By MONIQUE KOERNER Cottonwood Extension District

Many people, for a variety of reasons, such as arthritis or other painful conditions, don’t participate in regular physical activity, despite the health benefits it would offer.&nbsp;

The Arthritis Foundation Walk With Ease program was developed to help people with or without arthritis form walking groups whose goals are safety and success.&nbsp; 

The program’s three major objectives are to provide participants with:&nbsp;

• Education about successful physical activity for people with arthritis&nbsp;

• Education about arthritis management&nbsp;

• Opportunity to begin and develop an ongoing aerobic fitness program&nbsp;

Walk with Ease’s information and strategies are based on research and tested programs in exercise science, behavior change, and arthritis management.&nbsp;

Groups meet for 6 weeks, twice times per week.&nbsp; Each session lasts about one hour.&nbsp; The length of each session depends on how long your group decides to walk.&nbsp; At the start, some people may only be able to walk 5 to 15 minutes, but the program will help you gradually build up to at least 30 minutes of walking, three times a week.&nbsp; The program can be modified to meet the interests and needs of participants, who walk at their own pace.&nbsp;

Each session begins with a brief discussion of a topic important to successful walking or arthritis management.&nbsp; After the discussion the group will warm up, stretch, walk, cool down, and stretch one last time.&nbsp; Walking with a group is fun and groups often spend additional time socializing.&nbsp;

The Walk with Ease program is designed for people with arthritis- young and old, male and female, fit and not-so-fit.&nbsp; It is also suitable for people without arthritis who would like to begin a regular walking program to gain the benefits of regular aerobic exercise.&nbsp;

If you can be on your feet for 10 minutes without increased pain, you can probably participate successfully, and the program can be modified to meet your needs.&nbsp;&nbsp;&nbsp;

If you want to participate but have concerns about your health, consult your health care practitioner before you begin.&nbsp;

To participate in the course, you complete and return an application.&nbsp; Please contact the Cottonwood Extension Office at 785-628-9430 or email <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a> or you can stop by the office at 601 Main St. to fill out the application.&nbsp;

The cost is $15 to participate.&nbsp; You receive a book with the class.&nbsp; Classes will meet Monday and Wednesday at 9:30 a.m. at Big Creek Crossing.&nbsp; Classes begin February 17.&nbsp;

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 785-628-9430 or <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a>.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1738769727313.png" alt="Photo by Unsplash" />
 <figcaption>Photo by Unsplash</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictMany people, for a variety of reasons, such as arthritis or other painful conditions, don’t participate in regular physical activity, despite the health benefits it would offer.&nbsp;The Arthritis Foundation Walk With Ease program was developed to help people with or without arthritis form walking groups whose goals are safety and success.&nbsp; The program’s three major objectives are to provide participants with:&nbsp;• Education about successful physical activity for people with arthritis&nbsp;• Education about arthritis management&nbsp;• Opportunity to begin and develop an ongoing aerobic fitness program&nbsp;Walk with Ease’s information and strategies are based on research and tested programs in exercise science, behavior change, and arthritis management.&nbsp;How does it work?&nbsp;Groups meet for 6 weeks, twice times per week.&nbsp; Each session lasts about one hour.&nbsp; The length of each session depends on how long your group decides to walk.&nbsp; At the start, some people may only be able to walk 5 to 15 minutes, but the program will help you gradually build up to at least 30 minutes of walking, three times a week.&nbsp; The program can be modified to meet the interests and needs of participants, who walk at their own pace.&nbsp;Each session begins with a brief discussion of a topic important to successful walking or arthritis management.&nbsp; After the discussion the group will warm up, stretch, walk, cool down, and stretch one last time.&nbsp; Walking with a group is fun and groups often spend additional time socializing.&nbsp;Who can participate?&nbsp;The Walk with Ease program is designed for people with arthritis- young and old, male and female, fit and not-so-fit.&nbsp; It is also suitable for people without arthritis who would like to begin a regular walking program to gain the benefits of regular aerobic exercise.&nbsp;If you can be on your feet for 10 minutes without increased pain, you can probably participate successfully, and the program can be modified to meet your needs.&nbsp;&nbsp;&nbsp;If you want to participate but have concerns about your health, consult your health care practitioner before you begin.&nbsp;How do I register?&nbsp;To participate in the course, you complete and return an application.&nbsp; Please contact the Cottonwood Extension Office at 785-628-9430 or email <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a> or you can stop by the office at 601 Main St. to fill out the application.&nbsp; The cost is $15 to participate.&nbsp; You receive a book with the class.&nbsp; Classes will meet Monday and Wednesday at 9:30 a.m. at Big Creek Crossing.&nbsp; Classes begin February 17.&nbsp;Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 785-628-9430 or <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a>.&nbsp;

KOERNER: Walk with Ease 

By TONY GUERRERO Hays Post

The Environmental Services Director discussed a proposal for implementing unsecured load fees at the county landfill at Tuesday's Ellis County Commission meeting.

Justin Craig, director of Environmental Services, said the fees to improve road cleanliness and safety rather than profit.

"The intent would not be to generate any additional revenue at the landfill, but it's something that we possibly just need to address as a community," he said.

Craig said other counties that have implemented similar fees. In Ellis County, unsecured loads frequently spill trash and debris onto the roads.

Craig said potential fee options include a 50% increase in tipping fees or a $10 flat fee.

Concerns were raised about enforcement, such as defining a secured load and the potential for increased illegal dumping, which Sheriff Scott Braun said is already a frequent issue.

This is a continuation of a past discussion. Craig will draft a tentative policy for consideration.

County Administrator Darin Myers presented on multiple topics, including United Way funding and a support letter for the Building Resilient Infrastructure and Communities grant.

The county commission approved a $5,000 contribution to the United Way of Ellis County to support the Care Council.

The commission also signed a letter of support for the city of Hays' application for a&nbsp;Building Resilient Infrastructure and Communities grant. The grant aims to help fund the R9 Ranch in Edwards County.

Myers said Hays received a FEMA technical assistance grant, which helped enhance their application.

City Manager Toby Dougherty provided an update on the project, saying the design is 60% complete, cost estimates have stabilized and land acquisition for pipeline easements will begin in two months.

Jay Harris, executive director of the Cottonwood Extension District, provided updates on new initiatives and community concerns.

Harris said the district intends to hire a community health worker for Ellis County to focus on various health issues, including mental health and the aging population's needs.

The district plans to obtain funding through grants and other sources but may request county support if necessary.

The Cottonwood District also wants to join the Extension Disaster Education Network program to improve coordination with emergency response efforts and work with Ellis County's disaster response plan.

Human Resources Manager Jennifer Taylor presented the annual Employee Service Awards program for the commission to recognize county employees for their years of service.

Employees were honored for reaching milestones from five to 40 years of employment with Ellis County.

