By STEVE GILLILAND Exploring Kansas Outdoors

As a youth, the after-deer-season joke between me and my buddies was the question “Well, are you eatin’ venison or bologna?” A few years ago, following a deer season with no harvest, I offered to help provide meat for a Sunday school get-together and the joke became “Yup, Steve will probably be bringin’ squirrel since he didn’t get a deer.”

There is absolutely nothing wrong with squirrel meat; our forefathers relied heavily on squirrels as a protein source. Squirrel meat is very similar to rabbit meat and can be prepared the same ways, and even though Cousin Eddy from the National Lampoon movie “Christmas Vacation” says squirrels are high in cholesterol, they are not. Bentonville Arkansas, headquarters of Walmart, has an annual World Champion Squirrel Cook-Off that draws TV crews, executive chefs and visitors from around the world. Their theme is “Squirrel – its’s what’s for Supper,” and they offer “organic tree-to-table squirrel” in a wide variety of dishes from squirrel pizza to squirrel flavored ice cream.

Also known as tree bacon, limb chicken and bird feeder vandals, I know of no wild animal in our society today more pampered than the squirrel. We buy corn to feed them, and then buy feeders to hold the corn. We teach them to take peanuts from our hands, and I even heard of someone who had taught the little beggars to tap on the front door when they wanted a handout. Some years back I did a story about two local brothers who cashed-in on our squirrel feeding frenzy by growing and harvesting upwards of one thousand bushels of ear corn every year which they sold for squirrel corn.

I have to admit squirrels are fun to watch as they roll around in those glass jar feeders and cling upside down to the side of a tree. This year we bought a rig that suspends two ears of corn on a wire with a spring on it a couple feet off the ground, making them jump up and cling onto the ears long enough to get a mouthful before dropping back to the ground. But they have a dark side too. They eat the fruit off fruit trees, the grapes off grape vines, and they litter my front lawn with acorn shells from the nearby Pin Oaks, after they have dug holes in my lawn to bury many. The bird feeder industry works overtime to make their products “squirrel proof,” but I doubt there is such a thing. They will chew on about anything, and I read where their appetite for electrical wiring has caused the shut-down of the NASDAQ twice in its history.

The 2023 - 2024 squirrel season in KS opened June 1, 2023 and runs through Feb 29, 2024, extraordinarily long for any hunting season. Yet, the sport of squirrel hunting seems tremendously underutilized here in Kansas. Granted, we don’t have the woods and forests that make squirrel hunting so popular in some other states, but we do have plenty of squirrels (besides the zillions that inhabit our towns.) From deer stands, I have often watched squirrels’ rustle about in the leaves beneath me, or heard them in the trees above and behind me as they scold me as an intruder, so I believe that our countryside has no squirrel deficiency. Smaller gauge shotguns and .22 rifles have always been the favored weapons for squirrel hunting, but many of the newer air-powered rifles would be excellent choices as squirrel guns.

Naturally nut trees are the biggest draw, but in the fall and winter, Osage Oranges (Hedge Apples) become an important food source too. Squirrel hunting is a waiting game, so find a spot in the trees along the river or near a thick fencerow where small chips of hedge

apple or nut shells litter the ground, and pick yourself a comfortable seat. Your patience will be rewarded as Mr. Bushy Tail will soon come out of hiding and begin scampering about, or scolding you from a nearby branch. In either case, bide your time, and you’ll eventually get a shot. Squirrel hunting is a good way to hone your rifle marksmanship, as they don’t stand still very long.

So, dust off the old .22, sight in the scope (or adjust the open sights for you purists,) and head to the woods. Find yourself a comfy’ seat against a big tree, and don’t be surprised if the serenity of the situation puts you to sleep. The worst-case scenario will be some quiet time to yourself and a nice nap. The best-case scenario will be both of the above plus a squirrel dinner. Either way, you’ll Explore Kansas Outdoors, so how can you lose?

Steve can be contacted by email at stevenrgilliland@gmail.com.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574696211722.png" alt="" />
 <figcaption></figcaption>
 </figure>By STEVE GILLILAND Exploring Kansas OutdoorsAs a youth, the after-deer-season joke between me and my buddies was the question “Well, are you eatin’ venison or bologna?” A few years ago, following a deer season with no harvest, I offered to help provide meat for a Sunday school get-together and the joke became “Yup, Steve will probably be bringin’ squirrel since he didn’t get a deer.”There is absolutely nothing wrong with squirrel meat; our forefathers relied heavily on squirrels as a protein source. Squirrel meat is very similar to rabbit meat and can be prepared the same ways, and even though Cousin Eddy from the National Lampoon movie “Christmas Vacation” says squirrels are high in cholesterol, they are not. Bentonville Arkansas, headquarters of Walmart, has an annual World Champion Squirrel Cook-Off that draws TV crews, executive chefs and visitors from around the world. Their theme is “Squirrel – its’s what’s for Supper,” and they offer “organic tree-to-table squirrel” in a wide variety of dishes from squirrel pizza to squirrel flavored ice cream.Also known as tree bacon, limb chicken and bird feeder vandals, I know of no wild animal in our society today more pampered than the squirrel. We buy corn to feed them, and then buy feeders to hold the corn. We teach them to take peanuts from our hands, and I even heard of someone who had taught the little beggars to tap on the front door when they wanted a handout. Some years back I did a story about two local brothers who cashed-in on our squirrel feeding frenzy by growing and harvesting upwards of one thousand bushels of ear corn every year which they sold for squirrel corn.I have to admit squirrels are fun to watch as they roll around in those glass jar feeders and cling upside down to the side of a tree. This year we bought a rig that suspends two ears of corn on a wire with a spring on it a couple feet off the ground, making them jump up and cling onto the ears long enough to get a mouthful before dropping back to the ground. But they have a dark side too. They eat the fruit off fruit trees, the grapes off grape vines, and they litter my front lawn with acorn shells from the nearby Pin Oaks, after they have dug holes in my lawn to bury many. The bird feeder industry works overtime to make their products “squirrel proof,” but I doubt there is such a thing. They will chew on about anything, and I read where their appetite for electrical wiring has caused the shut-down of the NASDAQ twice in its history.The 2023 - 2024 squirrel season in KS opened June 1, 2023 and runs through Feb 29, 2024, extraordinarily long for any hunting season. Yet, the sport of squirrel hunting seems tremendously underutilized here in Kansas. Granted, we don’t have the woods and forests that make squirrel hunting so popular in some other states, but we do have plenty of squirrels (besides the zillions that inhabit our towns.) From deer stands, I have often watched squirrels’ rustle about in the leaves beneath me, or heard them in the trees above and behind me as they scold me as an intruder, so I believe that our countryside has no squirrel deficiency. Smaller gauge shotguns and .22 rifles have always been the favored weapons for squirrel hunting, but many of the newer air-powered rifles would be excellent choices as squirrel guns.Naturally nut trees are the biggest draw, but in the fall and winter, Osage Oranges (Hedge Apples) become an important food source too. Squirrel hunting is a waiting game, so find a spot in the trees along the river or near a thick fencerow where small chips of hedgeapple or nut shells litter the ground, and pick yourself a comfortable seat. Your patience will be rewarded as Mr. Bushy Tail will soon come out of hiding and begin scampering about, or scolding you from a nearby branch. In either case, bide your time, and you’ll eventually get a shot. Squirrel hunting is a good way to hone your rifle marksmanship, as they don’t stand still very long.So, dust off the old .22, sight in the scope (or adjust the open sights for you purists,) and head to the woods. Find yourself a comfy’ seat against a big tree, and don’t be surprised if the serenity of the situation puts you to sleep. The worst-case scenario will be some quiet time to yourself and a nice nap. The best-case scenario will be both of the above plus a squirrel dinner. Either way, you’ll Explore Kansas Outdoors, so how can you lose?Steve can be contacted by email at stevenrgilliland@gmail.com.

Exploring Kansas Outdoors: Squirrels; Love em’ or Hate em’

By Michael A. Smith Insight Kansas

Why on earth are Kansas Legislators seeking to ban Ranked Choice Voting (RCV)?

Sponsored by Senator Chase Blasi of Wichita, Senate Bill 368 would prohibit this practice, which is becoming increasingly popular in many U.S. cities and states.&nbsp; In a recent hearing, the senate heard conflicting testimony.&nbsp; Proponents argue that RCV is a better way to select the voters’ true preferences, while opponents dismiss it as confusing.&nbsp; The bill is specifically targeted at Kansas cities and counties– yet another state attempt to usurp power from its localities for no clear reason.

Last year, the Senate Federal and State Affairs Committee considered a bill that would have authorized RCV.&nbsp; Most likely, this is because Republicans on the committee believe that RCV might well have led to the election of Republican Derek Schmidt to the governorship in 2022, instead of Governor Laura Kelly being re-elected.&nbsp;&nbsp;

RCV is one of many alternative voting systems which can better-represent the preferences of voters.&nbsp; Kansas currently uses the plurality system for most offices.&nbsp; A candidate getting the most votes wins a race, even if their vote totals fall short of a majority.&nbsp; For example, in 2022 Kelly won 49.5% of the vote, Schmidt won 47.4%,&nbsp; Independent Dennis Pyle won 2%, and Libertarian Seth Cordell won 1.1%. The votes for Pyle and Cordell were essentially “wasted” votes, a derogatory term often used to discourage votes from supporting Independent and third party candidates.&nbsp; Imagine if each Pyle and Cordell supporter could have cast a “backup” vote in the event that their candidate did not get enough votes to win.

This is how RCV works.&nbsp; While it is new to many Americans, it is not complicated.&nbsp; Voters simply rank their choices in order.&nbsp; If a candidate does not have any chance of winning, their voters’ votes are re-cast for their second choices.&nbsp; Additional choices may be taken into account, depending on circumstances.&nbsp; Anyone who has ever made a list putting priorities in order has already done this–just not at the ballot box.&nbsp; As with the example above, the primary benefit of RCV is to allow voters to back Independent and third party candidates without the fear that they are casting “wasted” votes.&nbsp; No city in Kansas has RCV, but the Kansas Democratic Party has used it in their presidential primaries and caucuses since 2020.

The plurality method does a poor job of translating voters’ preferences into policy.&nbsp; Most state house, state senate and Congressional districts are uncompetitive between the two parties, so candidates need only placate their party base in order to avoid being “primaried.”&nbsp; This pushes the parties toward their respective extremes. Third-party and Independent candidates serve primarily as “spoilers” for the major parties, not serious alternatives for frustrated voters. Other alternatives worth exploring include approval voting, in which voters may vote for as many candidates as they choose, and proportional representation, in which seats are divided up in proportion to the percentage of votes cast for the parties.&nbsp; Political science studies confirm that these alternatives often do a far better job of matching election results to voters’ true desires.&nbsp; For example, in 2021 the City of St. Louis held its first mayoral election with approval voting, and it went fine.&nbsp; The new system helped to break down the city’s notorious, racially-divided voting behavior.&nbsp; RCV is also proving popular statewide in Maine and Alaska.

