I urge you to vote for Ellis County Clerk Bobbi L. Dreiling. 

County Clerk Dreiling has shown her dedication in getting the work done. 

County Clerk Dreiling served as Deputy County Clerk during my term and I appreciated her high quality of work and pleasant personality that she shares. 

She has worked hard in keeping a high integrity for Ellis County. 

Your vote counts SO PLEASE VOTE FOR BOBBI L.DREILING FOR ELLIS COUNTY CLERK.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698091063975.png" alt="" />
 <figcaption></figcaption>
 </figure>I urge you to vote for Ellis County Clerk Bobbi L. Dreiling. County Clerk Dreiling has shown her dedication in getting the work done. County Clerk Dreiling served as Deputy County Clerk during my term and I appreciated her high quality of work and pleasant personality that she shares. She has worked hard in keeping a high integrity for Ellis County. Your vote counts SO PLEASE VOTE FOR BOBBI L.DREILING FOR ELLIS COUNTY CLERK.Donna J. Maskus

LETTER: Former County Clerk endorses Bobbi Dreiling

By CRISTINA JANNEY Hays Post

A parent called Mindy Kuhn "the best of the best" when she nominated her for the September Child Care Champion award.

Katelyn Schmidt added, "We hit the jackpot when we found her to be our boys’ day care provider. She brings in so many community aspects to her day care.

"She is constantly teaching them something new every week and is always going above and beyond. I dread the day that my boys are out of day care, and that's something that you don't hear lately anymore. Everybody needs a Mindy in their families' lives!"

Schmidt also noted Kuhn's philanthropic activities with the children,&nbsp; such as the annual summer ARC Park lemonade stand and summer field trips.

She said Kuhn always finds the best opportunities to fill kids' time while parents work. 

"She's researched and implemented learning curriculums to get them ready for preschool and follow a learning schedule," Schmidt said. "My boys love every second of being at Mindy's, and it's such a heartwarming feeling knowing they spend their days with somebody who loves them like they are her own!"

Mindy&nbsp;Gabel also nominated Kuhn for the child care champion award.

"Mindy goes above and beyond for her day care kids," she said. "She truly treats them like her own children. She works hard with them on learning curriculum as well."&nbsp;

Kuhn, 36, of Hays, has been a child care provider for 12 years. She opened Little Explorers, her in-home child care when her son was young so she could stay home and spend time with him.

Kuhn's daughter is now 4 and is part of her day care.

"I just love to watch them grow," she said of her child care children. "You get to see a lot of their firsts. You get to be there for every milestone and share it with families. You are like their second home."

Kuhn said she focuses primarily on play at her child care.

However, the children have circle time during which the children learn colors, days of the week and the alphabet, or Kuhn reads the children books.

The children learn the "Pledge of Allegiance" as well as songs.

The 4-year-olds in her child care are trying to learn to write their names.

Every two weeks, Kuhn has a theme accompanied by experiments or crafts.

Last week, the kids were making fall-themed crafts, such as candy corn men and scarecrows.

"We just like to have fun all of the time," she said.

The children in her child care have also been fascinated with treasure maps. She draws maps for them and then hides items in the house or in the yard.

"We have chairs, and they make those into a ship. We have blankets for the babies, and they have me tie them around their heads so they get into full character," Kuhn said.

Kuhn said the most challenging aspect of operating in-home child care is balancing home and child care life.&nbsp;

"Over the years, I have been able to make my child care program fit better to our home life," she said.

She has a dedicated room for her child care, and she matches her calendar with the K-12 public school calendar.&nbsp;

Kuhn organizes field trips and activities involving parents. The child care children take a trip to the Salina zoo every summer.

Other activities have included trips to local museums, the pumpkin patch, the splash pad and Easter egg hunts.

The children also host a lemonade stand to raise funds for the ARC Park.&nbsp;

"That is their favorite activity. That is probably their favorite memory is serving lemonade," Kuhn said.

"They get so excited when people they know come, and they get to serve them," she said. "It is pretty fun to see their faces and interactions with friends and family members."

Miss May comes from the library once a month.

"Last month, they were pretending to be here. They would sit in the chair, and they would pretend taking turns reading stories. We would have to refer to them as Miss May," Kuhn said.

Monique Koerner from K-State Research and Extension also visits every other month to lead the children on story walks or in different activities.

"I like having the kids involved with community members and taking them out into the community because they get to learn," Kuhn said. "Kids learn by doing."

<a href="https://hayspost.com/posts/1f8ff50b-eb8c-488a-be8f-aab306e98f26#//">Nominate your favorite child care provider for the monthly Child Care Champion award HERE.</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1728575972241.jpeg" alt="Mindy Kuhn, Hays child care provider, with her child care children at the Ellis Railroad Museum. Courtesy photo" />
 <figcaption>Mindy Kuhn, Hays child care provider, with her child care children at the Ellis Railroad Museum. Courtesy photo</figcaption>
 </figure>By CRISTINA JANNEY Hays PostA parent called Mindy Kuhn "the best of the best" when she nominated her for the September Child Care Champion award.Katelyn Schmidt added, "We hit the jackpot when we found her to be our boys’ day care provider. She brings in so many community aspects to her day care."She is constantly teaching them something new every week and is always going above and beyond. I dread the day that my boys are out of day care, and that's something that you don't hear lately anymore. Everybody needs a Mindy in their families' lives!"Schmidt also noted Kuhn's philanthropic activities with the children,&nbsp; such as the annual summer ARC Park lemonade stand and summer field trips.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1728577060327.jpeg" alt="The Mindy's Kuhn Little Explorers at their ARC Park lemonade stand. Courtesy photo" />
 <figcaption>The Mindy's Kuhn Little Explorers at their ARC Park lemonade stand. Courtesy photo</figcaption>
 </figure>She said Kuhn always finds the best opportunities to fill kids' time while parents work. "She's researched and implemented learning curriculums to get them ready for preschool and follow a learning schedule," Schmidt said. "My boys love every second of being at Mindy's, and it's such a heartwarming feeling knowing they spend their days with somebody who loves them like they are her own!"Mindy&nbsp;Gabel also nominated Kuhn for the child care champion award."Mindy goes above and beyond for her day care kids," she said. "She truly treats them like her own children. She works hard with them on learning curriculum as well."&nbsp;Kuhn, 36, of Hays, has been a child care provider for 12 years. She opened Little Explorers, her in-home child care when her son was young so she could stay home and spend time with him.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1728577095757.jpeg" alt="The Little Explorers serving lemonade at their ARC Park lemonade stand. Courtesy photo" />
 <figcaption>The Little Explorers serving lemonade at their ARC Park lemonade stand. Courtesy photo</figcaption>
 </figure>Kuhn's daughter is now 4 and is part of her day care."I just love to watch them grow," she said of her child care children. "You get to see a lot of their firsts. You get to be there for every milestone and share it with families. You are like their second home."Kuhn said she focuses primarily on play at her child care.However, the children have circle time during which the children learn colors, days of the week and the alphabet, or Kuhn reads the children books.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1728577134708.jpeg" alt="Kuhn and family at the ARC Park lemonade stand. Courtesy photo" />
 <figcaption>Kuhn and family at the ARC Park lemonade stand. Courtesy photo</figcaption>
 </figure>The children learn the "Pledge of Allegiance" as well as songs.The 4-year-olds in her child care are trying to learn to write their names.Every two weeks, Kuhn has a theme accompanied by experiments or crafts.Last week, the kids were making fall-themed crafts, such as candy corn men and scarecrows."We just like to have fun all of the time," she said.The children in her child care have also been fascinated with treasure maps. She draws maps for them and then hides items in the house or in the yard."We have chairs, and they make those into a ship. We have blankets for the babies, and they have me tie them around their heads so they get into full character," Kuhn said.Kuhn said the most challenging aspect of operating in-home child care is balancing home and child care life.&nbsp;"Over the years, I have been able to make my child care program fit better to our home life," she said.She has a dedicated room for her child care, and she matches her calendar with the K-12 public school calendar.&nbsp;Kuhn organizes field trips and activities involving parents. The child care children take a trip to the Salina zoo every summer.Other activities have included trips to local museums, the pumpkin patch, the splash pad and Easter egg hunts.The children also host a lemonade stand to raise funds for the ARC Park.&nbsp;"That is their favorite activity. That is probably their favorite memory is serving lemonade," Kuhn said."They get so excited when people they know come, and they get to serve them," she said. "It is pretty fun to see their faces and interactions with friends and family members."Miss May comes from the library once a month."Last month, they were pretending to be here. They would sit in the chair, and they would pretend taking turns reading stories. We would have to refer to them as Miss May," Kuhn said.Monique Koerner from K-State Research and Extension also visits every other month to lead the children on story walks or in different activities."I like having the kids involved with community members and taking them out into the community because they get to learn," Kuhn said. "Kids learn by doing."<a href="https://hayspost.com/posts/1f8ff50b-eb8c-488a-be8f-aab306e98f26#//">Nominate your favorite child care provider for the monthly Child Care Champion award HERE.</a>

Parent: Child Care Champion best of the best

CPB has awarded a total of 30 grants to date through the first round of funding for the Next Generation Warning System (NGWS) grant program, funded by the Federal Emergency Management Agency (FEMA). Stations in Alabama, Indiana, Louisiana, Missouri, Tennessee, and Virginia are the latest to receive funding to upgrade equipment for public safety.

“Public media stations play a vital role in emergency alerting in communities across the country,” said Patricia Harrison, president and CEO of the Corporation for Public Broadcasting. “The Next Generation Warning System grant program helps public media organizations, especially in rural areas, to replace and upgrade their infrastructure so that they can continue to keep their communities safe.”