Employees reaching eight-year and 16-year anniversaries were recognized with Kansas Association of Counties awards.

"Thank you very much for the service and work you do for the public. The years of experience that we put into our county shows every day,"&nbsp;County Commission Chairman Michael Berges said.&nbsp;

A list of recognized employees are below.

5 years with Ellis County Aaron Cunningham (Attorney’s Office), Austin Tammen (Fire), Ben Mettlen (Fire), Chris Browning (Fire), Dean Klaus (Solid Waste), Dustin Karlin (Information Technology), Greg Timmons (Fire), Justin Craig (Environmental Services), Justin Miller (Public Works), Katelynn Keiswetter (EMS), Lyle Pantle (Fire &amp; Emergency Management), Shane Sulzman (Public Works)

10 years with Ellis County Emma Scofield (EMS), Jayson Dinkel (Communications), Larry Rohr (Public Works), Meagan Stremel (Public Works), Rusty Lindsay (Fire)

15 years with Ellis County Cole Dinges (Fire), David Fitzhugh (EMS), Kami Weber (Fire)

20 years with Ellis County Garrett Brening (Sheriff’s Office), Kay Rohr (Solid Waste), Mike Weber (Appraiser’s Office), Tabatha Deines (Sheriff’s Office)

25 years with Ellis County Danita Schroeder (EMS), Gary Haas (Noxious Weed)

30 years with Ellis County Roberta Oborny (Sheriff’s Office)

35 years with Ellis County Greg Erbert (Buildings &amp; Grounds)

40 years with Ellis County Chris Vonlintel (Public Works)

8 year KAC Awards Braden Parke (Sheriff’s Office), Brandon Kuhn (Public Works), Ty Mcculloch (Sheriff’s Office)

16 year KAC Awards Becky Schumacher (Attorney’s Office), Brian Meis (Communications Center)

40 year KAC Awards Chris Vonlintel (Public Works)

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/5/1684183971486.png" alt="Ellis County" />
 <figcaption>Ellis County</figcaption>
 </figure>By TONY GUERRERO Hays PostThe Environmental Services Director discussed a proposal for implementing unsecured load fees at the county landfill at Tuesday's Ellis County Commission meeting.Justin Craig, director of Environmental Services, said the fees to improve road cleanliness and safety rather than profit."The intent would not be to generate any additional revenue at the landfill, but it's something that we possibly just need to address as a community," he said.Craig said other counties that have implemented similar fees. In Ellis County, unsecured loads frequently spill trash and debris onto the roads.Craig said potential fee options include a 50% increase in tipping fees or a $10 flat fee.Concerns were raised about enforcement, such as defining a secured load and the potential for increased illegal dumping, which Sheriff Scott Braun said is already a frequent issue.This is a continuation of a past discussion. Craig will draft a tentative policy for consideration.<h2>United Way and grant support letter</h2>County Administrator Darin Myers presented on multiple topics, including United Way funding and a support letter for the Building Resilient Infrastructure and Communities grant.The county commission approved a $5,000 contribution to the United Way of Ellis County to support the Care Council.The commission also signed a letter of support for the city of Hays' application for a&nbsp;Building Resilient Infrastructure and Communities grant. The grant aims to help fund the R9 Ranch in Edwards County.Myers said Hays received a FEMA technical assistance grant, which helped enhance their application.City Manager Toby Dougherty provided an update on the project, saying the design is 60% complete, cost estimates have stabilized and land acquisition for pipeline easements will begin in two months.<h2>Cottonwood extension district update</h2>Jay Harris, executive director of the Cottonwood Extension District, provided updates on new initiatives and community concerns.Harris said the district intends to hire a community health worker for Ellis County to focus on various health issues, including mental health and the aging population's needs.The district plans to obtain funding through grants and other sources but may request county support if necessary.The Cottonwood District also wants to join the Extension Disaster Education Network program to improve coordination with emergency response efforts and work with Ellis County's disaster response plan.<h2>Recognized employees</h2>Human Resources Manager Jennifer Taylor presented the annual Employee Service Awards program for the commission to recognize county employees for their years of service.Employees were honored for reaching milestones from five to 40 years of employment with Ellis County.Employees reaching eight-year and 16-year anniversaries were recognized with Kansas Association of Counties awards."Thank you very much for the service and work you do for the public. The years of experience that we put into our county shows every day,"&nbsp;County Commission Chairman Michael Berges said.&nbsp;A list of recognized employees are below.5 years with Ellis County Aaron Cunningham (Attorney’s Office), Austin Tammen (Fire), Ben Mettlen (Fire), Chris Browning (Fire), Dean Klaus (Solid Waste), Dustin Karlin (Information Technology), Greg Timmons (Fire), Justin Craig (Environmental Services), Justin Miller (Public Works), Katelynn Keiswetter (EMS), Lyle Pantle (Fire &amp; Emergency Management), Shane Sulzman (Public Works)10 years with Ellis County Emma Scofield (EMS), Jayson Dinkel (Communications), Larry Rohr (Public Works), Meagan Stremel (Public Works), Rusty Lindsay (Fire)15 years with Ellis County Cole Dinges (Fire), David Fitzhugh (EMS), Kami Weber (Fire)20 years with Ellis County Garrett Brening (Sheriff’s Office), Kay Rohr (Solid Waste), Mike Weber (Appraiser’s Office), Tabatha Deines (Sheriff’s Office)25 years with Ellis County Danita Schroeder (EMS), Gary Haas (Noxious Weed)30 years with Ellis County Roberta Oborny (Sheriff’s Office)35 years with Ellis County Greg Erbert (Buildings &amp; Grounds)40 years with Ellis County Chris Vonlintel (Public Works)8 year KAC Awards Braden Parke (Sheriff’s Office), Brandon Kuhn (Public Works), Ty Mcculloch (Sheriff’s Office)16 year KAC Awards Becky Schumacher (Attorney’s Office), Brian Meis (Communications Center)40 year KAC Awards Chris Vonlintel (Public Works)

Ellis Co. Commission discusses landfill fee, presents service awards

&nbsp;By ALICIA BOOR Cottonwood Extension District

Many people receive Valentine’s Day gifts from loved ones, especially roses, but the flowers decline shortly after Feb. 14. 

Kansas State University horticulture expert, Cynthia Domenghini offers guidelines to extend the life of floral arrangements and loose stems.

“For floral arrangements, keep the vase filled or floral foam soaked with warm water,” Domenghini said. “Add fresh, warm water daily and if the water turns cloudy, replace it immediately.”

Domenghini suggests recutting loose stems every time water is replaced by removing 1-2 inches with a sharp knife, under water to allow the stem to draw water instead of air.

“Keep flowers in a cool spot (65 to 72 degrees Fahrenheit), away from direct sunlight, heating or cooling vents, directly under ceiling fans, or near radiators,” Domenghini said.