It would be foolish to preemptively ban a reform that is showing real promise in other states.&nbsp; RCV deserves a second look here in Kansas.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/11/1700168795368.png" alt="" />
 <figcaption></figcaption>
 </figure>By Michael A. Smith Insight KansasWhy on earth are Kansas Legislators seeking to ban Ranked Choice Voting (RCV)?Sponsored by Senator Chase Blasi of Wichita, Senate Bill 368 would prohibit this practice, which is becoming increasingly popular in many U.S. cities and states.&nbsp; In a recent hearing, the senate heard conflicting testimony.&nbsp; Proponents argue that RCV is a better way to select the voters’ true preferences, while opponents dismiss it as confusing.&nbsp; The bill is specifically targeted at Kansas cities and counties– yet another state attempt to usurp power from its localities for no clear reason.Last year, the Senate Federal and State Affairs Committee considered a bill that would have authorized RCV.&nbsp; Most likely, this is because Republicans on the committee believe that RCV might well have led to the election of Republican Derek Schmidt to the governorship in 2022, instead of Governor Laura Kelly being re-elected.&nbsp;&nbsp;RCV is one of many alternative voting systems which can better-represent the preferences of voters.&nbsp; Kansas currently uses the plurality system for most offices.&nbsp; A candidate getting the most votes wins a race, even if their vote totals fall short of a majority.&nbsp; For example, in 2022 Kelly won 49.5% of the vote, Schmidt won 47.4%,&nbsp; Independent Dennis Pyle won 2%, and Libertarian Seth Cordell won 1.1%. The votes for Pyle and Cordell were essentially “wasted” votes, a derogatory term often used to discourage votes from supporting Independent and third party candidates.&nbsp; Imagine if each Pyle and Cordell supporter could have cast a “backup” vote in the event that their candidate did not get enough votes to win.This is how RCV works.&nbsp; While it is new to many Americans, it is not complicated.&nbsp; Voters simply rank their choices in order.&nbsp; If a candidate does not have any chance of winning, their voters’ votes are re-cast for their second choices.&nbsp; Additional choices may be taken into account, depending on circumstances.&nbsp; Anyone who has ever made a list putting priorities in order has already done this–just not at the ballot box.&nbsp; As with the example above, the primary benefit of RCV is to allow voters to back Independent and third party candidates without the fear that they are casting “wasted” votes.&nbsp; No city in Kansas has RCV, but the Kansas Democratic Party has used it in their presidential primaries and caucuses since 2020.The plurality method does a poor job of translating voters’ preferences into policy.&nbsp; Most state house, state senate and Congressional districts are uncompetitive between the two parties, so candidates need only placate their party base in order to avoid being “primaried.”&nbsp; This pushes the parties toward their respective extremes. Third-party and Independent candidates serve primarily as “spoilers” for the major parties, not serious alternatives for frustrated voters. Other alternatives worth exploring include approval voting, in which voters may vote for as many candidates as they choose, and proportional representation, in which seats are divided up in proportion to the percentage of votes cast for the parties.&nbsp; Political science studies confirm that these alternatives often do a far better job of matching election results to voters’ true desires.&nbsp; For example, in 2021 the City of St. Louis held its first mayoral election with approval voting, and it went fine.&nbsp; The new system helped to break down the city’s notorious, racially-divided voting behavior.&nbsp; RCV is also proving popular statewide in Maine and Alaska.It would be foolish to preemptively ban a reform that is showing real promise in other states.&nbsp; RCV deserves a second look here in Kansas.

INSIGHT KANSAS: Who’s afraid of ranked choice voting?

By Michelle Beran Cottonwood Extension District

On Sunday, February 4, 4-H members across Barton County gather to showcase their Communication Skills at 4-H Club Day!

Communication skills are necessary for everyone in every job. Our littlest 4-H members start out by presenting “Show and Share” with the goal of being able to look the judge in the eye and talk.

As they get a little older, they have the opportunity to develop and present Demonstrations which show how to do something or Illustrated Talks which tells how something is done. These involve preparing materials, an outline, and visual aids. As timed events, it is also important to learn to manage your time well.

Older 4-H members expand their presentation skills by adding public speaking and extemporaneous speaking to the demonstrations and illustrated talk options. Public speaking is excellent practice for a lifetime of presentations whether that is used at work, on a board, or with a civic organization. Extemporaneous speaking is probably one of the toughest categories! Participants have ten minutes to draw from a selection of topics, prepare their thoughts, and record their main points on a single notecard. It challenges youth to quickly organize their thoughts and confidently present their topic.

In addition to speaking opportunities, many clubs will work together to present a club skit. Teamwork, organization, and planning are all important skills as the club coordinates to showcase their members in a fun and inventive way.

One of the most challenging club events is the model meeting. 4-H Clubs learn and practice parliamentary procedure at each meeting and the model meeting event gives them a place to show what they know! They must provide an agenda to the judge prior to the meeting and secretary minutes immediately following. There are requirements as to the number of motions that must be included. This is a great life skill for anyone who will sit on a board or committee!

Also included in 4-H Club Day is the opportunity for 4-H members to present music, dance, and talent numbers.

In all cases, these are performed before a judge who provides feedback in addition to a ribbon placing. This consultative judging is a regular part of 4-H learning.

Cottonwood-Barton 4-H participates in a regional contest so qualifiers from most categories are eligible to present at the next level with the best of seven other counties. Regional Club Day will occur on March 8 in Great Bend.

Those who receive top placings at County 4-H Club Day also have the opportunity to present their Demonstration or Illustrated Talk at the Kansas State Fair. If you ever walk through the 4-H Centennial Hall building at State Fair, you may have seen youth from across the state presenting on one of two stages.

Practicing the life skills of communication, organization, and planning are really the WHY behind 4-H Club Day! Poise, confidence, and self-assurance grow every time a presentation is given. Be on the lookout for these young leaders and their growing communication skills!

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179445671.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By Michelle Beran Cottonwood Extension DistrictOn Sunday, February 4, 4-H members across Barton County gather to showcase their Communication Skills at 4-H Club Day!Communication skills are necessary for everyone in every job. Our littlest 4-H members start out by presenting “Show and Share” with the goal of being able to look the judge in the eye and talk.As they get a little older, they have the opportunity to develop and present Demonstrations which show how to do something or Illustrated Talks which tells how something is done. These involve preparing materials, an outline, and visual aids. As timed events, it is also important to learn to manage your time well.Older 4-H members expand their presentation skills by adding public speaking and extemporaneous speaking to the demonstrations and illustrated talk options. Public speaking is excellent practice for a lifetime of presentations whether that is used at work, on a board, or with a civic organization. Extemporaneous speaking is probably one of the toughest categories! Participants have ten minutes to draw from a selection of topics, prepare their thoughts, and record their main points on a single notecard. It challenges youth to quickly organize their thoughts and confidently present their topic.In addition to speaking opportunities, many clubs will work together to present a club skit. Teamwork, organization, and planning are all important skills as the club coordinates to showcase their members in a fun and inventive way.One of the most challenging club events is the model meeting. 4-H Clubs learn and practice parliamentary procedure at each meeting and the model meeting event gives them a place to show what they know! They must provide an agenda to the judge prior to the meeting and secretary minutes immediately following. There are requirements as to the number of motions that must be included. This is a great life skill for anyone who will sit on a board or committee!Also included in 4-H Club Day is the opportunity for 4-H members to present music, dance, and talent numbers.In all cases, these are performed before a judge who provides feedback in addition to a ribbon placing. This consultative judging is a regular part of 4-H learning.Cottonwood-Barton 4-H participates in a regional contest so qualifiers from most categories are eligible to present at the next level with the best of seven other counties. Regional Club Day will occur on March 8 in Great Bend.Those who receive top placings at County 4-H Club Day also have the opportunity to present their Demonstration or Illustrated Talk at the Kansas State Fair. If you ever walk through the 4-H Centennial Hall building at State Fair, you may have seen youth from across the state presenting on one of two stages.Practicing the life skills of communication, organization, and planning are really the WHY behind 4-H Club Day! Poise, confidence, and self-assurance grow every time a presentation is given. Be on the lookout for these young leaders and their growing communication skills!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: Club Day

By STACY CAMPBELL Cottonwood Extension District

Kansas State University agricultural economists have launched an updated online course to help farmers and ranchers develop and use financial statements more effectively in making management decisions, says Stacy Campbell, Crop Production agent with the Cottonwood District.

K-State farm analyst LaVell Winsor said the course, Finances and the Farm, allows agricultural producers to complete each lesson on their own schedule.

“The agricultural economy is swinging back to a lower margin environment, which makes it important for farmers to understand their finances to determine if they need to make changes in their operation,” Winsor said. “We hope that producers might learn how their lender looks at their financial statements, and understand ratios and how their operation benchmarks to other farms.” Registration is available online. The cost is $300 if the participant wants to earn Farm Service Agency borrower credits, or $100 for the education only.

Winsor said the online course focuses on seven key areas:

“Many farms have a younger generation that has returned to the farm,” Winsor said. “One good way to take this course is for the older and younger generation to take it together to prepare the younger generation to take over record keeping in the future.”

The instructors for the course are Winsor and K-State Research and Extension farm economist Robin Reid, who also encourage producers to consider another online course, Risk Management on the Farm, which focuses on commodity marketing, enterprise budgets, crop insurance and government programs.

“I commend LaVell and Robin for their hard work in putting together this self-paced online course for our farmers and ranchers in Kansas, and essentially across the country. Agriculture

producers can do the day to day, boots on the ground kind of work to keep their operation going. But can sometimes lack in area of financial statements and the time to commit to a course that meets for consecutive weeks,” says Campbell.

More information on these and other self-paced, online courses from K-State’s Department of Agricultural Economics is available at https://agmanager.info/events.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictKansas State University agricultural economists have launched an updated online course to help farmers and ranchers develop and use financial statements more effectively in making management decisions, says Stacy Campbell, Crop Production agent with the Cottonwood District.K-State farm analyst LaVell Winsor said the course, Finances and the Farm, allows agricultural producers to complete each lesson on their own schedule.“The agricultural economy is swinging back to a lower margin environment, which makes it important for farmers to understand their finances to determine if they need to make changes in their operation,” Winsor said. “We hope that producers might learn how their lender looks at their financial statements, and understand ratios and how their operation benchmarks to other farms.” Registration is available online. The cost is $300 if the participant wants to earn Farm Service Agency borrower credits, or $100 for the education only.Winsor said the online course focuses on seven key areas:· Record keeping.· Balance sheet.· Income statement.· Enterprise budgets.· Cash flow.· Goal setting.· Managing family living expenses.“Many farms have a younger generation that has returned to the farm,” Winsor said. “One good way to take this course is for the older and younger generation to take it together to prepare the younger generation to take over record keeping in the future.”The instructors for the course are Winsor and K-State Research and Extension farm economist Robin Reid, who also encourage producers to consider another online course, Risk Management on the Farm, which focuses on commodity marketing, enterprise budgets, crop insurance and government programs.“I commend LaVell and Robin for their hard work in putting together this self-paced online course for our farmers and ranchers in Kansas, and essentially across the country. Agricultureproducers can do the day to day, boots on the ground kind of work to keep their operation going. But can sometimes lack in area of financial statements and the time to commit to a course that meets for consecutive weeks,” says Campbell.More information on these and other self-paced, online courses from K-State’s Department of Agricultural Economics is available at https://agmanager.info/events.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: K-State releases newest ‘Finances and the Farm’ online course

By MONIQUE KOERNER Cottonwood Extension District

Debt is money you owe to another person or business. If you use loans, credit cards or behind on bills, that is debt. Debt can be complicated because sometimes you hear the terms good debt vs. bad debt. When those terms are used it is generally described as “good debt” being something that can help you reach your goals or make investments such as borrowing to further education, buy transportation or a home. Some consider other types of loans, credit cards or pawn loans “bad debt”. However, you look at it, debt always carries risk. When you owe money to someone else it also costs you money in the form of interest.

