You have heard a lot about “self-care” during the past year. It is easy to get overloaded with news accounts that we really have no control over. Now, more than ever, people are hoping to find a way to cope with the feelings of anxiousness and uncertainty. It is a good time to explore how meditation and simple exercises can help clear your mind and energize your body.&nbsp;

We have a “Mindful Meditation and Do-In” class that is set to begin September 28th at the Great Bend Activity Center, located at 2715 18th Street. The three week-long class will be held on Tuesday’s and Thursdays from 10 – 11 AM through October 14th. The class that I enjoy leading with my husband, John, opens with a short meditation, followed by exercises. Do-In (pronounced doe-een) exercises are exercises for health. These exercises are suitable for older adults and anyone who is dealing with a chronic condition. The exercises stimulate the energy flow along the acupuncture meridians. The focus is on imagery, breathing and relaxation when performing the Do-In exercises.&nbsp;

During our first session I will introduce participants to a fact sheet I wrote a couple of years ago. The “Everyday Mindfulness” fact sheet offers the following benefits that come from a regular meditation practice:

If the Mindful Meditation and Do-In classes sound like something you would like to participate in, please give me a call to register. There is a $10 fee that may be paid at the Cottonwood Extension Office in Great Bend before the first session September 28th. Class size is limited so call our office at (620)793-1910 to sign up. I hope to see you soon!

Donna Krug is the District Director and the Family &amp; Consumer Science Agent in the Cottonwood Extension District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="Donna Krug is the District Director and the Family &amp; Consumer Science Agent in the Cottonwood Extension District.&nbsp;" />
 <figcaption>Donna Krug is the District Director and the Family &amp; Consumer Science Agent in the Cottonwood Extension District.&nbsp;</figcaption>
 </figure>You have heard a lot about “self-care” during the past year. It is easy to get overloaded with news accounts that we really have no control over. Now, more than ever, people are hoping to find a way to cope with the feelings of anxiousness and uncertainty. It is a good time to explore how meditation and simple exercises can help clear your mind and energize your body.&nbsp;We have a “Mindful Meditation and Do-In” class that is set to begin September 28th at the Great Bend Activity Center, located at 2715 18th Street. The three week-long class will be held on Tuesday’s and Thursdays from 10 – 11 AM through October 14th. The class that I enjoy leading with my husband, John, opens with a short meditation, followed by exercises. Do-In (pronounced doe-een) exercises are exercises for health. These exercises are suitable for older adults and anyone who is dealing with a chronic condition. The exercises stimulate the energy flow along the acupuncture meridians. The focus is on imagery, breathing and relaxation when performing the Do-In exercises.&nbsp;During our first session I will introduce participants to a fact sheet I wrote a couple of years ago. The “Everyday Mindfulness” fact sheet offers the following benefits that come from a regular meditation practice:<ul>
 <li>Increased ability to relax</li><li>Improved concentration</li><li>Increased energy and enthusiasm for life</li><li>Increased creativity</li><li>Increased self-awareness</li><li>Improved self-esteem</li><li>Improved work/school performance</li>
 </ul>If the Mindful Meditation and Do-In classes sound like something you would like to participate in, please give me a call to register. There is a $10 fee that may be paid at the Cottonwood Extension Office in Great Bend before the first session September 28th. Class size is limited so call our office at (620)793-1910 to sign up. I hope to see you soon!Donna Krug is the District Director and the Family &amp; Consumer Science Agent in the Cottonwood Extension District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;&nbsp;

KRUG: Self-care is more important than ever 

We had the opportunity to travel a couple of weeks ago and I was in my favorite seat by the window just in front of the airplane wing.

As I looked out, I noticed the rivets. Have you ever thought about that tiny, seemingly insignificant piece of metal? Rivets are fun accessories on jeans or handbags but also hold things – like airplanes – together!

When I think of the number of men and women painstakingly installing each rivet in just the correct place so that each piece lines up and creates a safe vehicle for us to travel in, I am amazed. Additionally, it requires a substantial amount of force to properly set a rivet. If a rivet fails or is installed incorrectly, it can cause dire circumstances for everyone involved.

I find many analogies for youth development and those rivets! Raising the next generation of community and business leaders takes men and women who invest time and energy into providing positive learning experiences.

I often tell 4-H kids that life lessons stink…..that’s why they are life lessons; it often takes tough situations for each of us to learn patience and perseverance which is the force needed to set the rivets. We also need to check regularly for wear and tear. On equipment this necessary maintenance keeps things moving smoothly and safely; on people, this maintenance is crucial for healthy minds and bodies.

This is much the same for our communities. Yes, we need structure and purpose but it takes each of us holding our small bit together to get us all where we are going!

Keep learning. Keep showing grace and kindness.

Michelle Beran is the 4-H and Youth Development Agent in the Cottonwood Extension District – Barton County office. For more information on this article or other 4-H and Youth Development related questions, email Michelle at mberan@ksu.edu or call 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/1/1579114162620.jpeg" alt="Michelle Beran is the 4-H and Youth Development Agent in the Cottonwood Extension District." />
 <figcaption>Michelle Beran is the 4-H and Youth Development Agent in the Cottonwood Extension District.</figcaption>
 </figure>We had the opportunity to travel a couple of weeks ago and I was in my favorite seat by the window just in front of the airplane wing.As I looked out, I noticed the rivets. Have you ever thought about that tiny, seemingly insignificant piece of metal? Rivets are fun accessories on jeans or handbags but also hold things – like airplanes – together!When I think of the number of men and women painstakingly installing each rivet in just the correct place so that each piece lines up and creates a safe vehicle for us to travel in, I am amazed. Additionally, it requires a substantial amount of force to properly set a rivet. If a rivet fails or is installed incorrectly, it can cause dire circumstances for everyone involved.I find many analogies for youth development and those rivets! Raising the next generation of community and business leaders takes men and women who invest time and energy into providing positive learning experiences.I often tell 4-H kids that life lessons stink…..that’s why they are life lessons; it often takes tough situations for each of us to learn patience and perseverance which is the force needed to set the rivets. We also need to check regularly for wear and tear. On equipment this necessary maintenance keeps things moving smoothly and safely; on people, this maintenance is crucial for healthy minds and bodies.This is much the same for our communities. Yes, we need structure and purpose but it takes each of us holding our small bit together to get us all where we are going!Keep learning. Keep showing grace and kindness.Michelle Beran is the 4-H and Youth Development Agent in the Cottonwood Extension District – Barton County office. For more information on this article or other 4-H and Youth Development related questions, email Michelle at mberan@ksu.edu or call 620-793-1910.

BERAN: Holding everything together

Many gardeners make compost without understanding how to use it around the home. Composthas a number of horticultural applications, which are described below. Fertilization and soil improvement. Organic materials can be added to improve soil looseness and workability. Heavy, tight clay soils benefit from the loosening effects of composted organic materials. In sandy soils, organic material acts as a sponge to hold water and nutrients.Compost contains nutrients plants require. The amount of specific nutrients depends on the types of materials composted and how much water the pile contains. The suggested application rate is 50 to 100 pounds per 100 square feet, which is about ¼ inch of material spread over the entire garden. The best time to apply compost is just before tillage in either the spring or fall to incorporate the compost throughout the root zone. In Kansas, garden soils are often tilled in the fall. Compost made early in the season should be ready by then, or use last year’s compost if you have a two-pile system. Compost at planting. Apply a band of compost in the bottom of a row trench or add several shovels full to the bottom of planting holes. Tomato plants, perennial flowers, trees, and shrubs benefit from the slow release of nutrients through the early growth period. Compost can be applied as a top dressing for seeded vegetables and flowers to prevent soil crusting. It can be used as a substitute for soluble fertilizer or starter solution when mixed in equal parts with water.Leftover compost can be added to garden soil later. Potting mix for seedlings. Compost that has been screened for large particles can be mixed with soil or sand in approximately equal parts, and then used as a growing medium. To ensure healthy seedlings, compost should be well deteriorated and free of harmful disease organisms and insects. Using compost on a lawn. The best way to use compost is to apply it liberally before planting. Fertilize by adding a thin layer of top dressing every year.&nbsp; Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1580750915301.jpeg" alt="Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District." />
 <figcaption>Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District.</figcaption>
 </figure>Many gardeners make compost without understanding how to use it around the home. Composthas a number of horticultural applications, which are described below. Fertilization and soil improvement. Organic materials can be added to improve soil looseness and workability. Heavy, tight clay soils benefit from the loosening effects of composted organic materials. In sandy soils, organic material acts as a sponge to hold water and nutrients.Compost contains nutrients plants require. The amount of specific nutrients depends on the types of materials composted and how much water the pile contains. The suggested application rate is 50 to 100 pounds per 100 square feet, which is about ¼ inch of material spread over the entire garden. The best time to apply compost is just before tillage in either the spring or fall to incorporate the compost throughout the root zone. In Kansas, garden soils are often tilled in the fall. Compost made early in the season should be ready by then, or use last year’s compost if you have a two-pile system. Compost at planting. Apply a band of compost in the bottom of a row trench or add several shovels full to the bottom of planting holes. Tomato plants, perennial flowers, trees, and shrubs benefit from the slow release of nutrients through the early growth period. Compost can be applied as a top dressing for seeded vegetables and flowers to prevent soil crusting. It can be used as a substitute for soluble fertilizer or starter solution when mixed in equal parts with water.Leftover compost can be added to garden soil later. Potting mix for seedlings. Compost that has been screened for large particles can be mixed with soil or sand in approximately equal parts, and then used as a growing medium. To ensure healthy seedlings, compost should be well deteriorated and free of harmful disease organisms and insects. Using compost on a lawn. The best way to use compost is to apply it liberally before planting. Fertilize by adding a thin layer of top dressing every year.&nbsp; Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.&nbsp;

FICK: Using compost

The COVID-19 pandemic has changed many of our daily routines in a way no one anticipated. Isolation and being at home often cause a temptation to eat snacks or meals that are high in sugar, fat, or salt, rather than nutrient-dense whole foods that can also be delicious. A day that previously included many steps and other physical activity has undergone an unprecedented lifestyle shift. A more sedentary lifestyle, either watching TV or sitting at your computer for hours has become the norm.

So, what are some things we can do to maintain a healthy and active lifestyle and routine while the world around us has adapted to limiting exposure to COVID-19?

Continue to be diligent in your personal hygiene with regular handwashing and wearing a mask when in crowded public places. Stay healthy and safe in the weeks ahead!

Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>The COVID-19 pandemic has changed many of our daily routines in a way no one anticipated. Isolation and being at home often cause a temptation to eat snacks or meals that are high in sugar, fat, or salt, rather than nutrient-dense whole foods that can also be delicious. A day that previously included many steps and other physical activity has undergone an unprecedented lifestyle shift. A more sedentary lifestyle, either watching TV or sitting at your computer for hours has become the norm.So, what are some things we can do to maintain a healthy and active lifestyle and routine while the world around us has adapted to limiting exposure to COVID-19?<ul>
 <li>Stay active – While you may not feel comfortable with sessions at the gym, there are lots of safe alternatives for getting physical activity. Going for a brisk walk outside in an uncrowded area is always a great idea. My daily bike rides to and from my office continue to energize me and provide me the perfect time to de-stress, morning, noon, or at the end of the workday.&nbsp;</li><li>Adequate sleep – Good sleep is essential to our overall health. According to the National Institutes of Health (NIH), “Immune system activation alters sleep, and sleep in turn affects our body’s defense system.” While the amount of sleep needed for good health and optimum performance depends on the individual, the CDC recommends adults aged 18-60 years get seven or more hours of sleep per night.</li><li>Diet and nutrition – Practicing self-discipline and avoiding “emotional eating” due to stress that may be related to the changes surrounding the COVID-19 pandemic is imperative. Whole foods like dark, leafy greens, as well as other colorful fruits and vegetables, are loaded with vitamins, minerals, and fiber. Many herbs and seasonings bolster the immune system as well. Adding whole grains to your everyday meal plan is always a good idea. Make it a habit to try to eat more nutritious foods instead of highly processed snacks or fast food.</li><li>Self-care – We’ve heard a lot about self-care during the past 18 months. Consider practicing meditation, relaxation techniques, or spending quality time with family to help promote overall wellness. Find a positive coping mechanism that works for you. Perhaps it is spending time with your hobby like playing the piano, reading, or creating something with wood or fabric.&nbsp;</li><li>Stay connected – Our busy lives before COVID-19 may have limited how often we connected with distant loved ones. Take time to utilize the multitude of technologies that can help you stay in touch with those you love.&nbsp;</li>
 </ul>Continue to be diligent in your personal hygiene with regular handwashing and wearing a mask when in crowded public places. Stay healthy and safe in the weeks ahead!Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;

KRUG: Lifestyle tips to stay healthy during the andemic

Peonies are a favorite perennial of gardeners because of their beauty and low maintenance. In Kansas, peonies provide a beautiful display of flowers each spring before Memorial Day. Though peonies can be left in place indefinitely, many gardeners wish to increase their plantings and use a process known as division to accomplish this. Keep in mind, however, that peonies often take about three years to return to full bloom and size after division. Fall is the traditional time to divide these plants. Peonies are essentially dormant by mid-August even though the foliage is still green. The first step in division is to remove the foliage. Then dig out the entire plant. Shake and wash off as much soil as possible so that the pink buds or "eyes" are visible. Peony roots are tough, and a sharp knife is needed to cut the roots into separate pieces. Make sure each division has three to four buds. Make sure the location chosen for planting receives at least a half-day of full sun. However, the more sun, the better. Space the plants so that there is at least 2 feet between dwarf types and 4 feet between the standard types. Follow the same rules for planting these divisions as you do for new plants. Make sure the pink buds are about 1 inch below the soil surface. If they are set more than 2 inches deep, flowering may be delayed or completely prevented. As you set the plants, firm soil often as it is added around the plant. If the soil is not firmed, it can settle and pull the plant down with it. Water in well after planting and water as necessary through the fall and winter to keep the soil moist. &nbsp; It is often a good idea to add mulch to the new planting to protect it from heaving. The alternate freezing and thawing that commonly occurs during Kansas winters can "heave" weakly rooted plants out of the ground. Add a mulch of straw, leaves, compost or other material after the soil freezes. Remember, it is not the cold that harms these plants but the alternate freezing and thawing of the soil. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1580750915301.jpeg" alt="Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District.&nbsp;" />
 <figcaption>Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District.&nbsp;</figcaption>
 </figure>Peonies are a favorite perennial of gardeners because of their beauty and low maintenance. In Kansas, peonies provide a beautiful display of flowers each spring before Memorial Day. Though peonies can be left in place indefinitely, many gardeners wish to increase their plantings and use a process known as division to accomplish this. Keep in mind, however, that peonies often take about three years to return to full bloom and size after division. Fall is the traditional time to divide these plants. Peonies are essentially dormant by mid-August even though the foliage is still green. The first step in division is to remove the foliage. Then dig out the entire plant. Shake and wash off as much soil as possible so that the pink buds or "eyes" are visible. Peony roots are tough, and a sharp knife is needed to cut the roots into separate pieces. Make sure each division has three to four buds. Make sure the location chosen for planting receives at least a half-day of full sun. However, the more sun, the better. Space the plants so that there is at least 2 feet between dwarf types and 4 feet between the standard types. Follow the same rules for planting these divisions as you do for new plants. Make sure the pink buds are about 1 inch below the soil surface. If they are set more than 2 inches deep, flowering may be delayed or completely prevented. As you set the plants, firm soil often as it is added around the plant. If the soil is not firmed, it can settle and pull the plant down with it. Water in well after planting and water as necessary through the fall and winter to keep the soil moist. &nbsp; It is often a good idea to add mulch to the new planting to protect it from heaving. The alternate freezing and thawing that commonly occurs during Kansas winters can "heave" weakly rooted plants out of the ground. Add a mulch of straw, leaves, compost or other material after the soil freezes. Remember, it is not the cold that harms these plants but the alternate freezing and thawing of the soil. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.

FICK: Dividing peonies

On this episode of the Post Podcast, Cottonwood Extension District agent Bernie Unruh shares details about the Let's Walk Water Wednesday event.

<a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">To find out more about The Post Podcast, or subscribe to mobile&nbsp;</a><a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">notifications click here.</a>

<div><iframe title="Let's Walk Water Wednesday opportunity to learn about the local water supply" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=r5btb-10b0f6d-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&btn-skin=3267a3&size=300" allowfullscreen=""></iframe></div>On this episode of the Post Podcast, Cottonwood Extension District agent Bernie Unruh shares details about the Let's Walk Water Wednesday event.<a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">To find out more about The Post Podcast, or subscribe to mobile&nbsp;</a><a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">notifications click here.</a><figure>
 <img src="https://media.eaglewebservices.com/public/2021/7/1627050941489.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>

🎙Post Podcast: Let's Walk Water event set for Wednesday

BY STACY CAMPBELL Cottonwood Extension District

Typically, wheat growers will keep back enough of their wheat seed to plant again, but also they may be looking to replace a variety in an effort to reduce seed borne diseases, and to improve genetics for various factors including but not limited to yield and disease prevention.&nbsp;

Each year many county agents put out wheat variety demonstration plots and conduct field days to view and discuss the strengths and weaknesses of varieties and wheat production issues. Most demonstration plots are also harvested.&nbsp;

For further details of the cultural practices of the plot go to our web site at&nbsp;<a href="http://www.cottonwood.ksu.edu/">www.cottonwood.ksu.edu</a>&nbsp;This demonstration wheat plot&nbsp;should not be used solely&nbsp;for making your variety selection decisions, it is more for showing and talking about the varieties each year at the field day.

Instead I would highly encourage growers to make your variety selection decisions based on the K-State Agricultural Experiment Stations replicated wheat performance tests. They are randomized replicated trials, meaning each variety is randomly planted in 4 different spots in the field, all seed is either foundation or registered. Replicated field trials will account for or smooth out the variability within a field, and thus are more accurate. These results from the K-State Agricultural Experiment Stations can also be found on our web site.&nbsp;&nbsp;

Yield should not be the only consideration in your selection, and multiple years of data should be considered. Some other important considerations are stripe &amp; leaf rust resistance, drought tolerance, winter hardiness, straw strength, shattering reputation, maturity and test weight. Each grower may differ some in what is most important to them and may add other considerations not mentioned.&nbsp; A good resource is “Wheat Variety Disease and Insect Ratings – MF991” publication that is updated yearly, it will be posted on our web site as well, click onto Crops and Livestock, and look under Hot Topics.

Many thanks to L &amp; N Farming, Victoria – Norbert and Leon Kuhn for their many years of making this plot possible!! And to the following businesses for sponsoring the field day meal – Astra Bank, Bank of Hays, Carrico Implement, Commerce Bank, Emprise Bank, Golden Belt Bank, Golden Belt Coop, Gorham State Bank, High Plains Farm Credit, Lang Diesel, 1st&nbsp;Kansas Bank, Kippes Insurance Agency, Midland Marketing, Sunflower Bank, United Ag Service and A &amp; A Coors.&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/1/1578070283981.png" alt="Stacy Campbell&nbsp;" />
 <figcaption>Stacy Campbell&nbsp;</figcaption>
 </figure>BY STACY CAMPBELL Cottonwood Extension DistrictTypically, wheat growers will keep back enough of their wheat seed to plant again, but also they may be looking to replace a variety in an effort to reduce seed borne diseases, and to improve genetics for various factors including but not limited to yield and disease prevention.&nbsp;Each year many county agents put out wheat variety demonstration plots and conduct field days to view and discuss the strengths and weaknesses of varieties and wheat production issues. Most demonstration plots are also harvested.&nbsp;For further details of the cultural practices of the plot go to our web site at&nbsp;<a href="http://www.cottonwood.ksu.edu/">www.cottonwood.ksu.edu</a>&nbsp;This demonstration wheat plot&nbsp;should not be used solely&nbsp;for making your variety selection decisions, it is more for showing and talking about the varieties each year at the field day.Instead I would highly encourage growers to make your variety selection decisions based on the K-State Agricultural Experiment Stations replicated wheat performance tests. They are randomized replicated trials, meaning each variety is randomly planted in 4 different spots in the field, all seed is either foundation or registered. Replicated field trials will account for or smooth out the variability within a field, and thus are more accurate. These results from the K-State Agricultural Experiment Stations can also be found on our web site.&nbsp;&nbsp;Yield should not be the only consideration in your selection, and multiple years of data should be considered. Some other important considerations are stripe &amp; leaf rust resistance, drought tolerance, winter hardiness, straw strength, shattering reputation, maturity and test weight. Each grower may differ some in what is most important to them and may add other considerations not mentioned.&nbsp; A good resource is “Wheat Variety Disease and Insect Ratings – MF991” publication that is updated yearly, it will be posted on our web site as well, click onto Crops and Livestock, and look under Hot Topics.Many thanks to L &amp; N Farming, Victoria – Norbert and Leon Kuhn for their many years of making this plot possible!! And to the following businesses for sponsoring the field day meal – Astra Bank, Bank of Hays, Carrico Implement, Commerce Bank, Emprise Bank, Golden Belt Bank, Golden Belt Coop, Gorham State Bank, High Plains Farm Credit, Lang Diesel, 1st&nbsp;Kansas Bank, Kippes Insurance Agency, Midland Marketing, Sunflower Bank, United Ag Service and A &amp; A Coors.&nbsp;&nbsp;<figure>
 <img src="https://media.eaglewebservices.com/public/2021/8/1628179839014.png" alt="" />
 <figcaption></figcaption>
 </figure>

CAMPBELL: Ellis Co. wheat variety demonstration plot

The Best Bread recipe had very positive comments and the public could not wait to receive the recipe for the Best Cookie. Congratulations to Logan Leiker and thank you for sharing your recipe. Next week will feature a Cocoa Chiffon Cake exhibited by Kaylee Schumacher. What great bakers we are raising in Ellis County 4-H!&nbsp;

German Chocolate Cookies by Logan Leiker

Ingredients for the cookies:

1/3 cup unsweetened Dutch-process cocoa powder

1 stick (4 ounces) unsalted butter, at cool room temperature

½ heaping cup sweetened shredded coconut

Preheat the oven to 350 degrees Fahrenheit.&nbsp; Line baking sheets with parchment paper or silicone baking mats. &nbsp;

In a medium bowl, sift together the flour, cocoa powder, baking powder and salt.

In the bowl of an electric mixer, beat the butter, brown sugar and granulated sugar on medium-high speed until well combined and smooth.&nbsp; Add the egg, egg yolk, and vanilla and beat until combined.&nbsp; On low speed gradually add the flour mixture.&nbsp; Fold in the chocolate chips with a rubber spatula.

Using a medium spring-loaded cookie scoop, drop the dough by 1 ½ tablespoon rounds onto the prepared baking sheets.

