On October 4, the&nbsp; hosted a truly remarkable event that brought together the community in celebration of agriculture. 

Kids Ag Day, an annual tradition, took place at the scenic Pa's Pumpkin Patch (owned by Jeff and Marla Copper) south of Hays and was attended by over 300 enthusiastic fourth-grade students from Ellis County. 

The event wouldn't have been possible without the invaluable support of the TMP, Victoria, and Hays High FFA Chapters, who lent their helping hands to make this day even more special. 

We extend our heartfelt gratitude to all our incredible presenters, sponsors, and volunteers who dedicated their time and expertise to make Kids Ag Day a resounding success. Their unwavering commitment to educating young minds about the importance of agriculture is truly commendable.

The atmosphere was brimming with excitement as children immersed themselves in various interactive activities designed to ignite their curiosity about farming practices and food production. From engaging workshops on sustainable farming techniques to hands-on experiences with farm animals, every moment was a chance for these young learners to deepen their understanding of the vital role agriculture plays in our lives. 

As we reflect on this unforgettable day, we are reminded of how crucial it is for future generations to appreciate and value our agricultural heritage. Events like Kids Ag Day not only foster a sense of connection between children and nature but also inspire them to become informed advocates for sustainable farming practices. 

Once again, we express our deepest gratitude to everyone involved in making this event possible - from the organizers behind the scenes to those who generously contributed their time and resources. Your dedication has left such a mark on these young minds and has undoubtedly sown seeds of passion for agriculture that will bear fruit for years to come. 

Together, let us continue nurturing a love for agriculture among our youth and pave the way for a brighter future rooted in sustainable practices.&nbsp;

&nbsp;Stephanie Eckroat County Service Coordinator Ellis County Farm Bureau

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697809294653.jpeg" alt="The Ellis County Farm Bureau Kids Ag Day 2023 was located at&nbsp;Pa's Pumpkin Patch, Hays. Photos courtesy Steph Eckroat" />
 <figcaption>The Ellis County Farm Bureau Kids Ag Day 2023 was located at&nbsp;Pa's Pumpkin Patch, Hays. Photos courtesy Steph Eckroat</figcaption>
 </figure>On October 4, the&nbsp; hosted a truly remarkable event that brought together the community in celebration of agriculture. Kids Ag Day, an annual tradition, took place at the scenic Pa's Pumpkin Patch (owned by Jeff and Marla Copper) south of Hays and was attended by over 300 enthusiastic fourth-grade students from Ellis County. The event wouldn't have been possible without the invaluable support of the TMP, Victoria, and Hays High FFA Chapters, who lent their helping hands to make this day even more special. We extend our heartfelt gratitude to all our incredible presenters, sponsors, and volunteers who dedicated their time and expertise to make Kids Ag Day a resounding success. Their unwavering commitment to educating young minds about the importance of agriculture is truly commendable.<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697809225836.jpeg" alt="Kids Ag Day 2023 ( Photo courtesy Stephanie Eckroat)" />
 <figcaption>Kids Ag Day 2023 ( Photo courtesy Stephanie Eckroat)</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697809413088.jpeg" alt="Kids Ag Day participants check out the alpacas at Pa's Pumpkin Patch on Oct. 4. Photo by Steph Eckroat" />
 <figcaption>Kids Ag Day participants check out the alpacas at Pa's Pumpkin Patch on Oct. 4. Photo by Steph Eckroat</figcaption>
 </figure>The atmosphere was brimming with excitement as children immersed themselves in various interactive activities designed to ignite their curiosity about farming practices and food production. From engaging workshops on sustainable farming techniques to hands-on experiences with farm animals, every moment was a chance for these young learners to deepen their understanding of the vital role agriculture plays in our lives. As we reflect on this unforgettable day, we are reminded of how crucial it is for future generations to appreciate and value our agricultural heritage. Events like Kids Ag Day not only foster a sense of connection between children and nature but also inspire them to become informed advocates for sustainable farming practices. Once again, we express our deepest gratitude to everyone involved in making this event possible - from the organizers behind the scenes to those who generously contributed their time and resources. Your dedication has left such a mark on these young minds and has undoubtedly sown seeds of passion for agriculture that will bear fruit for years to come. Together, let us continue nurturing a love for agriculture among our youth and pave the way for a brighter future rooted in sustainable practices.&nbsp;&nbsp;Stephanie Eckroat County Service Coordinator Ellis County Farm Bureau

LETTER: Kids Ag Day brings community together to celebrate agriculture

With row crop harvest well underway, it is time to start planning fall herbicide applications. 

Herbicide applications in late October through November can improve control of difficult winter annual weeds. Fall weed control is associated with warmer soils and easier planting in the spring, however, it is important to remember that fall-applied herbicides may limit your crop options in the spring. Also remember that herbicides should not be applied to frozen ground.

Some of the key herbicides to consider for fall herbicide applications include chlorimuron (Classic, others), flumioxazin (Valor, others), suflentrazone (Spartan, others), and Autumn Super, for residual activity. One thing to keep in mind about residual activity from fall herbicide applications is that weather conditions will influence the length of residual control and the weed emergence patterns. So, even though they provide some residual activity, additional spring application pre-emergence herbicides will likely be needed for season-long weed control.

For burndown activity, glyphosate, 2,4-D or dicamba are good options to consider. Alternatives for grass control include Group 1 herbicides like clethodim (Select, others) or quizalofop (Assure II, others). Alternatives for controlling broadleaf weeds include paraquat (Gramoxone, others) or saflufenacil (Sharpen).

Some key weeds to target with fall herbicide applications are marestail, henbit, dandelion, prickly lettuce, pepperweed, field pansy, and recently-emerged cool-season grasses. When higher rates of herbicides are used in the fall some suppression of early spring-germinating summer annual broadleaf weeds such as kochia, common lambsquarters, wild buckwheat, and Pennsylvania smartweed can be achieved, according to recent research in Kansas.

Marestail is a problem that merits special attention. This weed is classified as a winter annual, but it germinates well into spring and summer, making it even more difficult to manage. Marestail is much easier to control in fall or early spring while it is still in the rosette growth stage.

The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval.

Always consult the herbicide label for the most current use requirements. 

For more information on weed control refer to the 2023 Chemical Weed Control for Field Crops, Pastures, Rangeland, and Noncropland. You can find it by typing into your internet browser&nbsp;“<a href="http://v">Chemical Weed Control Guide, KSU</a>.” Or stop by your local county or district extension office for a paper copy.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photo" />
 <figcaption>Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photo</figcaption>
 </figure>With row crop harvest well underway, it is time to start planning fall herbicide applications. Herbicide applications in late October through November can improve control of difficult winter annual weeds. Fall weed control is associated with warmer soils and easier planting in the spring, however, it is important to remember that fall-applied herbicides may limit your crop options in the spring. Also remember that herbicides should not be applied to frozen ground.Some of the key herbicides to consider for fall herbicide applications include chlorimuron (Classic, others), flumioxazin (Valor, others), suflentrazone (Spartan, others), and Autumn Super, for residual activity. One thing to keep in mind about residual activity from fall herbicide applications is that weather conditions will influence the length of residual control and the weed emergence patterns. So, even though they provide some residual activity, additional spring application pre-emergence herbicides will likely be needed for season-long weed control.For burndown activity, glyphosate, 2,4-D or dicamba are good options to consider. Alternatives for grass control include Group 1 herbicides like clethodim (Select, others) or quizalofop (Assure II, others). Alternatives for controlling broadleaf weeds include paraquat (Gramoxone, others) or saflufenacil (Sharpen).Some key weeds to target with fall herbicide applications are marestail, henbit, dandelion, prickly lettuce, pepperweed, field pansy, and recently-emerged cool-season grasses. When higher rates of herbicides are used in the fall some suppression of early spring-germinating summer annual broadleaf weeds such as kochia, common lambsquarters, wild buckwheat, and Pennsylvania smartweed can be achieved, according to recent research in Kansas.Marestail is a problem that merits special attention. This weed is classified as a winter annual, but it germinates well into spring and summer, making it even more difficult to manage. Marestail is much easier to control in fall or early spring while it is still in the rosette growth stage.The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements. For more information on weed control refer to the 2023 Chemical Weed Control for Field Crops, Pastures, Rangeland, and Noncropland. You can find it by typing into your internet browser&nbsp;“<a href="http://v">Chemical Weed Control Guide, KSU</a>.” Or stop by your local county or district extension office for a paper copy.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Control annual weeds with fall-applied herbicides ahead of corn, sorghum

I love finding a great read. The more books I finish, the harder that seems, but thanks to the Kansas Room Director at the Hays Public Library, I found a book to buy for my personal library so I can revisit it any time I want.

Local history buffs meet in the Kansas room every Thursday, and this director overhears discussions that cover everything from Volga German and Bukovina immigration to The Flippers to fossils to where’d the bones from Boot Hill get relocated. Apparently, he observed I love wildlife topics past and present so one day he handed me Dan Flores’ "American Serengeti: The Last Big Animals of the Great Plains."

There wasn’t any magic in figuring I’d love this book. I’m an avid Great Plains and natural history student and conversations regarding these topics grab my attention. It doesn’t hurt to toss in archeological and paleontological details. Bless my parents and later my husband for numerous side trips leading to Indian ruins, museums, petroglyphs, dinosaur tracks, mammoth, fossil fish, and other prehistoric beast digs, and wildlife sightings.

I happily report Flores takes readers through Great Plains natural history from before the Pleistocene to the present. His solid research logically debunks myth and supports points with evidence. While I felt he pushed uncomfortable boundaries involving reinstituting an American Serengeti, Flores makes me think and explore additional sources to develop those thoughts.

