By MONIQUE KOERNER Cottonwood Extension

Low-income Kansas seniors may be eligible for a program that provides benefits to purchase locally grown, fresh, unprocessed fruits, vegetables, cut herbs and honey at farmers markets in selected counties throughout the state.

The Kansas Senior Farmers Market Nutrition Program (KSFMNP) is providing seniors who meet age and income requirements with $50 to purchase fresh fruits, vegetables, cut herbs and honey from authorized farmers at local participating farmers markets, June 1 through Nov. 1, 2026.

To be eligible to receive KSFMNP coupons, the following criteria must be met:

1. Age: A senior must be 60 years old or older, or at least 55 years old and a member of an Indian Tribal Organization, on the day the benefits are issued.

2. Income level: A senior’s annual gross household income (before taxes are withheld) must be at or below 185% of the federal poverty level. For example, a household of one must have an annual gross income at or below $29,526, or a monthly gross income at or below $2,461.

Applications for the Kansas Senior Farmers Market Nutrition Program will be available starting on June 1 at Cottonwood Extension Office Ellis County, 601 Main St. Seniors may apply on-site from June 1 to Sept. 30 or until coupons are given out. Office hours are 8 a.m. to noon and 1-5 p.m. Monday through Friday.

Applications for the KSFMNP will be available starting June 2 at the Cottonwood Extension Office Barton County, 3007 10th St. Applications and card distribution will take place on the following dates (or until coupons are given out):

Funds are limited and benefits will be provided on a first-come, first-served basis. For more information about the Kansas Senior Farmers Market Nutrition Program, call Monique Koerner or Jay Harris at 785-628-9430.

Eating more fruits and vegetables can lower the risk of health problems like heart disease, diabetes, and some cancers, as well as manage existing health conditions.

The Senior Farmers’ Market Program is a project of the U.S. Department of Agriculture (USDA) Food and Nutrition Service (FNS). The program is coordinated by the Kansas Department of Health and Environment (KDHE), which is collaborating with local partners to identify and distribute coupons to eligible seniors.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at&nbsp; 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/7/1688647935962.jpeg" alt="K-State Research and Extension photo" />
 <figcaption>K-State Research and Extension photo</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension Low-income Kansas seniors may be eligible for a program that provides benefits to purchase locally grown, fresh, unprocessed fruits, vegetables, cut herbs and honey at farmers markets in selected counties throughout the state.The Kansas Senior Farmers Market Nutrition Program (KSFMNP) is providing seniors who meet age and income requirements with $50 to purchase fresh fruits, vegetables, cut herbs and honey from authorized farmers at local participating farmers markets, June 1 through Nov. 1, 2026.To be eligible to receive KSFMNP coupons, the following criteria must be met:1. Age: A senior must be 60 years old or older, or at least 55 years old and a member of an Indian Tribal Organization, on the day the benefits are issued.2. Income level: A senior’s annual gross household income (before taxes are withheld) must be at or below 185% of the federal poverty level. For example, a household of one must have an annual gross income at or below $29,526, or a monthly gross income at or below $2,461.Applications for the Kansas Senior Farmers Market Nutrition Program will be available starting on June 1 at Cottonwood Extension Office Ellis County, 601 Main St. Seniors may apply on-site from June 1 to Sept. 30 or until coupons are given out. Office hours are 8 a.m. to noon and 1-5 p.m. Monday through Friday.Applications for the KSFMNP will be available starting June 2 at the Cottonwood Extension Office Barton County, 3007 10th St. Applications and card distribution will take place on the following dates (or until coupons are given out):· Tuesday, June 2· Thursday, June 4· Tuesday, June 9· Thursday, June 11Available times each day will be:· 10 a.m. – noon· 1– 3 p.m.Funds are limited and benefits will be provided on a first-come, first-served basis. For more information about the Kansas Senior Farmers Market Nutrition Program, call Monique Koerner or Jay Harris at 785-628-9430.Eating more fruits and vegetables can lower the risk of health problems like heart disease, diabetes, and some cancers, as well as manage existing health conditions.The Senior Farmers’ Market Program is a project of the U.S. Department of Agriculture (USDA) Food and Nutrition Service (FNS). The program is coordinated by the Kansas Department of Health and Environment (KDHE), which is collaborating with local partners to identify and distribute coupons to eligible seniors.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at&nbsp; 785-628-9430 or moniquek@ksu.edu.

KOERNER: Senior citizens benefits available to purchase local farmers markets fruits, vegetables

By STACY CAMPBELL Cottonwood Extension

The viruses that cause wheat streak mosaic need no introduction in many parts of Kansas. Wheat streak mosaic is one of the most economically devastating wheat diseases in the state. Although statewide levels are lower than in 2025, we are again seeing wheat streak mosaic infections in many fields.

Wheat streak mosaic complex is caused by several viruses, including wheat streak mosaic virus, triticum mosaic virus, and High Plains wheat mosaic virus (Figure 2a). These viruses are transmitted by the tiny wheat curl mite (Figure 2b), which survives between seasons on volunteer wheat and other grassy hosts. 

Infections can occur in the fall or spring but can result in more severe yield loss when they occur in the fall after planting. Wheat streak mosaic symptoms develop most rapidly at temperatures above 70 degrees F. We often see symptoms appear when temperatures warm in the spring. Symptoms appear as green and yellow streaks on wheat leaves (Figure 2a). Infected plants may be stunted with reduced tiller numbers, particularly if infections occurred in the fall.

The best management strategy is to destroy volunteer wheat immediately after harvest and maintain a “wheat-free period” over the summer months. There are some varieties that carry limited resistance to these viruses. 

More info on how your varieties stack up against this complex of viruses can be found in the Kansas Wheat Variety Guide: <a href="https://bookstore.ksre.ksu.edu/pubs/wheat-streak-mosaic_MF3383.pdf">https://bookstore.ksre.ksu.edu/pubs/MF3383.pdf</a>

Sample Submission to K-State Disease Diagnostic Lab

When in doubt, wheat samples can be submitted to the K-State plant disease diagnostic lab or your local Extension Office. <a href="https://www.plantpath.k-state.edu/extension/plant-disease-diagnostic-lab/">(https://www.plantpath.k-state.edu/extension/plant-disease-diagnostic-lab/)</a>.

As a reminder, a well-submitted sample earlier in the week, and fast shipping (FedEx or UPS, not USPS) are key to a good diagnosis. Any questions about collecting a sample and submission to the lab can be directed to your local Extension Office.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/5/1778604138944.png" alt="Wheat Streak Mosaic Virus and mite . Photo by Kelsey Andersen Onofre/K-State Research and Extension" />
 <figcaption>Wheat Streak Mosaic Virus and mite . Photo by Kelsey Andersen Onofre/K-State Research and Extension</figcaption>
 </figure>By STACY CAMPBELL Cottonwood ExtensionThe viruses that cause wheat streak mosaic need no introduction in many parts of Kansas. Wheat streak mosaic is one of the most economically devastating wheat diseases in the state. Although statewide levels are lower than in 2025, we are again seeing wheat streak mosaic infections in many fields.Wheat streak mosaic complex is caused by several viruses, including wheat streak mosaic virus, triticum mosaic virus, and High Plains wheat mosaic virus (Figure 2a). These viruses are transmitted by the tiny wheat curl mite (Figure 2b), which survives between seasons on volunteer wheat and other grassy hosts. Infections can occur in the fall or spring but can result in more severe yield loss when they occur in the fall after planting. Wheat streak mosaic symptoms develop most rapidly at temperatures above 70 degrees F. We often see symptoms appear when temperatures warm in the spring. Symptoms appear as green and yellow streaks on wheat leaves (Figure 2a). Infected plants may be stunted with reduced tiller numbers, particularly if infections occurred in the fall.The best management strategy is to destroy volunteer wheat immediately after harvest and maintain a “wheat-free period” over the summer months. There are some varieties that carry limited resistance to these viruses. More info on how your varieties stack up against this complex of viruses can be found in the Kansas Wheat Variety Guide: <a href="https://bookstore.ksre.ksu.edu/pubs/wheat-streak-mosaic_MF3383.pdf">https://bookstore.ksre.ksu.edu/pubs/MF3383.pdf</a>Sample Submission to K-State Disease Diagnostic LabWhen in doubt, wheat samples can be submitted to the K-State plant disease diagnostic lab or your local Extension Office. <a href="https://www.plantpath.k-state.edu/extension/plant-disease-diagnostic-lab/">(https://www.plantpath.k-state.edu/extension/plant-disease-diagnostic-lab/)</a>. As a reminder, a well-submitted sample earlier in the week, and fast shipping (FedEx or UPS, not USPS) are key to a good diagnosis. Any questions about collecting a sample and submission to the lab can be directed to your local Extension Office.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Determining Wheat Streak Mosaic Virus complex

Farmers on Wednesday May 13th starting at 8:30 a.m. will be the Barton County Cottonwood District Wheat Variety Plot Field Day.

