By MONIQUE KOERNER Cottonwood Extension District

The Babysitting Clinic Curriculum is designed to help middle school and teenaged youth (10-18 yrs.) learn what it takes to be a responsible, caring, trustworthy, competent, capable, and safe babysitter for infants through school age children.

The participants will learn the basic information on how to be a competent, responsible, and caring babysitter. They will also develop “life skills” such as caring for and managing resources, decision-making, and communication. Each activity notes at least one life skill and uses the experiential learning or “hands-on learning to reinforce it.” 

Based on the discussions your teens have during the class, you may find they are learning other skills. That is great! The more skills they use and practice, the better.

Teens learn about the ages and stages of child growth and development, safety, food and nutrition, how to handle emergencies, appropriate activities to implement with children, and the business of babysitting.

We also partner with Ellis County EMS to provide CPR and First Aid training. The participants will be certified in CPR and First Aid upon completion of the class. Participants will also receive an information notebook, activity bag, and first aid kits.

Location: Cottonwood Extension District, 601 Main St. Hays, KS

The cost is $50 for babysitting supplies, meal, and CPR/First Aid Certification. You can register online at: <a href="https://kstate.qualtrics.com/jfe/form/SV_6Lij5HiDjR4Q0dM">https://kstate.qualtrics.com/jfe/form/SV_6Lij5HiDjR4Q0dM</a>

Class size is limited to 15. The deadline to register is March 12, 2026. Please call the office if you have any questions.

Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/3/1772550856725.png" alt=" " />
 <figcaption> </figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictThe Babysitting Clinic Curriculum is designed to help middle school and teenaged youth (10-18 yrs.) learn what it takes to be a responsible, caring, trustworthy, competent, capable, and safe babysitter for infants through school age children.The participants will learn the basic information on how to be a competent, responsible, and caring babysitter. They will also develop “life skills” such as caring for and managing resources, decision-making, and communication. Each activity notes at least one life skill and uses the experiential learning or “hands-on learning to reinforce it.” Based on the discussions your teens have during the class, you may find they are learning other skills. That is great! The more skills they use and practice, the better.Teens learn about the ages and stages of child growth and development, safety, food and nutrition, how to handle emergencies, appropriate activities to implement with children, and the business of babysitting.We also partner with Ellis County EMS to provide CPR and First Aid training. The participants will be certified in CPR and First Aid upon completion of the class. Participants will also receive an information notebook, activity bag, and first aid kits.Date: Monday, March 16, 2026Location: Cottonwood Extension District, 601 Main St. Hays, KSTime: Check-in 8:45 a.m - 4 p.m.The cost is $50 for babysitting supplies, meal, and CPR/First Aid Certification. You can register online at: <a href="https://kstate.qualtrics.com/jfe/form/SV_6Lij5HiDjR4Q0dM">https://kstate.qualtrics.com/jfe/form/SV_6Lij5HiDjR4Q0dM</a>Class size is limited to 15. The deadline to register is March 12, 2026. Please call the office if you have any questions.Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu.

KOERNER: Prepare for role of babysitter at Cottonwood Extension clinic

By ALICIA BOOR Cottonwood Extension District

For the purpose of this column, a weed is defined as a plant growing somewhere it is not wanted. For many gardeners, weeds are the downfall. Weeds create competition for nutrients and water. They can also restrict growth of desired plants by competing for space. The frustration with weeds leads some gardeners to turn to chemicals or give up on a garden plot altogether. Understanding weeds may be helpful in your gardening efforts. Just like our garden plants, weeds can be annuals, perennials or biennials.

Annual weeds, including henbit and spurge, germinate each year and complete their life cycle in one growing season. Perennial weeds such as, clover and bindweed, live at least two years and often reproduce by seed with the help of wind, water, animals and other means of dispersal.

We all know a child, or perhaps you were the child, who loves blowing dandelion heads and making wishes as the wind disperses the seeds. Perennial weeds can sometimes spread by cuttings of roots or other vegetative plant parts as well. This capability can make managing these weeds a challenge. 

Preventing weeds is the best management strategy. This includes using practices such as keeping the soil covered with a cover crop or mulch to prevent germination. Using drip irrigation to direct water to the desired plants rather than watering the entire garden area can also prevent weeds from germinating.

 Other prevention strategies include minimizing tillage. Deep tilling the garden damages the soil structure and brings weed seeds to the surface where conditions for germination are right. Occultation is the use of black tarps over the ground to kill weeds with the help of the sun. Depending on the persistence of the weeds this can take a couple weeks to months for successful eradication.

Weeds that have already established in a garden are often most effectively and safely removed by hand pulling. Though there are a couple of herbicides home gardeners can use there are consequences of using this method, including risk of damaging vegetable crops due to overspray.

Cultivating the top one to two inches of soil can remove annual and young perennial weeds. If done on a regular basis this can effectively control their growth. It is beneficial to knock out weeds before they are able to develop seeds to prevent reproduction.

A single dandelion seed head has been reported to produce 150 to 200 seeds. (Something to remember next time you see the neighborhood child gathering stems in their yard!) Integrated Pest Management (IPM) includes controlling weeds in the landscape. Using a variety of practices listed above will give the most effective management.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698682262753.jpeg" alt="Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District. Courtesy photo" />
 <figcaption>Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District. Courtesy photo</figcaption>
 </figure>By ALICIA BOOR Cottonwood Extension DistrictFor the purpose of this column, a weed is defined as a plant growing somewhere it is not wanted. For many gardeners, weeds are the downfall. Weeds create competition for nutrients and water. They can also restrict growth of desired plants by competing for space. The frustration with weeds leads some gardeners to turn to chemicals or give up on a garden plot altogether. Understanding weeds may be helpful in your gardening efforts. Just like our garden plants, weeds can be annuals, perennials or biennials.Annual weeds, including henbit and spurge, germinate each year and complete their life cycle in one growing season. Perennial weeds such as, clover and bindweed, live at least two years and often reproduce by seed with the help of wind, water, animals and other means of dispersal.We all know a child, or perhaps you were the child, who loves blowing dandelion heads and making wishes as the wind disperses the seeds. Perennial weeds can sometimes spread by cuttings of roots or other vegetative plant parts as well. This capability can make managing these weeds a challenge. Preventing weeds is the best management strategy. This includes using practices such as keeping the soil covered with a cover crop or mulch to prevent germination. Using drip irrigation to direct water to the desired plants rather than watering the entire garden area can also prevent weeds from germinating. Other prevention strategies include minimizing tillage. Deep tilling the garden damages the soil structure and brings weed seeds to the surface where conditions for germination are right. Occultation is the use of black tarps over the ground to kill weeds with the help of the sun. Depending on the persistence of the weeds this can take a couple weeks to months for successful eradication.Weeds that have already established in a garden are often most effectively and safely removed by hand pulling. Though there are a couple of herbicides home gardeners can use there are consequences of using this method, including risk of damaging vegetable crops due to overspray.Cultivating the top one to two inches of soil can remove annual and young perennial weeds. If done on a regular basis this can effectively control their growth. It is beneficial to knock out weeds before they are able to develop seeds to prevent reproduction.A single dandelion seed head has been reported to produce 150 to 200 seeds. (Something to remember next time you see the neighborhood child gathering stems in their yard!) Integrated Pest Management (IPM) includes controlling weeds in the landscape. Using a variety of practices listed above will give the most effective management.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910

BOOR: Weeds; ready or not, here they come

By JAY HARRIS Cottonwood Extension District Director

In a recent presentation to county commissioners, I included a slide that asked a simple but important question: “Why do we need K-State Extension when we have Google?”

