RUSSELL — The Russell Community Impact Award Committee is pleased to announce DeeAnn Matheson as the distinguished recipient of the November 2024 Russell Community Impact Award. 

This award recognizes individuals, businesses, or organizations whose exceptional contributions have significantly enriched the fabric of the Russell community.

DeeAnn is a dedicated community servant who spends countless hours helping others. As a board member for the local food pantry, she plays a vital role in ensuring those in need receive support. DeeAnn is also deeply involved in the VFW Auxiliary, Kiwanis, and her church, demonstrating her commitment to serving her community through a variety of avenues. Whether she’s delivering items to those in need, bringing cookies to residents at our local nursing home and assisted living facilities, or volunteering her time at the food pantry, DeeAnn embodies the spirit of selflessness and care.

A lifelong resident of Russell, DeeAnn’s heart is firmly rooted in her community. When she’s not dedicating her time to serving others, she cherishes moments with her family and finds joy in helping them however she can. Her unwavering dedication makes her an invaluable part of the Russell community.

As the winner of the Russell Community Impact Award, DeeAnn will receive a $250 donation to the non-profit of her choice. DeeAnn has chosen the Russell Play Park as the recipient. 

Mayor Jim Cross and KRSL/KZRS Russell Radio General Manager Mike McKenna presented DeeAnn with a $250 check for the Russell Play Park at the January 21 city council meeting.

If you know of someone like DeeAnn who is making a positive impact on Russell, you can nominate them for the Russell Community Impact Awards. By participating in this initiative, you play a vital role in recognizing and honoring those who contribute to the community's growth and well-being.

Nominations for the Russell Community Impact Awards can be submitted online at&nbsp;<a href="https://www.russellcity.org/">www.russellcity.org</a>&nbsp;or downloaded from&nbsp;<a href="https://www.russellcity.org/">www.russellcity.org</a>&nbsp;or&nbsp;<a href="https://www.krsl.com/">www.krsl.com</a>. Additionally, nomination forms are available for pickup at the City Building, 133 W. 8th Street, or KRSL/KZRS Russell Radio, 1984 N. Main Street.

Let's come together to celebrate individuals like DeeAnn Matheson, who embody the spirit of Russell and make our community a better place for all.

For more information about the Russell Community Impact Awards, please get in touch with Kayla at 785-483-6311.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737759875968.jpeg" alt="DeeAnn Matheson was named distinguished recipient of the November 2024 Russell Community Impact Award. Courtesy photo" />
 <figcaption>DeeAnn Matheson was named distinguished recipient of the November 2024 Russell Community Impact Award. Courtesy photo</figcaption>
 </figure>City of RussellRUSSELL — The Russell Community Impact Award Committee is pleased to announce DeeAnn Matheson as the distinguished recipient of the November 2024 Russell Community Impact Award. This award recognizes individuals, businesses, or organizations whose exceptional contributions have significantly enriched the fabric of the Russell community.DeeAnn is a dedicated community servant who spends countless hours helping others. As a board member for the local food pantry, she plays a vital role in ensuring those in need receive support. DeeAnn is also deeply involved in the VFW Auxiliary, Kiwanis, and her church, demonstrating her commitment to serving her community through a variety of avenues. Whether she’s delivering items to those in need, bringing cookies to residents at our local nursing home and assisted living facilities, or volunteering her time at the food pantry, DeeAnn embodies the spirit of selflessness and care.A lifelong resident of Russell, DeeAnn’s heart is firmly rooted in her community. When she’s not dedicating her time to serving others, she cherishes moments with her family and finds joy in helping them however she can. Her unwavering dedication makes her an invaluable part of the Russell community.As the winner of the Russell Community Impact Award, DeeAnn will receive a $250 donation to the non-profit of her choice. DeeAnn has chosen the Russell Play Park as the recipient. Mayor Jim Cross and KRSL/KZRS Russell Radio General Manager Mike McKenna presented DeeAnn with a $250 check for the Russell Play Park at the January 21 city council meeting.If you know of someone like DeeAnn who is making a positive impact on Russell, you can nominate them for the Russell Community Impact Awards. By participating in this initiative, you play a vital role in recognizing and honoring those who contribute to the community's growth and well-being.Nominations for the Russell Community Impact Awards can be submitted online at&nbsp;<a href="https://www.russellcity.org/">www.russellcity.org</a>&nbsp;or downloaded from&nbsp;<a href="https://www.russellcity.org/">www.russellcity.org</a>&nbsp;or&nbsp;<a href="https://www.krsl.com/">www.krsl.com</a>. Additionally, nomination forms are available for pickup at the City Building, 133 W. 8th Street, or KRSL/KZRS Russell Radio, 1984 N. Main Street.Let's come together to celebrate individuals like DeeAnn Matheson, who embody the spirit of Russell and make our community a better place for all.For more information about the Russell Community Impact Awards, please get in touch with Kayla at 785-483-6311.

November 2024 Russell Community Impact Award announced

By CRISTINA JANNEY Hays Post

The Child Care Task Force of Ellis County is taking steps to help providers be better prepared in cases of emergency.

The state of Kansas has recently updated its licensing requirements for in-home child care providers. The providers must have updated first-aid kits and detailed written crisis plans.

The task force was awarded a $30,000 grant from Child Care Aware of Kansas to, among other things, support the purchase of new first-aid kits for in-home child care providers in Ellis County.

The grant will also fund the task force's professional development events, a provider appreciation event, some support for the annual child care training conference and paying someone a small stipend to keep the group's social media updated.&nbsp;

The Child Care Capacity Grant must be spent by May 1, but Sarah Wasinger, task force facilitator, said at the last child care task force meeting on Jan. 14 that the task force would pay for some of its professional development and training expenses.

Tori Ruder, in-home child care provider and task force member, has worked to create a template for the crisis plan based on her child care's plan.

"For current and new providers, it's one less step for them to say, 'How do I get that? How do I make that?'" Ruder said.&nbsp;

Ruder said she is working to develop a flip book for the crisis plan. Instead of shuffling through pages, she could flip to the section on fire or off-site evacuation to quickly find the plan notes.

Schools in the community provide local emergency responders with pre-emergency plans, which include information about their structures. This ensures that first responders have key information in case of fire, evacuation or an intruder.

Wasinger said copies of the forms are kept in all the local fire engines.

Hays has 72 in-home child care providers.

Wasinger has discussed with Lyle Pantle, Ellis County emergency manager, making those forms available to child care providers on a voluntary basis.

Wasinger said she saw members of the task force volunteering time to work with child care providers to fill out the forms.

Wasigner gave the example of a question on the form. She said a truss in a house's construction can affect how long firefighters have to evacuate a home.

A provider could indicate the home's tornado shelter or shelter-in-place location in case of an evacuation or rescue.

"It just gives emergency services a little more data to use," Wasinger said. "Not only to get the kiddos out safe but the provider out safe and to keep their people safe, as well."

Wasinger anticipated inviting Pantle to present at a future child care professional development event.

At its meeting on Jan. 14, the task force also revised its goals for 2025.

