By MONIQUE KOERNER Cottonwood Extension District

We canned meat, lots and lots of meat! On August 7, 2024, the Cottonwood Extension District hosted a meat canning class held by K-State Research and Extension Specialist, Karen Blakeslee. We had 15 people attend from Ellis County and several of the surrounding counties, including Russell, Barton, and Ness counties. We canned chicken, beef, and hamburger that afternoon. Some of the attendees had canned before but many of them were new to canning meat. All attendees were able to take home at least one can of each meat.

I was intrigued by canning meat when I took a 3-day canning class that Karen offers specifically to agents. We were able to bring home the produce and meat canned and I found it so easy to put dinner on the table when the meat was ready to go! And the flavor of canned meat is amazing!

In addition to hands on meat canning, Karen spoke about best practices for safe food preservation, dehydration and freezing. Participants went home with lots of handouts and freebies from the Kansas Beef Council as well.

Many thanks to the First United Methodist Church for allowing us to hold programs in their wonderfully stocked kitchen!

If you haven’t had a chance to listen to Karen speak, you are missing out. She is very knowledgeable about all things food preservation. If you are interested in other food preservation workshops, Karen is holding a pickling class in Salina on August 22 from 12-5PM. Check out our Facebook page for the details or go to Central Kansas District Facebook page.

If you are interested in learning more about food preservation, please contact Monique at moniquek@ksu.edu or visit the Cottonwood Extension District website at https://cottonwood.k-state.edu/

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictWe canned meat, lots and lots of meat! On August 7, 2024, the Cottonwood Extension District hosted a meat canning class held by K-State Research and Extension Specialist, Karen Blakeslee. We had 15 people attend from Ellis County and several of the surrounding counties, including Russell, Barton, and Ness counties. We canned chicken, beef, and hamburger that afternoon. Some of the attendees had canned before but many of them were new to canning meat. All attendees were able to take home at least one can of each meat.I was intrigued by canning meat when I took a 3-day canning class that Karen offers specifically to agents. We were able to bring home the produce and meat canned and I found it so easy to put dinner on the table when the meat was ready to go! And the flavor of canned meat is amazing!In addition to hands on meat canning, Karen spoke about best practices for safe food preservation, dehydration and freezing. Participants went home with lots of handouts and freebies from the Kansas Beef Council as well.Many thanks to the First United Methodist Church for allowing us to hold programs in their wonderfully stocked kitchen!If you haven’t had a chance to listen to Karen speak, you are missing out. She is very knowledgeable about all things food preservation. If you are interested in other food preservation workshops, Karen is holding a pickling class in Salina on August 22 from 12-5PM. Check out our Facebook page for the details or go to Central Kansas District Facebook page.If you are interested in learning more about food preservation, please contact Monique at moniquek@ksu.edu or visit the Cottonwood Extension District website at https://cottonwood.k-state.edu/

KOERNER: Food preservation, Meat!

By KARISSA WINKEL Cottonwood Extension District

120/ 80. It’s the blood pressure number we all aim for, but what does the ratio stand for?

The top number, known as systole, measures the pressure in the arteries when the heart contracts, pumping blood to the body. The bottom number, diastole, measures the pressure in the arteries as the heart relaxes, filling with blood.

Blood pressure can vary from minute to minute with stress and sleep changes, and for some of us, white coat syndrome spikes blood pressure as we walk into the doctor’s office. While we know that keeping blood pressure in check is good, we may not fully understand why high blood pressure can put our health at risk.

High blood pressure is a condition that often goes unnoticed. With little to no symptoms, hypertension has coined the name, “the silent killer” because it can cause major damage to the heart, brain, eyes, and kidneys before it feels like anything is wrong. This is why regularly checking blood pressure and taking measures to reduce hypertension is vital! Watching alcohol consumption, cholesterol levels, and sodium intake can all make a difference.

If you want to take control of your blood pressure, form the habit of reducing sodium. The American Heart Association names six popular foods to watch for, known as The Salty Six:

· Bread and rolls – One slice of bread can contain as much as 230 milligrams of sodium.

· Cold cuts and cured meats – Deli or pre-packaged meats can have as much as 1,050 milligrams of sodium.

· Pizza – One slice can contain up to 760 milligrams.

· Poultry – Choose your chicken wisely, avoiding products enhanced with a sodium solution. Just 3 ounces of fast-food-style nuggets can contain almost 600 milligrams of sodium.

· Soup – One cup of canned chicken noodle soup can have up to 940 milligrams of sodium.

· Sandwiches – A sandwich can easily top 1,500 milligrams of sodium.

While the daily recommended sodium intake is 2,300 mg, it can be easy to overdo salt because it’s disguised in everyday foods. This is why it’s important to check nutrition labels for sodium content; you may be surprised to find sodium in foods that don’t taste salty! Choose “no salt added” and “low sodium” products and cook with plenty of herbs and spices.

If nutrition labels overwhelm you, simply swapping processed foods for fresh options can help. Fresh fruits and vegetables are naturally low in sodium and high in nutrients.

Of course, reducing sodium isn’t the only way to improve blood pressure. Stress management, regular exercise, and avoiding tobacco products are just a few other lifestyle factors that can play a part. Incorporating these habit shifts can make the world of difference in your blood pressure and health for years to come.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension District120/ 80. It’s the blood pressure number we all aim for, but what does the ratio stand for?The top number, known as systole, measures the pressure in the arteries when the heart contracts, pumping blood to the body. The bottom number, diastole, measures the pressure in the arteries as the heart relaxes, filling with blood.Blood pressure can vary from minute to minute with stress and sleep changes, and for some of us, white coat syndrome spikes blood pressure as we walk into the doctor’s office. While we know that keeping blood pressure in check is good, we may not fully understand why high blood pressure can put our health at risk.High blood pressure is a condition that often goes unnoticed. With little to no symptoms, hypertension has coined the name, “the silent killer” because it can cause major damage to the heart, brain, eyes, and kidneys before it feels like anything is wrong. This is why regularly checking blood pressure and taking measures to reduce hypertension is vital! Watching alcohol consumption, cholesterol levels, and sodium intake can all make a difference.If you want to take control of your blood pressure, form the habit of reducing sodium. The American Heart Association names six popular foods to watch for, known as The Salty Six:· Bread and rolls – One slice of bread can contain as much as 230 milligrams of sodium.· Cold cuts and cured meats – Deli or pre-packaged meats can have as much as 1,050 milligrams of sodium.· Pizza – One slice can contain up to 760 milligrams.· Poultry – Choose your chicken wisely, avoiding products enhanced with a sodium solution. Just 3 ounces of fast-food-style nuggets can contain almost 600 milligrams of sodium.· Soup – One cup of canned chicken noodle soup can have up to 940 milligrams of sodium.· Sandwiches – A sandwich can easily top 1,500 milligrams of sodium.While the daily recommended sodium intake is 2,300 mg, it can be easy to overdo salt because it’s disguised in everyday foods. This is why it’s important to check nutrition labels for sodium content; you may be surprised to find sodium in foods that don’t taste salty! Choose “no salt added” and “low sodium” products and cook with plenty of herbs and spices.If nutrition labels overwhelm you, simply swapping processed foods for fresh options can help. Fresh fruits and vegetables are naturally low in sodium and high in nutrients.Of course, reducing sodium isn’t the only way to improve blood pressure. Stress management, regular exercise, and avoiding tobacco products are just a few other lifestyle factors that can play a part. Incorporating these habit shifts can make the world of difference in your blood pressure and health for years to come.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: The salty six and blood pressure

By MONIQUE KOERNER and ALICIA BOOR Cottonwood Extension District

You are probably asking yourself, “What is QPR?” QPR stands for Question, Persuade and Refer. Three steps anyone can learn to help prevent suicide. QPR is a suicide-prevention training designed to educate people from all walks of life on how to recognize the warning signs of suicide. QPR training helps people get comfortable asking the question "Are you thinking about suicide?" and then helping others get appropriate help.