Typically, home loans and student loan debt have a smaller interest rate. However, credit cards, car loans, payday loans or auto title loans usually have much high interest rates that make it difficult to pay off the debt and carry significantly more risk. Avoiding these types of debt will be important. Alternatives to short term loans could be to negotiate for more time to pay, make sure this is a need and not a want, use lower interest rate credit cards or loans from a bank or credit union, use your own emergency fund savings, borrow from a friend or family member.

Determining your debt to income can also help you do a check on the overall health of your finances. To calculate your debt to income ratio, add your total monthly debt payment together then divide by your gross monthly income. Multiply by 100 to calculate your current debt to income ratio. Consider maintaining a debt to income ratio for all debts of 36% or less.

If that percentage is higher than 36% or higher than you would like it to be consider using a debt action plan to reduce your debt. There are a couple of strategies you can use. One method is listing your smallest debt to your largest debt and pay off the smallest ones first. The pro to this is it can be very motivating to see debt quickly disappear. The con to this method is if the large debts have large interest rates then you are paying a lot in interest. The second method is to pay highest interest rate debt first and end with your lowest interest rate. This will save you money but it also might be a long and daunting process. Since finances have a big emotional part to them staying motivated might be the key!

If you are needing help with debt you can contact a credit counselor at consumerfinance.gov

Whatever debt you have consider paying it off and creating an emergency fund so you can be your own bank rather than relying on debt. It might just lower your stress level!

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictDebt is money you owe to another person or business. If you use loans, credit cards or behind on bills, that is debt. Debt can be complicated because sometimes you hear the terms good debt vs. bad debt. When those terms are used it is generally described as “good debt” being something that can help you reach your goals or make investments such as borrowing to further education, buy transportation or a home. Some consider other types of loans, credit cards or pawn loans “bad debt”. However, you look at it, debt always carries risk. When you owe money to someone else it also costs you money in the form of interest.Typically, home loans and student loan debt have a smaller interest rate. However, credit cards, car loans, payday loans or auto title loans usually have much high interest rates that make it difficult to pay off the debt and carry significantly more risk. Avoiding these types of debt will be important. Alternatives to short term loans could be to negotiate for more time to pay, make sure this is a need and not a want, use lower interest rate credit cards or loans from a bank or credit union, use your own emergency fund savings, borrow from a friend or family member.Determining your debt to income can also help you do a check on the overall health of your finances. To calculate your debt to income ratio, add your total monthly debt payment together then divide by your gross monthly income. Multiply by 100 to calculate your current debt to income ratio. Consider maintaining a debt to income ratio for all debts of 36% or less.If that percentage is higher than 36% or higher than you would like it to be consider using a debt action plan to reduce your debt. There are a couple of strategies you can use. One method is listing your smallest debt to your largest debt and pay off the smallest ones first. The pro to this is it can be very motivating to see debt quickly disappear. The con to this method is if the large debts have large interest rates then you are paying a lot in interest. The second method is to pay highest interest rate debt first and end with your lowest interest rate. This will save you money but it also might be a long and daunting process. Since finances have a big emotional part to them staying motivated might be the key!If you are needing help with debt you can contact a credit counselor at consumerfinance.govWhatever debt you have consider paying it off and creating an emergency fund so you can be your own bank rather than relying on debt. It might just lower your stress level!Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: Dealing with Debt

In 1927, Calvin Coolidge was U.S. President, Kansan Republican Charles Curtis served as Senate Majority Leader, the first transatlantic telephone call connected New York City and London, and the New York Yankees beat the Pittsburgh Pirates in 4 games in the World Series. In Kansas, the legislature banished the Ku Klux Klan from the state and adopted the official state flag. In Ellis, the school board focused on three main concerns: financial expenditures, teacher proficiency, and hiring competent teachers.

That year, the board passed a $45,000 budget, voting for a 20 mill levy to fund it. They maintained the same budget and levy for the next few years. Interestingly, even though they’d recently moved the grade school into the brick building just north of the now-razed stone school and built a new high school across the creek, by 1928 a major concern was overcrowding. Clearly, parents wanted educated children. A secondary issue involved charging for out-of-district tuition, which according to board minutes led to the board charging 60 cents a day tuition for out of district students. By October of that year, the board hired an additional teacher to share the load of the overcrowded first grade. The following year, this elected group joined the North Central Association, requiring $5 a year dues.

Despite the stock market crash of 1929, Ellis’s economy appeared stable. The board maintained a $41,784.19 budget funded by a 20 mill levy. They also expanded the high school facilities to include a vocational agriculture department, which they built east of the main structure. Supplies were bid in June of 1931, and classes began with the fall term. Twenty-six students enrolled under the instruction of O.E. Campbell.

The early 30s offers an interesting look at the number of students who began high school each year and how many actually graduated. According to the 1931 yearbook, 57 students started as freshmen in 1927. Forty-six students, including 4 new enrollees began the sophomore year in 1928. By their junior year, only 37 students returned, including 2 new students. By their senior year, only 35 students remained enrolled, 2 of which were new enrollees. According to information available, few students relocated. Most quit to work, become housewives, or due to ill health. The actual graduation rate was 61% that year.

The following year repeated a similar pattern. Sixty-three freshmen began in 1928 but only 33 seniors graduated four years later. 1932’s graduation rate was 52%. According to Eileen Langley, this pattern continued throughout the 30s.

By 1932, the effects of The Great Depression affected school board decisions. Reduced tax receipts forced the board to spend part of a March 16 meeting discussing ways to lower expenses. During the April 8 meeting, the group budgeted $35,931 for the next school year. In October they switched the grade school and high school furnaces from oil to gas, expecting to save $300 a year. By late November, the board faced reducing salaries and expenses for the coming school year. This included eliminating one or two staff positons. By the following May, the upcoming budget totaled $26,017.10, considerably less than previous years.

Hard times didn’t go away, causing Ellis taxpayers, school leadership, and students to face hardship. Despite those struggles, the community continued to produce educated citizens.

<a href="https://hayspost.com/posts/0de30e1b-bb01-44e2-bbee-2534451ce51d">Madorin: History of Ellis Schools, part 11</a>

<a href="https://hayspost.com/posts/7dbf4b2f-ff51-490e-96d4-527cf5ce1596">Madorin: History of Ellis Schools, part 10</a>

<a href="https://hayspost.com/posts/5d3b0050-884e-43a6-8da4-9419e81bbf3f">Madorin: History of Ellis Schools, part&nbsp;9</a>

<a href="https://hayspost.com/posts/6046ee3c-c6c2-4d3a-adf3-98084fcf506b">Madorin: History of Ellis Schools, part 8</a>

<a href="https://hayspost.com/posts/a410c8ea-2038-4aa9-bbac-4ba20e3dce59">Madorin: History of Ellis Schools, part&nbsp;7</a>

<a href="https://hayspost.com/posts/c4d25696-4e64-4f03-b53f-52322f5800a6">Madorin: History of Ellis Schools, part&nbsp;6</a>

<a href="https://hayspost.com/posts/d1be1bca-b1ce-4748-b41f-f04fdecdd0c9">Madorin: History of Ellis Schools, part&nbsp;5</a>

<a href="https://hayspost.com/posts/31162282-e1ad-4458-94c1-4efa3642155e">Madorin: History of Ellis Schools, part 3</a>

<a href="https://hayspost.com/posts/4116f584-aca2-45ea-92ea-f4cb948ad1af">Madorin: History of Ellis Schools, part&nbsp;2</a>

<a href="https://hayspost.com/posts/539bba70-e799-4512-9cf1-809101486476">Madroirn: The beginning of Ellis schools</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/7/1658158605319.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KAREN MADORINIn 1927, Calvin Coolidge was U.S. President, Kansan Republican Charles Curtis served as Senate Majority Leader, the first transatlantic telephone call connected New York City and London, and the New York Yankees beat the Pittsburgh Pirates in 4 games in the World Series. In Kansas, the legislature banished the Ku Klux Klan from the state and adopted the official state flag. In Ellis, the school board focused on three main concerns: financial expenditures, teacher proficiency, and hiring competent teachers.That year, the board passed a $45,000 budget, voting for a 20 mill levy to fund it. They maintained the same budget and levy for the next few years. Interestingly, even though they’d recently moved the grade school into the brick building just north of the now-razed stone school and built a new high school across the creek, by 1928 a major concern was overcrowding. Clearly, parents wanted educated children. A secondary issue involved charging for out-of-district tuition, which according to board minutes led to the board charging 60 cents a day tuition for out of district students. By October of that year, the board hired an additional teacher to share the load of the overcrowded first grade. The following year, this elected group joined the North Central Association, requiring $5 a year dues.Despite the stock market crash of 1929, Ellis’s economy appeared stable. The board maintained a $41,784.19 budget funded by a 20 mill levy. They also expanded the high school facilities to include a vocational agriculture department, which they built east of the main structure. Supplies were bid in June of 1931, and classes began with the fall term. Twenty-six students enrolled under the instruction of O.E. Campbell.The early 30s offers an interesting look at the number of students who began high school each year and how many actually graduated. According to the 1931 yearbook, 57 students started as freshmen in 1927. Forty-six students, including 4 new enrollees began the sophomore year in 1928. By their junior year, only 37 students returned, including 2 new students. By their senior year, only 35 students remained enrolled, 2 of which were new enrollees. According to information available, few students relocated. Most quit to work, become housewives, or due to ill health. The actual graduation rate was 61% that year.The following year repeated a similar pattern. Sixty-three freshmen began in 1928 but only 33 seniors graduated four years later. 1932’s graduation rate was 52%. According to Eileen Langley, this pattern continued throughout the 30s.By 1932, the effects of The Great Depression affected school board decisions. Reduced tax receipts forced the board to spend part of a March 16 meeting discussing ways to lower expenses. During the April 8 meeting, the group budgeted $35,931 for the next school year. In October they switched the grade school and high school furnaces from oil to gas, expecting to save $300 a year. By late November, the board faced reducing salaries and expenses for the coming school year. This included eliminating one or two staff positons. By the following May, the upcoming budget totaled $26,017.10, considerably less than previous years.Hard times didn’t go away, causing Ellis taxpayers, school leadership, and students to face hardship. Despite those struggles, the community continued to produce educated citizens.<a href="https://hayspost.com/posts/0de30e1b-bb01-44e2-bbee-2534451ce51d">Madorin: History of Ellis Schools, part 11</a><a href="https://hayspost.com/posts/7dbf4b2f-ff51-490e-96d4-527cf5ce1596">Madorin: History of Ellis Schools, part 10</a><a href="https://hayspost.com/posts/5d3b0050-884e-43a6-8da4-9419e81bbf3f">Madorin: History of Ellis Schools, part&nbsp;9</a><a href="https://hayspost.com/posts/6046ee3c-c6c2-4d3a-adf3-98084fcf506b">Madorin: History of Ellis Schools, part 8</a><a href="https://hayspost.com/posts/a410c8ea-2038-4aa9-bbac-4ba20e3dce59">Madorin: History of Ellis Schools, part&nbsp;7</a><a href="https://hayspost.com/posts/c4d25696-4e64-4f03-b53f-52322f5800a6">Madorin: History of Ellis Schools, part&nbsp;6</a><a href="https://hayspost.com/posts/d1be1bca-b1ce-4748-b41f-f04fdecdd0c9">Madorin: History of Ellis Schools, part&nbsp;5</a><a href="https://hayspost.com/posts/31162282-e1ad-4458-94c1-4efa3642155e">Madorin: History of Ellis Schools, part 3</a><a href="https://hayspost.com/posts/4116f584-aca2-45ea-92ea-f4cb948ad1af">Madorin: History of Ellis Schools, part&nbsp;2</a><a href="https://hayspost.com/posts/539bba70-e799-4512-9cf1-809101486476">Madroirn: The beginning of Ellis schools</a>