It is located about 2.5 miles West of Great Bend on 10th Street or W. Barton Co. Road. In case of inclement weather, it will be held at American Ag Credit, 5634 10th Street, Great Bend.

Donuts, coffee and refreshments provided courtesy of sponsors. No RSVP necessary. All interested people are welcome to attend.

Ellis County - Cottonwood District Wheat Variety Plot Field Day

Wheat growers on Wednesday May 13th starting at 6:00 p.m. will be the Ellis County Cottonwood District Wheat Variety Plot Field Day.

It is located at the Agricultural Research Center, Hays, 1232 240th Ave. The plot is located straight South of the buildings on the East side of the blacktop. In case of inclement weather, it will be held at the Agricultural Research Center auditorium.

Following the field day, a complimentary meal and refreshments will be provided by our sponsors. RSVP greatly appreciated for meal count by calling Theresa at 785-628-9430 that’s 785-628-9430 or email tam3@ksu.edu

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1777571239461.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>SubmittedFarmers on Wednesday May 13th starting at 8:30 a.m. will be the Barton County Cottonwood District Wheat Variety Plot Field Day.It is located about 2.5 miles West of Great Bend on 10th Street or W. Barton Co. Road. In case of inclement weather, it will be held at American Ag Credit, 5634 10th Street, Great Bend.Donuts, coffee and refreshments provided courtesy of sponsors. No RSVP necessary. All interested people are welcome to attend.Ellis County - Cottonwood District Wheat Variety Plot Field DayWheat growers on Wednesday May 13th starting at 6:00 p.m. will be the Ellis County Cottonwood District Wheat Variety Plot Field Day.It is located at the Agricultural Research Center, Hays, 1232 240th Ave. The plot is located straight South of the buildings on the East side of the blacktop. In case of inclement weather, it will be held at the Agricultural Research Center auditorium.Following the field day, a complimentary meal and refreshments will be provided by our sponsors. RSVP greatly appreciated for meal count by calling Theresa at 785-628-9430 that’s 785-628-9430 or email tam3@ksu.edu

Barton, Ellis County Cottonwood District Wheat Variety Plot Field Day

By MONIQUE KOERNER Cottonwood Extension District

K-State Extension is pleased to announce they will again be offering a series of prenatal education sessions in the Ellis County area beginning on Thursday, May 21.

 These sessions, available free-of-charge to all area families regardless of income or other social determinants, are being provided thanks to a partnership between the Kansas Department of Health and Environment Bureau of Family Health, March of Dimes, First Care Clinic, High Plains Mental Health, Early Childhood Connections, Hays Public Library, Feeding Hays, KidLink DSNWK, Jana’s Campaign, Prospectively Healthy, and Ellis County Emergency Medical Services. 

Utilizing the March of Dimes’ "Becoming a Mom/Comenzando bien" curriculum, expectant participants and their support person(s) will learn about topics related to physical and emotional health during pregnancy, as well as receive in-depth education surrounding labor and delivery, infant feeding, infant care, safe sleep, and other hot button parenting issues. 

Information about area resources and additional parenting support systems in the community will also be provided.

I’m incredibly excited about the dedicated instructors and community partners who have come together to bring Becoming a Mom to life here in Ellis County.&nbsp;

I’ve long envisioned a space where families can connect, build relationships with other parents, and support one another. During a meeting of the Ellis County Breastfeeding Coalition, we discussed the idea of a mentorship program for parents and felt that the "Becoming a Mom" classes offered a great opportunity to make that vision a reality. 

Another key goal of the program is to connect families with valuable resources by involving community partners who work with expectant parents and young families at each session. My hope is that by helping parents get to know these service providers personally, it will make it easier for them to reach out when they need support. 

"Becoming a Mom" will hopefully lead to improved pregnancy and birth outcomes for moms and babies in the Ellis county area, just as they have across many locations in Kansas. 

Since 2010, evaluation efforts for the "Becoming a Mom" program according to the Kansas Perinatal Community Collaborative model, have been overwhelmingly positive. Outcomes have shown significant improvement in rates of preterm birth, low birth weight, breastfeeding initiation, and lower cesarean rates.

All area pregnant women are encouraged to attend, regardless of past experience with pregnancy or parenting. Incentives for participation will be provided thanks to grants made available&nbsp;through KDHE.

Mothers, fathers, and support people are invited to attend each class. You can choose which classes you want to attend but you earn bigger incentives (portable crib or infant playmat) for attending 4 out of the 6 classes. Families in surrounding communities may also be interested in attending due to a meal being offered, thanks to the generosity of Feeding Hays. 

To obtain a schedule of class dates or to register for sessions, please contact Monique at Cottonwood Extension District by emailing/calling at MONIQUEK@KSU.EDU or 785-628-9430. 

You can also find Ellis County "Becoming a Mom" program on the Web at <a href="https://cottonwood.k-state.edu/becoming-a-mom/">HTTPS://COTTONWOOD.K-STATE.EDU/BECOMING-A-MOM/</a> and Facebook <a href="https://www.facebook.com/ksrecottonwood/">HTTPS://WWW.FACEBOOK.COM/KSRECOTTONWOOD</a>.

Becoming a Mom is also offered in Barton County through the Barton County Health Department. Parents in Barton County can call the Barton County Health Department at 620-793-1902 to inquire about classes as well.

Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at 785-628-9430 or MONIQUEK@KSU.EDU.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/5/1778001973566.png" alt="Cottonwood Extension District" />
 <figcaption>Cottonwood Extension District</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictK-State Extension is pleased to announce they will again be offering a series of prenatal education sessions in the Ellis County area beginning on Thursday, May 21. These sessions, available free-of-charge to all area families regardless of income or other social determinants, are being provided thanks to a partnership between the Kansas Department of Health and Environment Bureau of Family Health, March of Dimes, First Care Clinic, High Plains Mental Health, Early Childhood Connections, Hays Public Library, Feeding Hays, KidLink DSNWK, Jana’s Campaign, Prospectively Healthy, and Ellis County Emergency Medical Services. Utilizing the March of Dimes’ "Becoming a Mom/Comenzando bien" curriculum, expectant participants and their support person(s) will learn about topics related to physical and emotional health during pregnancy, as well as receive in-depth education surrounding labor and delivery, infant feeding, infant care, safe sleep, and other hot button parenting issues. Information about area resources and additional parenting support systems in the community will also be provided.I’m incredibly excited about the dedicated instructors and community partners who have come together to bring Becoming a Mom to life here in Ellis County.&nbsp;I’ve long envisioned a space where families can connect, build relationships with other parents, and support one another. During a meeting of the Ellis County Breastfeeding Coalition, we discussed the idea of a mentorship program for parents and felt that the "Becoming a Mom" classes offered a great opportunity to make that vision a reality. Another key goal of the program is to connect families with valuable resources by involving community partners who work with expectant parents and young families at each session. My hope is that by helping parents get to know these service providers personally, it will make it easier for them to reach out when they need support. "Becoming a Mom" will hopefully lead to improved pregnancy and birth outcomes for moms and babies in the Ellis county area, just as they have across many locations in Kansas. Since 2010, evaluation efforts for the "Becoming a Mom" program according to the Kansas Perinatal Community Collaborative model, have been overwhelmingly positive. Outcomes have shown significant improvement in rates of preterm birth, low birth weight, breastfeeding initiation, and lower cesarean rates.All area pregnant women are encouraged to attend, regardless of past experience with pregnancy or parenting. Incentives for participation will be provided thanks to grants made available&nbsp;through KDHE.Mothers, fathers, and support people are invited to attend each class. You can choose which classes you want to attend but you earn bigger incentives (portable crib or infant playmat) for attending 4 out of the 6 classes. Families in surrounding communities may also be interested in attending due to a meal being offered, thanks to the generosity of Feeding Hays. To obtain a schedule of class dates or to register for sessions, please contact Monique at Cottonwood Extension District by emailing/calling at MONIQUEK@KSU.EDU or 785-628-9430. You can also find Ellis County "Becoming a Mom" program on the Web at <a href="https://cottonwood.k-state.edu/becoming-a-mom/">HTTPS://COTTONWOOD.K-STATE.EDU/BECOMING-A-MOM/</a> and Facebook <a href="https://www.facebook.com/ksrecottonwood/">HTTPS://WWW.FACEBOOK.COM/KSRECOTTONWOOD</a>.Becoming a Mom is also offered in Barton County through the Barton County Health Department. Parents in Barton County can call the Barton County Health Department at 620-793-1902 to inquire about classes as well.Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at 785-628-9430 or MONIQUEK@KSU.EDU.

KOERNER: Becoming a Mom prenatal education classes

By STACY CAMPBELL Cottonwood Extension District

The annual Wheat Variety Demonstration Plot Field Day for the Cottonwood Extension District is coming up on Wednesday, May 13. Barton County starts at 8:30 a.m. and Ellis County at 6:00 p.m.