Reading his chapters on the pronghorn, coyote, horse, grizzly, bison, and wolf had me repeatedly flipping pages to revisit interesting points. For instance, in grade school, I learned about dawn horse and how it began in North America. Somehow, I forgot equines are native to North America and followed the narrative that Spaniards introduced them to the New World. Flores’ horse chapter reminded me these creatures actually began on this continent’s grasslands and grazed alongside bison herds once they returned.

Years earlier, I learned how pronghorn eye placement and speed resulted as they evolved to escape large, swift cats like saber-tooth tigers that haven’t lived in North America since the Pleistocene. Flores reminded me that despite a lack of serious predators, speedgoats see and outrun any perceived threat.

As a 6th generation Kansan familiar with historic buffalo ranges, I read and reread the bison chapter, which altered several of my pre-conceived notions. Flores focused on statistics involving climatology, economics, cultural practices, disease, and more regarding this population’s repeated waxing and waning. Text books and popular culture had drilled into me the simple reason for the species’ near demise—the U.S. government wanted them wiped out to destroy natives’ resources. After reading and reviewing the author’s citations, I see that, like much history, explanations are more complicated than they initially appear. 

Citing numerous reliable resources, he debunks the theory that the government via the military supported destroying all buffalo. Flores’ citation of General Sheridan who wrote, “I consider it important that this wholesale slaughter of the Buffalo should be stopped” forced me to rethink what I’d learned about him. Flores’ research reveals multiple players and rationales in this tragedy.

While this book won’t interest all readers, anyone who loves the prairie and seeks natural history and wildlife knowledge will find new tangents to explore. It’s not too academic—but--you can’t watch Guardians of the Galaxy and follow this text at the same time.

Karen Madorin is a retired teacher, writer, photographer, outdoors lover, and sixth-generation Kansan.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/7/1658158605319.jpeg" alt="Karen Madorin" />
 <figcaption>Karen Madorin</figcaption>
 </figure>I love finding a great read. The more books I finish, the harder that seems, but thanks to the Kansas Room Director at the Hays Public Library, I found a book to buy for my personal library so I can revisit it any time I want.Local history buffs meet in the Kansas room every Thursday, and this director overhears discussions that cover everything from Volga German and Bukovina immigration to The Flippers to fossils to where’d the bones from Boot Hill get relocated. Apparently, he observed I love wildlife topics past and present so one day he handed me Dan Flores’ "American Serengeti: The Last Big Animals of the Great Plains."There wasn’t any magic in figuring I’d love this book. I’m an avid Great Plains and natural history student and conversations regarding these topics grab my attention. It doesn’t hurt to toss in archeological and paleontological details. Bless my parents and later my husband for numerous side trips leading to Indian ruins, museums, petroglyphs, dinosaur tracks, mammoth, fossil fish, and other prehistoric beast digs, and wildlife sightings.I happily report Flores takes readers through Great Plains natural history from before the Pleistocene to the present. His solid research logically debunks myth and supports points with evidence. While I felt he pushed uncomfortable boundaries involving reinstituting an American Serengeti, Flores makes me think and explore additional sources to develop those thoughts.Reading his chapters on the pronghorn, coyote, horse, grizzly, bison, and wolf had me repeatedly flipping pages to revisit interesting points. For instance, in grade school, I learned about dawn horse and how it began in North America. Somehow, I forgot equines are native to North America and followed the narrative that Spaniards introduced them to the New World. Flores’ horse chapter reminded me these creatures actually began on this continent’s grasslands and grazed alongside bison herds once they returned.Years earlier, I learned how pronghorn eye placement and speed resulted as they evolved to escape large, swift cats like saber-tooth tigers that haven’t lived in North America since the Pleistocene. Flores reminded me that despite a lack of serious predators, speedgoats see and outrun any perceived threat.As a 6th generation Kansan familiar with historic buffalo ranges, I read and reread the bison chapter, which altered several of my pre-conceived notions. Flores focused on statistics involving climatology, economics, cultural practices, disease, and more regarding this population’s repeated waxing and waning. Text books and popular culture had drilled into me the simple reason for the species’ near demise—the U.S. government wanted them wiped out to destroy natives’ resources. After reading and reviewing the author’s citations, I see that, like much history, explanations are more complicated than they initially appear. Citing numerous reliable resources, he debunks the theory that the government via the military supported destroying all buffalo. Flores’ citation of General Sheridan who wrote, “I consider it important that this wholesale slaughter of the Buffalo should be stopped” forced me to rethink what I’d learned about him. Flores’ research reveals multiple players and rationales in this tragedy.While this book won’t interest all readers, anyone who loves the prairie and seeks natural history and wildlife knowledge will find new tangents to explore. It’s not too academic—but--you can’t watch Guardians of the Galaxy and follow this text at the same time.Karen Madorin is a retired teacher, writer, photographer, outdoors lover, and sixth-generation Kansan.&nbsp;

MADORIN: A great Great Plains read   

Extension could not do the work we do without community partners! 

For myself with 4-H work, partnerships with our local recreation centers, libraries, and school districts are invaluable. Our Family and Community Wellness agents also partner with health departments, medical providers, and day care facilities to provide a wide variety of services. Our ag and natural resources agents work with ag cooperatives, livestock producers and facilities, and many others in the ag service industries. 

We partner to provide programming for a wide audience across the Cottonwood Extension District.&nbsp;Extension is literally the extension of research from and for the land-grant university. As our community, you have an opportunity&nbsp;to participate in regional community visits with administration from Kansas State University. 

From the press release information provided, Kansas State University is gearing up for the second year of presidential community visits across Kansas. The regional community visit initiative focuses on the people of Kansas and their communities. K-State is visiting multiple communities throughout the state to listen to and learn from the Kansans who live here.&nbsp;

Visits for the Cottonwood Extension District include a community open forum on Tuesday, November 7th, from 5:30-7 p.m. at the Great Bend Events Center. On Wednesday, November 8th, a water management session will be held at the Kansas Wetlands Education Center from 9-10 a.m. Also on Wednesday, November 8, child-care partnerships will be a focus of a discussion in Hays from 11:30-1. Following that event,&nbsp;prospective students and their families are invited to attend an event at The Strand in Hays from 6-7:15 pm.

All of these events are open to the public and more information, including registration, can be found at&nbsp;<a href="https://www.k-state.edu/president/initiatives/regional-community-visits" target="_blank">https://www.k-state.edu/president/initiatives/regional-community-visits</a>.

You can also call either of our offices for more information. We look forward to seeing you at one of these community events!&nbsp;&nbsp;

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at&nbsp;mberan@ksu.edu&nbsp;or call Cottonwood Extension District, Barton Office at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179445671.jpeg" alt="Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. Courtesy photo" />
 <figcaption>Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. Courtesy photo</figcaption>
 </figure>Extension could not do the work we do without community partners! For myself with 4-H work, partnerships with our local recreation centers, libraries, and school districts are invaluable. Our Family and Community Wellness agents also partner with health departments, medical providers, and day care facilities to provide a wide variety of services. Our ag and natural resources agents work with ag cooperatives, livestock producers and facilities, and many others in the ag service industries. We partner to provide programming for a wide audience across the Cottonwood Extension District.&nbsp;Extension is literally the extension of research from and for the land-grant university. As our community, you have an opportunity&nbsp;to participate in regional community visits with administration from Kansas State University. From the press release information provided, Kansas State University is gearing up for the second year of presidential community visits across Kansas. The regional community visit initiative focuses on the people of Kansas and their communities. K-State is visiting multiple communities throughout the state to listen to and learn from the Kansans who live here.&nbsp;Visits for the Cottonwood Extension District include a community open forum on Tuesday, November 7th, from 5:30-7 p.m. at the Great Bend Events Center. On Wednesday, November 8th, a water management session will be held at the Kansas Wetlands Education Center from 9-10 a.m. Also on Wednesday, November 8, child-care partnerships will be a focus of a discussion in Hays from 11:30-1. Following that event,&nbsp;prospective students and their families are invited to attend an event at The Strand in Hays from 6-7:15 pm. All of these events are open to the public and more information, including registration, can be found at&nbsp;<a href="https://www.k-state.edu/president/initiatives/regional-community-visits" target="_blank">https://www.k-state.edu/president/initiatives/regional-community-visits</a>. You can also call either of our offices for more information. We look forward to seeing you at one of these community events!&nbsp;&nbsp;Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at&nbsp;mberan@ksu.edu&nbsp;or call Cottonwood Extension District, Barton Office at 620-793-1910.

BERAN: Community Partners

October 15-21, 2023 the U.S. Department of Health and Human Services’ (HHS) Office on Women’s Health celebrates National Women’s Blood Pressure Awareness Week. The 2023 theme is "Getting to the Heart of It All."

The initiative aims to highlight best practices in blood pressure control, raise awareness about the significance of maintaining healthy blood pressure levels, and educate our communities about the contributing factors, and implications of high blood pressure.

A recent survey shows most women do not recognize that heart disease is their number one health threat. We know that many different factors contribute to blood pressure control and heart health.

Blood pressure is the force your blood puts on your artery walls. If this pressure is too high, called hypertension it can damage your heart over time. A blood pressure of less than 120 systolic and less than 80 diastolic is considered normal and healthy by the American Heart Association.

Lifestyle habits such as physical activity and nutrition play a large part in keeping your heart healthy. Many risk factors for developing high blood pressure are modifiable, which means you have the power to change them. Getting enough physical activity each week (150 minutes) and strength training twice a week are the current recommendations. The DASH (Dietary Approaches to Stop Hypertension) Diet and the Mediterranean Diet are two diets recommended for both heart and brain health.

Smoking, vaping and other tobacco use harms nearly every part of the body including the heart. Nicotine raises your heart rate and blood pressure. It’s never too late to quick smoking, vaping or using tobacco products.