It’s a fair question. Today, anyone can search for information in seconds. Answers are immediate. Advice is everywhere. Videos, blogs, podcasts, social media posts; the volume of information available is overwhelming. So where does K-State Extension fit?

The answer is this: Google gives you information. K-State Extension gives you application, context, and trust.

Search engines can provide thousands of answers. But they can’t tell you which recommendation fits western Kansas soil conditions. They can’t evaluate your pasture, your business plan, your parenting challenge, or your local regulation. They don’t know your community, your climate, or your constraints. K-State Extension does.

As part of Kansas State University, K-State Extension translates university research into practical, local solutions. Our agents live and work in the communities they serve. We understand the realities of agriculture, small business development, youth programming, and family life in central and western Kansas.

When a producer has a forage question, we don’t offer a generic answer; we interpret research in the context of local rainfall patterns, soil types, and market conditions. When a parent needs guidance, we rely on evidence-based programs, not internet opinion. When an entrepreneur wants to start a food business, we connect them with research-backed resources, regulatory guidance, and experienced professionals. K-State Extension is not just about answers. It’s about trusted relationships.

Our staff build long-term partnerships with schools, producers, community leaders, and families. We serve on advisory councils, collaborate with local organizations, and respond when emerging issues affect our counties. That level of engagement cannot be replicated by an algorithm.

Another key difference is accountability. The information we provide is grounded in university research. It is reviewed, evidence-based, and designed to improve outcomes; whether in agriculture, health, youth development, or community vitality. In an age of misinformation, that matters.

Google may provide speed. K-State Extension provides confidence.

Google may give you options. K-State Extension helps you make decisions.

Google can search the world. K-State Extension serves your county.

As district director for the Cottonwood Extension District, I am proud of the work our agents, program assistants, community health worker and office professionals do every day to bring reliable, research-based education directly to the people of our communities. 

Our goal is not to compete with search engines; it is to ensure that when our residents need answers that truly fit their situation, they have a trusted local resource.

Jay Harris is the District Director of the Cottonwood Extension District comprised of Ellis and Barton counties.&nbsp;He may be reached at jayharris@ksu.edu or the Hays office at&nbsp;785-628-9430 or the Great Bend office at&nbsp;620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/3/1710532154009.png" alt="Jay Harris&nbsp;s the District Director of the Cottonwood Extension District. Courtesy photo&nbsp;" />
 <figcaption>Jay Harris&nbsp;s the District Director of the Cottonwood Extension District. Courtesy photo&nbsp;</figcaption>
 </figure>By JAY HARRIS Cottonwood Extension District DirectorIn a recent presentation to county commissioners, I included a slide that asked a simple but important question: “Why do we need K-State Extension when we have Google?”It’s a fair question. Today, anyone can search for information in seconds. Answers are immediate. Advice is everywhere. Videos, blogs, podcasts, social media posts; the volume of information available is overwhelming. So where does K-State Extension fit?The answer is this: Google gives you information. K-State Extension gives you application, context, and trust.Search engines can provide thousands of answers. But they can’t tell you which recommendation fits western Kansas soil conditions. They can’t evaluate your pasture, your business plan, your parenting challenge, or your local regulation. They don’t know your community, your climate, or your constraints. K-State Extension does.As part of Kansas State University, K-State Extension translates university research into practical, local solutions. Our agents live and work in the communities they serve. We understand the realities of agriculture, small business development, youth programming, and family life in central and western Kansas.When a producer has a forage question, we don’t offer a generic answer; we interpret research in the context of local rainfall patterns, soil types, and market conditions. When a parent needs guidance, we rely on evidence-based programs, not internet opinion. When an entrepreneur wants to start a food business, we connect them with research-backed resources, regulatory guidance, and experienced professionals. K-State Extension is not just about answers. It’s about trusted relationships.Our staff build long-term partnerships with schools, producers, community leaders, and families. We serve on advisory councils, collaborate with local organizations, and respond when emerging issues affect our counties. That level of engagement cannot be replicated by an algorithm.Another key difference is accountability. The information we provide is grounded in university research. It is reviewed, evidence-based, and designed to improve outcomes; whether in agriculture, health, youth development, or community vitality. In an age of misinformation, that matters.Google may provide speed. K-State Extension provides confidence.Google may give you options. K-State Extension helps you make decisions.Google can search the world. K-State Extension serves your county.As district director for the Cottonwood Extension District, I am proud of the work our agents, program assistants, community health worker and office professionals do every day to bring reliable, research-based education directly to the people of our communities. Our goal is not to compete with search engines; it is to ensure that when our residents need answers that truly fit their situation, they have a trusted local resource.That is the value of K-State Extension.And that is why we are here.Jay Harris is the District Director of the Cottonwood Extension District comprised of Ellis and Barton counties.&nbsp;He may be reached at jayharris@ksu.edu or the Hays office at&nbsp;785-628-9430 or the Great Bend office at&nbsp;620-793-1910.

HARRIS: Why do we need K-State Extension when we have Google?

By MICHELLE BERAN Cottonwood Extension District

While the weather can’t quite make up it’s mind about winter or spring, I’m excited about an annual program that is kicking off in a few weeks. 

Walk Kansas is an 8-week initiative designed to help participants build healthier habits through physical activity, nutrition, and overall wellness.

The program runs March 22 through May 16 and registration opens on March 1 for individuals and teams. Ideal team size is 4 and it can be a fun internal competition for offices to have several teams.

Participants track minutes of activity or steps through the program’s online portal. The system automatically converts activity to miles by counting each 15 minutes of activity as one mile or each 2,000 steps as one mile.

Walk Kansas is built on the Physical Activity Guidelines for Americans, which recommend at least 150 minutes of moderate physical activity each week. Moderate activity is described as working at a pace where a person can carry on a conversation, but not sing.

“It’s not just a leisurely stroll,” Sharolyn Jackson, Walk Kansas state leader of K-State Extension, said. “It’s picking up the pace a bit to get the heart rate going.”

The program also encourages participants to incorporate strengthening activities at least two days per week, such as resistance bands, light weights or body-weight exercises.

Participants can also track their fruit and vegetable intake which can lead to the realization that we are eating fewer servings than we think.

Each week, Walk Kansas Wednesdays will be featured on the Cottonwood Extension District Facebook page and will include top placing teams across the District as well as features from the Walk Kansas newsletters. Theses posts will include tips for increasing activity, managing stress, and improving sleep. Be on the lookout for some fun ways to interact!

A standard registration fee of $10 covers access to the online tracking system and program materials. Youth through high school may participate at no cost. More information is available at <a href="https://walkkansas.org/">walkkansas.org</a> or by calling one of our Cottonwood Extension District offices.

Gather up a group of friends, family, or co-workers and lace up your shoes to Walk Kansas!

Keep learning. Keep showing grace and kindness!