Bake for about 10 minutes or until the cookies are set.&nbsp; Let cool on baking sheets for 10 minutes before removing the cookies to wire racks to cool completely.

In a small saucepan set over medium heat combine the milk, sugar, egg yolk and butter.&nbsp; Cook, stirring frequently until the mixture has thickened about 10 minutes.&nbsp; Remove from heat and stir in the vanilla, coconut and pecans.&nbsp; Let cool until thick enough to spread on top of the cooled cookies.

Drizzle the melted chocolate all over the cookies.&nbsp; Let everything set for at least 15 minutes before serving.&nbsp; Cookies are best served the day they’re made.

For more information about the 4-H Program in Ellis County, check out the Cottonwood District Extension web page <a href="http://www.cottonwood.ksu.edu">www.cottonwood.ksu.edu</a> or contact the Cottonwood District Extension office in Hays, 601 Main Street, Hays, KS or email Susan Schlichting at <a href="mailto:sschlich@ksu.edu">sschlich@ksu.edu</a>

Berny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District.&nbsp; She can be reached at 785-628-9430 or at <a href="mailto:bunruh@ksu.edu">bunruh@ksu.edu</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1588274071306.jpeg" alt="Berny Unruh is Family and Community Wellness agent for the Cottonwood Extension District." />
 <figcaption>Berny Unruh is Family and Community Wellness agent for the Cottonwood Extension District.</figcaption>
 </figure>The Best Bread recipe had very positive comments and the public could not wait to receive the recipe for the Best Cookie. Congratulations to Logan Leiker and thank you for sharing your recipe. Next week will feature a Cocoa Chiffon Cake exhibited by Kaylee Schumacher. What great bakers we are raising in Ellis County 4-H!&nbsp;German Chocolate Cookies by Logan LeikerIngredients for the cookies:1 ¼ cups all-purpose flour1/3 cup unsweetened Dutch-process cocoa powder1 teaspoon baking powder¼ teaspoon salt1 stick (4 ounces) unsalted butter, at cool room temperature¾ cup lightly packed dark brown sugar¼ cup granulated sugar1 large egg1 large egg yolk½ teaspoon vanilla extract1 cup semisweet chocolate chipsIngredients for the topping:½ cup evaporated milk½ cup granulated sugar1 large egg yolk4 tablespoons (2 ounces) unsalted butter½ teaspoon vanilla extract½ heaping cup sweetened shredded coconut½ cup chopped pecans2 ounces semisweet chocolate, meltedDirections:Preheat the oven to 350 degrees Fahrenheit.&nbsp; Line baking sheets with parchment paper or silicone baking mats. &nbsp;In a medium bowl, sift together the flour, cocoa powder, baking powder and salt.In the bowl of an electric mixer, beat the butter, brown sugar and granulated sugar on medium-high speed until well combined and smooth.&nbsp; Add the egg, egg yolk, and vanilla and beat until combined.&nbsp; On low speed gradually add the flour mixture.&nbsp; Fold in the chocolate chips with a rubber spatula.Using a medium spring-loaded cookie scoop, drop the dough by 1 ½ tablespoon rounds onto the prepared baking sheets.Bake for about 10 minutes or until the cookies are set.&nbsp; Let cool on baking sheets for 10 minutes before removing the cookies to wire racks to cool completely.For the topping:In a small saucepan set over medium heat combine the milk, sugar, egg yolk and butter.&nbsp; Cook, stirring frequently until the mixture has thickened about 10 minutes.&nbsp; Remove from heat and stir in the vanilla, coconut and pecans.&nbsp; Let cool until thick enough to spread on top of the cooled cookies.Drizzle the melted chocolate all over the cookies.&nbsp; Let everything set for at least 15 minutes before serving.&nbsp; Cookies are best served the day they’re made.For more information about the 4-H Program in Ellis County, check out the Cottonwood District Extension web page <a href="http://www.cottonwood.ksu.edu">www.cottonwood.ksu.edu</a> or contact the Cottonwood District Extension office in Hays, 601 Main Street, Hays, KS or email Susan Schlichting at <a href="mailto:sschlich@ksu.edu">sschlich@ksu.edu</a>	Berny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District.&nbsp; She can be reached at 785-628-9430 or at <a href="mailto:bunruh@ksu.edu">bunruh@ksu.edu</a>

UNRUH: 2021 Ellis County Fair Best Cookie

Shiny red tomatoes and fresh green beans are showing up at farmer’s markets, reminding us that it is time to get the canner out of the cupboard.&nbsp; Common questions at this time of year at the Extension Office relate to the recommended canning practices.&nbsp; Whether you are canning for the first time or have years of experience, it is a good idea to reinforce correct procedures. &nbsp; &nbsp;

K-State Research and Extension has provided hands-on food preservation workshops in the past.&nbsp; We learned how to dry fruit and herbs, can carrots and salsa and made jelly a couple of different ways.&nbsp; Care was taken to follow food safety practices with all of the recipes we prepared.&nbsp; The book “So Easy to Preserve” from the University of Georgia, is a wonderful guide with question and answer sections at the end of each chapter. &nbsp;

People are always looking for shortcuts when food preservation is concerned.&nbsp; Unless food is preserved in some manner, it begins to spoil soon after it is harvested.&nbsp; This spoilage is caused by microorganisms; physical damage such as bruising, water loss, or punctures; or by chemical changes such as those caused by enzymes.&nbsp; Enzymes are the chemical substances in foods that help them to grow and mature.&nbsp; If the enzymes in fruits and vegetables are not inactivated, they continue to work after harvest, causing flavor and texture changes.&nbsp; Enzymes can be inactivated by blanching, which is a quick method when the food is held at boiling temperatures for a specified period of time.

Blanching is something many people want to skip, but I encourage them not to.&nbsp; Blanching just takes a few minutes.&nbsp; Once the food has been held in boiling water for a few minute, (usually less than 5) you will want to put it in ice water for the same number of minutes.&nbsp; It is an important step that should not be skipped.

Please note that some foods may be better suited for canning; others for freezing or drying.&nbsp; Consider how you would prefer to store your finished products, how much it will cost, and how your family will like the product. &nbsp;

Remember, we have several excellent publications available for specific vegetables and fruits you may want to preserve. You can access these resources by visiting the KSRE web site and clicking on the food link and then food preservation. As I was checking out some of the publications earlier this week, I noticed there are several publications that address home canning for special diets.

Remember, too, we have a testing device in each of our Cottonwood Extension offices to check the accuracy of your pressure canner gauge. A dial gauge can be checked in a matter of minutes, so give me a call the Great Bend office or Berny a call in Hays and we can set up a time to test your gauge.&nbsp;

Donna Krug is the Family &amp; Consumer Science Agent and District Director for the Cottonwood Extension District – Great Bend Office. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="Donna Krug is the Family &amp; Consumer Science Agent and District Director for the Cottonwood Extension District&nbsp;" />
 <figcaption>Donna Krug is the Family &amp; Consumer Science Agent and District Director for the Cottonwood Extension District&nbsp;</figcaption>
 </figure>Shiny red tomatoes and fresh green beans are showing up at farmer’s markets, reminding us that it is time to get the canner out of the cupboard.&nbsp; Common questions at this time of year at the Extension Office relate to the recommended canning practices.&nbsp; Whether you are canning for the first time or have years of experience, it is a good idea to reinforce correct procedures. &nbsp; &nbsp;K-State Research and Extension has provided hands-on food preservation workshops in the past.&nbsp; We learned how to dry fruit and herbs, can carrots and salsa and made jelly a couple of different ways.&nbsp; Care was taken to follow food safety practices with all of the recipes we prepared.&nbsp; The book “So Easy to Preserve” from the University of Georgia, is a wonderful guide with question and answer sections at the end of each chapter. &nbsp;People are always looking for shortcuts when food preservation is concerned.&nbsp; Unless food is preserved in some manner, it begins to spoil soon after it is harvested.&nbsp; This spoilage is caused by microorganisms; physical damage such as bruising, water loss, or punctures; or by chemical changes such as those caused by enzymes.&nbsp; Enzymes are the chemical substances in foods that help them to grow and mature.&nbsp; If the enzymes in fruits and vegetables are not inactivated, they continue to work after harvest, causing flavor and texture changes.&nbsp; Enzymes can be inactivated by blanching, which is a quick method when the food is held at boiling temperatures for a specified period of time.Blanching is something many people want to skip, but I encourage them not to.&nbsp; Blanching just takes a few minutes.&nbsp; Once the food has been held in boiling water for a few minute, (usually less than 5) you will want to put it in ice water for the same number of minutes.&nbsp; It is an important step that should not be skipped.Please note that some foods may be better suited for canning; others for freezing or drying.&nbsp; Consider how you would prefer to store your finished products, how much it will cost, and how your family will like the product. &nbsp;Remember, we have several excellent publications available for specific vegetables and fruits you may want to preserve. You can access these resources by visiting the KSRE web site and clicking on the food link and then food preservation. As I was checking out some of the publications earlier this week, I noticed there are several publications that address home canning for special diets.Remember, too, we have a testing device in each of our Cottonwood Extension offices to check the accuracy of your pressure canner gauge. A dial gauge can be checked in a matter of minutes, so give me a call the Great Bend office or Berny a call in Hays and we can set up a time to test your gauge.&nbsp;Donna Krug is the Family &amp; Consumer Science Agent and District Director for the Cottonwood Extension District – Great Bend Office. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;

KRUG: Food preservation is a hot topic

If there are areas of the garden that are done producing, chop and shred residue in preparation for tilling. If soils are wet, wait a few days so the soil is no longer muddy. Tilling in residue allows plant material to decompose and helps reduce insect and disease problems for the next year. Also, consider using a cover crop to hold the soil and increase the organic matter content of the soil. Small grains such as wheat should be seeded at 3/4 to 1 pound of seed per 1,000 square feet from mid-September to late October. &nbsp;Spring oats can also be seeded until mid-September but the rate should be 2 to 4 pounds per 1,000 square feet. &nbsp;Spring oats will winter kill and can be tilled under in the spring. &nbsp;Legume cover crops such as hairy vetch, alfalfa, and sweet clover provide an additional benefit by "fixing" nitrogen, thereby increasing the fertility of the soil. Each of these should be seeded at about 1/4 to ½ pounds of seed per 1,000 square feet of garden. Sweetclover should be seeded from August to early September and hairy vetch and alfalfa from mid-August to late September. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1580750915301.jpeg" alt="Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District." />
 <figcaption>Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District.</figcaption>
 </figure>If there are areas of the garden that are done producing, chop and shred residue in preparation for tilling. If soils are wet, wait a few days so the soil is no longer muddy. Tilling in residue allows plant material to decompose and helps reduce insect and disease problems for the next year. Also, consider using a cover crop to hold the soil and increase the organic matter content of the soil. Small grains such as wheat should be seeded at 3/4 to 1 pound of seed per 1,000 square feet from mid-September to late October. &nbsp;Spring oats can also be seeded until mid-September but the rate should be 2 to 4 pounds per 1,000 square feet. &nbsp;Spring oats will winter kill and can be tilled under in the spring. &nbsp;Legume cover crops such as hairy vetch, alfalfa, and sweet clover provide an additional benefit by "fixing" nitrogen, thereby increasing the fertility of the soil. Each of these should be seeded at about 1/4 to ½ pounds of seed per 1,000 square feet of garden. Sweetclover should be seeded from August to early September and hairy vetch and alfalfa from mid-August to late September. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.&nbsp;

FICK: Preparing the vegetable garden for next year

Following the Ellis County Fair, we always invite the champions to share their prize-winning recipes.