The world is experiencing a global mental health crisis and Kansas is not exempt. There has been a statistically significant 51.4% increase in the suicide death rate from 2011 to 2022 and in 2022 there were 8,453 Kansans who visited an Emergency Department for suicidal ideation (KDHE Suicide-Related Data). The QPR mission is to reduce suicidal behaviors and save lives by providing innovative, practical and proven suicide prevention training. The signs of crisis are all around us. We believe that quality education empowers all people, regardless of their background to make a positive difference in the life of someone they know.

K-State Research and Extension is committed to helping the mental health crisis in Kansas by creating the Stress and Resiliency Transdisciplinary team. Our Stress and Resiliency team provides educational information about stress, stress management and resiliency, or one’s ability to adapt positively to difficult experiences. Areas of focus include all types of stress and general mental health information, because stress impacts all of us – regardless of demographic.

Increasing awareness and people’s willingness to talk about mental health will encourage more Kansans to get the help they need. Another goal is to equip Kansans with tools and techniques that help them recognize and manage stress within their lives, families and communities. Our team also strives to educate Kansans about resiliency - how to enhance it and how to incorporate it into their daily lives.

One of the initiatives of the Stress and Resiliency Team is to train agents in QPR among other educational trainings. Recently, Monique Koerner joined Alicia Boor in becoming a QPR

gatekeeper for the Cottonwood Extension District. We are available to present QPR to a wide variety of audiences. Some examples would include workplaces, schools, colleges and universities, faith communities, emergency departments and services, and other civic organizations that are interested in learning more about the mental health crisis and suicide prevention.

For more information about mental health, stress, stress management or to schedule a QPR training, please contact Cottonwood Extension District at 785-628-9430 or 620-793-1910. Or email Monique at moniquek@ksu.edu or Alica at aboor@ksu.edu

Alicia Boor is the Agriculture and Natural Resource Agent. You can reach her at 620-793-1910 or aboor@ksu.edu. Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/11/1605624283047.png" alt="" />
 <figcaption></figcaption>
 </figure>By MONIQUE KOERNER and ALICIA BOOR Cottonwood Extension DistrictYou are probably asking yourself, “What is QPR?” QPR stands for Question, Persuade and Refer. Three steps anyone can learn to help prevent suicide. QPR is a suicide-prevention training designed to educate people from all walks of life on how to recognize the warning signs of suicide. QPR training helps people get comfortable asking the question "Are you thinking about suicide?" and then helping others get appropriate help.The world is experiencing a global mental health crisis and Kansas is not exempt. There has been a statistically significant 51.4% increase in the suicide death rate from 2011 to 2022 and in 2022 there were 8,453 Kansans who visited an Emergency Department for suicidal ideation (KDHE Suicide-Related Data). The QPR mission is to reduce suicidal behaviors and save lives by providing innovative, practical and proven suicide prevention training. The signs of crisis are all around us. We believe that quality education empowers all people, regardless of their background to make a positive difference in the life of someone they know.K-State Research and Extension is committed to helping the mental health crisis in Kansas by creating the Stress and Resiliency Transdisciplinary team. Our Stress and Resiliency team provides educational information about stress, stress management and resiliency, or one’s ability to adapt positively to difficult experiences. Areas of focus include all types of stress and general mental health information, because stress impacts all of us – regardless of demographic.Increasing awareness and people’s willingness to talk about mental health will encourage more Kansans to get the help they need. Another goal is to equip Kansans with tools and techniques that help them recognize and manage stress within their lives, families and communities. Our team also strives to educate Kansans about resiliency - how to enhance it and how to incorporate it into their daily lives.One of the initiatives of the Stress and Resiliency Team is to train agents in QPR among other educational trainings. Recently, Monique Koerner joined Alicia Boor in becoming a QPRgatekeeper for the Cottonwood Extension District. We are available to present QPR to a wide variety of audiences. Some examples would include workplaces, schools, colleges and universities, faith communities, emergency departments and services, and other civic organizations that are interested in learning more about the mental health crisis and suicide prevention.For more information about mental health, stress, stress management or to schedule a QPR training, please contact Cottonwood Extension District at 785-628-9430 or 620-793-1910. Or email Monique at moniquek@ksu.edu or Alica at aboor@ksu.eduAlicia Boor is the Agriculture and Natural Resource Agent. You can reach her at 620-793-1910 or aboor@ksu.edu. Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu

COTTONWOOD DISTRICT: Suicide prevention

By MICHELLE BERAN Cottonwood Extension District

I don’t know about you but this summer has flown by!

When our kids were small, transitioning back from long days of farm life to the much more structured pace of school was often a challenge. While they certainly had early mornings and a multitude of responsibilities for the farm, it was much different getting up and ready for the school bus every day.

I usually tried to start a few weeks ahead of time with slowly adjusting bedtime schedules. As an off-the-farm working mom, it was often stressful and I regularly worried that I had everything prepared!

Things that helped us were a white-board calendar the size of the freezer door. Each family member had their own color of dry erase marker and it made schedules a little more manageable. We also kept a grocery list on the refrigerator door and each family member was expected to add items they needed for every day or wanted for lunches.

Speaking of lunches, we had one pretty picky eater and our plan was that the kids had to check the next day’s lunch menu and had to eat at least three items on the menu including the main dish or they had to pack their lunch! Yes, I checked their lunch to make sure it wasn’t just cookies and chips! They usually did a pretty good job of packing a mostly balanced meal that they would actually eat.

I was never very good about laying out clothes the night before – I can’t manage that for myself as an adult! While I do appreciate that this habit can definitely make mornings smoother, I am still a work in progress. Keeping up on laundry was always a challenge, especially with farm dirt and working full-time, so we tried to have a schedule of washing a load a day. It sure helped when the kids were old enough to help which meant 7 or 8 was helping to fold and definitely putting their own things away. By 10 or 12, they helped with hanging things up or putting them in the dryer.

Both kids are good cooks and those skills started at an early age. Knowing the basics of food preparation allowed them to get ingredients together or begin thawing meat for a meal by the time they were in middle school.

All of those things didn’t guarantee smooth evenings especially with homework. Their normal station was in the kitchen so we could talk about

assignments and their day while I made dinner and they worked on homework. It was a good way to practice conversation and have a small window into their fun, frustrations, and feelings. These days, I miss those moments but our daughter often calls on her way home from work in Kansas City and we chat while I start dinner!

Nothing of these ideas are rocket science but I hope you will look for ways to connect with your kids in car or in the kitchen.

Keep learning. Keep showing grace and kindness!