For loose stems, begin by filling a clean, deep vase with water and add the flower food obtained from your florist.

“Remove leaves that will be below the waterline. Leaves in water will promote bacterial growth,” Domenghini said, “Stems should be cut immediately before putting them in water.”

If you cannot get flowers in a food solution right away, keep them cool, Domenghini added.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District, which includes Barton and Ellis counties, for K-State Research and Extension. You may contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1738772649661.png" alt="Photo by Pixabay" />
 <figcaption>Photo by Pixabay</figcaption>
 </figure>&nbsp;By ALICIA BOOR Cottonwood Extension DistrictMany people receive Valentine’s Day gifts from loved ones, especially roses, but the flowers decline shortly after Feb. 14. Kansas State University horticulture expert, Cynthia Domenghini offers guidelines to extend the life of floral arrangements and loose stems.“For floral arrangements, keep the vase filled or floral foam soaked with warm water,” Domenghini said. “Add fresh, warm water daily and if the water turns cloudy, replace it immediately.”Domenghini suggests recutting loose stems every time water is replaced by removing 1-2 inches with a sharp knife, under water to allow the stem to draw water instead of air.“Keep flowers in a cool spot (65 to 72 degrees Fahrenheit), away from direct sunlight, heating or cooling vents, directly under ceiling fans, or near radiators,” Domenghini said.For loose stems, begin by filling a clean, deep vase with water and add the flower food obtained from your florist.“Remove leaves that will be below the waterline. Leaves in water will promote bacterial growth,” Domenghini said, “Stems should be cut immediately before putting them in water.”If you cannot get flowers in a food solution right away, keep them cool, Domenghini added.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District, which includes Barton and Ellis counties, for K-State Research and Extension. You may contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: Caring for Valentine's flowers

The Environmental Services Director will discuss a proposal for implementing unsecured load fees at the county landfill during the Ellis County Commission meeting at 8:30 a.m. Tuesday.

Justin Craig, Environmental Services director, will discuss unsecured load fees to improve road cleanliness and safety.

This is a continuation of a past discussion. It is not intended to increase landfill revenue but to enhance safety for citizens and employees traveling to the landfill.

County Administrator Darin Myers will present on multiple topics, including United Way funding and a support letter for the Building Resilient Infrastructure and Communities (BRIC) grant.

The United Way funding discussion will determine whether the county should allocate $5,000 to support the United Way of Ellis County's Care Council in reviewing nonprofit funding requests.

The city of Hays is continuing its efforts to develop the R9 Ranch in Edwards County and is reapplying for a FEMA BRIC grant to help finance the project.

Human Resources Manager Jennifer Taylor will present the annual Employee Service Awards program, allowing the commission to recognize county employees for their years of service. Employees from multiple departments will be honored.

Cottonwood Extension District's Executive Director, Jay Harris, will provide an update on the Cottonwood Extension District.

You can read the full Ellis County Commission meeting agenda <a href="https://www.ellisco.net/AgendaCenter/ViewFile/Agenda/_02112025-652">here</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/5/1684183971486.png" alt="Ellis County" />
 <figcaption>Ellis County</figcaption>
 </figure>By TONY GUERRERO Hays PostThe Environmental Services Director will discuss a proposal for implementing unsecured load fees at the county landfill during the Ellis County Commission meeting at 8:30 a.m. Tuesday.Justin Craig, Environmental Services director, will discuss unsecured load fees to improve road cleanliness and safety.This is a continuation of a past discussion. It is not intended to increase landfill revenue but to enhance safety for citizens and employees traveling to the landfill.<h2>United Way and grant support letter</h2>County Administrator Darin Myers will present on multiple topics, including United Way funding and a support letter for the Building Resilient Infrastructure and Communities (BRIC) grant.The United Way funding discussion will determine whether the county should allocate $5,000 to support the United Way of Ellis County's Care Council in reviewing nonprofit funding requests.The city of Hays is continuing its efforts to develop the R9 Ranch in Edwards County and is reapplying for a FEMA BRIC grant to help finance the project.<h2>Other business</h2>Human Resources Manager Jennifer Taylor will present the annual Employee Service Awards program, allowing the commission to recognize county employees for their years of service. Employees from multiple departments will be honored.Cottonwood Extension District's Executive Director, Jay Harris, will provide an update on the Cottonwood Extension District.You can read the full Ellis County Commission meeting agenda <a href="https://www.ellisco.net/AgendaCenter/ViewFile/Agenda/_02112025-652">here</a>.

Ellis County Commission to hear proposal on unsecured loads at landfill

By KARISSA WINKEL Cottonwood Extension District

There always seems to be a new diet on the market. One to lower blood sugar, reduce cholesterol, or help you lose “x” amount of weight.

While some of these eating styles may be good for health, others may be unsustainable trends. So, how do you decipher the two?

There are many factors to consider when choosing an eating plan that is right for you. According to Harvard Health, ask yourself these questions before changing your nutritional habits:

· What goals are most important? Consider what you want to achieve. Is it weight loss, improved health, preventative medicine, or something else?

· What health problems do you have? One diet may improve symptoms of a specific disease while another may exacerbate it.

· Which foods do you like best? Your cultural preferences strongly influence whether you stick with a specific diet or not.

No matter the eating plan you choose, one with a variety of colors, fruits, and vegetables is likely to boost your well-being. 

Similarly, the Portfolio Diet is a blend of diets that improve health such as the Mediterranean Diet and DASH eating plan. This eating style is full of diverse foods and focuses on what you can add to your menu. Therefore, the diet is a “portfolio” of foods to choose from. This flexible approach is proven to lower cholesterol, reduce stroke risk, lower inflammation, and improve overall heart health.

So, what foods are included in the Portfolio Diet?

· High-fiber foods like whole grains, berries, apples, oats, and eggplant. These help to clear LDL cholesterol, reduce inflammation, and keep the digestive system functioning properly.

· Unsaturated fats like olive oil, avocados, walnuts, and pecans. Using these heart-healthy fats reduces inflammation and improves vascular health.

· Finally, plant-based proteins like beans, peas, nuts, seeds, and soy play a valuable role in this eating style due to their fiber content and lack of saturated fats.

Making room for lots of fiber, unsaturated fat, and plant-based protein can help you reduce the amount of refined and processed products that can have the opposite effect on health.

However, the Portfolio Diet is not an “all or nothing” approach. The goal is to introduce one food to your diet, make it routine, and build from there.