Even though it has been a rough spring for the wheat crop I would encourage growers to try and attend to see how each variety looks compared to the others. In tough years we can sometimes learn more about different varieties and how they perform compared to a good year when they all seem to do well.

As always there will be some Extension specialist with K-State Research &amp; Extension to talk about the varieties and their strengths and weaknesses. 

Jeanne Falk Jones, NW Area Extension Agronomist and Eric DeWolf, K-State Plant Pathology, will both be on hand at both locations. These folks get to see many different wheat varieties and management practices scattered across the region and bring a wealth of knowledge.

The field days usually last about one and a half to sometimes two hours depending on questions and discussion. As always, bring any questions you might have. It is informal and we want and encourage discussion and questions.

Donuts, coffee, water and juice will be provided in Barton County courtesy of American Ag Credit, Great Bend and Ed Junior Farm of Otis, Tim Oborny. No RSVP necessary.

A meal and refreshments will be provided by Gemini Jr’s. 4-H Club at the Ellis County Field Day. RSVP is requested for the meal count. The meal and refreshments are courtesy of several businesses in the county. You can RSVP by calling Theresa at our office 785-628-9430, email her at tam3@ksu.edu, use this link <a href="https://kstate.qualtrics.com/jfe/form/SV_6RqD9p8oc5rdbQG">https://tinyurl.com/57uyncps</a> or scan the QR code below.

So, if you are in Barton County, please come join us before you go to the field. Have a donut and something to drink, see and hear about the newest wheat varieties in the plot, and visit with other farmers. 

Ellis County farmers, well, you might as well quit a little early and join us and have a good supper and conversation before calling it a day. Or at least when you go back to the field, supper is out of the way!

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/5/1778002410987.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictThe annual Wheat Variety Demonstration Plot Field Day for the Cottonwood Extension District is coming up on Wednesday, May 13. Barton County starts at 8:30 a.m. and Ellis County at 6:00 p.m.Even though it has been a rough spring for the wheat crop I would encourage growers to try and attend to see how each variety looks compared to the others. In tough years we can sometimes learn more about different varieties and how they perform compared to a good year when they all seem to do well.As always there will be some Extension specialist with K-State Research &amp; Extension to talk about the varieties and their strengths and weaknesses. Jeanne Falk Jones, NW Area Extension Agronomist and Eric DeWolf, K-State Plant Pathology, will both be on hand at both locations. These folks get to see many different wheat varieties and management practices scattered across the region and bring a wealth of knowledge.The field days usually last about one and a half to sometimes two hours depending on questions and discussion. As always, bring any questions you might have. It is informal and we want and encourage discussion and questions.<figure>
 <img src="https://media.eaglewebservices.com/public/2026/5/1778001677228.jpeg" alt="Barton County wheat plot tour. File photo by K-State Research and Extension&nbsp;" />
 <figcaption>Barton County wheat plot tour. File photo by K-State Research and Extension&nbsp;</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2026/5/1778001750150.jpeg" alt="Wheat plot tour sign. File photo by K-State Research and Extension" />
 <figcaption>Wheat plot tour sign. File photo by K-State Research and Extension</figcaption>
 </figure>Donuts, coffee, water and juice will be provided in Barton County courtesy of American Ag Credit, Great Bend and Ed Junior Farm of Otis, Tim Oborny. No RSVP necessary.A meal and refreshments will be provided by Gemini Jr’s. 4-H Club at the Ellis County Field Day. RSVP is requested for the meal count. The meal and refreshments are courtesy of several businesses in the county. You can RSVP by calling Theresa at our office 785-628-9430, email her at tam3@ksu.edu, use this link <a href="https://kstate.qualtrics.com/jfe/form/SV_6RqD9p8oc5rdbQG">https://tinyurl.com/57uyncps</a> or scan the QR code below.<figure>
 <img src="https://media.eaglewebservices.com/public/2026/5/1778001390683.png" alt=" " />
 <figcaption> </figcaption>
 </figure>So, if you are in Barton County, please come join us before you go to the field. Have a donut and something to drink, see and hear about the newest wheat varieties in the plot, and visit with other farmers. Ellis County farmers, well, you might as well quit a little early and join us and have a good supper and conversation before calling it a day. Or at least when you go back to the field, supper is out of the way!Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Wheat Variety Demonstration Plot Field Day is May 13 in Ellis, Barton counties

By ALICIA BOOR Cottonwood Extension District

'Tis the season for warmer temperatures, getting outdoors and playing in green, grassy fields – all fun, but also conditions that favor a blood-sucking parasite that preys on humans, pets and livestock.

Many tick bites are harmless, but some ticks can transmit pathogens causing diseases such as Lyme disease and Rocky Mountain spotted fever. K-State Entomologist Cassandra Olds said that avoiding tick bites is the first level of defense.

“Be careful when you’re outdoors, especially when you’re in an area with long grass,” she said. “Ticks need to be protected from the elements, so they like to be in the grass and leaf litter, but then they come out looking for a meal.”

When in tall grassy areas, Olds suggests tucking pants into socks, and shirts into pants to limit tick access to your skin. You can even duct tape shirt sleeves to skin.

“You just really want to limit the entry points where a tick can get in,” she said. “Then, once you’re back indoors, take off your clothes, put them in the wash and do a full body check.”

If a tick is found on the body, and it is not embedded you can pick it off to remove. If it has attached, Olds suggests using the thumb and forefinger to pull it away from the body with steady but firm pressure.

Olds said that once a tick finds a host, it must penetrate the skin, secure its mouth parts and initiate feeding – which takes about 24 to 48 hours. She said that if ticks can be repelled, prevented from attaching or killed during this period, then it reduces the chance that it will have transmitted a pathogen.

“I always get people freaked out when I say this, but you should then store that tick in a Ziploc bag in the freezer for two weeks,” she said. “If by chance that tick was carrying (a pathogen) and you start getting flu-like symptoms, or feeling sick, you can then take that tick with you to your doctor or send to (K-State’s Department of Entomology) for identification. If we know what tick species it is, it narrows down what you might be infected with, which gives us a head start for treatment.”

The tick species that most commonly infest people and domestic animals in Kansas are the American dog tick, lone star tick, winter tick, and the blacklegged tick (or deer tick).

“The American dog tick is one that is a big problem because it can transmit a nasty pathogen called the Rocky Mountain spotted fever to dogs and humans,” Olds said.

The American dog tick can also induce tick paralysis, which is caused by components in tick saliva. Tick paralysis occurs more frequently in children and smaller animals and can often be reversed by removing the tick in a timely manner.

The lone star tick is one that people come across more commonly in Kansas. The female tick is brown, with a white spot on it; the male is similar-looking, but without the white spot.

The lone star tick can transmit several pathogens, but is also known to cause the malady known as alpha-gal syndrome, or an allergy to mammalian food products or items with animal additives, including several medications.

To protect dogs, cats and livestock, Olds said a regular application of acaricides – which are pesticides used to kill ticks and mites – may be necessary. She suggests consulting with a veterinarian for the best recommendation to protect animals.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. you can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/6/1591313376056.jpeg" alt="American dog tick. K-State Research and Extension photo" />
 <figcaption>American dog tick. K-State Research and Extension photo</figcaption>
 </figure>By ALICIA BOOR Cottonwood Extension District'Tis the season for warmer temperatures, getting outdoors and playing in green, grassy fields – all fun, but also conditions that favor a blood-sucking parasite that preys on humans, pets and livestock.Many tick bites are harmless, but some ticks can transmit pathogens causing diseases such as Lyme disease and Rocky Mountain spotted fever. K-State Entomologist Cassandra Olds said that avoiding tick bites is the first level of defense.“Be careful when you’re outdoors, especially when you’re in an area with long grass,” she said. “Ticks need to be protected from the elements, so they like to be in the grass and leaf litter, but then they come out looking for a meal.”When in tall grassy areas, Olds suggests tucking pants into socks, and shirts into pants to limit tick access to your skin. You can even duct tape shirt sleeves to skin.“You just really want to limit the entry points where a tick can get in,” she said. “Then, once you’re back indoors, take off your clothes, put them in the wash and do a full body check.”If a tick is found on the body, and it is not embedded you can pick it off to remove. If it has attached, Olds suggests using the thumb and forefinger to pull it away from the body with steady but firm pressure.Olds said that once a tick finds a host, it must penetrate the skin, secure its mouth parts and initiate feeding – which takes about 24 to 48 hours. She said that if ticks can be repelled, prevented from attaching or killed during this period, then it reduces the chance that it will have transmitted a pathogen.“I always get people freaked out when I say this, but you should then store that tick in a Ziploc bag in the freezer for two weeks,” she said. “If by chance that tick was carrying (a pathogen) and you start getting flu-like symptoms, or feeling sick, you can then take that tick with you to your doctor or send to (K-State’s Department of Entomology) for identification. If we know what tick species it is, it narrows down what you might be infected with, which gives us a head start for treatment.”The tick species that most commonly infest people and domestic animals in Kansas are the American dog tick, lone star tick, winter tick, and the blacklegged tick (or deer tick).“The American dog tick is one that is a big problem because it can transmit a nasty pathogen called the Rocky Mountain spotted fever to dogs and humans,” Olds said.The American dog tick can also induce tick paralysis, which is caused by components in tick saliva. Tick paralysis occurs more frequently in children and smaller animals and can often be reversed by removing the tick in a timely manner.The lone star tick is one that people come across more commonly in Kansas. The female tick is brown, with a white spot on it; the male is similar-looking, but without the white spot.The lone star tick can transmit several pathogens, but is also known to cause the malady known as alpha-gal syndrome, or an allergy to mammalian food products or items with animal additives, including several medications.To protect dogs, cats and livestock, Olds said a regular application of acaricides – which are pesticides used to kill ticks and mites – may be necessary. She suggests consulting with a veterinarian for the best recommendation to protect animals.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. you can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: It's tick season: Best defense is avoiding the parasite

The Kansas Forest Service is urging Kansans to be on the lookout for an invasive species that threaten the state’s forests and ecosystems by pushing out native vegetation.

