By ALICIA BOOR Cottonwood Extension District

May is Mental Health awareness month and the past few years have been extremely difficult to navigate. It has never been more important to talk about stress and mental strain each one of us may be experiencing. Sustained higher levels of stress can lead to depression, anxiety, fatigue, and other triggers that cause a greater propensity for attempting suicide. The stigma of mental health can also make it difficult for people to feel that they can reach out for support. There are a number of helpful sources available for people in need and I will highlight those today.

The National Suicide helpline is available 24 hours a day, seven days a week by calling or texting “988”. Support services are confidential and free of charge. This helpline is now a streamlined version of the suicide hotline and involves the ability to call and talk with someone, or text the number and use the text version if you do not want to talk.

Local resources are also available. In the Great Bend area, the Center for Counseling and Consultation can be reached on their confidential crisis line 24 hours a day, seven days a week at 800-875-2544 or 620-792-2544 as well as at their website https://thecentergb.org. In the Hays area, High Plains Mental Health is there to help. Contract them at 785-628-2871 or on their crisis line 24/7 at 800-432-0333. Their website is https://hpmhc.com.

K-State Extension also has available resources. The Stress and Resiliency team are trained in several programs including: Mental Health First Aid, Michigan State Farm Stress Training, and QPR (Question, Persuade, Refer). The Team is available for on sight programs, contact them at https://www.ksre.k-state.edu/health/stress-management/trainings-programs.html, or by email to rclews@ksu,.edu or aboor@ksu.edu.

The Kansas Agriculture Mediations Services are ready to assist. They will gather your information and can connect you with financial advisors, legal advice, lawyers, and can also put you in contact with metal health facilities closer to your location. One call can get you in touch with many that can help your unique situation. They can be reached at 800-321-3276.

In closing, be sure to watch out for your friends and family. If you feel like something is wrong, ask. Help them get the help they need. And remember it is beneficial to implement daily coping strategies. Try taking a walk, get a message, or try guided restful breathing practices. Other coping suggestions to try, listen to music or just take ten minutes to write down your blessings. Positive thoughts and practices can go a long way to improve an outlook on life. But, mostly if you need help, please seek it. Your friends and family need you.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

K-State Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698682262753.jpeg" alt="

Alicia Boor&nbsp;is an Agriculture and Natural Resources agent in the Cottonwood District. Courtesy photo&nbsp;" />
 <figcaption>

Alicia Boor&nbsp;is an Agriculture and Natural Resources agent in the Cottonwood District. Courtesy photo&nbsp;</figcaption>
 </figure>By ALICIA BOOR Cottonwood Extension DistrictMay is Mental Health awareness month and the past few years have been extremely difficult to navigate. It has never been more important to talk about stress and mental strain each one of us may be experiencing. Sustained higher levels of stress can lead to depression, anxiety, fatigue, and other triggers that cause a greater propensity for attempting suicide. The stigma of mental health can also make it difficult for people to feel that they can reach out for support. There are a number of helpful sources available for people in need and I will highlight those today.The National Suicide helpline is available 24 hours a day, seven days a week by calling or texting “988”. Support services are confidential and free of charge. This helpline is now a streamlined version of the suicide hotline and involves the ability to call and talk with someone, or text the number and use the text version if you do not want to talk.Local resources are also available. In the Great Bend area, the Center for Counseling and Consultation can be reached on their confidential crisis line 24 hours a day, seven days a week at 800-875-2544 or 620-792-2544 as well as at their website https://thecentergb.org. In the Hays area, High Plains Mental Health is there to help. Contract them at 785-628-2871 or on their crisis line 24/7 at 800-432-0333. Their website is https://hpmhc.com.K-State Extension also has available resources. The Stress and Resiliency team are trained in several programs including: Mental Health First Aid, Michigan State Farm Stress Training, and QPR (Question, Persuade, Refer). The Team is available for on sight programs, contact them at https://www.ksre.k-state.edu/health/stress-management/trainings-programs.html, or by email to rclews@ksu,.edu or aboor@ksu.edu.The Kansas Agriculture Mediations Services are ready to assist. They will gather your information and can connect you with financial advisors, legal advice, lawyers, and can also put you in contact with metal health facilities closer to your location. One call can get you in touch with many that can help your unique situation. They can be reached at 800-321-3276.In closing, be sure to watch out for your friends and family. If you feel like something is wrong, ask. Help them get the help they need. And remember it is beneficial to implement daily coping strategies. Try taking a walk, get a message, or try guided restful breathing practices. Other coping suggestions to try, listen to music or just take ten minutes to write down your blessings. Positive thoughts and practices can go a long way to improve an outlook on life. But, mostly if you need help, please seek it. Your friends and family need you.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.K-State Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Mental health awareness month

By MICHELLE BERAN Cottonwood Extension District

As the tax preparers in our area take a deep breath after April 15, what are some ways that you can utilize a tax refund?

It is easy to use a tax refund to splurge on fun things or even things that you have put off purchasing. I have certainly been in that position!

Another way to look at it is to divide your refund up into several priorities. Just like day-to-day expenses, building a budget can be helpful.

First, do you have bills that need to be caught up? Next, can you set aside a small portion toward savings? Finally, can you set aside a small portion for an inexpensive family activity or dinner?

Your tax refund may not cover all of every bill. However, applying an extra portion from your tax return to each one can definitely help in making progress. In some cases, it may make sense to evaluate the one(s) with higher interest to make a priority.

Do you have a savings or emergency fund established? Most financial institutions do have minimum balances and limited withdrawals to avoid fees on savings because the accounts are intended to help you save, not constantly move money in and out. 

United Way of Central Kansas has put together a great program “Bank On Central Kansas” and works with several community partners to provide access to safe, low-cost, and functional bank accounts. You can find out more about this program at Bank On Central Kansas | United Way of Central Kansas at <a href="https://uwck.org/bankon">uwck.org/bankon</a>.

Finally, when you have been working on a very thin budget, it is hard to not celebrate making progress. 

Pack a picnic lunch and spend some time at the zoo! Splurge a little (a little is the important word!) on fun snacks, sidewalk chalk, bubbles, and a new ball for a family game night in your own yard.

 Does your family regularly cook together? If not, pizza night where everyone helps prepare toppings and makes their own mini-pizza can be an economical and fun family experience.

Whatever way you put your plan into place, talk about it with your family. Littles can begin to understand that planning and savings, while taking care of responsibilities, are important life skills. These are all ways to model behaviors and set examples!

Keep learning. Keep showing grace and kindness!

Michelle Beran is a Family and Community Wellness Agent in the Cottonwood Extension District. For more information on this article or other K-State Extension resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/5/1746559302789.jpg" alt="Photo by Pixabay" />
 <figcaption>Photo by Pixabay</figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictAs the tax preparers in our area take a deep breath after April 15, what are some ways that you can utilize a tax refund?It is easy to use a tax refund to splurge on fun things or even things that you have put off purchasing. I have certainly been in that position!Another way to look at it is to divide your refund up into several priorities. Just like day-to-day expenses, building a budget can be helpful.First, do you have bills that need to be caught up? Next, can you set aside a small portion toward savings? Finally, can you set aside a small portion for an inexpensive family activity or dinner?Your tax refund may not cover all of every bill. However, applying an extra portion from your tax return to each one can definitely help in making progress. In some cases, it may make sense to evaluate the one(s) with higher interest to make a priority.Do you have a savings or emergency fund established? Most financial institutions do have minimum balances and limited withdrawals to avoid fees on savings because the accounts are intended to help you save, not constantly move money in and out. United Way of Central Kansas has put together a great program “Bank On Central Kansas” and works with several community partners to provide access to safe, low-cost, and functional bank accounts. You can find out more about this program at Bank On Central Kansas | United Way of Central Kansas at <a href="https://uwck.org/bankon">uwck.org/bankon</a>.Finally, when you have been working on a very thin budget, it is hard to not celebrate making progress. Pack a picnic lunch and spend some time at the zoo! Splurge a little (a little is the important word!) on fun snacks, sidewalk chalk, bubbles, and a new ball for a family game night in your own yard. Does your family regularly cook together? If not, pizza night where everyone helps prepare toppings and makes their own mini-pizza can be an economical and fun family experience.Whatever way you put your plan into place, talk about it with your family. Littles can begin to understand that planning and savings, while taking care of responsibilities, are important life skills. These are all ways to model behaviors and set examples!Keep learning. Keep showing grace and kindness!Michelle Beran is a Family and Community Wellness Agent in the Cottonwood Extension District. For more information on this article or other K-State Extension resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: Budgeting your tax return

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks with Stacy Campbell, Cottonwood Extension District crop production specialist, about the upcoming Wheat Field Day on May 13 in Barton and Ellis counties.&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/4/1650389030295.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure><div><iframe title="Post Podcast: Annual Wheat Field Day in Ellis County is May 13" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?from=embed&i=a3kfw-1aa7625-pb&square=1&share=1&download=1&fonts=Arial&skin=3267a3&font-color=auto&rtl=0&logo_link=podcast_page&btn-skin=60a0c8&size=300" loading="lazy" allowfullscreen=""></iframe></div>On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks with Stacy Campbell, Cottonwood Extension District crop production specialist, about the upcoming Wheat Field Day on May 13 in Barton and Ellis counties.&nbsp;&nbsp;They also discuss spring lawn care.

