the KAAE Teachers Turn the Key Award. This award is for those teachers in their second, third, and fourth years. As the recipient of this award, Winter will receive a scholarship to attend the 2024 National Association of Agricultural Educators Convention and participate in the Teachers Turn the Key program with the other state winners.“In her 4th year teaching at HHS, Mrs. Winter could easily pass for a seasoned veteran teacher,” commented Becky Hickert, CTE Coordinator and Assistant Principal of Hays High School. “She eagerly pursues professional development, which in turn supports student learning and success in high school and beyond. Hays High School has a long-standing tradition of a strong Agriculture Education Program, and these prestigious awards would affirm Mrs. Winter’s service to our community as an outstanding educator as she continues to build upon that strong foundation of success.”“The Kansas Association of Agricultural Educators Ag Ed Symposium is the premier professional development conference for our KAAE members. The leadership team worked together to provide a conference with growth, collaboration, empowerment, and education for our teachers. With record attendance at the event, I am proud of the continued growth of the conference,” remarked Dr. Kelly Hoelting, KAAE President. “The three day conference helps to rejuvenate and cultivate a community where Agricultural Educators thrive, ensuring a robust future for Kansas Agricultural Education.”The Kansas Association of Agricultural Educators is an organization of teachers of agriculture at the high school, postsecondary, and adult levels who seek to advance agricultural education in Kansas. The KAAE strives to provide leadership opportunities, service, and advocacy for its members.The KAAE is affiliated with the National Association of Agricultural Educators (NAAE) and the Association for Career and Technical Education (ACTE).

Hays High instructor receives recognition at Agriculture Education Symposium

By DIANE GASPER-O’BRIEN Special to Hays Post

In all his wildest dreams, Hayden Gillum says he couldn’t have imagined the scenario that unfolded the past six years – or the one that stretches in front of him now.

Gillum, after starting his football career at Kansas State University as a walk-on in 2018, is in Nashville, Tenn., the next several weeks, training in preparation for the Big 12’s NFL Pro Day in March.

Sure, he was no different than any little kid growing up playing football in Plainville, saying he was going to play in the NFL some day.

But the winding road that took him to this point was probably different than he could have ever even guessed it would be.

“It was always a dream to play in the NFL,” he said. “But when you actually walk that path, it’s never how you planned it. I couldn’t have possibly dreamed up such a ride.”

Fortunately for Gillum and other athletes at Plainville, their high school coach had a lot of experience of playing and coaching in college and could advise them on what to expect at the next level.

Grant Stephenson had played at tradition-rich Division II Pittsburg State University and was a graduate assistant at Texas Christian University in the Big 12 and at D-II Fort Hays State University before taking over the head job at Plainville High School from 2015-22.

“I tell them that college football is different than high school football, that everyone is good at that level,” said Stephenson, who now coaches and teaches at Thomas More Prep-Marian in Hays. “You really have to toe the line in college. You have to be patient and wait for your opportunity – and work hard, very hard.”

He played several positions in high school, but his greatest strength might have been defense, where he led the Cardinals in tackles all four years. Gillum said he didn’t have a preference what side of the ball he played on in college. He just wanted to play.

After he made a name for himself on special teams, the Wildcats moved the 6-foot-3, 300-pounder to the offensive line, where he filled in at a couple positions before working his way into the starting lineup at center last year.

A K-State fan since he was a youngster, Gillum soon found himself living the dream of playing for the Wildcats.

It was at KSU where he met his wife — another lifelong Wildcat fan, Preston Reid, the daughter of former Kansas State basketball players Josh Reid and Brit (Jacobson) Reid.

He eventually&nbsp;earned a scholarship,&nbsp;was named a team captain, earned All-Big 12 honors for both his work on the field and in the classroom and helped the Wildcats win the Big 12 championship in 2022.

“It was such a great opportunity to be part of that program,” he said, “so to win the conference championship for K-State was special.”

The Wildcats were ranked in the top 20 in the nation heading into their bowl game this past season. A lot of players heading to the NFL chose to bypass their team’s bowl games. Not Gillum.

“That was never an option for me,” he said. “I wanted to finish out my time at K-State with my teammates and coaches.”

His college career couldn’t have ended any better. The Wildcats, selected to play in the Pop-Tarts Bowl in Orlando, Fla., jumped out early on North Carolina State and held off the Wolfpack en route to a 28-19 victory.

