By John P. Tretbar Eagle Communications

U.S. operators set an all-time record for crude oil production last week. According to the Energy Information Administration, domestic output averaged 13,218,000 barrels per day last week. That's the best weekly tally ever, 140,000 barrels per day higher than the previous record set in March of 2020. The Energy Information Administration says the total is up 298,000 barrels per day from a week ago and nearly 1.3 million barrels per day higher than a year ago.

Crude-oil inventories increased by 10.2 million barrels, the biggest weekly increase in stockpiles since February. The total, not including the Strategic Petroleum Reserve, is over 424 million barrels as of October 6. The government said U.S. crude imports averaged 6.3 million barrels per day, an increase of 115-thousand barrels per day.

Friday the 13th proved lucky for crude operators last week, after prices jumped by nearly five dollars. Friday's settlement on the Nymex for November light sweet crude was $87.69 per barrel, up $4.78 on the day. That's the highest closing price in nearly two weeks. Lunchtime prices Monday were slightly lower, trading over $87 in New York and a few cents over $90 a barrel in London. Kansas Common crude at CHS in McPherson starts the week at $78 a barrel spiking more than four dollars on Friday.

The Rotary Rig Count from Baker Hughes was 622 active drilling rigs, adding four oil rigs and subtracting one gas rig from last week's count. The total in Texas four rigs. New Mexico was down two.

The Kansas Rig Count from Independent Oil and Gas Service is up three east of Wichita to 15 active rigs, and unchanged at 25 rigs in western Kansas. The weekly tally is up eleven percent from a month ago but down 32% from a year ago. Drilling was underway on Friday on four leases in Ellis County and one in Stafford County.

Kansas operators have spudded 1,019 wells so far this year, down 24% from year ago. Total footage drilled lags last year by nearly 26%.&nbsp; 

Regulators approved 50 new drilling locations statewide last week, with 40 new permits in eastern Kansas and ten west of Wichita including one in Ellis County.

Independent Oil and Gas Service reports operators in Kansas completed 30 new wells last week. Regulators in the #3 crude-producing state reported three-percent production growth in August. 

North Dakota crude output topped 1.2 million barrels per day. The state's Department of Mineral Resources says preliminary numbers reflect an all-time record for natural gas production at more than 3.3 million cubic feet per day.

Exxon Mobil and Pioneer Natural Resources jointly announced an all-stock merger agreement worth more than $60 billion. The combined company will boast reserves of 16-billion barrels in the Permian Basin of Texas and New Mexico. Output is expected to double to roughly 1.3 million barrels per day. That could grow to about two million barrels per day in the next four years.

The government reports U.S. crude-oil exports during the first half of this year averaged a fraction less than four million barrels per day. That's the highest level since Congress lifted the ban on crude exports eight years ago. 

The Energy Information Administration has reported a number of firsts and records during the first six months of this year. The U.S. set records for the export of propane and petroleum products. Production totals continue to approach the record, with July output up to the second highest ever.&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/5/1684775008059.jpeg" alt="Photo by Pixabay" />
 <figcaption>Photo by Pixabay</figcaption>
 </figure>By John P. Tretbar Eagle CommunicationsU.S. operators set an all-time record for crude oil production last week. According to the Energy Information Administration, domestic output averaged 13,218,000 barrels per day last week. That's the best weekly tally ever, 140,000 barrels per day higher than the previous record set in March of 2020. The Energy Information Administration says the total is up 298,000 barrels per day from a week ago and nearly 1.3 million barrels per day higher than a year ago.Crude-oil inventories increased by 10.2 million barrels, the biggest weekly increase in stockpiles since February. The total, not including the Strategic Petroleum Reserve, is over 424 million barrels as of October 6. The government said U.S. crude imports averaged 6.3 million barrels per day, an increase of 115-thousand barrels per day.Friday the 13th proved lucky for crude operators last week, after prices jumped by nearly five dollars. Friday's settlement on the Nymex for November light sweet crude was $87.69 per barrel, up $4.78 on the day. That's the highest closing price in nearly two weeks. Lunchtime prices Monday were slightly lower, trading over $87 in New York and a few cents over $90 a barrel in London. Kansas Common crude at CHS in McPherson starts the week at $78 a barrel spiking more than four dollars on Friday.The Rotary Rig Count from Baker Hughes was 622 active drilling rigs, adding four oil rigs and subtracting one gas rig from last week's count. The total in Texas four rigs. New Mexico was down two.The Kansas Rig Count from Independent Oil and Gas Service is up three east of Wichita to 15 active rigs, and unchanged at 25 rigs in western Kansas. The weekly tally is up eleven percent from a month ago but down 32% from a year ago. Drilling was underway on Friday on four leases in Ellis County and one in Stafford County. Kansas operators have spudded 1,019 wells so far this year, down 24% from year ago. Total footage drilled lags last year by nearly 26%.&nbsp; Regulators approved 50 new drilling locations statewide last week, with 40 new permits in eastern Kansas and ten west of Wichita including one in Ellis County. Independent Oil and Gas Service reports operators in Kansas completed 30 new wells last week. Regulators in the #3 crude-producing state reported three-percent production growth in August. North Dakota crude output topped 1.2 million barrels per day. The state's Department of Mineral Resources says preliminary numbers reflect an all-time record for natural gas production at more than 3.3 million cubic feet per day.Exxon Mobil and Pioneer Natural Resources jointly announced an all-stock merger agreement worth more than $60 billion. The combined company will boast reserves of 16-billion barrels in the Permian Basin of Texas and New Mexico. Output is expected to double to roughly 1.3 million barrels per day. That could grow to about two million barrels per day in the next four years.The government reports U.S. crude-oil exports during the first half of this year averaged a fraction less than four million barrels per day. That's the highest level since Congress lifted the ban on crude exports eight years ago. The Energy Information Administration has reported a number of firsts and records during the first six months of this year. The U.S. set records for the export of propane and petroleum products. Production totals continue to approach the record, with July output up to the second highest ever.&nbsp;&nbsp;

News From the Oil Patch: U.S. sets all-time crude production record

On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;Hays Post reporter Becky Kiser speaks with The Chamber in Hays, Kansas, President and CEO Sarah Wasinger and Manager of Education and Outreach from High Plains Mental Health Center Kaley Conner about the upcoming first session of the Child Care Provider Quarterly Professional Development Series, set for 6 p.m. Oct. 26.

<div><iframe title="First Hays Child Care Provider Professional Development Series set for Oct. 26" allowtransparency="true" height="600" width="100%" style="border: none; min-width: min(100%, 430px);height:600px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=3wudr-14d22be-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=600" loading="lazy" allowfullscreen=""></iframe></div>On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;Hays Post reporter Becky Kiser speaks with The Chamber in Hays, Kansas, President and CEO Sarah Wasinger and Manager of Education and Outreach from High Plains Mental Health Center Kaley Conner about the upcoming first session of the Child Care Provider Quarterly Professional Development Series, set for 6 p.m. Oct. 26.

🎙 Post Podcast: Child Care Provider Professional Development Series set for Oct. 26

The Ellis County Sheriff's Department responded to 231 incidents Oct. 8-14, 2023, according to the department's incidents report.&nbsp;&nbsp;

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 </figure>ELSOThe Ellis County Sheriff's Department responded to 231 incidents Oct. 8-14, 2023, according to the department's incidents report.&nbsp;&nbsp;<figure>
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Ellis County Sheriff incidents report, Oct. 8-14

By JONATHAN ZWEYGARDT Hays Post

The Ellis County Historical Society is set to host its first meeting tonight in preparation for the 150th celebration of Volga German immigrants
settling in Ellis County and western Kansas. 