🎙 Post Podcast: Annual Wheat Field Day in Ellis County is May 13  

By STACY CAMPBELL Cottonwood Extension District

Post-emergence weed control in sorghum, especially grass weeds, has always been limited compared to many of our commonly grown crops.

 Although sorghum is a major crop in Kansas, the acreage planted nationwide is considerably less than for corn, soybeans, or wheat (Figure 1). Consequently, herbicides used in sorghum must often be registered in other crops in order to be economically practical for chemical companies. However, herbicide-resistant sorghum hybrids have been developed to help producers manage weeds.

Figure 1. Proportions of the four largest crops planted in the U. S. and Kansas in 2025. Graphs based on acreage reported to the Farm Service Agency.

Herbicide-tolerant sorghum is not a Genetically Modified Organism (GMO). 

Rather, it is a trait that was discovered in Johnsongrass that showed resistance to a specific grass herbicide. It was patented and bred into conventional grain sorghum. The breeding work began in 2019 between the Arkansas Agricultural Experiment Station and Texas A &amp; M AgriLife Research. It was commercially released to production agriculture in 2021.

There are three herbicide-resistant sorghum technologies available in Kansas in 2026. They are Inzen grain sorghum and Zest (nicosulfuron) herbicide. Pioneer has two hybrids available in Kansas in 2026 suited for a range of yield environments —&nbsp;Igrowth sorghum (both grain and forage hybrids) and ImiFlex (imazamox) herbicide. For 2026, Alta Seed has three hybrids available suited for a range of yield environments.

Double Team sorghum (both grain and forage hybrids) allows the postemergence application of FirstAct (quizalofop) herbicide. Sorghum Partners was acquired by Warner Seed, Inc. from S&amp;W Seed Company in September 2025. Warner Seeds acquired the brand, germplasm portfolio, and all sorghum assets to continue offering grain and forage sorghum products.

Important considerations with herbicide-resistant sorghum

Properly managing herbicide-tolerant sorghum is important for preserving the technology in the future. Cultural and mechanical weed management practices are necessary for successful sorghum production. Controlling any existing weeds prior to planting and applying a strong preemergence herbicide at planting are critical for managing weeds in sorghum. 

No herbicide-tolerant sorghum is currently labeled for control of Shattercane (Sorghum bicolor) or Johnsongrass (Sorghum halapense). Both of these species readily cross-pollinate with our cultivated sorghum varieties, and the likelihood of resistance being passed to these weeds is high.

 Shattercane resistance to ALS-inhibiting herbicides was first identified in Kansas in 1996. Steps must be taken to ensure Shattercane and Johnsongrass in or near fields planted to herbicide-tolerant sorghum do not flower at the same time as the crop. 

To read the full article with specifics of each products use guidelines and weeds controlled or suppressed, search for K-State Agronomy eUpdate,

Specific stewardship guidelines are available from retailers marketing the sorghum and herbicides mentioned in this article. The United Sorghum Checkoff Program provides an excellent pamphlet of general stewardship guidelines at&nbsp;<a href="https://www.sorghumcheckoff.com/wp-content/uploads/2022/12/09_2022_HT_StewardshipGuide.pdf">https://www.sorghumcheckoff.com/wp-content/uploads/2022/12/09_2022_HT_StewardshipGuide.pdf</a>.

More information on sorghum weed control can be found in the <a href="https://bookstore.ksre.ksu.edu/item/2026-chemical-weed-control-for-field-crops-pastures-rangeland-and-noncropland_SRP1194">2026 K-State Chemical Weed Control Guide SRP-1194</a>.

The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1776783374738.png" alt="Sorghum. Photo courtesy K-State Research and Extension" />
 <figcaption>Sorghum. Photo courtesy K-State Research and Extension</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictPost-emergence weed control in sorghum, especially grass weeds, has always been limited compared to many of our commonly grown crops. Although sorghum is a major crop in Kansas, the acreage planted nationwide is considerably less than for corn, soybeans, or wheat (Figure 1). Consequently, herbicides used in sorghum must often be registered in other crops in order to be economically practical for chemical companies. However, herbicide-resistant sorghum hybrids have been developed to help producers manage weeds.<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1776783574244.png" alt=" " />
 <figcaption> </figcaption>
 </figure>Figure 1. Proportions of the four largest crops planted in the U. S. and Kansas in 2025. Graphs based on acreage reported to the Farm Service Agency.Herbicide-tolerant sorghum is not a Genetically Modified Organism (GMO). Rather, it is a trait that was discovered in Johnsongrass that showed resistance to a specific grass herbicide. It was patented and bred into conventional grain sorghum. The breeding work began in 2019 between the Arkansas Agricultural Experiment Station and Texas A &amp; M AgriLife Research. It was commercially released to production agriculture in 2021.There are three herbicide-resistant sorghum technologies available in Kansas in 2026. They are Inzen grain sorghum and Zest (nicosulfuron) herbicide. Pioneer has two hybrids available in Kansas in 2026 suited for a range of yield environments —&nbsp;Igrowth sorghum (both grain and forage hybrids) and ImiFlex (imazamox) herbicide. For 2026, Alta Seed has three hybrids available suited for a range of yield environments.Double Team sorghum (both grain and forage hybrids) allows the postemergence application of FirstAct (quizalofop) herbicide. Sorghum Partners was acquired by Warner Seed, Inc. from S&amp;W Seed Company in September 2025. Warner Seeds acquired the brand, germplasm portfolio, and all sorghum assets to continue offering grain and forage sorghum products.Important considerations with herbicide-resistant sorghumProperly managing herbicide-tolerant sorghum is important for preserving the technology in the future. Cultural and mechanical weed management practices are necessary for successful sorghum production. Controlling any existing weeds prior to planting and applying a strong preemergence herbicide at planting are critical for managing weeds in sorghum. No herbicide-tolerant sorghum is currently labeled for control of Shattercane (Sorghum bicolor) or Johnsongrass (Sorghum halapense). Both of these species readily cross-pollinate with our cultivated sorghum varieties, and the likelihood of resistance being passed to these weeds is high. Shattercane resistance to ALS-inhibiting herbicides was first identified in Kansas in 1996. Steps must be taken to ensure Shattercane and Johnsongrass in or near fields planted to herbicide-tolerant sorghum do not flower at the same time as the crop. To read the full article with specifics of each products use guidelines and weeds controlled or suppressed, search for K-State Agronomy eUpdate,Specific stewardship guidelines are available from retailers marketing the sorghum and herbicides mentioned in this article. The United Sorghum Checkoff Program provides an excellent pamphlet of general stewardship guidelines at&nbsp;<a href="https://www.sorghumcheckoff.com/wp-content/uploads/2022/12/09_2022_HT_StewardshipGuide.pdf">https://www.sorghumcheckoff.com/wp-content/uploads/2022/12/09_2022_HT_StewardshipGuide.pdf</a>. More information on sorghum weed control can be found in the <a href="https://bookstore.ksre.ksu.edu/item/2026-chemical-weed-control-for-field-crops-pastures-rangeland-and-noncropland_SRP1194">2026 K-State Chemical Weed Control Guide SRP-1194</a>.The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Herbicide-tolerant sorghum options for Kansas in 2026

By MONIQUE KOERNER Cottonwood Extension District

Spending time outdoors is one of the most accessible and effective ways to support health and well-being for both adults and children. In a world where screen and indoor responsibilities dominate daily life, making a conscious effort to get outside can provide meaningful physical and mental health benefits for the entire family.

For both adults and children, outdoor time naturally encourages physical activity. Whether it’s walking, biking, playing at the park, or simply exploring nature, being outside promotes movement in a way that feels enjoyable rather than forced. 

For adults this can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity, while also improving strength and endurance. For children, active outdoor play supports healthy growth and development, builds coordination and helps establish lifelong healthy habits.

Sunlight exposure is another important benefit for all ages. 