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179500533.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictI don’t know about you but this summer has flown by!When our kids were small, transitioning back from long days of farm life to the much more structured pace of school was often a challenge. While they certainly had early mornings and a multitude of responsibilities for the farm, it was much different getting up and ready for the school bus every day.I usually tried to start a few weeks ahead of time with slowly adjusting bedtime schedules. As an off-the-farm working mom, it was often stressful and I regularly worried that I had everything prepared!Things that helped us were a white-board calendar the size of the freezer door. Each family member had their own color of dry erase marker and it made schedules a little more manageable. We also kept a grocery list on the refrigerator door and each family member was expected to add items they needed for every day or wanted for lunches.Speaking of lunches, we had one pretty picky eater and our plan was that the kids had to check the next day’s lunch menu and had to eat at least three items on the menu including the main dish or they had to pack their lunch! Yes, I checked their lunch to make sure it wasn’t just cookies and chips! They usually did a pretty good job of packing a mostly balanced meal that they would actually eat.I was never very good about laying out clothes the night before – I can’t manage that for myself as an adult! While I do appreciate that this habit can definitely make mornings smoother, I am still a work in progress. Keeping up on laundry was always a challenge, especially with farm dirt and working full-time, so we tried to have a schedule of washing a load a day. It sure helped when the kids were old enough to help which meant 7 or 8 was helping to fold and definitely putting their own things away. By 10 or 12, they helped with hanging things up or putting them in the dryer.Both kids are good cooks and those skills started at an early age. Knowing the basics of food preparation allowed them to get ingredients together or begin thawing meat for a meal by the time they were in middle school.All of those things didn’t guarantee smooth evenings especially with homework. Their normal station was in the kitchen so we could talk aboutassignments and their day while I made dinner and they worked on homework. It was a good way to practice conversation and have a small window into their fun, frustrations, and feelings. These days, I miss those moments but our daughter often calls on her way home from work in Kansas City and we chat while I start dinner!Nothing of these ideas are rocket science but I hope you will look for ways to connect with your kids in car or in the kitchen.Keep learning. Keep showing grace and kindness!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: Back to school

By STACY CAMPBELL Cottonwood Extension District

Pre-emergence herbicides with residual activity are an important component of high-yielding cropping systems. They are not emphasized as much in wheat production compared to other cropping systems in Kansas, but residual herbicides applied prior to wheat emergence can be part of a good weed management system in wheat, says Sarah Lancaster, K-State Extension Weed Management Specialist. To see the selected products for this use please refer to the latest K-State Agronomy eUpdate.

Most residual herbicides labeled for pre-emergence application in wheat are Group 2 (ALS-inhibiting) herbicides, which are associated with herbicide-resistant populations of kochia, marestail (horseweed), bushy wallflower, flixweed, henbit, and brome species in Kansas. Products in Groups 14 (the PPO-inhibiting herbicides) and 15 (the long-chain fatty acid-inhibiting herbicides) are also labeled; however, they are generally more dependent on rainfall for activation than the Group 2 herbicides.

Herbicides to control emerged weeds may be applied with or without residual herbicides in the weeks prior to planting wheat. Older products include the Group 2 herbicides Amber, Olympus, and Pre-Pare, as well as Group 4 (plant growth regulating) herbicides like 2,4-D, dicamba, or fluroxypyr. It is especially important to know planting interval restrictions for Group 4 herbicides, which range from 10 to 45 days.

When selecting pre-emergence herbicides for use in wheat production, keep in mind that many of these products are also labeled for use in emerged wheat. Unless using a planned split application, avoid repeated use of products from the same herbicide group to slow the development of herbicide-resistant weed populations in your fields.

Field bindweed can be difficult to control

Field bindweed is a particularly troublesome weed to control. In a 12-year experiment conducted at the Agricultural Research Center - Hays, field bindweed reduced wheat yield by 2 to 50%. Management of this weed during wheat establishment is important because field bindweed continues to grow until temperatures drop below 20°F.

The herbicides most commonly recommended for field bindweed control include various formulations of 2,4-D, dicamba, and glyphosate. Dicamba tends to provide greater control for fall applications compared to 2,4-D or glyphosate, especially if plants are drought-stressed. Another commonly used product is Facet (quinclorac). It is most effective when applied just

before the first killing frost. Other herbicides that are labeled for fall application to control or suppress field bindweed in wheat include Affinity, Aim, and Cimarron.

A single herbicide application will not achieve satisfactory control of field bindweed. It will take multiple years of herbicide applications to deplete the energy stored in the root system and control an established infestation.

For additional information, see the “2024 Chemical Weed Control for Field Crops, Pastures, and Noncropland” guide available online at KSRE Bookstore or check with your local K-State Research and Extension office for a paper copy.

The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements. Users should read and follow all label requirements.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictPre-emergence herbicides with residual activity are an important component of high-yielding cropping systems. They are not emphasized as much in wheat production compared to other cropping systems in Kansas, but residual herbicides applied prior to wheat emergence can be part of a good weed management system in wheat, says Sarah Lancaster, K-State Extension Weed Management Specialist. To see the selected products for this use please refer to the latest K-State Agronomy eUpdate.Most residual herbicides labeled for pre-emergence application in wheat are Group 2 (ALS-inhibiting) herbicides, which are associated with herbicide-resistant populations of kochia, marestail (horseweed), bushy wallflower, flixweed, henbit, and brome species in Kansas. Products in Groups 14 (the PPO-inhibiting herbicides) and 15 (the long-chain fatty acid-inhibiting herbicides) are also labeled; however, they are generally more dependent on rainfall for activation than the Group 2 herbicides.Herbicides to control emerged weeds may be applied with or without residual herbicides in the weeks prior to planting wheat. Older products include the Group 2 herbicides Amber, Olympus, and Pre-Pare, as well as Group 4 (plant growth regulating) herbicides like 2,4-D, dicamba, or fluroxypyr. It is especially important to know planting interval restrictions for Group 4 herbicides, which range from 10 to 45 days.When selecting pre-emergence herbicides for use in wheat production, keep in mind that many of these products are also labeled for use in emerged wheat. Unless using a planned split application, avoid repeated use of products from the same herbicide group to slow the development of herbicide-resistant weed populations in your fields.Field bindweed can be difficult to controlField bindweed is a particularly troublesome weed to control. In a 12-year experiment conducted at the Agricultural Research Center - Hays, field bindweed reduced wheat yield by 2 to 50%. Management of this weed during wheat establishment is important because field bindweed continues to grow until temperatures drop below 20°F.The herbicides most commonly recommended for field bindweed control include various formulations of 2,4-D, dicamba, and glyphosate. Dicamba tends to provide greater control for fall applications compared to 2,4-D or glyphosate, especially if plants are drought-stressed. Another commonly used product is Facet (quinclorac). It is most effective when applied justbefore the first killing frost. Other herbicides that are labeled for fall application to control or suppress field bindweed in wheat include Affinity, Aim, and Cimarron.A single herbicide application will not achieve satisfactory control of field bindweed. It will take multiple years of herbicide applications to deplete the energy stored in the root system and control an established infestation.For additional information, see the “2024 Chemical Weed Control for Field Crops, Pastures, and Noncropland” guide available online at KSRE Bookstore or check with your local K-State Research and Extension office for a paper copy.The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements. Users should read and follow all label requirements.