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This can make a big difference over time because for any eating plan, consistency, not perfection, is key.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="Karissa Winkel, Cottonwood Extension District. Courtesy photo" />
 <figcaption>Karissa Winkel, Cottonwood Extension District. Courtesy photo</figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension District There always seems to be a new diet on the market. One to lower blood sugar, reduce cholesterol, or help you lose “x” amount of weight.While some of these eating styles may be good for health, others may be unsustainable trends. So, how do you decipher the two?There are many factors to consider when choosing an eating plan that is right for you. According to Harvard Health, ask yourself these questions before changing your nutritional habits:· What goals are most important? Consider what you want to achieve. Is it weight loss, improved health, preventative medicine, or something else?· What health problems do you have? One diet may improve symptoms of a specific disease while another may exacerbate it.· Which foods do you like best? Your cultural preferences strongly influence whether you stick with a specific diet or not.No matter the eating plan you choose, one with a variety of colors, fruits, and vegetables is likely to boost your well-being. Similarly, the Portfolio Diet is a blend of diets that improve health such as the Mediterranean Diet and DASH eating plan. This eating style is full of diverse foods and focuses on what you can add to your menu. Therefore, the diet is a “portfolio” of foods to choose from. This flexible approach is proven to lower cholesterol, reduce stroke risk, lower inflammation, and improve overall heart health.So, what foods are included in the Portfolio Diet?· High-fiber foods like whole grains, berries, apples, oats, and eggplant. These help to clear LDL cholesterol, reduce inflammation, and keep the digestive system functioning properly.· Unsaturated fats like olive oil, avocados, walnuts, and pecans. Using these heart-healthy fats reduces inflammation and improves vascular health.· Finally, plant-based proteins like beans, peas, nuts, seeds, and soy play a valuable role in this eating style due to their fiber content and lack of saturated fats.Making room for lots of fiber, unsaturated fat, and plant-based protein can help you reduce the amount of refined and processed products that can have the opposite effect on health.However, the Portfolio Diet is not an “all or nothing” approach. The goal is to introduce one food to your diet, make it routine, and build from there.Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This can make a big difference over time because for any eating plan, consistency, not perfection, is key.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;

WINKEL: The Portfolio Diet

By STACY CAMPBELL Cottonwood Extension District

Northcentral and northwest Extension districts and counties of K-State Research and Extension again will be hosting an online agronomy series, “Crop Talk”, slated to begin Tuesday, February 11 through Tuesday, March 11, which will highlight several topics important to crop producers. These will be on Tuesdays and each session will be held from noon to 1:00 p.m. CST.

In the NC and NW agronomy focused areas, the meetings will feature presentations and comments by K-State Research and Extension faculty to enhance management strategies utilized by crop producers.

Our KSU extension team has vast experience in crop production and we’re here to help solve and prevent production problems with reliable information.

Planned topics of discussion include: -Weed Management with New Technology -Getting the Most Out of Your Irrigation Water -Leveraging Precision Ag Tools -Strategic Tillage and Crop Rotations -New Disease to Watch For: Corn Stunt

There will also be time for questions between Kansas crop producers and extension specialists at each of the sessions.

Register online at <a href="https://www.wkrec.org/events/">https://www.northwest.k-state.edu/events</a> or call your local Extension office. Once you register, a link to the online sessions will be emailed to you.

CCA credits have been applied for with one credit for each session.

For more information about the online KSU Extension NW and NC Agronomy Series, contact your local Extension office. If you have any questions you can call the Hays office of the Cottonwood Extension District 785-628-9430, or email me Stacy Campbell at scampbel@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="Stacy Campbell, Cottonwood Extension District. Courtesy photo" />
 <figcaption>Stacy Campbell, Cottonwood Extension District. Courtesy photo</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictNorthcentral and northwest Extension districts and counties of K-State Research and Extension again will be hosting an online agronomy series, “Crop Talk”, slated to begin Tuesday, February 11 through Tuesday, March 11, which will highlight several topics important to crop producers. These will be on Tuesdays and each session will be held from noon to 1:00 p.m. CST.In the NC and NW agronomy focused areas, the meetings will feature presentations and comments by K-State Research and Extension faculty to enhance management strategies utilized by crop producers.Our KSU extension team has vast experience in crop production and we’re here to help solve and prevent production problems with reliable information.Planned topics of discussion include: -Weed Management with New Technology -Getting the Most Out of Your Irrigation Water -Leveraging Precision Ag Tools -Strategic Tillage and Crop Rotations -New Disease to Watch For: Corn StuntThere will also be time for questions between Kansas crop producers and extension specialists at each of the sessions.Register online at <a href="https://www.wkrec.org/events/">https://www.northwest.k-state.edu/events</a> or call your local Extension office. Once you register, a link to the online sessions will be emailed to you. CCA credits have been applied for with one credit for each session.For more information about the online KSU Extension NW and NC Agronomy Series, contact your local Extension office. If you have any questions you can call the Hays office of the Cottonwood Extension District 785-628-9430, or email me Stacy Campbell at scampbel@ksu.edu.

CAMPBELL: KSU Crop Talk online series returns in February

By STACY CAMPBELL Cottonwood Extension Agent

A series of weed management schools will take place in northwest and north central Kansas during the month of February and are hosted by local K-State Research &amp; Extension county and district offices.

Controlling difficult weeds continues to be a significant challenge for producers. To address the topic of weed control, K-State Research and Extension has scheduled five regional weed control programs. This program has been designed to help producers and agri-business retailers improve weed control with challenging species and weather conditions.

Presenters at the schools include Sarah Lancaster, K-State extension weed specialist, Jeremie Kouame, K-State weed scientist, and local KSRE extension agents. 

· A systems approach to weed management · Pre-emergent herbicides and climate · Strategic and occasional tillage for weed management · Know your K-State Chemical Weed Control book

Three credit hours for 1A certification and CCA credits have been applied for.

There is no cost for the schools. However, pre-registration is requested by Monday, February 10th for all meetings. You can register online at <a href="https://www.wkrec.org/events/">www.northwest.ksu.edu/events</a> or by calling your local Extension Office.

K-State Crop Talk online webinar series is back and set to start on February 11, 2025. The Crop Talk series will highlight several topics important to crop producers in north central and northwest Kansas. Continuing education credits will be offered, with one credit for each session.

Each webinar will begin at 12:00 p.m. (CST) and last until 1:00 p.m., beginning with the first on Tuesday, February 11.

Upon registration, participants will receive an email with instructions on how to attend via Zoom or YouTube. These virtual webinars are open to all, and there is no cost. Register online only once at <a href="https://www.wkrec.org/events/">https://www.northwest.k-state.edu/events</a> or call your local extension office.

February 25 – Leveraging Precision Ag Tools, Deepak Joshi, K-State Precision Ag Specialist.

March 4 – Dryland Tillage and Rotations, Lucas Haag, K-State Northwest Area Agronomist.