Spending time outside helps the body produce vitamin D, which plays a role in many body processes including bone health, immune function, brain and heart health. For growing children, adequate vitamin D is especially important for strong bones and development, while adults benefit from its role in maintaining bone density and supporting immune health.

Mental health also improves with time spent outdoors.&nbsp;Nature has a calming effect that helps reduce stress, anxiety, and mental fatigue. 

Adults often experience high levels of stress from work and daily responsibilities, and even a short walk outside can help clear the mind, boost mood, and improve focus. 

For children, outdoor environments provide a break from structured routines and screen time, allowing them to relax, reset and engage in imaginative play. Children need both structured and unstructured activities for optimal growth and development.

Time outside also supports cognitive development and focus in both age groups. 

Adults may find that stepping away from indoor tasks and screens increase productivity and creativity when they return. 

Children benefit from unstructured outdoor play, which encourages problem solving, critical thinking and curiosity. Research has also shown that children who spend more time outdoors often demonstrate improved attention and behavior, particularly in learning environments.

Another important benefit is improved sleep.&nbsp;Exposure to natural light helps regulated the body’s internal clock, making it easier to fall asleep and stay asleep. 

Adults who spend time outdoors during the day often experience better sleep quality and children who engage in active outdoor play tend to fall asleep faster and have more restful nights.

Finally, outdoor time creates opportunities for connection. 

Families who spend time outside together whether at a park, on a walk or in their own backyard build stronger relationships and create lasting memories. Social interaction, fresh air, and shared experiences all contribute to emotional well-being and a sense of belonging.

Incorporating outdoor time into daily routines doesn’t have to be complicated. Small changes, like taking a family walk, playing outside after dinner, or choosing outdoor activities on weekends can have lasting benefits. 

For both adults and children, getting outside is a simple and powerful way to support a healthier body, a clearer mind and stronger connections. Take the opportunity to get outside and enjoy the beautiful spring weather!

Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1776187133532.png" alt="Image by Pixabay" />
 <figcaption>Image by Pixabay</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictSpending time outdoors is one of the most accessible and effective ways to support health and well-being for both adults and children. In a world where screen and indoor responsibilities dominate daily life, making a conscious effort to get outside can provide meaningful physical and mental health benefits for the entire family.For both adults and children, outdoor time naturally encourages physical activity. Whether it’s walking, biking, playing at the park, or simply exploring nature, being outside promotes movement in a way that feels enjoyable rather than forced. For adults this can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity, while also improving strength and endurance. For children, active outdoor play supports healthy growth and development, builds coordination and helps establish lifelong healthy habits.Sunlight exposure is another important benefit for all ages. Spending time outside helps the body produce vitamin D, which plays a role in many body processes including bone health, immune function, brain and heart health. For growing children, adequate vitamin D is especially important for strong bones and development, while adults benefit from its role in maintaining bone density and supporting immune health.Mental health also improves with time spent outdoors.&nbsp;Nature has a calming effect that helps reduce stress, anxiety, and mental fatigue. Adults often experience high levels of stress from work and daily responsibilities, and even a short walk outside can help clear the mind, boost mood, and improve focus. For children, outdoor environments provide a break from structured routines and screen time, allowing them to relax, reset and engage in imaginative play. Children need both structured and unstructured activities for optimal growth and development.Time outside also supports cognitive development and focus in both age groups. Adults may find that stepping away from indoor tasks and screens increase productivity and creativity when they return. Children benefit from unstructured outdoor play, which encourages problem solving, critical thinking and curiosity. Research has also shown that children who spend more time outdoors often demonstrate improved attention and behavior, particularly in learning environments.Another important benefit is improved sleep.&nbsp;Exposure to natural light helps regulated the body’s internal clock, making it easier to fall asleep and stay asleep. Adults who spend time outdoors during the day often experience better sleep quality and children who engage in active outdoor play tend to fall asleep faster and have more restful nights.Finally, outdoor time creates opportunities for connection. Families who spend time outside together whether at a park, on a walk or in their own backyard build stronger relationships and create lasting memories. Social interaction, fresh air, and shared experiences all contribute to emotional well-being and a sense of belonging.Incorporating outdoor time into daily routines doesn’t have to be complicated. Small changes, like taking a family walk, playing outside after dinner, or choosing outdoor activities on weekends can have lasting benefits. For both adults and children, getting outside is a simple and powerful way to support a healthier body, a clearer mind and stronger connections. Take the opportunity to get outside and enjoy the beautiful spring weather!Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu

KOERNER: Get outside!

By KARISSA FRASIER Cottonwood Extension District

Most adults have experienced bouts of forgetfulness or brain fog amid life’s stressors and obligations. Staying on top of the to-do list, restless nights, or the occasional illness can add to the load that contributes to less-than-optimal cognition.

Gratefully, many of us of recover quickly when given the opportunity. Our attention span increases, memory improves, and we can rise to the challenges of life.

However, have we considered the long-term reality of our brain health? Many of us know someone affected by a neurodegenerative disease such as dementia, and there’s good reason why experts call Alzheimer’s “the biggest health crisis facing the world today.” In fact, about 6.7 million Americans are living with Alzheimer’s, and the number is expected to double by 2060.

The good news is that there are steps you can take today to reduce the risk of cognitive decline for you and your loved ones. It’s also important to remember that it is never too late to adopt a healthy lifestyle.

Supportive practices include good quality sleep, mental health care, regular physical activity, nutrition, social connection, and continuous learning. Of course, there are other factors that make an impact, but awareness and adoption of brain protecting habits today will contribute to better health in the future.

Another aspect to consider with skyrocketing Alzheimer’s rates is the growing need for caregivers. Many us of will be called to become a caregiver for a loved one battling dementia. As you can imagine, it will be no easy task.

In today’s world, many caregivers go unnoticed while balancing responsibilities. For example, caregivers often fulfill various roles as employees, parents, and spouses. While responding to demands in other areas of life, taking on the title of “caregiver” can be another full-time commitment. This can lead to exhaustion and burnout. However, a person can’t effectively pour into others until they fill their own cup.

This is why caregivers must practice self-care, and for this same reason, A Different Mindset Association was formed in Hays. This group came together as individual caregivers, seeking ways to support others facing similar challenges. 

Specifically, the association recognizes the need for respite care among those with dementia-related diseases and aims to provide education, network resources, and promote awareness about dementia. Currently, the group provides respite services twice a month for caregivers while loved ones enjoy social connection, build motor skills, and bolster cognition. The group also hosts caregiver support group meetings via Zoom and provides an in-person option at The Center for Health Improvement in Hays.

A Different Mindset has responded to the call to serve our community and to establish these support programs as the demand rises.

Just like each of us of are called to cultivate a healthy lifestyle and care for loved ones, I encourage you to rise to the occasion of supporting local dementia programs in Ellis County.

Consider attending <a href="https://hayspost.com/posts/fe71f4c6-bdde-4cba-86aa-4097d6d452b1">‘A County Night to Remember’ </a>fundraiser on April 25 to enjoy an evening of music by The Wes Cossman Band. The event will include a meal and drinks along with a crowded dance floor and silent auction. Don’t forget to grab your tickets at <a href="https://givebutter.com/dr4WJ7">https://givebutter.com/dr4WJ7</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="Karissa Frasier. Courtesy photo" />
 <figcaption>Karissa Frasier. Courtesy photo</figcaption>
 </figure>By KARISSA FRASIER Cottonwood Extension DistrictMost adults have experienced bouts of forgetfulness or brain fog amid life’s stressors and obligations. Staying on top of the to-do list, restless nights, or the occasional illness can add to the load that contributes to less-than-optimal cognition.Gratefully, many of us of recover quickly when given the opportunity. Our attention span increases, memory improves, and we can rise to the challenges of life.However, have we considered the long-term reality of our brain health? Many of us know someone affected by a neurodegenerative disease such as dementia, and there’s good reason why experts call Alzheimer’s “the biggest health crisis facing the world today.” In fact, about 6.7 million Americans are living with Alzheimer’s, and the number is expected to double by 2060.The good news is that there are steps you can take today to reduce the risk of cognitive decline for you and your loved ones. It’s also important to remember that it is never too late to adopt a healthy lifestyle.Supportive practices include good quality sleep, mental health care, regular physical activity, nutrition, social connection, and continuous learning. Of course, there are other factors that make an impact, but awareness and adoption of brain protecting habits today will contribute to better health in the future.Another aspect to consider with skyrocketing Alzheimer’s rates is the growing need for caregivers. Many us of will be called to become a caregiver for a loved one battling dementia. As you can imagine, it will be no easy task.In today’s world, many caregivers go unnoticed while balancing responsibilities. For example, caregivers often fulfill various roles as employees, parents, and spouses. While responding to demands in other areas of life, taking on the title of “caregiver” can be another full-time commitment. This can lead to exhaustion and burnout. However, a person can’t effectively pour into others until they fill their own cup.<div><iframe title="Post Podcast: 'Country Classic' event benefits local dementia programs" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?from=embed&i=aam5m-1a9b8fa-pb&square=1&share=1&download=1&fonts=Arial&skin=3267a3&font-color=auto&rtl=0&logo_link=podcast_page&btn-skin=60a0c8&size=300" loading="lazy" allowfullscreen=""></iframe></div>This is why caregivers must practice self-care, and for this same reason, A Different Mindset Association was formed in Hays. This group came together as individual caregivers, seeking ways to support others facing similar challenges. Specifically, the association recognizes the need for respite care among those with dementia-related diseases and aims to provide education, network resources, and promote awareness about dementia. Currently, the group provides respite services twice a month for caregivers while loved ones enjoy social connection, build motor skills, and bolster cognition. The group also hosts caregiver support group meetings via Zoom and provides an in-person option at The Center for Health Improvement in Hays.A Different Mindset has responded to the call to serve our community and to establish these support programs as the demand rises.Just like each of us of are called to cultivate a healthy lifestyle and care for loved ones, I encourage you to rise to the occasion of supporting local dementia programs in Ellis County.Consider attending <a href="https://hayspost.com/posts/fe71f4c6-bdde-4cba-86aa-4097d6d452b1">‘A County Night to Remember’ </a>fundraiser on April 25 to enjoy an evening of music by The Wes Cossman Band. The event will include a meal and drinks along with a crowded dance floor and silent auction. Don’t forget to grab your tickets at <a href="https://givebutter.com/dr4WJ7">https://givebutter.com/dr4WJ7</a>.<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1776181655890.png" alt="A Different Mindset Association" />
 <figcaption>A Different Mindset Association</figcaption>
 </figure>