The NGWS grant program, which prioritizes public media stations, provides funding for media organizations to upgrade their equipment and receive training to enhance alerting and warning capabilities, including the ability to use NextGen TV broadcast technology and comparable digital broadcast technology for radio stations.

“FEMA is committed to building resilience by rapidly disseminating emergency communications to the public through diverse integrated pathways,” said FEMA IPAWS Director Manny Centeno. “FEMA’s Integrated Public Alert and Warning System (IPAWS) provides a suite of tools and resources for local authorities to effectively send emergency communications to the public. We continue developing the Next Generation Warning System concept as we improve continuity and leverage new technologies, such as ATSC 3.0, that can reach the public wherever they are.”

Stations recently receiving NGWS funding are:

•&nbsp;Alabama A&amp;M/WJAB-FM, Normal, AL, up to $246,263 to replace a 30-year-old transmitter, providing a stronger signal that reaches more underserved communities with emergency alerts.

•&nbsp;Tri-State Public Media/WNIN, Evansville, IN, up to $161,481 to replace and upgrade critical broadcasting infrastructure to ensure emergency alerts can be sent to rural and underserved communities.

•&nbsp;Smoky Hills Public Television/KOOD-TV, Bunker Hill, KS, up to $1,761,843 to update the main transmitter tower to ATSC 3.0 so that central and western Kansans will have access to enhanced emergency communications when the market transitions to the newest broadcast standard.

•&nbsp;Red River Radio/KDAQ-FM, Shreveport, LA, up to $80,642 to replace critical resiliency infrastructure, including three emergency generators, that will ensure rural and underserved communities have access to emergency communications.

•&nbsp;Mid-South Public Communications Foundation/WKNO-TV &amp;WKNO-FM, Cordova, TN, up to $1,657,012 to replace two transmitters and two emergency generators&nbsp;to ensure the rural agricultural communities in Tennessee, Mississippi, and eastern Arkansas receive timely emergency communications.

•&nbsp;Blue Ridge Public Television/WBRA-TV, Roanoke, VA, up to $1,122,074 to replace critical broadcast infrastructure that will strengthen their signal in the mountainous region to reach more rural communities with targeted emergency alerts.

Last month, CPB received approximately 170 station applications totaling more than $109 million for the second round of NGWS funding. The total amount of NGWS grant funds available in round two is $48 million, approved by Congress in Fiscal Year 2023.

The Federal Emergency Management Agency (FEMA) has awarded CPB a total of $136 million in FY 2022, FY 2023, and FY 2024-appropriated funds to establish and implement the Next Generation Warning System (NGWS) grant program. CPB is administering a competitive grant program for public television and public radio stations to replace and upgrade infrastructure to expand alert, warning, and interoperable communications, creating a more resilient and secure public alerting system. For more information, visit&nbsp;<a href="http://cpb.org/NGWS">cpb.org/NGWS</a>&nbsp;or email us at&nbsp;<a href="mailto:ngws@cpb.org">ngws@cpb.org</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/1/1579894481233.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>SubmittedCPB has awarded a total of 30 grants to date through the first round of funding for the Next Generation Warning System (NGWS) grant program, funded by the Federal Emergency Management Agency (FEMA). Stations in Alabama, Indiana, Louisiana, Missouri, Tennessee, and Virginia are the latest to receive funding to upgrade equipment for public safety.“Public media stations play a vital role in emergency alerting in communities across the country,” said Patricia Harrison, president and CEO of the Corporation for Public Broadcasting. “The Next Generation Warning System grant program helps public media organizations, especially in rural areas, to replace and upgrade their infrastructure so that they can continue to keep their communities safe.”The NGWS grant program, which prioritizes public media stations, provides funding for media organizations to upgrade their equipment and receive training to enhance alerting and warning capabilities, including the ability to use NextGen TV broadcast technology and comparable digital broadcast technology for radio stations.“FEMA is committed to building resilience by rapidly disseminating emergency communications to the public through diverse integrated pathways,” said FEMA IPAWS Director Manny Centeno. “FEMA’s Integrated Public Alert and Warning System (IPAWS) provides a suite of tools and resources for local authorities to effectively send emergency communications to the public. We continue developing the Next Generation Warning System concept as we improve continuity and leverage new technologies, such as ATSC 3.0, that can reach the public wherever they are.”Stations recently receiving NGWS funding are:•&nbsp;Alabama A&amp;M/WJAB-FM, Normal, AL, up to $246,263 to replace a 30-year-old transmitter, providing a stronger signal that reaches more underserved communities with emergency alerts.•&nbsp;Tri-State Public Media/WNIN, Evansville, IN, up to $161,481 to replace and upgrade critical broadcasting infrastructure to ensure emergency alerts can be sent to rural and underserved communities.•&nbsp;Smoky Hills Public Television/KOOD-TV, Bunker Hill, KS, up to $1,761,843 to update the main transmitter tower to ATSC 3.0 so that central and western Kansans will have access to enhanced emergency communications when the market transitions to the newest broadcast standard.•&nbsp;Red River Radio/KDAQ-FM, Shreveport, LA, up to $80,642 to replace critical resiliency infrastructure, including three emergency generators, that will ensure rural and underserved communities have access to emergency communications.•&nbsp;Mid-South Public Communications Foundation/WKNO-TV &amp;WKNO-FM, Cordova, TN, up to $1,657,012 to replace two transmitters and two emergency generators&nbsp;to ensure the rural agricultural communities in Tennessee, Mississippi, and eastern Arkansas receive timely emergency communications.•&nbsp;Blue Ridge Public Television/WBRA-TV, Roanoke, VA, up to $1,122,074 to replace critical broadcast infrastructure that will strengthen their signal in the mountainous region to reach more rural communities with targeted emergency alerts.Last month, CPB received approximately 170 station applications totaling more than $109 million for the second round of NGWS funding. The total amount of NGWS grant funds available in round two is $48 million, approved by Congress in Fiscal Year 2023.About the NGWS Grant ProgramThe Federal Emergency Management Agency (FEMA) has awarded CPB a total of $136 million in FY 2022, FY 2023, and FY 2024-appropriated funds to establish and implement the Next Generation Warning System (NGWS) grant program. CPB is administering a competitive grant program for public television and public radio stations to replace and upgrade infrastructure to expand alert, warning, and interoperable communications, creating a more resilient and secure public alerting system. For more information, visit&nbsp;<a href="http://cpb.org/NGWS">cpb.org/NGWS</a>&nbsp;or email us at&nbsp;<a href="mailto:ngws@cpb.org">ngws@cpb.org</a>.

CPB Awards Public Media Stations grants for next generation warning system

<a href="https://www.oralhealthkansas.org/">Oral Health Kansas</a>&nbsp;is proud to announce that it has been awarded the ARPA 9817 Project grant from the Kansas Department of Health and Environment – Division of Health Care Finance (KDHE-DHCF). This funding will be used to improve access to oral health services for individuals with intellectual and developmental disabilities (IDD) who receive Home and Community-Based Services (HCBS). The grant also aims to reduce barriers caregivers encounter when supporting oral health care at home and to create a culture that values oral health as a part of overall health for Kansans of all ages, cultures and resources.

“We are pleased to receive this transformative funding that allows us to join forces with our partners to break down barriers and expand dental care access for people with disabilities across Kansas,” said Tanya Dorf Brunner, executive director of Oral Health Kansas. “This grant is a testament to our ongoing work and dedication to building a truly inclusive oral health system where everyone’s needs are met with dignity and care.”

Oral Health Kansas will work alongside several key partners to execute this initiative, including InterHab, the Kansas Dental Association, Families Together Inc., the Community Care Network of Kansas, Self Advocate Coalition of Kansas, and many others.Key Activities of the Grant Project Include:&nbsp;

This grant builds on years of work, including the Dental Passport initiative, Project ECHO series, and advocacy for improved Medicaid dental coverage. The funding allows Oral Health Kansas and its partners to continue removing barriers to oral health care for individuals with disabilities and ensure a stronger support system for caregivers.



<figure>
 <img src="https://media.eaglewebservices.com/public/2024/6/1718892432266.jpg" alt="" />
 <figcaption></figcaption>
 </figure>Submitted<a href="https://www.oralhealthkansas.org/">Oral Health Kansas</a>&nbsp;is proud to announce that it has been awarded the ARPA 9817 Project grant from the Kansas Department of Health and Environment – Division of Health Care Finance (KDHE-DHCF). This funding will be used to improve access to oral health services for individuals with intellectual and developmental disabilities (IDD) who receive Home and Community-Based Services (HCBS). The grant also aims to reduce barriers caregivers encounter when supporting oral health care at home and to create a culture that values oral health as a part of overall health for Kansans of all ages, cultures and resources.“We are pleased to receive this transformative funding that allows us to join forces with our partners to break down barriers and expand dental care access for people with disabilities across Kansas,” said Tanya Dorf Brunner, executive director of Oral Health Kansas. “This grant is a testament to our ongoing work and dedication to building a truly inclusive oral health system where everyone’s needs are met with dignity and care.”Oral Health Kansas will work alongside several key partners to execute this initiative, including InterHab, the Kansas Dental Association, Families Together Inc., the Community Care Network of Kansas, Self Advocate Coalition of Kansas, and many others.Key Activities of the Grant Project Include:&nbsp;<ol>
 <li>Increasing Medicaid Dental Providers:A statewide media campaign, technical support, and education programs like Project ECHO will help dental offices enroll as Medicaid providers and build confidence in treating individuals with disabilities.</li><li>Expanding the Use of&nbsp;<a href="https://oralhealthkansas.org/DentalPassport.html">MyDental Care Passport</a>:Outreach to dental offices, IDD service providers, caregivers, and individuals with disabilities will promote the Dental Passport, which improves communication and care coordination.</li><li>Training Programs for Providers and Consumers:New educational videos on adaptive aids, provider training through Project Accessible Oral Health, and the expansion of the&nbsp;<a href="https://www.oralhealthkansas.org/OlderAdults_PeopleDisabilities_FeelingGood.html">Feeling Good About Your Smile</a>&nbsp;program will enhance oral health literacy and care for people with disabilities.</li>
 </ol>This grant builds on years of work, including the Dental Passport initiative, Project ECHO series, and advocacy for improved Medicaid dental coverage. The funding allows Oral Health Kansas and its partners to continue removing barriers to oral health care for individuals with disabilities and ensure a stronger support system for caregivers.