Michelle Beran is a Family and Community Wellness Agent in the Cottonwood Extension District. For more information on this article or other K-State Extension resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1772220113607.png" alt=" " />
 <figcaption> </figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictWhile the weather can’t quite make up it’s mind about winter or spring, I’m excited about an annual program that is kicking off in a few weeks. Walk Kansas is an 8-week initiative designed to help participants build healthier habits through physical activity, nutrition, and overall wellness.The program runs March 22 through May 16 and registration opens on March 1 for individuals and teams. Ideal team size is 4 and it can be a fun internal competition for offices to have several teams.Participants track minutes of activity or steps through the program’s online portal. The system automatically converts activity to miles by counting each 15 minutes of activity as one mile or each 2,000 steps as one mile.Walk Kansas is built on the Physical Activity Guidelines for Americans, which recommend at least 150 minutes of moderate physical activity each week. Moderate activity is described as working at a pace where a person can carry on a conversation, but not sing.“It’s not just a leisurely stroll,” Sharolyn Jackson, Walk Kansas state leader of K-State Extension, said. “It’s picking up the pace a bit to get the heart rate going.”The program also encourages participants to incorporate strengthening activities at least two days per week, such as resistance bands, light weights or body-weight exercises.Participants can also track their fruit and vegetable intake which can lead to the realization that we are eating fewer servings than we think.Each week, Walk Kansas Wednesdays will be featured on the Cottonwood Extension District Facebook page and will include top placing teams across the District as well as features from the Walk Kansas newsletters. Theses posts will include tips for increasing activity, managing stress, and improving sleep. Be on the lookout for some fun ways to interact!A standard registration fee of $10 covers access to the online tracking system and program materials. Youth through high school may participate at no cost. More information is available at <a href="https://walkkansas.org/">walkkansas.org</a> or by calling one of our Cottonwood Extension District offices.Gather up a group of friends, family, or co-workers and lace up your shoes to Walk Kansas!Keep learning. Keep showing grace and kindness!Michelle Beran is a Family and Community Wellness Agent in the Cottonwood Extension District. For more information on this article or other K-State Extension resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: Walk Kansas kicks off March 22; register now

By&nbsp;TAMARA ROBERTSON Cottonwood Extension District

The Ellis County 4-H Food Challenge held on Sunday, February 15, gave 41 local youth a chance to showcase their culinary skills, creativity, and teamwork in a fast-paced cooking contest. Given just an hour to prepare and present a dish using predetermined ingredients, participants demonstrated their knowledge of food preparation, nutrition, and food safety.

Teams of three to four members competed in beginner, junior, and senior divisions. Each team developed a recipe, prepared a dish, and presented it to a panel of judges, explaining preparation steps, nutritional facts, and food safety practices.

Each team received a tray with “key” ingredients specific to their division, which had to be incorporated into the final dish. Additionally, the teams had access to a “pantry” stocked with common household staples like produce, dry goods, spices, oils, and sauces to enhance their creations. 

Beginners worked with quinoa, yogurt, and grapefruit, all while being restricted from using sharp utensils. Juniors received brown rice, beans, red pepper, and arugula to work with. Seniors, who had access to hot plates, were given lentils, eggs, mushrooms, and feta cheese as their key ingredients.

Beyond cooking, the 4-H Food Challenge helped participants strengthen their communication and leadership skills. Each team had to collaborate to divide responsibilities efficiently, articulate their process clearly, and confidently present their dish to the judges. Explaining ingredient choices, nutritional benefits, and food safety measures required participants to practice public speaking, active listening, and teamwork under pressure. By working together to answer judges’ questions, members learned how to support one another and present information in an engaging and professional manner, valuable skills that extend beyond the kitchen.

Champion teams were recognized in each division for their creativity, teamwork, and culinary skills by receiving engraved wooden spatulas. Beginner Champion honors went to the Buckeye Junior Farmers team of Melanie Kruse, Karson Lang, and Emery Knight. The Junior Champion team was also from the Buckeye Junior Farmers, with members Emma Wichert, Jessa Fuertges, and Sutton Seib. The Senior Division Champions went to the Gemini Juniors team of Sophia Mills, Serena Ross, Emily Ross, and Janae Ross.

The 4-H Food Challenge is a fun and educational experience, helping youth build confidence while developing teamwork, problem-solving, and a deeper understanding of healthy living, food safety, and nutrition. Events like this highlight the importance of experiential learning and community support in preparing young people for future success.

Tamara Robertson is the 4-H Youth Development Agent with Kansas State Extension, in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Tamara at tarobertson@ksu.edu or call Cottonwood Extension District – Ellis County Office at 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1771516042211.jpeg" alt="Winners in the senior division. Courtesy photo" />
 <figcaption>Winners in the senior division. Courtesy photo</figcaption>
 </figure>By&nbsp;TAMARA ROBERTSON Cottonwood Extension DistrictThe Ellis County 4-H Food Challenge held on Sunday, February 15, gave 41 local youth a chance to showcase their culinary skills, creativity, and teamwork in a fast-paced cooking contest. Given just an hour to prepare and present a dish using predetermined ingredients, participants demonstrated their knowledge of food preparation, nutrition, and food safety.Teams of three to four members competed in beginner, junior, and senior divisions. Each team developed a recipe, prepared a dish, and presented it to a panel of judges, explaining preparation steps, nutritional facts, and food safety practices.Each team received a tray with “key” ingredients specific to their division, which had to be incorporated into the final dish. Additionally, the teams had access to a “pantry” stocked with common household staples like produce, dry goods, spices, oils, and sauces to enhance their creations. Beginners worked with quinoa, yogurt, and grapefruit, all while being restricted from using sharp utensils. Juniors received brown rice, beans, red pepper, and arugula to work with. Seniors, who had access to hot plates, were given lentils, eggs, mushrooms, and feta cheese as their key ingredients.Beyond cooking, the 4-H Food Challenge helped participants strengthen their communication and leadership skills. Each team had to collaborate to divide responsibilities efficiently, articulate their process clearly, and confidently present their dish to the judges. Explaining ingredient choices, nutritional benefits, and food safety measures required participants to practice public speaking, active listening, and teamwork under pressure. By working together to answer judges’ questions, members learned how to support one another and present information in an engaging and professional manner, valuable skills that extend beyond the kitchen.<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1771516071807.jpeg" alt="Winners in the junior division. Courtesy photo" />
 <figcaption>Winners in the junior division. Courtesy photo</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1771516082320.jpeg" alt="Winners in the beginner division. Courtesy photo" />
 <figcaption>Winners in the beginner division. Courtesy photo</figcaption>
 </figure>Champion teams were recognized in each division for their creativity, teamwork, and culinary skills by receiving engraved wooden spatulas. Beginner Champion honors went to the Buckeye Junior Farmers team of Melanie Kruse, Karson Lang, and Emery Knight. The Junior Champion team was also from the Buckeye Junior Farmers, with members Emma Wichert, Jessa Fuertges, and Sutton Seib. The Senior Division Champions went to the Gemini Juniors team of Sophia Mills, Serena Ross, Emily Ross, and Janae Ross.The 4-H Food Challenge is a fun and educational experience, helping youth build confidence while developing teamwork, problem-solving, and a deeper understanding of healthy living, food safety, and nutrition. Events like this highlight the importance of experiential learning and community support in preparing young people for future success.Tamara Robertson is the 4-H Youth Development Agent with Kansas State Extension, in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Tamara at tarobertson@ksu.edu or call Cottonwood Extension District – Ellis County Office at 785-628-9430.

ROBERTSON: Ellis County 4-H Food Challenge goes beyond cooking

By ALICIA BOOR Cottonwood Extension District

Dr. Cassandra Olds, professor of entomology at Kansas State University, is presenting a program on insect control for livestock in March. 

The program will be held at the Barton County Extension office at 3007 10th Street, Great Bend, on Thursday, March 12. The program will start at 9 a.m. with doughnuts and run about an hour.

Dr. Olds is an expert in control of common livestock pests including flies, and ticks among others.