Volga German settlers first came to Ellis County in 1876, and
the official sesquicentennial is in 2026. Historical Society Executive
Director Amanda Rupp said they want to start planning now for what they
anticipate will be a year-long celebration.

“This is really just the very first planning phase. We know
that it's going to be here in a couple of years. The historical society, fittingly I think, wants to take the lead on just being the chair organization that initiates and keeps all the moving parts in order,”
Rupp said.

Rupp said in past years the celebrations have included a
play, a mock wedding ceremony showing wedding traditions and a
video.

“We've invited all of the church leaders from all the little
villages, some organization leaders for Oktoberfest or the different Volga
German, groups to join us,” Rupp said, “but anybody is welcome.”

In 2026 the American Historical Society of Germans from Russia, headquartered in Lincoln, Neb., will host its annual conference again in
Hays, Rupp said.

“I went to the conference this year, and everybody from
California and Utah and Colorado and everyplace were excited that it was going
to be back in Hays, because it was the most fun one they've had,” Rupp said. 

Rupp said Monday’s meeting will start with a quick overview
of history and a list of other activities from past celebrations. 

“This one's just a collaboration and a brainstorming session,
and it'll hopefully evolve after that,” Rupp said. 

The meeting is open to the public. Society members encourage anyone
who wants to volunteer or has an idea on ways to celebrate the sesquicentennial
to attend.

By JONATHAN ZWEYGARDT Hays PostThe Ellis County Historical Society is set to host its first meeting tonight in preparation for the 150th celebration of Volga German immigrants
settling in Ellis County and western Kansas. Volga German settlers first came to Ellis County in 1876, and
the official sesquicentennial is in 2026. Historical Society Executive
Director Amanda Rupp said they want to start planning now for what they
anticipate will be a year-long celebration.“This is really just the very first planning phase. We know
that it's going to be here in a couple of years. The historical society, fittingly I think, wants to take the lead on just being the chair organization that initiates and keeps all the moving parts in order,”
Rupp said.Rupp said in past years the celebrations have included a
play, a mock wedding ceremony showing wedding traditions and a
video.“We've invited all of the church leaders from all the little
villages, some organization leaders for Oktoberfest or the different Volga
German, groups to join us,” Rupp said, “but anybody is welcome.”In 2026 the American Historical Society of Germans from Russia, headquartered in Lincoln, Neb., will host its annual conference again in
Hays, Rupp said.“I went to the conference this year, and everybody from
California and Utah and Colorado and everyplace were excited that it was going
to be back in Hays, because it was the most fun one they've had,” Rupp said. Rupp said Monday’s meeting will start with a quick overview
of history and a list of other activities from past celebrations. “This one's just a collaboration and a brainstorming session,
and it'll hopefully evolve after that,” Rupp said. The meeting is open to the public. Society members encourage anyone
who wants to volunteer or has an idea on ways to celebrate the sesquicentennial
to attend.

Ellis County Historical Society preps to honor 150 years of Volga Germans

By CRISTINA JANNEY Hays Post

The Women Who Lead officially launched as a new nonprofit in Ellis County under a new name on Friday during a Hays Chamber Chat.

The organization, formerly known as Wonder Women League, was founded with 26 members in 2018 under the umbrella of the United Way of Ellis County.

In the year Women Who Lead was founded, Nancy Jeter was the chairwoman of the United Way campaign. She said she knew many women who wanted to help the community but didn't know where to start.

Jeter and Rhonda Meyerhoff served as co-chairwomen of the organization for its first several years.

During its first year, the organization created a Born Learning Trail in Hays to help young children learn shapes and colors. It also sponsored a self-defense class. Many projects have followed.

The organization's mission is to inspire and empower women to affect change in their community.

"We have a new name and a new look, but our mission remains the same," Jeter, president, said Friday.

It has grown to more than 150 members this year, Jeter said. She said it was time to cut the cord from the United Way, which provided support services to the organization during its growth.

The organization has completed 15 projects to date in 2023 alone.

Recent projects have included&nbsp;Born Learning Trail in Ellis, Russ Tuttle's Cyber Security presentation and collecting food for the Fort Hays State Univeristy food pantry.

Some of he organization's ongoing projects include Matthew's Gift, Project Suitcase and a scholarship for Ellis County women.

Matthew's Gift provides bags with care items for families who have to have a loved one transported from HaysMed to a trauma center.&nbsp;

Matthew’s Gift is named in honor of 3-year old Matthew Wellbrock, son of Curtis and Jeanna Wellbrock. In September 2016, Matthew was tragically injured and subsequently transferred from HaysMed to receive critical care at another facility. 

There are about 75 transfers each year, and the project will continue as long as financially viable, according to the Women Who Lead.

Project Suitcase provides children who are removed from their homes by law enforcement or social services the gift of a duffle bag containing a soft blanket, stuffed animal, new pajamas and underwear, toys, toiletries, and a McDonald's gift card.

In the spring, Women Who Lead provided three $1,000 scholarships for women from Ellis County who are attending secondary schools in Ellis County this school year. Applications for the next scholarship will be opening soon with the deadline of March 31.

Women Who Lead is working on a project to light the Hays dog park. Lighting for the dog park is the No. 1 request to the City of Hays Parks Department.

Residents say they could take their dogs out to the park early in the morning before work (and after work for those that work later in the evening) if the park had lights, the organization said.

There have been reports of coyotes in the park after dark, and lighting would help alleviate the problem, according to the parks department.

There will be a lighting ceremony at 5:30 p.m. on Nov. 8 at the dog park at the Bickle-Schmidt Sports Complex. The public is invited to attend. 

Women Who Lead will be accepting donations for the Humane Society of High Plains at the event, including:

• Purina dog, puppy, cat or kitten chow • Rawhides and bones • Puppy training pads • Non-clumping cat litter • Dog and cat toys • Leashes and collars • Window cleaner • Bleach

Women Who Lead projects are funded through donations and dues of its members, as well as community sponsors and donations.

"As our sponsors grow, so do the number and the scope of the projects we do to benefit the community," Jeter said.&nbsp;

To learn more about Women Who Lead, follow its Facebook page at&nbsp;<a href="https://www.facebook.com/womenwholead.org">www.facebook.com/womenwholead.org</a>. The organization will be launching a new website soon.