Besides earning another ring, Gillum was pleased what it means to the program.

“To beat a good ACC school like North Carolina State is so good for the program and the young guys moving forward,” he said.

Now, he can concentrate on his own personal goals.

“It’s all about getting in the best shape I can, learning, practicing, lifting, running, honing in on diet and health,” he said of his pre-draft training regimen.

It’s a lot of work, but he is embracing the challenge as he eagerly awaits the Big 12 Pro Day. It’s the first time for a conference-wide pro day instead of the traditional pro days on each campus. And Gillum is looking forward to it.

“I think it’s a good thing, because it allows me to go side by side with all the other people I’m competing against,” he said. “It can give you a boost for sure.”

He says he couldn’t have gotten this far without a lot of support from family, friends and coaches and that he is pleased that his wife is able to be by his side through it all. Preston graduated with a degree in management information systems and works remotely as a sales engineer for a cybersecurity company.

Gillum has a bachelor’s degree in professional strategic selling in addition to an MBA. He knows he will be successful in whatever he chooses to pursue — partly because of all the connections he has been able to make through football.

But he is hoping that is down the road a few years and that the Big 12 Pro Day reaps benefits for him come April and the three-round draft.

“I love playing football and being able to play the sport that I love. It’s the best job that I could ever ask for,” he said. “I’ve come this far and believe I am capable at playing at the next level. God led me down this journey for a reason. This is where I’m called to be at this time.”

Stephenson agreed, saying that one of Gillum’s most notable characteristics is his faith.

“Hayden definitely puts his faith and his family first in everything that he does,” Stephenson said. “No matter how this NFL experience goes, he is going to be successful.”