• Updated survey – The task force will use a sub-committee to review survey questions before its February meeting. • Funding crisis kits • Crisis handbook generation • Connecting more families with providers • Shared services through the task force • Resources for providers to continue their development with programs like Level Up Kansas. They have a navigator tool. • Communicating and marketing what resources are available to providers for professional development offered outside of the task force • Advancing quality of care through continued education and professional development offered by the task force and&nbsp;Northwest Kansas Economic Innovation Center • Develop pay-to-play for businesses • Adding Child Development Associate Credential track for high school students • Host a provider resource fair and provider in-service • Share documentation that outlines the requirements of being a provider and the rules and regulations that need followed • Share resources from the Kansas Department of Health and Environment that outline good questions for caregivers to ask prospective providers for their children • Update resources on the Chamber in Hays website for the task force

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737585359699.jpg" alt="Photo courtesy of Pixabay" />
 <figcaption>Photo courtesy of Pixabay</figcaption>
 </figure>By CRISTINA JANNEY Hays PostThe Child Care Task Force of Ellis County is taking steps to help providers be better prepared in cases of emergency.The state of Kansas has recently updated its licensing requirements for in-home child care providers. The providers must have updated first-aid kits and detailed written crisis plans.The task force was awarded a $30,000 grant from Child Care Aware of Kansas to, among other things, support the purchase of new first-aid kits for in-home child care providers in Ellis County.The grant will also fund the task force's professional development events, a provider appreciation event, some support for the annual child care training conference and paying someone a small stipend to keep the group's social media updated.&nbsp;The Child Care Capacity Grant must be spent by May 1, but Sarah Wasinger, task force facilitator, said at the last child care task force meeting on Jan. 14 that the task force would pay for some of its professional development and training expenses.Tori Ruder, in-home child care provider and task force member, has worked to create a template for the crisis plan based on her child care's plan."For current and new providers, it's one less step for them to say, 'How do I get that? How do I make that?'" Ruder said.&nbsp;Ruder said she is working to develop a flip book for the crisis plan. Instead of shuffling through pages, she could flip to the section on fire or off-site evacuation to quickly find the plan notes.Schools in the community provide local emergency responders with pre-emergency plans, which include information about their structures. This ensures that first responders have key information in case of fire, evacuation or an intruder.Wasinger said copies of the forms are kept in all the local fire engines.Hays has 72 in-home child care providers.Wasinger has discussed with Lyle Pantle, Ellis County emergency manager, making those forms available to child care providers on a voluntary basis.Wasinger said she saw members of the task force volunteering time to work with child care providers to fill out the forms.Wasigner gave the example of a question on the form. She said a truss in a house's construction can affect how long firefighters have to evacuate a home.A provider could indicate the home's tornado shelter or shelter-in-place location in case of an evacuation or rescue."It just gives emergency services a little more data to use," Wasinger said. "Not only to get the kiddos out safe but the provider out safe and to keep their people safe, as well."Wasinger anticipated inviting Pantle to present at a future child care professional development event.<h2>Task force goals</h2>At its meeting on Jan. 14, the task force also revised its goals for 2025.The task force set the following goals:• Updated survey – The task force will use a sub-committee to review survey questions before its February meeting. • Funding crisis kits • Crisis handbook generation • Connecting more families with providers • Shared services through the task force • Resources for providers to continue their development with programs like Level Up Kansas. They have a navigator tool. • Communicating and marketing what resources are available to providers for professional development offered outside of the task force • Advancing quality of care through continued education and professional development offered by the task force and&nbsp;Northwest Kansas Economic Innovation Center • Develop pay-to-play for businesses • Adding Child Development Associate Credential track for high school students • Host a provider resource fair and provider in-service • Share documentation that outlines the requirements of being a provider and the rules and regulations that need followed • Share resources from the Kansas Department of Health and Environment that outline good questions for caregivers to ask prospective providers for their children • Update resources on the Chamber in Hays website for the task force

Ellis County Child Care Task Force receives grant for first-aid kits, other needs

HaysMed has announced the addition of Dr. Manoj Jagtiani to the pain center clinic. 

A native of New York and a top medical school graduate, Jagtiani completed his medical training at institutions such as King's County in Brooklyn and Tufts University in Boston.

He further specialized in interventional pain medicine during his training at Stanford University, where he engaged extensively in advanced research and innovative treatments for chronic pain.

As an osteopath and former personal trainer, Jagtiani advocates for a holistic, patient-first approach to health care that integrates physical, mental and social well-being. His comprehensive background in pain medicine is complemented by his substantial contributions to academic research and media.

Jagtiani joins an established pain center clinic at HaysMed, working alongside Dr. Keith Green and Sadie Seirer, APRN.

The clinic focuses on non-pharmaceutical pain management strategies, aiming to assess and address all aspects of pain, including its underlying causes, functional rehabilitation and interventional procedures. 

The pain clinic at HaysMed does not prescribe narcotics as part of its commitment to safe, innovative and comprehensive care.

"We are thrilled to welcome Dr. Jagtiani to our team at HaysMed," said Dr. Heather Harris, HaysMed medical director. "His expertise for patient care will be a wonderful addition to our already talented group of providers. We’re excited for him to begin building connections with our patients and community."

Jagtiani's expertise encompasses a wide array of conditions and treatments such as spinal stenosis, complex regional and neuropathic pain and fibromyalgia, employing techniques from nerve blocks and spinal cord stimulation to holistic osteopathic manipulative medicine.

For more information, visit <a href="http://haysmed.com">haysmed.com</a> or call 785-623-5940.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1738007889543.jpeg" alt="Manoj&nbsp; Jagtiani" />
 <figcaption>Manoj&nbsp; Jagtiani</figcaption>
 </figure>HaysMedHaysMed has announced the addition of Dr. Manoj Jagtiani to the pain center clinic. A native of New York and a top medical school graduate, Jagtiani completed his medical training at institutions such as King's County in Brooklyn and Tufts University in Boston.He further specialized in interventional pain medicine during his training at Stanford University, where he engaged extensively in advanced research and innovative treatments for chronic pain.As an osteopath and former personal trainer, Jagtiani advocates for a holistic, patient-first approach to health care that integrates physical, mental and social well-being. His comprehensive background in pain medicine is complemented by his substantial contributions to academic research and media.Jagtiani joins an established pain center clinic at HaysMed, working alongside Dr. Keith Green and Sadie Seirer, APRN.The clinic focuses on non-pharmaceutical pain management strategies, aiming to assess and address all aspects of pain, including its underlying causes, functional rehabilitation and interventional procedures. The pain clinic at HaysMed does not prescribe narcotics as part of its commitment to safe, innovative and comprehensive care."We are thrilled to welcome Dr. Jagtiani to our team at HaysMed," said Dr. Heather Harris, HaysMed medical director. "His expertise for patient care will be a wonderful addition to our already talented group of providers. We’re excited for him to begin building connections with our patients and community."Jagtiani's expertise encompasses a wide array of conditions and treatments such as spinal stenosis, complex regional and neuropathic pain and fibromyalgia, employing techniques from nerve blocks and spinal cord stimulation to holistic osteopathic manipulative medicine.For more information, visit <a href="http://haysmed.com">haysmed.com</a> or call 785-623-5940.

HaysMed welcomes interventional pain physician, anesthesiologist

COLBY — The Colby Community College registrar's office released the names of students who earned a place on the President's and Vice President's honor rolls for the fall 2024 semester. The individuals completed at least 12 credit hours with no failing grades.

The President's Honor Roll includes 92 students with a 4.0 grade point average. Fifty-eight students on the Vice President's Honor Roll had GPAs between 3.75 and 3.99.

Names are listed by hometown or country, as indicated by the student.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;

Atwood:&nbsp;Brooklyn Carroll, Emmersyn Higley, Grecia Rodriguez Gonzalez.&nbsp;Bogue:&nbsp;McKenzie Tremblay.&nbsp;Colby:&nbsp;Anita Afrifa, Alisabeth Barton, Kyndel Dixon, Brayden Foss, Gracie Gundlach, Hannah Hernandez, Kayla Jaeger, Julia Jesus, Kelvin Kimtai, Louise Lopes, Rilan Mackley, Raphael Nagau Trouart, Lexie Schroeder, Allyson Waters.&nbsp;Goodland:&nbsp;Lesly Dominguez, Alyssa Wear.&nbsp;Hays:&nbsp;Kara Parson.&nbsp;Hill City:&nbsp;Rayleigh Shellito.&nbsp;Hoisington:&nbsp;Kylee Hahn.&nbsp;Lenora:&nbsp;Meghann Obermeyer.&nbsp;McDonald:&nbsp;Luke Lampe.&nbsp;Norton:&nbsp;Makayla Cadwalader, Ainsley Collins, Angela Horacek.&nbsp;Oakley:&nbsp;Mariah Mildenberger, Ansley Moellering, Gian Ramirez.&nbsp;Park:&nbsp;Jocelyn Perez Jimenez.&nbsp;Phillipsburg:&nbsp;Alanah Gendoes.&nbsp;Plainville:&nbsp;Ella Normandin.&nbsp;Prairie View:&nbsp;Kendra Alexander.&nbsp;Quinter:&nbsp;Meredith Jamison.&nbsp;Saint Francis:&nbsp;Bree De Waal.&nbsp;Scott City:&nbsp;Ivan Armendariz, Tatum Wells.&nbsp;WaKeeney:&nbsp;Dani Shubert.&nbsp;