🎙FRASIER: Rise to the occasion: Local caregiver support through A Different Mindset

By STACY CAMPBELL Cottonwood Extension District

Starter fertilizer is typically applied at a low rate of nitrogen (N) and phosphorus (P) near the seed at planting time. This fertilizer is intended to "jump start" growth in the spring, and it is not unusual for a producer to see an early-season growth response to starter fertilizer application. However, some producers might also consider using this opportunity to apply higher fertilizer rates to meet most of the corn crop's N and P needs.

Producers should be very cautious about applying starter fertilizer that includes high rates of N (and/or K). 

It is best to have some soil separation between the starter fertilizer and the seed. The safest placement methods for starter fertilizer are either as a deep-band application 2 to 3 inches to the side and 2 to 3 inches below the soil surface (2x2) or as a surface-band application to the side of the seed row at planting time (2x0), especially in conventional tillage or where farmers are using row cleaners or trash movers in no-till. 

What are the risks with “pop-up” placement? If producers apply starter fertilizer with the corn seed (“pop-up” in-furrow), they run an increased risk of seed injury when applying more than 6 to 8 pounds per acre of N and K2O combined in direct seed contact on a 30-inch row spacing 

Nitrogen fertilizer can result in salt injury. Urea-containing fertilizers can also result in ammonia toxicity. Urea converts to ammonia, which is very toxic to seedlings and can significantly reduce final stands.

“Salts” are ionic compounds that result from the neutralization reaction of an acid and base. Most fertilizers are soluble salts (e.g., KCl from K+ and Cl- ions). Salt injury can occur when fertilizer addition increases the osmotic pressure in the soil solution (due to an increase in salt concentration) around the germinating seed and roots. This can cause plasmolysis, which is when water moves out of the plant cell, shrinking cell membranes and collapsing the cell. Symptoms of salt damage are short, discolored roots and a reduced corn population.

N rates with 2x2 placement or “surface dribble”

Starter fertilizer placements, such as 2x2 or surface dribble (2x0), provide enough soil between the fertilizer and the seed and are considered safe alternatives for higher rates of N application. 

Recent studies in Kansas suggest that the full rate of N can be applied safely using these placement options. One concern from some producers is related to the additional time demands for the application of high rates of fertilizer during planting. However, from an agronomic perspective, this can be an excellent time for N application, minimizing potential N “tie-up” and providing available N to the corn, particularly under no-till systems with heavy residue.

Producers can apply most of the corn needs at planting as long as the fertilizer placement provides enough soil separation between the fertilizer and the seed. The best options are the 2x2 placement or surface-dribble (to the side of the seed row at planting time), with similar results in terms of crop response.

Nitrogen applications with these starter fertilizer options can provide an excellent alternative for producers who might not have the opportunity for anhydrous ammonia applications this spring or are planning to apply additional N as a side-dress application.

Information provided by Dorivar Ruiz Diaz, Soil Fertility and Nutrient Management Specialist.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="Stacy Campbell is a Crop Production Extension Agent in the Cottonwood District. Courtesy photo&nbsp;" />
 <figcaption>Stacy Campbell is a Crop Production Extension Agent in the Cottonwood District. Courtesy photo&nbsp;</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension District Starter fertilizer is typically applied at a low rate of nitrogen (N) and phosphorus (P) near the seed at planting time. This fertilizer is intended to "jump start" growth in the spring, and it is not unusual for a producer to see an early-season growth response to starter fertilizer application. However, some producers might also consider using this opportunity to apply higher fertilizer rates to meet most of the corn crop's N and P needs.Producers should be very cautious about applying starter fertilizer that includes high rates of N (and/or K). It is best to have some soil separation between the starter fertilizer and the seed. The safest placement methods for starter fertilizer are either as a deep-band application 2 to 3 inches to the side and 2 to 3 inches below the soil surface (2x2) or as a surface-band application to the side of the seed row at planting time (2x0), especially in conventional tillage or where farmers are using row cleaners or trash movers in no-till. What are the risks with “pop-up” placement? If producers apply starter fertilizer with the corn seed (“pop-up” in-furrow), they run an increased risk of seed injury when applying more than 6 to 8 pounds per acre of N and K2O combined in direct seed contact on a 30-inch row spacing Nitrogen fertilizer can result in salt injury. Urea-containing fertilizers can also result in ammonia toxicity. Urea converts to ammonia, which is very toxic to seedlings and can significantly reduce final stands.What is a “salt”? “Salts” are ionic compounds that result from the neutralization reaction of an acid and base. Most fertilizers are soluble salts (e.g., KCl from K+ and Cl- ions). Salt injury can occur when fertilizer addition increases the osmotic pressure in the soil solution (due to an increase in salt concentration) around the germinating seed and roots. This can cause plasmolysis, which is when water moves out of the plant cell, shrinking cell membranes and collapsing the cell. Symptoms of salt damage are short, discolored roots and a reduced corn population.N rates with 2x2 placement or “surface dribble” Starter fertilizer placements, such as 2x2 or surface dribble (2x0), provide enough soil between the fertilizer and the seed and are considered safe alternatives for higher rates of N application. Recent studies in Kansas suggest that the full rate of N can be applied safely using these placement options. One concern from some producers is related to the additional time demands for the application of high rates of fertilizer during planting. However, from an agronomic perspective, this can be an excellent time for N application, minimizing potential N “tie-up” and providing available N to the corn, particularly under no-till systems with heavy residue.Take-home messageProducers can apply most of the corn needs at planting as long as the fertilizer placement provides enough soil separation between the fertilizer and the seed. The best options are the 2x2 placement or surface-dribble (to the side of the seed row at planting time), with similar results in terms of crop response. Nitrogen applications with these starter fertilizer options can provide an excellent alternative for producers who might not have the opportunity for anhydrous ammonia applications this spring or are planning to apply additional N as a side-dress application.Information provided by Dorivar Ruiz Diaz, Soil Fertility and Nutrient Management Specialist.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPELL: Starter fertilizer for corn: Nitrogen placement and rate

By ALICIA BOOR Cottonwood Extension District

Choosing the right plant for the right place is crucial to introducing new plants in the garden this spring.

“Know the water needs of the plant and the water availability of your landscape,” Kansas State University horticulture expert Matt McKernan said.

Understanding the growth characteristics of the plant -- such as height and spread at maturity, rate of growth and thorns or fruiting habit -- helps set the plant up for success, McKernan added.

“Determine if those qualities will fit with the space you have available,” McKernan said. “A small, young tree may look nice planted in front of your home, but as it grows, will it block your view out the window? Will this still be a desirable location?”

In addition to size, McKernan stressed the importance of determining the plant’s disease resistance, cold hardiness, and light requirements.

“If we can pick a plant that is well adapted to the amount of sunlight, winter conditions and possible insects or diseases our garden may experience, then we pick a plant that will be lower maintenance and often more successful,” he said.