The Best Bread award was won by Mary Elizabeth (Lizzy) Vajnar. Next week the Best Cookie by Logan Leiker will be featured. Congratulations to both of these 4-H members on their hard work in the 4-H foods project.

Add the following (in order listed) into bread machine pan: · ¾ cup + 2 TB of 80 degrees F water · 1 TB vegetable oil · 1 TB sugar · 1 tsp salt · 2 ¼ cup bread flour · 1 ½ tsp active dry yeast (add to small indention in flour)

Program bread machine for a French Course (For Breadman Pro the French Course is 5); press start.

After bread machine has kneaded twice (25 minutes), rose twice (70 minutes), pull dough from the machine. Form dough into loaf. (Press into 12 in. x 8 in. rectangle. Roll to form loaf. Pinch ends under.)

Cover with oiled plastic wrap and let rise in warm place till doubled (60 minutes).

Combine 1 TB water and egg-white. Brush with pastry brush over top of loaf.

Decorate with sunflower kernels on top of loaf and slice top of loaf diagonally 3-4 times.

Bake at 375 degrees F for 20 minutes. Remove from oven and coat with melted butter.

For more information about joining the 4-H program in Ellis County, check out the Cottonwood District Extension web page <a href="http://www.cottonwood.ksu.edu">www.cottonwood.ksu.edu</a>. You may also contact the Cottonwood District Extension office in Hays, 601 Main, Hays, KS or email Susan Schlichting at sschlich@ksu.edu.

Berny Unruh is the Family and Community Wellness Agent for the&nbsp;Cottonwood Extension District. She can be reached at 785-628-9430 or at bunruh@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1588274071306.jpeg" alt="Berny Unruh is Family and Community Wellness agent for the Cottonwood Extension District." />
 <figcaption>Berny Unruh is Family and Community Wellness agent for the Cottonwood Extension District.</figcaption>
 </figure>Following the Ellis County Fair, we always invite the champions to share their prize-winning recipes.The Best Bread award was won by Mary Elizabeth (Lizzy) Vajnar. Next week the Best Cookie by Logan Leiker will be featured. Congratulations to both of these 4-H members on their hard work in the 4-H foods project.French Loaf by Lizzy VajnarAdd the following (in order listed) into bread machine pan: · ¾ cup + 2 TB of 80 degrees F water · 1 TB vegetable oil · 1 TB sugar · 1 tsp salt · 2 ¼ cup bread flour · 1 ½ tsp active dry yeast (add to small indention in flour)Program bread machine for a French Course (For Breadman Pro the French Course is 5); press start.After bread machine has kneaded twice (25 minutes), rose twice (70 minutes), pull dough from the machine. Form dough into loaf. (Press into 12 in. x 8 in. rectangle. Roll to form loaf. Pinch ends under.)Cover with oiled plastic wrap and let rise in warm place till doubled (60 minutes).Combine 1 TB water and egg-white. Brush with pastry brush over top of loaf.Decorate with sunflower kernels on top of loaf and slice top of loaf diagonally 3-4 times.Bake at 375 degrees F for 20 minutes. Remove from oven and coat with melted butter.For more information about joining the 4-H program in Ellis County, check out the Cottonwood District Extension web page <a href="http://www.cottonwood.ksu.edu">www.cottonwood.ksu.edu</a>. You may also contact the Cottonwood District Extension office in Hays, 601 Main, Hays, KS or email Susan Schlichting at sschlich@ksu.edu.Berny Unruh is the Family and Community Wellness Agent for the&nbsp;Cottonwood Extension District. She can be reached at 785-628-9430 or at bunruh@ksu.edu.

Unruh: 2021 best bread

On this episode of the Post Podcast Cottonwood Extension District intern Mattie Rossi shares information about her experience along with district agent Susan Schlichting.

<div><iframe title="Cottonwood Extension District intern recounts her summer experience" allowtransparency="true" height="600" width="100%" style="border: none; min-width: min(100%, 430px);" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=9c6xh-10a1798-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&btn-skin=3267a3&size=600" allowfullscreen=""></iframe></div>On this episode of the Post Podcast Cottonwood Extension District intern Mattie Rossi shares information about her experience along with district agent Susan Schlichting. <a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">To find out more about The Post Podcast, or subscribe to mobile&nbsp;</a><a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">notifications click here.</a>

🎙Post Podcast: Cottonwood Extension District intern recounts her summer experience

Wheatland Electric Cooperative, Inc. announced today that its Sharing Success Fund, managed by the Scott Community Foundation, has awarded a $1,000 grant to the Cottonwood Extension District in Great Bend.

The Sharing Success grant funds will be used toward the purchase of appliances for a meeting room in the new Extension District office. The meeting room will be used to create an area where youth and adult groups alike can learn nutrition and food preparation, says Donna Krug, district director. As Krug explains, a variety of other classes taught at the Cottonwood Extension District require the use of a stove and refrigerator, such as Babysitting 101, that strive to improve the quality of life for low-income families in Barton County.

The Scott Community Foundation began formally accepting applications for grants from the Wheatland Electric Sharing Success Fund from non-profit organizations on December 1, 2012. Wheatland Electric and CoBank have each contributed $10,000 this year to the fund. The program will continue to run until the funds are exhausted.

Non-profit groups interested in receiving funding from the Wheatland Electric Sharing Success Fund can apply online at https://www.weci.net/sharing-success-program. Questions should be referred to Alli Conine, Manager of Member Services &amp; Corporate Communications, at 620-874-4563 or aconine@weci.net.

About Us Our Mission: Delivering Energy for Life – Wheatland Electric Cooperative, Inc., a member owned distribution cooperative headquartered in Scott City, KS, was established in 1948 as a distribution and power cooperative, in the state of Kansas. Today, Wheatland Electric serves more than 33,000 electric meters in 14 Kansas counties and 3 Colorado counties and maintains over 4,000 miles of distribution power lines across western, southcentral Kansas and eastern Colorado. Together, with the help of our members, we are committed to building a better and stronger rural America. Visit www.weci.net for more information.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/7/1627390307174.jpeg" alt="Alli Conine (right), manager of member services &amp; corporate communications at Wheatland Electric, presents a $1,000 Sharing Success grant to staff of the Cottonwood Extension District" />
 <figcaption>Alli Conine (right), manager of member services &amp; corporate communications at Wheatland Electric, presents a $1,000 Sharing Success grant to staff of the Cottonwood Extension District</figcaption>
 </figure>BUSINESS NEWSWheatland Electric Cooperative, Inc. announced today that its Sharing Success Fund, managed by the Scott Community Foundation, has awarded a $1,000 grant to the Cottonwood Extension District in Great Bend.The Sharing Success grant funds will be used toward the purchase of appliances for a meeting room in the new Extension District office. The meeting room will be used to create an area where youth and adult groups alike can learn nutrition and food preparation, says Donna Krug, district director. As Krug explains, a variety of other classes taught at the Cottonwood Extension District require the use of a stove and refrigerator, such as Babysitting 101, that strive to improve the quality of life for low-income families in Barton County.The Scott Community Foundation began formally accepting applications for grants from the Wheatland Electric Sharing Success Fund from non-profit organizations on December 1, 2012. Wheatland Electric and CoBank have each contributed $10,000 this year to the fund. The program will continue to run until the funds are exhausted.Non-profit groups interested in receiving funding from the Wheatland Electric Sharing Success Fund can apply online at https://www.weci.net/sharing-success-program. Questions should be referred to Alli Conine, Manager of Member Services &amp; Corporate Communications, at 620-874-4563 or aconine@weci.net.About Us Our Mission: Delivering Energy for Life – Wheatland Electric Cooperative, Inc., a member owned distribution cooperative headquartered in Scott City, KS, was established in 1948 as a distribution and power cooperative, in the state of Kansas. Today, Wheatland Electric serves more than 33,000 electric meters in 14 Kansas counties and 3 Colorado counties and maintains over 4,000 miles of distribution power lines across western, southcentral Kansas and eastern Colorado. Together, with the help of our members, we are committed to building a better and stronger rural America. Visit www.weci.net for more information.

Cottonwood Extension receives $1K grant from Wheatland Electric

Newly planted trees have not established the extensive root system needed to absorb enough water during hot, dry, windy summers. Even trees two or three years old should receive special care. Deep, infrequent watering and mulching can help trees become established. Newly transplanted trees need at least 10 gallons of water per week, and on sandy soils, they will need that much applied twice a week. The secret is getting that water to soak deeply into the soil, so it evaporates more slowly and is available to the tree’s roots longer. One way to do this is to drill a 1/8" hole in the side of a 5-gallon bucket and fill it with water. The hole should be near the bottom of the bucket. &nbsp;Let the water dribble out slowly next to the tree. Refill the bucket once after moving it to the opposite side of the tree. &nbsp;After this bucket empties, you have applied 10 gallons. Very large transplanted trees and trees that were transplanted two to three years ago will require more water. A perforated soaker hose or drip irrigation can be used to water a newly established bed or foundation planting. In sunbaked soil, you may need to rough up the surface with a hoe or tiller to get water to infiltrate easily. It may be helpful to set the kitchen oven timer, so you remember to move the hose or shut off the faucet. If you are seeing surface runoff, reduce the flow, or build a berm with at least a 4-foot &nbsp;diameter around the base of the tree to allow the water to percolate down through the soil, instead of spreading out. Regardless of the method used, the soil should be wet at least 12 inches deep. Use a metal rod, wooden dowel, electric fence post, or something similar to check depth. Dry soil is much harder to push through than wet. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1580750915301.jpeg" alt="Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District.&nbsp;" />
 <figcaption>Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District.&nbsp;</figcaption>
 </figure>Newly planted trees have not established the extensive root system needed to absorb enough water during hot, dry, windy summers. Even trees two or three years old should receive special care. Deep, infrequent watering and mulching can help trees become established. Newly transplanted trees need at least 10 gallons of water per week, and on sandy soils, they will need that much applied twice a week. The secret is getting that water to soak deeply into the soil, so it evaporates more slowly and is available to the tree’s roots longer. One way to do this is to drill a 1/8" hole in the side of a 5-gallon bucket and fill it with water. The hole should be near the bottom of the bucket. &nbsp;Let the water dribble out slowly next to the tree. Refill the bucket once after moving it to the opposite side of the tree. &nbsp;After this bucket empties, you have applied 10 gallons. Very large transplanted trees and trees that were transplanted two to three years ago will require more water. A perforated soaker hose or drip irrigation can be used to water a newly established bed or foundation planting. In sunbaked soil, you may need to rough up the surface with a hoe or tiller to get water to infiltrate easily. It may be helpful to set the kitchen oven timer, so you remember to move the hose or shut off the faucet. If you are seeing surface runoff, reduce the flow, or build a berm with at least a 4-foot &nbsp;diameter around the base of the tree to allow the water to percolate down through the soil, instead of spreading out. Regardless of the method used, the soil should be wet at least 12 inches deep. Use a metal rod, wooden dowel, electric fence post, or something similar to check depth. Dry soil is much harder to push through than wet. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.&nbsp;

FICK: Watering newly planted trees and shrubs

Bearded iris rhizomes should not be buried completely underground. They should remain exposed at the surface. The tops of the rhizomes will be visible. Spread the small roots out as you bury them below the soil.

  Iris grow best, as do most plants, in well-drained soil. Standing water for extended periods can cause problems with rot. Water at planting and as needed until plants are established.