Almena:&nbsp;Darci Davis.&nbsp;Atwood:&nbsp;Clair Withington.&nbsp;Colby:&nbsp;Rosemary Arthur, Spencer Barnes, Zane Betz, Zsofia Hardik, Karli Hills, Brianna Maughlin, Aden Reilley, Anna Stramel, Bryant Wiedeman.&nbsp;Goodland:&nbsp;Davada Pummer.&nbsp;Hays:&nbsp;Daniel Crawford.&nbsp;Hoxie:&nbsp;Charlotte Walker.&nbsp;Kensington:&nbsp;Alexis Holling.&nbsp;Larned:&nbsp;Cade Colglazier.&nbsp;Logan:&nbsp;Alonzo Ortiz.&nbsp;Long Island:&nbsp;Austyn Cox.&nbsp;McCracken:&nbsp;Kaydence Kendall.&nbsp;Menlo:&nbsp;Alexis Gatz.&nbsp;Oberlin:&nbsp;Cheyanna Hale.&nbsp;Plainville:&nbsp;Zoe Brown.&nbsp;Sharon Springs:&nbsp;Ellie Goodwin.&nbsp;WaKeeney:&nbsp;Wyatt Littlechild.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/1/1611227923055.png" alt=" " />
 <figcaption> </figcaption>
 </figure>CCCCOLBY — The Colby Community College registrar's office released the names of students who earned a place on the President's and Vice President's honor rolls for the fall 2024 semester. The individuals completed at least 12 credit hours with no failing grades.The President's Honor Roll includes 92 students with a 4.0 grade point average. Fifty-eight students on the Vice President's Honor Roll had GPAs between 3.75 and 3.99.Names are listed by hometown or country, as indicated by the student.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;President's Honor RollAtwood:&nbsp;Brooklyn Carroll, Emmersyn Higley, Grecia Rodriguez Gonzalez.&nbsp;Bogue:&nbsp;McKenzie Tremblay.&nbsp;Colby:&nbsp;Anita Afrifa, Alisabeth Barton, Kyndel Dixon, Brayden Foss, Gracie Gundlach, Hannah Hernandez, Kayla Jaeger, Julia Jesus, Kelvin Kimtai, Louise Lopes, Rilan Mackley, Raphael Nagau Trouart, Lexie Schroeder, Allyson Waters.&nbsp;Goodland:&nbsp;Lesly Dominguez, Alyssa Wear.&nbsp;Hays:&nbsp;Kara Parson.&nbsp;Hill City:&nbsp;Rayleigh Shellito.&nbsp;Hoisington:&nbsp;Kylee Hahn.&nbsp;Lenora:&nbsp;Meghann Obermeyer.&nbsp;McDonald:&nbsp;Luke Lampe.&nbsp;Norton:&nbsp;Makayla Cadwalader, Ainsley Collins, Angela Horacek.&nbsp;Oakley:&nbsp;Mariah Mildenberger, Ansley Moellering, Gian Ramirez.&nbsp;Park:&nbsp;Jocelyn Perez Jimenez.&nbsp;Phillipsburg:&nbsp;Alanah Gendoes.&nbsp;Plainville:&nbsp;Ella Normandin.&nbsp;Prairie View:&nbsp;Kendra Alexander.&nbsp;Quinter:&nbsp;Meredith Jamison.&nbsp;Saint Francis:&nbsp;Bree De Waal.&nbsp;Scott City:&nbsp;Ivan Armendariz, Tatum Wells.&nbsp;WaKeeney:&nbsp;Dani Shubert.&nbsp;Vice President's Honor RollAlmena:&nbsp;Darci Davis.&nbsp;Atwood:&nbsp;Clair Withington.&nbsp;Colby:&nbsp;Rosemary Arthur, Spencer Barnes, Zane Betz, Zsofia Hardik, Karli Hills, Brianna Maughlin, Aden Reilley, Anna Stramel, Bryant Wiedeman.&nbsp;Goodland:&nbsp;Davada Pummer.&nbsp;Hays:&nbsp;Daniel Crawford.&nbsp;Hoxie:&nbsp;Charlotte Walker.&nbsp;Kensington:&nbsp;Alexis Holling.&nbsp;Larned:&nbsp;Cade Colglazier.&nbsp;Logan:&nbsp;Alonzo Ortiz.&nbsp;Long Island:&nbsp;Austyn Cox.&nbsp;McCracken:&nbsp;Kaydence Kendall.&nbsp;Menlo:&nbsp;Alexis Gatz.&nbsp;Oberlin:&nbsp;Cheyanna Hale.&nbsp;Plainville:&nbsp;Zoe Brown.&nbsp;Sharon Springs:&nbsp;Ellie Goodwin.&nbsp;WaKeeney:&nbsp;Wyatt Littlechild.&nbsp;

Area students earn spots on honors rolls at Colby Community College

TOPEKA — Lieutenant Governor and Secretary of Commerce David Toland announced the award recipients for the Strategic Economic Expansion and Development (SEED) grant program. In this round of funding, more than $250,000 was distributed among 12 recipients across the state.

“Through the SEED grant program, we’re helping our small and rural communities grow stronger and become more resilient,”&nbsp;Lieutenant Governor and Secretary of Commerce David Toland said. “These investments will drive economic development, enhance local services and create a more prosperous future across the state.”&nbsp;&nbsp;

Awardees of the grant represent communities with a population of 5,000 or less. Additionally, awardees must provide a minimum 10-percent match and complete the proposed projects within 12 months. Projects must be focused on economic development and revitalization efforts through one of the following quality-of-life categories:

• Childcare and senior programming – Projects that support or enhance these services, such as building improvements, educational materials, supplies and equipment • Community vibrancy – Projects that refresh, re-energize and unlock the attractiveness of rural communities, such as art installations, murals and signage • Food retail – Projects that support access to food retail establishments, including development, renovation and/or expansion • Libraries – Projects that support providing free and open access to a broad range of materials and services, including reading material, technology, furniture and building improvements&nbsp;

Funding for the SEED program, which is administered by the Kansas Department of Commerce, is provided through the Technology Enabled Fiduciary Financial Institutions (TEFFI) Development and Expansion Fund. The TEFFI Act was enacted in 2021 through bipartisan legislation to promote economic development throughout the state.&nbsp;

Community Vibrancy Oberlin-Decatur County Economic Development Corporation,&nbsp; Decatur County, $22,500 Food Retail Grisell Memorial Hospital, Ness County, $22,500 Living Local, Inc., Wallace County, $22,500 &nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/12/1575319731629.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>KS Department of CommerceTOPEKA — Lieutenant Governor and Secretary of Commerce David Toland announced the award recipients for the Strategic Economic Expansion and Development (SEED) grant program. In this round of funding, more than $250,000 was distributed among 12 recipients across the state.“Through the SEED grant program, we’re helping our small and rural communities grow stronger and become more resilient,”&nbsp;Lieutenant Governor and Secretary of Commerce David Toland said. “These investments will drive economic development, enhance local services and create a more prosperous future across the state.”&nbsp;&nbsp;Awardees of the grant represent communities with a population of 5,000 or less. Additionally, awardees must provide a minimum 10-percent match and complete the proposed projects within 12 months. Projects must be focused on economic development and revitalization efforts through one of the following quality-of-life categories: • Childcare and senior programming – Projects that support or enhance these services, such as building improvements, educational materials, supplies and equipment • Community vibrancy – Projects that refresh, re-energize and unlock the attractiveness of rural communities, such as art installations, murals and signage • Food retail – Projects that support access to food retail establishments, including development, renovation and/or expansion • Libraries – Projects that support providing free and open access to a broad range of materials and services, including reading material, technology, furniture and building improvements&nbsp;Funding for the SEED program, which is administered by the Kansas Department of Commerce, is provided through the Technology Enabled Fiduciary Financial Institutions (TEFFI) Development and Expansion Fund. The TEFFI Act was enacted in 2021 through bipartisan legislation to promote economic development throughout the state.&nbsp;The 2024 SEED grant recipients include:Community Vibrancy Oberlin-Decatur County Economic Development Corporation,&nbsp; Decatur County, $22,500 Food Retail Grisell Memorial Hospital, Ness County, $22,500 Living Local, Inc., Wallace County, $22,500 &nbsp;

 NW Kansas counties receive rural economic development grants 

<a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1738007077327.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

Three-day weather outlook

The season for snow and ice is here, and with the change in weather, you may be concerned about falling. However, slippery conditions are only one factor contributing to fall risk. Other elements like balance, strength, and coordination can also play a part.