He notes that gardeners should consider what that plant will look like throughout the year.

 Look for plants that will bring multiple seasons of interest, such as spring or summer flowers, fall color, winter interest or repeat blooms.

“The more we intentionally select plants with multiple seasons of interest, the more dynamic our landscape becomes,” McKernan suggested. “We can also look for plants that benefit pollinators, birds and other wildlife, which may bring additional interest into our landscape.&nbsp;

“Also reach out to your local extension office for recommended plant lists specific to your area. They will have lots of publications and plant recommendations that will be well adapted to the growing conditions of your local community.”

As you select new plants for the landscape, making informed decisions early in the landscaping process will save time and money.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698682229509.jpeg" alt="Alicia Boor&nbsp;is an Agriculture and Natural Resources agent in the Cottonwood District. Courtesy photo&nbsp;" />
 <figcaption>Alicia Boor&nbsp;is an Agriculture and Natural Resources agent in the Cottonwood District. Courtesy photo&nbsp;</figcaption>
 </figure>By ALICIA BOOR Cottonwood Extension DistrictChoosing the right plant for the right place is crucial to introducing new plants in the garden this spring.“Know the water needs of the plant and the water availability of your landscape,” Kansas State University horticulture expert Matt McKernan said.Understanding the growth characteristics of the plant -- such as height and spread at maturity, rate of growth and thorns or fruiting habit -- helps set the plant up for success, McKernan added.“Determine if those qualities will fit with the space you have available,” McKernan said. “A small, young tree may look nice planted in front of your home, but as it grows, will it block your view out the window? Will this still be a desirable location?”In addition to size, McKernan stressed the importance of determining the plant’s disease resistance, cold hardiness, and light requirements.“If we can pick a plant that is well adapted to the amount of sunlight, winter conditions and possible insects or diseases our garden may experience, then we pick a plant that will be lower maintenance and often more successful,” he said.He notes that gardeners should consider what that plant will look like throughout the year. Look for plants that will bring multiple seasons of interest, such as spring or summer flowers, fall color, winter interest or repeat blooms.“The more we intentionally select plants with multiple seasons of interest, the more dynamic our landscape becomes,” McKernan suggested. “We can also look for plants that benefit pollinators, birds and other wildlife, which may bring additional interest into our landscape.&nbsp;“Also reach out to your local extension office for recommended plant lists specific to your area. They will have lots of publications and plant recommendations that will be well adapted to the growing conditions of your local community.”As you select new plants for the landscape, making informed decisions early in the landscaping process will save time and money.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: Choosing the right plant for the right place

April is Financial Literacy Month. While it also includes the deadline for filing income tax, it can be a great time to plan for financial success.

In an article from Elizabeth Kiss, Kansas State University family resource specialist, she notes that this time also gives each of us an opportunity to think about money differently and to consider actions to use it wisely.

Kiss includes the following five principles for Americans to consider as they make day-to-day decisions about money. These are from the U.S. Government’s Financial Education and Literacy Commission. The U.S. Government’s Financial Education and Literacy Commission promotes <a href="https://www.mymoney.gov/mymoneyfive">five principles</a>:

1) Earn Make the most of what you earn by understanding your pay and benefits. For example, Kiss said, “we can talk about vacation pay or personal days off. If you’re not using those, that’s a benefit you’re leaving on the table and you’re not getting the rest and leisure that you’re eligible for.”

2) Save and Invest “It’s never too early to start saving for future goals,” whether they are short, medium or long term, Kiss said. She noted that those with retirement accounts should also routinely review their accounts to make sure they are on track to meet their goals.

3) Protect This includes making sure you have emergency savings, and that insurance plans provide adequate coverage for home, car and other property.

4) Spend Be sure you are getting good value for your purchases. Shop around and compare, especially on big purchases. “And we might make choices on some things we’re going to splurge on, and some things we’re going to be more frugal on, and that’s totally alright,” Kiss said. “It’s about balance.”

5) Borrow “Most of us have to borrow money to buy a house or other large purchase at some point,” Kiss said. Borrowing money and paying back loans helps to build credit. However, remember that borrowing money comes at price — paying interest. When you borrow, you repay the debt and pay interest.

Everyone manages their finances differently and these principles are a place to start. Sometimes, just having a frank conversation within your household about financial priorities and goals can be a tough, but necessary, part of the process. Additionally, the publication <a href="https://bookstore.ksre.ksu.edu/pubs/how-are-you-doing-a-financial-checkup_MF2721.pdf">"How Are You Doing? A Financial Checkup"</a> is available from the K-State Extension bookstore. Let me know if you need more information about this or other financial planning tools.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1775665516127.png" alt="U.S. Department of the Treasury" />
 <figcaption>U.S. Department of the Treasury</figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictApril is Financial Literacy Month. While it also includes the deadline for filing income tax, it can be a great time to plan for financial success.In an article from Elizabeth Kiss, Kansas State University family resource specialist, she notes that this time also gives each of us an opportunity to think about money differently and to consider actions to use it wisely.Kiss includes the following five principles for Americans to consider as they make day-to-day decisions about money. These are from the U.S. Government’s Financial Education and Literacy Commission. The U.S. Government’s Financial Education and Literacy Commission promotes <a href="https://www.mymoney.gov/mymoneyfive">five principles</a>:1) Earn Make the most of what you earn by understanding your pay and benefits. For example, Kiss said, “we can talk about vacation pay or personal days off. If you’re not using those, that’s a benefit you’re leaving on the table and you’re not getting the rest and leisure that you’re eligible for.”2) Save and Invest “It’s never too early to start saving for future goals,” whether they are short, medium or long term, Kiss said. She noted that those with retirement accounts should also routinely review their accounts to make sure they are on track to meet their goals.3) Protect This includes making sure you have emergency savings, and that insurance plans provide adequate coverage for home, car and other property.4) Spend Be sure you are getting good value for your purchases. Shop around and compare, especially on big purchases. “And we might make choices on some things we’re going to splurge on, and some things we’re going to be more frugal on, and that’s totally alright,” Kiss said. “It’s about balance.”5) Borrow “Most of us have to borrow money to buy a house or other large purchase at some point,” Kiss said. Borrowing money and paying back loans helps to build credit. However, remember that borrowing money comes at price — paying interest. When you borrow, you repay the debt and pay interest.Everyone manages their finances differently and these principles are a place to start. Sometimes, just having a frank conversation within your household about financial priorities and goals can be a tough, but necessary, part of the process. Additionally, the publication <a href="https://bookstore.ksre.ksu.edu/pubs/how-are-you-doing-a-financial-checkup_MF2721.pdf">"How Are You Doing? A Financial Checkup"</a> is available from the K-State Extension bookstore. Let me know if you need more information about this or other financial planning tools.Keep learning. Keep showing grace and kindness!Michelle Beran is a Family and Community Wellness Agent in the Cottonwood Extension District. For more information on this article or other K-State Extension resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: April is month for taxes, financial literacy

The Week of the Young Child is April 11-17 and Ellis County is celebrating with special programs through the K-State Cottonwood Extension District. On this episode of the Post Podcast, Becky Kiser, news reporter, talks with Monique Koerner, Family and Community Wellness Agent, along with Susan Boles, speech language pathologist for KidsLINK and Developmental Services of Northwest Kansas.&nbsp;

Upcoming events include Music Monday on April 13, Tasty Tuesday on April 14 and the Ellis County Community Baby Shower on Saturday, April 18.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/4/1650389030295.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure><div><iframe title="Post Podcast: Kids and parent programs during Week of the Young Child" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?from=embed&i=nyk4a-1a9310b-pb&square=1&share=1&download=1&fonts=Arial&skin=3267a3&font-color=auto&rtl=0&logo_link=podcast_page&btn-skin=60a0c8&size=300" loading="lazy" allowfullscreen=""></iframe></div>The Week of the Young Child is April 11-17 and Ellis County is celebrating with special programs through the K-State Cottonwood Extension District. On this episode of the Post Podcast, Becky Kiser, news reporter, talks with Monique Koerner, Family and Community Wellness Agent, along with Susan Boles, speech language pathologist for KidsLINK and Developmental Services of Northwest Kansas.&nbsp;Upcoming events include Music Monday on April 13, Tasty Tuesday on April 14 and the Ellis County Community Baby Shower on Saturday, April 18.

🎙 Post Podcast: Kids and parent programs during Week of the Young Child 

Nitrogen (N) fertilizer has risen dramatically this spring.&nbsp;Here are some key strategies to reduce costs.