Topics covered during the program include:

1. Determining which flies your livestock have a problem with

2.       Why flies develop resistance to insecticides

3.       What can you do to slow the spread of resistance within fly populations

4.       Developing an integrated pest management program

An RSVP is appreciated, but not necessary for the refreshments. Please email or call Alicia Boor at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>&nbsp;or 785-628-9430 to RSVP.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698682262753.jpeg" alt="Alicia Boor&nbsp;is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photo" />
 <figcaption>Alicia Boor&nbsp;is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photo</figcaption>
 </figure>By ALICIA BOOR Cottonwood Extension DistrictDr. Cassandra Olds, professor of entomology at Kansas State University, is presenting a program on insect control for livestock in March. The program will be held at the Barton County Extension office at 3007 10th Street, Great Bend, on Thursday, March 12. The program will start at 9 a.m. with doughnuts and run about an hour.Dr. Olds is an expert in control of common livestock pests including flies, and ticks among others.Topics covered during the program include: 1. Determining which flies your livestock have a problem with2. Why flies develop resistance to insecticides3. What can you do to slow the spread of resistance within fly populations4. Developing an integrated pest management programAn RSVP is appreciated, but not necessary for the refreshments. Please email or call Alicia Boor at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>&nbsp;or 785-628-9430 to RSVP. We hope to see you there.&nbsp;&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: Program on insect control for livestock coming up in March

By STACY CAMPBELL Cottonwood Extension District

Winter canola possesses many of the same benefits as other common cover crop Brassica species, including an aggressive taproot, nutrient cycling, and overwintering biomass. The potential exists to increase the use of winter canola as a cover crop Brassica across the U.S. and to improve the plant traits that make it a capable cover crop, utilizing the germplasm pool under selection at K-State.

The K-State canola breeding program serves as a co-principal investigator on a National Cover Crop Variety Improvement and Seed Production Program, funded a USDA Sustainable Agricultural Systems grant, and led by the University of Missouri Center for Regenerative Agriculture. This nationally coordinated effort will catalyze more rapid and effective progress in meeting demand for regionally adapted, high-quality cover crop seed of five different cover crop species.

The MU Center for Regenerative Agriculture invites farmers from across the U.S. to complete a short online survey to better understand the types of traits and characteristics that producers’ value most in their cover crops. The results of the survey will directly inform future cover crop breeding and variety testing research, as well as outreach efforts, to help meet the needs of farmers across the country.

The survey will take approximately 5 to 15 minutes and is completely voluntary. All types of producers are encouraged to participate, including both those with and without cover crop experience. Survey findings will be shared through presentations, publications in peer-reviewed literature, and farm media outlets. 

If you have any questions, please contact Etienne Sutton at etiennesutton@missouri.edu.

Follow this link to complete the survey: <a href="https://missouri.qualtrics.com/jfe/form/SV_8oJnvCLDdrNHiKi">https://missouri.qualtrics.com/jfe/form/SV_8oJnvCLDdrNHiKi </a>

Article provided by Mike Stamm, KSU Canola Breeder, mjstamm@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1771949173989.jpeg" alt="Canola established under conventional tillage in narrow rows in south central Kansas. Photo by Mike Stamm/ K-State Research and Extension." />
 <figcaption>Canola established under conventional tillage in narrow rows in south central Kansas. Photo by Mike Stamm/ K-State Research and Extension.</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictWinter canola possesses many of the same benefits as other common cover crop Brassica species, including an aggressive taproot, nutrient cycling, and overwintering biomass. The potential exists to increase the use of winter canola as a cover crop Brassica across the U.S. and to improve the plant traits that make it a capable cover crop, utilizing the germplasm pool under selection at K-State.The K-State canola breeding program serves as a co-principal investigator on a National Cover Crop Variety Improvement and Seed Production Program, funded a USDA Sustainable Agricultural Systems grant, and led by the University of Missouri Center for Regenerative Agriculture. This nationally coordinated effort will catalyze more rapid and effective progress in meeting demand for regionally adapted, high-quality cover crop seed of five different cover crop species.Take Our SurveyThe MU Center for Regenerative Agriculture invites farmers from across the U.S. to complete a short online survey to better understand the types of traits and characteristics that producers’ value most in their cover crops. The results of the survey will directly inform future cover crop breeding and variety testing research, as well as outreach efforts, to help meet the needs of farmers across the country.The survey will take approximately 5 to 15 minutes and is completely voluntary. All types of producers are encouraged to participate, including both those with and without cover crop experience. Survey findings will be shared through presentations, publications in peer-reviewed literature, and farm media outlets. If you have any questions, please contact Etienne Sutton at etiennesutton@missouri.edu.Follow this link to complete the survey: <a href="https://missouri.qualtrics.com/jfe/form/SV_8oJnvCLDdrNHiKi">https://missouri.qualtrics.com/jfe/form/SV_8oJnvCLDdrNHiKi </a>Article provided by Mike Stamm, KSU Canola Breeder, mjstamm@ksu.edu.

CAMPBELL: Building better cover crops: K-State joins national effort

The last two K-State Extension Crop Talk webinars will be held each Tuesday at 12 noon to 1 p.m. on March 3 and 10.

You register for them only once, and then you will receive an email with the zoom and YouTube link. If you happen to miss it, you can go back and listen to the recording and view the presenters' slides as well.

These Crop Talk webinars are for growers in northcentral and northwest areas and counties of Kansas and are brought to you by the Extension agents of those areas.

On March 3, Rodrigo Onofre, Extension row crop pathologist, will discuss "Fungicide Applications in Corn and Sorghum." The last crop talk webinar will be March 10 with Anthony Zukoff, Extension entomologist, highlighting "Insects to Watch for in the Field this Growing Season."

To register do an internet search for KSU Crop Talk webinar and the <a href="https://www.wkrec.org/events/croptalk/">link</a> should pull up. Once you have registered, you will receive an email with the zoom and YouTube link to join us each Tuesday at 12 noon to 1 pm. on March 3 and 10.

If you have questions contact Stacy Campbell, at the Cottonwood Extension Office in Hays at 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1772131495101.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>Cottonwood Extension DistrictThe last two K-State Extension Crop Talk webinars will be held each Tuesday at 12 noon to 1 p.m. on March 3 and 10.You register for them only once, and then you will receive an email with the zoom and YouTube link. If you happen to miss it, you can go back and listen to the recording and view the presenters' slides as well.These Crop Talk webinars are for growers in northcentral and northwest areas and counties of Kansas and are brought to you by the Extension agents of those areas.On March 3, Rodrigo Onofre, Extension row crop pathologist, will discuss "Fungicide Applications in Corn and Sorghum." The last crop talk webinar will be March 10 with Anthony Zukoff, Extension entomologist, highlighting "Insects to Watch for in the Field this Growing Season."To register do an internet search for KSU Crop Talk webinar and the <a href="https://www.wkrec.org/events/croptalk/">link</a> should pull up. Once you have registered, you will receive an email with the zoom and YouTube link to join us each Tuesday at 12 noon to 1 pm. on March 3 and 10.If you have questions contact Stacy Campbell, at the Cottonwood Extension Office in Hays at 785-628-9430.

Fungicide applications, insects are topics of March 'Crop Talk' Extension webinars

The Hypertension Awareness and Prevention Program (HAPp) recently kicked off with a strong start, bringing community members together to learn practical ways to improve heart health and better manage blood pressure. 

The first session featured a special presentation by Dr. Travis Haneke, cardiologist, who shared valuable insight into hypertension, its risks, and the importance of early prevention and consistent management. Participants gained a clearer understanding of how high blood pressure affects the body and why even small lifestyle changes can make a meaningful difference over time.

Dr. Haneke emphasized that hypertension is often called the “silent killer” because many individuals do not experience noticeable symptoms. 

Without regular monitoring, high blood pressure can quietly increase the risk of heart disease, stroke, kidney problems, and other serious health concerns. He encouraged attendees to know their numbers, monitor blood pressure regularly, and work toward gradual improvements through nutrition, physical activity, stress management, and medication when prescribed.

In addition to Dr. Haneke’s presentation, the program introduced participants to the supportive structure of the Hypertension Awareness and Prevention Program. 

The program is designed to provide ongoing education, practical tools, and encouragement to help individuals take control of their health in realistic and sustainable ways. Participants will continue learning about heart-healthy habits, including reducing sodium intake, improving nutrition, increasing physical activity, and building routines that support long-term success.