For a brief time – often in early April – the Callery pear puts on a stunning display of white flowers. But behind the beauty belies a menace.

Native to China, the Callery pear includes 26 cultivars that present significant ecological concerns in Kansas and Missouri. Among them:

· It displaces native trees and plants in the wild, which lowers ecological biodiversity. The tree does not host native pollinators.

· It leafs out before woodland wildflowers emerge from dormancy, robbing them of critical sunlight and preventing their growth.

· Its’ egg-shaped structure – at heights of 30-40 feet – and brittle wood make it prone to falling limbs that can damage people and property.

There’s been a myriad of descriptions for the smell, most of them vile and maybe some not appropriate to say out loud.

To encourage landowners to help limit the spread of Callery Pear trees in Kansas, the Kansas Forest Service is hosting the 2026 Callery Pear Buyback Program. Remove a Callery Pear tree from your property and receive a free tree as a replacement. 

Tree pickup locations will be in Wichita (May 12), Ellsworth (May 13), and Manhattan (May 14). 

This offer is open to all Kansas residents, and proof of Callery pear tree removal must be provided. Free trees are limited to one tree per household, and the replacement species will be offered on a first-come, first-served basis. 

To learn more about this event and eligibility requirements, and to sign up to participate, visit the Kansas Forest Service’s website: <a href="https://www.kansasforests.org/events/calendars_and_articles/callerypearbuyback2026.html">https://www.kansasforests.org/events/calendars_and_articles/callerypearbuyback2026.html</a>

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/9/1758243886553.jpeg" alt="Callery pear treer. Photo courtesy Kansas Forest Service" />
 <figcaption>Callery pear treer. Photo courtesy Kansas Forest Service</figcaption>
 </figure>By ALICIA BOOR Cottonwood Extension DistrictThe Kansas Forest Service is urging Kansans to be on the lookout for an invasive species that threaten the state’s forests and ecosystems by pushing out native vegetation.For a brief time – often in early April – the Callery pear puts on a stunning display of white flowers. But behind the beauty belies a menace.Native to China, the Callery pear includes 26 cultivars that present significant ecological concerns in Kansas and Missouri. Among them:· It displaces native trees and plants in the wild, which lowers ecological biodiversity. The tree does not host native pollinators.· It leafs out before woodland wildflowers emerge from dormancy, robbing them of critical sunlight and preventing their growth.· Its’ egg-shaped structure – at heights of 30-40 feet – and brittle wood make it prone to falling limbs that can damage people and property.And, it smells.There’s been a myriad of descriptions for the smell, most of them vile and maybe some not appropriate to say out loud.To encourage landowners to help limit the spread of Callery Pear trees in Kansas, the Kansas Forest Service is hosting the 2026 Callery Pear Buyback Program. Remove a Callery Pear tree from your property and receive a free tree as a replacement. Tree pickup locations will be in Wichita (May 12), Ellsworth (May 13), and Manhattan (May 14). This offer is open to all Kansas residents, and proof of Callery pear tree removal must be provided. Free trees are limited to one tree per household, and the replacement species will be offered on a first-come, first-served basis. To learn more about this event and eligibility requirements, and to sign up to participate, visit the Kansas Forest Service’s website: <a href="https://www.kansasforests.org/events/calendars_and_articles/callerypearbuyback2026.html">https://www.kansasforests.org/events/calendars_and_articles/callerypearbuyback2026.html</a>Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: Buyback plan for invasive Callery pear tree

By MONIQUE KOERNER Cottonwood Extension District

April 27th was National Storytelling Day, which reminds me of the importance of literacy activities across the lifespan. Storytelling connects generations, preserves traditions, and helps you learn about the world around you. While reading aloud is often associated with young children, literacy is important at every stage of life.

In early childhood, reading helps build the foundation for language development, school readiness, and social emotional growth. During the first five years of life, children’s brains develop rapidly, and exposure to books, songs and storytelling helps strengthen vocabulary, communications skills and imagination. Reading with young children also creates meaningful bonding time with parents and caregivers.

As children grow, literacy remains essential for academic success. Strong reading skills help students learn across all subjects, build confidence and develop critical thinking abilities. Teens and adults rely on literacy every day to navigate school, careers, finances, healthcare information, and daily responsibilities.

Literacy also supports healthy aging. Reading, writing, and lifelong learning can help older adults stay mentally engaged, connected to others, and maintain cognitive health. Whether reading for enjoyment, learning new skills or sharing family stories with younger generations, literacy continues to enrich lives.

K-State Extension promotes literacy through creative programs like Story Walks, which place pages of a children’s book along walking paths or community spaces. Families can read together while enjoying physical activity outdoors. Getting outside, moving our bodies and engaging our brains all have a positive impacts across the lifespan. Story Walks can be placed in a park, school or other outdoor space and left for a period of time or they can be part of a program for an organization that could include a sensory activity and a healthy snack. We have many different titles to choose from. Please contact our office if you are interested.

On National Storytelling Day (or everyday!), consider reading a favorite book or sharing a family memory. Literacy opens doors at every age and every story shared today can inspire a lifetime of learning.

Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu

K-State Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1777307430837.png" alt="Courtesy photo" />
 <figcaption>Courtesy photo</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictApril 27th was National Storytelling Day, which reminds me of the importance of literacy activities across the lifespan. Storytelling connects generations, preserves traditions, and helps you learn about the world around you. While reading aloud is often associated with young children, literacy is important at every stage of life.In early childhood, reading helps build the foundation for language development, school readiness, and social emotional growth. During the first five years of life, children’s brains develop rapidly, and exposure to books, songs and storytelling helps strengthen vocabulary, communications skills and imagination. Reading with young children also creates meaningful bonding time with parents and caregivers.As children grow, literacy remains essential for academic success. Strong reading skills help students learn across all subjects, build confidence and develop critical thinking abilities. Teens and adults rely on literacy every day to navigate school, careers, finances, healthcare information, and daily responsibilities.Literacy also supports healthy aging. Reading, writing, and lifelong learning can help older adults stay mentally engaged, connected to others, and maintain cognitive health. Whether reading for enjoyment, learning new skills or sharing family stories with younger generations, literacy continues to enrich lives.K-State Extension promotes literacy through creative programs like Story Walks, which place pages of a children’s book along walking paths or community spaces. Families can read together while enjoying physical activity outdoors. Getting outside, moving our bodies and engaging our brains all have a positive impacts across the lifespan. Story Walks can be placed in a park, school or other outdoor space and left for a period of time or they can be part of a program for an organization that could include a sensory activity and a healthy snack. We have many different titles to choose from. Please contact our office if you are interested.On National Storytelling Day (or everyday!), consider reading a favorite book or sharing a family memory. Literacy opens doors at every age and every story shared today can inspire a lifetime of learning.Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.eduK-State Extension is an equal opportunity provider and employer.

KOERNER: Storytelling

On Saturday, April 18th, the Kansas 4-H State Spring Match was held at the Expo Fairground buildings located just west of Great Bend. The State Matches held included 4-H Air Rifle, Air Pistol, and BB. Competing in these events, representing the Cottonwood Extension District included: Madison Gaddis (BT) – Air Rifle, Jessa Fuertges (EL) – BB, and Ryan Ward (EL) – Air Rifle. A lot of discipline and commitment went in to practicing and preparing for this great opportunity. Madison placed 12th in the state out of over 50 Kansas 4-H’ers!

The Air Rifle, Air Pistol, and BB projects are disciplines of the 4-H Shooting Sports Program. It is for 4-H members ages 8 to 18 years. In this project, the youth learn firearm safety, parts of and the operation of firearms, three shooting positions (prone, kneeling, and standing) for the rifle portion, shooting range rules and etiquette, and have the opportunity to shoot in a safe, supervised environment.