Checking your blood pressure regularly is important. You can make an appointment with your health care provider or visit a blood pressure station. Purchasing a monitor and self-monitoring is also an option.

Managing Blood Pressure Before, During and After Pregnancy

Work with your provider before you get pregnant can set you up for success during and after pregnancy. During pregnancy discuss signs and symptoms of preeclampsia with your provider and self-monitor your blood pressure at home. If you experienced high blood pressure during pregnancy you are at risk of having other complications after birth. Pay attention to how you feel.

Link between Mental and Heart Health

Mental and physical health are closely related. People who experience chronic stress, depression, and anxiety for a long period of time are more likely to develop conditions like high blood pressure, which can lead to heart disease. It is also common for people to develop mental health conditions after having an event like a heart attack. Managing stress and mental health symptoms is important for proper heart health.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension , Cottonwood District. Courtesy photo" />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension , Cottonwood District. Courtesy photo</figcaption>
 </figure>October 15-21, 2023 the U.S. Department of Health and Human Services’ (HHS) Office on Women’s Health celebrates National Women’s Blood Pressure Awareness Week. The 2023 theme is "Getting to the Heart of It All."The initiative aims to highlight best practices in blood pressure control, raise awareness about the significance of maintaining healthy blood pressure levels, and educate our communities about the contributing factors, and implications of high blood pressure.A recent survey shows most women do not recognize that heart disease is their number one health threat. We know that many different factors contribute to blood pressure control and heart health.Know the NumbersBlood pressure is the force your blood puts on your artery walls. If this pressure is too high, called hypertension it can damage your heart over time. A blood pressure of less than 120 systolic and less than 80 diastolic is considered normal and healthy by the American Heart Association.Heart Healthy HabitsLifestyle habits such as physical activity and nutrition play a large part in keeping your heart healthy. Many risk factors for developing high blood pressure are modifiable, which means you have the power to change them. Getting enough physical activity each week (150 minutes) and strength training twice a week are the current recommendations. The DASH (Dietary Approaches to Stop Hypertension) Diet and the Mediterranean Diet are two diets recommended for both heart and brain health.Cut Out Tobacco UseSmoking, vaping and other tobacco use harms nearly every part of the body including the heart. Nicotine raises your heart rate and blood pressure. It’s never too late to quick smoking, vaping or using tobacco products.Monitor Your Blood PressureChecking your blood pressure regularly is important. You can make an appointment with your health care provider or visit a blood pressure station. Purchasing a monitor and self-monitoring is also an option.Managing Blood Pressure Before, During and After PregnancyWork with your provider before you get pregnant can set you up for success during and after pregnancy. During pregnancy discuss signs and symptoms of preeclampsia with your provider and self-monitor your blood pressure at home. If you experienced high blood pressure during pregnancy you are at risk of having other complications after birth. Pay attention to how you feel.Link between Mental and Heart HealthMental and physical health are closely related. People who experience chronic stress, depression, and anxiety for a long period of time are more likely to develop conditions like high blood pressure, which can lead to heart disease. It is also common for people to develop mental health conditions after having an event like a heart attack. Managing stress and mental health symptoms is important for proper heart health.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu.

KOERNER: National Women’s Blood Pressure Awareness Week

Recently, we cruised Highway 36 communities, meeting old and new friends while exploring tables filled with family history and stories during the annual treasure hunt. Because we have what we need, we fill friends’ wish lists as well as search for that one cool “I didn’t know I needed that” surprise. During this year’s journey, I found one of those ahas, but it couldn’t be moved. Here’s the scoop.

These annual snooping opportunities disguised as garage sales reveal local history and family adventures. Even if I don’t carry physical treasure home, these experiences etch into memory, leaving me grateful to learn a snippet of someone else’s story.

At one stop, the resident showcased flight software on her table, so my husband asked if she was a pilot. She explained her late husband flew and that they’d owned several planes during their long marriage. She added that one Christmas, they experienced mechanical failure flying into Albuquerque and crash landed. I exhaled relief when she said the entire family walked away. 

As she detailed her fears regarding the end result as they dropped low, aiming for a runway, she mentioned how city lights combined with Christmas decor to brighten the darkness ahead. Her specifics breathed life into her tale. 

As she shared, I spied a humongous tomato plant overtaking her flower bed. Once I knew her family survived their crash landing, I had to hear its story.

Obviously, walking away from a plane crash trumps a vibrant tomato plant exploding amidst flowers. Luckily, we’d hear that explanation as well.

In addition to hearing stories and examining other folks’ treasures, I love exploring yards. Seeing what someone else plants, how they arrange outdoor space, and the décor they add to showcase plantings draws me in like filings to a magnet. Heavens, humans with green thumbs think up the most creative ways to upcycle old farm equipment, statuary, and funky signs. Hearing gardening back-stories is a yard sale bonus any day of the week.

This plane crash survivor’s thriving grass and strategically planted bushes and perennials added tidy curb appeal to her home. However, that outrageous tomato vine revealed the owner’s adventuresome nature.

Once I knew her family survived their near catastrophe, I asked to hear her tomato story. She laughed and said it didn’t have a story. It was a volunteer.

I asked if she’d planted tomatoes in that spot last year. A definite “no” left no doubt this surprised her as well.

After she found the volunteer growing amongst her flowers, she left it. Clearly, it flourished to the point she had to tie it to her porch railing to support its wild profusion. Connecting this story back to her Christmas miracle shared earlier, green tomatoes waiting to ripen dangled from top to bottom. She’ll soon enjoy another celebration that like her other story, she didn’t anticipate.

I’d guess a bird digested a ripe tomato, rested on that wrought-iron rail after its meal, and defecated the now fertilized package before relaunching itself into Kansas skies. Apparently finding conditions ideal, said seed sprouted and this woman let it do its thing, leading to one heck of an unexpected harvest. Based on our yard sale&nbsp;conversation, she’s no stranger to miracles.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/7/1658158605319.jpeg" alt="Karen Madorin" />
 <figcaption>Karen Madorin</figcaption>
 </figure>Recently, we cruised Highway 36 communities, meeting old and new friends while exploring tables filled with family history and stories during the annual treasure hunt. Because we have what we need, we fill friends’ wish lists as well as search for that one cool “I didn’t know I needed that” surprise. During this year’s journey, I found one of those ahas, but it couldn’t be moved. Here’s the scoop.These annual snooping opportunities disguised as garage sales reveal local history and family adventures. Even if I don’t carry physical treasure home, these experiences etch into memory, leaving me grateful to learn a snippet of someone else’s story.At one stop, the resident showcased flight software on her table, so my husband asked if she was a pilot. She explained her late husband flew and that they’d owned several planes during their long marriage. She added that one Christmas, they experienced mechanical failure flying into Albuquerque and crash landed. I exhaled relief when she said the entire family walked away. As she detailed her fears regarding the end result as they dropped low, aiming for a runway, she mentioned how city lights combined with Christmas decor to brighten the darkness ahead. Her specifics breathed life into her tale. As she shared, I spied a humongous tomato plant overtaking her flower bed. Once I knew her family survived their crash landing, I had to hear its story.Obviously, walking away from a plane crash trumps a vibrant tomato plant exploding amidst flowers. Luckily, we’d hear that explanation as well.In addition to hearing stories and examining other folks’ treasures, I love exploring yards. Seeing what someone else plants, how they arrange outdoor space, and the décor they add to showcase plantings draws me in like filings to a magnet. Heavens, humans with green thumbs think up the most creative ways to upcycle old farm equipment, statuary, and funky signs. Hearing gardening back-stories is a yard sale bonus any day of the week.This plane crash survivor’s thriving grass and strategically planted bushes and perennials added tidy curb appeal to her home. However, that outrageous tomato vine revealed the owner’s adventuresome nature.Once I knew her family survived their near catastrophe, I asked to hear her tomato story. She laughed and said it didn’t have a story. It was a volunteer.I asked if she’d planted tomatoes in that spot last year. A definite “no” left no doubt this surprised her as well.After she found the volunteer growing amongst her flowers, she left it. Clearly, it flourished to the point she had to tie it to her porch railing to support its wild profusion. Connecting this story back to her Christmas miracle shared earlier, green tomatoes waiting to ripen dangled from top to bottom. She’ll soon enjoy another celebration that like her other story, she didn’t anticipate.I’d guess a bird digested a ripe tomato, rested on that wrought-iron rail after its meal, and defecated the now fertilized package before relaunching itself into Kansas skies. Apparently finding conditions ideal, said seed sprouted and this woman let it do its thing, leading to one heck of an unexpected harvest. Based on our yard sale&nbsp;conversation, she’s no stranger to miracles.Karen Madorin is a retired teacher, writer, photographer, outdoors lover, and sixth-generation Kansan.&nbsp;

MADORIN: Treasure hunt’s volunteer tomato

Shopping for healthy foods has become more difficult than ever. As new products continue to hit the shelves, claims found on food packaging can be challenging to navigate. Many health buzzwords can make a person think that a certain food is better than another, but that’s not always the case. This is why it is always important to read food labels and ingredient lists.

No matter the branding, healthy foods are likely low in saturated fats, sodium, and added sugars. 

Saturated fats are okay in small amounts but too much can cause cholesterol to build up in your arteries. 

Sodium is hidden in most packaged foods, and it leads to high blood pressure. In fact, most Americans consume almost 150% above the recommended sodium daily intake, and to no surprise, more than 122 million Americans have high blood pressure. 

Sugar found in naturally occurring foods such as fruit and milk are good for your body. These naturally occurring sugars are included in the “Total Sugars” on a food label which you don’t need to fret about too much. On the other hand, “Added Sugars” are not natural, and you should keep an eye out for them. A few common examples are high fructose corn syrup, cane juice, and malt syrup.