While the program is already underway, there is still time for community members to join.

 Upcoming nutrition workshops will cover key topics such as healthy fats, reducing excess sodium, cooking with herbs and spices, and practical strategies for making healthier choices when eating out. These sessions include interactive discussions, food demonstrations, and simple tips that can be applied immediately at home. 

Individuals are welcome to participate in the workshops on their own or choose to enhance their experience through personalized health coaching.

Health coaching provides participants with one-on-one support, goal setting, and accountability throughout the program. Coaches work alongside participants to create realistic action plans tailored to individual needs, helping them stay motivated and make steady progress. This added support can be especially helpful for those who want guidance in building new habits, improving nutrition, or managing blood pressure more confidently.&nbsp;

Karissa Frasier, Community Health Worker, will coach participants in Ellis County and Monique Koerner, Family and Community Wellness Agent, will coach participants in Barton County.

As an added incentive, participants who enroll in health coaching will receive a free validated home blood pressure monitor. Having a reliable cuff at home allows individuals to track their blood pressure regularly, better understand patterns, and share accurate readings with healthcare providers. Regular monitoring is one of the most effective tools for managing hypertension and preventing complications.

The Hypertension Awareness and Prevention Program continues to welcome new participants in Barton and Ellis Counties who are ready to take positive steps toward better health. 

Whether attending nutrition workshops alone or also participating in health coaching, individuals will gain practical knowledge, useful tools, and supportive encouragement along the way. 

Small, consistent changes—like improving nutrition, monitoring blood pressure, and building healthier routines—can lead to lasting improvements in heart health and overall well-being.

If you have any questions or would like to enroll you can call the office at 785-628-9430 or email Monique at moniquek@ksu.edu

Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. Courtesy photo" />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. Courtesy photo</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictThe Hypertension Awareness and Prevention Program (HAPp) recently kicked off with a strong start, bringing community members together to learn practical ways to improve heart health and better manage blood pressure. The first session featured a special presentation by Dr. Travis Haneke, cardiologist, who shared valuable insight into hypertension, its risks, and the importance of early prevention and consistent management. Participants gained a clearer understanding of how high blood pressure affects the body and why even small lifestyle changes can make a meaningful difference over time.Dr. Haneke emphasized that hypertension is often called the “silent killer” because many individuals do not experience noticeable symptoms. Without regular monitoring, high blood pressure can quietly increase the risk of heart disease, stroke, kidney problems, and other serious health concerns. He encouraged attendees to know their numbers, monitor blood pressure regularly, and work toward gradual improvements through nutrition, physical activity, stress management, and medication when prescribed.In addition to Dr. Haneke’s presentation, the program introduced participants to the supportive structure of the Hypertension Awareness and Prevention Program. The program is designed to provide ongoing education, practical tools, and encouragement to help individuals take control of their health in realistic and sustainable ways. Participants will continue learning about heart-healthy habits, including reducing sodium intake, improving nutrition, increasing physical activity, and building routines that support long-term success.While the program is already underway, there is still time for community members to join. Upcoming nutrition workshops will cover key topics such as healthy fats, reducing excess sodium, cooking with herbs and spices, and practical strategies for making healthier choices when eating out. These sessions include interactive discussions, food demonstrations, and simple tips that can be applied immediately at home. Individuals are welcome to participate in the workshops on their own or choose to enhance their experience through personalized health coaching.Health coaching provides participants with one-on-one support, goal setting, and accountability throughout the program. Coaches work alongside participants to create realistic action plans tailored to individual needs, helping them stay motivated and make steady progress. This added support can be especially helpful for those who want guidance in building new habits, improving nutrition, or managing blood pressure more confidently.&nbsp;Karissa Frasier, Community Health Worker, will coach participants in Ellis County and Monique Koerner, Family and Community Wellness Agent, will coach participants in Barton County.As an added incentive, participants who enroll in health coaching will receive a free validated home blood pressure monitor. Having a reliable cuff at home allows individuals to track their blood pressure regularly, better understand patterns, and share accurate readings with healthcare providers. Regular monitoring is one of the most effective tools for managing hypertension and preventing complications.The Hypertension Awareness and Prevention Program continues to welcome new participants in Barton and Ellis Counties who are ready to take positive steps toward better health. Whether attending nutrition workshops alone or also participating in health coaching, individuals will gain practical knowledge, useful tools, and supportive encouragement along the way. Small, consistent changes—like improving nutrition, monitoring blood pressure, and building healthier routines—can lead to lasting improvements in heart health and overall well-being.If you have any questions or would like to enroll you can call the office at 785-628-9430 or email Monique at moniquek@ksu.eduMonique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: Hypertension Awareness, Prevention Program continues

Nearly a year ago, I made a professional leap that surprised a few people: shifting from 4-H Youth Development into the world of Family and Community Wellness. On paper, it may look like an unexpected turn. In practice, it has been a return to my roots.

Before Extension, I spent two decades in banking—years that shaped my passion for financial education, practical skills, and helping people build stability. That experience never left me. It simply waited for the right door to open.

As I settled into this new role, I found myself returning to the business and leadership books that guided me through earlier chapters of my career. Dr. Tim Elmore’s "Habitudes," Mac Anderson and Tom Feltenstein’s "Change is Good; You Go First," and Spencer Johnson’s classic "Who Moved My Cheese?" have all resurfaced on my desk. 

"Who Moved My Cheese?" in particular, remains a favorite. Its simple story about navigating change still manages to hold up a mirror, reminding me that growth often begins with discomfort.

Extension’s mission across Kansas is, in many ways, about helping people “move their cheese.” Whether it’s leadership development through 4-H, horticulture and livestock resources for producers, or workshops that help families make informed decisions, Extension exists to provide research-based tools that improve lives and strengthen communities.

Family and Community Wellness expands that mission even further—supporting early childhood development, nutrition, aging, and financial well-being. It’s a wide-reaching umbrella, but at its heart is a simple goal: helping Kansans thrive.

The forward to "Who Moved My Cheese?" includes a poem by A.J. Cronin that captures this journey beautifully:

“Life is no straight and easy corridor… But always, if we have faith, A door will open for us… One that will ultimately prove good for us.”

I’m grateful for the door that opened for me. This past year has allowed me to work with college students on budgeting and career readiness, and with adults&nbsp;navigating Medicare, financial planning, and everyday money decisions. Each conversation reinforces why this work matters—especially in rural communities where access to resources can make all the difference.