MADORIN: History of Ellis Schools Part 12: 1927 - 1933

SENATE HAPPENINGS FEBRUARY 5, 2024

This week, the Senate standing committees continued to hold hearings and bring forward legislation. Over 440 bills have been introduced in the Senate to date for this two-year session. Senate Ways and Means Committee is starting to work the budget bill with subcommittee meetings to report to the full committee in a few weeks as well as standing committees preparing to send bills out to the Senate floor for debate and votes.

SNAPSHOT OF THE KANSAS LEGISLATURE 2024

The Kansas Senate consists of forty Senators – twenty-eight Republicans, eleven Democrats, one Independent with sixteen women and twenty-four men. Eleven Senators live in cities of 100,000+ population, ten with 20,000 to 100,000, six with 5,000-20,000 and six with 2,000-5,000 and seven with 0-2,000 (this is an increase of one over last year). The Kansas House of Representatives consists of one-hundred twenty-five members with eighty-five Republicans and forty Democrats with thirty-three women and ninety-two men.

Senate extends Disability Employment Act – SB15

On Wednesday, the Kansas Senate voted to extend a critical program providing tax credits to certain businesses who employ individuals with disabilities. The program was included in SB 8 last year that was vetoed by the governor, and thus expired at the end of 2023, necessitating the legislature taking quick action to ensure the program could continue.

NATIONAL UNCLAIMED PROPERTY DAY – FEBRUARY 1

STATE TREASURERS’ OFFICE - Senate District #36 has over $1.3M in unclaimed funds.

Feb. 1 is marked as National Unclaimed Property Day, and the Kansas State Treasurers’ Office says there is quite a bit of money left unclaimed in Kansas. “Our office currently holds more than $525 million in unclaimed property for Kansans,” Kansas Treasurer Steven Johnson said in a news release. “It is estimated that one in 10 people nationwide has unclaimed property – so it’s worth checking regularly to see if you, your family, or friends have funds available to claim. The news release says the National Association of Unclaimed Property Administrators (NAUPA) estimates that nearly 33 million people in the United States have unclaimed property. This amount could be in financial accounts or items of value in which the owner has not initiated any activity for a number of years. When the company cannot locate the owner, the assets are given to the state. Some of those assets could be unpaid life insurance benefits, forgotten bank accounts, safe deposit boxes, and unused rebate cards. It is free for Kansans to search for and claim unclaimed property, and the news release says to be wary of third-party individuals offering to assist in filing claims for a fee. While some operate legally, there are also bad actors who use the promise of assistance as a hook for scams. Feel free to call my office in Topeka to check for your name or visit <a href="https://unclaimedproperty.ks.gov/">https://www.Kansasstatetreasurer.com</a>.

The Kansas Turnpike’s conversion to cashless tolling is on schedule for mid-2024 expecting to be fully functional in July. In preparation for the change, the KTA Board established a simplified toll structure that keeps the Kansas Turnpike at the bottom of toll rates across the country. You can order K-TAGs at no charge at <a href="https://www.myktag.com/">www.myktag.com</a>.

FROM THE DEPARTMENT OF REVENUE – A NEW PROPERTY TAX TOOL

A new app for Kansans will make property value data easily available as the Department of Revenue continues its quest for transparency and accountability. Additionally, KDOR indicated the project will feature the Kansas Property Valuation Division Data Portal, a public, open-data website that will display up-to-date and easily accessible property value information. Revenue officials noted they wanted to streamline the property appraisal process and increase transparency as well as accountability. With the data publicly available, the hope is to empower Kansans to make informed decisions about their property and community. “We believe that transparency is key to building trust between government and citizens, and this site is an important step in that direction.” KDOR said the open data portal will feature appraised value data on all property types from each county. Kansans will be able to view the most up-to-date data in easily readable charts and graphs. <a href="https://ksopendata.ksrevenue.gov/">Kansas PVD Data Portal</a> (<a href="https://ksrevenue.gov/">ksrevenue.gov</a>).

As always, I’ll keep you updated on the activities of the Senate while we continue through the last few weeks before turn-around. I always encourage you to stay informed of the issues under consideration by the Kansas Legislature. Committee schedules, bills, and other helpful information can be easily accessed through the legislature’s website at <a href="https://www.kslegislature.org/li/">www.kslegislature.org</a>. You are also able to ‘listen in live’ at this website. Please do not hesitate to contact me with your thoughts, concerns, and suggestions. An email is the best at this point in the session.

Senator Elaine Bowers Kansas State Capitol Building Room 223-E300 SW 10th St. Topeka, KS 66612 elaine.bowers@senate.ks.gov 785-296-7389 <a href="http://www.kslegislature.org/" target="_blank">www.kslegislature.org</a><a href="http://www.elainebowers.com/" target="_blank">www.elainebowers.com</a>

Elaine Bowers, R-Concordia, is senator of the 36th District in Kansas, which includes:

Cloud, Jewell, Lincoln, Mitchell, Osborne, Ottawa, Republic, Rooks, Russell, Smith and Washington counties Marshall County: Cities: Blue Rapids, Marysville, Oketo and Waterville; Townships: Blue Rapids, Blue Rapids City, Cottage Hill, Elm Creek, Herkimer, Logan, Marysville, Oketo, Walnut and Waterville Phillips County: Cities: Agra, Glade, Kirwin and Phillipsburg; Townships: Arcade, Bow Creek, Crystal Deer Creek, Freedom, Glenwood, Greenwood, Kirwin, Phillipsburg, Plum, Rushville, Solomon(part), Sumner, Valley and Walnut

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/2/1644853578448.jpeg" alt="Sen. Elaine Bowers, R-Concordia, 36th Dist. File photo" />
 <figcaption>Sen. Elaine Bowers, R-Concordia, 36th Dist. File photo</figcaption>
 </figure>SENATE HAPPENINGS FEBRUARY 5, 2024This week, the Senate standing committees continued to hold hearings and bring forward legislation. Over 440 bills have been introduced in the Senate to date for this two-year session. Senate Ways and Means Committee is starting to work the budget bill with subcommittee meetings to report to the full committee in a few weeks as well as standing committees preparing to send bills out to the Senate floor for debate and votes.SNAPSHOT OF THE KANSAS LEGISLATURE 2024The Kansas Senate consists of forty Senators – twenty-eight Republicans, eleven Democrats, one Independent with sixteen women and twenty-four men. Eleven Senators live in cities of 100,000+ population, ten with 20,000 to 100,000, six with 5,000-20,000 and six with 2,000-5,000 and seven with 0-2,000 (this is an increase of one over last year). The Kansas House of Representatives consists of one-hundred twenty-five members with eighty-five Republicans and forty Democrats with thirty-three women and ninety-two men.SENATE FLOOR ACTIONSenate extends Disability Employment Act – SB15On Wednesday, the Kansas Senate voted to extend a critical program providing tax credits to certain businesses who employ individuals with disabilities. The program was included in SB 8 last year that was vetoed by the governor, and thus expired at the end of 2023, necessitating the legislature taking quick action to ensure the program could continue.The Senate passed SB15 34-0.NATIONAL UNCLAIMED PROPERTY DAY – FEBRUARY 1STATE TREASURERS’ OFFICE - Senate District #36 has over $1.3M in unclaimed funds.Feb. 1 is marked as National Unclaimed Property Day, and the Kansas State Treasurers’ Office says there is quite a bit of money left unclaimed in Kansas. “Our office currently holds more than $525 million in unclaimed property for Kansans,” Kansas Treasurer Steven Johnson said in a news release. “It is estimated that one in 10 people nationwide has unclaimed property – so it’s worth checking regularly to see if you, your family, or friends have funds available to claim. The news release says the National Association of Unclaimed Property Administrators (NAUPA) estimates that nearly 33 million people in the United States have unclaimed property. This amount could be in financial accounts or items of value in which the owner has not initiated any activity for a number of years. When the company cannot locate the owner, the assets are given to the state. Some of those assets could be unpaid life insurance benefits, forgotten bank accounts, safe deposit boxes, and unused rebate cards. It is free for Kansans to search for and claim unclaimed property, and the news release says to be wary of third-party individuals offering to assist in filing claims for a fee. While some operate legally, there are also bad actors who use the promise of assistance as a hook for scams. Feel free to call my office in Topeka to check for your name or visit <a href="https://unclaimedproperty.ks.gov/">https://www.Kansasstatetreasurer.com</a>.TRANSPORTATION COMMITTEE UPDATEThe Kansas Turnpike’s conversion to cashless tolling is on schedule for mid-2024 expecting to be fully functional in July. In preparation for the change, the KTA Board established a simplified toll structure that keeps the Kansas Turnpike at the bottom of toll rates across the country. You can order K-TAGs at no charge at <a href="https://www.myktag.com/">www.myktag.com</a>.FROM THE DEPARTMENT OF REVENUE – A NEW PROPERTY TAX TOOLA new app for Kansans will make property value data easily available as the Department of Revenue continues its quest for transparency and accountability. Additionally, KDOR indicated the project will feature the Kansas Property Valuation Division Data Portal, a public, open-data website that will display up-to-date and easily accessible property value information. Revenue officials noted they wanted to streamline the property appraisal process and increase transparency as well as accountability. With the data publicly available, the hope is to empower Kansans to make informed decisions about their property and community. “We believe that transparency is key to building trust between government and citizens, and this site is an important step in that direction.” KDOR said the open data portal will feature appraised value data on all property types from each county. Kansans will be able to view the most up-to-date data in easily readable charts and graphs. <a href="https://ksopendata.ksrevenue.gov/">Kansas PVD Data Portal</a> (<a href="https://ksrevenue.gov/">ksrevenue.gov</a>).As always, I’ll keep you updated on the activities of the Senate while we continue through the last few weeks before turn-around. I always encourage you to stay informed of the issues under consideration by the Kansas Legislature. Committee schedules, bills, and other helpful information can be easily accessed through the legislature’s website at <a href="https://www.kslegislature.org/li/">www.kslegislature.org</a>. You are also able to ‘listen in live’ at this website. Please do not hesitate to contact me with your thoughts, concerns, and suggestions. An email is the best at this point in the session.Senator Elaine Bowers Kansas State Capitol Building Room 223-E300 SW 10th St. Topeka, KS 66612 elaine.bowers@senate.ks.gov 785-296-7389 <a href="http://www.kslegislature.org/" target="_blank">www.kslegislature.org</a><a href="http://www.elainebowers.com/" target="_blank">www.elainebowers.com</a> Elaine Bowers, R-Concordia, is senator of the 36th District in Kansas, which includes:Cloud, Jewell, Lincoln, Mitchell, Osborne, Ottawa, Republic, Rooks, Russell, Smith and Washington counties Marshall County: Cities: Blue Rapids, Marysville, Oketo and Waterville; Townships: Blue Rapids, Blue Rapids City, Cottage Hill, Elm Creek, Herkimer, Logan, Marysville, Oketo, Walnut and Waterville Phillips County: Cities: Agra, Glade, Kirwin and Phillipsburg; Townships: Arcade, Bow Creek, Crystal Deer Creek, Freedom, Glenwood, Greenwood, Kirwin, Phillipsburg, Plum, Rushville, Solomon(part), Sumner, Valley and Walnut