No matter the marketing, understanding food labels will help you know if a product is truly a good option. Nonetheless, there are many terms out there that may confuse shoppers. Let’s take a look at a few:

Light: You may assume that a product labeled “light” has fewer calories, but it can actually refer to the flavor- not the nutrition content.

Made with real fruit: Manufacturers do not have to include the percentage of fruit included in an item. In fact, a product “made with real fruit” can have as little as 1% of real fruit.

Multigrain/ Wheat: Just because a product label includes “multigrain” or “wheat” does not mean that it is 100% whole grain. Whole grains include more fiber, are less processed, and keep you fuller for longer. Checking the ingredient list to ensure a product is not made with enriched flour and is 100% whole grain is worthwhile.

Superfoods: The “superfood” marketing scheme can be applied to any food that is nutrient-dense. Many superfood products claim to have cancer-fighting properties, but there is little scientific basis to confirm this. It is certainly true that a balanced diet full of unprocessed, vitamin-rich foods can reduce the risk of cancer, but it is unlikely that any single product will have this impact.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/6/1687379885179.png" alt="Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District." />
 <figcaption>Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District.</figcaption>
 </figure>Shopping for healthy foods has become more difficult than ever. As new products continue to hit the shelves, claims found on food packaging can be challenging to navigate. Many health buzzwords can make a person think that a certain food is better than another, but that’s not always the case. This is why it is always important to read food labels and ingredient lists.No matter the branding, healthy foods are likely low in saturated fats, sodium, and added sugars. Saturated fats are okay in small amounts but too much can cause cholesterol to build up in your arteries. Sodium is hidden in most packaged foods, and it leads to high blood pressure. In fact, most Americans consume almost 150% above the recommended sodium daily intake, and to no surprise, more than 122 million Americans have high blood pressure. Sugar found in naturally occurring foods such as fruit and milk are good for your body. These naturally occurring sugars are included in the “Total Sugars” on a food label which you don’t need to fret about too much. On the other hand, “Added Sugars” are not natural, and you should keep an eye out for them. A few common examples are high fructose corn syrup, cane juice, and malt syrup.No matter the marketing, understanding food labels will help you know if a product is truly a good option. Nonetheless, there are many terms out there that may confuse shoppers. Let’s take a look at a few:Light: You may assume that a product labeled “light” has fewer calories, but it can actually refer to the flavor- not the nutrition content.Made with real fruit: Manufacturers do not have to include the percentage of fruit included in an item. In fact, a product “made with real fruit” can have as little as 1% of real fruit.Multigrain/ Wheat: Just because a product label includes “multigrain” or “wheat” does not mean that it is 100% whole grain. Whole grains include more fiber, are less processed, and keep you fuller for longer. Checking the ingredient list to ensure a product is not made with enriched flour and is 100% whole grain is worthwhile.Superfoods: The “superfood” marketing scheme can be applied to any food that is nutrient-dense. Many superfood products claim to have cancer-fighting properties, but there is little scientific basis to confirm this. It is certainly true that a balanced diet full of unprocessed, vitamin-rich foods can reduce the risk of cancer, but it is unlikely that any single product will have this impact.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;

WINKEL: How to navigate healthy food marketing

Somewhere on my lengthy list of unanswered questions is the query that asks “Just how far will we go to protect ourselves from ourselves?” 

Don’t get me wrong, there are some very necessary warnings out there, like huge letters on a tank of gasoline that read “FLAMMABLE,” or flags that tell us “Road Work Ahead.” But for every good and reasonable warning are a dozen other absolutely wacky warnings that leave us shaking our head.

The thing to remember about wacky warnings is that they got there because someone, somewhere, actually did what the warnings tell you not to do. So, someone somewhere tried eating that deodorant stick before the warning “Do Not Ingest” was put there, and so on and so forth. I’m convinced the need for most wacky warnings come about as dares, and are preceded by those four infamous little words, “here, hold my beer.”

The outdoor industry is not immune to wacky warnings and offers plenty of products that bear them. 

The owner’s manual for a new gun I bought says “Appropriate use for this firearm means using your firearm for legal purposes.” So evidently criminals using guns to commit crimes haven’t read the owner’s manual first? “Always keep fingers and other body parts away from the muzzle” is another firearm warning. I already know there’s a hole in the end of the barrel where that thing comes out, oh now what’s it called?…Oh yeah, the bullet, so I shouldn’t have to feel around there with my finger to find it, and I can’t imagine what other body parts the warning means. The manual for my crossbow tells me “Always THINK before you shoot.” Now why’d they have to go and open that can-a-worms?

And speaking of worms, I found “Not for human consumption” on all fish bait, whether artificially made from who-knows-what, or catfish stink bait made from blood, liver and other organic stuff.

 Now I may have had this fishin’ thing wrong all along. I’ve always thought the goal was to use the bait to catch fish to take home and eat, not to sit in the boat and eat the bait. Part of the fun of fishing for me has always been takin’ along a nice picnic lunch or at least snacks. I really can’t picture myself taking a loaf of bread and making sandwiches by spreading slices of bread with stinky catfish bait. On one brand of catfish stink bait, I found the warning “Beware, dogs love this stuff.” Not sure I’d have put that on the jar if my goal was to sell that bait to fishermen to actually catch fish. 

And I’m not sure why I should “Beware” that my dog might love it. 

Should I “Beware” because all my expensive bait might disappear, and show up later that night as chunks all over the couch that now smell worse than the bait, or because the dog could grow fins and swim away down the river? One particular artificial bait made by the Berkley Company looks like crayfish packed in a pouch of liquid of some sort. It’s called “Gulp Alive” and the warning reads “Looks alive, Feels alive, Tastes alive; not for human consumption.” Now, to a good-ole’-boy out for a relaxing day on the water, that’s like dealing him all four aces and asking him not to play them!

On canisters of black powder used for muzzle loading guns I found this odd warning “Caution, do not eat, drink or smoke around this product.” Now, a warning against smoking anywhere near gun powder is one of those things that should never have to be said, but why not eat or drink around black powder? I have to remind myself again that these warnings usually come about because of some actual event.

Maybe someone, somewhere was once enjoying a sandwich while loading their muzzleloader, unknowingly ingested some black powder from the air along with the sandwich, and the next morning while completing their morning constitutional, blew the outhouse into the next county.

Perhaps the product I was most surprised to find warnings on were the little hand, foot and toe warmers that you stick inside your gloves or boots. 

The warning read “Caution, for external use only. Do not allow contents to contact eyes or mouth.” OK, not quite sure what to say about the “external use only” part of the warning, but I must say how disappointed I am that I can’t eat hand warmers! Yes, there have been a few times while sitting in a deer blind when I’ve neglected to pack a snack and wished I had just a little something to nibble on, but I can honestly say I’ve never considered chomping on my hand or foot warmers. As for the rest of the warning, I can’t remember the last time my mouth or eyes got cold and I considered putting a hand or foot warmer on them.

My warning to you readers is that reading this column will either make you pee your pants with laughter or put you to sleep, hopefully not both at the same time. 

Steve Gilliland, Inman, can be contacted by email at&nbsp;stevenrgilliland@gmail.com.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574696211722.png" alt="Steve Gilliland (Courtesy photo)" />
 <figcaption>Steve Gilliland (Courtesy photo)</figcaption>
 </figure>Somewhere on my lengthy list of unanswered questions is the query that asks “Just how far will we go to protect ourselves from ourselves?” Don’t get me wrong, there are some very necessary warnings out there, like huge letters on a tank of gasoline that read “FLAMMABLE,” or flags that tell us “Road Work Ahead.” But for every good and reasonable warning are a dozen other absolutely wacky warnings that leave us shaking our head.The thing to remember about wacky warnings is that they got there because someone, somewhere, actually did what the warnings tell you not to do. So, someone somewhere tried eating that deodorant stick before the warning “Do Not Ingest” was put there, and so on and so forth. I’m convinced the need for most wacky warnings come about as dares, and are preceded by those four infamous little words, “here, hold my beer.”The outdoor industry is not immune to wacky warnings and offers plenty of products that bear them. The owner’s manual for a new gun I bought says “Appropriate use for this firearm means using your firearm for legal purposes.” So evidently criminals using guns to commit crimes haven’t read the owner’s manual first? “Always keep fingers and other body parts away from the muzzle” is another firearm warning. I already know there’s a hole in the end of the barrel where that thing comes out, oh now what’s it called?…Oh yeah, the bullet, so I shouldn’t have to feel around there with my finger to find it, and I can’t imagine what other body parts the warning means. The manual for my crossbow tells me “Always THINK before you shoot.” Now why’d they have to go and open that can-a-worms?And speaking of worms, I found “Not for human consumption” on all fish bait, whether artificially made from who-knows-what, or catfish stink bait made from blood, liver and other organic stuff. Now I may have had this fishin’ thing wrong all along. I’ve always thought the goal was to use the bait to catch fish to take home and eat, not to sit in the boat and eat the bait. Part of the fun of fishing for me has always been takin’ along a nice picnic lunch or at least snacks. I really can’t picture myself taking a loaf of bread and making sandwiches by spreading slices of bread with stinky catfish bait. On one brand of catfish stink bait, I found the warning “Beware, dogs love this stuff.” Not sure I’d have put that on the jar if my goal was to sell that bait to fishermen to actually catch fish. And I’m not sure why I should “Beware” that my dog might love it. Should I “Beware” because all my expensive bait might disappear, and show up later that night as chunks all over the couch that now smell worse than the bait, or because the dog could grow fins and swim away down the river? One particular artificial bait made by the Berkley Company looks like crayfish packed in a pouch of liquid of some sort. It’s called “Gulp Alive” and the warning reads “Looks alive, Feels alive, Tastes alive; not for human consumption.” Now, to a good-ole’-boy out for a relaxing day on the water, that’s like dealing him all four aces and asking him not to play them!On canisters of black powder used for muzzle loading guns I found this odd warning “Caution, do not eat, drink or smoke around this product.” Now, a warning against smoking anywhere near gun powder is one of those things that should never have to be said, but why not eat or drink around black powder? I have to remind myself again that these warnings usually come about because of some actual event.Maybe someone, somewhere was once enjoying a sandwich while loading their muzzleloader, unknowingly ingested some black powder from the air along with the sandwich, and the next morning while completing their morning constitutional, blew the outhouse into the next county.Perhaps the product I was most surprised to find warnings on were the little hand, foot and toe warmers that you stick inside your gloves or boots. The warning read “Caution, for external use only. Do not allow contents to contact eyes or mouth.” OK, not quite sure what to say about the “external use only” part of the warning, but I must say how disappointed I am that I can’t eat hand warmers! Yes, there have been a few times while sitting in a deer blind when I’ve neglected to pack a snack and wished I had just a little something to nibble on, but I can honestly say I’ve never considered chomping on my hand or foot warmers. As for the rest of the warning, I can’t remember the last time my mouth or eyes got cold and I considered putting a hand or foot warmer on them.Warnings. You gotta’ love em.’ My warning to you readers is that reading this column will either make you pee your pants with laughter or put you to sleep, hopefully not both at the same time. Continue to Explore Kansas Outdoors.Steve Gilliland, Inman, can be contacted by email at&nbsp;stevenrgilliland@gmail.com.