At the end of the day, what’s most important to me is helping our communities not just survive, but truly thrive. I’m thankful for the small part I get to play in that ongoing journey.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179445671.jpeg" alt="Michelle Beran&nbsp;is a Family and Community Wellness Agent in the Cottonwood Extension District. Courtesy photo" />
 <figcaption>Michelle Beran&nbsp;is a Family and Community Wellness Agent in the Cottonwood Extension District. Courtesy photo</figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictNearly a year ago, I made a professional leap that surprised a few people: shifting from 4-H Youth Development into the world of Family and Community Wellness. On paper, it may look like an unexpected turn. In practice, it has been a return to my roots.Before Extension, I spent two decades in banking—years that shaped my passion for financial education, practical skills, and helping people build stability. That experience never left me. It simply waited for the right door to open.As I settled into this new role, I found myself returning to the business and leadership books that guided me through earlier chapters of my career. Dr. Tim Elmore’s "Habitudes," Mac Anderson and Tom Feltenstein’s "Change is Good; You Go First," and Spencer Johnson’s classic "Who Moved My Cheese?" have all resurfaced on my desk. "Who Moved My Cheese?" in particular, remains a favorite. Its simple story about navigating change still manages to hold up a mirror, reminding me that growth often begins with discomfort.Extension’s mission across Kansas is, in many ways, about helping people “move their cheese.” Whether it’s leadership development through 4-H, horticulture and livestock resources for producers, or workshops that help families make informed decisions, Extension exists to provide research-based tools that improve lives and strengthen communities.Family and Community Wellness expands that mission even further—supporting early childhood development, nutrition, aging, and financial well-being. It’s a wide-reaching umbrella, but at its heart is a simple goal: helping Kansans thrive.The forward to "Who Moved My Cheese?" includes a poem by A.J. Cronin that captures this journey beautifully:“Life is no straight and easy corridor… But always, if we have faith, A door will open for us… One that will ultimately prove good for us.”I’m grateful for the door that opened for me. This past year has allowed me to work with college students on budgeting and career readiness, and with adults&nbsp;navigating Medicare, financial planning, and everyday money decisions. Each conversation reinforces why this work matters—especially in rural communities where access to resources can make all the difference.At the end of the day, what’s most important to me is helping our communities not just survive, but truly thrive. I’m thankful for the small part I get to play in that ongoing journey.Keep learning. Keep showing grace and kindness!Michelle Beran is a Family and Community Wellness Agent in the Cottonwood Extension District. For more information on this article or other K-State Extension resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: A different perspective

By TONY GUERRERO Hays Post

The Ellis County Commission heard an update on Insurance Services Office ratings for the Ellis County Fire Department during its Tuesday meeting.

The fire department conducted an assessment in 2025 that created property protection classifications for different areas of the county. Better scores increase the likelihood that property owners may qualify for lower insurance premiums.

Fire departments usually have multiple ratings based on a property’s location. The most significant changes occurred in Catharine, Munjor and Schoenchen, where improvements were made after hydrants in those areas were formally recognized.

As a result of this change, the three communities saw improvements in their assessment ratings. It is worth noting that not all insurance companies use these ratings directly to determine insurance premiums.

Ellis County Fire Chief Darin Myers said residents in the red circles are encouraged to contact their insurance providers to determine whether they may be eligible for a lower premium.

Myers said ISO evaluations assess the fire department’s response to structure fires, its equipment and water supply, and the dispatch center's operations.

Myers highlighted the 911 communications department, which scored 9.88 out of 10, calling it "next to perfect" in their protocols and equipment.

Myers said the county fire department's average arrival time on scene is about nine minutes and 54 seconds countywide.

ISO compares fire departments across the state and nationwide. These include departments with full-time, paid-per-call and volunteer firefighters.

For a department with 97 paid-per-call firefighters and two full-time firefighters, Myers said his department outperformed the state and national averages.

Other business • Commissioners agreed that the annual county road tour be on March 31. • Mike Freeman, public works project manager, updated the commission on efforts to address road right-of-way issues and the review process. • The Ellis County Recovery Court received about $25,200 in court funding. This will include covering training, a software app and behavior therapy. • Opioid funding request was approved to send Ellis County Sheriff officers to the Kansas Narcotics Officers Association conference • Jay Harris, Cottonwood Extension District executive director, provided an overview of Kansas State University's Cooperative Extension Service and its role in Ellis and Barton counties.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/5/1684183971486.png" alt="Ellis County" />
 <figcaption>Ellis County</figcaption>
 </figure>By TONY GUERRERO Hays PostThe Ellis County Commission heard an update on Insurance Services Office ratings for the Ellis County Fire Department during its Tuesday meeting.The fire department conducted an assessment in 2025 that created property protection classifications for different areas of the county. Better scores increase the likelihood that property owners may qualify for lower insurance premiums.Fire departments usually have multiple ratings based on a property’s location. The most significant changes occurred in Catharine, Munjor and Schoenchen, where improvements were made after hydrants in those areas were formally recognized.As a result of this change, the three communities saw improvements in their assessment ratings. It is worth noting that not all insurance companies use these ratings directly to determine insurance premiums.Ellis County Fire Chief Darin Myers said residents in the red circles are encouraged to contact their insurance providers to determine whether they may be eligible for a lower premium.<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1771345590522.png" alt="Map of Catharine highlighting potentially eligible residents for better insurance premiums." />
 <figcaption>Map of Catharine highlighting potentially eligible residents for better insurance premiums.</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1771345662665.png" alt="Map of Schoenchen highlighting potentially eligible residents for better insurance premiums." />
 <figcaption>Map of Schoenchen highlighting potentially eligible residents for better insurance premiums.</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1771345711260.png" alt="Map of Munjor highlighting potentially eligible residents for better insurance premiums." />
 <figcaption>Map of Munjor highlighting potentially eligible residents for better insurance premiums.</figcaption>
 </figure>Myers said ISO evaluations assess the fire department’s response to structure fires, its equipment and water supply, and the dispatch center's operations.Myers highlighted the 911 communications department, which scored 9.88 out of 10, calling it "next to perfect" in their protocols and equipment.Myers said the county fire department's average arrival time on scene is about nine minutes and 54 seconds countywide.ISO compares fire departments across the state and nationwide. These include departments with full-time, paid-per-call and volunteer firefighters.For a department with 97 paid-per-call firefighters and two full-time firefighters, Myers said his department outperformed the state and national averages.Other business • Commissioners agreed that the annual county road tour be on March 31. • Mike Freeman, public works project manager, updated the commission on efforts to address road right-of-way issues and the review process. • The Ellis County Recovery Court received about $25,200 in court funding. This will include covering training, a software app and behavior therapy. • Opioid funding request was approved to send Ellis County Sheriff officers to the Kansas Narcotics Officers Association conference • Jay Harris, Cottonwood Extension District executive director, provided an overview of Kansas State University's Cooperative Extension Service and its role in Ellis and Barton counties.

Ellis County Commission reviews fire department rating, effects on insurance

Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular physical activity can provide significant health benefits for older adults managing ongoing health concerns. Most people can safely participate in moderate-intensity activities such as brisk walking, cycling, swimming, weightlifting, or gardening, especially when they start slowly and build up over time. Always talk with a health care provider before beginning or changing an exercise routine to ensure it meets your individual needs.

Alzheimer’s Disease and Related Dementias Physical activity may help reduce the risk of conditions linked to cognitive decline and can improve mood, sleep, weight management, and daily routines for individuals with Alzheimer’s disease or related dementias. Those with mild cognitive impairment may exercise independently, while individuals with dementia often benefit from caregiver support. Short, frequent activity sessions may be more effective than longer workouts. Arthritis and Chronic Pain Regular physical activity can decrease pain, improve mobility, and enhance quality of life for people with arthritis or chronic pain. Low-impact activities such as walking, swimming, tai chi, and strength training are especially beneficial. Staying active typically does not worsen arthritis when done safely, and inactivity may actually increase pain and stiffness. Listening to your body and consulting a health care provider is essential.

COPD (Chronic Obstructive Pulmonary Disease) People with COPD can benefit from exercises that strengthen the arms, legs, and breathing muscles. Pulmonary rehabilitation programs offer guided exercise, education, and counseling to help individuals remain active and manage daily tasks more easily. High Blood Pressure Physical activity helps manage blood pressure and lowers the risk of heart disease and stroke. As little as 90 minutes of moderate-intensity activity per week can significantly reduce cardiovascular risk, with greater benefits gained from increased activity. Medication adjustments may be needed as activity levels increase.

Obesity If you are overweight or have obesity, physical activity is still highly beneficial. Any movement—even a few minutes at a time—is a positive start. Activities such as walking, water exercise, dancing, or strength training can be adapted to individual comfort and ability levels.