1. Credit All N Sources - Be sure to account for:

· Residual soil nitrate through proper soil testing procedures (0 to 24-inch soil samples). This is especially important in areas where soil nitrate is not prone to leaching and in low-yielding or drought-stressed fields from the previous growing season. Grain sorghum is particularly efficient at using residual soil N in the profile. A profile soil nitrate test is a low-cost ($12-15) way to make the biggest impact on reducing N application.

· Manure applications: on average across manure types, 50% of the N is available the first year, 30% the second, and the final 20% the third year after application.

Detailed information on how to adjust N rate rec’s is available in the K-State Extension publication “Soil Test Interpretations and Fertilizer Recommendations in Kansas”: <a href="https://bookstore.ksre.ksu.edu/pubs/soil-test-interpretations-and-fertilizer-recommendations_MF2586.pdf">https://bookstore.ksre.ksu.edu/pubs/soil-test-interpretations-and-fertilizer-recommendations_MF2586.pdf</a>

For more information about soil sampling guidelines and sample submission to K-State’s Soil Testing Laboratory: <a href="https://www.agronomy.k-state.edu/outreach-and-services/soil-testing-lab/">https://www.agronomy.k-state.edu/outreach-and-services/soil-testing-lab/</a>

N fertilizer recommendations should be based on realistic yield expectations, given the weather outlook, current soil water status, crop rotation, soil productivity, and management history. N recommendations based on a “yield goal” that reflects the very upper end of probability will most likely result in overapplication of N and thus excess costs for the producer.

The K-State Fertilizer Rec’s Excel Workbook is a good resource that lets you enter your soil test information and different yield goals to better understand differences in fertilizer rates based on those goals. This Excel spreadsheet can be downloaded from the lab’s web site.

3. Fertilizer Application Practices

Split N applications. Using delayed or split nitrogen applications on irrigated fields, particularly on sandy soils, often improves N use efficiency by reducing the potential for loss. Use remote sensing to support in-season N decisions, particularly for corn. Applying closer to when the plant needs it helps with the use efficiency – i.e., corn in the V6 to R2 stages. Fertigation of N is a very efficient way to “spoon-feed” N requirements in season and also allows for adjustment if yield potential changes in either direction.

Fertilizer placement in high-residue systems, such as no-till, placing fertilizer N below the residue or dribbling N solution in concentrated bands on the soil surface can improve N use efficiency by reducing N loss.

For grain sorghum, a recent K-State study in Hays found that subsurface application of 60 lb/acre urea produced yields comparable to broadcast applications of about 85 lb N/acre, resulting in a 25 lb N/acre savings when N loss was minimized with placement below the surface.

Nitrogen stabilizers. These products don’t increase N supply, but they can reduce the amount of applied N that is lost before crop uptake. Think of these products as an N-loss insurance policy in situations where the risk of loss could be high.

· Urease inhibitors mitigate the conversion of urea to ammonia, leading to a loss of available N through ammonia volatilization. These are most effective when urea or UAN is surface-applied without incorporation, on fields with high residue levels (no-till or reduced-till), when temperatures are warm soon after application, and if there is no subsequent rainfall event to move the fertilizer into the soil following application.

· Nitrification inhibitors slow the conversion of ammonium to nitrate, helping reduce N loss through denitrification. These are most helpful in areas prone to denitrification, such as fine-textured soils and poorly drained areas. Eastern Kansas is typically at greater risk of denitrification than western Kansas.

Variable rate nitrogen. Fields with significant variability in soil texture, organic matter, or yield history are often good candidates for variable rate N applications.

Fertilizer Price Outlook for 2026 - a recent article by K-State Ag Economist Gregg Ibendahl provides more information on the fertilizer price outlook as spring planting has begun in Kansas: <a href="https://agmanager.info/production-economics/prices-and-price-forecasts/fertilizer-price-outlook-2026">https://agmanager.info/production-economics/prices-and-price-forecasts/fertilizer-price-outlook-2026</a>. Visit the <a href="https://agmanager.info/">AgManager.info</a> website for related articles as well.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/4/1775576240165.jpeg" alt="Fall nitrogen application for corn. Photo by Nebraska Extension" />
 <figcaption>Fall nitrogen application for corn. Photo by Nebraska Extension</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictNitrogen (N) fertilizer has risen dramatically this spring.&nbsp;Here are some key strategies to reduce costs.1. Credit All N Sources - Be sure to account for:· Residual soil nitrate through proper soil testing procedures (0 to 24-inch soil samples). This is especially important in areas where soil nitrate is not prone to leaching and in low-yielding or drought-stressed fields from the previous growing season. Grain sorghum is particularly efficient at using residual soil N in the profile. A profile soil nitrate test is a low-cost ($12-15) way to make the biggest impact on reducing N application.· Previous legume crops· Soil organic matter content· Manure applications: on average across manure types, 50% of the N is available the first year, 30% the second, and the final 20% the third year after application.· Irrigation waterDetailed information on how to adjust N rate rec’s is available in the K-State Extension publication “Soil Test Interpretations and Fertilizer Recommendations in Kansas”: <a href="https://bookstore.ksre.ksu.edu/pubs/soil-test-interpretations-and-fertilizer-recommendations_MF2586.pdf">https://bookstore.ksre.ksu.edu/pubs/soil-test-interpretations-and-fertilizer-recommendations_MF2586.pdf</a>For more information about soil sampling guidelines and sample submission to K-State’s Soil Testing Laboratory: <a href="https://www.agronomy.k-state.edu/outreach-and-services/soil-testing-lab/">https://www.agronomy.k-state.edu/outreach-and-services/soil-testing-lab/</a>2. Review and Refine Yield Goals:N fertilizer recommendations should be based on realistic yield expectations, given the weather outlook, current soil water status, crop rotation, soil productivity, and management history. N recommendations based on a “yield goal” that reflects the very upper end of probability will most likely result in overapplication of N and thus excess costs for the producer.The K-State Fertilizer Rec’s Excel Workbook is a good resource that lets you enter your soil test information and different yield goals to better understand differences in fertilizer rates based on those goals. This Excel spreadsheet can be downloaded from the lab’s web site.3. Fertilizer Application Practices Split N applications. Using delayed or split nitrogen applications on irrigated fields, particularly on sandy soils, often improves N use efficiency by reducing the potential for loss. Use remote sensing to support in-season N decisions, particularly for corn. Applying closer to when the plant needs it helps with the use efficiency – i.e., corn in the V6 to R2 stages. Fertigation of N is a very efficient way to “spoon-feed” N requirements in season and also allows for adjustment if yield potential changes in either direction.Fertilizer placement in high-residue systems, such as no-till, placing fertilizer N below the residue or dribbling N solution in concentrated bands on the soil surface can improve N use efficiency by reducing N loss.For grain sorghum, a recent K-State study in Hays found that subsurface application of 60 lb/acre urea produced yields comparable to broadcast applications of about 85 lb N/acre, resulting in a 25 lb N/acre savings when N loss was minimized with placement below the surface.Nitrogen stabilizers. These products don’t increase N supply, but they can reduce the amount of applied N that is lost before crop uptake. Think of these products as an N-loss insurance policy in situations where the risk of loss could be high.· Urease inhibitors mitigate the conversion of urea to ammonia, leading to a loss of available N through ammonia volatilization. These are most effective when urea or UAN is surface-applied without incorporation, on fields with high residue levels (no-till or reduced-till), when temperatures are warm soon after application, and if there is no subsequent rainfall event to move the fertilizer into the soil following application.· Nitrification inhibitors slow the conversion of ammonium to nitrate, helping reduce N loss through denitrification. These are most helpful in areas prone to denitrification, such as fine-textured soils and poorly drained areas. Eastern Kansas is typically at greater risk of denitrification than western Kansas.Variable rate nitrogen. Fields with significant variability in soil texture, organic matter, or yield history are often good candidates for variable rate N applications.Fertilizer Price Outlook for 2026 - a recent article by K-State Ag Economist Gregg Ibendahl provides more information on the fertilizer price outlook as spring planting has begun in Kansas: <a href="https://agmanager.info/production-economics/prices-and-price-forecasts/fertilizer-price-outlook-2026">https://agmanager.info/production-economics/prices-and-price-forecasts/fertilizer-price-outlook-2026</a>. Visit the <a href="https://agmanager.info/">AgManager.info</a> website for related articles as well.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Rising nitrogen fertilizer prices: Management options for corn, sorghum

Have you gotten outside for some fresh air? Taken a walk with friends or family? Better yet, have you signed up for Walk Kansas?

While Walk Kansas kicked off on Sunday, March 22, there is still time to register your team and see how far you can walk between now and May 16!