CAMPBELL: Pre-emergence herbicides in wheat

August 1 signifies the kickoff for World Breastfeeding Week (August 1-7) as well as August as National Breastfeeding Month. Each year the United States Breastfeeding Committee (USBC) requests a Congressional Proclamation to declare August as National Breastfeeding Month in the United States. In 2021, the USBC piloted a toolkit that individuals could use to urge their governor to proclaim August as "Breastfeeding Month" in their state or territory. Kansas has joined the list! Governor Kelly signed the proclamation for Kansas on July 29, 2024. The theme this year is “Nourish, Sustain, Thrive”

National Breastfeeding Month 2024 Weekly Observances

Week 1 (August 1-7): World Breastfeeding Week and National WIC Breastfeeding Week Theme: Closing the Gap: Breastfeeding support for All Week 2 (August 8-14): Indigenous Milk Medicine Week

Theme: Mind.Body, Milk Medicine. Week 3 (August 15-21): Asian American Native Hawaiian and Pacific Islander Breastfeeding Week

Theme: To Be Announced Week 4 (August 25-31): Black Breastfeeding Week Theme: Listen Up! Reclaiming our Narrative and Centering Our Stories for Breastfeeding Justice

Week 5 (September 1-7): Workplace Lactation Week Theme: Policy to Practice: Making Lactation Support a Reality

Week 6 (September 3-9) Semana de La Lactancia Latina

Theme: Reclaiming Culture Through Lactation

Most of us have heard about how breastfeeding positively affects the health of infants and toddlers. Breastfeeding also positively impacts families financially as well as the environment. However, many have not heard about the positive impacts on a mother’s health. Women who breastfeed their children lower their risk of breast cancer. According to an epidemiological study published in the The Lancet, breastfeeding is dose specific. For every 12 months of breastfeeding, the risk of breast cancer goes down by 4.3%. This can be for one child or a combination of children. Breastfeeding also reduces the risk of ovarian cancer, high blood pressure, type 2 diabetes as reported by the Agency for Healthcare Research and Quality. Finally, studies also show that breastfeeding can help lower the risk of osteoporosis and stroke. That is a lot of health benefits that make for healthier women and society. And those are only the physical health benefits. There are also social-emotional benefits as well that help with bonding and parenting.

Just because a woman wants to breastfeed though doesn’t mean that she has the support to do so. While breastfeeding is natural, it isn’t always easy. The World Breastfeeding Week campaign this year focuses on survival, health and wellbeing. It will showcase the need to improve breastfeeding support to reduce inequalities that exist in our society with a special focus on breastfeeding in times of emergencies and crisis. A mother who is breastfeeding can continue to feed her baby without the need for clean water, formula or a way to boil water. Feeding her baby is one less thing to think about during an emergency or crisis.

Join us to celebrate mothers and to protect, promote, and support breastfeeding and human milk feeding for the 14th annual National Breastfeeding Month. In Hays and Ellis County, La Leche League of the Western Plains and the Ellis County Breastfeeding Coalition will hold a celebration on August 14th, 2024 at 10 am during our regularly scheduled La Leche League meeting. Come see what in-person support is all about and help us celebrate breastfeeding in Ellis County. Refreshments will be served. https://worldbreastfeedingweek.org/ https://www.usbreastfeeding.org/national-breastfeeding-month.html

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522176561.png" alt="" />
 <figcaption></figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictAugust 1 signifies the kickoff for World Breastfeeding Week (August 1-7) as well as August as National Breastfeeding Month. Each year the United States Breastfeeding Committee (USBC) requests a Congressional Proclamation to declare August as National Breastfeeding Month in the United States. In 2021, the USBC piloted a toolkit that individuals could use to urge their governor to proclaim August as "Breastfeeding Month" in their state or territory. Kansas has joined the list! Governor Kelly signed the proclamation for Kansas on July 29, 2024. The theme this year is “Nourish, Sustain, Thrive”National Breastfeeding Month 2024 Weekly ObservancesWeek 1 (August 1-7): World Breastfeeding Week and National WIC Breastfeeding Week Theme: Closing the Gap: Breastfeeding support for All Week 2 (August 8-14): Indigenous Milk Medicine WeekTheme: Mind.Body, Milk Medicine. Week 3 (August 15-21): Asian American Native Hawaiian and Pacific Islander Breastfeeding WeekTheme: To Be Announced Week 4 (August 25-31): Black Breastfeeding Week Theme: Listen Up! Reclaiming our Narrative and Centering Our Stories for Breastfeeding JusticeWeek 5 (September 1-7): Workplace Lactation Week Theme: Policy to Practice: Making Lactation Support a RealityWeek 6 (September 3-9) Semana de La Lactancia LatinaTheme: Reclaiming Culture Through LactationMost of us have heard about how breastfeeding positively affects the health of infants and toddlers. Breastfeeding also positively impacts families financially as well as the environment. However, many have not heard about the positive impacts on a mother’s health. Women who breastfeed their children lower their risk of breast cancer. According to an epidemiological study published in the The Lancet, breastfeeding is dose specific. For every 12 months of breastfeeding, the risk of breast cancer goes down by 4.3%. This can be for one child or a combination of children. Breastfeeding also reduces the risk of ovarian cancer, high blood pressure, type 2 diabetes as reported by the Agency for Healthcare Research and Quality. Finally, studies also show that breastfeeding can help lower the risk of osteoporosis and stroke. That is a lot of health benefits that make for healthier women and society. And those are only the physical health benefits. There are also social-emotional benefits as well that help with bonding and parenting.Just because a woman wants to breastfeed though doesn’t mean that she has the support to do so. While breastfeeding is natural, it isn’t always easy. The World Breastfeeding Week campaign this year focuses on survival, health and wellbeing. It will showcase the need to improve breastfeeding support to reduce inequalities that exist in our society with a special focus on breastfeeding in times of emergencies and crisis. A mother who is breastfeeding can continue to feed her baby without the need for clean water, formula or a way to boil water. Feeding her baby is one less thing to think about during an emergency or crisis.Join us to celebrate mothers and to protect, promote, and support breastfeeding and human milk feeding for the 14th annual National Breastfeeding Month. In Hays and Ellis County, La Leche League of the Western Plains and the Ellis County Breastfeeding Coalition will hold a celebration on August 14th, 2024 at 10 am during our regularly scheduled La Leche League meeting. Come see what in-person support is all about and help us celebrate breastfeeding in Ellis County. Refreshments will be served. https://worldbreastfeedingweek.org/ https://www.usbreastfeeding.org/national-breastfeeding-month.htmlMonique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: World breastfeeding week, month

Making healthy choices is something we have the opportunity to do every day. For example, the foods and exercise we choose make a difference in our health and quality of life. However, it can be challenging to achieve a healthy balance because these choices can be difficult to make among all the other commitments in life.

The good news is that not all health-related decisions have to be challenging. For example, simply walking for 30 minutes throughout the day provides promising results. In fact, walking can improve heart health, strengthen the lungs, improve quality of sleep, and fight osteoporosis! Walking is shown to improve mood by the release of endorphins, and it lowers the risk of Alzheimer’s Disease. If walking is something you are interested in, a Walk with Ease class may be for you.

Walk with Ease (WWE) is here to help people with arthritis or other related conditions reduce pain, increase balance, strength, walking pace, and improve overall health. Walk with Ease is not only an evidence-based program, but it’s also fun! Participants have the opportunity to walk, stretch, and socialize during each session. WWE is a class created by the National Arthritis Foundation, and it is offered through Kansas State Research &amp; Extension.

Walk with Ease provides pain management and physical activity education to individuals and families. The class includes an educational book that covers various topics about walking and arthritis management, and the $20 registration fee covers the price of the book. Walk with Ease classes aim to help each participant implement realistic goals, maintain a long-term physical activity routine, and help Kansans find resources to stay active.

Are you ready to make the healthy choice the easy choice? Do you want to learn how to improve mobility and decrease pain? Are you eager to learn how to develop a personal walking plan?