BOWERS: Senate Scene Week 4: Cashless tolls, property tax tool

By KARISSA WINKEL Cottonwood Extension District

Wegovy, Ozempic, and Rybelsus are three popular pharmaceuticals you likely know by name due to their catchy commercials, celebrity endorsements, and social media presence. While 50% of Americans are currently trying to lose weight, interest in these drugs is at an all-time high. All of these medications are known for their weight loss effects, and they are FDA-approved. They sound too good to be true. Are they?

Wegovy is approved for weight loss while Ozempic and Rybelsus are approved for diabetes, but sometimes they are prescribed “off-label” to treat obesity. While these medications have proven to be very successful in managing diabetes and reducing obesity, some factors should be taken into consideration before you ask your doctor about them.

There are common side effects, some of which affect the gastrointestinal system. In fact, about 50% of people report regular nausea and diarrhea, but more serious outcomes have been seen in people taking the drugs long-term. These issues span from gastroparesis, bowel obstruction, and pancreatitis, to muscle loss. Since the medications are relatively new to the general population, there isn’t much information on how the drugs affect biological function years down the road. The medications are usually a lifelong commitment as studies show that people who discontinue them gain most weight back within one year. So, if these effects are evident now, what will future consequences be?

Although it is hard to know if these drugs will be considered safe in the long run, the science behind the medication is quite interesting. It could also be beneficial in finding safe weight loss methods.

Wegovy, Ozempic, and Rybelsus are semiglutides that mimic the GLP-1 hormone which prompts the body to produce insulin. This reduces blood sugar. In higher dosages, the drugs suppress appetite and slow stomach emptying. These effects prove to help people manage diabetes and lose weight. Since the drugs mimic a naturally occurring hormone, supporting the body’s production of GLP-1 can result in safe weight loss and blood sugar control.

Natural methods of supporting GLP-1 include the intake of foods that boost the secretion of the hormone. Studies report that unsaturated, omega-3 fatty acids, protein, and high-fiber foods tend to result in the highest levels of GLP-1 secretion.

Sources of unsaturated fats include avocados, almonds, walnuts, pistachios, and other nuts. Seafood like salmon, mackerel, and cod are other great sources of omega-3 fatty acids. Quality oils like olive oil and flaxseed oil are also great choices to increase your healthy fat intake.

Eating enough protein per day can also provide feelings of fullness through GLP-1 secretion. The Academy of Nutrition and Dietetics recommends that the average adult consumes at least 0.35 grams of protein per pound of body weight. Several lean proteins include chicken breast, fish, plain Greek yogurt, cottage cheese, beans, and lentils.

High-fiber foods also induce satiety through GLP-1. Specifically, soluble fiber in foods such as barley, oats, peas, beans, lentils, and apples are fermentable. This means they digest slowly, support the gut microbiome, and produce GLP-1 hours after eating.

Although there are circumstances when a prescription is necessary, using food as medicine is a promising strategy for weight loss. Creating a lifestyle with a diet high in unsaturated fat, lean protein, and fiber has the potential to impact weight, diabetes management, and quality of life without dangerous side effects.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictWegovy, Ozempic, and Rybelsus are three popular pharmaceuticals you likely know by name due to their catchy commercials, celebrity endorsements, and social media presence. While 50% of Americans are currently trying to lose weight, interest in these drugs is at an all-time high. All of these medications are known for their weight loss effects, and they are FDA-approved. They sound too good to be true. Are they?Wegovy is approved for weight loss while Ozempic and Rybelsus are approved for diabetes, but sometimes they are prescribed “off-label” to treat obesity. While these medications have proven to be very successful in managing diabetes and reducing obesity, some factors should be taken into consideration before you ask your doctor about them.There are common side effects, some of which affect the gastrointestinal system. In fact, about 50% of people report regular nausea and diarrhea, but more serious outcomes have been seen in people taking the drugs long-term. These issues span from gastroparesis, bowel obstruction, and pancreatitis, to muscle loss. Since the medications are relatively new to the general population, there isn’t much information on how the drugs affect biological function years down the road. The medications are usually a lifelong commitment as studies show that people who discontinue them gain most weight back within one year. So, if these effects are evident now, what will future consequences be?Although it is hard to know if these drugs will be considered safe in the long run, the science behind the medication is quite interesting. It could also be beneficial in finding safe weight loss methods.Wegovy, Ozempic, and Rybelsus are semiglutides that mimic the GLP-1 hormone which prompts the body to produce insulin. This reduces blood sugar. In higher dosages, the drugs suppress appetite and slow stomach emptying. These effects prove to help people manage diabetes and lose weight. Since the drugs mimic a naturally occurring hormone, supporting the body’s production of GLP-1 can result in safe weight loss and blood sugar control.Natural methods of supporting GLP-1 include the intake of foods that boost the secretion of the hormone. Studies report that unsaturated, omega-3 fatty acids, protein, and high-fiber foods tend to result in the highest levels of GLP-1 secretion.Sources of unsaturated fats include avocados, almonds, walnuts, pistachios, and other nuts. Seafood like salmon, mackerel, and cod are other great sources of omega-3 fatty acids. Quality oils like olive oil and flaxseed oil are also great choices to increase your healthy fat intake.Eating enough protein per day can also provide feelings of fullness through GLP-1 secretion. The Academy of Nutrition and Dietetics recommends that the average adult consumes at least 0.35 grams of protein per pound of body weight. Several lean proteins include chicken breast, fish, plain Greek yogurt, cottage cheese, beans, and lentils.High-fiber foods also induce satiety through GLP-1. Specifically, soluble fiber in foods such as barley, oats, peas, beans, lentils, and apples are fermentable. This means they digest slowly, support the gut microbiome, and produce GLP-1 hours after eating.Although there are circumstances when a prescription is necessary, using food as medicine is a promising strategy for weight loss. Creating a lifestyle with a diet high in unsaturated fat, lean protein, and fiber has the potential to impact weight, diabetes management, and quality of life without dangerous side effects.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Food is Medicine, Safe Weight Loss

In today’s world, it is important for people to understand where their elected leaders stand on matters impacting basic concepts such as human freedom. 

That’s why on the first day of the session, we stood strong in support of Israel. 

This week, the Kansas Senate took a similar step in voicing strong support for Taiwan by adopting SR1734.

 The resolution strengthens the sister-state ties between Kansas and Taiwan and reaffirms support for Taiwan’s international participation. Our ties with Taiwan began in 1989 and continue to this day, as our belief in freedom, democracy, the rule of law, and basic human rights are shared. In fact, Taiwan recently held its 8th direct presidential election, demonstrating Taiwan’s status as a beacon of democracy in Asia. Taiwan also plays a vital role in our economy. In 2022, Taiwan was Kansas’ third largest import country and 11th largest export destination. It’s so important to recognize and support Taiwan’s desire to meaningfully participate in several international organizations, including the United Nations. The resolution commends and applauds Taiwan’s vibrant democracy, celebrates the 35th anniversary of sister-state relations with Taiwan, supports the further strengthening of Kansas-Taiwan trade relations and academic exchanges, and reaffirms Kansas support for Taiwan’s inclusion in international organizations.

On Wednesday, the Kansas Senate voted to extend a critical program providing tax credits to certain businesses who employ individuals with disabilities. The program was included in SB 8 last year that was vetoed by the governor, and thus expired at the end of 2023, necessitating the legislature taking quick action to ensure the program could continue. SB25, eliminates the provision specifying the credit to expire after tax year 2023, and would provide for a cap on the aggregate amount of credits under the Act to be $5 million in tax years 2019 through 2023 ($5 million over the entire period, not per year), $8 million in tax years 2024 through 2028 (over the entire period, not per year), and $8 million for each successive five tax years starting in tax year 2029 (over the entirety of each five year period, not per year). 

Under the bill, qualified vendors to receive the credit would include profit and non-profit businesses and non-profit organizations. The bill also creates the Sheltered Workshop Transition Grant Program to assist Kansas sheltered workshop employers away from employing individuals with disabilities under a 214(c) Certificate and toward paying all such employees at least the minimum wage. Workshop employers that seek to receive grants would be required to provide a transition plan to the Secretary demonstrating how the applicant will use the grant to transition away from the use of a 214(c) Certificate. 

The workshop employers would be required to commit to complete the plan and would be required to match grants on a dollar-for-dollar basis with nonstate funds. Workshop employers would be required to provide information to the Secretary regarding the use of grant funds and associated non-state funds and the progress made toward achieving the goal of the transition plan. 

The bill would define “Kansas sheltered workshop employer” and “workshop employer” to be a private, non-profit, state, or local government institution that provides employment opportunities for individuals with intellectual, developmental, or physical disabilities and provides such employment opportunities for all or a portion of such individuals under a 214(c) Certificate.

The Senate voted on SCR1615, which is a resolution dealing with salary increases for the governor and all elected officials. I voted NO on increasing salaries. On Tuesday of this coming week the Senate Ways and Means will have a hearing on this resolution.

My office has several dates available for 6th graders through high school to serve as a page. Working as a page in the Kansas Legislature is an excellent way to learn more about the legislative process. If your child is interested in being a page for my office the following dates are available: February 12, February 19, and March 11. You may contact my office: 785-296-7399.

I am honored and grateful to represent the 40th Senate District in Kansas. Please do not hesitate to contact me by email at rick.billinger@senate.ks.gov or call me with your questions or concerns, my office number is 785-296-7399 or my cell is 785-899-4700. If you are in Topeka, you are welcome to stop by my office at room 545-S.