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1705799773094.jpeg" alt="After starting at center for two years at Kansas State University, Plainville alum Hayden Gillum (No. 55) is centering his attention on playing at the next level. Courtesy photo" />
 <figcaption>After starting at center for two years at Kansas State University, Plainville alum Hayden Gillum (No. 55) is centering his attention on playing at the next level. Courtesy photo</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2023/11/1700680730977.png" alt="" />
 <figcaption></figcaption>
 </figure>By DIANE GASPER-O’BRIEN Special to Hays PostIn all his wildest dreams, Hayden Gillum says he couldn’t have imagined the scenario that unfolded the past six years – or the one that stretches in front of him now.Gillum, after starting his football career at Kansas State University as a walk-on in 2018, is in Nashville, Tenn., the next several weeks, training in preparation for the Big 12’s NFL Pro Day in March.Sure, he was no different than any little kid growing up playing football in Plainville, saying he was going to play in the NFL some day.But the winding road that took him to this point was probably different than he could have ever even guessed it would be.“It was always a dream to play in the NFL,” he said. “But when you actually walk that path, it’s never how you planned it. I couldn’t have possibly dreamed up such a ride.”And what a ride it’s been for Gillum.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1705800055511.jpeg" alt="Hayden Gillum walked on at Kansas State and earned his way into the starting lineup with “patience and hard work.” Courtesy photo" />
 <figcaption>Hayden Gillum walked on at Kansas State and earned his way into the starting lineup with “patience and hard work.” Courtesy photo</figcaption>
 </figure>Fortunately for Gillum and other athletes at Plainville, their high school coach had a lot of experience of playing and coaching in college and could advise them on what to expect at the next level.Grant Stephenson had played at tradition-rich Division II Pittsburg State University and was a graduate assistant at Texas Christian University in the Big 12 and at D-II Fort Hays State University before taking over the head job at Plainville High School from 2015-22.“I tell them that college football is different than high school football, that everyone is good at that level,” said Stephenson, who now coaches and teaches at Thomas More Prep-Marian in Hays. “You really have to toe the line in college. You have to be patient and wait for your opportunity – and work hard, very hard.”Gillum took that advice to heart.He played several positions in high school, but his greatest strength might have been defense, where he led the Cardinals in tackles all four years. Gillum said he didn’t have a preference what side of the ball he played on in college. He just wanted to play.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1705800140495.jpeg" alt="Gillum proudly holds the team trophy the Wildcats won at the Pop-Tarts Bowl in December. Courtesy photo" />
 <figcaption>Gillum proudly holds the team trophy the Wildcats won at the Pop-Tarts Bowl in December. Courtesy photo</figcaption>
 </figure>After he made a name for himself on special teams, the Wildcats moved the 6-foot-3, 300-pounder to the offensive line, where he filled in at a couple positions before working his way into the starting lineup at center last year.A K-State fan since he was a youngster, Gillum soon found himself living the dream of playing for the Wildcats.It was at KSU where he met his wife — another lifelong Wildcat fan, Preston Reid, the daughter of former Kansas State basketball players Josh Reid and Brit (Jacobson) Reid.He eventually&nbsp;earned a scholarship,&nbsp;was named a team captain, earned All-Big 12 honors for both his work on the field and in the classroom and helped the Wildcats win the Big 12 championship in 2022.“It was such a great opportunity to be part of that program,” he said, “so to win the conference championship for K-State was special.”<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1705800206811.jpeg" alt="Preston (Reid) Gillum is able to be with her husband, Hayden Gillum, during his pre-draft training period in Nashville, Tenn. Courtesy photo" />
 <figcaption>Preston (Reid) Gillum is able to be with her husband, Hayden Gillum, during his pre-draft training period in Nashville, Tenn. Courtesy photo</figcaption>
 </figure>The Wildcats were ranked in the top 20 in the nation heading into their bowl game this past season. A lot of players heading to the NFL chose to bypass their team’s bowl games. Not Gillum.“That was never an option for me,” he said. “I wanted to finish out my time at K-State with my teammates and coaches.”His college career couldn’t have ended any better. The Wildcats, selected to play in the Pop-Tarts Bowl in Orlando, Fla., jumped out early on North Carolina State and held off the Wolfpack en route to a 28-19 victory.Besides earning another ring, Gillum was pleased what it means to the program.“To beat a good ACC school like North Carolina State is so good for the program and the young guys moving forward,” he said.Now, he can concentrate on his own personal goals.“It’s all about getting in the best shape I can, learning, practicing, lifting, running, honing in on diet and health,” he said of his pre-draft training regimen.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1705800284294.jpeg" alt="Gillum celebrates a Wildcat touchdown in the Pop-Tarts Bowl in December. Courtesy photo" />
 <figcaption>Gillum celebrates a Wildcat touchdown in the Pop-Tarts Bowl in December. Courtesy photo</figcaption>
 </figure>It’s a lot of work, but he is embracing the challenge as he eagerly awaits the Big 12 Pro Day. It’s the first time for a conference-wide pro day instead of the traditional pro days on each campus. And Gillum is looking forward to it.“I think it’s a good thing, because it allows me to go side by side with all the other people I’m competing against,” he said. “It can give you a boost for sure.”He says he couldn’t have gotten this far without a lot of support from family, friends and coaches and that he is pleased that his wife is able to be by his side through it all. Preston graduated with a degree in management information systems and works remotely as a sales engineer for a cybersecurity company.Gillum has a bachelor’s degree in professional strategic selling in addition to an MBA. He knows he will be successful in whatever he chooses to pursue — partly because of all the connections he has been able to make through football.But he is hoping that is down the road a few years and that the Big 12 Pro Day reaps benefits for him come April and the three-round draft.“I love playing football and being able to play the sport that I love. It’s the best job that I could ever ask for,” he said. “I’ve come this far and believe I am capable at playing at the next level. God led me down this journey for a reason. This is where I’m called to be at this time.”Stephenson agreed, saying that one of Gillum’s most notable characteristics is his faith.“Hayden definitely puts his faith and his family first in everything that he does,” Stephenson said. “No matter how this NFL experience goes, he is going to be successful.”

NWester: Gillum centers his attention on NFL

The Ellis County Sheriff's Office responded to 270 incidents Jan. 14-20, 2024, according to the activity report.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/9/1600444921352.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>ECSOThe Ellis County Sheriff's Office responded to 270 incidents Jan. 14-20, 2024, according to the activity report.<figure>
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 <img src="https://media.eaglewebservices.com/public/2020/9/1600444921352.jpeg" alt="ellis county sheriff 2" />
 <figcaption>ellis county sheriff 2</figcaption>
 </figure>

Ellis County Sheriff activity report, Jan. 14-20

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1703705750122.jpeg" alt="File photo/Hays Post" />
 <figcaption>File photo/Hays Post</figcaption>
 </figure>ECSO<figure>
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Ellis County Jail bookings, Jan. 16-21 

By CRISTINA JANNEY Hays Post

On Sunday, the Ellis Police Department received a report of an elderly Ellis resident who had gone for a drive to exercise the family dogs but had not come home.