Join us for our next Walk with Ease series that kicks off on September 3rd! This indoor class will take place from 2:00-3:00 p.m. on MWF at the Great Bend Rec at 1214 Stone St. For more information, please contact Karissa Winkel, Family and Community Wellness Agent to register, at krwinkel@ksu.edu or 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictMaking healthy choices is something we have the opportunity to do every day. For example, the foods and exercise we choose make a difference in our health and quality of life. However, it can be challenging to achieve a healthy balance because these choices can be difficult to make among all the other commitments in life.The good news is that not all health-related decisions have to be challenging. For example, simply walking for 30 minutes throughout the day provides promising results. In fact, walking can improve heart health, strengthen the lungs, improve quality of sleep, and fight osteoporosis! Walking is shown to improve mood by the release of endorphins, and it lowers the risk of Alzheimer’s Disease. If walking is something you are interested in, a Walk with Ease class may be for you.Walk with Ease (WWE) is here to help people with arthritis or other related conditions reduce pain, increase balance, strength, walking pace, and improve overall health. Walk with Ease is not only an evidence-based program, but it’s also fun! Participants have the opportunity to walk, stretch, and socialize during each session. WWE is a class created by the National Arthritis Foundation, and it is offered through Kansas State Research &amp; Extension.Walk with Ease provides pain management and physical activity education to individuals and families. The class includes an educational book that covers various topics about walking and arthritis management, and the $20 registration fee covers the price of the book. Walk with Ease classes aim to help each participant implement realistic goals, maintain a long-term physical activity routine, and help Kansans find resources to stay active.Are you ready to make the healthy choice the easy choice? Do you want to learn how to improve mobility and decrease pain? Are you eager to learn how to develop a personal walking plan?Join us for our next Walk with Ease series that kicks off on September 3rd! This indoor class will take place from 2:00-3:00 p.m. on MWF at the Great Bend Rec at 1214 Stone St. For more information, please contact Karissa Winkel, Family and Community Wellness Agent to register, at krwinkel@ksu.edu or 620-793-1910.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Keep it simple, walk for wellness

If you’re the average American, you spend most of the day at work, and finding time to achieve any personal goals can seem daunting. In your “free time,” you may have kids to take care of, dinner to put on the table, or countless chores to get done. At the end of the day, you might not have much energy left to work on yourself.

One of your personal goals may be related to improving health and getting active, and as you already know, this is difficult to achieve amid a busy life. So, what if you took a different approach?

What if you could fit physical activity into your workday without sacrificing hours of your free time?

Here are a few nontraditional tips to sneak in physical activity throughout the workday:

· One simple approach is to adjust your commute. Instead of driving, try bicycling. Those who regularly bicycle to work have a substantially lower risk of heart disease and obesity.

· Take advantage of webinars and virtual meetings. Since your office door is likely closed in such meetings, you won’t look goofy marching in place, stretching, or using a pair of dumbbells.

· Invest in a walking pad that the whole office can utilize. A walking pad is a small treadmill that is suitable for a standing desk. Slowly walk while you work instead of sitting. This can make a tremendous difference in your activity level!

· Get moving over your lunch break. One of my favorite ways to move more throughout the day is to walk for 20- 30 minutes at noon. This little brain break gets blood flowing and energizes me throughout the afternoon. To save time over my lunch, I prep leftovers or a simple meal the evening before. If walking isn’t for you, a short resistance workout with bands, dumbbells, or body weight is another option!

· Walking meetings are an alternative way to brainstorm topics. In fact, studies show that walking engages parts of the brain that allow you to be innovative! So, next time you meet with a coworker, try walking and talking out the details.

A workplace that encourages healthy behaviors will help you achieve your wellness goals. Plus, it also has the potential to boost the prosperity of the business you work for. Studies show that health-oriented workplaces see increased productivity rates, lower healthcare costs, and reduced staff turnover.

Simple habits like sharing healthy foods or regular walking meetings can tremendously impact physical fitness and overall health. I encourage you to build a culture of wellness in the workplace by making a few small changes to your day. You might just be surprised by the results you see.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictIf you’re the average American, you spend most of the day at work, and finding time to achieve any personal goals can seem daunting. In your “free time,” you may have kids to take care of, dinner to put on the table, or countless chores to get done. At the end of the day, you might not have much energy left to work on yourself.One of your personal goals may be related to improving health and getting active, and as you already know, this is difficult to achieve amid a busy life. So, what if you took a different approach?What if you could fit physical activity into your workday without sacrificing hours of your free time?Here are a few nontraditional tips to sneak in physical activity throughout the workday:· One simple approach is to adjust your commute. Instead of driving, try bicycling. Those who regularly bicycle to work have a substantially lower risk of heart disease and obesity.· Take advantage of webinars and virtual meetings. Since your office door is likely closed in such meetings, you won’t look goofy marching in place, stretching, or using a pair of dumbbells.· Invest in a walking pad that the whole office can utilize. A walking pad is a small treadmill that is suitable for a standing desk. Slowly walk while you work instead of sitting. This can make a tremendous difference in your activity level!· Get moving over your lunch break. One of my favorite ways to move more throughout the day is to walk for 20- 30 minutes at noon. This little brain break gets blood flowing and energizes me throughout the afternoon. To save time over my lunch, I prep leftovers or a simple meal the evening before. If walking isn’t for you, a short resistance workout with bands, dumbbells, or body weight is another option!· Walking meetings are an alternative way to brainstorm topics. In fact, studies show that walking engages parts of the brain that allow you to be innovative! So, next time you meet with a coworker, try walking and talking out the details.A workplace that encourages healthy behaviors will help you achieve your wellness goals. Plus, it also has the potential to boost the prosperity of the business you work for. Studies show that health-oriented workplaces see increased productivity rates, lower healthcare costs, and reduced staff turnover.Simple habits like sharing healthy foods or regular walking meetings can tremendously impact physical fitness and overall health. I encourage you to build a culture of wellness in the workplace by making a few small changes to your day. You might just be surprised by the results you see.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Multitasking to mindfulness

By TAMARA ROBERTSON Cottonwood Extension District

The 2024 Ellis County fair was my third fair with the Cottonwood Extension District as either the 4-H program assistant or agent, however growing up in 4-H gives me a background of knowledge of what it takes to put on a county fair.

I’m always in awe at the work that is put into getting ready for the fair. First, we have the 4-H kids who are perfecting recipes, working with animals, or putting the finishing touches on a project. Parents who put in extra time on the weekends and evening helping their children and coaching them with projects. There is extra time and energy spent in the barns the month before prepping animals. The Extension agents and the office staff gather everything together to take to the fairgrounds. The fair board is putting in endless hours getting the grounds ready for the big week. Actually, they spend all 12 months getting ready and they are all volunteers who have to take vacation from their jobs to put on this big event. Some of them have kids that have aged out of 4-H but sill continue to volunteer, as it is a labor of love. The number of hours put in by everyone are hard to count.

A big thank you goes to our volunteer superintendents for stepping up and helping to display projects as well as assisting the judges. They are so good at what they do! Some volunteers don’t even have a background with 4-H but have a great eye for helping. The time and effort they put in behind the scenes makes the fair run so smoothly and is greatly appreciated.

I love to see the kids and all the excitement they bring. I love hearing the inspiration the 1st year members get that haven’t yet been through a fair and doing just one project helps find the spark to keep them going. So many possibilities are opened up for kids when they try new things.

I also enjoy the family aspect of 4-H. The kids are constantly learning from parents, siblings, volunteers and other 4-H members. Unlike other activities, 4-H is something the whole family can do together with siblings helping siblings.