Oral Health Kansas awarded grant to enhance dental care for individuals with disabilities

By MONIQUE KOERNER Cottonwood Extension District

The ovaries contain all of the eggs at birth they will ever contain. The menstrual cycle controls the monthly release of eggs until menopause. The menopausal transition starts when this process changes and production of hormones like estrogen begins to decline. Most women start this transition (also called perimenopause) in their late 40s. But it can happen earlier or later.

During this time, women may experience certain symptoms, such as changes in their periods and hot flashes. If a woman hasn’t had a period in 12 months, she can say she’s entered menopause. But for many women this transition is less clear.

“Around one in eight women enter menopause because of a medical intervention, like having their ovaries removed surgically,” says Dr. Sarah Temkin, a women’s health expert at NIH. If this happens, they enter menopause suddenly, with no transition. The bothersome symptoms that they experience are often more significant than if they had entered menopause naturally.

If you haven’t had a period in a year, blood tests can verify that you’ve reached menopause. But no test can confirm when you’ve begun the transition into menopause. If you have symptoms, your doctor may order tests to rule out health conditions.

The menopausal transition (perimenopause) usually lasts around seven years. But it can be shorter or longer.

Many women experience only mild symptoms during perimenopause. For others, symptoms are severe and can interfere with work and life. The most common are called vasomotor symptoms. These include hot flashes and night sweats

“A lot of symptoms can be interrelated,” says Dr. Andrea LaCroix, a menopause researcher at the University of California, San Diego. “If you have hot flashes, they might interfere with your sleep. Then once you get sleep deprived, you don’t feel so good overall.”

If you have mild hot flashes, you may be able to manage them with lifestyle changes. These include dressing in layers that can be removed, carrying a portable fan, and avoiding alcohol and caffeine.

Women with severe symptoms now have several drug options to consider. Some women can safely use menopausal hormone therapy, or MHT. Two decades ago, hormone therapy for women in the menopausal transition fell out of favor. Doctors had concerns about the risk of breast cancer, heart disease, stroke, and blood clots from hormone therapy. These concerns were based on a large study that tested hormone therapy to prevent chronic disease in older women. The study showed higher chronic disease risk for some women taking MHT.

More recent studies have confirmed these findings but also found that healthy, younger women who use MHT don’t have the same increased risk as older women. Talk with your health care provider about the potential risks and benefits if you’re considering MHT.

Some women can’t use hormone therapy because of certain personal risk factors. Others may not want to use it. “But there are other treatment choices,” says LaCroix.

“All of these treatments have been found to be helpful, so women have choices.” LaCroix says.

“There’s a huge amount of stigma about women talking about their reproductive health,” Temkin says.

“Women sometimes feel, going through the menopausal transition, that they’re in it alone,” agrees Dr. Chhanda Dutta, an aging expert at NIH. “And while women experience this transition in very different ways, they need to be aware that they’re not alone.”

Perimenopause symptoms can be different for everyone and include:

· Changes in your period. Periods happening very close together or farther apart than usual; heavy bleeding or spotting; periods that last for more than a week.

· Hot flashes. A sudden feeling of heat in the upper part or all of your body.

· Night sweats. Hot flashes that happen during sleep.

· Sleep problems. Trouble falling asleep or staying asleep.

· Bladder issues. Sudden urges to urinate, or urine leaking during exercise, sneezing, or laughing.

· Changes in vaginal health and sexuality. Vaginal dryness; discomfort or pain during sex; changes in sexual desire.

· Mood changes. Feeling moody or more irritable; feelings of anxiety or depression.

· Changes in body composition. Muscle loss or fat gain; skin can become thinner; joints and muscles may feel stiff or achy.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictThe ovaries contain all of the eggs at birth they will ever contain. The menstrual cycle controls the monthly release of eggs until menopause. The menopausal transition starts when this process changes and production of hormones like estrogen begins to decline. Most women start this transition (also called perimenopause) in their late 40s. But it can happen earlier or later.During this time, women may experience certain symptoms, such as changes in their periods and hot flashes. If a woman hasn’t had a period in 12 months, she can say she’s entered menopause. But for many women this transition is less clear.“Around one in eight women enter menopause because of a medical intervention, like having their ovaries removed surgically,” says Dr. Sarah Temkin, a women’s health expert at NIH. If this happens, they enter menopause suddenly, with no transition. The bothersome symptoms that they experience are often more significant than if they had entered menopause naturally.If you haven’t had a period in a year, blood tests can verify that you’ve reached menopause. But no test can confirm when you’ve begun the transition into menopause. If you have symptoms, your doctor may order tests to rule out health conditions.The menopausal transition (perimenopause) usually lasts around seven years. But it can be shorter or longer.Cooling Hot Flashes DownMany women experience only mild symptoms during perimenopause. For others, symptoms are severe and can interfere with work and life. The most common are called vasomotor symptoms. These include hot flashes and night sweats“A lot of symptoms can be interrelated,” says Dr. Andrea LaCroix, a menopause researcher at the University of California, San Diego. “If you have hot flashes, they might interfere with your sleep. Then once you get sleep deprived, you don’t feel so good overall.”If you have mild hot flashes, you may be able to manage them with lifestyle changes. These include dressing in layers that can be removed, carrying a portable fan, and avoiding alcohol and caffeine.Women with severe symptoms now have several drug options to consider. Some women can safely use menopausal hormone therapy, or MHT. Two decades ago, hormone therapy for women in the menopausal transition fell out of favor. Doctors had concerns about the risk of breast cancer, heart disease, stroke, and blood clots from hormone therapy. These concerns were based on a large study that tested hormone therapy to prevent chronic disease in older women. The study showed higher chronic disease risk for some women taking MHT.More recent studies have confirmed these findings but also found that healthy, younger women who use MHT don’t have the same increased risk as older women. Talk with your health care provider about the potential risks and benefits if you’re considering MHT.Some women can’t use hormone therapy because of certain personal risk factors. Others may not want to use it. “But there are other treatment choices,” says LaCroix.“All of these treatments have been found to be helpful, so women have choices.” LaCroix says.“There’s a huge amount of stigma about women talking about their reproductive health,” Temkin says.“Women sometimes feel, going through the menopausal transition, that they’re in it alone,” agrees Dr. Chhanda Dutta, an aging expert at NIH. “And while women experience this transition in very different ways, they need to be aware that they’re not alone.”Transitioning Into Menopause?Perimenopause symptoms can be different for everyone and include:· Changes in your period. Periods happening very close together or farther apart than usual; heavy bleeding or spotting; periods that last for more than a week.· Hot flashes. A sudden feeling of heat in the upper part or all of your body.· Night sweats. Hot flashes that happen during sleep.· Sleep problems. Trouble falling asleep or staying asleep.· Bladder issues. Sudden urges to urinate, or urine leaking during exercise, sneezing, or laughing.· Changes in vaginal health and sexuality. Vaginal dryness; discomfort or pain during sex; changes in sexual desire.· Mood changes. Feeling moody or more irritable; feelings of anxiety or depression.· Changes in body composition. Muscle loss or fat gain; skin can become thinner; joints and muscles may feel stiff or achy.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: Perimenopause, starting the transition

<a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1728855368191.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

Three-day weather outlook

As the people across this great nation prepare to make decisions that will shape our future, let’s look at how the next administration faces important decisions to secure America’s energy advantage at a time of rising geopolitical volatility around the world.

We look around the world today, and ongoing conflicts remind us that secure, reliable access to energy is at the core of our nation’s energy security, as well as the security of America’s allies. But our energy security should never be taken for granted, and we need policies that ensure we can meet our energy needs tomorrow, not just today.

With escalating tensions in the Middle East and Putin’s war in Ukraine approaching its third year, we cannot emphasize enough the commanding presence of American oil and natural gas in the global market and the energy security benefits it provides.

Despite the noise from doomsday scenarios, the reality is that oil and natural gas will be needed for decades to come - not just years. Because global demand for energy is rising, there’s no better place to produce it than here in America.

We produce the most reliable, affordable energy in the world under the strongest environmental standards. American oil and natural gas will continue to be cornerstones of the energy mix for generations to come.

Let’s reflect on why U.S. energy leadership is so crucial. We look around the world today, and ongoing conflicts remind us that secure, reliable access to energy is at the core of our nation’s security – as well as the security of America’s allies. Yet, despite war and ongoing geopolitical tensions in the Middle East and Europe, we are not in an energy crisis.

Because of the resilience and innovation of nearly 11 million American workers supported by the oil and natural gas industry. These men and women ramped up production when the world needed it most, even in the face of challenging policies from Washington. Their efforts kept the lights on around the world - something every state and federal policymaker should commend.

With wars in multiple energy-producing regions and threats to shipping in places like the Red Sea, the stakes are high. It’s a stark reminder of the poor energy policy decisions made in the 1960s and 70s, leading to the 1973 oil crisis, with skyrocketing prices and economic turmoil.