March 11 – A New Corn Disease: Corn Stunt, , Anthony Zukoff, K-State Entomologist, and Rodrigo Onofre, K-State Plant Pathologist.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1738773206005.png" alt="Photo courtesy K-State&nbsp;Research &amp; Extension" />
 <figcaption>Photo courtesy K-State&nbsp;Research &amp; Extension</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension AgentA series of weed management schools will take place in northwest and north central Kansas during the month of February and are hosted by local K-State Research &amp; Extension county and district offices.Controlling difficult weeds continues to be a significant challenge for producers. To address the topic of weed control, K-State Research and Extension has scheduled five regional weed control programs. This program has been designed to help producers and agri-business retailers improve weed control with challenging species and weather conditions.Presenters at the schools include Sarah Lancaster, K-State extension weed specialist, Jeremie Kouame, K-State weed scientist, and local KSRE extension agents. Topics will include:· A systems approach to weed management · Pre-emergent herbicides and climate · Strategic and occasional tillage for weed management · Know your K-State Chemical Weed Control bookThree credit hours for 1A certification and CCA credits have been applied for.There is no cost for the schools. However, pre-registration is requested by Monday, February 10th for all meetings. You can register online at <a href="https://www.wkrec.org/events/">www.northwest.ksu.edu/events</a> or by calling your local Extension Office.K-State Crop Talk online webinar series is back and set to start on February 11, 2025. The Crop Talk series will highlight several topics important to crop producers in north central and northwest Kansas. Continuing education credits will be offered, with one credit for each session.Each webinar will begin at 12:00 p.m. (CST) and last until 1:00 p.m., beginning with the first on Tuesday, February 11.Upon registration, participants will receive an email with instructions on how to attend via Zoom or YouTube. These virtual webinars are open to all, and there is no cost. Register online only once at <a href="https://www.wkrec.org/events/">https://www.northwest.k-state.edu/events</a> or call your local extension office.February 25 – Leveraging Precision Ag Tools, Deepak Joshi, K-State Precision Ag Specialist.March 4 – Dryland Tillage and Rotations, Lucas Haag, K-State Northwest Area Agronomist.March 11 – A New Corn Disease: Corn Stunt, , Anthony Zukoff, K-State Entomologist, and Rodrigo Onofre, K-State Plant Pathologist.

K-State weed management schools, Crop Talk webinars in Feb.

By KARISSA WINKEL Cottonwood Extension District

The New Year inspires new goals including financial resolutions.

The holidays can be a challenging time to save money, and now you may be motivated to regain control of your spending habits. However, saving, reallocating funds, and budgeting can be overwhelming tasks requiring attention to detail and time. The good news is that there are methods to simplify the process.

Budgets don’t have to be restrictive. In fact, a budget is simply an organizational tool that can help you keep track of income and expenses. With increased awareness, a budget can help you determine the best way to allocate your money. Overall, a budget can help you get “financially fit.” This means effectively managing your money to meet short-term and long-term goals.

So, instead of letting money management overwhelm you, here are a few ways to rethink the budgeting process.

First, pay yourself! A rewarding budgeting method is to “pay yourself first.” 

This means putting a set amount of money from each paycheck into savings or investment portfolios before spending anything. Organizing the remainder of your income is simplified and reduces the temptation to overspend on things you may regret. Paying yourself first streamlines goals, and for some, this can be done automatically through an electronic bank withdrawal system to make saving mindless.

Another key step to building a budget is to get organized. Keep track of bills to quantify expenses and get a realistic picture of how you spend money. 

To do this, carry a notebook to record all transactions for at least a week. This will increase awareness of your spending habits and help you understand where you currently allocate your money.

Once you have a better grasp of your financial habits, you can build a realistic budget. A realistic budget is a plan that accurately reflects your income, needs, and wants for your current&nbsp;life circumstances. Following this type of plan will help you to find balance, and empower you to improve your financial situation.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="Karissa Winkel, Cottonwood Extension District. Courtesy photo" />
 <figcaption>Karissa Winkel, Cottonwood Extension District. Courtesy photo</figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictThe New Year inspires new goals including financial resolutions.The holidays can be a challenging time to save money, and now you may be motivated to regain control of your spending habits. However, saving, reallocating funds, and budgeting can be overwhelming tasks requiring attention to detail and time. The good news is that there are methods to simplify the process.Budgets don’t have to be restrictive. In fact, a budget is simply an organizational tool that can help you keep track of income and expenses. With increased awareness, a budget can help you determine the best way to allocate your money. Overall, a budget can help you get “financially fit.” This means effectively managing your money to meet short-term and long-term goals.So, instead of letting money management overwhelm you, here are a few ways to rethink the budgeting process.First, pay yourself! A rewarding budgeting method is to “pay yourself first.” This means putting a set amount of money from each paycheck into savings or investment portfolios before spending anything. Organizing the remainder of your income is simplified and reduces the temptation to overspend on things you may regret. Paying yourself first streamlines goals, and for some, this can be done automatically through an electronic bank withdrawal system to make saving mindless.Another key step to building a budget is to get organized. Keep track of bills to quantify expenses and get a realistic picture of how you spend money. To do this, carry a notebook to record all transactions for at least a week. This will increase awareness of your spending habits and help you understand where you currently allocate your money.Once you have a better grasp of your financial habits, you can build a realistic budget. A realistic budget is a plan that accurately reflects your income, needs, and wants for your current&nbsp;life circumstances. Following this type of plan will help you to find balance, and empower you to improve your financial situation.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: New year, new financial resolutions

By Monique Koerner Cottonwood Extension District

K-State Research and Extension is pleased to announce they will begin offering a series of free prenatal education sessions in the Ellis County area beginning in February 2025. 

These sessions, available free-of-charge to all area families regardless of income or other social determinants, are being provided thanks to a partnership between the Kansas Department of Health and Environment Bureau of Family Health, March of Dimes, HaysMed, First Care Clinic, High Plains Mental Health, Early Childhood Connections, Hays Public Library, Feeding Hays, and Ellis County Emergency Medical Services. 

Utilizing the March of Dimes’ Becoming a Mom®/Comenzando bien® curriculum, expectant participants and their support person(s) will learn about topics related to physical and emotional health during pregnancy, as well as receive in-depth education surrounding labor and delivery, infant feeding, infant care, safe sleep, and other hot button parenting issues. 

Information about area resources and additional parenting support systems in the community will also be provided.

I have been wanting to bring the program to Ellis County for quite some time and everything has finally come together to begin. I have worked with the Barton County Health Department for over a year helping teach their infant feeding class for Becoming a Mom and have seen first-hand the value in the program. 

I’m extremely excited about the amazing instructors and community partners that have come together to make Becoming a Mom a reality here in Ellis County. 

For a long time, I have wanted families to have a chance to come together to get to know other parents and offer support to one another. We had talked about some type of mentorship program for parents at our local Ellis County Breastfeeding Coalition meeting and felt like Becoming a Mom classes were an opportunity for parents to do this. 