Editor's note: Cristina Janney is a member of the Women Who Lead.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697223933374.jpeg" alt="Members of Women Who Lead cut the ribbon to celebrate the organization's new name and becoming an independent nonprofit. Photo by Cristina Janney/Hays Post" />
 <figcaption>Members of Women Who Lead cut the ribbon to celebrate the organization's new name and becoming an independent nonprofit. Photo by Cristina Janney/Hays Post</figcaption>
 </figure>By CRISTINA JANNEY Hays PostThe Women Who Lead officially launched as a new nonprofit in Ellis County under a new name on Friday during a Hays Chamber Chat.The organization, formerly known as Wonder Women League, was founded with 26 members in 2018 under the umbrella of the United Way of Ellis County.In the year Women Who Lead was founded, Nancy Jeter was the chairwoman of the United Way campaign. She said she knew many women who wanted to help the community but didn't know where to start.Jeter and Rhonda Meyerhoff served as co-chairwomen of the organization for its first several years. During its first year, the organization created a Born Learning Trail in Hays to help young children learn shapes and colors. It also sponsored a self-defense class. Many projects have followed.<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697224061521.jpeg" alt="Women Who Lead was founded in 2018 by 26 women. It now has more than 150 members in Ellis County. Photo by Cristina Janney/Hays Post" />
 <figcaption>Women Who Lead was founded in 2018 by 26 women. It now has more than 150 members in Ellis County. Photo by Cristina Janney/Hays Post</figcaption>
 </figure>The organization's mission is to inspire and empower women to affect change in their community."We have a new name and a new look, but our mission remains the same," Jeter, president, said Friday.It has grown to more than 150 members this year, Jeter said. She said it was time to cut the cord from the United Way, which provided support services to the organization during its growth.The organization has completed 15 projects to date in 2023 alone.Recent projects have included&nbsp;Born Learning Trail in Ellis, Russ Tuttle's Cyber Security presentation and collecting food for the Fort Hays State Univeristy food pantry.<figure>
 <img src="https://media.eaglewebservices.com/public/2023/9/1695063779015.jpeg" alt="Russ Tuttle, an expert on cybersecurity and sex trafficking, speaks in Hays in September. Photo By Cristina Janney/Hays Post" />
 <figcaption>Russ Tuttle, an expert on cybersecurity and sex trafficking, speaks in Hays in September. Photo By Cristina Janney/Hays Post</figcaption>
 </figure>Some of he organization's ongoing projects include Matthew's Gift, Project Suitcase and a scholarship for Ellis County women.Matthew's Gift provides bags with care items for families who have to have a loved one transported from HaysMed to a trauma center.&nbsp;Matthew’s Gift is named in honor of 3-year old Matthew Wellbrock, son of Curtis and Jeanna Wellbrock. In September 2016, Matthew was tragically injured and subsequently transferred from HaysMed to receive critical care at another facility. There are about 75 transfers each year, and the project will continue as long as financially viable, according to the Women Who Lead.<figure>
 <img src="https://media.eaglewebservices.com/public/2021/6/1623968281656.jpeg" alt="Nancy Jeter, Women Who Lead president, shows examples of items in a Project Suitcase duffle bags. The bags are given to children who are removed from their homes by law enforcement or social services. File photo" />
 <figcaption>Nancy Jeter, Women Who Lead president, shows examples of items in a Project Suitcase duffle bags. The bags are given to children who are removed from their homes by law enforcement or social services. File photo</figcaption>
 </figure>Project Suitcase provides children who are removed from their homes by law enforcement or social services the gift of a duffle bag containing a soft blanket, stuffed animal, new pajamas and underwear, toys, toiletries, and a McDonald's gift card.In the spring, Women Who Lead provided three $1,000 scholarships for women from Ellis County who are attending secondary schools in Ellis County this school year. Applications for the next scholarship will be opening soon with the deadline of March 31.Women Who Lead is working on a project to light the Hays dog park. Lighting for the dog park is the No. 1 request to the City of Hays Parks Department.Residents say they could take their dogs out to the park early in the morning before work (and after work for those that work later in the evening) if the park had lights, the organization said.<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697224446319.jpeg" alt="The family of Matthew Wellbrock at the dedication of the Matthew's Gift Project.&nbsp;Matthew's Gift provides bags with care items for families who have to have a loved one transported from HaysMed to a trauma center. File photo" />
 <figcaption>The family of Matthew Wellbrock at the dedication of the Matthew's Gift Project.&nbsp;Matthew's Gift provides bags with care items for families who have to have a loved one transported from HaysMed to a trauma center. File photo</figcaption>
 </figure>There have been reports of coyotes in the park after dark, and lighting would help alleviate the problem, according to the parks department.There will be a lighting ceremony at 5:30 p.m. on Nov. 8 at the dog park at the Bickle-Schmidt Sports Complex. The public is invited to attend. Women Who Lead will be accepting donations for the Humane Society of High Plains at the event, including:• Purina dog, puppy, cat or kitten chow • Rawhides and bones • Puppy training pads • Non-clumping cat litter • Dog and cat toys • Leashes and collars • Window cleaner • Bleach<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697215905105.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>Women Who Lead projects are funded through donations and dues of its members, as well as community sponsors and donations."As our sponsors grow, so do the number and the scope of the projects we do to benefit the community," Jeter said.&nbsp;To learn more about Women Who Lead, follow its Facebook page at&nbsp;<a href="https://www.facebook.com/womenwholead.org">www.facebook.com/womenwholead.org</a>. The organization will be launching a new website soon.Editor's note: Cristina Janney is a member of the Women Who Lead.

Women Who Lead launches new name as independent nonprofit

The Victoria Community Coalition is sponsoring a voters’ forum for candidates who have filed for the Victoria USD 432 school board.

In order for community members to become acquainted with the candidates, they are invited to attend a gathering at 11 a.m. Sunday, Oct. 22 in the elementary school cafeteria.

Since there is only one candidate running for Victoria City Council, and he will be out of town, the audience will only hear from those candidates who choose to attend.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/9/1631534233229.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>The Victoria Community Coalition is sponsoring a voters’ forum for candidates who have filed for the Victoria USD 432 school board.The ballot will have 11 names.In order for community members to become acquainted with the candidates, they are invited to attend a gathering at 11 a.m. Sunday, Oct. 22 in the elementary school cafeteria.Since there is only one candidate running for Victoria City Council, and he will be out of town, the audience will only hear from those candidates who choose to attend.

Victoria school board candidate forum set for Oct. 22

Enrollment is staying stable for Hays USD 489.

The school reported a head count of 3,070&nbsp; K-12 students on the official reporting day on Sept. 20, up slightly from just over 3,000 students last year.

The district has 280 students in pre-K programs. Those students are counted differently for budgeting purposes.

"We did see an increase in our enrollment numbers this year, which is always a good thing.," Superintendent Ron Wilson said. "We had 98 new students enroll in our district this year, which is evidence of the great things going on in our schools and the Hays community."

"Families are seeing our district as a place where they want their kids to go to school.  We also had an increase of students returning to our district who had previously attended our schools but left for various reasons and have come back."

Hays High School's enrollment was up from 964 students last year on Sept. 20 students to 1,013 this year.

"Our largest class sizes are at the high school right now," Wilson said. "I do think the bond has been a big contributor to the number of new students who have enrolled in our schools this year as well as returning to our district. We look forward to seeing future growth in years to come because of the opportunities that our new facilities will provide."

Hays Middle School enrollment dropped by eight students from 725 to 717 students.

The elementary schools dropped from a combined enrollment of 1,349 students to 1,340 students.

The state bases its funding on enrollment numbers.

However, Wilson said the numbers reported on Sept. 20 were headcount numbers.