Osteoporosis Weight-bearing exercises like walking, stair climbing, and dancing help strengthen bones, while muscle-strengthening and balance exercises reduce the risk of falls and fractures. Always seek guidance on safe activity options.

Type 2 Diabetes Physical activity helps manage blood sugar levels, slows disease progression, and reduces the risk of heart disease and stroke. Aim for 150 minutes of moderate-intensity aerobic activity each week plus muscle-strengthening exercises twice weekly. Monitoring blood glucose and protecting foot health are especially important.

Source: NIH, National Institute on Aging, January 2025

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. Courtesy photo" />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. Courtesy photo</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictAlmost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular physical activity can provide significant health benefits for older adults managing ongoing health concerns. Most people can safely participate in moderate-intensity activities such as brisk walking, cycling, swimming, weightlifting, or gardening, especially when they start slowly and build up over time. Always talk with a health care provider before beginning or changing an exercise routine to ensure it meets your individual needs.Alzheimer’s Disease and Related Dementias Physical activity may help reduce the risk of conditions linked to cognitive decline and can improve mood, sleep, weight management, and daily routines for individuals with Alzheimer’s disease or related dementias. Those with mild cognitive impairment may exercise independently, while individuals with dementia often benefit from caregiver support. Short, frequent activity sessions may be more effective than longer workouts. Arthritis and Chronic Pain Regular physical activity can decrease pain, improve mobility, and enhance quality of life for people with arthritis or chronic pain. Low-impact activities such as walking, swimming, tai chi, and strength training are especially beneficial. Staying active typically does not worsen arthritis when done safely, and inactivity may actually increase pain and stiffness. Listening to your body and consulting a health care provider is essential.COPD (Chronic Obstructive Pulmonary Disease) People with COPD can benefit from exercises that strengthen the arms, legs, and breathing muscles. Pulmonary rehabilitation programs offer guided exercise, education, and counseling to help individuals remain active and manage daily tasks more easily. High Blood Pressure Physical activity helps manage blood pressure and lowers the risk of heart disease and stroke. As little as 90 minutes of moderate-intensity activity per week can significantly reduce cardiovascular risk, with greater benefits gained from increased activity. Medication adjustments may be needed as activity levels increase. Obesity If you are overweight or have obesity, physical activity is still highly beneficial. Any movement—even a few minutes at a time—is a positive start. Activities such as walking, water exercise, dancing, or strength training can be adapted to individual comfort and ability levels.Osteoporosis Weight-bearing exercises like walking, stair climbing, and dancing help strengthen bones, while muscle-strengthening and balance exercises reduce the risk of falls and fractures. Always seek guidance on safe activity options.Type 2 Diabetes Physical activity helps manage blood sugar levels, slows disease progression, and reduces the risk of heart disease and stroke. Aim for 150 minutes of moderate-intensity aerobic activity each week plus muscle-strengthening exercises twice weekly. Monitoring blood glucose and protecting foot health are especially important.Source: NIH, National Institute on Aging, January 2025Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: Exercising with chronic medical conditions

By TONY GUERRERO Hays Post

The Ellis County Commission will hear an update on Insurance Services Office ratings for the Ellis County Fire Department at its 8:30 a.m. meeting on Tuesday.

Assessments are usually conducted about every five years. The previous one was completed between 2017 and 2018.

As a result of this change, the three communities saw improvements in their assessment ratings. It is worth noting not all insurance companies use these ratings directly to determine insurance premiums.

Residents in those communities are encouraged to speak with their insurance providers to determine whether they qualify for a lower premium.

Ellis County Fire Chief Darin Myers will also discuss with commissioners how his department's performance compares with other departments.

Other business • Ellis County road tour date selection • The Ellis County Recovery Court received about $25,200 in court funding. • Opioid funding request to send Ellis County Sheriff officers to the Kansas Narcotics Officers Association conference • Request to send Ellis County Health Department staff to attend the 2026 Governor's Public Health Conference • Cottonwood Extension District executive director will provide an update

You can view the full agenda <a href="https://www.ellisco.net/AgendaCenter/ViewFile/Agenda/_02172026-730">here</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/5/1684183971486.png" alt="Ellis County" />
 <figcaption>Ellis County</figcaption>
 </figure>By TONY GUERRERO Hays PostThe Ellis County Commission will hear an update on Insurance Services Office ratings for the Ellis County Fire Department at its 8:30 a.m. meeting on Tuesday.The fire department conducted an assessment in 2025 that created property protection classifications for different areas of the county. Better scores increase the likelihood that property owners may qualify for lower insurance premiums.Assessments are usually conducted about every five years. The previous one was completed between 2017 and 2018.Fire departments usually have multiple ratings based on a property’s location. The most significant changes occurred in Catharine, Munjor and Schoenchen, where improvements were made after hydrants in those areas were formally recognized.As a result of this change, the three communities saw improvements in their assessment ratings. It is worth noting not all insurance companies use these ratings directly to determine insurance premiums.Residents in those communities are encouraged to speak with their insurance providers to determine whether they qualify for a lower premium.Ellis County Fire Chief Darin Myers will also discuss with commissioners how his department's performance compares with other departments.Other business • Ellis County road tour date selection • The Ellis County Recovery Court received about $25,200 in court funding. • Opioid funding request to send Ellis County Sheriff officers to the Kansas Narcotics Officers Association conference • Request to send Ellis County Health Department staff to attend the 2026 Governor's Public Health Conference • Cottonwood Extension District executive director will provide an update You can view the full agenda <a href="https://www.ellisco.net/AgendaCenter/ViewFile/Agenda/_02172026-730">here</a>.

Ellis County Commission to review ISO rating for fire department

Many people receive Valentine’s Day gifts from loved ones, especially roses, but they decline shortly after Feb. 14. 

Kansas State University horticulture expert Cynthia Domenghini offers guidelines to extend the life of floral arrangements and loose stems.

“For floral arrangements, keep the vase filled or floral foam soaked with warm water,” Domenghini said. “Add fresh, warm water daily and if the water turns cloudy, replace it immediately.”

Domenghini suggests recutting loose stems every time water is replaced by removing 1-2 inches with a sharp knife, under water to allow the stem to draw water instead of air.

“Keep flowers in a cool spot (65 to 72 degrees Fahrenheit), away from direct sunlight, heating or cooling vents, and not directly under ceiling fans, or near radiators,” Domenghini said.

For loose stems, begin by filling a clean, deep vase with water and add the flower food obtained from your florist.

“Remove leaves that will be below the waterline. Leaves in water will promote bacterial growth,” Domenghini said, “Stems should be cut immediately before putting them in water.”

If you cannot get flowers in a food solution right away, keep them cool, Domenghini added.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/2/1738772649661.png" alt="Photo by Pixabay" />
 <figcaption>Photo by Pixabay</figcaption>
 </figure>By ALICIA BOOR Cottonwood Extension DistrictMany people receive Valentine’s Day gifts from loved ones, especially roses, but they decline shortly after Feb. 14. Kansas State University horticulture expert Cynthia Domenghini offers guidelines to extend the life of floral arrangements and loose stems.“For floral arrangements, keep the vase filled or floral foam soaked with warm water,” Domenghini said. “Add fresh, warm water daily and if the water turns cloudy, replace it immediately.”Domenghini suggests recutting loose stems every time water is replaced by removing 1-2 inches with a sharp knife, under water to allow the stem to draw water instead of air.“Keep flowers in a cool spot (65 to 72 degrees Fahrenheit), away from direct sunlight, heating or cooling vents, and not directly under ceiling fans, or near radiators,” Domenghini said.For loose stems, begin by filling a clean, deep vase with water and add the flower food obtained from your florist.“Remove leaves that will be below the waterline. Leaves in water will promote bacterial growth,” Domenghini said, “Stems should be cut immediately before putting them in water.”If you cannot get flowers in a food solution right away, keep them cool, Domenghini added.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: Keeping those Valentine roses lovely past Feb. 14

By STACY CAMPBELL Cottonwood Extension District

Now is the time to finalize plans for kochia control. 