In this moment, let’s learn from those mistakes – not repeat them. We simply must, because as we approach 2050, the global population is projected to reach 10 billion. With energy demand set to increase, we need energy from all sources.

Thus, it has never been more important for America to emerge as the runaway top supplier of both oil and natural gas.

Since 2015, methane emissions from U.S. oil and natural gas production are down 37% while production is up 40%, according to EPA data. Production up and emissions down. That is what the oil and natural gas industry strives for. The American oil and natural gas industry is in for the long haul. Regardless of what happens on Election Day, the oil and natural gas industry is here to stay.

Let’s be clear, there is no more critical industry today than American oil and natural gas. However, some argue that the world no longer needs oil and natural gas and that we can move past them entirely. Others in Washington are pushing policies that restrict access to abundant sources of oil and natural gas, make us dependent on China for critical minerals, limit consumer choices, and threaten the very infrastructure that keeps our energy system running.

These policies are misguided. They discourage investment in energy projects and impose unrealistic timelines and mandates. What Americans need are choices, not mandates, and honesty about the consequences of losing our energy advantage or sowing the seeds of a new energy crisis.

Here’s some energy reality for those folks: Even with the most optimistic projections for renewables, nearly half of all global energy will still come from oil and natural gas in 2050 - roughly where it is today. The question is whether that energy will come from America, with our commitment to environmental stewardship, or from nations that do not share our values.

The next administration must focus on protecting consumer choice, restoring permits for LNG exports, expanding access to our vast energy resources, and advancing sensible tax policy.

These are not just popular positions - they’re essential. Polling in political “swing” states shows that 8 in 10 voters, across party lines and including independents, support increasing U.S. production of oil and natural gas.

Even a national poll by The New York Times found that nearly two thirds of voters support boosting domestic oil and natural gas production.

American energy leadership is our insurance policy against volatility and a pillar of our national security. It’s the result of decades of bipartisan commitment, with every president from Jimmy Carter to Donald Trump calling for greater American energy independence.

You don’t have to read a newspaper or watch cable news to know that given the state of the world, there has never been a more critical time for strong U.S. energy production and the policies that support it.

Affordable, reliable energy from U.S. oil and natural gas is not just an economic necessity - it’s a matter of national security.

Let’s embrace this moment for U.S. oil and natural gas, take pride in our achievements, and forge ahead with the determination to leave a legacy of strength and security for generations to come.

Ed Cross Kansas Independent Oil &amp; Gas Association&nbsp;President

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1582312931775.png" alt="" />
 <figcaption></figcaption>
 </figure>As the people across this great nation prepare to make decisions that will shape our future, let’s look at how the next administration faces important decisions to secure America’s energy advantage at a time of rising geopolitical volatility around the world.We look around the world today, and ongoing conflicts remind us that secure, reliable access to energy is at the core of our nation’s energy security, as well as the security of America’s allies. But our energy security should never be taken for granted, and we need policies that ensure we can meet our energy needs tomorrow, not just today.With escalating tensions in the Middle East and Putin’s war in Ukraine approaching its third year, we cannot emphasize enough the commanding presence of American oil and natural gas in the global market and the energy security benefits it provides.Despite the noise from doomsday scenarios, the reality is that oil and natural gas will be needed for decades to come - not just years. Because global demand for energy is rising, there’s no better place to produce it than here in America.We produce the most reliable, affordable energy in the world under the strongest environmental standards. American oil and natural gas will continue to be cornerstones of the energy mix for generations to come.Let’s reflect on why U.S. energy leadership is so crucial. We look around the world today, and ongoing conflicts remind us that secure, reliable access to energy is at the core of our nation’s security – as well as the security of America’s allies. Yet, despite war and ongoing geopolitical tensions in the Middle East and Europe, we are not in an energy crisis.Why?Because of the resilience and innovation of nearly 11 million American workers supported by the oil and natural gas industry. These men and women ramped up production when the world needed it most, even in the face of challenging policies from Washington. Their efforts kept the lights on around the world - something every state and federal policymaker should commend.With wars in multiple energy-producing regions and threats to shipping in places like the Red Sea, the stakes are high. It’s a stark reminder of the poor energy policy decisions made in the 1960s and 70s, leading to the 1973 oil crisis, with skyrocketing prices and economic turmoil.In this moment, let’s learn from those mistakes – not repeat them. We simply must, because as we approach 2050, the global population is projected to reach 10 billion. With energy demand set to increase, we need energy from all sources.Thus, it has never been more important for America to emerge as the runaway top supplier of both oil and natural gas.Since 2015, methane emissions from U.S. oil and natural gas production are down 37% while production is up 40%, according to EPA data. Production up and emissions down. That is what the oil and natural gas industry strives for. The American oil and natural gas industry is in for the long haul. Regardless of what happens on Election Day, the oil and natural gas industry is here to stay.Let’s be clear, there is no more critical industry today than American oil and natural gas. However, some argue that the world no longer needs oil and natural gas and that we can move past them entirely. Others in Washington are pushing policies that restrict access to abundant sources of oil and natural gas, make us dependent on China for critical minerals, limit consumer choices, and threaten the very infrastructure that keeps our energy system running.These policies are misguided. They discourage investment in energy projects and impose unrealistic timelines and mandates. What Americans need are choices, not mandates, and honesty about the consequences of losing our energy advantage or sowing the seeds of a new energy crisis.Here’s some energy reality for those folks: Even with the most optimistic projections for renewables, nearly half of all global energy will still come from oil and natural gas in 2050 - roughly where it is today. The question is whether that energy will come from America, with our commitment to environmental stewardship, or from nations that do not share our values.The next administration must focus on protecting consumer choice, restoring permits for LNG exports, expanding access to our vast energy resources, and advancing sensible tax policy.These are not just popular positions - they’re essential. Polling in political “swing” states shows that 8 in 10 voters, across party lines and including independents, support increasing U.S. production of oil and natural gas.Even a national poll by The New York Times found that nearly two thirds of voters support boosting domestic oil and natural gas production.American energy leadership is our insurance policy against volatility and a pillar of our national security. It’s the result of decades of bipartisan commitment, with every president from Jimmy Carter to Donald Trump calling for greater American energy independence.You don’t have to read a newspaper or watch cable news to know that given the state of the world, there has never been a more critical time for strong U.S. energy production and the policies that support it.Affordable, reliable energy from U.S. oil and natural gas is not just an economic necessity - it’s a matter of national security.Let’s embrace this moment for U.S. oil and natural gas, take pride in our achievements, and forge ahead with the determination to leave a legacy of strength and security for generations to come.Ed Cross Kansas Independent Oil &amp; Gas Association&nbsp;President

LETTER: Critical role of American energy leadership

*Correction: Early voting begins Oct. 21 in Ellis County.

On this episode of The Post Podcast Hays Post reporter Jonathan Zweygardt speaks with Ellis County Deputy Clerk Ruth Mermis about the 2024 general election cycle.

<div><iframe title="Ellis Co. Deputy Clerk shares key election dates" allowtransparency="true" height="600" width="100%" style="border: none; min-width: min(100%, 430px);height:600px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=aqi4q-1705bce-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=600" loading="lazy" allowfullscreen=""></iframe></div>*Correction: Early voting begins Oct. 21 in Ellis County.On this episode of The Post Podcast Hays Post reporter Jonathan Zweygardt speaks with Ellis County Deputy Clerk Ruth Mermis about the 2024 general election cycle.

🎙 Post Podcast: Ellis Co. Deputy Clerk shares key election dates

The Physical Activity Alliance, the nation’s largest national coalition dedicated to advancing regular participation in physical activity, has released the 2024 United States Report Card on Physical Activity for Children and Youth. 

The overall physical activity grade for children and youth remained low at D-, the same grade it received in 2022 when the last report was issued.

Bethany Forseth, Ph.D., a researcher at the University of Kansas Medical Center and assistant professor in the Department of Physical Therapy, Rehabilitation Science and Athletic Training at KU School of Health Professions, led the fitness section of the report card.

“There is an abundance of research showing that physical activity is good for the health and development of children,” Forseth said. “I think this Report Card is important because it provides a quick and easy way to see how active children are in our society. This information can help inform advocacy and policy decisions at the national and local levels that will improve the health of our children.”

The 2024 Executive Summary and Full Report are provided here:&nbsp;<a href="https://paamovewithus.org/us-report-card-on-physical-activity-for-children-and-youth/">https://paamovewithus.org/us-report-card-on-physical-activity-for-children-and-youth/</a>The grade was derived from National Survey of Children’s Health and National Health and Nutrition Examination Survey data that showed:•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Only 20% to 28% of 6- to 17-year-olds meet the 60 minutes of daily physical activity recommended by the U.S. Physical Activity Guidelines for Americans.&nbsp;

The proportion of children who meet the physical activity guidelines has decreased slightly since 2016, when these data were first available.&nbsp; &nbsp; &nbsp; &nbsp;

 The report card is made up of 11 indicators (or areas) that are graded, and Forseth led the Fitness Indicator. 

“What we typically observe in research is that higher levels of health-related fitness are associated with a decreased risk of chronic diseases; in this section we'd hope to see that our children are fit. What we found is that most measures of health-related fitness are not captured in current surveillance efforts, and we don't know the current fitness levels of our youth,” Forseth said.

While fitness is difficult to measure with the current tools, it’s clear that physical activity remains far too low.