The numbers will be audited. The state also has a complicated weighting formal. For instance, the district receives more funding for "at-risk" students who come from low-income families.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/9/1631625295887.jpeg" alt="Photo courtesy of Pixabay." />
 <figcaption>Photo courtesy of Pixabay.</figcaption>
 </figure>By CRISTINA JANNEY Hays PostEnrollment is staying stable for Hays USD 489.The school reported a head count of 3,070&nbsp; K-12 students on the official reporting day on Sept. 20, up slightly from just over 3,000 students last year.The district has 280 students in pre-K programs. Those students are counted differently for budgeting purposes."We did see an increase in our enrollment numbers this year, which is always a good thing.," Superintendent Ron Wilson said. "We had 98 new students enroll in our district this year, which is evidence of the great things going on in our schools and the Hays community.""Families are seeing our district as a place where they want their kids to go to school. We also had an increase of students returning to our district who had previously attended our schools but left for various reasons and have come back."Hays High School's enrollment was up from 964 students last year on Sept. 20 students to 1,013 this year."Our largest class sizes are at the high school right now," Wilson said. "I do think the bond has been a big contributor to the number of new students who have enrolled in our schools this year as well as returning to our district. We look forward to seeing future growth in years to come because of the opportunities that our new facilities will provide."Hays Middle School enrollment dropped by eight students from 725 to 717 students.The elementary schools dropped from a combined enrollment of 1,349 students to 1,340 students.The state bases its funding on enrollment numbers.However, Wilson said the numbers reported on Sept. 20 were headcount numbers.The numbers will be audited. The state also has a complicated weighting formal. For instance, the district receives more funding for "at-risk" students who come from low-income families.

Hays High enrollment up, according USD 489 report

Shopping for healthy foods has become more difficult than ever. As new products continue to hit the shelves, claims found on food packaging can be challenging to navigate. Many health buzzwords can make a person think that a certain food is better than another, but that’s not always the case. This is why it is always important to read food labels and ingredient lists.

No matter the branding, healthy foods are likely low in saturated fats, sodium, and added sugars. 

Saturated fats are okay in small amounts but too much can cause cholesterol to build up in your arteries. 

Sodium is hidden in most packaged foods, and it leads to high blood pressure. In fact, most Americans consume almost 150% above the recommended sodium daily intake, and to no surprise, more than 122 million Americans have high blood pressure. 

Sugar found in naturally occurring foods such as fruit and milk are good for your body. These naturally occurring sugars are included in the “Total Sugars” on a food label which you don’t need to fret about too much. On the other hand, “Added Sugars” are not natural, and you should keep an eye out for them. A few common examples are high fructose corn syrup, cane juice, and malt syrup.

No matter the marketing, understanding food labels will help you know if a product is truly a good option. Nonetheless, there are many terms out there that may confuse shoppers. Let’s take a look at a few:

Light: You may assume that a product labeled “light” has fewer calories, but it can actually refer to the flavor- not the nutrition content.

Made with real fruit: Manufacturers do not have to include the percentage of fruit included in an item. In fact, a product “made with real fruit” can have as little as 1% of real fruit.

Multigrain/ Wheat: Just because a product label includes “multigrain” or “wheat” does not mean that it is 100% whole grain. Whole grains include more fiber, are less processed, and keep you fuller for longer. Checking the ingredient list to ensure a product is not made with enriched flour and is 100% whole grain is worthwhile.

Superfoods: The “superfood” marketing scheme can be applied to any food that is nutrient-dense. Many superfood products claim to have cancer-fighting properties, but there is little scientific basis to confirm this. It is certainly true that a balanced diet full of unprocessed, vitamin-rich foods can reduce the risk of cancer, but it is unlikely that any single product will have this impact.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;

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 <img src="https://media.eaglewebservices.com/public/2023/6/1687379885179.png" alt="Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District." />
 <figcaption>Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District.</figcaption>
 </figure>Shopping for healthy foods has become more difficult than ever. As new products continue to hit the shelves, claims found on food packaging can be challenging to navigate. Many health buzzwords can make a person think that a certain food is better than another, but that’s not always the case. This is why it is always important to read food labels and ingredient lists.No matter the branding, healthy foods are likely low in saturated fats, sodium, and added sugars. Saturated fats are okay in small amounts but too much can cause cholesterol to build up in your arteries. Sodium is hidden in most packaged foods, and it leads to high blood pressure. In fact, most Americans consume almost 150% above the recommended sodium daily intake, and to no surprise, more than 122 million Americans have high blood pressure. Sugar found in naturally occurring foods such as fruit and milk are good for your body. These naturally occurring sugars are included in the “Total Sugars” on a food label which you don’t need to fret about too much. On the other hand, “Added Sugars” are not natural, and you should keep an eye out for them. A few common examples are high fructose corn syrup, cane juice, and malt syrup.No matter the marketing, understanding food labels will help you know if a product is truly a good option. Nonetheless, there are many terms out there that may confuse shoppers. Let’s take a look at a few:Light: You may assume that a product labeled “light” has fewer calories, but it can actually refer to the flavor- not the nutrition content.Made with real fruit: Manufacturers do not have to include the percentage of fruit included in an item. In fact, a product “made with real fruit” can have as little as 1% of real fruit.Multigrain/ Wheat: Just because a product label includes “multigrain” or “wheat” does not mean that it is 100% whole grain. Whole grains include more fiber, are less processed, and keep you fuller for longer. Checking the ingredient list to ensure a product is not made with enriched flour and is 100% whole grain is worthwhile.Superfoods: The “superfood” marketing scheme can be applied to any food that is nutrient-dense. Many superfood products claim to have cancer-fighting properties, but there is little scientific basis to confirm this. It is certainly true that a balanced diet full of unprocessed, vitamin-rich foods can reduce the risk of cancer, but it is unlikely that any single product will have this impact.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;

WINKEL: How to navigate healthy food marketing

In an effort to continue bolstering leadership in Ellis County and beyond The Chamber in Hays, Kansas is currently working to secure grant funding that will allow participants to experience leadership training from the Kansas Leadership Center.

This grant offers an opportunity for area individuals, businesses and organizations to enhance their leadership skills and drive positive change.

Chamber President/CEO Sarah Wasinger said the significance of this initiative is in shaping the future of leadership in Kansas.

"Leadership is the cornerstone of progress, and the Leadership Transformation Grant empowers individuals, businesses, and organizations to become catalysts for positive change,” Wasinger said. “With Kansas Leadership Center's renowned courses and this grant's support, we are equipping Kansas leaders to tackle the challenges of our rapidly evolving world."

These courses are designed to equip participants with the skills and knowledge required to excel in leadership roles. It's important to note that participants must attend these courses in consecutive order to maximize their leadership development.

And KLC’s Path for Leadership is undergoing a transformation in 2024, featuring three distinct courses:

· When Everyone Leads · Your Leadership Edge · Lead for Change

The Leadership Transformation Grant covers the registration cost of these courses, which typically ranges between $400 and $800 per course. This financial assistance ensures that participants can access invaluable leadership training without the financial burden.

However, it's important to note that travel expenses, books, and materials necessary for the courses will be the responsibility of the participants or their sponsoring entities.

To accommodate diverse needs and preferences, KLC will offer a variety of options for course delivery, including virtual and in-person classes in Wichita.

These options make it convenient for individuals from different parts of the state to access the high-quality leadership training provided by KLC.

In order to streamline the application process and ensure sufficient spaces for all interested members, the Chamber encourages its member investors to submit their requests for course spaces.

To do this, interested parties are requested to email their space requirements to hayscc@hayschamber.com by the end of the business day on October 20.

For those seeking additional information about the Leadership Transformation Grant or the Kansas Leadership Center courses, please contact The Chamber in Hays, Kansas at 785- 628-8201.