Rick Billinger, R-Goodland, is senator of the 40th District which includes:

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/2/1675701343257.jpeg" alt="Sen. Rick Billinger, R-Goodland, 40th Dist. File photo by Becky Kiser/Hays Post" />
 <figcaption>Sen. Rick Billinger, R-Goodland, 40th Dist. File photo by Becky Kiser/Hays Post</figcaption>
 </figure>February 5, 2024In today’s world, it is important for people to understand where their elected leaders stand on matters impacting basic concepts such as human freedom. That’s why on the first day of the session, we stood strong in support of Israel. This week, the Kansas Senate took a similar step in voicing strong support for Taiwan by adopting SR1734. The resolution strengthens the sister-state ties between Kansas and Taiwan and reaffirms support for Taiwan’s international participation. Our ties with Taiwan began in 1989 and continue to this day, as our belief in freedom, democracy, the rule of law, and basic human rights are shared. In fact, Taiwan recently held its 8th direct presidential election, demonstrating Taiwan’s status as a beacon of democracy in Asia. Taiwan also plays a vital role in our economy. In 2022, Taiwan was Kansas’ third largest import country and 11th largest export destination. It’s so important to recognize and support Taiwan’s desire to meaningfully participate in several international organizations, including the United Nations. The resolution commends and applauds Taiwan’s vibrant democracy, celebrates the 35th anniversary of sister-state relations with Taiwan, supports the further strengthening of Kansas-Taiwan trade relations and academic exchanges, and reaffirms Kansas support for Taiwan’s inclusion in international organizations.On Wednesday, the Kansas Senate voted to extend a critical program providing tax credits to certain businesses who employ individuals with disabilities. The program was included in SB 8 last year that was vetoed by the governor, and thus expired at the end of 2023, necessitating the legislature taking quick action to ensure the program could continue. SB25, eliminates the provision specifying the credit to expire after tax year 2023, and would provide for a cap on the aggregate amount of credits under the Act to be $5 million in tax years 2019 through 2023 ($5 million over the entire period, not per year), $8 million in tax years 2024 through 2028 (over the entire period, not per year), and $8 million for each successive five tax years starting in tax year 2029 (over the entirety of each five year period, not per year). Under the bill, qualified vendors to receive the credit would include profit and non-profit businesses and non-profit organizations. The bill also creates the Sheltered Workshop Transition Grant Program to assist Kansas sheltered workshop employers away from employing individuals with disabilities under a 214(c) Certificate and toward paying all such employees at least the minimum wage. Workshop employers that seek to receive grants would be required to provide a transition plan to the Secretary demonstrating how the applicant will use the grant to transition away from the use of a 214(c) Certificate. The workshop employers would be required to commit to complete the plan and would be required to match grants on a dollar-for-dollar basis with nonstate funds. Workshop employers would be required to provide information to the Secretary regarding the use of grant funds and associated non-state funds and the progress made toward achieving the goal of the transition plan. The bill would define “Kansas sheltered workshop employer” and “workshop employer” to be a private, non-profit, state, or local government institution that provides employment opportunities for individuals with intellectual, developmental, or physical disabilities and provides such employment opportunities for all or a portion of such individuals under a 214(c) Certificate.The Senate voted on SCR1615, which is a resolution dealing with salary increases for the governor and all elected officials. I voted NO on increasing salaries. On Tuesday of this coming week the Senate Ways and Means will have a hearing on this resolution.My office has several dates available for 6th graders through high school to serve as a page. Working as a page in the Kansas Legislature is an excellent way to learn more about the legislative process. If your child is interested in being a page for my office the following dates are available: February 12, February 19, and March 11. You may contact my office: 785-296-7399.I am honored and grateful to represent the 40th Senate District in Kansas. Please do not hesitate to contact me by email at rick.billinger@senate.ks.gov or call me with your questions or concerns, my office number is 785-296-7399 or my cell is 785-899-4700. If you are in Topeka, you are welcome to stop by my office at room 545-S.Rick Billinger, R-Goodland, is senator of the 40th District which includes:

BILLINGER: Senate Update, Feb. 5

By MONIQUE KOERNER Cottonwood Extension District

Are you an employer? Have you ever wondered how you could support your employees who are pregnant or have young children? During the pandemic the need for quality child care was highlighted because of how child care directly affects many aspects of a community. Difficulties with child care were also brought to the attention of communities.

Jennifer Traffis, of the Family Conservancy in Wyandotte County, leads a collaborative effort to improve child care. She wrote an article about how businesses can use the child care tax credit. This could be a way for employers to support their employees while it also benefits them. She explains the workforce connection and how child care is foundational to the health and stability of the economy. “Our economic strength relies on business, businesses rely on employees, and employees with young children rely on child care. Without child care, working families cannot fully and adequately participate in the workforce, which negatively impacts the economy and our local business sector’s bottom line.” She further explains, “The child care sector is significantly underfunded, and the business model is broken. Thus, employers are facing a workforce shortage due to the lack of reliable, affordable, quality child care options for families.”

She suggests that this problem isn’t just a family problem anymore but a community problem. When families have support from others around them then everyone wins. When businesses support their employees during their child bearing years, employers’ benefit. Employees will have improved morale and job satisfaction. The employer creates a loyal employee that feels supported. It can also attract quality employees when they offer benefits that other employers do not.

Child care tax credits are also offered to businesses that support child care efforts. More information about the child care tax credit can be found here: https://www.raisingwyco.org/take-action

If you click on Kansas Employer Child Care Tax Credit Toolkit is has an explanation on how it works at the federal and state level. Check it out!

There are many other ways employers can support their employees during pregnancy, lactation, and the early years.

1. Talk about plans and expectations early. There are laws in place to help protect this section of the population. It’s important that employees and employers have an open line of communication for both parties to express their needs and concerns.

2. Accommodate nursing mothers. Supporting nursing mothers results in a 3:1 return on investment through lower healthcare costs, employee absenteeism, turnover rates and productivity and loyalty.

3. Supporting fathers. Fathers need support to so they can be engaged with their family and balance providing financially and emotionally to his partner and children.

4. Add dependent care flexible spending accounts to your company benefits. This allows parents to save for child care with tax advantages.

5. Add a child care subsidy into your budget.

6. Implement an infants-at-work program as a low-cost child care solution and to support a positive work-life balance. Allowing mothers and babies to be together fulfills many needs. Of course, this isn’t always a solution since safety must be first. Not all industries could have infants at the workplace.

7. Expand parental leave. Allow extended, paid parental leave, including for adoptive and foster care parents.

8. Changing company policies. Set a predictable work schedule or think outside the box such as remote positions or part-time or shared schedules.

Another resources that employers could utilize to get ideas can be found here: https://childcareinkansas.com/employer-resources/ https://first1000daysks.org/familyfowardks/

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictAre you an employer? Have you ever wondered how you could support your employees who are pregnant or have young children? During the pandemic the need for quality child care was highlighted because of how child care directly affects many aspects of a community. Difficulties with child care were also brought to the attention of communities.Jennifer Traffis, of the Family Conservancy in Wyandotte County, leads a collaborative effort to improve child care. She wrote an article about how businesses can use the child care tax credit. This could be a way for employers to support their employees while it also benefits them. She explains the workforce connection and how child care is foundational to the health and stability of the economy. “Our economic strength relies on business, businesses rely on employees, and employees with young children rely on child care. Without child care, working families cannot fully and adequately participate in the workforce, which negatively impacts the economy and our local business sector’s bottom line.” She further explains, “The child care sector is significantly underfunded, and the business model is broken. Thus, employers are facing a workforce shortage due to the lack of reliable, affordable, quality child care options for families.”She suggests that this problem isn’t just a family problem anymore but a community problem. When families have support from others around them then everyone wins. When businesses support their employees during their child bearing years, employers’ benefit. Employees will have improved morale and job satisfaction. The employer creates a loyal employee that feels supported. It can also attract quality employees when they offer benefits that other employers do not.Child care tax credits are also offered to businesses that support child care efforts. More information about the child care tax credit can be found here: https://www.raisingwyco.org/take-actionIf you click on Kansas Employer Child Care Tax Credit Toolkit is has an explanation on how it works at the federal and state level. Check it out!There are many other ways employers can support their employees during pregnancy, lactation, and the early years.1. Talk about plans and expectations early. There are laws in place to help protect this section of the population. It’s important that employees and employers have an open line of communication for both parties to express their needs and concerns.2. Accommodate nursing mothers. Supporting nursing mothers results in a 3:1 return on investment through lower healthcare costs, employee absenteeism, turnover rates and productivity and loyalty.3. Supporting fathers. Fathers need support to so they can be engaged with their family and balance providing financially and emotionally to his partner and children.4. Add dependent care flexible spending accounts to your company benefits. This allows parents to save for child care with tax advantages.5. Add a child care subsidy into your budget.6. Implement an infants-at-work program as a low-cost child care solution and to support a positive work-life balance. Allowing mothers and babies to be together fulfills many needs. Of course, this isn’t always a solution since safety must be first. Not all industries could have infants at the workplace.7. Expand parental leave. Allow extended, paid parental leave, including for adoptive and foster care parents.8. Changing company policies. Set a predictable work schedule or think outside the box such as remote positions or part-time or shared schedules.Another resources that employers could utilize to get ideas can be found here: https://childcareinkansas.com/employer-resources/ https://first1000daysks.org/familyfowardks/Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: Employers Supporting Child Care

This week is the fourth week of the 2024 legislative session, and many more bills were introduced in the Kansas House of Representatives. Here is a look at some of those bills:

House Concurrent Resolution 5023 would amend the Kansas Constitution of the state of Kansas and lowers the minimum age for voting in elections from eighteen to sixteen. If passed by the Kansas Legislature with a supermajority vote, 84 votes in favor in the House, then the voters of Kansas would vote on this constitutional amendment.

House Bill 2607, which relates to agriculture in the state of Kansas, requires applicators of pesticides that are uncertified to be supervised, and requires applicants to file certificates of liability insurance, instead of bonds, letters of credit, or proof of escrow.

House Bill 2608 authorizes the Animal Health Commissioner to adopt rules and regulations to administer the Poultry Disease Control Act.

House Bill 2613 relates to the Drug Abuse Resistance Education program, most commonly referred to as “DARE.” It would create a position called the Statewide Drug Abuse Resistance Education Educator, establish the Drug Abuse Resistance Education Fund, and provide the funding for this fund by an annual transfer from the State General Fund.

House Bill 2006 relates to the Kansas Standard Asset Seizure and Forfeiture Act by specifying that certain drug offenses do not warrant the forfeiture of property for those particular drug offenses.

House Bill 2600 would establish a grant program to award dollars to qualifying Title 1 schools and provide feminine hygiene products to students at no cost.

House Bill 2604 increases the dollar amount for small claims proceedings.

These are a handful of bills introduced, and we will need to see if they will have a scheduled hearing in their committee. Many of these bills may not even have a hearing or make it out of committee.