Learning firearm safety is an integral part of the 4-H Shooting Sports project. It is also an environment where youth can learn best hunting practices, and have an opportunity to challenge themselves through the commitment of attending practices and testing their skills. 4-H Shooting Sports programs across the state are often broken up into programs for each county unit or Extension District, where the youth are required to attend safety meetings at the start of the practice period, and will learn and improve on their firearm skills in a safe environment with a 4- H registered volunteer that has gone through extensive training. 

Some local Extension Units have local contests to challenge and celebrate their local 4-H Shooting Sports project participants. State Match qualifiers are held throughout the state that are hosted by local 4-H Project Leaders. 4-H Members must qualify at one of these events before they can participate at the State Match in the Spring. It also serves as a time to acclimate youth to a contest setting to prepare them for the State Match.

On behalf of the Cottonwood Extension District, I want to congratulate Madison, Jessa, and Ryan on all your hard work! I would also like to thank our local 4-H Shooting Sports Instructors that have taken the time to go through training and preparing our youth ‘To Make the Best Better’! If you would like to learn more about joining 4-H, we would be happy to talk with you about the opportunity.

For more information on 4-H Youth Development or K-State Extension call one of our offices at 620-793-1910 (Barton) or 785-628-9430 (Ellis), email 4-H Agent, Ben Sims, at benjam63@ksu.edu, or simply stop by the Great Bend or Hays office. Be sure to follow the Cottonwood Extension District Facebook page and check our website cottonwood.k-state.edu for the most up-to-date information about Extension programming

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1777406017495.jpg" alt="Image courtesy of Pixabay" />
 <figcaption>Image courtesy of Pixabay</figcaption>
 </figure>SubmittedOn Saturday, April 18th, the Kansas 4-H State Spring Match was held at the Expo Fairground buildings located just west of Great Bend. The State Matches held included 4-H Air Rifle, Air Pistol, and BB. Competing in these events, representing the Cottonwood Extension District included: Madison Gaddis (BT) – Air Rifle, Jessa Fuertges (EL) – BB, and Ryan Ward (EL) – Air Rifle. A lot of discipline and commitment went in to practicing and preparing for this great opportunity. Madison placed 12th in the state out of over 50 Kansas 4-H’ers!The Air Rifle, Air Pistol, and BB projects are disciplines of the 4-H Shooting Sports Program. It is for 4-H members ages 8 to 18 years. In this project, the youth learn firearm safety, parts of and the operation of firearms, three shooting positions (prone, kneeling, and standing) for the rifle portion, shooting range rules and etiquette, and have the opportunity to shoot in a safe, supervised environment.Learning firearm safety is an integral part of the 4-H Shooting Sports project. It is also an environment where youth can learn best hunting practices, and have an opportunity to challenge themselves through the commitment of attending practices and testing their skills. 4-H Shooting Sports programs across the state are often broken up into programs for each county unit or Extension District, where the youth are required to attend safety meetings at the start of the practice period, and will learn and improve on their firearm skills in a safe environment with a 4- H registered volunteer that has gone through extensive training. Some local Extension Units have local contests to challenge and celebrate their local 4-H Shooting Sports project participants. State Match qualifiers are held throughout the state that are hosted by local 4-H Project Leaders. 4-H Members must qualify at one of these events before they can participate at the State Match in the Spring. It also serves as a time to acclimate youth to a contest setting to prepare them for the State Match.On behalf of the Cottonwood Extension District, I want to congratulate Madison, Jessa, and Ryan on all your hard work! I would also like to thank our local 4-H Shooting Sports Instructors that have taken the time to go through training and preparing our youth ‘To Make the Best Better’! If you would like to learn more about joining 4-H, we would be happy to talk with you about the opportunity.For more information on 4-H Youth Development or K-State Extension call one of our offices at 620-793-1910 (Barton) or 785-628-9430 (Ellis), email 4-H Agent, Ben Sims, at benjam63@ksu.edu, or simply stop by the Great Bend or Hays office. Be sure to follow the Cottonwood Extension District Facebook page and check our website cottonwood.k-state.edu for the most up-to-date information about Extension programming

Cottonwood Extension District 4-H shooting sports program

By STACY CAMPBELL Cottonwood Extension District

Adjuvants are commonly used to increase the efficacy in farming of postemergence herbicide applications. There are a few key types of adjuvants, including:

· methylated seed oils (MSO) · nitrogen fertilizers such as ammonium sulfate (AMS) or urea ammonium nitrate (UAN).

The success of many herbicide applications depends on selecting the correct adjuvant, which is always described on the herbicide label. For example, COC is often recommended with clethodim (Select), MSO with tembotrione (Laudis), MSO plus AMS with saflufenacil (Sharpen), and NIS with mesotrione (Callisto). In some cases, using the wrong adjuvant may reduce herbicide efficacy or increase crop injury. One important example of this is glyphosate (Roundup) when mixed with COC or MSO.

High Surfactant Oil Concentrate (HSOC) adjuvants were developed for use in tank mixes that include herbicides that require an oil adjuvant and glyphosate. HSOC adjuvants are oil-based, containing 20% to 50% surfactant and a minimum of 50% of oil. An HSOC can use either COC (HSPOC) or MSO (HSMOC). The surfactant component of HSOC improves droplet spread and disperses oil-soluble compounds in water while the oil component increases absorption across the leaf cuticle. The overall effectiveness of an HSOC on hydrophilic (water-soluble) and lipophilic (oil-loving) herbicides depends on the properties of the oil and surfactant, and the oil-to-surfactant ratio. Research conducted in North Dakota showed that glyphosate plus dicamba or tembotrione provided greater control of several indicator species, on average, with HSMOC compared to HSPOCs evaluated (Figure 1).

Always follow label requirements and recommendations for adjuvant use. If the herbicide label does not specify HSOC use directions, HSOC adjuvants should generally be applied at half the labeled rate of COC or MSO, typically around 0.5 % v/v, to minimize the risk of crop injury. For additional information about adjuvants, see Adjuvants with Herbicides. When and Why They Are Needed. For more detailed information about herbicides, see the “2026 Chemical Weed Control for Field Crops, Pastures, and Noncropland” guide online or check with your local K-State Extension office for a paper copy.

The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements.

Information provided by K-State Research &amp; Extension Weed Management Specialists.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="

Stacy Campbell is a Crop Production Extension Agent in the Cottonwood District. Courtesy photo&nbsp;" />
 <figcaption>

Stacy Campbell is a Crop Production Extension Agent in the Cottonwood District. Courtesy photo&nbsp;</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictAdjuvants are commonly used to increase the efficacy in farming of postemergence herbicide applications. There are a few key types of adjuvants, including:· nonionic surfactants (NIS)· crop oil concentrates (COC)· methylated seed oils (MSO) · nitrogen fertilizers such as ammonium sulfate (AMS) or urea ammonium nitrate (UAN).The success of many herbicide applications depends on selecting the correct adjuvant, which is always described on the herbicide label. For example, COC is often recommended with clethodim (Select), MSO with tembotrione (Laudis), MSO plus AMS with saflufenacil (Sharpen), and NIS with mesotrione (Callisto). In some cases, using the wrong adjuvant may reduce herbicide efficacy or increase crop injury. One important example of this is glyphosate (Roundup) when mixed with COC or MSO.High Surfactant Oil Concentrate (HSOC) adjuvants were developed for use in tank mixes that include herbicides that require an oil adjuvant and glyphosate. HSOC adjuvants are oil-based, containing 20% to 50% surfactant and a minimum of 50% of oil. An HSOC can use either COC (HSPOC) or MSO (HSMOC). The surfactant component of HSOC improves droplet spread and disperses oil-soluble compounds in water while the oil component increases absorption across the leaf cuticle. The overall effectiveness of an HSOC on hydrophilic (water-soluble) and lipophilic (oil-loving) herbicides depends on the properties of the oil and surfactant, and the oil-to-surfactant ratio. Research conducted in North Dakota showed that glyphosate plus dicamba or tembotrione provided greater control of several indicator species, on average, with HSMOC compared to HSPOCs evaluated (Figure 1).<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1777307563599.png" alt="Figure 1. Average species control expressed as stand reduction (%) for glyphosate + dicamba and glyphosate + tembotrione applied without adjuvant or with average HSPOC and HSMOC treatments. Adapted from Wirth and Zollinger (2018), who reported few differences among individual products within HSPOC and HSMOC groups; therefore, group averages are presented here for clarity." />
 <figcaption>Figure 1. Average species control expressed as stand reduction (%) for glyphosate + dicamba and glyphosate + tembotrione applied without adjuvant or with average HSPOC and HSMOC treatments. Adapted from Wirth and Zollinger (2018), who reported few differences among individual products within HSPOC and HSMOC groups; therefore, group averages are presented here for clarity.</figcaption>
 </figure>Always follow label requirements and recommendations for adjuvant use. If the herbicide label does not specify HSOC use directions, HSOC adjuvants should generally be applied at half the labeled rate of COC or MSO, typically around 0.5 % v/v, to minimize the risk of crop injury. For additional information about adjuvants, see Adjuvants with Herbicides. When and Why They Are Needed. For more detailed information about herbicides, see the “2026 Chemical Weed Control for Field Crops, Pastures, and Noncropland” guide online or check with your local K-State Extension office for a paper copy.The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements.Information provided by K-State Research &amp; Extension Weed Management Specialists.