As you know, balance keeps you stable and on your feet. Your eyes, nervous system, and inner ears communicate to keep you upright. Intricate stabilizing muscles and core strength also work together for good balance.

So, what can you do to reduce your risk of falling?

Key practices for good balance include strength and flexibility training. These exercises work your muscles and engage the body’s full balance network, including the nervous system, vision, and inner ears. Keeping these systems in regular communication will help improve balance.

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk of osteoporosis. Resistance exercises help build stabilizing muscles and increase movement control.

Unilateral movements also contribute to better balance by increasing the time spent on a single side of the body. These exercises focus on practicing balance and improving coordination while strengthening the body. Including unilateral movements such as walking, climbing stairs, riding a bike, or tai chi can help.

Flexibility training is another key component to improve posture and increase range of motion. When the body is tight, everyday tasks may seem difficult to complete. Bending over to tie&nbsp;shoes or reaching high into a cabinet can be challenging. However, yoga and daily stretching are two ways to work on flexibility that contribute to better balance.

The fear of falling is a legitimate concern for many older adults. In the United States, every 11 seconds a senior is treated in the emergency room due to a fall. These injuries can result in decreased mobility and loss of independence.

Improving balance includes regular strength and flexibility training. Incorporating these habits into your routine at least twice a week can help. Once you start, make it a habit because balance is a skill that requires practice. The good news is that it’s never too late to start!

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="Karissa Winkel, Cottonwood Extension District&nbsp;&nbsp;Family and Community Wellness Agent. Courtesy photo" />
 <figcaption>Karissa Winkel, Cottonwood Extension District&nbsp;&nbsp;Family and Community Wellness Agent. Courtesy photo</figcaption>
 </figure>The season for snow and ice is here, and with the change in weather, you may be concerned about falling. However, slippery conditions are only one factor contributing to fall risk. Other elements like balance, strength, and coordination can also play a part.As you know, balance keeps you stable and on your feet. Your eyes, nervous system, and inner ears communicate to keep you upright. Intricate stabilizing muscles and core strength also work together for good balance.So, what can you do to reduce your risk of falling?Key practices for good balance include strength and flexibility training. These exercises work your muscles and engage the body’s full balance network, including the nervous system, vision, and inner ears. Keeping these systems in regular communication will help improve balance.For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk of osteoporosis. Resistance exercises help build stabilizing muscles and increase movement control.Unilateral movements also contribute to better balance by increasing the time spent on a single side of the body. These exercises focus on practicing balance and improving coordination while strengthening the body. Including unilateral movements such as walking, climbing stairs, riding a bike, or tai chi can help.Flexibility training is another key component to improve posture and increase range of motion. When the body is tight, everyday tasks may seem difficult to complete. Bending over to tie&nbsp;shoes or reaching high into a cabinet can be challenging. However, yoga and daily stretching are two ways to work on flexibility that contribute to better balance.The fear of falling is a legitimate concern for many older adults. In the United States, every 11 seconds a senior is treated in the emergency room due to a fall. These injuries can result in decreased mobility and loss of independence.Improving balance includes regular strength and flexibility training. Incorporating these habits into your routine at least twice a week can help. Once you start, make it a habit because balance is a skill that requires practice. The good news is that it’s never too late to start!Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;

WINKEL: Practice balancing to reduce risk of falls on winter ice 

Coronation will be in between the boys and girls basketball games on Feb. 7.

SubmittedCoronation will be in between the boys and girls basketball games on Feb. 7.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1738000693986.jpeg" alt="" />
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2025 Hays High Indian Call candidates

Update: Power had been Hays customers as of 1:10 p.m. Monday.&nbsp;

Fifteen customers in southern Kansas were listed as out as of this update.

More than 1,800 Midwest Energy customers were without power as of 11:50 a.m. Monday.

To learn more, visit Midwest Energy's <a href="https://www.mwenergy.com/outages">webpage</a>.

You can also call&nbsp;1-800-222-3121 to report an outage.

Update: Power had been Hays customers as of 1:10 p.m. Monday.&nbsp;Fifteen customers in southern Kansas were listed as out as of this update.------<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1738000289126.png" alt="" />
 <figcaption></figcaption>
 </figure>More than 1,800 Midwest Energy customers were without power as of 11:50 a.m. Monday.To learn more, visit Midwest Energy's <a href="https://www.mwenergy.com/outages">webpage</a>.You can also call&nbsp;1-800-222-3121 to report an outage.

Update: Power outage affecting Hays

Ellis County Jail bookings: Jan. 20-27, 2025

Ellis County Sheriff's activity log: Jan. 19-25, 2025

Hays Police Department arrest log: Jan.12-18, 2025

Hays Police Department activity log: Jan. 12-18, 2025

Brayden Smith, Hays USD 489 orchestra teacher, has been recognized as a Kansas Horizon Award winner. 

This award recognizes exemplary first-year teachers who perform in a way that distinguishes them as outstanding teachers in their first year.&nbsp;

Smith was one of 32 teachers honored this year with the award.&nbsp;<a href="https://hayspost.com/posts/0f1c505e-3b29-48f8-8d4a-b03f592ca83e">Dalton Kraus of Victoria was also honored this year.</a>

Superintendent Ron Wilson said students were complimentary of&nbsp;Smith when he was presented the award during class at HHS.

Hays High Principal Shawn Henderson said Smith does a fantastic job, and the district is blessed to have him as a teacher.

Henderson said Smith is organizing a full symphonic orchestra at the high school.&nbsp;

"He continues to add things that are really neat and set us apart," Henderson said. "We are lucky to have him."

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737563864021.jpeg" alt="Brayden Smith, Hays USD 489 orchestra teacher, with Hays High Principal Shawn Henderson as Smith is recognized at Monday's school board meeting as a&nbsp;Kansas Horizon Award winner." />
 <figcaption>Brayden Smith, Hays USD 489 orchestra teacher, with Hays High Principal Shawn Henderson as Smith is recognized at Monday's school board meeting as a&nbsp;Kansas Horizon Award winner.</figcaption>
 </figure>By CRISTINA JANNEY Hays PostBrayden Smith, Hays USD 489 orchestra teacher, has been recognized as a Kansas Horizon Award winner. This award recognizes exemplary first-year teachers who perform in a way that distinguishes them as outstanding teachers in their first year.&nbsp;Smith was one of 32 teachers honored this year with the award.&nbsp;<a href="https://hayspost.com/posts/0f1c505e-3b29-48f8-8d4a-b03f592ca83e">Dalton Kraus of Victoria was also honored this year.</a><figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737566683819.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>Superintendent Ron Wilson said students were complimentary of&nbsp;Smith when he was presented the award during class at HHS.Hays High Principal Shawn Henderson said Smith does a fantastic job, and the district is blessed to have him as a teacher.Henderson said Smith is organizing a full symphonic orchestra at the high school.&nbsp;"He continues to add things that are really neat and set us apart," Henderson said. "We are lucky to have him."

Hays teacher honored with Kansas Horizon Award

By TONY GUERRERO Hays Post

In a touching surprise, sixth-grade teacher Dalton Kraus from Victoria Elementary School was honored as one of Kansas' top educators.

Kraus received the Horizon Award for outstanding first-year teaching in 2023-2024. This award recognized his dedication to student engagement and creating a positive classroom culture.

"I kind of got emotional with all of this," Kraus said. "It lets me know that I'm on the right path."

The USD 432 administration nominated Kraus for his exceptional work, earning him a spot as one of this year's distinguished recipients.

Victoria Elementary Principal Deena Clark and Superintendent Kimberly Woolf surprised Kraus during the morning announcements on Jan. 13.  Via Zoom, Randy Watson, commissioner of the Kansas State Department of Education, was also present.

