By MONIQUE KOERNER
Cottonwood Extension Agent
September is Healthy Aging Month, a time to focus on the steps we can take to support our health, independence, and quality of life as we grow older. Healthy aging is more than simply living longer. It is about maintaining the physical, mental, and social well-being that allows us to continue doing the things we enjoy and value.
One important part of healthy aging is maintaining balance. While balance becomes increasingly important as we age, it is a skill that can be practiced throughout our lives. People of all ages can benefit from balance activities, particularly those who are sedentary or recovering from an injury.
Falls are a significant concern for older adults. According to the World Health Organization, falls are the second leading cause of unintentional injury deaths worldwide. In the United States, about one in four adults age 65 and older reports falling each year. Fall can cause serious injuries and may also affect a person’s confidence and independence.
Balance naturally can change with age due to changes in vision, muscle strength, joint flexibility and other factors. The good news is that balance can be improved through regular practice, much like strength and endurance.
Good balance helps us do everyday activities such as walking, climbing stairs, bending over and reaching for items. When people become afraid of falling, they may begin limiting their activities. Over time, less activity can contribute to loss of muscle strength, decreased mobility and social isolation.
Simple balance activities can be incorporated into daily routines. Standing on one leg while holding onto a sturdy counter, practicing heel-to-toe walking or participating in activities such as tai chi can improve stability. Safety should come first. Use a stable surface for support and talk with a health care provider or physical therapist if you have concerns about your balance or risk of falling.
Healthy aging is not something we need to wait until we are older to consider. The choices we make throughout our lives can help build a foundation for continued independence and quality of life.
This September, consider one small step you can take toward healthy aging—whether that means adding balance exercises to your routine, taking a daily walk, trying a nutritious recipe or connecting with others.
K-State Extension offers research-based programs that support healthy aging including Stay Strong, Stay Healthy, Walk with Ease, Food for Health, or Med Instead of Meds. Contact your local Extension office to learn more about programs available near you!
Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.