CAMPELL: High surfactant oil concentrate adjuvants in herbicides

By ALICIA BOOR Cottonwood Extension District

May is Mental Health awareness month and the past few years have been extremely difficult to navigate. It has never been more important to talk about stress and mental strain each one of us may be experiencing. Sustained higher levels of stress can lead to depression, anxiety, fatigue, and other triggers that cause a greater propensity for attempting suicide. The stigma of mental health can also make it difficult for people to feel that they can reach out for support. There are a number of helpful sources available for people in need and I will highlight those today.

The National Suicide helpline is available 24 hours a day, seven days a week by calling or texting “988”. Support services are confidential and free of charge. This helpline is now a streamlined version of the suicide hotline and involves the ability to call and talk with someone, or text the number and use the text version if you do not want to talk.

Local resources are also available. In the Great Bend area, the Center for Counseling and Consultation can be reached on their confidential crisis line 24 hours a day, seven days a week at 800-875-2544 or 620-792-2544 as well as at their website https://thecentergb.org. In the Hays area, High Plains Mental Health is there to help. Contract them at 785-628-2871 or on their crisis line 24/7 at 800-432-0333. Their website is https://hpmhc.com.

K-State Extension also has available resources. The Stress and Resiliency team are trained in several programs including: Mental Health First Aid, Michigan State Farm Stress Training, and QPR (Question, Persuade, Refer). The Team is available for on sight programs, contact them at https://www.ksre.k-state.edu/health/stress-management/trainings-programs.html, or by email to rclews@ksu,.edu or aboor@ksu.edu.

The Kansas Agriculture Mediations Services are ready to assist. They will gather your information and can connect you with financial advisors, legal advice, lawyers, and can also put you in contact with metal health facilities closer to your location. One call can get you in touch with many that can help your unique situation. They can be reached at 800-321-3276.

In closing, be sure to watch out for your friends and family. If you feel like something is wrong, ask. Help them get the help they need. And remember it is beneficial to implement daily coping strategies. Try taking a walk, get a message, or try guided restful breathing practices. Other coping suggestions to try, listen to music or just take ten minutes to write down your blessings. Positive thoughts and practices can go a long way to improve an outlook on life. But, mostly if you need help, please seek it. Your friends and family need you.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

K-State Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698682262753.jpeg" alt="

Alicia Boor&nbsp;is an Agriculture and Natural Resources agent in the Cottonwood District. Courtesy photo&nbsp;" />
 <figcaption>

Alicia Boor&nbsp;is an Agriculture and Natural Resources agent in the Cottonwood District. Courtesy photo&nbsp;</figcaption>
 </figure>By ALICIA BOOR Cottonwood Extension DistrictMay is Mental Health awareness month and the past few years have been extremely difficult to navigate. It has never been more important to talk about stress and mental strain each one of us may be experiencing. Sustained higher levels of stress can lead to depression, anxiety, fatigue, and other triggers that cause a greater propensity for attempting suicide. The stigma of mental health can also make it difficult for people to feel that they can reach out for support. There are a number of helpful sources available for people in need and I will highlight those today.The National Suicide helpline is available 24 hours a day, seven days a week by calling or texting “988”. Support services are confidential and free of charge. This helpline is now a streamlined version of the suicide hotline and involves the ability to call and talk with someone, or text the number and use the text version if you do not want to talk.Local resources are also available. In the Great Bend area, the Center for Counseling and Consultation can be reached on their confidential crisis line 24 hours a day, seven days a week at 800-875-2544 or 620-792-2544 as well as at their website https://thecentergb.org. In the Hays area, High Plains Mental Health is there to help. Contract them at 785-628-2871 or on their crisis line 24/7 at 800-432-0333. Their website is https://hpmhc.com.K-State Extension also has available resources. The Stress and Resiliency team are trained in several programs including: Mental Health First Aid, Michigan State Farm Stress Training, and QPR (Question, Persuade, Refer). The Team is available for on sight programs, contact them at https://www.ksre.k-state.edu/health/stress-management/trainings-programs.html, or by email to rclews@ksu,.edu or aboor@ksu.edu.The Kansas Agriculture Mediations Services are ready to assist. They will gather your information and can connect you with financial advisors, legal advice, lawyers, and can also put you in contact with metal health facilities closer to your location. One call can get you in touch with many that can help your unique situation. They can be reached at 800-321-3276.In closing, be sure to watch out for your friends and family. If you feel like something is wrong, ask. Help them get the help they need. And remember it is beneficial to implement daily coping strategies. Try taking a walk, get a message, or try guided restful breathing practices. Other coping suggestions to try, listen to music or just take ten minutes to write down your blessings. Positive thoughts and practices can go a long way to improve an outlook on life. But, mostly if you need help, please seek it. Your friends and family need you.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.K-State Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Mental health awareness month

By MICHELLE BERAN Cottonwood Extension District

As the tax preparers in our area take a deep breath after April 15, what are some ways that you can utilize a tax refund?

It is easy to use a tax refund to splurge on fun things or even things that you have put off purchasing. I have certainly been in that position!

Another way to look at it is to divide your refund up into several priorities. Just like day-to-day expenses, building a budget can be helpful.

First, do you have bills that need to be caught up? Next, can you set aside a small portion toward savings? Finally, can you set aside a small portion for an inexpensive family activity or dinner?

Your tax refund may not cover all of every bill. However, applying an extra portion from your tax return to each one can definitely help in making progress. In some cases, it may make sense to evaluate the one(s) with higher interest to make a priority.

Do you have a savings or emergency fund established? Most financial institutions do have minimum balances and limited withdrawals to avoid fees on savings because the accounts are intended to help you save, not constantly move money in and out. 

United Way of Central Kansas has put together a great program “Bank On Central Kansas” and works with several community partners to provide access to safe, low-cost, and functional bank accounts. You can find out more about this program at Bank On Central Kansas | United Way of Central Kansas at <a href="https://uwck.org/bankon">uwck.org/bankon</a>.

Finally, when you have been working on a very thin budget, it is hard to not celebrate making progress. 

Pack a picnic lunch and spend some time at the zoo! Splurge a little (a little is the important word!) on fun snacks, sidewalk chalk, bubbles, and a new ball for a family game night in your own yard.

 Does your family regularly cook together? If not, pizza night where everyone helps prepare toppings and makes their own mini-pizza can be an economical and fun family experience.

Whatever way you put your plan into place, talk about it with your family. Littles can begin to understand that planning and savings, while taking care of responsibilities, are important life skills. These are all ways to model behaviors and set examples!

Keep learning. Keep showing grace and kindness!

Michelle Beran is a Family and Community Wellness Agent in the Cottonwood Extension District. For more information on this article or other K-State Extension resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/5/1746559302789.jpg" alt="Photo by Pixabay" />
 <figcaption>Photo by Pixabay</figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictAs the tax preparers in our area take a deep breath after April 15, what are some ways that you can utilize a tax refund?It is easy to use a tax refund to splurge on fun things or even things that you have put off purchasing. I have certainly been in that position!Another way to look at it is to divide your refund up into several priorities. Just like day-to-day expenses, building a budget can be helpful.First, do you have bills that need to be caught up? Next, can you set aside a small portion toward savings? Finally, can you set aside a small portion for an inexpensive family activity or dinner?Your tax refund may not cover all of every bill. However, applying an extra portion from your tax return to each one can definitely help in making progress. In some cases, it may make sense to evaluate the one(s) with higher interest to make a priority.Do you have a savings or emergency fund established? Most financial institutions do have minimum balances and limited withdrawals to avoid fees on savings because the accounts are intended to help you save, not constantly move money in and out. United Way of Central Kansas has put together a great program “Bank On Central Kansas” and works with several community partners to provide access to safe, low-cost, and functional bank accounts. You can find out more about this program at Bank On Central Kansas | United Way of Central Kansas at <a href="https://uwck.org/bankon">uwck.org/bankon</a>.Finally, when you have been working on a very thin budget, it is hard to not celebrate making progress. Pack a picnic lunch and spend some time at the zoo! Splurge a little (a little is the important word!) on fun snacks, sidewalk chalk, bubbles, and a new ball for a family game night in your own yard. Does your family regularly cook together? If not, pizza night where everyone helps prepare toppings and makes their own mini-pizza can be an economical and fun family experience.Whatever way you put your plan into place, talk about it with your family. Littles can begin to understand that planning and savings, while taking care of responsibilities, are important life skills. These are all ways to model behaviors and set examples!Keep learning. Keep showing grace and kindness!Michelle Beran is a Family and Community Wellness Agent in the Cottonwood Extension District. For more information on this article or other K-State Extension resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: Budgeting your tax return

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/5/1777643769106.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>Cottonwood Extension District

Wheat variety plot tours offered May 13 in Ellis, Barton counties 

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks with Stacy Campbell, Cottonwood Extension District crop production specialist, about the upcoming Wheat Field Day on May 13 in Barton and Ellis counties.&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/4/1650389030295.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure><div><iframe title="Post Podcast: Annual Wheat Field Day in Ellis County is May 13" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?from=embed&i=a3kfw-1aa7625-pb&square=1&share=1&download=1&fonts=Arial&skin=3267a3&font-color=auto&rtl=0&logo_link=podcast_page&btn-skin=60a0c8&size=300" loading="lazy" allowfullscreen=""></iframe></div>On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks with Stacy Campbell, Cottonwood Extension District crop production specialist, about the upcoming Wheat Field Day on May 13 in Barton and Ellis counties.&nbsp;&nbsp;They also discuss spring lawn care.