            Bearded irises are well adapted to Kansas. After several years, the centers of the clumps tend to lose vigor, and flowering occurs toward the outside. Dividing iris every three to five years will help rejuvenate the planting and increase flowering. Iris may be divided from late July through August, but late July through early August is ideal.

            Iris clumps are fairly shallow, it is easy to dig up the entire clump. The root system of the plant consists of thick rhizomes and smaller feeder roots. Use a sharp knife to cut the rhizomes apart so each division consists of a fan of leaves and a section of rhizome. The best divisions are made from a double fan that consists of two small rhizomes attached to a larger one, which forms a Y-shaped division. Each of these small rhizomes has a fan of leaves. The rhizomes that do not&nbsp;split produce single fans. The double fans are preferred because they produce more flowers the&nbsp;first year after planting. Single fans take a year to build up strength.

            Rhizomes that show signs of damage due to iris borers or soft rot may be discarded, but&nbsp;you may want to physically remove borers from rhizomes and replant if the damage is not&nbsp;severe. It is possible to treat mild cases of soft rot by scraping out the affected tissue, allowing it&nbsp;to dry in the sun and dipping it in a 10 percent solution of household bleach. Make the bleach&nbsp;solution by mixing one-part bleach with nine parts water. Rinse the treated rhizomes with water and allow them to dry before replanting.

Master Gardeners of Ellis County, Cottonwood District. More information available at&nbsp;&nbsp;www.cottonwood.ksu.edu or call 785-628-9430

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/3/1614966296214.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>SubmittedBearded iris rhizomes should not be buried completely underground. They should remain exposed at the surface. The tops of the rhizomes will be visible. Spread the small roots out as you bury them below the soil. Iris grow best, as do most plants, in well-drained soil. Standing water for extended periods can cause problems with rot. Water at planting and as needed until plants are established.<h2>Dividing Iris</h2> Bearded irises are well adapted to Kansas. After several years, the centers of the clumps tend to lose vigor, and flowering occurs toward the outside. Dividing iris every three to five years will help rejuvenate the planting and increase flowering. Iris may be divided from late July through August, but late July through early August is ideal. Iris clumps are fairly shallow, it is easy to dig up the entire clump. The root system of the plant consists of thick rhizomes and smaller feeder roots. Use a sharp knife to cut the rhizomes apart so each division consists of a fan of leaves and a section of rhizome. The best divisions are made from a double fan that consists of two small rhizomes attached to a larger one, which forms a Y-shaped division. Each of these small rhizomes has a fan of leaves. The rhizomes that do not&nbsp;split produce single fans. The double fans are preferred because they produce more flowers the&nbsp;first year after planting. Single fans take a year to build up strength. Rhizomes that show signs of damage due to iris borers or soft rot may be discarded, but&nbsp;you may want to physically remove borers from rhizomes and replant if the damage is not&nbsp;severe. It is possible to treat mild cases of soft rot by scraping out the affected tissue, allowing it&nbsp;to dry in the sun and dipping it in a 10 percent solution of household bleach. Make the bleach&nbsp;solution by mixing one-part bleach with nine parts water. Rinse the treated rhizomes with water and allow them to dry before replanting.Master Gardeners of Ellis County, Cottonwood District. More information available at&nbsp;&nbsp;www.cottonwood.ksu.edu or call 785-628-9430

From the Ellis County Master Gardeners: Planting bearded iris

The pinnacle of most athletes’ career is often a championship title, MVP award, or perhaps a gold medal. For more than 11,000 athletes, that moment will begin this week as the 2021 Summer Olympic Opening Ceremonies kick off on Friday, July 23rd.&nbsp; This Friday is the beginning of two-weeks filled with festivities and competition that will transpire in Tokyo, Japan.&nbsp;

Team USA will bring over 600 athletes to compete in a variety of events, some of the most popular being gymnastics, swimming, track &amp; field, and soccer.&nbsp; Many of these participants have patiently waited an additional year to compete for their home country. When the Games were postponed in 2020 due to the COVID pandemic, many competitors had to reevaluate their training and mindset to adapt to the change.&nbsp; In a year filled with postponements and cancellations, it is inspiring to see these athletes finally competing and displaying their long tribulations of commitment. I admire the perseverance these athletes had to prolong their training and wait another 365 days to participate on an Olympic team.

As an avid follower of sports and college &amp; professional athletics, I am an eager fan of the Olympic Games. It is always a joy to watch the best athletes complete on the world’s largest stage. There are probably several areas Olympians could educate the general public on, some of those including diet, exercise, strength training, and physical rehab. However, one aspect I think is most noteworthy of these top-tier competitors is the mindset and mental toughness they build and rehearse in order to compete and thrive at the highest level. &nbsp;

Olympians have event coaches to train for the specifics of their sport, physical therapists who assist with proper recovery, and dietitians who help athletes appropriately fuel their body. Yet there are areas athletes themselves must have total control over: their mindset.&nbsp;

The resilience, determination, and focus these individuals have is something we can all appreciate as they compete in front of the world. There are various avenues of mental health coaches, programs, and techniques these athletes utilize to assist with psychological preparation, but eventually it falls to the athlete to mentally prepare themselves.&nbsp; &nbsp;

Consistency seems to be a common factor in most success stories. Continually showing up to improve, learn, and work is what sets individuals apart from each other. The athletes who will compete over the next few weeks have crafted a mindset that caters to their personal needs and encourages them to succeed.&nbsp; Although most Americans, including myself, will never compete or acquire the talent and ability it requires to compete at the Olympic Games, we can practice the intangible aspects of motivation and perseverance these Olympians possess.&nbsp;

Mattie Rossi is the K-State Research &amp; Extension Cottonwood District - summer intern.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/7/1626901202106.png" alt="Mattie Rossi is the K-State Research &amp; Extension Cottonwood District - summer intern." />
 <figcaption>Mattie Rossi is the K-State Research &amp; Extension Cottonwood District - summer intern.</figcaption>
 </figure>The pinnacle of most athletes’ career is often a championship title, MVP award, or perhaps a gold medal. For more than 11,000 athletes, that moment will begin this week as the 2021 Summer Olympic Opening Ceremonies kick off on Friday, July 23rd.&nbsp; This Friday is the beginning of two-weeks filled with festivities and competition that will transpire in Tokyo, Japan.&nbsp;Team USA will bring over 600 athletes to compete in a variety of events, some of the most popular being gymnastics, swimming, track &amp; field, and soccer.&nbsp; Many of these participants have patiently waited an additional year to compete for their home country. When the Games were postponed in 2020 due to the COVID pandemic, many competitors had to reevaluate their training and mindset to adapt to the change.&nbsp; In a year filled with postponements and cancellations, it is inspiring to see these athletes finally competing and displaying their long tribulations of commitment. I admire the perseverance these athletes had to prolong their training and wait another 365 days to participate on an Olympic team.As an avid follower of sports and college &amp; professional athletics, I am an eager fan of the Olympic Games. It is always a joy to watch the best athletes complete on the world’s largest stage. There are probably several areas Olympians could educate the general public on, some of those including diet, exercise, strength training, and physical rehab. However, one aspect I think is most noteworthy of these top-tier competitors is the mindset and mental toughness they build and rehearse in order to compete and thrive at the highest level. &nbsp;Olympians have event coaches to train for the specifics of their sport, physical therapists who assist with proper recovery, and dietitians who help athletes appropriately fuel their body. Yet there are areas athletes themselves must have total control over: their mindset.&nbsp;The resilience, determination, and focus these individuals have is something we can all appreciate as they compete in front of the world. There are various avenues of mental health coaches, programs, and techniques these athletes utilize to assist with psychological preparation, but eventually it falls to the athlete to mentally prepare themselves.&nbsp; &nbsp;Consistency seems to be a common factor in most success stories. Continually showing up to improve, learn, and work is what sets individuals apart from each other. The athletes who will compete over the next few weeks have crafted a mindset that caters to their personal needs and encourages them to succeed.&nbsp; Although most Americans, including myself, will never compete or acquire the talent and ability it requires to compete at the Olympic Games, we can practice the intangible aspects of motivation and perseverance these Olympians possess.&nbsp;Mattie Rossi is the K-State Research &amp; Extension Cottonwood District - summer intern.

ROSSI: Learning from Olympic athletes

Bearded irises are well adapted to Kansas and multiply quickly. After several years, the centers of the clumps tend to lose vigor, and flowering occurs toward the outside. Dividing iris every three to five years will help rejuvenate the planting and increase flowering. Iris may be divided from late July through August, but late July through early August is ideal.Because iris clumps are fairly shallow, it is easy to dig up the entire clump. The root system of the plant consists of thick rhizomes and smaller feeder roots. Use a sharp knife to cut the rhizomes apart so each division consists of a fan of leaves and a section of rhizome. The best divisions are made from a double fan that consists of two small rhizomes attached to a larger one, which forms a Y-shaped division. Each of these small rhizomes has a fan of leaves. The rhizomes that do not split produce single fans. The double fans are preferred because they produce more flowers the first year after planting. Single fans take a year to build up strength. Rhizomes that show signs of damage due to iris borers or soft rot may be discarded, but you may want to physically remove borers from rhizomes and replant if the damage is not severe. It is possible to treat mild cases of soft rot by scraping out the affected tissue, allowing it to dry in the sun and dipping it in a 10 percent solution of household bleach. Make the bleach solution by mixing one-part bleach with nine parts water. Rinse the treated rhizomes with water and allow them to dry before replanting. Cut the leaves back by two-thirds before replanting. Prepare the soil by removing weeds and fertilizing. Fertilize according to soil test recommendations or by applying a complete fertilizer, such as a 10-10-10, at the rate of 1 pound per 100 square feet. Mix the fertilizer into the soil to a depth of 6 inches. Be wary of using a complete fertilizer in areas that have been fertilized heavily in the past. A growing number of soil tests show high levels of phosphorus. In such cases, use a fertilizer that has a much higher first number (nitrogen) than the second (phosphorus). This Saturday, July 24, the Ellis County Master Gardeners will be at the Downtown Hays Market from 7:00 am- 1:00 pm selling iris rhizomes for $1 each. They will also be doing demonstrations on how to divide and plant the iris, as well as, answering any questions you may have.

Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>or by phone at 785-628-9430 or 620-793-1910.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1580750915301.jpeg" alt="Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District.&nbsp;" />
 <figcaption>Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District.&nbsp;</figcaption>
 </figure>Bearded irises are well adapted to Kansas and multiply quickly. After several years, the centers of the clumps tend to lose vigor, and flowering occurs toward the outside. Dividing iris every three to five years will help rejuvenate the planting and increase flowering. Iris may be divided from late July through August, but late July through early August is ideal.Because iris clumps are fairly shallow, it is easy to dig up the entire clump. The root system of the plant consists of thick rhizomes and smaller feeder roots. Use a sharp knife to cut the rhizomes apart so each division consists of a fan of leaves and a section of rhizome. The best divisions are made from a double fan that consists of two small rhizomes attached to a larger one, which forms a Y-shaped division. Each of these small rhizomes has a fan of leaves. The rhizomes that do not split produce single fans. The double fans are preferred because they produce more flowers the first year after planting. Single fans take a year to build up strength. Rhizomes that show signs of damage due to iris borers or soft rot may be discarded, but you may want to physically remove borers from rhizomes and replant if the damage is not severe. It is possible to treat mild cases of soft rot by scraping out the affected tissue, allowing it to dry in the sun and dipping it in a 10 percent solution of household bleach. Make the bleach solution by mixing one-part bleach with nine parts water. Rinse the treated rhizomes with water and allow them to dry before replanting. Cut the leaves back by two-thirds before replanting. Prepare the soil by removing weeds and fertilizing. Fertilize according to soil test recommendations or by applying a complete fertilizer, such as a 10-10-10, at the rate of 1 pound per 100 square feet. Mix the fertilizer into the soil to a depth of 6 inches. Be wary of using a complete fertilizer in areas that have been fertilized heavily in the past. A growing number of soil tests show high levels of phosphorus. In such cases, use a fertilizer that has a much higher first number (nitrogen) than the second (phosphorus). This Saturday, July 24, the Ellis County Master Gardeners will be at the Downtown Hays Market from 7:00 am- 1:00 pm selling iris rhizomes for $1 each. They will also be doing demonstrations on how to divide and plant the iris, as well as, answering any questions you may have. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>or by phone at 785-628-9430 or 620-793-1910.&nbsp;

FICK: Dividing irises

Earlier this year, I learned about a resource available to us Extension Educators in Kansas. The “Blender Bike” or “Smoothie Bicycle” is not your ordinary stationery bike. It’s a K-State purple bike with an apparatus above the wheel where we attach a blender container. Resistance against the tire when the bike is pedaled spins the blades of the blender. Each time I brought the blender bike out for a demonstration at our recent Barton County Fair it drew a crowd of curious folks.

Smoothie recipes are easy to create. You can choose from ingredients that you like or have on hand. For our smoothies at the Fair I started by chopping one banana and adding 1 cup of frozen fruit. Blueberry/mango or raspberry/mango were the hands down favorites. Then we added a cup of liquid, like any type of milk or 100% fruit juice. We put all of the ingredients in the blender container and fair goers took turns pedaling the bike in order to create the smoothie. I guess you could say I made them exercise for their snack!

Fruit smoothies are a healthy and refreshing snack during the summer. Depending on the ingredients you choose, a 1 cup serving has around 110 calories, 1.5 grams total fat, 8 grams protein, 14 grams carbohydrate, 1-gram dietary fiber, and 115 mg sodium. Smoothies also provide an excellent source of vitamin C and calcium. And while the blender bike was a fun way to make our smoothies you can certainly use your home blender to create a healthy snack for your family.&nbsp;

I noticed some additional recipes that accompanied the blender bike were “Blender Salsa” and “Bicycle Hummus”. The blender bike is currently at a booth in the commercial building of the Ellis County Fair. It will also be shared at farmer’s markets in Hays and Great Bend later this month.&nbsp;

&nbsp;The blender bike activity is designed to support and encourage children and families to eat well and be active. It was fun to see the smiles on the faces of the participants who helped make this activity a success!

Donna Krug is the District Director and Family and Consumer Science Agent in the Cottonwood Extension District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/7/1626271023639.jpeg" alt="Courtesy photo" />
 <figcaption>Courtesy photo</figcaption>
 </figure>Earlier this year, I learned about a resource available to us Extension Educators in Kansas. The “Blender Bike” or “Smoothie Bicycle” is not your ordinary stationery bike. It’s a K-State purple bike with an apparatus above the wheel where we attach a blender container. Resistance against the tire when the bike is pedaled spins the blades of the blender. Each time I brought the blender bike out for a demonstration at our recent Barton County Fair it drew a crowd of curious folks.Smoothie recipes are easy to create. You can choose from ingredients that you like or have on hand. For our smoothies at the Fair I started by chopping one banana and adding 1 cup of frozen fruit. Blueberry/mango or raspberry/mango were the hands down favorites. Then we added a cup of liquid, like any type of milk or 100% fruit juice. We put all of the ingredients in the blender container and fair goers took turns pedaling the bike in order to create the smoothie. I guess you could say I made them exercise for their snack!<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="Donna Krug is the District Director and Family and Consumer Science Agent in the Cottonwood Extension District.&nbsp;" />
 <figcaption>Donna Krug is the District Director and Family and Consumer Science Agent in the Cottonwood Extension District.&nbsp;</figcaption>
 </figure>Fruit smoothies are a healthy and refreshing snack during the summer. Depending on the ingredients you choose, a 1 cup serving has around 110 calories, 1.5 grams total fat, 8 grams protein, 14 grams carbohydrate, 1-gram dietary fiber, and 115 mg sodium. Smoothies also provide an excellent source of vitamin C and calcium. And while the blender bike was a fun way to make our smoothies you can certainly use your home blender to create a healthy snack for your family.&nbsp;I noticed some additional recipes that accompanied the blender bike were “Blender Salsa” and “Bicycle Hummus”. The blender bike is currently at a booth in the commercial building of the Ellis County Fair. It will also be shared at farmer’s markets in Hays and Great Bend later this month.&nbsp;&nbsp;The blender bike activity is designed to support and encourage children and families to eat well and be active. It was fun to see the smiles on the faces of the participants who helped make this activity a success!Donna Krug is the District Director and Family and Consumer Science Agent in the Cottonwood Extension District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;&nbsp;

KRUG: 'Blender Bike' created fun learning

Usually, I don’t spend a lot of time “googling” to find out what the rest of the world thinks, but I did want to find out what exactly what people think the County Fair really is. One of the definitions found was “a gathering of people to display or trade produce or other goods, to parade or display animals and often to enjoy carnival or funfair entertainment”.&nbsp; The archaic spelling of “fair” was “fayre” used in the 15th to the 17th century.&nbsp; Even back then, the definition still included “a gathering of stalls and amusements for public entertainment”.

In my opinion, the county fair is the best place to see new things and maybe even try new things. If all community members participate and enter an item they have made or if they share a “vintage” item from the past, there will always be some fantastic displays at the fair.

&nbsp;I have tried to exhibit at least one item at the fair each year but I’m not as devoted as my mother. My mom is 85 years old and I know for at least the last 20 years she has not missed bringing items to the fair to show in open class. She knits, crochets, quilts, sews, paints and creates all year long. Since 2011 she has won an award for the most items exhibited at the fair in the Clothing, Textiles and Handiwork division at the North Central Kansas Free Fair. She really doesn’t care about the ribbons or the premium money, she seriously just wants to have things for people to look at when they come to the county fair.

One item that was not mentioned in the definition of the county fair is the volunteer force that is necessary to make such an event happen. In addition to parents getting their family members and all their exhibits to the fair, they are also asked to volunteer in one of the many divisions. The Superintendents volunteer their time to accept the entries during the entry time, then organize the exhibits and prepare them for the judging. After the judging is complete, they work to display all the exhibits for the public to see. In the livestock division, the list of responsibilities is even longer as superintendents and assistants are constantly checking the animals and visiting with the 4-H members so they will be ready for the show. &nbsp;

4-H families also volunteer at the 4-H Food Stand and help set up and clean up the buildings before and after the fair. 4-H teens are busy throughout the week teaching younger members, helping promote projects, creating videos or livestreaming shows and events, all while exhibiting their own projects. The leadership skills the junior leaders learn are invaluable to the community later in life.&nbsp;

The Fairboard works hard to plan evening events such as the rodeo, ranch rodeo, inflatable carnival and the concerts. There are also commercial exhibits that round out the entire definition of the County Fair.&nbsp;

If you did not get a chance to visit the Ellis County Fair this year, check out some events scheduled in a nearby county and find out what the county fair is all about. &nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1588274071306.jpeg" alt="Berny Unruh is Family and Community Wellness agent for the Cottonwood Extension District." />
 <figcaption>Berny Unruh is Family and Community Wellness agent for the Cottonwood Extension District.</figcaption>
 </figure>Usually, I don’t spend a lot of time “googling” to find out what the rest of the world thinks, but I did want to find out what exactly what people think the County Fair really is. One of the definitions found was “a gathering of people to display or trade produce or other goods, to parade or display animals and often to enjoy carnival or funfair entertainment”.&nbsp; The archaic spelling of “fair” was “fayre” used in the 15th to the 17th century.&nbsp; Even back then, the definition still included “a gathering of stalls and amusements for public entertainment”.In my opinion, the county fair is the best place to see new things and maybe even try new things. If all community members participate and enter an item they have made or if they share a “vintage” item from the past, there will always be some fantastic displays at the fair.&nbsp;I have tried to exhibit at least one item at the fair each year but I’m not as devoted as my mother. My mom is 85 years old and I know for at least the last 20 years she has not missed bringing items to the fair to show in open class. She knits, crochets, quilts, sews, paints and creates all year long. Since 2011 she has won an award for the most items exhibited at the fair in the Clothing, Textiles and Handiwork division at the North Central Kansas Free Fair. She really doesn’t care about the ribbons or the premium money, she seriously just wants to have things for people to look at when they come to the county fair.One item that was not mentioned in the definition of the county fair is the volunteer force that is necessary to make such an event happen. In addition to parents getting their family members and all their exhibits to the fair, they are also asked to volunteer in one of the many divisions. The Superintendents volunteer their time to accept the entries during the entry time, then organize the exhibits and prepare them for the judging. After the judging is complete, they work to display all the exhibits for the public to see. In the livestock division, the list of responsibilities is even longer as superintendents and assistants are constantly checking the animals and visiting with the 4-H members so they will be ready for the show. &nbsp;4-H families also volunteer at the 4-H Food Stand and help set up and clean up the buildings before and after the fair. 4-H teens are busy throughout the week teaching younger members, helping promote projects, creating videos or livestreaming shows and events, all while exhibiting their own projects. The leadership skills the junior leaders learn are invaluable to the community later in life.&nbsp;The Fairboard works hard to plan evening events such as the rodeo, ranch rodeo, inflatable carnival and the concerts. There are also commercial exhibits that round out the entire definition of the County Fair.&nbsp;If you did not get a chance to visit the Ellis County Fair this year, check out some events scheduled in a nearby county and find out what the county fair is all about. &nbsp;	Berny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District.&nbsp; She can be reached at 785-628-9430 or at <a href="mailto:bunruh@ksu.edu">bunruh@ksu.edu</a>

UNRUH: The value of the county fair

By CRISTINA JANNEY Hays Post

The county fair has been the highlight of 78-year-old Edna Hansen's summer since she was a little girl.&nbsp;

When she was 9, she baked the best muffins at the Trego County Fair, but she was too young to take them to the Kansas State Fair.

"I still don't understand if I could bake the best muffins at 9, why I couldn't go to the county fair," she said with a sharp rap of her fist on the table and a coy smile, "and I still don't understand."

Hansen is a member of the Ellis County Fair Board. She served two stints on the board since 2002 when she and her husband moved back to the area and settled in Ellis. She said she can't remember how many years in total she served, but it's been at least 10 years.&nbsp;

This year will be Hansen's last Ellis County Fair as a board member. She will be moving to Texas soon to be closer to her son.&nbsp;

Hansen participated in 4-H in Trego County when she was a girl. Her family lived a few miles inside the Trego County line. As a child, she brought baking and sewing projects to the fair.

She said her experiences as a child have kept her coming back as a volunteer despite the long hours and little sleep she gets during fair week.

"As a kid, the fair was an extremely important part of my summer," she said. "If as an adult we won't do the work, then the kids lose out on that opportunity because then there is no 4-H fair. There is no open fair if people don't step up.

"I think it is just as important to me as it was when I was young."

For youth 70-years-ago and today, the county fair is something 4-H'ers work for the entire year, Hansen said.&nbsp;

"It was the highlight of the summer," Hansen said, "going to the fair and displaying our projects."