Kraus' parents and his wife, a special education teacher at Victoria Elementary, were also present for the surprise, which Kraus was unaware of.

Kraus said the award has personal and professional significance, calling it a privilege and expressing humility.

"It's an incredible honor. I was very shocked when they announced it... it pushes me to do more," he said.

<a href="https://www.ksde.gov/Agency/Fiscal-and-Administrative-Services/Communications-and-Recognition-Programs/Kansas-Horizon-Award-Program">The Kansas Horizon Award</a> is given to first-year teachers in the state. Only 32 teachers across Kansas are selected yearly from about 5,000 qualifiers. Sixteen elementary and sixteen secondary teachers are chosen.

In his first year, the 2023-2024 academic school year, Kraus said he focused on building a positive classroom environment where students genuinely enjoy learning.

"I feel like [classroom culture] should be a big part of any teacher's classroom, worrying that kids are honest and respectful above anything but also getting them engaged," he said.

Kraus said he strives to keep students engaged by being entertaining and informative, recognizing that no two students are alike.

"Every student is different," he said. "That's one of my favorite parts of the job, which is allowing me to be more creative about how I get content to those 27 kids."

In his first year of teaching, Kraus faced behavior issues from students and felt overwhelmed, but he navigated them with patience and the support of his colleagues.

Kraus received guidance from Victoria Elementary School Interventionist Aide Brenda Dreiling and other staff members, which helped boost his confidence.

"I felt welcome from the first few days I was here," Kraus said. "I think it's the size of the school, but it feels really close-knit."

Kraus studied construction management at Fort Hays State University before focusing on education. During college, he started coaching and discovered his passion for working with students.

This led him to major in technology education, blending his interests in engineering and technology with a focus on teaching.

Before arriving in Victoria, Kraus taught at Hays Middle School under the mentorship of Brad Moritz, an exploratory and industrial tech teacher, where he taught technology-focused elective classes.

"My wife had told me about the job opening. A lot of her family is in Victoria, and she knows the district pretty well," Kraus said.

Kraus became a teacher and the head basketball coach for the junior high boys. His second job allowed him to develop more personal relationships with his students in a relaxed setting even after they left his class.

As he enters his second year of teaching, Kraus advises first-year teachers to ask questions and rely on colleagues for guidance, just as he did.

"There are so many people who are experienced and are such good teachers around here," he said. "It was cool when I got the recognition. Now it's like, 'I gotta back it up now.' That way, I'm not letting some of these people down, especially if they deserve some of that recognition, too."

Kraus and the other recipients are invited to a Kansas Exemplary Educator's Network conference and banquet in February. He plans on bringing his family.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737378420121.jpeg" alt="Victoria Elementary Principal&nbsp;Deena Clark, Victoria Elementary teacher Dalton Kraus and Victoria Superintendent Kimberly Woolf. Courtesy photo" />
 <figcaption>Victoria Elementary Principal&nbsp;Deena Clark, Victoria Elementary teacher Dalton Kraus and Victoria Superintendent Kimberly Woolf. Courtesy photo</figcaption>
 </figure>By TONY GUERRERO Hays PostIn a touching surprise, sixth-grade teacher Dalton Kraus from Victoria Elementary School was honored as one of Kansas' top educators.Kraus received the Horizon Award for outstanding first-year teaching in 2023-2024. This award recognized his dedication to student engagement and creating a positive classroom culture. "I kind of got emotional with all of this," Kraus said. "It lets me know that I'm on the right path."The USD 432 administration nominated Kraus for his exceptional work, earning him a spot as one of this year's distinguished recipients.Victoria Elementary Principal Deena Clark and Superintendent Kimberly Woolf surprised Kraus during the morning announcements on Jan. 13. Via Zoom, Randy Watson, commissioner of the Kansas State Department of Education, was also present.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737378487082.jpeg" alt="Victoria Elementary teacher Dalton Kraus with Jason Kraus,&nbsp;his father, Sidney Kraus, his wife, and Brianna Kraus, his mother, on the morning of his surprise announcement. Courtesy photo" />
 <figcaption>Victoria Elementary teacher Dalton Kraus with Jason Kraus,&nbsp;his father, Sidney Kraus, his wife, and Brianna Kraus, his mother, on the morning of his surprise announcement. Courtesy photo</figcaption>
 </figure>Kraus' parents and his wife, a special education teacher at Victoria Elementary, were also present for the surprise, which Kraus was unaware of.Kraus said the award has personal and professional significance, calling it a privilege and expressing humility. "It's an incredible honor. I was very shocked when they announced it... it pushes me to do more," he said.<a href="https://www.ksde.gov/Agency/Fiscal-and-Administrative-Services/Communications-and-Recognition-Programs/Kansas-Horizon-Award-Program">The Kansas Horizon Award</a> is given to first-year teachers in the state. Only 32 teachers across Kansas are selected yearly from about 5,000 qualifiers. Sixteen elementary and sixteen secondary teachers are chosen.In his first year, the 2023-2024 academic school year, Kraus said he focused on building a positive classroom environment where students genuinely enjoy learning."I feel like [classroom culture] should be a big part of any teacher's classroom, worrying that kids are honest and respectful above anything but also getting them engaged," he said.Kraus said he strives to keep students engaged by being entertaining and informative, recognizing that no two students are alike."Every student is different," he said. "That's one of my favorite parts of the job, which is allowing me to be more creative about how I get content to those 27 kids."In his first year of teaching, Kraus faced behavior issues from students and felt overwhelmed, but he navigated them with patience and the support of his colleagues.Kraus received guidance from Victoria Elementary School Interventionist Aide Brenda Dreiling and other staff members, which helped boost his confidence."I felt welcome from the first few days I was here," Kraus said. "I think it's the size of the school, but it feels really close-knit."Kraus studied construction management at Fort Hays State University before focusing on education. During college, he started coaching and discovered his passion for working with students.This led him to major in technology education, blending his interests in engineering and technology with a focus on teaching.Before arriving in Victoria, Kraus taught at Hays Middle School under the mentorship of Brad Moritz, an exploratory and industrial tech teacher, where he taught technology-focused elective classes."My wife had told me about the job opening. A lot of her family is in Victoria, and she knows the district pretty well," Kraus said.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737378593019.jpeg" alt="Victoria Elementary teacher Dalton Kraus and his wife, Sidney Kraus on the morning of his surprise announcement. Courtesy photo" />
 <figcaption>Victoria Elementary teacher Dalton Kraus and his wife, Sidney Kraus on the morning of his surprise announcement. Courtesy photo</figcaption>
 </figure>Kraus became a teacher and the head basketball coach for the junior high boys. His second job allowed him to develop more personal relationships with his students in a relaxed setting even after they left his class.As he enters his second year of teaching, Kraus advises first-year teachers to ask questions and rely on colleagues for guidance, just as he did."There are so many people who are experienced and are such good teachers around here," he said. "It was cool when I got the recognition. Now it's like, 'I gotta back it up now.' That way, I'm not letting some of these people down, especially if they deserve some of that recognition, too."Kraus and the other recipients are invited to a Kansas Exemplary Educator's Network conference and banquet in February. He plans on bringing his family.

Victoria Elementary teacher named Horizon Award winner

The Ellis County Conservation District has selected Daniel and Gwen Hodges for the 2024 Conservation Windbreak award.

Daniel grew up in Horton, Kansas, and went to college in Manhattan. Daniel met Gwen Lang during college and the two moved to Great Bend, Kansas. After finishing college, the two married in 2007.

Daniel has been a lineman at Midwest Energy for nineteen years and Gwen has been a clinical therapist with the VA for five years. They have four children: Victoria, 13 years old, Joanna, 10 years old, Veda, 6 years old, and Doreen is four.

The couple bought 11.5 acres from Gwen’s parents, Lloyd and Iris Lang, to make a home of their own. They planted their windbreak in 2011 and built their family home in May 2013.

The Hodges ordered their trees from the Kansas Forest Service’s Conservation Tree Planting Program and Daniel planted the trees himself. He planted approximately five hundred trees consisting of Red Cedars, Austrian Pines, and Burr Oaks. He lost approximately two hundred trees with the help of jack rabbits and had to replant the trees. He now has steel cages surrounding the trees to keep them safe from wildlife.