It is amazing to see how everyone comes together when something doesn’t go as planned also. If an animal gets lose, people come out of no where to help the animal get where it is supposed to be. The 4-H clubs come together whether it is to make sure the food stand is staffed, trash is dumped or manure is removed. Members and parents spend hours cleaning before and after the fair to make sure the fairgrounds look good. Even when the jobs get dirty, at the end of the day the kids learn that the work has to be done.

Exhaustion at the end of the week is worth it for the joy that is seen in the kids based on their accomplishments, whether it’s learning how to control an animal, make a better cake or a ribbon placing. We have built a great community in Ellis County with a lot of pitching in and relationship building. Thanks to everyone for an amazing 2024 Fair. I look forward too many more in the future!

Tamara Robertson is the 4-H Youth Development Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or tarobertson@ksu.edu.

By TAMARA ROBERTSON Cottonwood Extension DistrictThe 2024 Ellis County fair was my third fair with the Cottonwood Extension District as either the 4-H program assistant or agent, however growing up in 4-H gives me a background of knowledge of what it takes to put on a county fair.I’m always in awe at the work that is put into getting ready for the fair. First, we have the 4-H kids who are perfecting recipes, working with animals, or putting the finishing touches on a project. Parents who put in extra time on the weekends and evening helping their children and coaching them with projects. There is extra time and energy spent in the barns the month before prepping animals. The Extension agents and the office staff gather everything together to take to the fairgrounds. The fair board is putting in endless hours getting the grounds ready for the big week. Actually, they spend all 12 months getting ready and they are all volunteers who have to take vacation from their jobs to put on this big event. Some of them have kids that have aged out of 4-H but sill continue to volunteer, as it is a labor of love. The number of hours put in by everyone are hard to count.A big thank you goes to our volunteer superintendents for stepping up and helping to display projects as well as assisting the judges. They are so good at what they do! Some volunteers don’t even have a background with 4-H but have a great eye for helping. The time and effort they put in behind the scenes makes the fair run so smoothly and is greatly appreciated.I love to see the kids and all the excitement they bring. I love hearing the inspiration the 1st year members get that haven’t yet been through a fair and doing just one project helps find the spark to keep them going. So many possibilities are opened up for kids when they try new things.I also enjoy the family aspect of 4-H. The kids are constantly learning from parents, siblings, volunteers and other 4-H members. Unlike other activities, 4-H is something the whole family can do together with siblings helping siblings.It is amazing to see how everyone comes together when something doesn’t go as planned also. If an animal gets lose, people come out of no where to help the animal get where it is supposed to be. The 4-H clubs come together whether it is to make sure the food stand is staffed, trash is dumped or manure is removed. Members and parents spend hours cleaning before and after the fair to make sure the fairgrounds look good. Even when the jobs get dirty, at the end of the day the kids learn that the work has to be done.Exhaustion at the end of the week is worth it for the joy that is seen in the kids based on their accomplishments, whether it’s learning how to control an animal, make a better cake or a ribbon placing. We have built a great community in Ellis County with a lot of pitching in and relationship building. Thanks to everyone for an amazing 2024 Fair. I look forward too many more in the future!Tamara Robertson is the 4-H Youth Development Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or tarobertson@ksu.edu.

Ellis County Fair: Community and relationships

By BECKY KISER Hays Post

August is National Breastfeeding Month, and the&nbsp;<a href="https://www.facebook.com/profile.php?id=100064626344476">La Leche League of the Western Plains</a><a href="https://www.facebook.com/profile.php?id=100064626344476" target="_blank">,</a>&nbsp;along with the&nbsp;<a href="https://www.facebook.com/groups/1586943164889168" target="_blank">Ellis County Breastfeeding Coalition,</a>&nbsp;is inviting mothers, mothers-to-be and their supporters to a breastfeeding awareness event from&nbsp;10 to 11 a.m. on&nbsp;Aug. 14 in Massey Park, 17th and Allen, Hays.&nbsp;Refreshments will be served.

"Moms need lots of support, even experienced moms," said Monique Koerner, family and community wellness agent, Cottonwood Extension District and co-leader of the La Leche League of the Western Plains.&nbsp;

"I've worked with moms who have successfully breastfed three babies. But then there is the fourth one—something is different and more difficult with this baby."

Local La Leche League meetings are held at the Hays Public Library every second Wednesday of the month at 10 a.m.

"To be able to sit next to another mom, along with experienced and trained leaders who've gone through it themselves, is very helpful," Koerner said.

Co-leader of the group is Natalie Oborny, Hays.&nbsp;

Breastfeeding information is an important part of prenatal education for pregnant women, Koerner said.

"We have a different informal topic at each meeting. If a mom comes in with a specific question, we start with that. La Leche League helps all moms," she said.

Often, the focus is on reminding moms to take care of themselves.

"It's a support group with mental health awareness and social-emotional benefits, all wrapped up together," Koerner said. La Leche League was started by a bunch of stay-at-home moms, and they've built it into a worldwide campaign for parents."&nbsp;

Thursday was the kickoff of World Breastfeeding Week, August 1-7.

Kansas Gov. Laura Kelly signed a proclamation on Monday for Kansans to observe breastfeeding month. The theme this year is "Nourish, Sustain, Thrive."

Breastfeeding positively affects the health of infants and toddlers. "They're less likely to get sick," Koerner said.

There are also lots of positive health impacts for nursing mothers.

Women who breastfeed their children lower their risk of breast cancer. Breastfeeding also reduces the risk of ovarian cancer, high blood pressure and Type 2 diabetes, as reported by the Agency for Healthcare Research and Quality. Other studies show that breastfeeding can help lower the risk of osteoporosis and stroke.  &nbsp;

Breastfeeding also positively impacts families financially and the environment.&nbsp;

Koerner said she benefitted greatly from the group when her children were young.&nbsp;

"I wouldn't be the person I am today without it," she said.

The Kansas Breastfeeding Coalition&nbsp;<a target="_blank" href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDMsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8va3NicmVhc3RmZWVkaW5nLm9yZy93cC1jb250ZW50L3VwbG9hZHMvMjAyNC8wNC9zdGF0ZW9mQkZpbktTMjAyMy1yZXZfT2N0LnBkZj91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Z292ZGVsaXZlcnkiLCJidWxsZXRpbl9pZCI6IjIwMjQwODAyLjk4NTAzNTUxIn0.ddSn_8Q9Q3bRmuUpOLFPVFlA1NqNRWurK1aYvgUgNYo/s/1305913623/br/246826442443-l">State of Breastfeeding in Kansas 2023 report</a>&nbsp;has the most recent breastfeeding rates for Kansas along with action items and resources for individuals, employers, child care providers, health care professionals and others to support breastfeeding.&nbsp;&nbsp;

Additional information about breastfeeding is available online at:

<a href="https://www.usbreastfeeding.org/national-breastfeeding-month.html">https://www.usbreastfeeding.org/national-breastfeeding-month.html</a>