Exploring Outdoor Kansas: Wacky warnings

Last week, a bipartisan commission of former state lawmakers finished working on and recommended a solution to a long-standing problem: Kansas’s terrible legislative pay scale.

Currently our state legislature, which is officially supposed to meet for only about 90 days—but which actually often involves much more work than that, frequently spread throughout the whole year—pays its members a base salary of only $27,000. While the coverage of per diem expenses does allow for some variability, still, when all the costs of traveling and housing are added up, Kansas lawmakers are some of the worst paid in the whole country.

The former legislators who met to find a solution to this issue were fully aware of the problem. Some had stories of juggling multiple temp jobs to make ends meet when not in session, while others noted how the current system unintentionally biases the legislature, often limiting those who aspire to run for office to those who can afford the pay cut or already have job security, meaning that retired or independently wealthy candidates predominate. And don’t forget the temptation which poorly paid politicians face when well-financed special interests come calling!

The recommendation of the commission to increase the base salary of legislators to $43,000, with a built-in provision for annual salary adjustments, should be applauded and implemented immediately. More than that, it should lead us to reflect upon our expectations for those elected to office, and whether they’re worth paying for.

Across the United States, the notion of a “citizen legislature” has always had a strong hold. Rooted in small-r republican, localist, and agrarian convictions, it is the idea that those who represent voters should be discouraged from developing any serious involvement with their civic role, and should treat government work as a temporary act of public service instead.

Whatever the value of that vision, its perpetuation despite massive changes in economics, technology, and urbanization over the past century and half is a hindrance to thinking clearly about the political choices which confront voters, where political experience, policy knowledge, and government training needs to be balanced with maintaining local, democratic connections.

Many states recognize this, at least when it comes to matters of compensation. Only 14 states (Kansas included) hold to a genuinely “part-time” model in how they define legislative duties; even states with legislatures that meet only once every two years tend to have hybrid systems, recognizing that legislators put in significant hours and deserve to be paid accordingly.

That those we elect need to stay close to and be responsive to those who elect them is a central feature of democratic accountability. But there are ways of thinking about accountability which still acknowledge the specialized skills that good public servants develop, and the steep learning curve they go through to get there.

 Imagining politics as a permanent entry-level job, idealizing the inexperienced as somehow more “authentic,” is the sort of delusion which may bring voters to wrongly see practical legislative work as an annoying distraction, unworthy of support (even while continuing to unreflectively re-elect incumbents whose name or party or face they trust).

In the end, the truth is that politicians do real, complicated work, and while in office ought to be regarded as engaged in a full-time profession. More realism in how we view our representatives

(and how we pay them) would, perhaps, enable us to better assess their performance—and would likely provide us with more diverse alternatives to choose from when elections roll around.

Russell Arben Fox teaches politics at Friends University in Wichita.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1586443443315.jpeg" alt="Russell Arben Fox teaches politics at Friends University in Wichita." />
 <figcaption>Russell Arben Fox teaches politics at Friends University in Wichita.</figcaption>
 </figure>Last week, a bipartisan commission of former state lawmakers finished working on and recommended a solution to a long-standing problem: Kansas’s terrible legislative pay scale.Currently our state legislature, which is officially supposed to meet for only about 90 days—but which actually often involves much more work than that, frequently spread throughout the whole year—pays its members a base salary of only $27,000. While the coverage of per diem expenses does allow for some variability, still, when all the costs of traveling and housing are added up, Kansas lawmakers are some of the worst paid in the whole country.The former legislators who met to find a solution to this issue were fully aware of the problem. Some had stories of juggling multiple temp jobs to make ends meet when not in session, while others noted how the current system unintentionally biases the legislature, often limiting those who aspire to run for office to those who can afford the pay cut or already have job security, meaning that retired or independently wealthy candidates predominate. And don’t forget the temptation which poorly paid politicians face when well-financed special interests come calling!<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1582312931775.png" alt="" />
 <figcaption></figcaption>
 </figure>The recommendation of the commission to increase the base salary of legislators to $43,000, with a built-in provision for annual salary adjustments, should be applauded and implemented immediately. More than that, it should lead us to reflect upon our expectations for those elected to office, and whether they’re worth paying for.Across the United States, the notion of a “citizen legislature” has always had a strong hold. Rooted in small-r republican, localist, and agrarian convictions, it is the idea that those who represent voters should be discouraged from developing any serious involvement with their civic role, and should treat government work as a temporary act of public service instead.Whatever the value of that vision, its perpetuation despite massive changes in economics, technology, and urbanization over the past century and half is a hindrance to thinking clearly about the political choices which confront voters, where political experience, policy knowledge, and government training needs to be balanced with maintaining local, democratic connections.Many states recognize this, at least when it comes to matters of compensation. Only 14 states (Kansas included) hold to a genuinely “part-time” model in how they define legislative duties; even states with legislatures that meet only once every two years tend to have hybrid systems, recognizing that legislators put in significant hours and deserve to be paid accordingly.That those we elect need to stay close to and be responsive to those who elect them is a central feature of democratic accountability. But there are ways of thinking about accountability which still acknowledge the specialized skills that good public servants develop, and the steep learning curve they go through to get there. Imagining politics as a permanent entry-level job, idealizing the inexperienced as somehow more “authentic,” is the sort of delusion which may bring voters to wrongly see practical legislative work as an annoying distraction, unworthy of support (even while continuing to unreflectively re-elect incumbents whose name or party or face they trust).In the end, the truth is that politicians do real, complicated work, and while in office ought to be regarded as engaged in a full-time profession. More realism in how we view our representatives(and how we pay them) would, perhaps, enable us to better assess their performance—and would likely provide us with more diverse alternatives to choose from when elections roll around.Russell Arben Fox teaches politics at Friends University in Wichita.

INSIGHT KANSAS: Politics is a profession worth paying for

As we approach the November 2023 general municipal election, I am encouraging Kansans to take advantage of the opportunity to serve as a poll worker at your county election office. 

Poll working is an excellent way to pursue civic engagement and learn more about our electoral process. 

Kansans who are 18 years old, a U.S. citizen, registered to vote and willing to complete training provided by the local election official can serve as poll workers. 

Additionally, Kansans as young as 16 years of age can serve as poll workers through our “Student Serves” initiative. 

The Secretary of State’s Office has partnered with various education organizations to encourage high school student participation. There are several benefits: students may receive minor compensation for their time, earn community service hours or extra credit for school, and participation makes students stand out on college and scholarship applications. 

I hope parents and teachers will urge their students to volunteer. 

Poll workers play a vital role and will have the opportunity to work with other members of the community and learn about the inner workings of Kansas elections. I urge all eligible Kansans to consider becoming a poll worker. 

For additional information about becoming a poll worker, please visit <a href="http://VoteKansas.gov">VoteKansas.gov</a>. If my office can be of any service to you, please do not hesitate to contact the office at 785-296-4564.

Respectfully, Scott Schwab Kansas Secretary of State&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/9/1662130465263.jpeg" alt="Scott Schwab in Hays. File photo by Becky Kiser/Hays Post" />
 <figcaption>Scott Schwab in Hays. File photo by Becky Kiser/Hays Post</figcaption>
 </figure>As we approach the November 2023 general municipal election, I am encouraging Kansans to take advantage of the opportunity to serve as a poll worker at your county election office. Poll working is an excellent way to pursue civic engagement and learn more about our electoral process. Kansans who are 18 years old, a U.S. citizen, registered to vote and willing to complete training provided by the local election official can serve as poll workers. Additionally, Kansans as young as 16 years of age can serve as poll workers through our “Student Serves” initiative. The Secretary of State’s Office has partnered with various education organizations to encourage high school student participation. There are several benefits: students may receive minor compensation for their time, earn community service hours or extra credit for school, and participation makes students stand out on college and scholarship applications. I hope parents and teachers will urge their students to volunteer. Poll workers play a vital role and will have the opportunity to work with other members of the community and learn about the inner workings of Kansas elections. I urge all eligible Kansans to consider becoming a poll worker. For additional information about becoming a poll worker, please visit <a href="http://VoteKansas.gov">VoteKansas.gov</a>. If my office can be of any service to you, please do not hesitate to contact the office at 785-296-4564. Respectfully, Scott Schwab Kansas Secretary of State&nbsp;

LETTER: Opportunity for students to serve as poll workers for election

In less than a decade, there has been a shift in land ownership trends in Kansas.