In his spare time Daniel runs his business Rustic Oak Tree Farm. He sells large oak trees from his pastures and plants them for customers.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737562082053.jpeg" alt="Daniel and Gwen Hodges and family. Courtesy photo" />
 <figcaption>Daniel and Gwen Hodges and family. Courtesy photo</figcaption>
 </figure>The Ellis County Conservation District has selected Daniel and Gwen Hodges for the 2024 Conservation Windbreak award.Daniel grew up in Horton, Kansas, and went to college in Manhattan. Daniel met Gwen Lang during college and the two moved to Great Bend, Kansas. After finishing college, the two married in 2007.Daniel has been a lineman at Midwest Energy for nineteen years and Gwen has been a clinical therapist with the VA for five years. They have four children: Victoria, 13 years old, Joanna, 10 years old, Veda, 6 years old, and Doreen is four.The couple bought 11.5 acres from Gwen’s parents, Lloyd and Iris Lang, to make a home of their own. They planted their windbreak in 2011 and built their family home in May 2013.The Hodges ordered their trees from the Kansas Forest Service’s Conservation Tree Planting Program and Daniel planted the trees himself. He planted approximately five hundred trees consisting of Red Cedars, Austrian Pines, and Burr Oaks. He lost approximately two hundred trees with the help of jack rabbits and had to replant the trees. He now has steel cages surrounding the trees to keep them safe from wildlife.In his spare time Daniel runs his business Rustic Oak Tree Farm. He sells large oak trees from his pastures and plants them for customers.

2024 Conservation Windbreak award goes to Hodgeses

HAYS, KS – First Care Clinic, Inc. is excited to announce two of their Registered Dental Hygienists have been named recipients of the 2025 Community Care Network of Kansas Extended Care Permit (ECP) III scholarship.

Annually, Community Care Network of Kansas (CCNK) partners with the Kansas Bureau of Oral Health to fund the ECP III scholarships. This scholarship is made available for Dental Hygienists to advance their careers through the University of Missouri - Kansas City School of Dentistry’s ECP III course.

First Care Clinic is proud to have two Dental Hygienists receiving this scholarship for 2025, Cheyenne Branch and Kim Seib. Branch has been an employee of First Care Clinic for 10 years, and Seib has been with First Care Clinic for one year.&nbsp;

Dr. Ross Kee, First Care Clinic Dental Director stated, “ I am impressed with my team being motivated and taking the initiative to pursue their goals of achieving the ECP III. Their initiative speaks to the culture and values of First Care Clinic. I look forward to working alongside them as we implement their new skills to better serve our patients.”

Extended Care Permits were created to address the needs of special populations served by health centers and community clinics, like First Care Clinic. ECP III Dental Hygienists, under the supervision of a dentist, help extend oral health services to historically marginalized and underserved communities. By earning an ECP III, Dental Hygienists expand their scope of practice to provide a broader range of services, including:

First Care Clinic proudly serves sixty-six schools across the region providing childhood oral health screenings through the Dental Outreach Program. A team of one Registered Dental Hygienist and one Dental Assistant visits schools to provide preventative dental care on-site, with no out-of-pocket cost. This program provides uninsured and underinsured families with access to affordable dental services without needing to leave school.

First Care Clinic is a federally qualified health center, with three locations in Hays, providing services for people of all ages, regardless of a patient’s ability to pay. They provide family medicine, express care, pharmaceutical, behavioral health, and family dentistry services.

First Care Clinic welcomes all patients and accepts all major insurances. A sliding fee scale discount is also available to those who qualify. Patients can request an appointment at firstcareclinic.com or by calling First Care Clinic at (785) 621-4990. Patients can also schedule same-day Express Care visits on our website. Book a time and skip the line!

“First Care Clinic. The region’s premiere medical home, dedicated to providing access to compassionate, quality care for all.”

For more information contact Danielle Windholz, Director of Operations, at First Care Clinic (785-621-4990).

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/1/1704736976167.png" alt="" />
 <figcaption></figcaption>
 </figure>HAYS, KS – First Care Clinic, Inc. is excited to announce two of their Registered Dental Hygienists have been named recipients of the 2025 Community Care Network of Kansas Extended Care Permit (ECP) III scholarship.Annually, Community Care Network of Kansas (CCNK) partners with the Kansas Bureau of Oral Health to fund the ECP III scholarships. This scholarship is made available for Dental Hygienists to advance their careers through the University of Missouri - Kansas City School of Dentistry’s ECP III course.First Care Clinic is proud to have two Dental Hygienists receiving this scholarship for 2025, Cheyenne Branch and Kim Seib. Branch has been an employee of First Care Clinic for 10 years, and Seib has been with First Care Clinic for one year.&nbsp;<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737647856714.jpeg" alt="Cheyenne Branch" />
 <figcaption>Cheyenne Branch</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737647871847.jpeg" alt="Kim Sieb" />
 <figcaption>Kim Sieb</figcaption>
 </figure>Dr. Ross Kee, First Care Clinic Dental Director stated, “ I am impressed with my team being motivated and taking the initiative to pursue their goals of achieving the ECP III. Their initiative speaks to the culture and values of First Care Clinic. I look forward to working alongside them as we implement their new skills to better serve our patients.”Extended Care Permits were created to address the needs of special populations served by health centers and community clinics, like First Care Clinic. ECP III Dental Hygienists, under the supervision of a dentist, help extend oral health services to historically marginalized and underserved communities. By earning an ECP III, Dental Hygienists expand their scope of practice to provide a broader range of services, including:<ul>
 <li>Assessing for dental care referrals,</li><li>Removing decayed tooth structures using hand instruments,</li><li>Placing temporary restorations,</li><li>Adjusting dentures to relieve sore spots,</li><li>Managing dental emergencies,</li><li>And more, as specified by the Kansas Dental Board.</li>
 </ul>First Care Clinic proudly serves sixty-six schools across the region providing childhood oral health screenings through the Dental Outreach Program. A team of one Registered Dental Hygienist and one Dental Assistant visits schools to provide preventative dental care on-site, with no out-of-pocket cost. This program provides uninsured and underinsured families with access to affordable dental services without needing to leave school.<h2>ABOUT FIRST CARE CLINIC, INC.</h2>First Care Clinic is a federally qualified health center, with three locations in Hays, providing services for people of all ages, regardless of a patient’s ability to pay. They provide family medicine, express care, pharmaceutical, behavioral health, and family dentistry services.First Care Clinic welcomes all patients and accepts all major insurances. A sliding fee scale discount is also available to those who qualify. Patients can request an appointment at firstcareclinic.com or by calling First Care Clinic at (785) 621-4990. Patients can also schedule same-day Express Care visits on our website. Book a time and skip the line!“First Care Clinic. The region’s premiere medical home, dedicated to providing access to compassionate, quality care for all.”For more information contact Danielle Windholz, Director of Operations, at First Care Clinic (785-621-4990).

Tickets on sale for Women Who Lead's Power of Purse 

COLBY — Western Plains Art Association presents “Comedy Magician of the Year” Chipper Lowell on Sunday, February 2 at the Oakley High School Auditorium at 3:00 p.m.

Audiences and critics alike continue to rave&nbsp;about his hilarious onstage antics. 

Chipper's&nbsp;show is a nonstop, roller coaster of original&nbsp;magic, mentalism, bizarre juggling stunts, and&nbsp;edgy yet corporate-CLEAN comedy, peppered&nbsp;with rapid-fire ad-libs, improv, and audience&nbsp;participation. Truly a laugh-filled and memorable experience of absolute fun for all!