My other goal for the program is to bring resources to parents and have community partners that work with expectant parents or young families at each meeting. I’m hoping by providing the opportunity for parents to get to know the people that deliver these services in our community, that it is easier for them to reach out when they need those services.

Becoming a Mom will hopefully lead to improved pregnancy and birth outcomes for moms and babies in the Ellis county area, just as they have across many locations in Kansas. 

Since 2010, evaluation efforts for the Becoming a Mom® program, according to the Kansas Perinatal Community Collaborative model, have been overwhelmingly positive. Outcomes have shown significant improvement in rates of preterm birth, low birth weight, breastfeeding initiation, and lower cesarean rates.

All area pregnant women are encouraged to attend, regardless of past experience with pregnancy or parenting. Incentives for participation will be provided thanks to grants made available through Midwest&nbsp;Energy and Heartland Community Foundation. 

Mothers, fathers, and support people are invited to attend each class. You can choose which classes you want to attend but you earn bigger incentives (portable crib or infant playmat) for attending 4 out of the 6 classes. If you are from outside of Ellis County and are interested in attending, please contact Monique for availability. 

Limited childcare will be available, and we will also have a free meal provided by Feeding Hays. 

To obtain a schedule of class dates or to register for sessions, please contact Monique at Cottonwood Extension District by emailing/calling at moniquek@ksu.edu or 785-628-9430. You can also find Ellis County Becoming a Mom program on the Web at <a href="https://cottonwood.k-state.edu/becoming-a-mom/">https://cottonwood.k-state.edu/becoming-a-mom/</a> and Facebook <a href="https://www.facebook.com/ksrecottonwood">https://www.facebook.com/ksrecottonwood</a>.

Partipicants in Barton County can call the Barton County Health Department at 620-793-1902 to inquire about classes. A new series of classes will begin in April 2025. If you are interested in classes that began in January, reach out to see which classes are still available.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension Cottonwood District. Courtesy photo&nbsp;" />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension Cottonwood District. Courtesy photo&nbsp;</figcaption>
 </figure>By Monique Koerner Cottonwood Extension DistrictK-State Research and Extension is pleased to announce they will begin offering a series of free prenatal education sessions in the Ellis County area beginning in February 2025. These sessions, available free-of-charge to all area families regardless of income or other social determinants, are being provided thanks to a partnership between the Kansas Department of Health and Environment Bureau of Family Health, March of Dimes, HaysMed, First Care Clinic, High Plains Mental Health, Early Childhood Connections, Hays Public Library, Feeding Hays, and Ellis County Emergency Medical Services. Utilizing the March of Dimes’ Becoming a Mom®/Comenzando bien® curriculum, expectant participants and their support person(s) will learn about topics related to physical and emotional health during pregnancy, as well as receive in-depth education surrounding labor and delivery, infant feeding, infant care, safe sleep, and other hot button parenting issues. Information about area resources and additional parenting support systems in the community will also be provided.I have been wanting to bring the program to Ellis County for quite some time and everything has finally come together to begin. I have worked with the Barton County Health Department for over a year helping teach their infant feeding class for Becoming a Mom and have seen first-hand the value in the program. I’m extremely excited about the amazing instructors and community partners that have come together to make Becoming a Mom a reality here in Ellis County. For a long time, I have wanted families to have a chance to come together to get to know other parents and offer support to one another. We had talked about some type of mentorship program for parents at our local Ellis County Breastfeeding Coalition meeting and felt like Becoming a Mom classes were an opportunity for parents to do this. My other goal for the program is to bring resources to parents and have community partners that work with expectant parents or young families at each meeting. I’m hoping by providing the opportunity for parents to get to know the people that deliver these services in our community, that it is easier for them to reach out when they need those services.Becoming a Mom will hopefully lead to improved pregnancy and birth outcomes for moms and babies in the Ellis county area, just as they have across many locations in Kansas. Since 2010, evaluation efforts for the Becoming a Mom® program, according to the Kansas Perinatal Community Collaborative model, have been overwhelmingly positive. Outcomes have shown significant improvement in rates of preterm birth, low birth weight, breastfeeding initiation, and lower cesarean rates.All area pregnant women are encouraged to attend, regardless of past experience with pregnancy or parenting. Incentives for participation will be provided thanks to grants made available through Midwest&nbsp;Energy and Heartland Community Foundation. Mothers, fathers, and support people are invited to attend each class. You can choose which classes you want to attend but you earn bigger incentives (portable crib or infant playmat) for attending 4 out of the 6 classes. If you are from outside of Ellis County and are interested in attending, please contact Monique for availability. Limited childcare will be available, and we will also have a free meal provided by Feeding Hays. To obtain a schedule of class dates or to register for sessions, please contact Monique at Cottonwood Extension District by emailing/calling at moniquek@ksu.edu or 785-628-9430. You can also find Ellis County Becoming a Mom program on the Web at <a href="https://cottonwood.k-state.edu/becoming-a-mom/">https://cottonwood.k-state.edu/becoming-a-mom/</a> and Facebook <a href="https://www.facebook.com/ksrecottonwood">https://www.facebook.com/ksrecottonwood</a>.Partipicants in Barton County can call the Barton County Health Department at 620-793-1902 to inquire about classes. A new series of classes will begin in April 2025. If you are interested in classes that began in January, reach out to see which classes are still available.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1738090057797.png" alt="Kansas State Research and Extension Cottonwood District" />
 <figcaption>Kansas State Research and Extension Cottonwood District</figcaption>
 </figure>

KOERNER: 'Becoming a Mom' prenatal education classes upcoming

By ALICIA BOOR Cottonwood Extension District

Inventor Alexander Graham Bell once said, “Before anything else, preparation is the key to success.”

When it comes to having a successful calving season, Kansas State University Beef Cattle&nbsp;Institute experts say now is the time to make those preparations. This was the topic of a recent&nbsp;<a target="_blank" href="https://ksre-learn.com/cattle-chat-calving-prep">Cattle</a><a target="_blank" href="https://ksre-learn.com/cattle-chat-calving-prep">&nbsp;Chat</a>&nbsp;podcast.

“The first step is to make sure the cows will be calving in a clean, dry environment,” K-State veterinarian Bob Larson said. “I prefer to calve on grass and out of the mud, which means the calving pastures are different than the winter feeding area.”

Because he likes to calve cows on pasture, Larson said he makes sure the fences are secure and there is water readily available.

Next, he makes sure his calving kit is ready in case a cow needs help in delivering her calf.

“Along with having a clean area to catch the cows that need assistance, I make sure I have calving chains or straps, lube, clean plastic sleeves, and the veterinarian’s phone number,” Larson said. “Oftentimes, the first group to calve is the heifers and they are the ones who are more likely to need help.”