“Children’s physical activity is highly influenced by factors within our communities,” said Jordan Carlson, Ph.D., professor of pediatrics at Children’s Mercy Kansas City and chair of the 2024 United States Report Card on Physical Activity for Children and Youth. “Human bodies were designed to move and be active, but modern society has made life more sedentary. We need to re-engineer our environments and routines to build activity back in. This means providing more opportunities for children to be active that are safe and enjoyable. Policy makers and other community leaders can support children’s health by carefully considering the important role all sectors of society play in removing barriers to physical activity.”

According to the U.S. Centers for Disease Control and Prevention, as of 2021 more than 40% of school-aged children and adolescents had at least one chronic health condition such as asthma or obesity. In 2022, a report published in JAMA Pediatrics found that nearly one in three adolescents now meet the criteria for prediabetes and the rate among 12- to 19-year-olds had more than doubled from 11% to 28% between 1999 and 2018.

“Improving the health of our young people will require parents, teachers, health professionals, community leaders and policy makers working together to change the systems and settings impacting youth health,” said Pam Watts, CAE, president of the&nbsp;<a href="https://paamovewithus.org/">Physical Activity Alliance</a>&nbsp;and executive director of&nbsp;<a href="https://nirsa.net/">NIRSA: Leaders in Collegiate Recreation</a>. “As the nation’s largest coalition dedicated to making the active choice the easy choice, PAA is the home for the collaborations and coordinated effort needed to reverse these trends and improve our physical activity grade.”&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/9/1695999940626.jpeg" alt="File photo" />
 <figcaption>File photo</figcaption>
 </figure>SubmittedThe Physical Activity Alliance, the nation’s largest national coalition dedicated to advancing regular participation in physical activity, has released the 2024 United States Report Card on Physical Activity for Children and Youth. The overall physical activity grade for children and youth remained low at D-, the same grade it received in 2022 when the last report was issued.Bethany Forseth, Ph.D., a researcher at the University of Kansas Medical Center and assistant professor in the Department of Physical Therapy, Rehabilitation Science and Athletic Training at KU School of Health Professions, led the fitness section of the report card.“There is an abundance of research showing that physical activity is good for the health and development of children,” Forseth said. “I think this Report Card is important because it provides a quick and easy way to see how active children are in our society. This information can help inform advocacy and policy decisions at the national and local levels that will improve the health of our children.”The 2024 Executive Summary and Full Report are provided here:&nbsp;<a href="https://paamovewithus.org/us-report-card-on-physical-activity-for-children-and-youth/">https://paamovewithus.org/us-report-card-on-physical-activity-for-children-and-youth/</a>The grade was derived from National Survey of Children’s Health and National Health and Nutrition Examination Survey data that showed:•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Only 20% to 28% of 6- to 17-year-olds meet the 60 minutes of daily physical activity recommended by the U.S. Physical Activity Guidelines for Americans.&nbsp;The proportion of children who meet the physical activity guidelines has decreased slightly since 2016, when these data were first available.&nbsp; &nbsp; &nbsp; &nbsp; The report card is made up of 11 indicators (or areas) that are graded, and Forseth led the Fitness Indicator. “What we typically observe in research is that higher levels of health-related fitness are associated with a decreased risk of chronic diseases; in this section we'd hope to see that our children are fit. What we found is that most measures of health-related fitness are not captured in current surveillance efforts, and we don't know the current fitness levels of our youth,” Forseth said.While fitness is difficult to measure with the current tools, it’s clear that physical activity remains far too low.“Children’s physical activity is highly influenced by factors within our communities,” said Jordan Carlson, Ph.D., professor of pediatrics at Children’s Mercy Kansas City and chair of the 2024 United States Report Card on Physical Activity for Children and Youth. “Human bodies were designed to move and be active, but modern society has made life more sedentary. We need to re-engineer our environments and routines to build activity back in. This means providing more opportunities for children to be active that are safe and enjoyable. Policy makers and other community leaders can support children’s health by carefully considering the important role all sectors of society play in removing barriers to physical activity.”According to the U.S. Centers for Disease Control and Prevention, as of 2021 more than 40% of school-aged children and adolescents had at least one chronic health condition such as asthma or obesity. In 2022, a report published in JAMA Pediatrics found that nearly one in three adolescents now meet the criteria for prediabetes and the rate among 12- to 19-year-olds had more than doubled from 11% to 28% between 1999 and 2018.“Improving the health of our young people will require parents, teachers, health professionals, community leaders and policy makers working together to change the systems and settings impacting youth health,” said Pam Watts, CAE, president of the&nbsp;<a href="https://paamovewithus.org/">Physical Activity Alliance</a>&nbsp;and executive director of&nbsp;<a href="https://nirsa.net/">NIRSA: Leaders in Collegiate Recreation</a>. “As the nation’s largest coalition dedicated to making the active choice the easy choice, PAA is the home for the collaborations and coordinated effort needed to reverse these trends and improve our physical activity grade.”&nbsp;&nbsp;

Few children are getting activity needed for healthy lives report shows

By STEVE GILLILAND Exploring Kansas Outdoors

About this time each year we begin to hear and read stories that all center on the illegal taking of Kansas wildlife. Whether it’s Bald Eagles being shot, outfitters being investigated for assisting their clients in illegally taking and transporting game or numerous game law violations intentionally and knowingly committed by people mistakenly calling themselves hunters, it all amounts to theft from those of us who attempt to abide by all the game rules and regulations of our state.

Kansas is divided into 105 counties and currently a drastic shortage of natural resource officers (NRO’s) are saddled with the intense responsibility of patrolling all those counties, making Kansas wildlife some of the least protected in America. Each year those NRO’s check tens of thousands of hunters and fishermen in the field and about 96% of them are found to be law-abiding. Unfortunately, many non-hunters associate ethical hunters with the small percentage who are not.

Kansas Dept. of Wildlife, Parks and Tourism has an excellent tool to help fight wildlife crimes called Operation Game Thief. It’s a toll-free telephone hotline, 1-877-426-3843 that can be accessed anytime of the day or night, any day of the year. Callers are given the choice to remain anonymous and each call is immediately relayed to the natural resource officer nearest the violation. Examples of activities that can be reported over the game thief hotline are road hunting, trespassing, littering, vandalism, drinking while hunting, taking more game than allowed by law, using illegal equipment, hunting out of season or taking wildlife for which there is no legal season.

Two important rules to remember when observing illegal wildlife related activities are;

· Never confront the suspects you observe committing these crimes, (meaning you must refrain from marching them to the nearest police station at gunpoint like Clint Eastwood.)

· Be observant and be prepared to provide as much information as possible about what you observe, such as detailed descriptions of the people and vehicles including license plate numbers, and location and time of the incident. My wife also reminds me that everyone these days has a cell phone with a camera at their fingertips, making it easy to help document what you see.

Calls to Operation Game Thief have resulted in arrest and convictions on violations from vandalism to deer poaching and everything in between. Drug operations have even been uncovered as a result of calls to this number. Perhaps the worst result of wildlife related crimes is the damage caused to the image of those of us who attempt to abide by all the wildlife rules and regulations. I refuse to be categorized with those who call themselves “hunters” but refuse to abide by the rules. If they insist on being known as “hunters” then perhaps the rest of us should find a different term for what we enjoy. Remember, Operation Game Thief, 1 877-426-3843. Continue to Explore Kansas Outdoors!

Steve can be contacted by email at stevenrgilliland@gmail.com.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574696211722.png" alt="" />
 <figcaption></figcaption>
 </figure>By STEVE GILLILAND Exploring Kansas OutdoorsAbout this time each year we begin to hear and read stories that all center on the illegal taking of Kansas wildlife. Whether it’s Bald Eagles being shot, outfitters being investigated for assisting their clients in illegally taking and transporting game or numerous game law violations intentionally and knowingly committed by people mistakenly calling themselves hunters, it all amounts to theft from those of us who attempt to abide by all the game rules and regulations of our state.Kansas is divided into 105 counties and currently a drastic shortage of natural resource officers (NRO’s) are saddled with the intense responsibility of patrolling all those counties, making Kansas wildlife some of the least protected in America. Each year those NRO’s check tens of thousands of hunters and fishermen in the field and about 96% of them are found to be law-abiding. Unfortunately, many non-hunters associate ethical hunters with the small percentage who are not.Kansas Dept. of Wildlife, Parks and Tourism has an excellent tool to help fight wildlife crimes called Operation Game Thief. It’s a toll-free telephone hotline, 1-877-426-3843 that can be accessed anytime of the day or night, any day of the year. Callers are given the choice to remain anonymous and each call is immediately relayed to the natural resource officer nearest the violation. Examples of activities that can be reported over the game thief hotline are road hunting, trespassing, littering, vandalism, drinking while hunting, taking more game than allowed by law, using illegal equipment, hunting out of season or taking wildlife for which there is no legal season.Two important rules to remember when observing illegal wildlife related activities are;· Never confront the suspects you observe committing these crimes, (meaning you must refrain from marching them to the nearest police station at gunpoint like Clint Eastwood.)· Be observant and be prepared to provide as much information as possible about what you observe, such as detailed descriptions of the people and vehicles including license plate numbers, and location and time of the incident. My wife also reminds me that everyone these days has a cell phone with a camera at their fingertips, making it easy to help document what you see.Calls to Operation Game Thief have resulted in arrest and convictions on violations from vandalism to deer poaching and everything in between. Drug operations have even been uncovered as a result of calls to this number. Perhaps the worst result of wildlife related crimes is the damage caused to the image of those of us who attempt to abide by all the wildlife rules and regulations. I refuse to be categorized with those who call themselves “hunters” but refuse to abide by the rules. If they insist on being known as “hunters” then perhaps the rest of us should find a different term for what we enjoy. Remember, Operation Game Thief, 1 877-426-3843. Continue to Explore Kansas Outdoors!Steve can be contacted by email at stevenrgilliland@gmail.com.