🎙 Post Podcast: Annual Wheat Field Day in Ellis County is May 13  

Post-emergence weed control in sorghum, especially grass weeds, has always been limited compared to many of our commonly grown crops.

 Although sorghum is a major crop in Kansas, the acreage planted nationwide is considerably less than for corn, soybeans, or wheat (Figure 1). Consequently, herbicides used in sorghum must often be registered in other crops in order to be economically practical for chemical companies. However, herbicide-resistant sorghum hybrids have been developed to help producers manage weeds.

Figure 1. Proportions of the four largest crops planted in the U. S. and Kansas in 2025. Graphs based on acreage reported to the Farm Service Agency.

Herbicide-tolerant sorghum is not a Genetically Modified Organism (GMO). 

Rather, it is a trait that was discovered in Johnsongrass that showed resistance to a specific grass herbicide. It was patented and bred into conventional grain sorghum. The breeding work began in 2019 between the Arkansas Agricultural Experiment Station and Texas A &amp; M AgriLife Research. It was commercially released to production agriculture in 2021.

There are three herbicide-resistant sorghum technologies available in Kansas in 2026. They are Inzen grain sorghum and Zest (nicosulfuron) herbicide. Pioneer has two hybrids available in Kansas in 2026 suited for a range of yield environments —&nbsp;Igrowth sorghum (both grain and forage hybrids) and ImiFlex (imazamox) herbicide. For 2026, Alta Seed has three hybrids available suited for a range of yield environments.

Double Team sorghum (both grain and forage hybrids) allows the postemergence application of FirstAct (quizalofop) herbicide. Sorghum Partners was acquired by Warner Seed, Inc. from S&amp;W Seed Company in September 2025. Warner Seeds acquired the brand, germplasm portfolio, and all sorghum assets to continue offering grain and forage sorghum products.

Important considerations with herbicide-resistant sorghum

Properly managing herbicide-tolerant sorghum is important for preserving the technology in the future. Cultural and mechanical weed management practices are necessary for successful sorghum production. Controlling any existing weeds prior to planting and applying a strong preemergence herbicide at planting are critical for managing weeds in sorghum. 

No herbicide-tolerant sorghum is currently labeled for control of Shattercane (Sorghum bicolor) or Johnsongrass (Sorghum halapense). Both of these species readily cross-pollinate with our cultivated sorghum varieties, and the likelihood of resistance being passed to these weeds is high.

 Shattercane resistance to ALS-inhibiting herbicides was first identified in Kansas in 1996. Steps must be taken to ensure Shattercane and Johnsongrass in or near fields planted to herbicide-tolerant sorghum do not flower at the same time as the crop. 

To read the full article with specifics of each products use guidelines and weeds controlled or suppressed, search for K-State Agronomy eUpdate,

Specific stewardship guidelines are available from retailers marketing the sorghum and herbicides mentioned in this article. The United Sorghum Checkoff Program provides an excellent pamphlet of general stewardship guidelines at&nbsp;<a href="https://www.sorghumcheckoff.com/wp-content/uploads/2022/12/09_2022_HT_StewardshipGuide.pdf">https://www.sorghumcheckoff.com/wp-content/uploads/2022/12/09_2022_HT_StewardshipGuide.pdf</a>.

More information on sorghum weed control can be found in the <a href="https://bookstore.ksre.ksu.edu/item/2026-chemical-weed-control-for-field-crops-pastures-rangeland-and-noncropland_SRP1194">2026 K-State Chemical Weed Control Guide SRP-1194</a>.

The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1776783374738.png" alt="Sorghum. Photo courtesy K-State Research and Extension" />
 <figcaption>Sorghum. Photo courtesy K-State Research and Extension</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictPost-emergence weed control in sorghum, especially grass weeds, has always been limited compared to many of our commonly grown crops. Although sorghum is a major crop in Kansas, the acreage planted nationwide is considerably less than for corn, soybeans, or wheat (Figure 1). Consequently, herbicides used in sorghum must often be registered in other crops in order to be economically practical for chemical companies. However, herbicide-resistant sorghum hybrids have been developed to help producers manage weeds.<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1776783574244.png" alt=" " />
 <figcaption> </figcaption>
 </figure>Figure 1. Proportions of the four largest crops planted in the U. S. and Kansas in 2025. Graphs based on acreage reported to the Farm Service Agency.Herbicide-tolerant sorghum is not a Genetically Modified Organism (GMO). Rather, it is a trait that was discovered in Johnsongrass that showed resistance to a specific grass herbicide. It was patented and bred into conventional grain sorghum. The breeding work began in 2019 between the Arkansas Agricultural Experiment Station and Texas A &amp; M AgriLife Research. It was commercially released to production agriculture in 2021.There are three herbicide-resistant sorghum technologies available in Kansas in 2026. They are Inzen grain sorghum and Zest (nicosulfuron) herbicide. Pioneer has two hybrids available in Kansas in 2026 suited for a range of yield environments —&nbsp;Igrowth sorghum (both grain and forage hybrids) and ImiFlex (imazamox) herbicide. For 2026, Alta Seed has three hybrids available suited for a range of yield environments.Double Team sorghum (both grain and forage hybrids) allows the postemergence application of FirstAct (quizalofop) herbicide. Sorghum Partners was acquired by Warner Seed, Inc. from S&amp;W Seed Company in September 2025. Warner Seeds acquired the brand, germplasm portfolio, and all sorghum assets to continue offering grain and forage sorghum products.Important considerations with herbicide-resistant sorghumProperly managing herbicide-tolerant sorghum is important for preserving the technology in the future. Cultural and mechanical weed management practices are necessary for successful sorghum production. Controlling any existing weeds prior to planting and applying a strong preemergence herbicide at planting are critical for managing weeds in sorghum. No herbicide-tolerant sorghum is currently labeled for control of Shattercane (Sorghum bicolor) or Johnsongrass (Sorghum halapense). Both of these species readily cross-pollinate with our cultivated sorghum varieties, and the likelihood of resistance being passed to these weeds is high. Shattercane resistance to ALS-inhibiting herbicides was first identified in Kansas in 1996. Steps must be taken to ensure Shattercane and Johnsongrass in or near fields planted to herbicide-tolerant sorghum do not flower at the same time as the crop. To read the full article with specifics of each products use guidelines and weeds controlled or suppressed, search for K-State Agronomy eUpdate,Specific stewardship guidelines are available from retailers marketing the sorghum and herbicides mentioned in this article. The United Sorghum Checkoff Program provides an excellent pamphlet of general stewardship guidelines at&nbsp;<a href="https://www.sorghumcheckoff.com/wp-content/uploads/2022/12/09_2022_HT_StewardshipGuide.pdf">https://www.sorghumcheckoff.com/wp-content/uploads/2022/12/09_2022_HT_StewardshipGuide.pdf</a>. More information on sorghum weed control can be found in the <a href="https://bookstore.ksre.ksu.edu/item/2026-chemical-weed-control-for-field-crops-pastures-rangeland-and-noncropland_SRP1194">2026 K-State Chemical Weed Control Guide SRP-1194</a>.The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Herbicide-tolerant sorghum options for Kansas in 2026

Spending time outdoors is one of the most accessible and effective ways to support health and well-being for both adults and children. In a world where screen and indoor responsibilities dominate daily life, making a conscious effort to get outside can provide meaningful physical and mental health benefits for the entire family.

For both adults and children, outdoor time naturally encourages physical activity. Whether it’s walking, biking, playing at the park, or simply exploring nature, being outside promotes movement in a way that feels enjoyable rather than forced. 

For adults this can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity, while also improving strength and endurance. For children, active outdoor play supports healthy growth and development, builds coordination and helps establish lifelong healthy habits.

Sunlight exposure is another important benefit for all ages. 