“There is a growing demographic of landowners in Kansas that are becoming more geographically and generationally removed from agriculture,” said Robin Reid, an agricultural economist at Kansas State University.

Reid cites data from 2015 indicating that 85% of Kansas land was owned by people living in the state. Research is ongoing, she says, but in 2022, data suggests a notable shift in land being owned by people who live outside the state’s borders.

“Some of that is due to inheritance and some of that is due to people purchasing land – especially hunting ground,” Reid said. “But we also know the No. 1 question in our county extension offices across the state is from landowners wanting to know the going rates for land leases and information on Kansas lease law.” Reid said K-State is hosting the first-ever Kansas Landowner Conference on Nov. 10 to address challenges related to land ownership in Kansas. She notes that in addition to helping landowners build networks and learn about land management, the program includes information on:

· Agricultural land market conditions · Land lease management · Property tax regulations

Registration and more information on the conference is available at <a href="https://www.agmanager.info/Landowner">www.agmanager.info/Landowner</a> through Nov. 1.

“There is so much that we want to emphasize about having a good relationship between a landowner and their tenant,” Reid said. “Open communication and getting a lease in writing will help to streamline the process of managing a land lease and avoiding conflict.”

Ashlee Westerhold, director of the Office of Farm and Ranch Transition in K-State’s Department of Agricultural Economics, will also be presenting during the conference. She said that 2 in 3 – 66% - Kansas farms are owned and operated by someone age 55 or older.

“So, if you think about that,” she said, “in the next 15 years as landowners head towards 70 years old, they will be retiring or thinking about transferring land. We’re going to see a huge wave of ownership transfer from one generation to the next.”

In her current role, Westerhold said she works with many families who are inheriting farmland while living in Kansas City, Wichita or other large cities.

“They do not necessarily have plans to come back to the farm, but they want to keep ownership,” she said. “And it’s important to have conversations about transition and succession even though these children might not live on the farm someday. We’re helping them become better landowners once they inherit the farm.”

More information on land-related issues also is available from the K-State Department of Agricultural Economics website, AgManager.info then click onto the Farm Management tab.

Article written by Pat Melgares, K-State News Service.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photso" />
 <figcaption>Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photso</figcaption>
 </figure>In less than a decade, there has been a shift in land ownership trends in Kansas.“There is a growing demographic of landowners in Kansas that are becoming more geographically and generationally removed from agriculture,” said Robin Reid, an agricultural economist at Kansas State University.Reid cites data from 2015 indicating that 85% of Kansas land was owned by people living in the state. Research is ongoing, she says, but in 2022, data suggests a notable shift in land being owned by people who live outside the state’s borders.“Some of that is due to inheritance and some of that is due to people purchasing land – especially hunting ground,” Reid said. “But we also know the No. 1 question in our county extension offices across the state is from landowners wanting to know the going rates for land leases and information on Kansas lease law.” Reid said K-State is hosting the first-ever Kansas Landowner Conference on Nov. 10 to address challenges related to land ownership in Kansas. She notes that in addition to helping landowners build networks and learn about land management, the program includes information on:· Agricultural land market conditions · Land lease management · Property tax regulations Registration and more information on the conference is available at <a href="https://www.agmanager.info/Landowner">www.agmanager.info/Landowner</a> through Nov. 1.“There is so much that we want to emphasize about having a good relationship between a landowner and their tenant,” Reid said. “Open communication and getting a lease in writing will help to streamline the process of managing a land lease and avoiding conflict.”Ashlee Westerhold, director of the Office of Farm and Ranch Transition in K-State’s Department of Agricultural Economics, will also be presenting during the conference. She said that 2 in 3 – 66% - Kansas farms are owned and operated by someone age 55 or older.“So, if you think about that,” she said, “in the next 15 years as landowners head towards 70 years old, they will be retiring or thinking about transferring land. We’re going to see a huge wave of ownership transfer from one generation to the next.”In her current role, Westerhold said she works with many families who are inheriting farmland while living in Kansas City, Wichita or other large cities.“They do not necessarily have plans to come back to the farm, but they want to keep ownership,” she said. “And it’s important to have conversations about transition and succession even though these children might not live on the farm someday. We’re helping them become better landowners once they inherit the farm.”More information on land-related issues also is available from the K-State Department of Agricultural Economics website, AgManager.info then click onto the Farm Management tab.Article written by Pat Melgares, K-State News Service.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Number of absentee owners rising in the state, say K-State agricultural economists

The more you learn about the Schmidt Foundation Scholars program at Fort Hays State University and the remarkable young individuals it supports, the more inspired you become. The program is distinctive in the way it highlights the importance of not just academic success but also service to the community. The stories of resilience and determination exhibited by these students are awe-inspiring.

The Schmidt Foundation Scholars program is not just about financial assistance. It also emphasizes mentoring, networking, and building relationships. This holistic approach recognizes the importance of a supportive community. It provides opportunities for these scholars to thrive, both academically and personally. Their experiences will undoubtedly shape them into future leaders who will contribute positively to the university, their community, and the state of Kansas.

These young people’s stories are incredible. Applications reveal some students who don’t have parents in their daily lives, and those who are being raised by other families. It is very challenging to be successful in high school when you don't have family support. It takes an exceptional young person to take on responsibilities like working to support their younger siblings when there is no other option.

“To have that kind of fortitude just to get through high school is extraordinary – and these students do so while achieving a high grade point average,” shared Gary Shorman, president of the Schmidt Foundation. “They are very smart. They're articulate. They have goals in the world that they want to accomplish. We want to lift them up and give them a stronger chance to achieve their dreams.”

The dedication of the selection committee, led by Jessica Albin, in finding deserving and resilient students is genuinely commendable. Their commitment to choosing academically strong individuals who exhibit leadership skills and possess the potential to make valuable contributions is pivotal in ensuring the program's success.

“We look for academically strong students who we are confident can succeed at the university level and will embrace the mentoring opportunities included in the Schmidt Foundation Scholars program,” Jessica said. “We are looking for students who demonstrate clear leadership skills and who we believe will make valuable contributions to our university, the community of Hays, and the state of Kansas.”

She went on to say that there is research that describes how purpose within our work, rather than passion or even happiness, is the best predictor of resilience and longevity in the workplace.

“There will always be mundane aspects of our jobs; we may not feel “passionate” about every single responsibility we have. But if we know that our work really matters because it changes lives, we are more likely to stick out those hard days. It is a blessing to be part of this committee because it is without question purposeful and life-changing,” Jessica said.

Indeed, this program is changing lives while shaping the university and the communities we serve.

Bianca Bultman is in her third year at FHSU and is a member of the first class of Schmidt Foundation Scholars. Bianca grew up in Elkhart, Kansas. She is a junior majoring in nursing with dreams of becoming a labor and delivery nurse.

“I knew that Fort Hays State University had the best nursing program. Since I wanted to be the best possible nurse for my patients, I wanted to attend the FHSU,” Bianca said.

Bianca worked tirelessly to save money for college, knowing that loans would be necessary. Her mother’s encouragement and the Schmidt Foundation Scholars program gave her hope and the opportunity to change her life.

“Knowing that I could go to college and have a chance to change my family’s life is the greatest gift,” she said. “Because of this scholarship, I can continue my education and show my sisters that it is possible even when the odds are against us.”

Josey Dove's story is another testament to the transformative power of education. She is a sophomore from Ozawkie, Kansas, majoring in music with a minor in psychology. Josey’s dream is to become a music therapist.

Growing up, her dad had constantly told her how important education was. Her dad dropped out of high school. Later, he earned his GED. He always stressed to Josey that she had so much potential. She just had to be willing to work hard. He challenged her to build a better life than he did.

Her father's belief in her potential and hard work paid off when she received this scholarship.

Edwin Garcia-Arreola is a junior from Lakin, Kansas, majoring in corporate communications and translating and interpreting in Spanish. He is actively involved in the Dane G. Hansen Scholarship Hall community and the Spanish Club. These involvements align with his interests and provide opportunities for personal and professional growth.

The Schmidt Foundation Scholarship has relieved him of financial burdens and provided a supportive community. This scholarship has opened doors to networking opportunities, mentoring relationships, and friendships that he believes will extend beyond his college years. Edwin's family is incredibly proud, and the scholarship has alleviated their concerns regarding his education.

Edwin encourages new students to be confident in seeking guidance and support from upperclassmen and mentors and to be proactive in taking advantage of all the opportunities the scholarship offers, including etiquette training and networking events.

He highlights the importance of believing in oneself and recognizing one’s potential to make a difference. He underscores that although this scholarship is an outstanding achievement, utilizing the services provided by FHSU at the Fischli-Wills Center for Student Success can be a game-changer for students as they navigate their college journey and transition into young adulthood.

Perhaps renowned actor and philanthropist Denzel Washington captured the essence of the Schmidt Foundation Scholars program when he said, “At the end of the day, it is not about what you have or even what you’ve accomplished… It’s about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back.”