The Chamber staff is eager to provide guidance and assist with any inquiries regarding this exciting opportunity.

“The Leadership Transformation Grant represents a commitment to fostering leadership excellence in Kansas,” Wasinger said. “By providing access to the center's renowned leadership courses, the grant empowers individuals, businesses, and organizations to drive positive change, ultimately benefiting the communities they serve.”

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/4/1556659458724-business.jpg" alt="Photo by Pixabay" />
 <figcaption>Photo by Pixabay</figcaption>
 </figure>Hays ChamberIn an effort to continue bolstering leadership in Ellis County and beyond The Chamber in Hays, Kansas is currently working to secure grant funding that will allow participants to experience leadership training from the Kansas Leadership Center.This grant offers an opportunity for area individuals, businesses and organizations to enhance their leadership skills and drive positive change.Chamber President/CEO Sarah Wasinger said the significance of this initiative is in shaping the future of leadership in Kansas."Leadership is the cornerstone of progress, and the Leadership Transformation Grant empowers individuals, businesses, and organizations to become catalysts for positive change,” Wasinger said. “With Kansas Leadership Center's renowned courses and this grant's support, we are equipping Kansas leaders to tackle the challenges of our rapidly evolving world."These courses are designed to equip participants with the skills and knowledge required to excel in leadership roles. It's important to note that participants must attend these courses in consecutive order to maximize their leadership development.And KLC’s Path for Leadership is undergoing a transformation in 2024, featuring three distinct courses:· When Everyone Leads · Your Leadership Edge · Lead for Change The Leadership Transformation Grant covers the registration cost of these courses, which typically ranges between $400 and $800 per course. This financial assistance ensures that participants can access invaluable leadership training without the financial burden.However, it's important to note that travel expenses, books, and materials necessary for the courses will be the responsibility of the participants or their sponsoring entities.To accommodate diverse needs and preferences, KLC will offer a variety of options for course delivery, including virtual and in-person classes in Wichita.These options make it convenient for individuals from different parts of the state to access the high-quality leadership training provided by KLC.In order to streamline the application process and ensure sufficient spaces for all interested members, the Chamber encourages its member investors to submit their requests for course spaces.To do this, interested parties are requested to email their space requirements to hayscc@hayschamber.com by the end of the business day on October 20.For those seeking additional information about the Leadership Transformation Grant or the Kansas Leadership Center courses, please contact The Chamber in Hays, Kansas at 785- 628-8201.The Chamber staff is eager to provide guidance and assist with any inquiries regarding this exciting opportunity.“The Leadership Transformation Grant represents a commitment to fostering leadership excellence in Kansas,” Wasinger said. “By providing access to the center's renowned leadership courses, the grant empowers individuals, businesses, and organizations to drive positive change, ultimately benefiting the communities they serve.”

Hays Chamber seeks leadership grant; members encouraged to reserve spots

<a href="https://firstcareclinic.com/">First Care Clinic</a> is pleased to announce that Alexis Ibarra, APRN, has joined its medical staff.

Alexis obtained her Doctor of Nursing Practice from Fort Hays State University. She is a board-certified Family Nurse Practitioner with American Academy of Nurse Practitioners.

“We are excited to welcome Lexi to our staff. We look forward to her contributions as we continue to grow and expand our patient services,” said Eric Flax, CEO.

“Lexi did her clinical preceptorship with First Care Clinic, and we were so impressed that we offered her a position in our clinic. She is very knowledgeable and is kind and compassionate with patients. We are very fortunate to have her,” stated Dr. Christine Fisher, medical director.

First Care Clinic welcomes all patients and accepts all major insurances. A sliding fee scale discount is also available to those who qualify. Patients can request an appointment at firstcareclinic.com or by calling First Care Clinic at 785-621-4990. Established patients can also self-schedule express care visits on our website. Book a time and skip the line!

First Care Clinic is a federally qualified health center, providing services for people of all ages, regardless of a patient’s ability to pay. We provide general medical care, mental health services and general dentistry.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697056535910.jpeg" alt="Alexis Ibarra&nbsp; (Courtesy photo)" />
 <figcaption>Alexis Ibarra&nbsp; (Courtesy photo)</figcaption>
 </figure>First Care Clinic<a href="https://firstcareclinic.com/">First Care Clinic</a> is pleased to announce that Alexis Ibarra, APRN, has joined its medical staff. Alexis obtained her Doctor of Nursing Practice from Fort Hays State University. She is a board-certified Family Nurse Practitioner with American Academy of Nurse Practitioners.“We are excited to welcome Lexi to our staff. We look forward to her contributions as we continue to grow and expand our patient services,” said Eric Flax, CEO.“Lexi did her clinical preceptorship with First Care Clinic, and we were so impressed that we offered her a position in our clinic. She is very knowledgeable and is kind and compassionate with patients. We are very fortunate to have her,” stated Dr. Christine Fisher, medical director.First Care Clinic welcomes all patients and accepts all major insurances. A sliding fee scale discount is also available to those who qualify. Patients can request an appointment at firstcareclinic.com or by calling First Care Clinic at 785-621-4990. Established patients can also self-schedule express care visits on our website. Book a time and skip the line!ABOUT FIRST CARE CLINIC, INC.First Care Clinic is a federally qualified health center, providing services for people of all ages, regardless of a patient’s ability to pay. We provide general medical care, mental health services and general dentistry.

First Care Clinic welcomes new nurse practitioner

FHSU is hiring multiple Skilled Trades Technician positions in the Energy Division and recently announced a pay grade increase to $19 per hour.

Training available for the right responsible and reliable individual.

These positions perform operation, maintenance and repair of industrial equipment as in boilers, generators, pumps and valves. Work involves all aspects of boiler operation and steam distribution to include general maintenance and repair of related Energy Division/Power Plant equipment. Follow written and oral procedures, reading and recording gauges and water testing.

Minimum Qualifications: High School Diploma or GED equivalency. One year of experience in a skilled craft area. Education may be substituted for experience as determined relevant by the university.

Required Application Documents: Applicants must submit resume and names and contact information for three professional references. Applicant documents should be submitted in one PDF.

Find more details and application instructions at: https://fhsu.wd1.myworkdayjobs.com/CAREERS

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/1/1578077978142.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>Fort Hays State UniversityFHSU is hiring multiple Skilled Trades Technician positions in the Energy Division and recently announced a pay grade increase to $19 per hour.Training available for the right responsible and reliable individual.These positions perform operation, maintenance and repair of industrial equipment as in boilers, generators, pumps and valves. Work involves all aspects of boiler operation and steam distribution to include general maintenance and repair of related Energy Division/Power Plant equipment. Follow written and oral procedures, reading and recording gauges and water testing.Minimum Qualifications: High School Diploma or GED equivalency. One year of experience in a skilled craft area. Education may be substituted for experience as determined relevant by the university.Many perks and excellent benefits!Required Application Documents: Applicants must submit resume and names and contact information for three professional references. Applicant documents should be submitted in one PDF.Find more details and application instructions at: https://fhsu.wd1.myworkdayjobs.com/CAREERS

Man hospitalized after car strikes construction sign on I-70

<a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697262238597.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

Three-day weather outlook

On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;Hays Post Reporter Cristina Janney discusses the ongoing development in the Heart of America Tallgrass Addition with Grow Hays Executive Director Doug Williams.