Hansen became a registered nurse and later earned her master's degree in social work. She handled child abuse cases for social services. She also served for a time as director of the Court Appointed Special Advocates (CASA) of the High Plains, which covers Ellis County.

She said she continued to use her 4-H skill as an adult.

4-H teaches youth how to be part of a group, Roberts Rules of Order, how to work together and how to be independent and work on a project on your own, she said.

"[You learn] sometimes you win, and sometimes you lose and you do both graciously," she said.

Hansen was never a 4-H leader, but her son was involved in 4-H when their family lived in California. He showed rabbits and cooked.

Hansen, a master gardener, is a trained judge and still helps judge horticulture and floriculture. She also won a reserve champion ribbon this year in arts and crafts for a piece of ceramic artwork.

As she's aged, her fair focus has changed.

"As a kid, I can remember thinking, 'When I grow up, I am going to go to the fair every day and I'm staying all day long," she said. "Watch out what you wish for, you might get it."&nbsp;

She said she still loves watching the children as they check their projects for ribbons.&nbsp;

"Seeing how excited they are is still one of my favorite parts," she said.

In 70 years, 4-H has modernized. Kids and adults alike use a computer to submit their entries for the fair — something Hansen still struggles with.

However, she said the same core values embodied in the 4-H pledge are still important today.

My Head to clearing thinking, My Heart to greater loyalty, My Hands to larger service, My Health to better living, For my club, my community, my country and my world.

Her focus as a fair participant has changed since she was a child.

Hansen's focus as a fair board member is the indoor 4-H and open exhibits, some of which include photography, foods, horticulture, arts and crafts, and fine arts.

2020 was very challenging, but the fair went forward with COVID-19 precautions. Several indoor events were canceled. Social distancing and mask-wearing were encouraged.

"We held our breath and prayed a lot that we would not have an outbreak," she said.

Her prayers were answered. No COVID outbreaks were associated with the 2020 fair.

She said it is wonderful to see the community able to come back out and enjoy the fair.

"It is nice to see people out here," she said, "seeing their neighbors, seeing the kids play, seeing them comparing their notes."

Our society is more mobile and children have more opportunities for activities than when Hansen was a child, but she said she believes county fairs are still important aspects of the local communities.&nbsp;

Even for those children who are not 4-H'ers, the fair can provide learning opportunities.

"Even some kids in Hays don't understand where your meat really comes from," she said. "'Well, just go to the store.' Where do you think the store got it from?

"Some of them in Hays had still not seen a live pig or a sheep."

Hansen has had a difficult year personally, her husband died of cancer and her sister died of COVID-19.

Although Hansen is moving out of state, her fellow fair volunteers are already offering to put her up if she'll come back for a visit next summer for the fair.&nbsp;

She said she likely won't stay away from 4-H. She said she'll probably try to find a fair near her new home east of Dallas.

Hansen encouraged more adults to become involved in 4-H and the fair. Many of the fair judges are aging and retiring. New volunteers are needed to take their places, she said.

You can learn more about being a 4-H leader or volunteer by visiting the <a href="https://cottonwood.k-state.edu/ellis-county4h/">Cottonwood Extension District web</a>page. 4-H offers training for new volunteers.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/7/1626298294411.jpeg" alt="Longtime Ellis County Fair board member Edna Hansen with her reserve champion ceramics project. This is the last year Hansen will be on the board. She is moving to Texas to be near family." />
 <figcaption>Longtime Ellis County Fair board member Edna Hansen with her reserve champion ceramics project. This is the last year Hansen will be on the board. She is moving to Texas to be near family.</figcaption>
 </figure>By CRISTINA JANNEY Hays PostThe county fair has been the highlight of 78-year-old Edna Hansen's summer since she was a little girl.&nbsp;When she was 9, she baked the best muffins at the Trego County Fair, but she was too young to take them to the Kansas State Fair."I still don't understand if I could bake the best muffins at 9, why I couldn't go to the county fair," she said with a sharp rap of her fist on the table and a coy smile, "and I still don't understand."Hansen is a member of the Ellis County Fair Board. She served two stints on the board since 2002 when she and her husband moved back to the area and settled in Ellis. She said she can't remember how many years in total she served, but it's been at least 10 years.&nbsp;This year will be Hansen's last Ellis County Fair as a board member. She will be moving to Texas soon to be closer to her son.&nbsp;Hansen participated in 4-H in Trego County when she was a girl. Her family lived a few miles inside the Trego County line. As a child, she brought baking and sewing projects to the fair.She said her experiences as a child have kept her coming back as a volunteer despite the long hours and little sleep she gets during fair week."As a kid, the fair was an extremely important part of my summer," she said. "If as an adult we won't do the work, then the kids lose out on that opportunity because then there is no 4-H fair. There is no open fair if people don't step up."I think it is just as important to me as it was when I was young."For youth 70-years-ago and today, the county fair is something 4-H'ers work for the entire year, Hansen said.&nbsp;"It was the highlight of the summer," Hansen said, "going to the fair and displaying our projects."Hansen became a registered nurse and later earned her master's degree in social work. She handled child abuse cases for social services. She also served for a time as director of the Court Appointed Special Advocates (CASA) of the High Plains, which covers Ellis County.She said she continued to use her 4-H skill as an adult.4-H teaches youth how to be part of a group, Roberts Rules of Order, how to work together and how to be independent and work on a project on your own, she said."[You learn] sometimes you win, and sometimes you lose and you do both graciously," she said.Hansen was never a 4-H leader, but her son was involved in 4-H when their family lived in California. He showed rabbits and cooked.Hansen, a master gardener, is a trained judge and still helps judge horticulture and floriculture. She also won a reserve champion ribbon this year in arts and crafts for a piece of ceramic artwork.As she's aged, her fair focus has changed."As a kid, I can remember thinking, 'When I grow up, I am going to go to the fair every day and I'm staying all day long," she said. "Watch out what you wish for, you might get it."&nbsp;She said she still loves watching the children as they check their projects for ribbons.&nbsp;"Seeing how excited they are is still one of my favorite parts," she said.In 70 years, 4-H has modernized. Kids and adults alike use a computer to submit their entries for the fair — something Hansen still struggles with.However, she said the same core values embodied in the 4-H pledge are still important today.My Head to clearing thinking, My Heart to greater loyalty, My Hands to larger service, My Health to better living, For my club, my community, my country and my world.Her focus as a fair participant has changed since she was a child.Hansen's focus as a fair board member is the indoor 4-H and open exhibits, some of which include photography, foods, horticulture, arts and crafts, and fine arts.2020 was very challenging, but the fair went forward with COVID-19 precautions. Several indoor events were canceled. Social distancing and mask-wearing were encouraged."We held our breath and prayed a lot that we would not have an outbreak," she said.Her prayers were answered. No COVID outbreaks were associated with the 2020 fair.She said it is wonderful to see the community able to come back out and enjoy the fair."It is nice to see people out here," she said, "seeing their neighbors, seeing the kids play, seeing them comparing their notes."Our society is more mobile and children have more opportunities for activities than when Hansen was a child, but she said she believes county fairs are still important aspects of the local communities.&nbsp;Even for those children who are not 4-H'ers, the fair can provide learning opportunities."Even some kids in Hays don't understand where your meat really comes from," she said. "'Well, just go to the store.' Where do you think the store got it from?"Some of them in Hays had still not seen a live pig or a sheep."Hansen has had a difficult year personally, her husband died of cancer and her sister died of COVID-19.Although Hansen is moving out of state, her fellow fair volunteers are already offering to put her up if she'll come back for a visit next summer for the fair.&nbsp;She said she likely won't stay away from 4-H. She said she'll probably try to find a fair near her new home east of Dallas.Hansen encouraged more adults to become involved in 4-H and the fair. Many of the fair judges are aging and retiring. New volunteers are needed to take their places, she said.You can learn more about being a 4-H leader or volunteer by visiting the <a href="https://cottonwood.k-state.edu/ellis-county4h/">Cottonwood Extension District web</a>page. 4-H offers training for new volunteers.

Longtime Ellis County Fair Board member packs her ribbons

Kansashealthyyards.org recommends the completion of these tasks in July:

As the heat picks up, so do pest problems and water needs. Take a little extra care of your plants this month to get them through.

•&nbsp;&nbsp; &nbsp;Harvest fruits of your labor and enjoy 
•&nbsp;&nbsp; &nbsp;Control weed growth to preserve water and nutrients 
•&nbsp;&nbsp; &nbsp;Fertilize vegetables to encourage plant development 
•&nbsp;&nbsp; &nbsp;Watch for foliar disease development on lower tomato leaves and treat with a fungicide 
•&nbsp;&nbsp; &nbsp;Prepare for fall gardening. Plant potatoes, broccoli, and other fall crops 
•&nbsp;&nbsp; &nbsp;Spray sweet corn to control corn earworms as silks emerge 
•&nbsp;&nbsp; &nbsp;Be on the lookout for pests of the garden and control 
•&nbsp;&nbsp; &nbsp;Remove old raspberry canes after harvest

•&nbsp;&nbsp; &nbsp;Remove faded flowers from annuals to stimulate more flowers for late summer color, and from 
&nbsp;&nbsp;&nbsp;&nbsp; perennials to prevent reseeding 
•&nbsp;&nbsp; &nbsp;Keep gardens well mulched 
•&nbsp;&nbsp; &nbsp;Cut fresh bouquets for enjoyment on hot summer days 
•&nbsp;&nbsp; &nbsp;Lightly fertilize annuals to promote growth 
•&nbsp;&nbsp; &nbsp;Dig, divide, and replant crowded irises 
•&nbsp;&nbsp; &nbsp;Fertilize roses for fall blossoms 
•&nbsp;&nbsp; &nbsp;Fertilize and water container gardens 
•&nbsp;&nbsp; &nbsp;Complete the final pinching of chrysanthemum tips for bushier plants

•&nbsp;&nbsp; &nbsp;Mow bluegrass and tall fescue around 3 to 3 1/2 inches 
•&nbsp;&nbsp; &nbsp;Mow zoysia at 1 1/2 inches 
•&nbsp;&nbsp; &nbsp;Fertilize zoysia to encourage summer growth with a high nitrogen fertilizer. Let grass clippings fall to 
&nbsp;&nbsp;&nbsp;&nbsp; return nutrients to soil and grass 
•&nbsp;&nbsp; &nbsp;Be on the lookout for summer diseases such as brown patch 
•&nbsp;&nbsp; &nbsp;Watch for grubs. If they begin to hatch, an insecticide may be required. Apply in late July or early August. 
•&nbsp;&nbsp; &nbsp;Keep mower blades sharpened 
•&nbsp;&nbsp; &nbsp;Replace lawn mower air filter and change lawn mower oil per owner's manual 
•&nbsp;&nbsp; &nbsp;Prepare to control perennial grassy weeds such as zoysia, fescue, and nimblewill 
•&nbsp;&nbsp; &nbsp;Take a soil test to prepare for fall lawn renovation 
•&nbsp;&nbsp; &nbsp;Water deeply and less often for deep roots and a healthy lawn

•&nbsp;&nbsp; &nbsp;Water newly planted shrubs and young trees (planted within the last three to five years) during dry weather 
•&nbsp;&nbsp; &nbsp;Keep plants mulched to conserve moisture and cool roots 
•&nbsp;&nbsp; &nbsp;Remove sucker growth from the base of trees and along branches 
•&nbsp;&nbsp; &nbsp;Prune diseased, dead, or hazardous limbs