Exploring Kansas Outdoors: Who you gonna call?

By TONY GUERRERO Hays Post

The Ellis County Sheriff's Office warns of scammers in the Hays area who reach residents via calls, text messages and social media.

Lt. Tim Deines of the Ellis County Sheriff's Office said that scammers are posing as various identities, including law enforcement.

"We've had some of our local deputies and officers around here say that people have used their names fictitiously and said, 'Hey, I work for the Ellis County Sheriff's Office. This is my name. We've got a warrant,'" he said.

Deines said scammers impersonating authority figures try to persuade individuals to make payments or provide personal information to avoid arrest.

Scammers often direct potential victims to purchase gift cards and then call a number they provide. Victims are asked to share the gift card numbers, allowing scammers to redeem cash without the physical cards.

Deines advises people to be cautious and verify information independently by finding the agency's official number online and contacting them directly.

"I don't know any agency here or anywhere across the country that takes gift cards or anything like that instead of payment. So, of course, that would be a big red flag," he said.

Deines said scammers also target potential victims through text messages and social media, warning that scams can appear on almost any platform.

One example of a text scam Deines encountered is a fake delivery notice for a lost package, asking for personal information.

Although scammers look to extract personal information from their victims, Deines said much of this information is already accessible online.

"If you ever Google yourself or your address on the internet, you'd be surprised by what you could find. It's pretty easy for these people to go online and find basic information," he said.

Deines said holding scammers accountable is challenging because many operate outside the country, using local phone numbers to conceal themselves.

You can contact the <a href="https://www.ellisco.net/102/Sheriff">Ellis County Sheriff's Office</a> at 785-625-1040 for guidance and advice on avoiding scams.

"Use common sense. If it sounds too good to be true, it probably is," Deines said.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1728325179649.jpeg" alt="Courtesy of Pixabay" />
 <figcaption>Courtesy of Pixabay</figcaption>
 </figure>By TONY GUERRERO Hays PostThe Ellis County Sheriff's Office warns of scammers in the Hays area who reach residents via calls, text messages and social media.Lt. Tim Deines of the Ellis County Sheriff's Office said that scammers are posing as various identities, including law enforcement."We've had some of our local deputies and officers around here say that people have used their names fictitiously and said, 'Hey, I work for the Ellis County Sheriff's Office. This is my name. We've got a warrant,'" he said.Deines said scammers impersonating authority figures try to persuade individuals to make payments or provide personal information to avoid arrest.Scammers often direct potential victims to purchase gift cards and then call a number they provide. Victims are asked to share the gift card numbers, allowing scammers to redeem cash without the physical cards.Deines advises people to be cautious and verify information independently by finding the agency's official number online and contacting them directly."I don't know any agency here or anywhere across the country that takes gift cards or anything like that instead of payment. So, of course, that would be a big red flag," he said.Deines said scammers also target potential victims through text messages and social media, warning that scams can appear on almost any platform.One example of a text scam Deines encountered is a fake delivery notice for a lost package, asking for personal information.Although scammers look to extract personal information from their victims, Deines said much of this information is already accessible online."If you ever Google yourself or your address on the internet, you'd be surprised by what you could find. It's pretty easy for these people to go online and find basic information," he said.Deines said holding scammers accountable is challenging because many operate outside the country, using local phone numbers to conceal themselves.You can contact the <a href="https://www.ellisco.net/102/Sheriff">Ellis County Sheriff's Office</a> at 785-625-1040 for guidance and advice on avoiding scams."Use common sense. If it sounds too good to be true, it probably is," Deines said.

Ellis County Sheriff's Office warns of scam calls in Hays area

Recently, Fort Larned National Historic Site reduced the park’s deferred maintenance backlog using funding available to National Park Service units through the Great American Outdoor Act (GAOA) Legacy Restoration Fund.

These funds supported the replacement of aging roof surfaces, tuck pointing of historic stone masonry, window and door repairs, and the painting of wood features. This additional funding source also supported the completion of structural repairs to two porches. The historic structures whose preservation was made possible with these funds includes the Quarter Master, Commissary/Arsenal buildings and the Commanding Officers’ Quarters. Overall, thirteen thousand square feet of fire-retardant cedar shingles were replaced, thirty-three windows and twelve doors were repaired, and fifteen thousand square feet of wood surfaces were painted.

These preservation efforts were led by the GAOA funded Maintenance Action Team (MAT), comprised of skilled craftspeople from the National Park Service Historic Preservation Training Center (HPTC). They were also supported by an enthusiastic youth crew from the Student Conservation Association (SCA). HPTC recruits, trains, and employs people in traditional historic restoration and preservation techniques and trades. Several geographically based MATs travel to national parks to train and work alongside park staff to complete small, but critical, maintenance rehabilitation and repair projects on historic structures.

“We are grateful for the expertise that the MAT team brought to Fort Larned. With their skill and the funding available from GAOA, Fort Larned’s historic structures are well preserved and continue to tell the fascinating story of this 1860s army post,” said acting Superintendent Cassie Branstetter.

MATs enable the National Park Service to complete projects that require knowledge and competency in traditional trades in a consistent and cost-effective manner. They also serve as a beacon for traditional trade skills, allowing younger generations to learn and appreciate the importance of preserving our architectural heritage.

Infrastructure funding from GAOA is part of a concerted effort to address the extensive deferred maintenance and repair backlog in national parks. Supported by revenue from energy development, GAOA's Legacy Restoration Fund provides up to $1.3 billion per year for five years to the National Park Service. These funds make significant enhancements in national parks,

ensure their preservation and provide opportunities for recreation, education, and enjoyment for current and future visitors.

Fort Larned National Historic Site, one of over 430 National Park units, is located six miles west of Larned, KS on Kansas Highway 156. You can find information to plan a visit at www.nps.gov/fols, by calling 620-285-6911 or emailing fols_internet@nps.gov.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1728668782750.jpeg" alt="Courtesy photo" />
 <figcaption>Courtesy photo</figcaption>
 </figure>SubmittedRecently, Fort Larned National Historic Site reduced the park’s deferred maintenance backlog using funding available to National Park Service units through the Great American Outdoor Act (GAOA) Legacy Restoration Fund.These funds supported the replacement of aging roof surfaces, tuck pointing of historic stone masonry, window and door repairs, and the painting of wood features. This additional funding source also supported the completion of structural repairs to two porches. The historic structures whose preservation was made possible with these funds includes the Quarter Master, Commissary/Arsenal buildings and the Commanding Officers’ Quarters. Overall, thirteen thousand square feet of fire-retardant cedar shingles were replaced, thirty-three windows and twelve doors were repaired, and fifteen thousand square feet of wood surfaces were painted.These preservation efforts were led by the GAOA funded Maintenance Action Team (MAT), comprised of skilled craftspeople from the National Park Service Historic Preservation Training Center (HPTC). They were also supported by an enthusiastic youth crew from the Student Conservation Association (SCA). HPTC recruits, trains, and employs people in traditional historic restoration and preservation techniques and trades. Several geographically based MATs travel to national parks to train and work alongside park staff to complete small, but critical, maintenance rehabilitation and repair projects on historic structures.“We are grateful for the expertise that the MAT team brought to Fort Larned. With their skill and the funding available from GAOA, Fort Larned’s historic structures are well preserved and continue to tell the fascinating story of this 1860s army post,” said acting Superintendent Cassie Branstetter.MATs enable the National Park Service to complete projects that require knowledge and competency in traditional trades in a consistent and cost-effective manner. They also serve as a beacon for traditional trade skills, allowing younger generations to learn and appreciate the importance of preserving our architectural heritage.Infrastructure funding from GAOA is part of a concerted effort to address the extensive deferred maintenance and repair backlog in national parks. Supported by revenue from energy development, GAOA's Legacy Restoration Fund provides up to $1.3 billion per year for five years to the National Park Service. These funds make significant enhancements in national parks,ensure their preservation and provide opportunities for recreation, education, and enjoyment for current and future visitors.Fort Larned National Historic Site, one of over 430 National Park units, is located six miles west of Larned, KS on Kansas Highway 156. You can find information to plan a visit at www.nps.gov/fols, by calling 620-285-6911 or emailing fols_internet@nps.gov.

Great American Outdoor Act preserving Fort Larned buildings

Mark your calendars for Saturday, October 19, as the 5th
Annual Crawl to End Alz returns to Hays for another unforgettable night of fun
and fundraising! This bar crawl is more than just a good time—it’s a chance to
raise awareness and support for the Alzheimer’s Association Walk to End
Alzheimer’s.

Costume Contest: While costumes aren't required, we
highly encourage dressing up! Prizes will be awarded for the following
categories:

Common Consumption Area: This year, participating
bars in the downtown common consumption area will be marked with a special
designation on the event itinerary, ensuring you won’t miss out on any of the
fun!

For more information or to inquire about sponsorship
opportunities, find our event on Facebook or contact Leigh Purdy at
785.259.7102 or <a href="mailto:leighereynolds@gmail.com">leighereynolds@gmail.com</a>.

To learn more about the Walk to End Alzheimer’s in Hays or
how you can host a fundraiser, please contact Fe Voderlandwehr at 316.267.7333
or <a href="mailto:fvorderlandwehr@alz.org">fvorderlandwehr@alz.org</a>.