<div><iframe title="Development continues in Hays Tallgrass Addition" allowtransparency="true" height="600" width="100%" style="border: none; min-width: min(100%, 430px);height:600px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=x2w5m-14d1004-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=600" loading="lazy" allowfullscreen=""></iframe></div>On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;Hays Post Reporter Cristina Janney discusses the ongoing development in the Heart of America Tallgrass Addition with Grow Hays Executive Director Doug Williams.

🎙 Post Podcast: Development continues in Hays Tallgrass Addition

Somewhere on my lengthy list of unanswered questions is the query that asks “Just how far will we go to protect ourselves from ourselves?” 

Don’t get me wrong, there are some very necessary warnings out there, like huge letters on a tank of gasoline that read “FLAMMABLE,” or flags that tell us “Road Work Ahead.” But for every good and reasonable warning are a dozen other absolutely wacky warnings that leave us shaking our head.

The thing to remember about wacky warnings is that they got there because someone, somewhere, actually did what the warnings tell you not to do. So, someone somewhere tried eating that deodorant stick before the warning “Do Not Ingest” was put there, and so on and so forth. I’m convinced the need for most wacky warnings come about as dares, and are preceded by those four infamous little words, “here, hold my beer.”

The outdoor industry is not immune to wacky warnings and offers plenty of products that bear them. 

The owner’s manual for a new gun I bought says “Appropriate use for this firearm means using your firearm for legal purposes.” So evidently criminals using guns to commit crimes haven’t read the owner’s manual first? “Always keep fingers and other body parts away from the muzzle” is another firearm warning. I already know there’s a hole in the end of the barrel where that thing comes out, oh now what’s it called?…Oh yeah, the bullet, so I shouldn’t have to feel around there with my finger to find it, and I can’t imagine what other body parts the warning means. The manual for my crossbow tells me “Always THINK before you shoot.” Now why’d they have to go and open that can-a-worms?

And speaking of worms, I found “Not for human consumption” on all fish bait, whether artificially made from who-knows-what, or catfish stink bait made from blood, liver and other organic stuff.

 Now I may have had this fishin’ thing wrong all along. I’ve always thought the goal was to use the bait to catch fish to take home and eat, not to sit in the boat and eat the bait. Part of the fun of fishing for me has always been takin’ along a nice picnic lunch or at least snacks. I really can’t picture myself taking a loaf of bread and making sandwiches by spreading slices of bread with stinky catfish bait. On one brand of catfish stink bait, I found the warning “Beware, dogs love this stuff.” Not sure I’d have put that on the jar if my goal was to sell that bait to fishermen to actually catch fish. 

And I’m not sure why I should “Beware” that my dog might love it. 

Should I “Beware” because all my expensive bait might disappear, and show up later that night as chunks all over the couch that now smell worse than the bait, or because the dog could grow fins and swim away down the river? One particular artificial bait made by the Berkley Company looks like crayfish packed in a pouch of liquid of some sort. It’s called “Gulp Alive” and the warning reads “Looks alive, Feels alive, Tastes alive; not for human consumption.” Now, to a good-ole’-boy out for a relaxing day on the water, that’s like dealing him all four aces and asking him not to play them!

On canisters of black powder used for muzzle loading guns I found this odd warning “Caution, do not eat, drink or smoke around this product.” Now, a warning against smoking anywhere near gun powder is one of those things that should never have to be said, but why not eat or drink around black powder? I have to remind myself again that these warnings usually come about because of some actual event.

Maybe someone, somewhere was once enjoying a sandwich while loading their muzzleloader, unknowingly ingested some black powder from the air along with the sandwich, and the next morning while completing their morning constitutional, blew the outhouse into the next county.

Perhaps the product I was most surprised to find warnings on were the little hand, foot and toe warmers that you stick inside your gloves or boots. 

The warning read “Caution, for external use only. Do not allow contents to contact eyes or mouth.” OK, not quite sure what to say about the “external use only” part of the warning, but I must say how disappointed I am that I can’t eat hand warmers! Yes, there have been a few times while sitting in a deer blind when I’ve neglected to pack a snack and wished I had just a little something to nibble on, but I can honestly say I’ve never considered chomping on my hand or foot warmers. As for the rest of the warning, I can’t remember the last time my mouth or eyes got cold and I considered putting a hand or foot warmer on them.

My warning to you readers is that reading this column will either make you pee your pants with laughter or put you to sleep, hopefully not both at the same time. 

Steve Gilliland, Inman, can be contacted by email at&nbsp;stevenrgilliland@gmail.com.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574696211722.png" alt="Steve Gilliland (Courtesy photo)" />
 <figcaption>Steve Gilliland (Courtesy photo)</figcaption>
 </figure>Somewhere on my lengthy list of unanswered questions is the query that asks “Just how far will we go to protect ourselves from ourselves?” Don’t get me wrong, there are some very necessary warnings out there, like huge letters on a tank of gasoline that read “FLAMMABLE,” or flags that tell us “Road Work Ahead.” But for every good and reasonable warning are a dozen other absolutely wacky warnings that leave us shaking our head.The thing to remember about wacky warnings is that they got there because someone, somewhere, actually did what the warnings tell you not to do. So, someone somewhere tried eating that deodorant stick before the warning “Do Not Ingest” was put there, and so on and so forth. I’m convinced the need for most wacky warnings come about as dares, and are preceded by those four infamous little words, “here, hold my beer.”The outdoor industry is not immune to wacky warnings and offers plenty of products that bear them. The owner’s manual for a new gun I bought says “Appropriate use for this firearm means using your firearm for legal purposes.” So evidently criminals using guns to commit crimes haven’t read the owner’s manual first? “Always keep fingers and other body parts away from the muzzle” is another firearm warning. I already know there’s a hole in the end of the barrel where that thing comes out, oh now what’s it called?…Oh yeah, the bullet, so I shouldn’t have to feel around there with my finger to find it, and I can’t imagine what other body parts the warning means. The manual for my crossbow tells me “Always THINK before you shoot.” Now why’d they have to go and open that can-a-worms?And speaking of worms, I found “Not for human consumption” on all fish bait, whether artificially made from who-knows-what, or catfish stink bait made from blood, liver and other organic stuff. Now I may have had this fishin’ thing wrong all along. I’ve always thought the goal was to use the bait to catch fish to take home and eat, not to sit in the boat and eat the bait. Part of the fun of fishing for me has always been takin’ along a nice picnic lunch or at least snacks. I really can’t picture myself taking a loaf of bread and making sandwiches by spreading slices of bread with stinky catfish bait. On one brand of catfish stink bait, I found the warning “Beware, dogs love this stuff.” Not sure I’d have put that on the jar if my goal was to sell that bait to fishermen to actually catch fish. And I’m not sure why I should “Beware” that my dog might love it. Should I “Beware” because all my expensive bait might disappear, and show up later that night as chunks all over the couch that now smell worse than the bait, or because the dog could grow fins and swim away down the river? One particular artificial bait made by the Berkley Company looks like crayfish packed in a pouch of liquid of some sort. It’s called “Gulp Alive” and the warning reads “Looks alive, Feels alive, Tastes alive; not for human consumption.” Now, to a good-ole’-boy out for a relaxing day on the water, that’s like dealing him all four aces and asking him not to play them!On canisters of black powder used for muzzle loading guns I found this odd warning “Caution, do not eat, drink or smoke around this product.” Now, a warning against smoking anywhere near gun powder is one of those things that should never have to be said, but why not eat or drink around black powder? I have to remind myself again that these warnings usually come about because of some actual event.Maybe someone, somewhere was once enjoying a sandwich while loading their muzzleloader, unknowingly ingested some black powder from the air along with the sandwich, and the next morning while completing their morning constitutional, blew the outhouse into the next county.Perhaps the product I was most surprised to find warnings on were the little hand, foot and toe warmers that you stick inside your gloves or boots. The warning read “Caution, for external use only. Do not allow contents to contact eyes or mouth.” OK, not quite sure what to say about the “external use only” part of the warning, but I must say how disappointed I am that I can’t eat hand warmers! Yes, there have been a few times while sitting in a deer blind when I’ve neglected to pack a snack and wished I had just a little something to nibble on, but I can honestly say I’ve never considered chomping on my hand or foot warmers. As for the rest of the warning, I can’t remember the last time my mouth or eyes got cold and I considered putting a hand or foot warmer on them.Warnings. You gotta’ love em.’ My warning to you readers is that reading this column will either make you pee your pants with laughter or put you to sleep, hopefully not both at the same time. Continue to Explore Kansas Outdoors.Steve Gilliland, Inman, can be contacted by email at&nbsp;stevenrgilliland@gmail.com.