Also, in the third trimester, beef cattle&nbsp;nutritionist Phillip Lancaster recommends evaluating the body condition of the cows and offering supplements to underweight cows.

“At this production stage, we want cows to be at a body condition score of five or six because once they calve and are lactating, it is difficult for them to add weight,” Lancaster said. “We don’t want them to be too thin going into the breeding season after calving, so it is important to get them in the right body condition before calving.”

Another planning tip relates to colostrum management.

“I prefer to use actual colostrum collected in the herd rather than a colostrum supplement,” K-State veterinarian Brian Lubbers said. “If you can collect extra colostrum from one of the early calving cows and freeze it for future use, that is the best option.”

Larson agreed but acknowledged milking beef cows who have just calved can be challenging, and for that reason, he also recommends having powdered colostrum on hand.

“In a normal calving situation, colostrum supplementation is not needed; however, if the cow had a c-section or a difficult birth, we may need to provide that to the calf,” Larson said. “Don’t wait until you are in an emergency situation. It is better to have those products stockpiled and ready to use when needed.”

To hear the full discussion, listen to&nbsp;<a target="_blank" href="https://ksre-learn.com/cattle-chat-calving-prep">Cattle</a><a target="_blank" href="https://ksre-learn.com/cattle-chat-calving-prep">&nbsp;Chat</a>&nbsp;on your preferred streaming platform.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District, which includes Barton and Ellis counties, for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698682262753.jpeg" alt="Alicia Boor is an&nbsp;Agriculture and Natural Resources agent in the Cottonwood District. Courtesy photo" />
 <figcaption>Alicia Boor is an&nbsp;Agriculture and Natural Resources agent in the Cottonwood District. Courtesy photo</figcaption>
 </figure>By ALICIA BOOR Cottonwood Extension DistrictInventor Alexander Graham Bell once said, “Before anything else, preparation is the key to success.”When it comes to having a successful calving season, Kansas State University Beef Cattle&nbsp;Institute experts say now is the time to make those preparations. This was the topic of a recent&nbsp;<a target="_blank" href="https://ksre-learn.com/cattle-chat-calving-prep">Cattle</a><a target="_blank" href="https://ksre-learn.com/cattle-chat-calving-prep">&nbsp;Chat</a>&nbsp;podcast.“The first step is to make sure the cows will be calving in a clean, dry environment,” K-State veterinarian Bob Larson said. “I prefer to calve on grass and out of the mud, which means the calving pastures are different than the winter feeding area.”Because he likes to calve cows on pasture, Larson said he makes sure the fences are secure and there is water readily available.Next, he makes sure his calving kit is ready in case a cow needs help in delivering her calf.“Along with having a clean area to catch the cows that need assistance, I make sure I have calving chains or straps, lube, clean plastic sleeves, and the veterinarian’s phone number,” Larson said. “Oftentimes, the first group to calve is the heifers and they are the ones who are more likely to need help.”Also, in the third trimester, beef cattle&nbsp;nutritionist Phillip Lancaster recommends evaluating the body condition of the cows and offering supplements to underweight cows.“At this production stage, we want cows to be at a body condition score of five or six because once they calve and are lactating, it is difficult for them to add weight,” Lancaster said. “We don’t want them to be too thin going into the breeding season after calving, so it is important to get them in the right body condition before calving.”Another planning tip relates to colostrum management.“I prefer to use actual colostrum collected in the herd rather than a colostrum supplement,” K-State veterinarian Brian Lubbers said. “If you can collect extra colostrum from one of the early calving cows and freeze it for future use, that is the best option.”Larson agreed but acknowledged milking beef cows who have just calved can be challenging, and for that reason, he also recommends having powdered colostrum on hand.“In a normal calving situation, colostrum supplementation is not needed; however, if the cow had a c-section or a difficult birth, we may need to provide that to the calf,” Larson said. “Don’t wait until you are in an emergency situation. It is better to have those products stockpiled and ready to use when needed.”To hear the full discussion, listen to&nbsp;<a target="_blank" href="https://ksre-learn.com/cattle-chat-calving-prep">Cattle</a><a target="_blank" href="https://ksre-learn.com/cattle-chat-calving-prep">&nbsp;Chat</a>&nbsp;on your preferred streaming platform.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District, which includes Barton and Ellis counties, for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: Preparation is key to successful calving season

By JACOB KLAUDT K-State Research and Extension news service

Kansas State University has just released the 2025 Chemical Weed Control for Field Crops, Pastures, Rangeland, and Noncropland guide, an annual publication that weed specialist Sarah Lancaster says “has a variety of information related to herbicides.”

While this year’s guide does not include many new active ingredients, readers can find information about latest products, such as IronGate, which is labeled for use in wheat.

“The active ingredients in Irongate are flucarbazone and pyroxsulam,” Lancaster said. “I've looked at it for control of downy brome and it did a nice job; some of the key weeds that this product will control are weedy bromes, mustards and Italian ryegrass.”

Beyond IronGate, Surtain stands as one of the more novel herbicides found in the 2025 guide, according to Lancaster, noting that it has performed well in research trials against other products like Resicore and Acuron.

“It's a BASF product that is a premix of pyroxasulfone (Zidua and Anthem) along with saflufenacil (Sharpen),” she said. “The thing that is different about Surtain is that the saflufenacil is encapsulated, and so, even though we typically think about Sharpen as having quite a bit of burndown activity, and with the encapsulation, it doesn't.”

Additionally, producers growing glufosinate tolerant soybeans might consider using the newly added herbicide Zalo – an AMVAC product that is a premix of glufosinate and quazolifop.

“Quazolifop is the active ingredient in Assure,” Lancaster said. “This soybean product is used for grass control. The glufosinate helps control broadleaf weeds as well.”

Liberty Ultra also remains on the list of just-released herbicides Lancaster has been paying attention to. In this case, Liberty Ultra holds the title of the first herbicide label to be compliant with the Endangered Species Act requirements.

“It is a purified version of Liberty 280 SL,” she said. “Use patterns are going to be really similar to Liberty 280 but the rates are bumped down just a little bit to account for the higher concentration of the active form of the glufosinate molecule.”

Other present-day products listed in the 2025 Chemical Weed Control for Field Crops, Pastures, Rangeland, and Noncropland guide include:

· Inversa, Corteva’s encapsulated acetochlor product. Acetochlor is a Group 15 herbicide that growers use both pre- and post-emergence.

· Resicore REV. Lancaster said the key difference between Resicore REV and Resicore XL is that inert ingredients of Resicore REV has been modified to improve handling

The 2025 Chemical Weed Control for Field Crops, Pastures, Rangeland, and Noncropland guide is accessible online at <a href="https://bookstore.ksre.ksu.edu/item/2025-chemical-weed-control-for-field-crops-pastures-rangeland-and-noncropland_SRP1190">https://bookstore.ksre.ksu.edu/</a>.