The Schmidt Foundation Scholars program exemplifies the spirit of lifting up others, just as Denzel Washington's quote suggests. It provides financial assistance and instills a sense of purpose and the belief that dreams can be achieved despite challenging circumstances. It's heartening to see how this program is making a difference in the lives of these young scholars and their families.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/12/1575301942236.jpeg" alt="Tisa Mason" />
 <figcaption>Tisa Mason</figcaption>
 </figure>The more you learn about the Schmidt Foundation Scholars program at Fort Hays State University and the remarkable young individuals it supports, the more inspired you become. The program is distinctive in the way it highlights the importance of not just academic success but also service to the community. The stories of resilience and determination exhibited by these students are awe-inspiring.The Schmidt Foundation Scholars program is not just about financial assistance. It also emphasizes mentoring, networking, and building relationships. This holistic approach recognizes the importance of a supportive community. It provides opportunities for these scholars to thrive, both academically and personally. Their experiences will undoubtedly shape them into future leaders who will contribute positively to the university, their community, and the state of Kansas.These young people’s stories are incredible. Applications reveal some students who don’t have parents in their daily lives, and those who are being raised by other families. It is very challenging to be successful in high school when you don't have family support. It takes an exceptional young person to take on responsibilities like working to support their younger siblings when there is no other option.“To have that kind of fortitude just to get through high school is extraordinary – and these students do so while achieving a high grade point average,” shared Gary Shorman, president of the Schmidt Foundation. “They are very smart. They're articulate. They have goals in the world that they want to accomplish. We want to lift them up and give them a stronger chance to achieve their dreams.”The dedication of the selection committee, led by Jessica Albin, in finding deserving and resilient students is genuinely commendable. Their commitment to choosing academically strong individuals who exhibit leadership skills and possess the potential to make valuable contributions is pivotal in ensuring the program's success.“We look for academically strong students who we are confident can succeed at the university level and will embrace the mentoring opportunities included in the Schmidt Foundation Scholars program,” Jessica said. “We are looking for students who demonstrate clear leadership skills and who we believe will make valuable contributions to our university, the community of Hays, and the state of Kansas.”She went on to say that there is research that describes how purpose within our work, rather than passion or even happiness, is the best predictor of resilience and longevity in the workplace.“There will always be mundane aspects of our jobs; we may not feel “passionate” about every single responsibility we have. But if we know that our work really matters because it changes lives, we are more likely to stick out those hard days. It is a blessing to be part of this committee because it is without question purposeful and life-changing,” Jessica said.Indeed, this program is changing lives while shaping the university and the communities we serve.Bianca Bultman is in her third year at FHSU and is a member of the first class of Schmidt Foundation Scholars. Bianca grew up in Elkhart, Kansas. She is a junior majoring in nursing with dreams of becoming a labor and delivery nurse.“I knew that Fort Hays State University had the best nursing program. Since I wanted to be the best possible nurse for my patients, I wanted to attend the FHSU,” Bianca said.Bianca worked tirelessly to save money for college, knowing that loans would be necessary. Her mother’s encouragement and the Schmidt Foundation Scholars program gave her hope and the opportunity to change her life.“Knowing that I could go to college and have a chance to change my family’s life is the greatest gift,” she said. “Because of this scholarship, I can continue my education and show my sisters that it is possible even when the odds are against us.”Josey Dove's story is another testament to the transformative power of education. She is a sophomore from Ozawkie, Kansas, majoring in music with a minor in psychology. Josey’s dream is to become a music therapist.Growing up, her dad had constantly told her how important education was. Her dad dropped out of high school. Later, he earned his GED. He always stressed to Josey that she had so much potential. She just had to be willing to work hard. He challenged her to build a better life than he did.Her father's belief in her potential and hard work paid off when she received this scholarship.Edwin Garcia-Arreola is a junior from Lakin, Kansas, majoring in corporate communications and translating and interpreting in Spanish. He is actively involved in the Dane G. Hansen Scholarship Hall community and the Spanish Club. These involvements align with his interests and provide opportunities for personal and professional growth.The Schmidt Foundation Scholarship has relieved him of financial burdens and provided a supportive community. This scholarship has opened doors to networking opportunities, mentoring relationships, and friendships that he believes will extend beyond his college years. Edwin's family is incredibly proud, and the scholarship has alleviated their concerns regarding his education.Edwin encourages new students to be confident in seeking guidance and support from upperclassmen and mentors and to be proactive in taking advantage of all the opportunities the scholarship offers, including etiquette training and networking events.He highlights the importance of believing in oneself and recognizing one’s potential to make a difference. He underscores that although this scholarship is an outstanding achievement, utilizing the services provided by FHSU at the Fischli-Wills Center for Student Success can be a game-changer for students as they navigate their college journey and transition into young adulthood.Perhaps renowned actor and philanthropist Denzel Washington captured the essence of the Schmidt Foundation Scholars program when he said, “At the end of the day, it is not about what you have or even what you’ve accomplished… It’s about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back.”The Schmidt Foundation Scholars program exemplifies the spirit of lifting up others, just as Denzel Washington's quote suggests. It provides financial assistance and instills a sense of purpose and the belief that dreams can be achieved despite challenging circumstances. It's heartening to see how this program is making a difference in the lives of these young scholars and their families.

Heart of a Tiger: Scholarship program shapes our leaders of tomorrow

Every year in October, Jana’s Campaign joins with allies and supporters across the country to recognize and educate others about Domestic Violence Awareness Month.

 It evolved from the “Day of Unity” in October 1981 observed by the National Coalition Against Domestic Violence. The intent was to connect advocates across the nation who were working to end violence against women and their children. 

Now in its 42nd year, individuals and communities across our nation join together to raise awareness of domestic violence, take action to advocate for change, intervene to stop acts of domestic violence, and support those who are impacted. 

The theme for this year, #Every1KnowsSome1, was developed collaboratively by the National Network to End Domestic Violence and the Pennsylvania Coalition Against Domestic Violence. Its aim is to emphasize the widespread nature of domestic violence, and its effects on many individuals. 

Nationally, 1 in 4 women and 1 in 10 men, have experienced domestic violence by an intimate partner or ex-intimate partner (CDC, 2020). From reports submitted to the Kansas Bureau of Investigation (KBI), 35 lives were lost due to domestic violence in 2022. 

Domestic violence occurs in many forms- verbal, emotional, psychological, digital, sexual, and/or physical abuse. It can be extreme jealousy, possessiveness, unwanted touching, coercion, and excessive arguments. It is about power and control. Domestic violence can happen to anyone regardless of age, race or ethnicity, religion, employment or educational level, marital status, physical ability, sex, gender identity, or sexual orientation. 

To prevent domestic violence, it's essential that each of us plays a role. An initial step that #Every1 can engage in is educating themselves and spreading awareness. 

This can involve organizing awareness events featuring purple ribbons and Silent Witness displays, as well as participating in nationally scheduled events. 

We invite you to take note of October 19, designated as Purple Thursday, and actively participate in discussions and activities related to these events, whether online or in person. 

To do our part, Jana’s Campaign will post facts and statistics about domestic violence on our social media platforms throughout October. 

On Monday, October 16, we will host a Facebook Live covering the topic, its impacts, and share resources. 

Additionally, Jana’s Campaign will host our annual fundraising event, Empty Place at the Table, on October 7, in Hays. 

This event serves as a tribute to individuals who tragically lost their lives to domestic violence, including Jana Mackey, whose life-and-death inspired the establishment of Jana's Campaign. At the event, a symbolic table is set, featuring an empty seat and dinner setting. This poignant arrangement symbolizes the void left by Jana's death and the many other deaths caused by domestic violence, a void that resonates at tables worldwide. 

Join us in spreading the word that 1 isn’t just a number, it’s #Some1 - a family member, a neighbor, a coworker, a friend. Domestic violence affects all of us, and we all must be a part of the solution.&nbsp;

Megan Woodfield Education &amp; Prevention Specialist Jana's Campaign

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/1/1578075822734.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>Every year in October, Jana’s Campaign joins with allies and supporters across the country to recognize and educate others about Domestic Violence Awareness Month. It evolved from the “Day of Unity” in October 1981 observed by the National Coalition Against Domestic Violence. The intent was to connect advocates across the nation who were working to end violence against women and their children. Now in its 42nd year, individuals and communities across our nation join together to raise awareness of domestic violence, take action to advocate for change, intervene to stop acts of domestic violence, and support those who are impacted. The theme for this year, #Every1KnowsSome1, was developed collaboratively by the National Network to End Domestic Violence and the Pennsylvania Coalition Against Domestic Violence. Its aim is to emphasize the widespread nature of domestic violence, and its effects on many individuals. Nationally, 1 in 4 women and 1 in 10 men, have experienced domestic violence by an intimate partner or ex-intimate partner (CDC, 2020). From reports submitted to the Kansas Bureau of Investigation (KBI), 35 lives were lost due to domestic violence in 2022. Domestic violence occurs in many forms- verbal, emotional, psychological, digital, sexual, and/or physical abuse. It can be extreme jealousy, possessiveness, unwanted touching, coercion, and excessive arguments. It is about power and control. Domestic violence can happen to anyone regardless of age, race or ethnicity, religion, employment or educational level, marital status, physical ability, sex, gender identity, or sexual orientation. To prevent domestic violence, it's essential that each of us plays a role. An initial step that #Every1 can engage in is educating themselves and spreading awareness. This can involve organizing awareness events featuring purple ribbons and Silent Witness displays, as well as participating in nationally scheduled events. We invite you to take note of October 19, designated as Purple Thursday, and actively participate in discussions and activities related to these events, whether online or in person. To do our part, Jana’s Campaign will post facts and statistics about domestic violence on our social media platforms throughout October. On Monday, October 16, we will host a Facebook Live covering the topic, its impacts, and share resources. Additionally, Jana’s Campaign will host our annual fundraising event, Empty Place at the Table, on October 7, in Hays. This event serves as a tribute to individuals who tragically lost their lives to domestic violence, including Jana Mackey, whose life-and-death inspired the establishment of Jana's Campaign. At the event, a symbolic table is set, featuring an empty seat and dinner setting. This poignant arrangement symbolizes the void left by Jana's death and the many other deaths caused by domestic violence, a void that resonates at tables worldwide. Join us in spreading the word that 1 isn’t just a number, it’s #Some1 - a family member, a neighbor, a coworker, a friend. Domestic violence affects all of us, and we all must be a part of the solution.&nbsp;Megan Woodfield Education &amp; Prevention Specialist Jana's Campaign

LETTER: Join the Movement: #Every1KnowsSome1

When I first met my husband, a field-trained black lab owned him.