<a href="https://worldbreastfeedingweek.org/">https://worldbreastfeedingweek.org/</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/7/1722346379715.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By BECKY KISER Hays PostAugust is National Breastfeeding Month, and the&nbsp;<a href="https://www.facebook.com/profile.php?id=100064626344476">La Leche League of the Western Plains</a><a href="https://www.facebook.com/profile.php?id=100064626344476" target="_blank">,</a>&nbsp;along with the&nbsp;<a href="https://www.facebook.com/groups/1586943164889168" target="_blank">Ellis County Breastfeeding Coalition,</a>&nbsp;is inviting mothers, mothers-to-be and their supporters to a breastfeeding awareness event from&nbsp;10 to 11 a.m. on&nbsp;Aug. 14 in Massey Park, 17th and Allen, Hays.&nbsp;Refreshments will be served."Moms need lots of support, even experienced moms," said Monique Koerner, family and community wellness agent, Cottonwood Extension District and co-leader of the La Leche League of the Western Plains.&nbsp;"I've worked with moms who have successfully breastfed three babies. But then there is the fourth one—something is different and more difficult with this baby."Local La Leche League meetings are held at the Hays Public Library every second Wednesday of the month at 10 a.m."To be able to sit next to another mom, along with experienced and trained leaders who've gone through it themselves, is very helpful," Koerner said.Co-leader of the group is Natalie Oborny, Hays.&nbsp;Breastfeeding information is an important part of prenatal education for pregnant women, Koerner said."We have a different informal topic at each meeting. If a mom comes in with a specific question, we start with that. La Leche League helps all moms," she said.Often, the focus is on reminding moms to take care of themselves."It's a support group with mental health awareness and social-emotional benefits, all wrapped up together," Koerner said. La Leche League was started by a bunch of stay-at-home moms, and they've built it into a worldwide campaign for parents."&nbsp;Thursday was the kickoff of World Breastfeeding Week, August 1-7.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/8/1722629965157.jpeg" alt="Jeff Usher, Amanda Peterson, Heather Braum, Stephanne Rupnicki, Mandy Chapin, Gov. .Laura Kelly, Danica Pelzel, Trini Murguia, Amy Trollinger and Diana Lady. Photo courtesy Kansas Governor's Office" />
 <figcaption>Jeff Usher, Amanda Peterson, Heather Braum, Stephanne Rupnicki, Mandy Chapin, Gov. .Laura Kelly, Danica Pelzel, Trini Murguia, Amy Trollinger and Diana Lady. Photo courtesy Kansas Governor's Office</figcaption>
 </figure>Kansas Gov. Laura Kelly signed a proclamation on Monday for Kansans to observe breastfeeding month. The theme this year is "Nourish, Sustain, Thrive."Breastfeeding positively affects the health of infants and toddlers. "They're less likely to get sick," Koerner said.There are also lots of positive health impacts for nursing mothers.Women who breastfeed their children lower their risk of breast cancer. Breastfeeding also reduces the risk of ovarian cancer, high blood pressure and Type 2 diabetes, as reported by the Agency for Healthcare Research and Quality. Other studies show that breastfeeding can help lower the risk of osteoporosis and stroke. &nbsp;Breastfeeding also positively impacts families financially and the environment.&nbsp;Koerner said she benefitted greatly from the group when her children were young.&nbsp;"I wouldn't be the person I am today without it," she said.The Kansas Breastfeeding Coalition&nbsp;<a target="_blank" href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDMsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8va3NicmVhc3RmZWVkaW5nLm9yZy93cC1jb250ZW50L3VwbG9hZHMvMjAyNC8wNC9zdGF0ZW9mQkZpbktTMjAyMy1yZXZfT2N0LnBkZj91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Z292ZGVsaXZlcnkiLCJidWxsZXRpbl9pZCI6IjIwMjQwODAyLjk4NTAzNTUxIn0.ddSn_8Q9Q3bRmuUpOLFPVFlA1NqNRWurK1aYvgUgNYo/s/1305913623/br/246826442443-l">State of Breastfeeding in Kansas 2023 report</a>&nbsp;has the most recent breastfeeding rates for Kansas along with action items and resources for individuals, employers, child care providers, health care professionals and others to support breastfeeding.&nbsp;&nbsp;Additional information about breastfeeding is available online at:<a href="https://www.usbreastfeeding.org/national-breastfeeding-month.html">https://www.usbreastfeeding.org/national-breastfeeding-month.html</a><a href="https://worldbreastfeedingweek.org/">https://worldbreastfeedingweek.org/</a>&nbsp;

Local La Leche League invites moms to learn about breastfeeding during national awareness month

During this past season, we have seen widespread wheat streak mosaic virus across the state. Because of this, abundant curl mites will be active in the state. Producers should be vigilant about volunteer management between now and planting. Recent moisture may lead to higher levels of volunteer wheat emergence in the coming weeks.

Volunteer wheat control is one of the most important preventative measures for wheat streak mosaic virus. If volunteer wheat is allowed to stand, it creates a “green bridge,” allowing wheat streak mosaic and wheat curl mites to survive locally. Volunteer wheat should be terminated at least two weeks before planting to allow sufficient time for mites to die off. Growers should be mindful of volunteer wheat that may “hide” in double-cropped soybeans or cover crops and may be difficult to control.&nbsp;

Breaking the “green bridge”&nbsp;- wheat curl mites will move off growing wheat as the green tissue dries down and dies. After moving off the existing wheat at or near harvest time, the mites need to find green tissue of a suitable host soon, or they will die (death of the whole population will take approximately 2 weeks).

Producers often like to wait several weeks after harvest before making their first herbicide application to control volunteer wheat. This allows as much volunteer wheat as possible to emerge before spraying it or tilling it the first time. Glyphosate and atrazine are two herbicides that are often used for this purpose. Additional information about controlling volunteer wheat can be found in a recent eUpdate article: “<a href="https://eupdate.agronomy.ksu.edu/article/controlling-weeds-after-wheat-harvest-597-1">Controlling weeds after wheat harvest</a>.” Often, a second application or tillage operation will be needed later in the summer to eliminate the green bridge to fall-planted wheat by ensuring all volunteer wheat is dead within ½ mile of wheat being planted in the fall. Wet weather through late summer often favors multiple flushes of volunteer wheat. Also, it favors the growth of other grassy weeds that can support moderate populations of the curl mites and virus.

Management with genetic resistance: One tool in the toolbox&nbsp;- other than timely control of volunteer wheat, genetic resistance is also an important tool for WSMV control. Genetic resistance to wheat streak mosaic can also reduce the risk of severe disease problems. There are currently several wheat varieties adapted to Kansas that have wheat streak mosaic resistance. To see these refer to the full text of this article in the K-State Agronomy eUpdate, by typing that into your internet browser.

More information on variety selection can be found here: MF991&nbsp;KS.&nbsp;Wheat Variety Guide&nbsp;<a href="https://bookstore.ksre.ksu.edu/pubs/kansas-wheat-variety-guide-2023_MF991.pdf">https://bookstore.ksre.ksu.edu/pubs/kansas-wheat-variety-guide-2023_MF991.pdf</a>

Other hosts for the wheat curl mite&nbsp;- volunteer wheat is not the only host of the wheat curl mite. Over the years, multiple research studies have evaluated the suitability of wild grasses as hosts for both the curl mite and the wheat streak virus. There is considerable range in the ability of a grassy weed species to host the mite and the virus. Barnyardgrass is among the more suitable hosts for both the virus and mites, but fortunately, it is not that common in wheat fields. In contrast, although relatively poor hosts, various foxtails could be important disease reservoirs simply because of their abundance. These grasses may play an important role in allowing the mites and the virus to survive during the summer months, particularly in the absence of volunteer wheat.

The K-State Research and Extension publication, MF3383 -&nbsp;<a href="https://www.bookstore.ksre.ksu.edu/pubs/MF3383.pdf">Wheat Streak Mosaic</a>, includes information about grassy weed hosts of the mite and the virus and the contribution of these hosts to the risk of severe wheat streak mosaic infections. Take note of significant stands of these grasses in marginal areas and control them as you would volunteer wheat.