•&nbsp;&nbsp; &nbsp;Water weekly by deeply soaking the soil. Use surface irrigation and avoid watering late at night to help 
&nbsp;&nbsp;&nbsp;&nbsp; reduce disease development. 
•&nbsp;&nbsp; &nbsp;Take photos of gardens

Master Gardeners of Ellis County, Cottonwood District.&nbsp; More information available at www. cottonwood.ksu.edu or visit Facebook at Ellis County Extension Master Gardeners.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/3/1614966296214.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>Kansashealthyyards.org recommends the completion of these tasks in July:As the heat picks up, so do pest problems and water needs. Take a little extra care of your plants this month to get them through.<h2>Vegetables and Fruits</h2>•&nbsp;&nbsp; &nbsp;Harvest fruits of your labor and enjoy 
•&nbsp;&nbsp; &nbsp;Control weed growth to preserve water and nutrients 
•&nbsp;&nbsp; &nbsp;Fertilize vegetables to encourage plant development 
•&nbsp;&nbsp; &nbsp;Watch for foliar disease development on lower tomato leaves and treat with a fungicide 
•&nbsp;&nbsp; &nbsp;Prepare for fall gardening. Plant potatoes, broccoli, and other fall crops 
•&nbsp;&nbsp; &nbsp;Spray sweet corn to control corn earworms as silks emerge 
•&nbsp;&nbsp; &nbsp;Be on the lookout for pests of the garden and control 
•&nbsp;&nbsp; &nbsp;Remove old raspberry canes after harvest<h2>Flowers</h2>•&nbsp;&nbsp; &nbsp;Remove faded flowers from annuals to stimulate more flowers for late summer color, and from 
&nbsp;&nbsp;&nbsp;&nbsp; perennials to prevent reseeding 
•&nbsp;&nbsp; &nbsp;Keep gardens well mulched 
•&nbsp;&nbsp; &nbsp;Cut fresh bouquets for enjoyment on hot summer days 
•&nbsp;&nbsp; &nbsp;Lightly fertilize annuals to promote growth 
•&nbsp;&nbsp; &nbsp;Dig, divide, and replant crowded irises 
•&nbsp;&nbsp; &nbsp;Fertilize roses for fall blossoms 
•&nbsp;&nbsp; &nbsp;Fertilize and water container gardens 
•&nbsp;&nbsp; &nbsp;Complete the final pinching of chrysanthemum tips for bushier plants<h2>Lawns</h2>•&nbsp;&nbsp; &nbsp;Mow bluegrass and tall fescue around 3 to 3 1/2 inches 
•&nbsp;&nbsp; &nbsp;Mow zoysia at 1 1/2 inches 
•&nbsp;&nbsp; &nbsp;Fertilize zoysia to encourage summer growth with a high nitrogen fertilizer. Let grass clippings fall to 
&nbsp;&nbsp;&nbsp;&nbsp; return nutrients to soil and grass 
•&nbsp;&nbsp; &nbsp;Be on the lookout for summer diseases such as brown patch 
•&nbsp;&nbsp; &nbsp;Watch for grubs. If they begin to hatch, an insecticide may be required. Apply in late July or early August. 
•&nbsp;&nbsp; &nbsp;Keep mower blades sharpened 
•&nbsp;&nbsp; &nbsp;Replace lawn mower air filter and change lawn mower oil per owner's manual 
•&nbsp;&nbsp; &nbsp;Prepare to control perennial grassy weeds such as zoysia, fescue, and nimblewill 
•&nbsp;&nbsp; &nbsp;Take a soil test to prepare for fall lawn renovation 
•&nbsp;&nbsp; &nbsp;Water deeply and less often for deep roots and a healthy lawn<h2>Trees and Shrubs</h2>•&nbsp;&nbsp; &nbsp;Water newly planted shrubs and young trees (planted within the last three to five years) during dry weather 
•&nbsp;&nbsp; &nbsp;Keep plants mulched to conserve moisture and cool roots 
•&nbsp;&nbsp; &nbsp;Remove sucker growth from the base of trees and along branches 
•&nbsp;&nbsp; &nbsp;Prune diseased, dead, or hazardous limbs<h2>Miscellaneous</h2>•&nbsp;&nbsp; &nbsp;Water weekly by deeply soaking the soil. Use surface irrigation and avoid watering late at night to help 
&nbsp;&nbsp;&nbsp;&nbsp; reduce disease development. 
•&nbsp;&nbsp; &nbsp;Take photos of gardensMaster Gardeners of Ellis County, Cottonwood District.&nbsp; More information available at www. cottonwood.ksu.edu or visit Facebook at Ellis County Extension Master Gardeners.

From the Ellis Co. Master Gardeners: July garden calendar

Harvesting forages for future use during the winter feeding period or during drought represents a significant cost outlay for cattle operations. Previous research conducted at KSU suggests that large round bales composed of Wheat or Sudan hay can incur feed waste of up to 25% of a bale’s weight when unrolled. Much of this loss can be attributed to factors associated with delayed harvest and/or improper storage prior to feeding.&nbsp;

Management practices for large round bales&nbsp;

Forage production for future use as a consequence of dry weather conditions or winter feeding is an important element for all cattle producers who wish to insure the nutritional needs of their cowherd are being met. Proper attention throughout the entire hay harvesting process, including proper storage will pay future dividends towards this effort.&nbsp;

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>&nbsp;or calling 620-793-1910.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141354634.png" alt="" />
 <figcaption></figcaption>
 </figure>Harvesting forages for future use during the winter feeding period or during drought represents a significant cost outlay for cattle operations. Previous research conducted at KSU suggests that large round bales composed of Wheat or Sudan hay can incur feed waste of up to 25% of a bale’s weight when unrolled. Much of this loss can be attributed to factors associated with delayed harvest and/or improper storage prior to feeding.&nbsp;Management practices for large round bales&nbsp;<ul>
 <li>Make a dense bale.&nbsp;A dense bale will sag less, have less surface area in contact with the ground, shed more precipitation and protect the inner bale from weathering, and make more efficient use of the bale wrap deployed. Bale density is affected by the baler, the experience of the operator, and the type of hay.&nbsp;&nbsp;</li>
 </ul><ul>
 <li>Store bales end-to-end to reduce storage loss.&nbsp;Tightly stacking bales end to end better utilizes the storage area. If bales are not stacked tightly against each other, rain will penetrate the ends and increase damage. Position the hay bales on a well-drained site. A gently sloping site with a southern or southeastern exposure is ideal to maximize solar drying and encourage drainage. To further reduce wastage on the bottom of the bales, some producers have elevated their bales using old tires, shipping pallets or on a layer of 3 to 4 inches of crushed rock. When more than one row of bales is needed, be mindful to space adjacent rows at least 3 feet apart. This simple action will increase air flow and allow the sun to reach the back row.&nbsp;</li>
 </ul><ul>
 <li>Avoid stacking large round bales.&nbsp;Many producers will stack their large round bales in a pyramid formation with the thought of maximizing their utilization of space. However, this strategy will usually increase dry matter losses in the stack as a result of the trapped moisture and reduced air movement.&nbsp;</li>
 </ul><ul>
 <li>DO NOT cover bales.&nbsp;Aside from adding cost, covering bales will potentially trap moisture the same as wrapping them in plastic. If high moisture hay (over 18 percent) is sealed under plastic, quality losses may result from excessive heating and mold development.&nbsp;</li>
 </ul><ul>
 <li>DO NOT store bales under trees.&nbsp;During harvest, many producers will move the large round bales to the field perimeter with good intentions of moving bales to a central location when it is convenient. However, locating bales under trees will encourage degradation of their bales because of trapped moisture and the inability to dry from sunlight.&nbsp;</li>
 </ul>Forage production for future use as a consequence of dry weather conditions or winter feeding is an important element for all cattle producers who wish to insure the nutritional needs of their cowherd are being met. Proper attention throughout the entire hay harvesting process, including proper storage will pay future dividends towards this effort.&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>&nbsp;or calling 620-793-1910.&nbsp;

BOOR: Harvesting forages for future use

People young and old take to the streets on bicycles during the summer months. I get excited when I see families out for a bike ride together, exploring the parks in our communities. What excites me even more is when I see the entire family protecting their heads with bicycle helmets. Even minor accidents can result in a serious head injury if a helmet is not worn.&nbsp;

An event that I have been asked to help coordinate is just around the corner. A Family Fun Bike Ride is set for Saturday, July 10th, from 8 – 9 AM at the Expo grounds west of Great Bend. This event is jointly sponsored by our Cottonwood Extension District, the Barton County Fair Association, Pilot Club and the Be Well Barton County task force.&nbsp;

Our goal during the hour-long event will be to teach bicycle safety rules while participants are having fun. We will have free bike helmets in sizes from toddlers through adult. Pilot Club members will be on hand to help properly fit the helmets on participants. Helmets will be distributed on a first come-first served basis. Besides the helmet giveaway, Pilot Club members will be offering a healthy snack.

We will divide the participants into age groups and have stations set up with age appropriate activities. From riding through an obstacle course, practicing hand signals and decorating your bike there will be activities for everyone. Todd Van Skike, from Golden Belt Bicycle, will be on hand to do minor adjustments including safety checks on bicycles for the days’ ride. He will also bring a few Strider bikes for little ones to try out. Great Bend Police Chief, Steven Haulmark, has provided us with materials to register 40 bicycles at no charge during the event. Completing a bicycle registration helps to identify your bike if it is ever stolen.&nbsp;

As you can see, many community minded people are working to make this Family Fun Bike Ride a success. Now all we need are families to join us on the runway just west of the Great Bend armory? There is no pre-registration for the event but feel free to give me a call at (620)793-1910 if you have any questions about this fun event.

Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension – Cottonwood District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension." />
 <figcaption>Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension.</figcaption>
 </figure>People young and old take to the streets on bicycles during the summer months. I get excited when I see families out for a bike ride together, exploring the parks in our communities. What excites me even more is when I see the entire family protecting their heads with bicycle helmets. Even minor accidents can result in a serious head injury if a helmet is not worn.&nbsp;An event that I have been asked to help coordinate is just around the corner. A Family Fun Bike Ride is set for Saturday, July 10th, from 8 – 9 AM at the Expo grounds west of Great Bend. This event is jointly sponsored by our Cottonwood Extension District, the Barton County Fair Association, Pilot Club and the Be Well Barton County task force.&nbsp;Our goal during the hour-long event will be to teach bicycle safety rules while participants are having fun. We will have free bike helmets in sizes from toddlers through adult. Pilot Club members will be on hand to help properly fit the helmets on participants. Helmets will be distributed on a first come-first served basis. Besides the helmet giveaway, Pilot Club members will be offering a healthy snack.We will divide the participants into age groups and have stations set up with age appropriate activities. From riding through an obstacle course, practicing hand signals and decorating your bike there will be activities for everyone. Todd Van Skike, from Golden Belt Bicycle, will be on hand to do minor adjustments including safety checks on bicycles for the days’ ride. He will also bring a few Strider bikes for little ones to try out. Great Bend Police Chief, Steven Haulmark, has provided us with materials to register 40 bicycles at no charge during the event. Completing a bicycle registration helps to identify your bike if it is ever stolen.&nbsp;As you can see, many community minded people are working to make this Family Fun Bike Ride a success. Now all we need are families to join us on the runway just west of the Great Bend armory? There is no pre-registration for the event but feel free to give me a call at (620)793-1910 if you have any questions about this fun event.Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension – Cottonwood District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;&nbsp;