Members of local law enforcement were alerted, and a search was conducted.

The 72-year-old man was found in the snow at 9:06 p.m. Sunday in the 500 block of Severn Road by an Ellis Sheriff's deputy.

The man, who was suffering from hypothermia, was transported to HaysMed for treatment.

Ellis County Sheriff Scott Braun said the man may have hit his head and was unable to return to his vehicle.

No further update on the man's condition was available as of this post.

The pets were found safe and returned to the family.

By CRISTINA JANNEY Hays PostOn Sunday, the Ellis Police Department received a report of an elderly Ellis resident who had gone for a drive to exercise the family dogs but had not come home.Members of local law enforcement were alerted, and a search was conducted.The 72-year-old man was found in the snow at 9:06 p.m. Sunday in the 500 block of Severn Road by an Ellis Sheriff's deputy.The man, who was suffering from hypothermia, was transported to HaysMed for treatment.Ellis County Sheriff Scott Braun said the man may have hit his head and was unable to return to his vehicle.No further update on the man's condition was available as of this post.The pets were found safe and returned to the family.

Elderly Ellis man rescued from snow Sunday night

A Hays resident was hospitalized with a serious head injury after an altercation outside of the Sip N Spin, 209 W. 10th, Hays, early Sunday morning.

Police were called to the location at about 1:50 a.m. Sunday.

Damien L. Wood, 19, of Bosque, N.M., was arrested on a charge of aggravated battery, said Deputy Hays Police Chief Brian Dawson.

A 35-year-old Hays man was taken to HaysMed with a head injury and then flown to KU Medical Center in Kansas City.

No other details of the incident were given. Dawson said the case is still under investigation.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1705949183642.png" alt="Wood-photo Ellis Co. Sheriff" />
 <figcaption>Wood-photo Ellis Co. Sheriff</figcaption>
 </figure>By CRISTINA JANNEY Hays PostA Hays resident was hospitalized with a serious head injury after an altercation outside of the Sip N Spin, 209 W. 10th, Hays, early Sunday morning.Police were called to the location at about 1:50 a.m. Sunday.Damien L. Wood, 19, of Bosque, N.M., was arrested on a charge of aggravated battery, said Deputy Hays Police Chief Brian Dawson.A 35-year-old Hays man was taken to HaysMed with a head injury and then flown to KU Medical Center in Kansas City.No other details of the incident were given. Dawson said the case is still under investigation.

Hays man seriously injured in incident outside bar

The Hays USD 489 school board will meet at 6:30 p.m. Monday at Rockwell Administration Center.

The board will discuss the following items:

&nbsp;•&nbsp;District-level administrator contracts • Expanding the existing Hays Neighborhood Revitalization Plan •&nbsp;Health insurance plan documents •&nbsp;Kansas Association of School Boards recommended board policy changes • Bond updates

By CRISTINA JANNEY Hays PostThe Hays USD 489 school board will meet at 6:30 p.m. Monday at Rockwell Administration Center.The board will discuss the following items:&nbsp;•&nbsp;District-level administrator contracts • Expanding the existing Hays Neighborhood Revitalization Plan •&nbsp;Health insurance plan documents •&nbsp;Kansas Association of School Boards recommended board policy changes • Bond updates

Hays USD 489 school board to discuss administrator contracts

The Hays Public Library recently released the top circulated nonfiction and fiction books for 2023.

"For the first time, Prince Harry tells his own story, chronicling his journey with raw, unflinching honesty.&nbsp;A landmark publication, "Spare"&nbsp;is full of insight, revelation, self-examination and hard-won wisdom&nbsp;about the eternal power of love over grief." — Hays Public Library

2. "I'M GLAD MY MOM DIED" by JENNETTE MCCURDY

"Jennette McCurdy was six years old when she had her first acting audition. Her mother's dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called "calorie restriction," eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, "Your eyelashes are invisible, okay? You think Dakota Fanning doesn't tint hers?" She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income."&nbsp;— Hays Public Library

3. "KILLERS OF THE FLOWER MOON" by DAVID GRANN

"In the 1920s, the richest people per capita in the world were members of the Osage Nation in Oklahoma.&nbsp;After oil was discovered beneath their land, the Osage rode in chauffeured automobiles, built mansions, and sent their children to study in Europe.