Exploring Outdoor Kansas: Wacky warnings

By BECKY KISER Hays Post

It's one of the most inexpensive and easy-to-do hobbies you can have.

Hays resident Diana Pantle has been enjoying it close to 20 years and now wants to share her hobby with other people.&nbsp;

A new chapter of Audubon of Kansas, Sunflower Audubon, is being organized by Pantel and a small core group of birdwatchers in Hays.&nbsp;

The coverage area, however, extends much further than the city limits.

Pantle is working with Jackie Augustine, Audubon of Kansas executive director in Manhattan, who saw a need for the chapter to cover a regional area, including Ellis, Trego, Rooks, Russell, Smith, Osborne, Phillips, Graham, Norton, and Russell counties.

For now, Barton and Ness counties will also be included until a former chapter for that location is reinstated.

"I foresee that if we can get some interest, we can go up to Kirwin National Wildlife Refuge, maybe Wilson Lake and Cedar Bluff Reservoir," Pantle said. "I'm very open to taking bird walks outside of the Hays area. Since we cover such a large number of counties, I'm open to going anywhere with like-minded people."

Her own interest in bird watching stems from being a gardener and putting up bird feeders in her yard.

Pantle moved to Hays almost six years ago from Colorado where she lived close to&nbsp;Barr Lake State Park just outside the city of Brighton. There she was able to enjoy a multitude of birds and wildlife and go on many bird walks.

The Hays area has a multitude of birds as well, she found, and more than those ever-present house sparrows. There just weren't a lot of bird walks.&nbsp;

"The prairie chickens make their home around here because they need those shortgrass prairies," Pantle said. "They don't like a lot of trees because that allows predators access to them, so they like the prairie, and many birds do, including probably our most famous resident, the meadowlark.

"It's a very good area for a different type of birding."

Birders themselves are also of a large variety, Pantle said.

"It's age-friendly for everybody, including kids. You can see a bird anywhere. ... The only equipment you need is a good pair of shoes," she said.

The hobby gets people outdoors, which is where Pantle said she prefers to be, but you don't even have to leave your home to watch birds.

"It's not difficult. It's an easy activity that anyone can do it," she said. "Someone who's housebound can birdwatch from their window.  It's not limited to somebody who's going out for a walk."

You also don't have to have binoculars unless you want a good closeup view of a bird.

"Toilet paper rolls held up to your eyes will block your peripheral vision and allow your brain to really see something right in front of you. It trains your eye how to use the binoculars," she said.

"Maybe you won't get a closeup of a downy woodpecker, but you'll know it's there. You'll hear it sing.

"If you want to invest in a pair of binoculars, fine, but it's not required to go birding. And, there's usually someone with you that'll allow you to use theirs," Pantle said.

Pantle has been birding long enough she's gone from using printed books with pictures to identify a bird to downloadable computer apps now available for her Kindle.

Sunflower Audubon will host an informal organizational meeting for interested birders at 5 p.m. Tuesday, Oct 24. at <a href="https://www.professorssandwichshop.com/">Professor's Classic Sandwich Shop</a>, 521 E. 11th, Hays. Co-owner Amy Jensen is one of the group's original members.&nbsp;

A bird walk is scheduled for 9 a.m. Saturday, Oct. 28 at the Sternberg Museum of Natural History Dr. Howard Reynolds Nature Trail.&nbsp;

The group also hopes to be part of the National Audubon Society's Christmas Bird Count in December.&nbsp;

More information is available by contacting Pantle by email at&nbsp;<a href="mailto:dfpjoker16@gmail.com">dfpjoker16@gmail.com</a>.&nbsp;

Sunflower Audubon also has a <a href="https://www.facebook.com/groups/310352108338837">Facebook page,&nbsp;</a>which will soon be made public.&nbsp;

"I think people have the impression you need to know what kind of bird it is to enjoy seeing it. You don't," Pantle said. "Go out and listen to the symphony of nature. ... It doesn't have to be about knowing how many birds you saw today."