"Hilarious! A Crowd Pleaser!" - Los Angeles Times "Awesome! One of the coolest things we've&nbsp;seen!" - CBS News

Admission is by ticket purchased at the door or by WPAA season tickets.&nbsp;

This program is funded by numerous businesses, individuals,&nbsp;Dane G. Hansen Foundation and the Logan County Community Foundation.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737761261153.png" alt="Chipper Lowell. Courtesy photo" />
 <figcaption>Chipper Lowell. Courtesy photo</figcaption>
 </figure>SubmittedCOLBY — Western Plains Art Association presents “Comedy Magician of the Year” Chipper Lowell on Sunday, February 2 at the Oakley High School Auditorium at 3:00 p.m.Audiences and critics alike continue to rave&nbsp;about his hilarious onstage antics. Chipper's&nbsp;show is a nonstop, roller coaster of original&nbsp;magic, mentalism, bizarre juggling stunts, and&nbsp;edgy yet corporate-CLEAN comedy, peppered&nbsp;with rapid-fire ad-libs, improv, and audience&nbsp;participation. Truly a laugh-filled and memorable experience of absolute fun for all!"Hilarious! A Crowd Pleaser!" - Los Angeles Times "Awesome! One of the coolest things we've&nbsp;seen!" - CBS NewsAdmission is by ticket purchased at the door or by WPAA season tickets.&nbsp;This program is funded by numerous businesses, individuals,&nbsp;Dane G. Hansen Foundation and the Logan County Community Foundation.

Comedy Magician of the Year to appear in Oakley

Cristina Janney speaks with Doug Williams of Grow Hays about the e-Community loan program.

<div><iframe title="Post Podcast: Grow Hays" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?from=embed&i=3rb4f-17c6658-pb&square=1&share=1&download=1&fonts=Arial&skin=3267a3&font-color=auto&rtl=0&logo_link=podcast_page&btn-skin=60a0c8&size=300" loading="lazy" allowfullscreen=""></iframe></div>Cristina Janney speaks with Doug Williams of Grow Hays about the e-Community loan program.

🎙 Post Podcast: Doug Williams of Grow Hays discusses e-Community loans

I have a confession to make — I hate horses! 

This is a big step for me to admit my dislike of the beasts, because living here in Kansas and hating horses is akin to living in a retirement home and hating the Wheel of Fortune. 

I grew up in central Ohio where coon hunting was a popular and noble sport, and an offshoot sport that grew out of coon hunting and was popular for a time was hunting raccoons from the backs of mules. 

Now, I cannot fathom riding a smelly, cantankerous, sweaty old mule in pursuit of a raccoon through briars, brambles, fallen tree limbs, swamps and hidden barbed wire, and in the middle of the night, no less. 

By night’s end, most coon hunters have fallen into the river or swamp at least once, skinned and dressed a couple big greasy coons, and all this after thoroughly enjoying a huge pot of Texas style chili their buddy fixed before the hunt, all making for some rather unique and horrible smells at the end of a good night’s coon hunt. 

So why on God’s green earth would I want to start the evening as a passenger on the back of a critter that already smells that bad from the get-go?

I can’t imagine a mule would be known for its smooth ride either, so it seems to me Mr. “Bobblehead” coon hunter would be shining his headlamp about everywhere but where it was needed. 

To solve this problem, I’d mount lights on the mule. Ace hardware has clamp-on trailer lights, so hang an old milk crate on the mule to hold the battery, then buy a half-dozen of those lights and get creative. Those big ears have to be good for something, so clamp one on each ear.

 Myself, I’d clamp the other four to the loose skin under each leg and shine them downward for ground-effect lighting, (but that’s just me.) By the time I got through with my mule, it’d look like a transformer clomping through the woods.

Coonhounds are notorious for getting lost before the night's over, so what if my “coonmule” tosses me off in the middle of a briar patch and lights out on its own? 

I’m thinkin’ it would be easier to just shoot the thing than try to lasso it or get it to load into a stock trailer after having run loose all night. 

And I can only imagine what would happen if someone found the thing standing in the middle of the road. Spotting a coonhound in the middle of the road would not seem too strange. But topping a hill on a country road in the middle of nowhere at three a.m. only to spot my coonmule standing in the road in front of you lit up like a four-legged Christmas tree with high beams shooting out from both ears and all four armpits? You’d have to change shorts immediately and I guarantee you’d be in the front pew at church the following Sunday.

So far, I’ve railed pretty badly against the poor mules, but as I search my soul, I have to say their tainted reputation is probably not all their fault.

 I think the name alone gives them a bum rap. I mean really, what does the word “mule” conjure up for you? It’s right up there with other one-syllable four-letter words like carp, crap, lard, lump, toad and turd. 

Just because mules are a cross between a male donkey and a female horse, why curse them from birth with a name like mule. After all, dogs are cross-bred all the time and given fine exotic names that use parts of each&nbsp;breed, like Afador, Cockapoo, and my personal favorite, a cross between a Labrador retriever and a Poodle, the Labradoodle. 

Why not be a little more creative and help lift the mule’s self esteem with a fine and noble name like Donkhorsey or Hordonk…or maybe not!

Anyway, I know Donkhorseys and Hordonks make great working steeds and excellent pulling teams, but as far as riding them into the woods in the middle of the night as a way of chasing coons and following coonhounds, not so much! 

The way I see it, riding a mule to follow a coonhound ranks right up there with using a Labradoodle to chase the coon.

 A nickname my grandmother had for our feet was “shanks horses,” and as far as I’m concerned, shanks horses are the only thing I’ll ride into the woods chasing a coon, thank you very much!

Steve can be contacted by email&nbsp;at stevenrgilliland@gmail.com.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574696211722.png" alt="Steve Gilliland, Exploring Kansas Outdoors. Courtesy photo" />
 <figcaption>Steve Gilliland, Exploring Kansas Outdoors. Courtesy photo</figcaption>
 </figure>I have a confession to make — I hate horses! This is a big step for me to admit my dislike of the beasts, because living here in Kansas and hating horses is akin to living in a retirement home and hating the Wheel of Fortune. I grew up in central Ohio where coon hunting was a popular and noble sport, and an offshoot sport that grew out of coon hunting and was popular for a time was hunting raccoons from the backs of mules. Now, I cannot fathom riding a smelly, cantankerous, sweaty old mule in pursuit of a raccoon through briars, brambles, fallen tree limbs, swamps and hidden barbed wire, and in the middle of the night, no less. By night’s end, most coon hunters have fallen into the river or swamp at least once, skinned and dressed a couple big greasy coons, and all this after thoroughly enjoying a huge pot of Texas style chili their buddy fixed before the hunt, all making for some rather unique and horrible smells at the end of a good night’s coon hunt. So why on God’s green earth would I want to start the evening as a passenger on the back of a critter that already smells that bad from the get-go?I can’t imagine a mule would be known for its smooth ride either, so it seems to me Mr. “Bobblehead” coon hunter would be shining his headlamp about everywhere but where it was needed. To solve this problem, I’d mount lights on the mule. Ace hardware has clamp-on trailer lights, so hang an old milk crate on the mule to hold the battery, then buy a half-dozen of those lights and get creative. Those big ears have to be good for something, so clamp one on each ear. Myself, I’d clamp the other four to the loose skin under each leg and shine them downward for ground-effect lighting, (but that’s just me.) By the time I got through with my mule, it’d look like a transformer clomping through the woods.Coonhounds are notorious for getting lost before the night's over, so what if my “coonmule” tosses me off in the middle of a briar patch and lights out on its own? I’m thinkin’ it would be easier to just shoot the thing than try to lasso it or get it to load into a stock trailer after having run loose all night. And I can only imagine what would happen if someone found the thing standing in the middle of the road. Spotting a coonhound in the middle of the road would not seem too strange. But topping a hill on a country road in the middle of nowhere at three a.m. only to spot my coonmule standing in the road in front of you lit up like a four-legged Christmas tree with high beams shooting out from both ears and all four armpits? You’d have to change shorts immediately and I guarantee you’d be in the front pew at church the following Sunday.So far, I’ve railed pretty badly against the poor mules, but as I search my soul, I have to say their tainted reputation is probably not all their fault. I think the name alone gives them a bum rap. I mean really, what does the word “mule” conjure up for you? It’s right up there with other one-syllable four-letter words like carp, crap, lard, lump, toad and turd. Just because mules are a cross between a male donkey and a female horse, why curse them from birth with a name like mule. After all, dogs are cross-bred all the time and given fine exotic names that use parts of each&nbsp;breed, like Afador, Cockapoo, and my personal favorite, a cross between a Labrador retriever and a Poodle, the Labradoodle. Why not be a little more creative and help lift the mule’s self esteem with a fine and noble name like Donkhorsey or Hordonk…or maybe not!Anyway, I know Donkhorseys and Hordonks make great working steeds and excellent pulling teams, but as far as riding them into the woods in the middle of the night as a way of chasing coons and following coonhounds, not so much! The way I see it, riding a mule to follow a coonhound ranks right up there with using a Labradoodle to chase the coon. A nickname my grandmother had for our feet was “shanks horses,” and as far as I’m concerned, shanks horses are the only thing I’ll ride into the woods chasing a coon, thank you very much!Continue to explore Kansas outdoors.Steve can be contacted by email&nbsp;at stevenrgilliland@gmail.com.