The House Appropriations heard from the World Cup 2026 delegation on Tuesday morning. The delegation is advocating for $28-32 million for the World Cup that will be in the Kansas City region, both the Missouri and Kansas sides, in 2026. They explained that there are definitely three, possibly four, venues that will have base camps in Kansas. These base camps&nbsp;will generate a great economic impact to the state. They explained that in order for the selection of the World Cup, there needed to be enough hotel rooms within a 250-mile radius of the match, which would involve Lincoln and Ellsworth in House District 109. The Governor has proposed $20 million for the World Cup.

During the past couple of weeks, I have had meetings with both House and Senate leadership regarding the governor’s proposals for the state budget. Many items the governor has included in her budget do not need to be expended with dollars from the Kansas taxpayers. We are still discussing those items and will see if these happen to be funded in the final budget.

The House Appropriations Committee continued its discussions on the budgets for our state agencies and departments this week.

We heard the budget analysis for the Kansas Board of Hearing Aid Examiners, Kansas Lottery, Kansas Racing and Gaming Commission, and the Kansas Department of Revenue. The budget for the Kansas Racing and Gaming Commission was interesting due to the selection of the new historic horse racing facility to be opened in Sedgwick County by 2025.

Thursday, we continued our budget discussions with the Abstractor’s Board of Examiners, Board of Indigents’ Defense Services, and the Board of Technical Professions.

Anytime that you would like to participate and listen to the developments of committee hearings or discussion on the House floor, you can tune in by video or audio at <a href="https://www.kslegislature.org/li/">www.kslegislature.org</a>.

As always, if you have any concerns, feel free to contact me 785-296-7672, follow on twitter at @waymaster4house, or email me at troy.waymaster@house.ks.gov.

Rep. Troy Waymaster is the House Appropriations Committee chairman and representative of the Kansas House 109th District which includes Ellsworth, Lincoln, Osborne, Russell, and Smith counties.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/10/1633970422056.jpeg" alt="Rep. Troy Waymaster, R-Bunker Hill (File photo)" />
 <figcaption>Rep. Troy Waymaster, R-Bunker Hill (File photo)</figcaption>
 </figure>February 2, 2024 Topeka<h2>Bills Introduced</h2>This week is the fourth week of the 2024 legislative session, and many more bills were introduced in the Kansas House of Representatives. Here is a look at some of those bills:House Concurrent Resolution 5023 would amend the Kansas Constitution of the state of Kansas and lowers the minimum age for voting in elections from eighteen to sixteen. If passed by the Kansas Legislature with a supermajority vote, 84 votes in favor in the House, then the voters of Kansas would vote on this constitutional amendment.House Bill 2607, which relates to agriculture in the state of Kansas, requires applicators of pesticides that are uncertified to be supervised, and requires applicants to file certificates of liability insurance, instead of bonds, letters of credit, or proof of escrow.House Bill 2608 authorizes the Animal Health Commissioner to adopt rules and regulations to administer the Poultry Disease Control Act.House Bill 2613 relates to the Drug Abuse Resistance Education program, most commonly referred to as “DARE.” It would create a position called the Statewide Drug Abuse Resistance Education Educator, establish the Drug Abuse Resistance Education Fund, and provide the funding for this fund by an annual transfer from the State General Fund.House Bill 2006 relates to the Kansas Standard Asset Seizure and Forfeiture Act by specifying that certain drug offenses do not warrant the forfeiture of property for those particular drug offenses.House Bill 2600 would establish a grant program to award dollars to qualifying Title 1 schools and provide feminine hygiene products to students at no cost.House Bill 2604 increases the dollar amount for small claims proceedings.These are a handful of bills introduced, and we will need to see if they will have a scheduled hearing in their committee. Many of these bills may not even have a hearing or make it out of committee.<h2>Appropriations Committee – World Cup</h2>The House Appropriations heard from the World Cup 2026 delegation on Tuesday morning. The delegation is advocating for $28-32 million for the World Cup that will be in the Kansas City region, both the Missouri and Kansas sides, in 2026. They explained that there are definitely three, possibly four, venues that will have base camps in Kansas. These base camps&nbsp;will generate a great economic impact to the state. They explained that in order for the selection of the World Cup, there needed to be enough hotel rooms within a 250-mile radius of the match, which would involve Lincoln and Ellsworth in House District 109. The Governor has proposed $20 million for the World Cup.Discussions on State BudgetDuring the past couple of weeks, I have had meetings with both House and Senate leadership regarding the governor’s proposals for the state budget. Many items the governor has included in her budget do not need to be expended with dollars from the Kansas taxpayers. We are still discussing those items and will see if these happen to be funded in the final budget.The House Appropriations Committee continued its discussions on the budgets for our state agencies and departments this week.We heard the budget analysis for the Kansas Board of Hearing Aid Examiners, Kansas Lottery, Kansas Racing and Gaming Commission, and the Kansas Department of Revenue. The budget for the Kansas Racing and Gaming Commission was interesting due to the selection of the new historic horse racing facility to be opened in Sedgwick County by 2025.Thursday, we continued our budget discussions with the Abstractor’s Board of Examiners, Board of Indigents’ Defense Services, and the Board of Technical Professions.<h2>Contact Information</h2>Anytime that you would like to participate and listen to the developments of committee hearings or discussion on the House floor, you can tune in by video or audio at <a href="https://www.kslegislature.org/li/">www.kslegislature.org</a>.As always, if you have any concerns, feel free to contact me 785-296-7672, follow on twitter at @waymaster4house, or email me at troy.waymaster@house.ks.gov.Rep. Troy Waymaster is the House Appropriations Committee chairman and representative of the Kansas House 109th District which includes Ellsworth, Lincoln, Osborne, Russell, and Smith counties.&nbsp;

WAYMASTER: From the Dome to Home, Feb. 2 — voting at 16, drug forfeiture law

When you envision retirement, positive thoughts likely bubble to the surface. You may be excited to relax, enjoy your freedom, and spend time with loved ones. However, retirement may not be exactly as it is imagined. What do I mean by this?

Erin Martinez, K-State Research and Extension specialist and associate professor of Adult Development and Aging shares her expertise:

“When you have your eyes set on retirement without a plan about how you are going to spend the time, it can be a bit of a shock and can disrupt your life by bringing about emotions about a lack of purpose.” She advises folks to not only have a financial retirement plan but also to think about what they want to accomplish in retirement.

“You don’t have to know exactly what you are going to do day-to-day, but spend time reflecting on what you value and what you want your big priorities in retirement to be,” Martinez said.

Knowing your purpose will help you move through the stages of retirement: honeymoon, disenchantment, reorientation, retirement route, and termination.

While honeymoon refers to newfound freedom, Martinez said feelings of disenchantment can follow if you haven’t found a new purpose. During the reorientation phase, folks find new activities and form a plan for their retirement years along with settling into a new routine.

Termination can refer to ending the retirement plan by going back to work, but more commonly it means that the retiree needs to reduce their involvement due to declining health.

For some, shifting from full-time work to part-time work is a fantastic strategy that allows a person to slowly transition into retirement.

Martinez advises, “Talk with your employer to see if you can step into a part-time role or see what other options there might be even if it has never been done before.”

Looking for volunteer opportunities is another excellent way to find a purpose in retirement. “Volunteer Kansas is a great website to explore when looking for ideas,” Martinez suggests.

Serving others is one way that older adults can keep themselves physically and mentally healthy while maintaining social connections.

“As you shift in retirement, you can go from volunteering at school events to helping out at the senior center. This allows you to make different friends in new spaces,” Martinez said. “Socialization is incredibly important to healthy aging.”

As part of the retirement plan, it is important to communicate with family about your plan so that children and spouses don’t make assumptions about how you are going to spend time.

Sometimes family dynamics struggle in retirement because of uncommunicated plans. If ideas don’t align, friction can occur. Martinez advises couples to talk through their retirement goals and have a clear plan of what they hope to accomplish.

She added: “Mentally preparing for retirement involves a lot of internal processing about what is most meaningful to you and what you want your retirement legacy to be.”

Taking time now to understand your goals and purpose for retirement puts you on a rewarding path that allows you to get the most out of this stage of life.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictWhen you envision retirement, positive thoughts likely bubble to the surface. You may be excited to relax, enjoy your freedom, and spend time with loved ones. However, retirement may not be exactly as it is imagined. What do I mean by this?Erin Martinez, K-State Research and Extension specialist and associate professor of Adult Development and Aging shares her expertise:“When you have your eyes set on retirement without a plan about how you are going to spend the time, it can be a bit of a shock and can disrupt your life by bringing about emotions about a lack of purpose.” She advises folks to not only have a financial retirement plan but also to think about what they want to accomplish in retirement.“You don’t have to know exactly what you are going to do day-to-day, but spend time reflecting on what you value and what you want your big priorities in retirement to be,” Martinez said.Knowing your purpose will help you move through the stages of retirement: honeymoon, disenchantment, reorientation, retirement route, and termination.While honeymoon refers to newfound freedom, Martinez said feelings of disenchantment can follow if you haven’t found a new purpose. During the reorientation phase, folks find new activities and form a plan for their retirement years along with settling into a new routine.Termination can refer to ending the retirement plan by going back to work, but more commonly it means that the retiree needs to reduce their involvement due to declining health.For some, shifting from full-time work to part-time work is a fantastic strategy that allows a person to slowly transition into retirement.Martinez advises, “Talk with your employer to see if you can step into a part-time role or see what other options there might be even if it has never been done before.”Looking for volunteer opportunities is another excellent way to find a purpose in retirement. “Volunteer Kansas is a great website to explore when looking for ideas,” Martinez suggests.Serving others is one way that older adults can keep themselves physically and mentally healthy while maintaining social connections.“As you shift in retirement, you can go from volunteering at school events to helping out at the senior center. This allows you to make different friends in new spaces,” Martinez said. “Socialization is incredibly important to healthy aging.”As part of the retirement plan, it is important to communicate with family about your plan so that children and spouses don’t make assumptions about how you are going to spend time.Sometimes family dynamics struggle in retirement because of uncommunicated plans. If ideas don’t align, friction can occur. Martinez advises couples to talk through their retirement goals and have a clear plan of what they hope to accomplish.She added: “Mentally preparing for retirement involves a lot of internal processing about what is most meaningful to you and what you want your retirement legacy to be.”Taking time now to understand your goals and purpose for retirement puts you on a rewarding path that allows you to get the most out of this stage of life.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Plan for retirement today

A couple years ago after catching my last bobcat of the trapping season, I laid it on the pickup tailgate and marveled at the magnificent creature it was. First the eyes, eyes that could probably spot a scurrying mouse at a hundred yards. Then the ears, each tipped with a tiny tuft of fur, they’re wondrous little organs that would probably have heard the same mouse even farther away. I stroked its plush fur and wondered aloud how its creamy-white spotted belly could be so beautiful. I took one of its paws in my hand, paws that seemed much too big for its lanky body. I cradled the paw upside down in my palm, and with my thumb pressed down on the underside of one toe. Out came a curved, talon-shaped claw sharp as a fishhook. When I released the toe it immediately covered itself again with a sheath of skin as if it was not even there. “How does this all work?” I wondered.