Spending time outside helps the body produce vitamin D, which plays a role in many body processes including bone health, immune function, brain and heart health. For growing children, adequate vitamin D is especially important for strong bones and development, while adults benefit from its role in maintaining bone density and supporting immune health.

Mental health also improves with time spent outdoors.&nbsp;Nature has a calming effect that helps reduce stress, anxiety, and mental fatigue. 

Adults often experience high levels of stress from work and daily responsibilities, and even a short walk outside can help clear the mind, boost mood, and improve focus. 

For children, outdoor environments provide a break from structured routines and screen time, allowing them to relax, reset and engage in imaginative play. Children need both structured and unstructured activities for optimal growth and development.

Time outside also supports cognitive development and focus in both age groups. 

Adults may find that stepping away from indoor tasks and screens increase productivity and creativity when they return. 

Children benefit from unstructured outdoor play, which encourages problem solving, critical thinking and curiosity. Research has also shown that children who spend more time outdoors often demonstrate improved attention and behavior, particularly in learning environments.

Another important benefit is improved sleep.&nbsp;Exposure to natural light helps regulated the body’s internal clock, making it easier to fall asleep and stay asleep. 

Adults who spend time outdoors during the day often experience better sleep quality and children who engage in active outdoor play tend to fall asleep faster and have more restful nights.

Finally, outdoor time creates opportunities for connection. 

Families who spend time outside together whether at a park, on a walk or in their own backyard build stronger relationships and create lasting memories. Social interaction, fresh air, and shared experiences all contribute to emotional well-being and a sense of belonging.

Incorporating outdoor time into daily routines doesn’t have to be complicated. Small changes, like taking a family walk, playing outside after dinner, or choosing outdoor activities on weekends can have lasting benefits. 

For both adults and children, getting outside is a simple and powerful way to support a healthier body, a clearer mind and stronger connections. Take the opportunity to get outside and enjoy the beautiful spring weather!

Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1776187133532.png" alt="Image by Pixabay" />
 <figcaption>Image by Pixabay</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictSpending time outdoors is one of the most accessible and effective ways to support health and well-being for both adults and children. In a world where screen and indoor responsibilities dominate daily life, making a conscious effort to get outside can provide meaningful physical and mental health benefits for the entire family.For both adults and children, outdoor time naturally encourages physical activity. Whether it’s walking, biking, playing at the park, or simply exploring nature, being outside promotes movement in a way that feels enjoyable rather than forced. For adults this can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity, while also improving strength and endurance. For children, active outdoor play supports healthy growth and development, builds coordination and helps establish lifelong healthy habits.Sunlight exposure is another important benefit for all ages. Spending time outside helps the body produce vitamin D, which plays a role in many body processes including bone health, immune function, brain and heart health. For growing children, adequate vitamin D is especially important for strong bones and development, while adults benefit from its role in maintaining bone density and supporting immune health.Mental health also improves with time spent outdoors.&nbsp;Nature has a calming effect that helps reduce stress, anxiety, and mental fatigue. Adults often experience high levels of stress from work and daily responsibilities, and even a short walk outside can help clear the mind, boost mood, and improve focus. For children, outdoor environments provide a break from structured routines and screen time, allowing them to relax, reset and engage in imaginative play. Children need both structured and unstructured activities for optimal growth and development.Time outside also supports cognitive development and focus in both age groups. Adults may find that stepping away from indoor tasks and screens increase productivity and creativity when they return. Children benefit from unstructured outdoor play, which encourages problem solving, critical thinking and curiosity. Research has also shown that children who spend more time outdoors often demonstrate improved attention and behavior, particularly in learning environments.Another important benefit is improved sleep.&nbsp;Exposure to natural light helps regulated the body’s internal clock, making it easier to fall asleep and stay asleep. Adults who spend time outdoors during the day often experience better sleep quality and children who engage in active outdoor play tend to fall asleep faster and have more restful nights.Finally, outdoor time creates opportunities for connection. Families who spend time outside together whether at a park, on a walk or in their own backyard build stronger relationships and create lasting memories. Social interaction, fresh air, and shared experiences all contribute to emotional well-being and a sense of belonging.Incorporating outdoor time into daily routines doesn’t have to be complicated. Small changes, like taking a family walk, playing outside after dinner, or choosing outdoor activities on weekends can have lasting benefits. For both adults and children, getting outside is a simple and powerful way to support a healthier body, a clearer mind and stronger connections. Take the opportunity to get outside and enjoy the beautiful spring weather!Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu

KOERNER: Get outside!

By KARISSA FRASIER Cottonwood Extension District

Most adults have experienced bouts of forgetfulness or brain fog amid life’s stressors and obligations. Staying on top of the to-do list, restless nights, or the occasional illness can add to the load that contributes to less-than-optimal cognition.

Gratefully, many of us of recover quickly when given the opportunity. Our attention span increases, memory improves, and we can rise to the challenges of life.

However, have we considered the long-term reality of our brain health? Many of us know someone affected by a neurodegenerative disease such as dementia, and there’s good reason why experts call Alzheimer’s “the biggest health crisis facing the world today.” In fact, about 6.7 million Americans are living with Alzheimer’s, and the number is expected to double by 2060.

The good news is that there are steps you can take today to reduce the risk of cognitive decline for you and your loved ones. It’s also important to remember that it is never too late to adopt a healthy lifestyle.

Supportive practices include good quality sleep, mental health care, regular physical activity, nutrition, social connection, and continuous learning. Of course, there are other factors that make an impact, but awareness and adoption of brain protecting habits today will contribute to better health in the future.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="Karissa Frasier. Courtesy photo" />
 <figcaption>Karissa Frasier. Courtesy photo</figcaption>
 </figure>By KARISSA FRASIER Cottonwood Extension DistrictMost adults have experienced bouts of forgetfulness or brain fog amid life’s stressors and obligations. Staying on top of the to-do list, restless nights, or the occasional illness can add to the load that contributes to less-than-optimal cognition.Gratefully, many of us of recover quickly when given the opportunity. Our attention span increases, memory improves, and we can rise to the challenges of life.However, have we considered the long-term reality of our brain health? Many of us know someone affected by a neurodegenerative disease such as dementia, and there’s good reason why experts call Alzheimer’s “the biggest health crisis facing the world today.” In fact, about 6.7 million Americans are living with Alzheimer’s, and the number is expected to double by 2060.The good news is that there are steps you can take today to reduce the risk of cognitive decline for you and your loved ones. It’s also important to remember that it is never too late to adopt a healthy lifestyle.Supportive practices include good quality sleep, mental health care, regular physical activity, nutrition, social connection, and continuous learning. Of course, there are other factors that make an impact, but awareness and adoption of brain protecting habits today will contribute to better health in the future.Another aspect to consider with skyrocketing Alzheimer’s rates is the growing need for caregivers. Many us of will be called to become a caregiver for a loved one battling dementia. As you can imagine, it will be no easy task.In today’s world, many caregivers go unnoticed while balancing responsibilities. For example, caregivers often fulfill various roles as employees, parents, and spouses. While responding to demands in other areas of life, taking on the title of “caregiver” can be another full-time commitment. This can lead to exhaustion and burnout. However, a person can’t effectively pour into others until they fill their own cup.<div><iframe title="Post Podcast: 'Country Classic' event benefits local dementia programs" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?from=embed&i=aam5m-1a9b8fa-pb&square=1&share=1&download=1&fonts=Arial&skin=3267a3&font-color=auto&rtl=0&logo_link=podcast_page&btn-skin=60a0c8&size=300" loading="lazy" allowfullscreen=""></iframe></div>This is why caregivers must practice self-care, and for this same reason, A Different Mindset Association was formed in Hays. This group came together as individual caregivers, seeking ways to support others facing similar challenges. Specifically, the association recognizes the need for respite care among those with dementia-related diseases and aims to provide education, network resources, and promote awareness about dementia. Currently, the group provides respite services twice a month for caregivers while loved ones enjoy social connection, build motor skills, and bolster cognition. The group also hosts caregiver support group meetings via Zoom and provides an in-person option at The Center for Health Improvement in Hays.A Different Mindset has responded to the call to serve our community and to establish these support programs as the demand rises.Just like each of us of are called to cultivate a healthy lifestyle and care for loved ones, I encourage you to rise to the occasion of supporting local dementia programs in Ellis County.Consider attending <a href="https://hayspost.com/posts/fe71f4c6-bdde-4cba-86aa-4097d6d452b1">‘A County Night to Remember’ </a>fundraiser on April 25 to enjoy an evening of music by The Wes Cossman Band. The event will include a meal and drinks along with a crowded dance floor and silent auction. Don’t forget to grab your tickets at <a href="https://givebutter.com/dr4WJ7">https://givebutter.com/dr4WJ7</a>.<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1776181655890.png" alt="A Different Mindset Association" />
 <figcaption>A Different Mindset Association</figcaption>
 </figure>