About the Alzheimer’s Association

The Alzheimer’s Association is a worldwide voluntary health
organization dedicated to Alzheimer’s care, support, and research. Our mission
is to lead the way to end Alzheimer’s and all other dementia — by accelerating
global research, driving risk reduction and early detection, and maximizing
quality care and support. Visit <a href="http://www.alz.org">www.alz.org</a> or
call 800.272.3900.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/9/1694786108837.png" alt="" />
 <figcaption></figcaption>
 </figure>SubmittedMark your calendars for Saturday, October 19, as the 5th
Annual Crawl to End Alz returns to Hays for another unforgettable night of fun
and fundraising! This bar crawl is more than just a good time—it’s a chance to
raise awareness and support for the Alzheimer’s Association Walk to End
Alzheimer’s.Event Details:<ul>
 <li>Date:
 Saturday, October 19</li><li>Start
 Time: 6:00 PM</li><li>Starting
 Location: Arcade 11 Bar &amp; Restaurant</li><li>Stops
 Include: Defiance Brewing Co. Downtown, Golden Q, Paisley Pear Wine
 Bar, Bistro &amp; Market, Sip N’ Spin Bar &amp; Grill, and The Fort Tavern
 &amp; Patio Bar.</li>
 </ul>New for 2024:<ul>
 <li>VIP
 Tickets Available! VIPs will enjoy an exclusive experience, including:</li><li>A
 party bus ride to each bar stop</li><li>A
 complimentary group toast onboard the bus</li><li>Express
 registration</li><li>A
 special VIP koozie</li><li>Limited
 Availability: Only 20 VIP tickets will be sold, so act fast!</li>
 </ul>Ticket Information:<ul>
 <li>Regular
 Tickets: $30, including prizes, and access to drink specials.</li><li>VIP
 Tickets: $60, including all VIP perks.</li><li>Tickets
 can be purchased at <a href="https://www.eventbrite.com/e/crawl-to-end-alz-tickets-1012517987557">https://www.eventbrite.com/e/crawl-to-end-alz-tickets-1012517987557</a>.
 Online ticket sales close at noon on the day of the event, and cash sales
 will be available at the door. </li>
 </ul>Costume Contest: While costumes aren't required, we
highly encourage dressing up! Prizes will be awarded for the following
categories:<ul>
 <li>Best
 Group</li><li>Best
 Individual</li><li>Best
 Couple</li><li>Most
 Creative</li><li>Best
 Purple Costume</li>
 </ul>Common Consumption Area: This year, participating
bars in the downtown common consumption area will be marked with a special
designation on the event itinerary, ensuring you won’t miss out on any of the
fun!For more information or to inquire about sponsorship
opportunities, find our event on Facebook or contact Leigh Purdy at
785.259.7102 or <a href="mailto:leighereynolds@gmail.com">leighereynolds@gmail.com</a>.To learn more about the Walk to End Alzheimer’s in Hays or
how you can host a fundraiser, please contact Fe Voderlandwehr at 316.267.7333
or <a href="mailto:fvorderlandwehr@alz.org">fvorderlandwehr@alz.org</a>. About the Alzheimer’s AssociationThe Alzheimer’s Association is a worldwide voluntary health
organization dedicated to Alzheimer’s care, support, and research. Our mission
is to lead the way to end Alzheimer’s and all other dementia — by accelerating
global research, driving risk reduction and early detection, and maximizing
quality care and support. Visit <a href="http://www.alz.org">www.alz.org</a> or
call 800.272.3900.

Get ready for a spooktacular night: Crawl to End Alz 2024

By BILL FIANDER Insight Kansas

At&nbsp;<a href="https://abcnews.go.com/US/live-updates/hurricane-helene/?id=113931821">over 230 deaths</a>, Helene is now America’s deadliest hurricane since Katrina ripped a hole in the Superdome in 2005. For inland areas supposedly immune from catastrophic storm surges, mountainous “climate havens” like&nbsp;<a href="https://abcnews.go.com/US/asheville-tragedy-shows-climate-change-safe-havens-experts/story?id=114362166">Asheville, North Carolina</a>&nbsp;were startled to bear the brunt of apocalyptic-like flooding.

On its heels, Hurricane Milton is expected to cause far more damage as it rams into Florida’s denser population centers.&nbsp;&nbsp;Sadly,&nbsp;<a href="https://apnews.com/article/hurricane-helene-fema-826effecab238ff0acf0556ad64b0df2">federal assistance</a>&nbsp;is being politicized less than 30 days from a national election and shrouding a longer-term policy issue for those caught in the middle.&nbsp;Climate migration.&nbsp;As weather disasters continue to intensify,&nbsp;<a href="https://www.forbes.com/home-improvement/features/americans-moving-climate-change/">50 million</a>&nbsp;Americans will leave risky areas (abandonment areas) for less risky areas (climate havens) in the coming decades.&nbsp;<a href="https://www.forbes.com/home-improvement/features/americans-moving-climate-change/">30% of Americans cited climate change</a>&nbsp;as a motivator to move in 2024.

With Kansas facing a demographic vice due to historically low birth rates and low retention of younger Kansans, being on the wrong side of the climate migration equation will exacerbate fiscal health and quality of life concerns for many communities. The last time climate,&nbsp;<a href="https://fdcenterprises.com/how-soil-erosion-and-farming-practices-lead-to-the-dust-bowl/">public policy</a>, and despair collided here,&nbsp;<a href="https://www.pbs.org/wgbh/americanexperience/features/surviving-the-dust-bowl-mass-exodus-plains/#:~:text=In%20the%20rural%20area%20outside,those%2C%20200%2C000%20moved%20to%20California.">2.5 million people migrated</a>&nbsp;from the Dust Bowl.&nbsp;So, it might be worth asking just how well positioned is Kansas, or your community, for this great climate re-shuffle?

For starters, we couldn’t be any more inland if we tried. A geographical refuge from rising seas, hurricane torrents, and wildfires; a free space on your climate haven bingo card.&nbsp;What about those Kansas winds? Few places are better positioned for renewable energy being the nation’s&nbsp;<a href="https://www.eia.gov/state/analysis.php?sid=KS#:~:text=The%20state%20ranked%20among%20the,highest%20amount%20among%20the%20states.">third largest share of wind-generated electricity</a>. Even&nbsp;<a href="https://www.accuweather.com/en/severe-weather/is-tornado-alley-shifting-east/1162839">Tornado Alley is shifting</a>. Tornado frequency and wickedness have found a new home in the Mississippi and Tennessee River valleys drawn like a magnet to the warming Gulf’s moist air. Ironically, southwest drought conditions help by sending dryer air over Kansas.

On the flip side, droughts currently cover almost half of Kansas (<a href="https://www.drought.gov/states/kansas">46.4%</a>) due to heat and water shortages.&nbsp;<a href="https://projects.propublica.org/climate-migration/">Farm crop yields are projected to decline</a>&nbsp;across the state in coming decades. Unlike some Great Lakes’ climate havens next to the world’s largest freshwater supply, farming practices and climatic changes have transformed our great underground lake (Ogallala Aquifer) into a trickle thus nudging western Kansas closer to climate abandonment.&nbsp;Nothing makes people move more than flooding. Since 2000,&nbsp;<a href="https://firststreet.org/research-library/climate-abandonment-areas">3.2 million people</a>&nbsp;have left climate abandonment areas due to high flood risk with another 7.5 million projected by 2053.&nbsp;However, flooding repercussions are acutely local.&nbsp;<a href="https://assets.riskfactor.com/media/National%20Risk%20Assessment%20Climate%20Abandon.pdf">Research</a>&nbsp;shows when 5-10% of properties in neighborhoods become flood risks, people start to move. This tipping point leads to climate abandonment. This same research shows one-third of Sedgwick County may classify as abandonment areas by 2053, one of the nation’s largest increases.&nbsp;The bottom line is state/ local governments have the ability and responsibility to help their citizenry adapt to climate change, avoid out-migration, and advance social equity.

Last year, Kansas lawmakers finally stopped kicking the can by&nbsp;<a href="https://www.enidnews.com/news/kansas-farmers-brace-for-water-cuts-to-save-ogallala-aquifer/article_573d6b1c-3ff9-11ef-97ff-8bf8acef01f4.html">enforcing conservation measures</a>&nbsp;and approving&nbsp;<a href="https://www.farmtalknews.com/news/kansas-makes-historic-investment-in-preserving-the-ogallala-aquifer/article_86a6a308-179c-11ef-9aa8-1fa01ea4d166.html#:~:text=Kansas%20makes%20historic%20investment%20in%20preserving%20the%20Ogallala%20Aquifer,-by%20Greg%20Doering&amp;text=An%20appropriation%20of%20%2435%20million,state's%20water%20resources%20in%20history.">unprecedented funding</a>&nbsp;as a&nbsp;<a href="https://kansasreflector.com/2024/06/30/hoping-for-a-miracle-to-save-the-ogallala-aquifer-prepare-for-the-new-dust-bowl/">another Dust Bowl looms</a>.&nbsp;And even as some counties drag their feet, practices such as stormwater bio-retention areas, woodlands restoration, renewable energy ordinances (wind and solar), incentivizing infill development, adopting resilient building codes, expanded tree canopies, floodplain buy-out programs, etc. are already deployed in many parts of Kansas.&nbsp;Because as they already know, there’s really no such thing as a climate haven.