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697237206105.jpeg" alt="Sunflower Audubon at a recent bird walk on the campus of Fort Hays State University. Courtesy photo" />
 <figcaption>Sunflower Audubon at a recent bird walk on the campus of Fort Hays State University. Courtesy photo</figcaption>
 </figure>By BECKY KISER Hays PostIt's one of the most inexpensive and easy-to-do hobbies you can have.Birdwatching.Hays resident Diana Pantle has been enjoying it close to 20 years and now wants to share her hobby with other people.&nbsp;A new chapter of Audubon of Kansas, Sunflower Audubon, is being organized by Pantel and a small core group of birdwatchers in Hays.&nbsp;The coverage area, however, extends much further than the city limits.Pantle is working with Jackie Augustine, Audubon of Kansas executive director in Manhattan, who saw a need for the chapter to cover a regional area, including Ellis, Trego, Rooks, Russell, Smith, Osborne, Phillips, Graham, Norton, and Russell counties.For now, Barton and Ness counties will also be included until a former chapter for that location is reinstated."I foresee that if we can get some interest, we can go up to Kirwin National Wildlife Refuge, maybe Wilson Lake and Cedar Bluff Reservoir," Pantle said. "I'm very open to taking bird walks outside of the Hays area. Since we cover such a large number of counties, I'm open to going anywhere with like-minded people."Her own interest in bird watching stems from being a gardener and putting up bird feeders in her yard.Pantle moved to Hays almost six years ago from Colorado where she lived close to&nbsp;Barr Lake State Park just outside the city of Brighton. There she was able to enjoy a multitude of birds and wildlife and go on many bird walks.The Hays area has a multitude of birds as well, she found, and more than those ever-present house sparrows. There just weren't a lot of bird walks.&nbsp;"The prairie chickens make their home around here because they need those shortgrass prairies," Pantle said. "They don't like a lot of trees because that allows predators access to them, so they like the prairie, and many birds do, including probably our most famous resident, the meadowlark."It's a very good area for a different type of birding."<figure>
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 </figure>Birders themselves are also of a large variety, Pantle said."It's age-friendly for everybody, including kids. You can see a bird anywhere. ... The only equipment you need is a good pair of shoes," she said.The hobby gets people outdoors, which is where Pantle said she prefers to be, but you don't even have to leave your home to watch birds."It's not difficult. It's an easy activity that anyone can do it," she said. "Someone who's housebound can birdwatch from their window. It's not limited to somebody who's going out for a walk."You also don't have to have binoculars unless you want a good closeup view of a bird."Toilet paper rolls held up to your eyes will block your peripheral vision and allow your brain to really see something right in front of you. It trains your eye how to use the binoculars," she said."Maybe you won't get a closeup of a downy woodpecker, but you'll know it's there. You'll hear it sing."If you want to invest in a pair of binoculars, fine, but it's not required to go birding. And, there's usually someone with you that'll allow you to use theirs," Pantle said.Pantle has been birding long enough she's gone from using printed books with pictures to identify a bird to downloadable computer apps now available for her Kindle.Sunflower Audubon will host an informal organizational meeting for interested birders at 5 p.m. Tuesday, Oct 24. at <a href="https://www.professorssandwichshop.com/">Professor's Classic Sandwich Shop</a>, 521 E. 11th, Hays. Co-owner Amy Jensen is one of the group's original members.&nbsp;A bird walk is scheduled for 9 a.m. Saturday, Oct. 28 at the Sternberg Museum of Natural History Dr. Howard Reynolds Nature Trail.&nbsp;The group also hopes to be part of the National Audubon Society's Christmas Bird Count in December.&nbsp;More information is available by contacting Pantle by email at&nbsp;<a href="mailto:dfpjoker16@gmail.com">dfpjoker16@gmail.com</a>.&nbsp;Sunflower Audubon also has a <a href="https://www.facebook.com/groups/310352108338837">Facebook page,&nbsp;</a>which will soon be made public.&nbsp;"I think people have the impression you need to know what kind of bird it is to enjoy seeing it. You don't," Pantle said. "Go out and listen to the symphony of nature. ... It doesn't have to be about knowing how many birds you saw today."

🎥 Fledgling Sunflower Audubon chapter works to take flight with new members

LAWRENCE — Beginning Oct. 2, people with disabilities are invited to participate in a national study based at the University of Kansas that aims to document their experiences with a variety of issues, including access to health care, housing, long COVID, transportation, employment and connection to their community.

The National Survey on Health and Disability (NSHD) has gathered detailed, nationwide information on U.S. adults with disabilities and their experiences with health insurance and health care services since 2018. It is funded by the National Institute on Disability, Independent Living, and Rehabilitation Research and directed by Jean Hall, who leads the KU Institute for Health and Disability Policy Studies (IHDPS) at the KU Life Span Institute.

“This project gives voice to the concerns of people with disabilities,” Hall said. “This year, we hope the information people provide will tell us whether access to health care has gotten worse for any subgroups of people with disabilities, whether those are people who are LGBTQ+, or people of color, or people of a certain age, or people who live in a certain geographic area. The survey will help us identify if that's happening.”

The NSHD continues to gather information this year about people’s experiences during the COVID-19 pandemic, including long COVID and its effects on their quality of life, health care access and employment.

Individuals can specify&nbsp;<a href="https://ihdps.ku.edu/health-disability-survey">how they would like to participate in the survey</a>, whether online or by phone, and whether they would like to receive a link via email or text.

“KU researchers share de-identified NSHD data and findings with other researchers and policymakers to inform and guide programs and services,” said Noelle Kurth, co-investigator for the project. “The survey reinforces the philosophy of ‘nothing about us without us’ when it comes to making decisions that will affect the lives of people with disabilities.”

For example, researchers have used&nbsp;<a href="https://news.ku.edu/2022/10/04/federal-surveys-missing-many-43-percent-individuals-disabilities-ku-study-finds">survey results</a>&nbsp;to determine that questions used in federal surveys to identify people with disabilities miss up to 20% of this population, especially those with mental illnesses. As a result, people with disabilities are likely undercounted and their needs underestimated.

“That, in turn, can affect the funds invested in serving the population,” Kurth said.

Using data from the NSHD, researchers have previously documented that people with a variety of disabilities report being denied care outright by physicians and other medical providers. The NSHD has shown that people with disabilities who are also LGBTQ+ experience worse health and poorer access to health care than straight, cisgender people with disabilities.

The survey also has documented that people who acquire disabilities later in life tend to have poorer health and greater health care expenditures than people who become disabled earlier in life.

“To understand the needs of underrepresented communities, we need data,” Hall said. “We want to hear directly from individuals with disabilities and quantify what exactly is happening and what needs to change to improve their quality of life."&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1696433135468.jpeg" alt="Photo by Pixabay" />
 <figcaption>Photo by Pixabay</figcaption>
 </figure>KU News ServiceLAWRENCE — Beginning Oct. 2, people with disabilities are invited to participate in a national study based at the University of Kansas that aims to document their experiences with a variety of issues, including access to health care, housing, long COVID, transportation, employment and connection to their community.The National Survey on Health and Disability (NSHD) has gathered detailed, nationwide information on U.S. adults with disabilities and their experiences with health insurance and health care services since 2018. It is funded by the National Institute on Disability, Independent Living, and Rehabilitation Research and directed by Jean Hall, who leads the KU Institute for Health and Disability Policy Studies (IHDPS) at the KU Life Span Institute.“This project gives voice to the concerns of people with disabilities,” Hall said. “This year, we hope the information people provide will tell us whether access to health care has gotten worse for any subgroups of people with disabilities, whether those are people who are LGBTQ+, or people of color, or people of a certain age, or people who live in a certain geographic area. The survey will help us identify if that's happening.”The NSHD continues to gather information this year about people’s experiences during the COVID-19 pandemic, including long COVID and its effects on their quality of life, health care access and employment.Individuals can specify&nbsp;<a href="https://ihdps.ku.edu/health-disability-survey">how they would like to participate in the survey</a>, whether online or by phone, and whether they would like to receive a link via email or text.“KU researchers share de-identified NSHD data and findings with other researchers and policymakers to inform and guide programs and services,” said Noelle Kurth, co-investigator for the project. “The survey reinforces the philosophy of ‘nothing about us without us’ when it comes to making decisions that will affect the lives of people with disabilities.”For example, researchers have used&nbsp;<a href="https://news.ku.edu/2022/10/04/federal-surveys-missing-many-43-percent-individuals-disabilities-ku-study-finds">survey results</a>&nbsp;to determine that questions used in federal surveys to identify people with disabilities miss up to 20% of this population, especially those with mental illnesses. As a result, people with disabilities are likely undercounted and their needs underestimated.“That, in turn, can affect the funds invested in serving the population,” Kurth said.Using data from the NSHD, researchers have previously documented that people with a variety of disabilities report being denied care outright by physicians and other medical providers. The NSHD has shown that people with disabilities who are also LGBTQ+ experience worse health and poorer access to health care than straight, cisgender people with disabilities.The survey also has documented that people who acquire disabilities later in life tend to have poorer health and greater health care expenditures than people who become disabled earlier in life.“To understand the needs of underrepresented communities, we need data,” Hall said. “We want to hear directly from individuals with disabilities and quantify what exactly is happening and what needs to change to improve their quality of life."&nbsp;

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