"Then, one by one, the Osage began to be killed off.&nbsp;As the death toll surpassed more than twenty-four Osage, the newly created F.B.I. took up the case, in what became one of the organization's first major homicide investigations. An undercover team, including one of the only Native American agents in the bureau, infiltrated the region, struggling to adopt the latest modern techniques of detection to bring an end to the deadly crime spree. Together with the Osage they began to expose one of the most chilling conspiracies in American history."&nbsp;— Hays Public Library

4. "FRIENDS, LOVERS, AND THE BIG TERRIBLE THING" by&nbsp; MATTHEW PERRY

"In an extraordinary story that only he could tell — and in the heartfelt, hilarious, and warmly familiar way only he could tell it — Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he's found in sobriety and how he feels about the ubiquity of&nbsp;Friends, sharing stories about his castmates and other stars he met along the way."&nbsp;— Hays Public Library

5. "THE LIGHT WE CARRY" by MICHELLE OBAMA

"There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux.

 In "The Light We Carry,"&nbsp;she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?" —&nbsp;Hays Public Library

"From the author of 'Killers of the Flower Moon,' a page-turning story of shipwreck, survival and savagery, culminating in a court martial&nbsp;that reveals a shocking truth. The powerful narrative reveals the deeper meaning of the events on 'The Wager,' showing that it was not only the&nbsp;captain and crew who ended up on trial but the very idea of empire." —&nbsp;Hays Public Library

"No matter your goals, "Atomic Habits"&nbsp;offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results." —&nbsp;Hays Public Library