Bill Fiander is a lecturer at Washburn University specializing in public administration, urban planning, and state/local government. He is the former planning and development director for the City of Topeka.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/2/1708024541249.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By BILL FIANDER Insight KansasAt&nbsp;<a href="https://abcnews.go.com/US/live-updates/hurricane-helene/?id=113931821">over 230 deaths</a>, Helene is now America’s deadliest hurricane since Katrina ripped a hole in the Superdome in 2005. For inland areas supposedly immune from catastrophic storm surges, mountainous “climate havens” like&nbsp;<a href="https://abcnews.go.com/US/asheville-tragedy-shows-climate-change-safe-havens-experts/story?id=114362166">Asheville, North Carolina</a>&nbsp;were startled to bear the brunt of apocalyptic-like flooding.On its heels, Hurricane Milton is expected to cause far more damage as it rams into Florida’s denser population centers.&nbsp;&nbsp;Sadly,&nbsp;<a href="https://apnews.com/article/hurricane-helene-fema-826effecab238ff0acf0556ad64b0df2">federal assistance</a>&nbsp;is being politicized less than 30 days from a national election and shrouding a longer-term policy issue for those caught in the middle.&nbsp;Climate migration.&nbsp;As weather disasters continue to intensify,&nbsp;<a href="https://www.forbes.com/home-improvement/features/americans-moving-climate-change/">50 million</a>&nbsp;Americans will leave risky areas (abandonment areas) for less risky areas (climate havens) in the coming decades.&nbsp;<a href="https://www.forbes.com/home-improvement/features/americans-moving-climate-change/">30% of Americans cited climate change</a>&nbsp;as a motivator to move in 2024.With Kansas facing a demographic vice due to historically low birth rates and low retention of younger Kansans, being on the wrong side of the climate migration equation will exacerbate fiscal health and quality of life concerns for many communities. The last time climate,&nbsp;<a href="https://fdcenterprises.com/how-soil-erosion-and-farming-practices-lead-to-the-dust-bowl/">public policy</a>, and despair collided here,&nbsp;<a href="https://www.pbs.org/wgbh/americanexperience/features/surviving-the-dust-bowl-mass-exodus-plains/#:~:text=In%20the%20rural%20area%20outside,those%2C%20200%2C000%20moved%20to%20California.">2.5 million people migrated</a>&nbsp;from the Dust Bowl.&nbsp;So, it might be worth asking just how well positioned is Kansas, or your community, for this great climate re-shuffle?For starters, we couldn’t be any more inland if we tried. A geographical refuge from rising seas, hurricane torrents, and wildfires; a free space on your climate haven bingo card.&nbsp;What about those Kansas winds? Few places are better positioned for renewable energy being the nation’s&nbsp;<a href="https://www.eia.gov/state/analysis.php?sid=KS#:~:text=The%20state%20ranked%20among%20the,highest%20amount%20among%20the%20states.">third largest share of wind-generated electricity</a>. Even&nbsp;<a href="https://www.accuweather.com/en/severe-weather/is-tornado-alley-shifting-east/1162839">Tornado Alley is shifting</a>. Tornado frequency and wickedness have found a new home in the Mississippi and Tennessee River valleys drawn like a magnet to the warming Gulf’s moist air. Ironically, southwest drought conditions help by sending dryer air over Kansas.On the flip side, droughts currently cover almost half of Kansas (<a href="https://www.drought.gov/states/kansas">46.4%</a>) due to heat and water shortages.&nbsp;<a href="https://projects.propublica.org/climate-migration/">Farm crop yields are projected to decline</a>&nbsp;across the state in coming decades. Unlike some Great Lakes’ climate havens next to the world’s largest freshwater supply, farming practices and climatic changes have transformed our great underground lake (Ogallala Aquifer) into a trickle thus nudging western Kansas closer to climate abandonment.&nbsp;Nothing makes people move more than flooding. Since 2000,&nbsp;<a href="https://firststreet.org/research-library/climate-abandonment-areas">3.2 million people</a>&nbsp;have left climate abandonment areas due to high flood risk with another 7.5 million projected by 2053.&nbsp;However, flooding repercussions are acutely local.&nbsp;<a href="https://assets.riskfactor.com/media/National%20Risk%20Assessment%20Climate%20Abandon.pdf">Research</a>&nbsp;shows when 5-10% of properties in neighborhoods become flood risks, people start to move. This tipping point leads to climate abandonment. This same research shows one-third of Sedgwick County may classify as abandonment areas by 2053, one of the nation’s largest increases.&nbsp;The bottom line is state/ local governments have the ability and responsibility to help their citizenry adapt to climate change, avoid out-migration, and advance social equity.It’s not too late.Last year, Kansas lawmakers finally stopped kicking the can by&nbsp;<a href="https://www.enidnews.com/news/kansas-farmers-brace-for-water-cuts-to-save-ogallala-aquifer/article_573d6b1c-3ff9-11ef-97ff-8bf8acef01f4.html">enforcing conservation measures</a>&nbsp;and approving&nbsp;<a href="https://www.farmtalknews.com/news/kansas-makes-historic-investment-in-preserving-the-ogallala-aquifer/article_86a6a308-179c-11ef-9aa8-1fa01ea4d166.html#:~:text=Kansas%20makes%20historic%20investment%20in%20preserving%20the%20Ogallala%20Aquifer,-by%20Greg%20Doering&amp;text=An%20appropriation%20of%20%2435%20million,state's%20water%20resources%20in%20history.">unprecedented funding</a>&nbsp;as a&nbsp;<a href="https://kansasreflector.com/2024/06/30/hoping-for-a-miracle-to-save-the-ogallala-aquifer-prepare-for-the-new-dust-bowl/">another Dust Bowl looms</a>.&nbsp;And even as some counties drag their feet, practices such as stormwater bio-retention areas, woodlands restoration, renewable energy ordinances (wind and solar), incentivizing infill development, adopting resilient building codes, expanded tree canopies, floodplain buy-out programs, etc. are already deployed in many parts of Kansas.&nbsp;Because as they already know, there’s really no such thing as a climate haven.Bill Fiander is a lecturer at Washburn University specializing in public administration, urban planning, and state/local government. He is the former planning and development director for the City of Topeka.

INSIGHT KANSAS:  Will climate migration be our new Dust Bowl?

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1728669618592.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

The Hays High StuCo recognized Dustin Armbruster as this year’s Hays High School Homecoming parade grand marshal.

Armbruster was selected for his presence on the radio for Hays High athletic events and his excellence across the airwaves, which was recognized with his Hod Humiston award in 2024.

"We appreciate all the amazing work Dustin does for the Hays High Athletic Department, as well as the amazing work he does here in the Hays community and as a great husband to Wendy and father to his three daughters," a press release said.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1728781217481.jpeg" alt="Dustin Armbruster and family serving as the grand marshall in Friday's Hays High School Homecoming parade. Courtesy photo" />
 <figcaption>Dustin Armbruster and family serving as the grand marshall in Friday's Hays High School Homecoming parade. Courtesy photo</figcaption>
 </figure>The Hays High StuCo recognized Dustin Armbruster as this year’s Hays High School Homecoming parade grand marshal.Armbruster was selected for his presence on the radio for Hays High athletic events and his excellence across the airwaves, which was recognized with his Hod Humiston award in 2024."We appreciate all the amazing work Dustin does for the Hays High Athletic Department, as well as the amazing work he does here in the Hays community and as a great husband to Wendy and father to his three daughters," a press release said.

Armbruster serves as Hays High Homecoming parade grand marshal

By JIM KREIDLER Consumer Education Specialist, Federal Trade Commission

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1728668641647.png" alt="" />
 <figcaption></figcaption>
 </figure>By JIM KREIDLER Consumer Education Specialist, Federal Trade CommissionMany communities are experiencing devastating losses from recent hurricanes, and no one knows how long it will take to recover. Maybe you’re considering donating to help people in those communities. But how can you avoid charity scams and make sure your donations go to the people who need them and not to a scammer?Here’s how to avoid charity scams:<ul>
 <li>Donate to charities you know and trust&nbsp;with a proven track record dealing with disasters.</li><li>Research the organization yourself&nbsp;— especially if the donation request comes on social media. Check out the charity on the&nbsp;<a href="https://consumer.ftc.gov/now-leaving?external_url=https%3A%2F%2Fgive.org%2F&amp;back_url=https%3A%2F%2Fconsumer.ftc.gov%2Fconsumer-alerts%2F2024%2F10%2Fafter-disaster-make-your-donations-count%3Futm_source%3Dgovdelivery">Better Business Bureau's (BBB) Wise Giving Alliance</a>, or&nbsp;<a href="https://consumer.ftc.gov/now-leaving?external_url=https%3A%2F%2Fwww.charitywatch.org%2F&amp;back_url=https%3A%2F%2Fconsumer.ftc.gov%2Fconsumer-alerts%2F2024%2F10%2Fafter-disaster-make-your-donations-count%3Futm_source%3Dgovdelivery">Charity&nbsp;Watch</a>. If the message was from a friend, ask them if they know the organization themselves.</li><li>Find out exactly how much of your donation will go directly to the people the charity says it helps.</li><li>Don’t donate to anyone who insists you must pay by cash, gift card, wiring money, or cryptocurrency. That’s how scammers tell you to pay. If you decide to donate, pay by credit card, which gives you more protections.</li><li>Be cautious about giving to individuals on&nbsp;<a href="https://consumer.ftc.gov/articles/donating-through-crowdfunding-social-media-and-fundraising-platforms">crowdfunding sites</a>.&nbsp;The safest way to donate is giving to someone whose needs you trust and can check out.&nbsp; Check out the platform’s policies — does it take measures to verify postings asking for help after a disaster? Also, know that donating via crowdfunding is not tax deductible.</li><li>Confirm the number before you text to donate.&nbsp;If you’re asked to donate by text, call the number on the charity’s website and confirm the number to donate by text is correct.</li>
 </ul>To learn more about how to donate safely, go to&nbsp;<a href="https://www.ftc.gov/charity">ftc.gov/charity</a>. For advice to help you prepare for, deal with, and recover from severe weather and the scams that follow, check out&nbsp;<a href="https://consumer.ftc.gov/features/dealing-weather-emergencies">ftc.gov/weatheremergencies</a>.

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