 Rebel, an intelligent canine, shared a personality mix of laid-back house dog and determined hunter. This retriever and his favorite human had enjoyed several years of rustic bachelorhood at Meade State Fish Hatchery where Reb mastered responding to both verbal and hands signals. Dog and man led an idyllic life hunting, fishing, and working fishponds located far from town and people.

Once I married his human and joined their crew, Rebel determined I improved both his treat and couch-lounging opportunities. It didn’t take long for the black beast to make room for me in his Labrador heart. 

Not long after our wedding, my husband changed jobs and transferred from Meade Lake to Ellis. Moving to town forced Rebel to accept a difficult adjustment to his previously perfect life. He had to trade working fishponds for retrieving evening papers and supervising a garden.

Though he missed the freedom of roaming hatchery grounds where he rousted game birds and helped his favorite human feed and care for fish, Rebel discovered new delights. Our at-the-edge-of-town yard contained a mulberry, pear, and apple trees, which begs the question, “Why would fruit trees offer a bonus in a Labrador retriever’s life?”

This particular dog loved fruit, especially mulberries, pears, and apples—especially once they fell to the ground and fermented a few days. Yes, our pet was a fruit drop lush.

In early summer, I’d find him sleeping soundly amidst mounds of fallen mulberries, his distended belly rising and falling rhythmically with each breath. I laughed to see purple mulberry stains circling his muzzle following his binges. Once he awoke from a boozy snooze, he’d gaze with unfocused eyes and wobble as he rose to greet me. His fruity indulgences didn’t alter this loving dog’s happy personality.

In early fall, if I called and Reb didn’t come running, I’d look for him sleeping off a toot under our pear and apple trees, heavy head weighing down paws. Yeasty, fermented fruit scent permeated the air while low flying, inebriated wasps sipped mushy pulp or circled tipsily above over-ripe yellow and red orbs and Rebel. 

To my surprise, the insects never stung when I collected fruit they crawled in and out of. Their tranquility explained our pet’s relaxed state.

I didn’t want to encourage addiction in our beloved retriever, so I’d race him to fallen fruit once I arrived home from work. He mastered a hang-dog look that nearly broke my heart as I tossed his beloved apples and pears into a five-gallon bucket. That gaze tore me apart with guilt for removing him from the freedom of the fish hatchery and transferring him to town. Then I deprived him of his one pleasure that made city-living worthwhile.

Rebel has been gone for decades, and we later moved from the house surrounded by pear and apple trees. Despite time’s passage, the dog days of late summer and slow-moving wasps vividly remind me of a gentle black dog that made room in his heart for a new family member and found a unique way to deal with town life.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/7/1658158605319.jpeg" alt="Karen Madorin" />
 <figcaption>Karen Madorin</figcaption>
 </figure>When I first met my husband, a field-trained black lab owned him. Rebel, an intelligent canine, shared a personality mix of laid-back house dog and determined hunter. This retriever and his favorite human had enjoyed several years of rustic bachelorhood at Meade State Fish Hatchery where Reb mastered responding to both verbal and hands signals. Dog and man led an idyllic life hunting, fishing, and working fishponds located far from town and people.Once I married his human and joined their crew, Rebel determined I improved both his treat and couch-lounging opportunities. It didn’t take long for the black beast to make room for me in his Labrador heart. Not long after our wedding, my husband changed jobs and transferred from Meade Lake to Ellis. Moving to town forced Rebel to accept a difficult adjustment to his previously perfect life. He had to trade working fishponds for retrieving evening papers and supervising a garden.Though he missed the freedom of roaming hatchery grounds where he rousted game birds and helped his favorite human feed and care for fish, Rebel discovered new delights. Our at-the-edge-of-town yard contained a mulberry, pear, and apple trees, which begs the question, “Why would fruit trees offer a bonus in a Labrador retriever’s life?”This particular dog loved fruit, especially mulberries, pears, and apples—especially once they fell to the ground and fermented a few days. Yes, our pet was a fruit drop lush.In early summer, I’d find him sleeping soundly amidst mounds of fallen mulberries, his distended belly rising and falling rhythmically with each breath. I laughed to see purple mulberry stains circling his muzzle following his binges. Once he awoke from a boozy snooze, he’d gaze with unfocused eyes and wobble as he rose to greet me. His fruity indulgences didn’t alter this loving dog’s happy personality.In early fall, if I called and Reb didn’t come running, I’d look for him sleeping off a toot under our pear and apple trees, heavy head weighing down paws. Yeasty, fermented fruit scent permeated the air while low flying, inebriated wasps sipped mushy pulp or circled tipsily above over-ripe yellow and red orbs and Rebel. To my surprise, the insects never stung when I collected fruit they crawled in and out of. Their tranquility explained our pet’s relaxed state.I didn’t want to encourage addiction in our beloved retriever, so I’d race him to fallen fruit once I arrived home from work. He mastered a hang-dog look that nearly broke my heart as I tossed his beloved apples and pears into a five-gallon bucket. That gaze tore me apart with guilt for removing him from the freedom of the fish hatchery and transferring him to town. Then I deprived him of his one pleasure that made city-living worthwhile.Rebel has been gone for decades, and we later moved from the house surrounded by pear and apple trees. Despite time’s passage, the dog days of late summer and slow-moving wasps vividly remind me of a gentle black dog that made room in his heart for a new family member and found a unique way to deal with town life.Karen Madorin is a retired teacher, writer, photographer, outdoors lover, and sixth-generation Kansan.&nbsp;

MADORIN: Drunk dogs and wasps

Participants in high school sports and performing arts are under tremendous pressure these days – from parents, teachers, coaches and peers. Their days are consumed with school, sports and activities. They are trying to figure out who they are and who they want to be – all while having to compare themselves to everyone else on social media. It’s easy to see why high school students have a lot on their plates … and their minds.

It is time for all of us to turn our attention to these students, including the activity participants at schools&nbsp;in&nbsp;Kansas. Empathy is so important. No matter who you are—a parent, teacher, coach, athletic administrator, performing arts director or anyone else who interacts with teens—we can all play a part in looking out for them.

That’s why the KSHSAA and the NFHS are launching the&nbsp;#WeSeeYou&nbsp;Campaign.&nbsp;Together, we want to create a culture of caring in our school communities – one where everyone feels seen and supported,&nbsp;especially&nbsp;our students.When one Kansas student benefits from such support, the value extends to others across our state.&nbsp;

Our message: No matter what challenges you’re facing, we see you. We support you. And we’re here for you.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/12/1640621945297.png" alt="Pixabay" />
 <figcaption>Pixabay</figcaption>
 </figure>Participants in high school sports and performing arts are under tremendous pressure these days – from parents, teachers, coaches and peers. Their days are consumed with school, sports and activities. They are trying to figure out who they are and who they want to be – all while having to compare themselves to everyone else on social media. It’s easy to see why high school students have a lot on their plates … and their minds.It is time for all of us to turn our attention to these students, including the activity participants at schools&nbsp;in&nbsp;Kansas. Empathy is so important. No matter who you are—a parent, teacher, coach, athletic administrator, performing arts director or anyone else who interacts with teens—we can all play a part in looking out for them.That’s why the KSHSAA and the NFHS are launching the&nbsp;#WeSeeYou&nbsp;Campaign.&nbsp;Together, we want to create a culture of caring in our school communities – one where everyone feels seen and supported,&nbsp;especially&nbsp;our students.When one Kansas student benefits from such support, the value extends to others across our state.&nbsp;Our message: No matter what challenges you’re facing, we see you. We support you. And we’re here for you.It’s not about having all the answers. It’s about empathizing with our students and offering the support they need. So where do you start?<figure>
 <img src="https://media.eaglewebservices.com/public/2019/12/1575913663048.png" alt="" />
 <figcaption></figcaption>
 </figure>Here are a few tips for supporting the mental well-being of the teens in your life:Focus on the meaning of mental health.The World Health Organization suggests that “mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.”Acknowledge and connect with&nbsp;all&nbsp;students.Every teenager—not just the honor roll student or star athlete—wants to feel seen by someone who matters to them, like a parent, teacher, coach or director.Keep in mind that teens are seeing life through a highlight reel.Teenagers are “seen” a lot on social media, but are they seen for who they truly are? Be the person who wants to know and support the&nbsp;real&nbsp;them.&nbsp; Get to know students for who they are, not just what they do.Create a culture where&nbsp;everyone&nbsp;is looking out for each other.It is not one person’s responsibility to check in on every student’s mental well-being. We can&nbsp;all&nbsp;play a part in noticing, acknowledging and offering support to one another.Remember your influence is greater than you often realize.Far beyond students’ academic or athletic potential, you can make a difference in their lives by paying attention to their behavior and who they are as people.&nbsp;Creating a culture of caring isn’t just good for teenagers. It’s good for&nbsp;all&nbsp;of us.When we demonstrate empathy through listening, connecting and caring, we let young people know that they are not alone.&nbsp; You don’t have to be an expert to listen and support students across Kansas.&nbsp;Ready to join us? Visit our website,&nbsp;<a href="https://weseeyou.community/" target="_blank">WeSeeYou.Community</a>,&nbsp;to learn more and get free resources like social media posts, graphics, printables and more to promote the #WeSeeYou culture in your school community. Together, we can offer support, empathy and encouragement to every teenager in&nbsp;Kansas&nbsp;and across the country!Dr. Karissa Niehoff Chief Executive Officer of the National Federation of State High School Associations Bill Faflick Executive Director of the Kansas State High School Activities Association

Opinion