Walk Kansas is an 8-week K-State Extension (KSE) health initiative that promotes personal health and well-being by helping participants adopt healthful lifestyle habits. While primarily a team-based program, you can also go solo! Walk Kansas will help you:

· Be more active with support from friends and family

· Make healthier nutrition and beverage choices

· Learn helpful techniques to reduce stress, sleep well, and improve overall well-being

This marks the 26th Walk Kansas program. Each year brings a renewed focus on helping participants meet the Physical Activity Guidelines for Americans and increasing the amount of fruits and vegetables they eat.

If you follow us on social media, we’ll be posting a weekly newsletter which includes a recipe and I’m looking forward to trying the Mediterranean Chicken Bake that will be available this week. Our Cottonwood Extension District team would love to see you share pictures of your team on our posts!

I am definitely not a runner but my family would tell you that I regularly “power walk” everywhere. However, many other activities count toward our weekly minutes, including gardening, team sports, and strengthening exercises. The Walk Kansas Activity Guide (<a href="https://walkkansas.org/doc/participant/WK.Activity.Guide.26.pdf">walkkansas.org/doc/participant/WK.Activity.Guide.26.pdf</a>) is a great resource for other ways to increase your activity.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770662147461.png" alt="Walk Kansas: This statewide program encourages team-based movement and provides accountability and encouragement to help you meet national Physical Activity Guidelines and improve your well-being." />
 <figcaption>Walk Kansas: This statewide program encourages team-based movement and provides accountability and encouragement to help you meet national Physical Activity Guidelines and improve your well-being.</figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictHave you gotten outside for some fresh air? Taken a walk with friends or family? Better yet, have you signed up for Walk Kansas?While Walk Kansas kicked off on Sunday, March 22, there is still time to register your team and see how far you can walk between now and May 16!Walk Kansas is an 8-week K-State Extension (KSE) health initiative that promotes personal health and well-being by helping participants adopt healthful lifestyle habits. While primarily a team-based program, you can also go solo! Walk Kansas will help you:· Be more active with support from friends and family· Make healthier nutrition and beverage choices· Learn helpful techniques to reduce stress, sleep well, and improve overall well-beingThis marks the 26th Walk Kansas program. Each year brings a renewed focus on helping participants meet the Physical Activity Guidelines for Americans and increasing the amount of fruits and vegetables they eat.If you follow us on social media, we’ll be posting a weekly newsletter which includes a recipe and I’m looking forward to trying the Mediterranean Chicken Bake that will be available this week. Our Cottonwood Extension District team would love to see you share pictures of your team on our posts!I am definitely not a runner but my family would tell you that I regularly “power walk” everywhere. However, many other activities count toward our weekly minutes, including gardening, team sports, and strengthening exercises. The Walk Kansas Activity Guide (<a href="https://walkkansas.org/doc/participant/WK.Activity.Guide.26.pdf">walkkansas.org/doc/participant/WK.Activity.Guide.26.pdf</a>) is a great resource for other ways to increase your activity.Keep learning. Keep showing grace and kindness!Michelle Beran is a Family and Community Wellness Agent in the Cottonwood Extension District. For more information on this article or other K-State Extension resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: Keep on walking; Walk Kansas 2

Several K-State Research and Extension publications related to insect management in Kansas were recently updated and are available to the public.

These publications were prepared to help producers manage insect populations using the best available methods proven practical under Kansas conditions. They are revised annually and intended for use during the current calendar year. The user should know that pesticide label directions and restrictions are subject to change, and some may have changed since the publication date.

Full versions of each fact sheet are available online, with links provided below. 

Alfalfa Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/alfalfa-insect-pest-management-2026_MF809.pdf">https://bookstore.ksre.ksu.edu/pubs/MF809.pdf</a>

Corn Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/corn-insect-pest-management-2026_MF810.pdf">https://bookstore.ksre.ksu.edu/pubs/MF810.pdf</a>

Cotton Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/cotton-insect-pest-management-2026_MF2674.pdf">https://bookstore.ksre.ksu.edu/pubs/MF2674.pdf</a>

Sorghum Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/sorghum-insect-pest-management-2026_MF742.pdf">https://bookstore.ksre.ksu.edu/pubs/MF742.pdf</a>

Soybean Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/soybean-insect-pest-management-2026_MF743.pdf">https://bookstore.ksre.ksu.edu/pubs/MF743.pdf</a>

Sunflower Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/sunflower-insect-pest-management-2026_MF814.pdf">https://bookstore.ksre.ksu.edu/pubs/MF814.pdf</a>

Wheat Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/wheat-insect-pest-management-2026_MF745.pdf">https://bookstore.ksre.ksu.edu/pubs/MF745.pdf</a>

Just doing an internet search in your browser, i.e. – wheat insect guides, KSU should also work to pull these up.

The economics of control should be considered in any pest management decision. Because costs vary significantly over time and are influenced by factors beyond the scope of this publication, product cost is not a consideration for including or omitting specific insecticide products in these recommendations. 

Growers should compare product price, safety, and availability when making treatment decisions. Growers also need to consider the impacts of insecticides on non-target organisms like pollinators and natural enemies. Rotating insecticide groups can help combat insecticide resistance issues by leveraging different modes of action.

The user bears ultimate responsibility for correct pesticide use. For proper use, always read the label directions carefully before applying pesticides. Remember that illegal contamination of the treated crop or commodity can occur if pesticides are misused. 

K-State entomologists assume no responsibility for product performance, personal injury, property damage, or other types of loss resulting from the purchase, handling, or use of the pesticides listed.

More information on pests covered in these publications is available at: <a href="https://entomology.k-state.edu/extension/crop-protection/">www.entomology.k-state.edu/extension/insect-information/crop-pests/</a>

K-State Extension has many publications and information on insect control for homeowners, lawns, gardens, trees, etc. Feel free to give us a call or email anytime if needing assistance.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/3/1774977699337.png" alt="K-State Research and Extension" />
 <figcaption>K-State Research and Extension</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictSeveral K-State Research and Extension publications related to insect management in Kansas were recently updated and are available to the public.These publications were prepared to help producers manage insect populations using the best available methods proven practical under Kansas conditions. They are revised annually and intended for use during the current calendar year. The user should know that pesticide label directions and restrictions are subject to change, and some may have changed since the publication date.Full versions of each fact sheet are available online, with links provided below. Alfalfa Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/alfalfa-insect-pest-management-2026_MF809.pdf">https://bookstore.ksre.ksu.edu/pubs/MF809.pdf</a>Corn Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/corn-insect-pest-management-2026_MF810.pdf">https://bookstore.ksre.ksu.edu/pubs/MF810.pdf</a>Cotton Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/cotton-insect-pest-management-2026_MF2674.pdf">https://bookstore.ksre.ksu.edu/pubs/MF2674.pdf</a>Sorghum Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/sorghum-insect-pest-management-2026_MF742.pdf">https://bookstore.ksre.ksu.edu/pubs/MF742.pdf</a>Soybean Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/soybean-insect-pest-management-2026_MF743.pdf">https://bookstore.ksre.ksu.edu/pubs/MF743.pdf</a>Sunflower Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/sunflower-insect-pest-management-2026_MF814.pdf">https://bookstore.ksre.ksu.edu/pubs/MF814.pdf</a>Wheat Insect Pest Management - <a href="https://bookstore.ksre.ksu.edu/pubs/wheat-insect-pest-management-2026_MF745.pdf">https://bookstore.ksre.ksu.edu/pubs/MF745.pdf</a>Just doing an internet search in your browser, i.e. – wheat insect guides, KSU should also work to pull these up.The economics of control should be considered in any pest management decision. Because costs vary significantly over time and are influenced by factors beyond the scope of this publication, product cost is not a consideration for including or omitting specific insecticide products in these recommendations. Growers should compare product price, safety, and availability when making treatment decisions. Growers also need to consider the impacts of insecticides on non-target organisms like pollinators and natural enemies. Rotating insecticide groups can help combat insecticide resistance issues by leveraging different modes of action.The user bears ultimate responsibility for correct pesticide use. For proper use, always read the label directions carefully before applying pesticides. Remember that illegal contamination of the treated crop or commodity can occur if pesticides are misused. K-State entomologists assume no responsibility for product performance, personal injury, property damage, or other types of loss resulting from the purchase, handling, or use of the pesticides listed.More information on pests covered in these publications is available at: <a href="https://entomology.k-state.edu/extension/crop-protection/">www.entomology.k-state.edu/extension/insect-information/crop-pests/</a>K-State Extension has many publications and information on insect control for homeowners, lawns, gardens, trees, etc. Feel free to give us a call or email anytime if needing assistance.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Updated K-State insect pest management guides now available

The good news is that overall, the infant deathrate  in Kansas has declined significantly from 2002 to 2021.