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1586134292045.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><div><iframe title="Hays Public Library offers Adulting 101" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=n2imu-155089a-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=315" loading="lazy"></iframe></div>The Hays Public Library recently released the top circulated nonfiction and fiction books for 2023.<h2>Nonfiction</h2>1. "SPARE" by PRINCE HARRY"For the first time, Prince Harry tells his own story, chronicling his journey with raw, unflinching honesty.&nbsp;A landmark publication, "Spare"&nbsp;is full of insight, revelation, self-examination and hard-won wisdom&nbsp;about the eternal power of love over grief." — Hays Public Library2. "I'M GLAD MY MOM DIED" by JENNETTE MCCURDY"Jennette McCurdy was six years old when she had her first acting audition. Her mother's dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called "calorie restriction," eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, "Your eyelashes are invisible, okay? You think Dakota Fanning doesn't tint hers?" She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income."&nbsp;— Hays Public Library3. "KILLERS OF THE FLOWER MOON" by DAVID GRANN"In the 1920s, the richest people per capita in the world were members of the Osage Nation in Oklahoma.&nbsp;After oil was discovered beneath their land, the Osage rode in chauffeured automobiles, built mansions, and sent their children to study in Europe."Then, one by one, the Osage began to be killed off.&nbsp;As the death toll surpassed more than twenty-four Osage, the newly created F.B.I. took up the case, in what became one of the organization's first major homicide investigations. An undercover team, including one of the only Native American agents in the bureau, infiltrated the region, struggling to adopt the latest modern techniques of detection to bring an end to the deadly crime spree. Together with the Osage they began to expose one of the most chilling conspiracies in American history."&nbsp;— Hays Public Library4. "FRIENDS, LOVERS, AND THE BIG TERRIBLE THING" by&nbsp; MATTHEW PERRY"In an extraordinary story that only he could tell — and in the heartfelt, hilarious, and warmly familiar way only he could tell it — Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he's found in sobriety and how he feels about the ubiquity of&nbsp;Friends, sharing stories about his castmates and other stars he met along the way."&nbsp;— Hays Public Library5. "THE LIGHT WE CARRY" by MICHELLE OBAMA"There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In "The Light We Carry,"&nbsp;she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?" —&nbsp;Hays Public Library6. "THE WAGER" by DAVID GRANN"From the author of 'Killers of the Flower Moon,' a page-turning story of shipwreck, survival and savagery, culminating in a court martial&nbsp;that reveals a shocking truth. The powerful narrative reveals the deeper meaning of the events on 'The Wager,' showing that it was not only the&nbsp;captain and crew who ended up on trial but the very idea of empire." —&nbsp;Hays Public Library7. "ATOMIC HABITS" by JAMES CLEAR"No matter your goals, "Atomic Habits"&nbsp;offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results." —&nbsp;Hays Public Library8. "BREATHE IN, BREATHE OUT" by STUART SANDEMAN"The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self-esteem and to care for your mental health."&nbsp;— Hays Public Library9. "GREENLIGHTS" by MATTHEW MCCONAUGHEY"Discover the memoir that has inspired millions of readers through&nbsp;the Academy Award-winning actor's unflinching honesty, unconventional wisdom, and&nbsp;lessons learned the hard way&nbsp;about living with greater satisfaction."&nbsp;— Hays Public Library10. "THE CREATIVE ACT" by RICK RUBIN"Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can hone in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. "Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output, it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities." — Hays Public Library<h2>Fiction</h2>1. "IT ENDS WITH US" by&nbsp; COLLEEN HOOVER —&nbsp;ROMANCE"From the #1&nbsp;New York Times&nbsp;bestselling author of 'It&nbsp;Starts with Us&nbsp;and&nbsp;All Your Perfects, a 'brave and heartbreaking novel that digs its claws into you and doesn't let go, long after you've finished it' (Anna Todd,&nbsp;New York Times&nbsp;bestselling author) about a workaholic with a too-good-to-be-true romance can't stop thinking about her first love—soon to be a major motion picture starring Blake Lively and Justin Baldoni." — Hays Public Library2. "FIREFLY LANE"&nbsp; by KRISTIN HANNAHKristin Hannah's 'Firefly Lane' became a touchstone novel in women's lives. Across the world, women embraced the story of Tully and Kate's enduring friendship. They laughed with Tully and cried with Kate and anguished over Tully's fractured relationship with her mother." — Hays Public Library&nbsp;3. "IT STARTS WITH US" by&nbsp;COLLEEN HOOVER — ROMANCE"Lily and her ex-husband, Ryle, have just settled into a civil co-parenting rhythm when she suddenly bumps into her first love, Atlas, again. After nearly two years separated, she is elated that for once, time is on their side, and she immediately says yes when Atlas asks her on a date." — Hays Public Library&nbsp;4. "FLY AWAY" by KRISTIN HANNAH"In 'Fly Away', the second in the Firefly Lane series, Kristin Hannah returns to the world of unforgettable characters and asks the question, How do you hold yourself together when your world has fallen apart? "'Fly Away' is the story of three women who have lost their way and need each other—plus a miracle—to transform their lives. An emotionally complex, heart wrenching novel about love, family, motherhood, loss, and redemption, "Fly Away" reminds us that where there is life, there is hope and where there is love, there is forgiveness." — Hays Public Library5. "THE SEVEN HUSBANDS OF EVELYN HUGO" by TAYLOR JENKINS REID"Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one is more astounded than Monique herself. Why her? Why now?" — Hays Public Library6. "BAD SUMMER PEOPLE" by EMMA ROSENBLUM"Emma Rosenblum's 'Bad Summer People'&nbsp; is a whip-smart, propulsive debut about infidelity, backstabbing, and murderous intrigue, set against an exclusive summer haven on Fire Island." — Hays Public Library7. "THE LAST THING HE TOLD ME" by LAURA DAVE — THRILLER"Before Owen Michaels disappears, he smuggles a note to his beloved wife of one year: 'Protect her.' Despite her confusion and fear, Hannah Hall knows exactly to whom the note refers—Owen's sixteen-year-old daughter, Bailey. Bailey, who lost her mother tragically as a child. Bailey, who wants absolutely nothing to do with her new stepmother." — Hays Public Library8. "STORM WATCH" by C.J. BOX — MYSTERY"Wyoming Game Warden Joe Pickett investigates a mysterious death at a secret remote high-tech facility."&nbsp;— Hays Public Library9. "VERITY" by COLLEEN HOOVER — THRILLER"Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish."Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered." — Hays Public Library10. "REMINDERS OF HIM" by COLLEEN HOOVER"After serving five years in prison for a tragic mistake, Kenna Rowan returns to the town where it all went wrong, hoping to reunite with her four-year-old daughter. But the bridges Kenna burned are proving impossible to rebuild. Everyone in her daughter's life is determined to shut Kenna out, no matter how hard she works to prove herself." — Hays Public Library

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