In western Kansas, kochia is among the first summer annual weeds to emerge in the spring. Recent research suggests that kochia can begin emerging in early February, with most kochia emerging by late April. Kochia seedlings have been observed as early as February 7 in southwest Kansas.

Good control of the first dense flush of kochia is essential for obtaining a good crop yield. 

Early-emerging seedlings use the limited spring soil moisture in dryland production fields. Kochia seedlings emerge in dense populations, making adequate herbicide coverage difficult. In addition, glyphosate-resistant kochia is prevalent across western Kansas, making kochia control even more challenging. For these reasons, it is important to apply preemergence herbicides in late winter or early spring to control kochia before it emerges.

Herbicide program components to effectively manage kochia at germination

To successfully manage kochia, an herbicide program needs two components:

1. A very soluble and effective herbicide that can be incorporated with very little precipitation, such as dicamba; and

2. An herbicide that has longer residual activity, which will require perhaps 0.75 inches or more precipitation for adequate incorporation, such as atrazine.

Precipitation events during late winter are often too small to activate longer-lasting residual herbicides, but dicamba may control kochia for 4 to 6 weeks until atrazine is incorporated.

The best time to apply herbicides for kochia control is prior to kochia emergence, generally January through the first week of March, but this depends on weather conditions. 

Later applications, for example, at the time of burndown, are more likely to occur after kochia emergence, which increases the risk of control failure. Fall-applied treatments can help ensure timely application; however, they are not likely to control later flushes of kochia effectively.

Other herbicides with good preemergence kochia activity include: mesotrione (Callisto, others), metribuzin (Sencor, others), saflufenacil (Sharpen), sulfentrazone (Spartan, others). Be sure to check product labels for crop-specific planting intervals. For example, sulfentrazone requires a 10 to 18-month rotation interval to corn.

The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements. 

For more information on controlling kochia, see the <a href="https://bookstore.ksre.ksu.edu/download/2026-chemical-weed-control-for-field-crops-pastures-rangeland-and-noncropland_SRP1194">2026 Chemical Weed Control for Field Crops, Pastures, Rangeland, and Noncropland</a>, K-State publication SRP1194.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770741859679.png" alt="Emerged kochia seedlings in a fallow field. Photo by Sarah Lancaster/K-State Extension" />
 <figcaption>Emerged kochia seedlings in a fallow field. Photo by Sarah Lancaster/K-State Extension</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictNow is the time to finalize plans for kochia control. In western Kansas, kochia is among the first summer annual weeds to emerge in the spring. Recent research suggests that kochia can begin emerging in early February, with most kochia emerging by late April. Kochia seedlings have been observed as early as February 7 in southwest Kansas.Good control of the first dense flush of kochia is essential for obtaining a good crop yield. Early-emerging seedlings use the limited spring soil moisture in dryland production fields. Kochia seedlings emerge in dense populations, making adequate herbicide coverage difficult. In addition, glyphosate-resistant kochia is prevalent across western Kansas, making kochia control even more challenging. For these reasons, it is important to apply preemergence herbicides in late winter or early spring to control kochia before it emerges.Herbicide program components to effectively manage kochia at germinationTo successfully manage kochia, an herbicide program needs two components:1. A very soluble and effective herbicide that can be incorporated with very little precipitation, such as dicamba; and2. An herbicide that has longer residual activity, which will require perhaps 0.75 inches or more precipitation for adequate incorporation, such as atrazine.Precipitation events during late winter are often too small to activate longer-lasting residual herbicides, but dicamba may control kochia for 4 to 6 weeks until atrazine is incorporated.The best time to apply herbicides for kochia control is prior to kochia emergence, generally January through the first week of March, but this depends on weather conditions. Later applications, for example, at the time of burndown, are more likely to occur after kochia emergence, which increases the risk of control failure. Fall-applied treatments can help ensure timely application; however, they are not likely to control later flushes of kochia effectively.Other herbicides with good preemergence kochia activity include: mesotrione (Callisto, others), metribuzin (Sencor, others), saflufenacil (Sharpen), sulfentrazone (Spartan, others). Be sure to check product labels for crop-specific planting intervals. For example, sulfentrazone requires a 10 to 18-month rotation interval to corn.The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements. For more information on controlling kochia, see the <a href="https://bookstore.ksre.ksu.edu/download/2026-chemical-weed-control-for-field-crops-pastures-rangeland-and-noncropland_SRP1194">2026 Chemical Weed Control for Field Crops, Pastures, Rangeland, and Noncropland</a>, K-State publication SRP1194.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Pre-plant herbicide applications for kochia control

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks with Tamara Robertson, Cottonwood Extension District 4-H youth development agent, about the upcoming Food Challege, 4-H Club Day and the support of the Hays Lions Club.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/4/1650389030295.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure><div><iframe title="Post Podcast: Tamara Robertson, 4-H Youth Development Agent for Cottonwood Extension District" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?from=embed&i=cfmz9-1a4250d-pb&square=1&share=1&download=1&fonts=Arial&skin=3267a3&font-color=auto&rtl=0&logo_link=podcast_page&btn-skin=60a0c8&size=300" loading="lazy" allowfullscreen=""></iframe></div>On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks with Tamara Robertson, Cottonwood Extension District 4-H youth development agent, about the upcoming Food Challege, 4-H Club Day and the support of the Hays Lions Club.&nbsp;

🎙Post Podcast: Tamara Robertson, 4-H Youth Development, Cottonwood Extension District

Northcentral and Northwest Extension Districts and counties of K-State Research and Extension again will be hosting an online agronomy series, “Crop Talk”,&nbsp; which will highlight several topics important to crop producers. These will be on Tuesdays through March 10, and each session will be held from noon to 1:00 p.m. CST.

In the northcentral and northwest agronomy-focused areas, the meetings will feature presentations and comments by K-State Research and Extension faculty to enhance management strategies utilized by crop producers.

Planned topics of discussion include Available Soil Water at Planting and Related Management; Wheat conditions and Breeding efforts on Mosaic Viruses; Fungicide Applications in Corn and Sorghum, and Insects to watch for in the Field.

There will also be time for questions between Kansas crop producers and extension specialists at each of the sessions.

Register online by searching for “<a href="https://www.wkrec.org/events/croptalk/">KSU Crop Talk webinars</a>” or call your local Extension Office. Once you register, a link to the online sessions will be emailed to you.

CCA credits have been applied for with 1 credit for each session.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770996133051.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>Cottonwood Extension DistrictNorthcentral and Northwest Extension Districts and counties of K-State Research and Extension again will be hosting an online agronomy series, “Crop Talk”,&nbsp; which will highlight several topics important to crop producers. These will be on Tuesdays through March 10, and each session will be held from noon to 1:00 p.m. CST.In the northcentral and northwest agronomy-focused areas, the meetings will feature presentations and comments by K-State Research and Extension faculty to enhance management strategies utilized by crop producers.Planned topics of discussion include Available Soil Water at Planting and Related Management; Wheat conditions and Breeding efforts on Mosaic Viruses; Fungicide Applications in Corn and Sorghum, and Insects to watch for in the Field.There will also be time for questions between Kansas crop producers and extension specialists at each of the sessions.Register online by searching for “<a href="https://www.wkrec.org/events/croptalk/">KSU Crop Talk webinars</a>” or call your local Extension Office. Once you register, a link to the online sessions will be emailed to you. CCA credits have been applied for with 1 credit for each session.