 Furthermore, the 2022 Kansas State Child Death Review Board reported that 58% of all Sudden Unexpected Infant Deaths (SUID) were found sleeping in an adult bed and 98% of the SIDS deaths had one or more factors contributing to an unsafe sleep environment.

Christy Schunn, executive director of Kansas Infant Death and SIDS (KIDS) Network says, "While we have made progress over the last ten years, the KIDS Network remains committed to working with partners across Kansas to continue intervention efforts to decrease infant mortality and protect the lives of our state’s youngest and most vulnerable population."

Together with Cottonwood Extension District and Infant Toddler Services- Kid Link, the KIDS Network will host a Safe Sleep Community Baby Shower, Saturday, April 18 from 11 a.m. - 1 p.m. at the Hilton Garden Inn, 221 W. 43rd Hays.

 Community Baby Showers are an interactive and educational event for expectant parents or new parents (under six months) and their support people to learn the ABCs of Safe Sleep—all babies should sleep Alone, on their Backs, and in Clutter-free Crib. 

The pregnant women who attend the shower and receive the safe sleep training will receive a free portable crib and a wearable blanket, based on availability. Breastfeeding, tobacco awareness, and mental health resources will be available in addition to many other vendors who will have giveaways and door prizes. Refreshments will be served. 

Do you know someone who could benefit? Encourage them to attend the Safe Sleep Community Baby Shower in either Barton or Ellis County.

 Pre-and-post surveys will be required to receive crib and wearable blanket. 

To sign up for the Ellis County Community Baby Shower visit&nbsp;<a href="https://kstate.qualtrics.com/jfe/form/SV_bmh7m2JxEfWqgbY">https://kstate.qualtrics.com/jfe/form/SV_bmh7m2JxEfWqgbY</a>

Barton County Health Department and Kansas Children’s Services League Healthy Families will be co-hosting the Barton County Community Baby Shower on Thursday April 30 from 4 to 6:30 pm. at the Hoisington Activity Center.&nbsp;

Over 20 different organizations will be providing information for attendees. Door prize drawings will be held during the event. Safe sleep demonstrations will be presented throughout the event. 

Pregnant women or those with infants 6 months of age and under who complete the safe sleep pre- and post-test as well as the safe sleep demonstration will receive a portable crib and sleep sack until supplies run out.

Even if you don’t need a crib or sleep sack you are welcome to come check out the local resources for new families!

The KIDS Network is a nonprofit agency serving individuals who have been touched by the tragedy of infant death or SIDS in Kansas and those individuals or organizations who strive to reduce the risk of infant deaths by providing supportive services, community education, professional training and supporting associated research.

If you have questions about either event, please feel free to contact the Extension office.

Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at 785-628-9430 or MONIQUEK@KSU.EDU.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/3/1774454491704.png" alt="Photo by Pixabay" />
 <figcaption>Photo by Pixabay</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictThe good news is that overall, the infant deathrate in Kansas has declined significantly from 2002 to 2021. Furthermore, the 2022 Kansas State Child Death Review Board reported that 58% of all Sudden Unexpected Infant Deaths (SUID) were found sleeping in an adult bed and 98% of the SIDS deaths had one or more factors contributing to an unsafe sleep environment.Christy Schunn, executive director of Kansas Infant Death and SIDS (KIDS) Network says, "While we have made progress over the last ten years, the KIDS Network remains committed to working with partners across Kansas to continue intervention efforts to decrease infant mortality and protect the lives of our state’s youngest and most vulnerable population."Together with Cottonwood Extension District and Infant Toddler Services- Kid Link, the KIDS Network will host a Safe Sleep Community Baby Shower, Saturday, April 18 from 11 a.m. - 1 p.m. at the Hilton Garden Inn, 221 W. 43rd Hays. Community Baby Showers are an interactive and educational event for expectant parents or new parents (under six months) and their support people to learn the ABCs of Safe Sleep—all babies should sleep Alone, on their Backs, and in Clutter-free Crib. The pregnant women who attend the shower and receive the safe sleep training will receive a free portable crib and a wearable blanket, based on availability. Breastfeeding, tobacco awareness, and mental health resources will be available in addition to many other vendors who will have giveaways and door prizes. Refreshments will be served. Do you know someone who could benefit? Encourage them to attend the Safe Sleep Community Baby Shower in either Barton or Ellis County. Pre-and-post surveys will be required to receive crib and wearable blanket. To sign up for the Ellis County Community Baby Shower visit&nbsp;<a href="https://kstate.qualtrics.com/jfe/form/SV_bmh7m2JxEfWqgbY">https://kstate.qualtrics.com/jfe/form/SV_bmh7m2JxEfWqgbY</a>Or scan the QR code below<figure>
 <img src="https://media.eaglewebservices.com/public/2026/3/1774453830284.png" alt=" " />
 <figcaption> </figcaption>
 </figure>Barton County Health Department and Kansas Children’s Services League Healthy Families will be co-hosting the Barton County Community Baby Shower on Thursday April 30 from 4 to 6:30 pm. at the Hoisington Activity Center.&nbsp;Over 20 different organizations will be providing information for attendees. Door prize drawings will be held during the event. Safe sleep demonstrations will be presented throughout the event. Pregnant women or those with infants 6 months of age and under who complete the safe sleep pre- and post-test as well as the safe sleep demonstration will receive a portable crib and sleep sack until supplies run out.Even if you don’t need a crib or sleep sack you are welcome to come check out the local resources for new families!The KIDS Network is a nonprofit agency serving individuals who have been touched by the tragedy of infant death or SIDS in Kansas and those individuals or organizations who strive to reduce the risk of infant deaths by providing supportive services, community education, professional training and supporting associated research.If you have questions about either event, please feel free to contact the Extension office.Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at 785-628-9430 or MONIQUEK@KSU.EDU.

KOERNER: Safe Sleep Community Baby Showers in Hays, Great Bend during April

By MICHELLE BERAN Cottonwood Extension District

· be more active with support from friends and family · make healthier nutrition and beverage choices · learn helpful techniques to reduce stress, sleep well, and improve overall well-being

This marks the 26th Walk Kansas program! Each year brings a renewed focus on helping participants meet the Physical Activity Guidelines for Americans and increasing the amount of fruits and vegetables they eat.

I am definitely not a runner but my family would tell you that I regularly “power walk” everywhere. However, many other activities count toward our weekly minutes, including gardening, team sports, and strengthening exercises. The Walk Kansas Activity Guide (<a href="https://walkkansas.org/doc/participant/WK.Activity.Guide.26.pdf">walkkansas.org/doc/participant/WK.Activity.Guide.26.pdf</a>) is a great resource for other ways to increase your activity!

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179445671.jpeg" alt="Michelle Beran&nbsp;s a Family and Community Wellness Agent in the Cottonwood Extension District. Courtesy photo" />
 <figcaption>Michelle Beran&nbsp;s a Family and Community Wellness Agent in the Cottonwood Extension District. Courtesy photo</figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictHave you gotten outside for some fresh air? Taken a walk with friends or family? Better yet, have you signed up for Walk Kansas?While Walk Kansas kicked off on Sunday, March 22, there is still time to register your team and see how far you can walk between now and May 16!Walk Kansas is an 8-week K-State Extension (KSE) health initiative that promotes personal health and well-being by helping participants adopt healthful lifestyle habits. While primarily a team-based program, you can also go solo! Walk Kansas will help you: · be more active with support from friends and family · make healthier nutrition and beverage choices · learn helpful techniques to reduce stress, sleep well, and improve overall well-beingThis marks the 26th Walk Kansas program! Each year brings a renewed focus on helping participants meet the Physical Activity Guidelines for Americans and increasing the amount of fruits and vegetables they eat.If you follow us on social media, we’ll be posting a weekly newsletter which includes a recipe and I’m looking forward to trying the Mediterranean Chicken Bake that will be available this week. Our Cottonwood Extension District team would love to see you share pictures of your team on our posts!I am definitely not a runner but my family would tell you that I regularly “power walk” everywhere. However, many other activities count toward our weekly minutes, including gardening, team sports, and strengthening exercises. The Walk Kansas Activity Guide (<a href="https://walkkansas.org/doc/participant/WK.Activity.Guide.26.pdf">walkkansas.org/doc/participant/WK.Activity.Guide.26.pdf</a>) is a great resource for other ways to increase your activity!Keep learning. Keep showing grace and kindness!Michelle Beran is a Family and Community Wellness Agent in the Cottonwood Extension District. For more information on this article or other K-State Extension resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.All Kansas Extension education programs and materials are available to all individuals without discrimination on the basis of race, color, national origin, sex, age or disability.