Given the “cancel culture” so prevalent in the US today, and the determination by many to completely eradicate God from every facet of our society, I hope today’s column doesn’t cause readers to turn the page without reading. I’m going to make a rather bold statement here, but stick with me… I believe in evolution. Yes, you read correctly, I believe in evolution… I believe in evolution as a process by which all wildlife adapts over years, generations or decades to changes in their environment, but I REFUSE to believe in anything other than God’s Creation as the vehicle by which the creature that lay on the pickup gate before me came to exist!

No matter how mundane or uneventful an outdoor adventure seems, I absolutely never leave nature’s presence without being fascinated by something. Maybe it just doesn’t take much to fascinate me anymore, but my wonderment with Creation starts pretty simply. For example, how does putting a kernel of corn into this stuff we call “soil” with a little water and sunshine cause a plant to grow? And furthermore, how does that seed know to grow a stalk of corn and not a soybean plant, a pigweed or a maple tree for that matter? And then there’s the part where it produces a big ol’ cob full of the exact seeds we started with, covered by several layers of heavy leaves to protect those seed till they ripen. Or how about the vibrant colors around a rooster pheasant’s face, the shimmering green of a mallard drake’s head, the stunning red hues of a male cardinal’s body or even the amazing palate of colors found on the tail of a pesky peacock? Then inversely, how do all the females of those same species end up totally dull and drab so they blend in with their surroundings as they sit on a nest filled with peculiar looking vessels called “eggs” that will hatch, and just like the corn plant, produce young that are exactly like their parents?

How do geese navigate to spots hundreds or even thousands of miles away, and yet find their way back home to nest? How do salmon end up where they were hatched to lay eggs of their own, which - you guessed it – will hatch into little salmon looking just like mom and dad. How do ducklings know how to swim when they are barely dry after hatching and how do hoards of baby turtles know to head straight for the ocean mere minutes after digging themselves free from their sand covered nests?

I’ve barely scratched the surface here, but I’ll tell you how I believe this all happens; it’s all Divinely designed to happen that way! Oh, I’ve heard all the other explanations; how we began as monkeys and “evolved” into humans. I have no doubt our ancestors looked nothing like us, (some people I still wonder about today) but trust me, we still began as humans. Then there’s the theory that life began as some sort of “stew” or “soup” and over a gazillion years “just happened” to develop into all we see today. As my wife would say, “It takes way more faith to believe that than it does to believe in Creation.”

Anyway, I’ve ranted enough for now, but the bottom line is that I believe deeply in evolution as the process by which all life adapts to its changing surroundings, but I believe deeply that all nature was created by God for us to enjoy and manage, and the day I stop believing that way, I’ll sell all my traps, fishing rods and guns and take up knitting, because I won’t deserve to Explore Kansas Outdoors anymore!

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574696211722.png" alt="" />
 <figcaption></figcaption>
 </figure>By STEVE GILLILAND Exploring Kansas OutdoorsA couple years ago after catching my last bobcat of the trapping season, I laid it on the pickup tailgate and marveled at the magnificent creature it was. First the eyes, eyes that could probably spot a scurrying mouse at a hundred yards. Then the ears, each tipped with a tiny tuft of fur, they’re wondrous little organs that would probably have heard the same mouse even farther away. I stroked its plush fur and wondered aloud how its creamy-white spotted belly could be so beautiful. I took one of its paws in my hand, paws that seemed much too big for its lanky body. I cradled the paw upside down in my palm, and with my thumb pressed down on the underside of one toe. Out came a curved, talon-shaped claw sharp as a fishhook. When I released the toe it immediately covered itself again with a sheath of skin as if it was not even there. “How does this all work?” I wondered.Given the “cancel culture” so prevalent in the US today, and the determination by many to completely eradicate God from every facet of our society, I hope today’s column doesn’t cause readers to turn the page without reading. I’m going to make a rather bold statement here, but stick with me… I believe in evolution. Yes, you read correctly, I believe in evolution… I believe in evolution as a process by which all wildlife adapts over years, generations or decades to changes in their environment, but I REFUSE to believe in anything other than God’s Creation as the vehicle by which the creature that lay on the pickup gate before me came to exist!No matter how mundane or uneventful an outdoor adventure seems, I absolutely never leave nature’s presence without being fascinated by something. Maybe it just doesn’t take much to fascinate me anymore, but my wonderment with Creation starts pretty simply. For example, how does putting a kernel of corn into this stuff we call “soil” with a little water and sunshine cause a plant to grow? And furthermore, how does that seed know to grow a stalk of corn and not a soybean plant, a pigweed or a maple tree for that matter? And then there’s the part where it produces a big ol’ cob full of the exact seeds we started with, covered by several layers of heavy leaves to protect those seed till they ripen. Or how about the vibrant colors around a rooster pheasant’s face, the shimmering green of a mallard drake’s head, the stunning red hues of a male cardinal’s body or even the amazing palate of colors found on the tail of a pesky peacock? Then inversely, how do all the females of those same species end up totally dull and drab so they blend in with their surroundings as they sit on a nest filled with peculiar looking vessels called “eggs” that will hatch, and just like the corn plant, produce young that are exactly like their parents?How do geese navigate to spots hundreds or even thousands of miles away, and yet find their way back home to nest? How do salmon end up where they were hatched to lay eggs of their own, which - you guessed it – will hatch into little salmon looking just like mom and dad. How do ducklings know how to swim when they are barely dry after hatching and how do hoards of baby turtles know to head straight for the ocean mere minutes after digging themselves free from their sand covered nests?I’ve barely scratched the surface here, but I’ll tell you how I believe this all happens; it’s all Divinely designed to happen that way! Oh, I’ve heard all the other explanations; how we began as monkeys and “evolved” into humans. I have no doubt our ancestors looked nothing like us, (some people I still wonder about today) but trust me, we still began as humans. Then there’s the theory that life began as some sort of “stew” or “soup” and over a gazillion years “just happened” to develop into all we see today. As my wife would say, “It takes way more faith to believe that than it does to believe in Creation.”Anyway, I’ve ranted enough for now, but the bottom line is that I believe deeply in evolution as the process by which all life adapts to its changing surroundings, but I believe deeply that all nature was created by God for us to enjoy and manage, and the day I stop believing that way, I’ll sell all my traps, fishing rods and guns and take up knitting, because I won’t deserve to Explore Kansas Outdoors anymore!Steve can be contacted by email at stevenrgilliland@gmail.com.

Exploring Kansas Outdoors: Soup, Stew or Creation?

By ALEXANDRA MIDDLEWOOD Insight Kansas

Kansas has some of the most permissive gun laws in the country, and last week the state house began debate on a bill that, if passed, would put a constitutional amendment on the ballot to further enshrine gun rights in the state constitution.

The proposed amendment would change the language of Section 4 of the Kansas Bill of Rights to include possession and use of ammunition, firearm accessories, and firearm components as constitutionally protected rights. It would also add:

The right to keep and bear arms is a natural and fundamental right. This shall not be infringed. Any restriction of such right shall be subject to the strict scrutiny standard.

In 1905, the Kansas Supreme Court ruled in Salina v. Blaksley that the current language in Section 4 does not protect an individual right to bear arms. In more recent cases, the Court has also rejected arguments that use Section 4 to challenge state and local statutes regulating firearms.

Should the state constitution be amended, it would only allow the state legislature to regulate firearms if it furthered a “compelling governmental interest” and was narrowly tailored to achieve that interest.

Not to mention, federal regulations would still supersede state law — a relationship currently being reinforced as Missouri’s Second Amendment Preservation Act makes its way through the federal court system.

Importantly, this proposed amendment contradicts Kansans’ public opinion on gun regulation.

A vast majority of Kansans support restrictions beyond the state’s current regulations.

In fall 2022, the Docking Institute of Public Affairs at Fort Hays State University asked Kansans about ten gun regulation policies in their annual Kansas Speaks public opinion survey.

More than 70% of those surveyed favored six of the ten policies: requiring universal background checks; requiring a person to be 21 or older; mandatory three-day waiting period; preventing sales to people who have been reported as dangerous by mental health providers; preventing sales to people who have been convicted of violent

misdemeanors; and allowing family members to ask the court to temporarily remove guns from people at risk of harming themselves or others.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/9/1694699489540.png" alt="" />
 <figcaption></figcaption>
 </figure>By ALEXANDRA MIDDLEWOOD Insight KansasKansas has some of the most permissive gun laws in the country, and last week the state house began debate on a bill that, if passed, would put a constitutional amendment on the ballot to further enshrine gun rights in the state constitution.The proposed amendment would change the language of Section 4 of the Kansas Bill of Rights to include possession and use of ammunition, firearm accessories, and firearm components as constitutionally protected rights. It would also add:The right to keep and bear arms is a natural and fundamental right. This shall not be infringed. Any restriction of such right shall be subject to the strict scrutiny standard.In 1905, the Kansas Supreme Court ruled in Salina v. Blaksley that the current language in Section 4 does not protect an individual right to bear arms. In more recent cases, the Court has also rejected arguments that use Section 4 to challenge state and local statutes regulating firearms.Should the state constitution be amended, it would only allow the state legislature to regulate firearms if it furthered a “compelling governmental interest” and was narrowly tailored to achieve that interest.Not to mention, federal regulations would still supersede state law — a relationship currently being reinforced as Missouri’s Second Amendment Preservation Act makes its way through the federal court system.Importantly, this proposed amendment contradicts Kansans’ public opinion on gun regulation.A vast majority of Kansans support restrictions beyond the state’s current regulations.In fall 2022, the Docking Institute of Public Affairs at Fort Hays State University asked Kansans about ten gun regulation policies in their annual Kansas Speaks public opinion survey.More than 70% of those surveyed favored six of the ten policies: requiring universal background checks; requiring a person to be 21 or older; mandatory three-day waiting period; preventing sales to people who have been reported as dangerous by mental health providers; preventing sales to people who have been convicted of violentmisdemeanors; and allowing family members to ask the court to temporarily remove guns from people at risk of harming themselves or others.64% of those surveyed favored authorizing law enforcement officers to temporarily remove guns from individuals who pose an immediate threat of harm to self or others.And more than 50% of those surveyed favored: banning assault-style weapons; banning high-capacity ammunition clips; and having teachers with appropriate training carry guns at school.Perhaps surprising to some, a majority of the state’s gun owners also favored nine of these ten policies. Banning assault style weapons was the only exception; supported by 45% of gun owners, opposed by 38%, and neither favored nor opposed by 17%. Note: nearly half (49%) of Kansans surveyed had a firearm in their home.As is often the case, proposed gun laws contradict public opinion on the issue, and Kansas is no exception.Political science research can help us understand why the state legislature has introduced an amendment that would make it harder to enact extremely popular gun regulations into law.For nearly two decades, research has shown that energy has ebbed and flowed among pro-regulation groups while pro-gun groups have been able to sustain political activism.However, new research found that gun policy has become a durable issue of public concern due to the increased mobilization among pro-regulation citizens in recent years; marking a fundamental shift in public engagement on the gun issue.The disconnect between public opinion and legislative action in Kansas underscores the complex relationship between policy decisions and popular sentiment, especially in a changing political environment.Alexandra Middlewood, PhD is the Department Chair of Political Science at Wichita State University.

Opinion