Hard copies are also available in local extension offices in Kansas.

Brand names appearing in this article are for identification purposes only and does not imply endorsement or disapproval by Kansas State University of any particular product.

Submitted by Stacy Campbell Cottonwood Extension District, Hays

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1738086548192.jpeg" alt="Kansas Research and Extension" />
 <figcaption>Kansas Research and Extension</figcaption>
 </figure>By JACOB KLAUDT K-State Research and Extension news serviceKansas State University has just released the 2025 Chemical Weed Control for Field Crops, Pastures, Rangeland, and Noncropland guide, an annual publication that weed specialist Sarah Lancaster says “has a variety of information related to herbicides.”While this year’s guide does not include many new active ingredients, readers can find information about latest products, such as IronGate, which is labeled for use in wheat.“The active ingredients in Irongate are flucarbazone and pyroxsulam,” Lancaster said. “I've looked at it for control of downy brome and it did a nice job; some of the key weeds that this product will control are weedy bromes, mustards and Italian ryegrass.”Beyond IronGate, Surtain stands as one of the more novel herbicides found in the 2025 guide, according to Lancaster, noting that it has performed well in research trials against other products like Resicore and Acuron.“It's a BASF product that is a premix of pyroxasulfone (Zidua and Anthem) along with saflufenacil (Sharpen),” she said. “The thing that is different about Surtain is that the saflufenacil is encapsulated, and so, even though we typically think about Sharpen as having quite a bit of burndown activity, and with the encapsulation, it doesn't.”Additionally, producers growing glufosinate tolerant soybeans might consider using the newly added herbicide Zalo – an AMVAC product that is a premix of glufosinate and quazolifop.“Quazolifop is the active ingredient in Assure,” Lancaster said. “This soybean product is used for grass control. The glufosinate helps control broadleaf weeds as well.”Liberty Ultra also remains on the list of just-released herbicides Lancaster has been paying attention to. In this case, Liberty Ultra holds the title of the first herbicide label to be compliant with the Endangered Species Act requirements.“It is a purified version of Liberty 280 SL,” she said. “Use patterns are going to be really similar to Liberty 280 but the rates are bumped down just a little bit to account for the higher concentration of the active form of the glufosinate molecule.”Other present-day products listed in the 2025 Chemical Weed Control for Field Crops, Pastures, Rangeland, and Noncropland guide include:· Inversa, Corteva’s encapsulated acetochlor product. Acetochlor is a Group 15 herbicide that growers use both pre- and post-emergence.· Resicore REV. Lancaster said the key difference between Resicore REV and Resicore XL is that inert ingredients of Resicore REV has been modified to improve handlingThe 2025 Chemical Weed Control for Field Crops, Pastures, Rangeland, and Noncropland guide is accessible online at <a href="https://bookstore.ksre.ksu.edu/item/2025-chemical-weed-control-for-field-crops-pastures-rangeland-and-noncropland_SRP1190">https://bookstore.ksre.ksu.edu/</a>.Hard copies are also available in local extension offices in Kansas.Brand names appearing in this article are for identification purposes only and does not imply endorsement or disapproval by Kansas State University of any particular product.Submitted by Stacy Campbell Cottonwood Extension District, Hays

CAMPBELL: K-State weed specialist outlines products making first-time appearances

The season for snow and ice is here, and with the change in weather, you may be concerned about falling. However, slippery conditions are only one factor contributing to fall risk. Other elements like balance, strength, and coordination can also play a part.

As you know, balance keeps you stable and on your feet. Your eyes, nervous system, and inner ears communicate to keep you upright. Intricate stabilizing muscles and core strength also work together for good balance.

So, what can you do to reduce your risk of falling?

Key practices for good balance include strength and flexibility training. These exercises work your muscles and engage the body’s full balance network, including the nervous system, vision, and inner ears. Keeping these systems in regular communication will help improve balance.

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk of osteoporosis. Resistance exercises help build stabilizing muscles and increase movement control.

Unilateral movements also contribute to better balance by increasing the time spent on a single side of the body. These exercises focus on practicing balance and improving coordination while strengthening the body. Including unilateral movements such as walking, climbing stairs, riding a bike, or tai chi can help.

Flexibility training is another key component to improve posture and increase range of motion. When the body is tight, everyday tasks may seem difficult to complete. Bending over to tie&nbsp;shoes or reaching high into a cabinet can be challenging. However, yoga and daily stretching are two ways to work on flexibility that contribute to better balance.

The fear of falling is a legitimate concern for many older adults. In the United States, every 11 seconds a senior is treated in the emergency room due to a fall. These injuries can result in decreased mobility and loss of independence.

Improving balance includes regular strength and flexibility training. Incorporating these habits into your routine at least twice a week can help. Once you start, make it a habit because balance is a skill that requires practice. The good news is that it’s never too late to start!

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="Karissa Winkel, Cottonwood Extension District&nbsp;&nbsp;Family and Community Wellness Agent. Courtesy photo" />
 <figcaption>Karissa Winkel, Cottonwood Extension District&nbsp;&nbsp;Family and Community Wellness Agent. Courtesy photo</figcaption>
 </figure>The season for snow and ice is here, and with the change in weather, you may be concerned about falling. However, slippery conditions are only one factor contributing to fall risk. Other elements like balance, strength, and coordination can also play a part.As you know, balance keeps you stable and on your feet. Your eyes, nervous system, and inner ears communicate to keep you upright. Intricate stabilizing muscles and core strength also work together for good balance.So, what can you do to reduce your risk of falling?Key practices for good balance include strength and flexibility training. These exercises work your muscles and engage the body’s full balance network, including the nervous system, vision, and inner ears. Keeping these systems in regular communication will help improve balance.For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk of osteoporosis. Resistance exercises help build stabilizing muscles and increase movement control.Unilateral movements also contribute to better balance by increasing the time spent on a single side of the body. These exercises focus on practicing balance and improving coordination while strengthening the body. Including unilateral movements such as walking, climbing stairs, riding a bike, or tai chi can help.Flexibility training is another key component to improve posture and increase range of motion. When the body is tight, everyday tasks may seem difficult to complete. Bending over to tie&nbsp;shoes or reaching high into a cabinet can be challenging. However, yoga and daily stretching are two ways to work on flexibility that contribute to better balance.The fear of falling is a legitimate concern for many older adults. In the United States, every 11 seconds a senior is treated in the emergency room due to a fall. These injuries can result in decreased mobility and loss of independence.Improving balance includes regular strength and flexibility training. Incorporating these habits into your routine at least twice a week can help. Once you start, make it a habit because balance is a skill that requires practice. The good news is that it’s never too late to start!Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;