Exploring Kansas Outdoors: Coon hunting mules and Labradoodles

By DIANE GASPER-O’BRIEN Special to Hays Post

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737857685338.jpeg" alt="Coach Tyler Stein, center with black shirt, has the Hays High School boys’ swim team believing in accomplishing goals the Indians never thought possible. Courtesy photo" />
 <figcaption>Coach Tyler Stein, center with black shirt, has the Hays High School boys’ swim team believing in accomplishing goals the Indians never thought possible. Courtesy photo</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2024/11/1731093059976.png" alt="" />
 <figcaption></figcaption>
 </figure>By DIANE GASPER-O’BRIEN Special to Hays PostMembers of the Hays High School boys’ swim team were introduced to their third head coach in as many years last October.And an amazing thing happened.Tyler Stein, a Fort Hays State University student now with the title of Coach, has the Indians believing in themselves and their talent—so much so that the small squad of 11 hopes to make history next month.The Indians will battle other Western Athletic Conference teams with much larger squads on Feb. 13 in Garden City for the league title.Stein, a former all-state swimmer from Great Bend, was hired late in the game—only a few weeks before the start of the 2024-25 season—but he dove in without a splash.“Coaching was not something I thought I’d be doing,” said Stein, a finance major at FHSU. “But I love the sport, so once I had this opportunity, I jumped on it.”<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737857793736.jpeg" alt="Members of the 400-yard freestyle relay team celebrate their victory at their home meet. From left are Marshall Sook, Cedric Durr, Karsen Flaska and Chase Zadina. Courtesy photo" />
 <figcaption>Members of the 400-yard freestyle relay team celebrate their victory at their home meet. From left are Marshall Sook, Cedric Durr, Karsen Flaska and Chase Zadina. Courtesy photo</figcaption>
 </figure>He immediately laid out his philosophy of what it takes to be successful in the pool: hard work, discipline, routine, conditioning and correct diet—to name a few. And he was right there to help them better their techniques.“I made it very clear from the first day that I wasn’t there to be their friend. I told them, ‘I’m here to be your coach,’” he said. “My job is to push them and to make them better than the day before.”&nbsp;It took only a couple of meets for the swimmers to realize their coach knew what he was talking about.From the get-go, the Indians started bettering their times at each successive meet.Hays High gave its fans an exhilarating treat at its home meet on Jan. 21. The Indians won eight of the 11 events while bettering their previous-best times in all those championship performances.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737857858173.jpeg" alt="Swimmers wear the Hays High parkas with pride this year. Photo by Diane Gasper-O’Brien/Special to Hays Post" />
 <figcaption>Swimmers wear the Hays High parkas with pride this year. Photo by Diane Gasper-O’Brien/Special to Hays Post</figcaption>
 </figure>“It’s normal to have a couple of PRs throughout the season,” Stein said. “But to consistently drop times like they have been is amazing. It makes me so proud of them as a coach.”Due to a lack of numbers, small teams often struggle to place as high as larger schools in high school swim team competitions.Therefore, the Indians didn’t win the team title at their home meet, but Stein thinks that’s a possibility at a larger meet, where points are spread out more.&nbsp;He is working to put his swimmers in the correct events to make that happen at WAC.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737857992919.jpeg" alt="Coach Tyler Stein shouts encouragement to junior Chase Zadina in the 200-yard freestyle race at the Indians’ home meet. Zadina won the race, bettering his previous-best time by almost 13 seconds. Photo by Diane Gasper-O’Brien/ Special to Hays Post" />
 <figcaption>Coach Tyler Stein shouts encouragement to junior Chase Zadina in the 200-yard freestyle race at the Indians’ home meet. Zadina won the race, bettering his previous-best time by almost 13 seconds. Photo by Diane Gasper-O’Brien/ Special to Hays Post</figcaption>
 </figure>“In a way, it’s like a puzzle,” he said. “I have to make the correct lineup, put them in the events they can excel at while making sure they have enough rest in between events.”Senior Marshall Sook has goals of breaking Stein’s 50-yard freestyle WAC record of 22.81 seconds. Sook’s career-best in that event is 23.46.“I’m pushing him to get him there,” Stein said. “As cool as it was to set that record as a swimmer, it would be even more enjoyable as a coach to see one of my swimmers break it.”Sook has automatically qualified for state in the 50-yard freestyle while also leading the 200-yard freestyle relay to a state-qualifying time. Joining him at state on that relay team will be juniors Chase Zadina and Karsen Flaska and sophomore Cedric Durr.Sook, who started swimming competitively in seventh grade with the local swim club, said Stein is easy to “trust because he’s put this philosophy to practice before as a swimmer.”<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737858045151.jpeg" alt="Knowing what a vital role families play in the success of his swimmers, Coach Tyler Stein congratulates seniors on the team while also thanking their parents at the Indians’ home meet. Photo by Diane Gasper-O’Brien/Special to Hays Post" />
 <figcaption>Knowing what a vital role families play in the success of his swimmers, Coach Tyler Stein congratulates seniors on the team while also thanking their parents at the Indians’ home meet. Photo by Diane Gasper-O’Brien/Special to Hays Post</figcaption>
 </figure>“He’s got everyone wanting to do better and wanting to work hard,” Sook added, “and we’re seeing the results of that hard work.”Whatever the outcome at the WAC meet, the Indians’ ultimate goal is to qualify as many swimmers as possible for state competition.With three meets remaining on the schedule, Sook has already hit state-qualifying times in two individual events while also helping the 200-yard freestyle relay team qualify for the Class 5-1A state championships Feb. 20-22 in Lenexa.HHS has reached state-consideration times in several additional events, and Stein thinks he will be taking a van load of competitors to the season finale.It’s something he plans to get used to. He is on board to coach the HHS girls’ team this spring—and then come back for another year in 2025-26.&nbsp;“It’s been a great learning experience,” Stein said. “I know a lot about the sport, but I had to learn about getting the team transportation and setting things up.”“I’m learning as I go,” he added. “The parents help out a lot, and so do the swimmers.”<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1737858619088.jpeg" alt="Team unity is a huge element of Coach Tyler Stein’s philosophy. As he talks with Cedric Durr after a race, teammates Karsen Flaska, Chase Zadina and Noah Schaeffer congratulate their teammate. Photo by Diane Gasper-O’Brien/Special to Hays Post" />
 <figcaption>Team unity is a huge element of Coach Tyler Stein’s philosophy. As he talks with Cedric Durr after a race, teammates Karsen Flaska, Chase Zadina and Noah Schaeffer congratulate their teammate. Photo by Diane Gasper-O’Brien/Special to Hays Post</figcaption>
 </figure>And it’s been an enjoyable ride for all involved.Other seniors with whom Stein has relied on for leadership this year are Christian Miller, Justin Reeves and Bryton Unsworth. Juniors Zadina and Flaska are joined by classmates Levi Crisenberry, Noah Schaeffer and Jude Hileman. Rounding out the roster are a pair of sophomores—Durr and Alex Leiker.Sook also has hit state-consideration standards in the 100-yard freestyle and 100-yard butterfly, as have Zadina (50-yard freestyle) and Flaska (100-yard backstroke), as well as both the other Indian relay teams (200-yard medley and 400-yard freestyle).The Kansas State High School Activities Association sets automatic qualifying times and adds the fastest consideration times to fill out each event.Flaska, whose main sport is baseball in the spring, didn’t start swimming competitively until his freshman year at HHS.He said he thinks swimming helps with conditioning for baseball. But right now, the spring season can wait. The Indians have plenty to accomplish yet this winter.“It’s been a pretty exciting year,” Flaska said. “And I think our success is a 100% coaching. He definitely pushes us, and it’s fun to see how far it takes us.”