If volunteer wheat and other hosts are not controlled throughout the summer and become infested with wheat curl mites, the mites will survive until fall and could infest newly planted wheat. Wheat curl mite infestations of wheat often lead to wheat streak mosaic infections.

Information provided by Kelsey Andersen Onofre, Romulo Lollato, J.P. Michaud, and Sarah Lancaster K-State Extension Specialists.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictDuring this past season, we have seen widespread wheat streak mosaic virus across the state. Because of this, abundant curl mites will be active in the state. Producers should be vigilant about volunteer management between now and planting. Recent moisture may lead to higher levels of volunteer wheat emergence in the coming weeks.Volunteer wheat control is one of the most important preventative measures for wheat streak mosaic virus. If volunteer wheat is allowed to stand, it creates a “green bridge,” allowing wheat streak mosaic and wheat curl mites to survive locally. Volunteer wheat should be terminated at least two weeks before planting to allow sufficient time for mites to die off. Growers should be mindful of volunteer wheat that may “hide” in double-cropped soybeans or cover crops and may be difficult to control.&nbsp;Breaking the “green bridge”&nbsp;- wheat curl mites will move off growing wheat as the green tissue dries down and dies. After moving off the existing wheat at or near harvest time, the mites need to find green tissue of a suitable host soon, or they will die (death of the whole population will take approximately 2 weeks).Producers often like to wait several weeks after harvest before making their first herbicide application to control volunteer wheat. This allows as much volunteer wheat as possible to emerge before spraying it or tilling it the first time. Glyphosate and atrazine are two herbicides that are often used for this purpose. Additional information about controlling volunteer wheat can be found in a recent eUpdate article: “<a href="https://eupdate.agronomy.ksu.edu/article/controlling-weeds-after-wheat-harvest-597-1">Controlling weeds after wheat harvest</a>.” Often, a second application or tillage operation will be needed later in the summer to eliminate the green bridge to fall-planted wheat by ensuring all volunteer wheat is dead within ½ mile of wheat being planted in the fall. Wet weather through late summer often favors multiple flushes of volunteer wheat. Also, it favors the growth of other grassy weeds that can support moderate populations of the curl mites and virus.Management with genetic resistance: One tool in the toolbox&nbsp;- other than timely control of volunteer wheat, genetic resistance is also an important tool for WSMV control. Genetic resistance to wheat streak mosaic can also reduce the risk of severe disease problems. There are currently several wheat varieties adapted to Kansas that have wheat streak mosaic resistance. To see these refer to the full text of this article in the K-State Agronomy eUpdate, by typing that into your internet browser.More information on variety selection can be found here: MF991&nbsp;KS.&nbsp;Wheat Variety Guide&nbsp;<a href="https://bookstore.ksre.ksu.edu/pubs/kansas-wheat-variety-guide-2023_MF991.pdf">https://bookstore.ksre.ksu.edu/pubs/kansas-wheat-variety-guide-2023_MF991.pdf</a>Other hosts for the wheat curl mite&nbsp;- volunteer wheat is not the only host of the wheat curl mite. Over the years, multiple research studies have evaluated the suitability of wild grasses as hosts for both the curl mite and the wheat streak virus. There is considerable range in the ability of a grassy weed species to host the mite and the virus. Barnyardgrass is among the more suitable hosts for both the virus and mites, but fortunately, it is not that common in wheat fields. In contrast, although relatively poor hosts, various foxtails could be important disease reservoirs simply because of their abundance. These grasses may play an important role in allowing the mites and the virus to survive during the summer months, particularly in the absence of volunteer wheat.The K-State Research and Extension publication, MF3383 -&nbsp;<a href="https://www.bookstore.ksre.ksu.edu/pubs/MF3383.pdf">Wheat Streak Mosaic</a>, includes information about grassy weed hosts of the mite and the virus and the contribution of these hosts to the risk of severe wheat streak mosaic infections. Take note of significant stands of these grasses in marginal areas and control them as you would volunteer wheat.If volunteer wheat and other hosts are not controlled throughout the summer and become infested with wheat curl mites, the mites will survive until fall and could infest newly planted wheat. Wheat curl mite infestations of wheat often lead to wheat streak mosaic infections.Information provided by Kelsey Andersen Onofre, Romulo Lollato, J.P. Michaud, and Sarah Lancaster K-State Extension Specialists.

CAMPBELL: Wheat streak mosaic virus: control of volunteer wheat is crucial

Thank You From the Ellis County 4-H Members and Leaders

Ellis County 4-H members and leaders wish to thank the following businesses and individuals for supporting the 2024 Ellis County Fair.

Special Thanks to the following for their support at the 2024 Fair:

Cottonwood Extension District Board &amp; Staff Judges

Commerce Bank - Pre-fair Pizza Break &amp; Herdsmanship Awards

Becky Metzler &amp; Jesica Neher–4-H Livestock Photographers

Pfeifer Bros, Farmland, Kisner &amp; Schneider Auction Services

Lyndsey Buechman - 4-H Animal Livestock Skill-A-Thon

Tom &amp; Melinda Fross- Building Managers

4-H Clubs – Trash &amp; Waste Removal

Thanks to the following Businesses &amp; Individuals who donated awards to exhibitors at the Ellis County Fair.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/8/1722550033820.png" alt="" />
 <figcaption></figcaption>
 </figure><h2>Thank You From the Ellis County 4-H Members and Leaders</h2>Ellis County 4-H members and leaders wish to thank the following businesses and individuals for supporting the 2024 Ellis County Fair. Special Thanks to the following for their support at the 2024 Fair:4-H Parents, Leaders &amp; VolunteersFair Superintendents &amp; AssistantsEllis County Fair BoardCottonwood Extension District Board &amp; Staff JudgesBank of Hays – 4-H Exhibitor BreakfastCommerce Bank - Pre-fair Pizza Break &amp; Herdsmanship AwardsDrs. Sandra Sprague, TonySchmidtberger &amp; BrandonWeidenhaft–Veterinary ServicesBecky Metzler &amp; Jesica Neher–4-H Livestock PhotographersPfeifer Bros, Farmland, Kisner &amp; Schneider Auction ServicesLyndsey Buechman - 4-H Animal Livestock Skill-A-ThonEllis County Extension Master GardenersAmy Bainter - 4-H Foodstand ManagerTom &amp; Melinda Fross- Building Managers4-H Clubs – Trash &amp; Waste Removal Thanks to the following Businesses &amp; Individuals who donated awards to exhibitors at the Ellis County Fair.Augustine’s BakeryAnita RuderAwesome Acres, LLCBecky KiserBill SabaCheapo DepoDerek &amp; Emily YarmerDMY, LLCDonna MaskusDowning Nelson OilDreiling IndustriesEagle RadioEllis Co. 4-H CouncilFour Winds Veterinary ServiceGerald &amp; Judy KlausHarland &amp; Edna RuppHome Oil &amp; Supply, Inc.Jeff &amp; Angie SackJeff &amp; Barb ElliottJolene ZimmermanKaren Purvis BlehmKay Lynn PhillipKent &amp; Lisa ColwellKP HydrotechKuhn’s Diamond JewelersLeon’s Welding &amp; FabricationLifetime Dental Care, PAM &amp; D Excavating, Inc.Mark &amp; Roxie ZimmermanMidland MarketingPat &amp; Diane Kuhn FamilyPatrick &amp; Kathleen ParkePaul Wertenberger ConstructionPfannenstiel Water Well ServicePfeifer Show PigsRohr’s Carpet Cleaning &amp; SalesRon Schmidtberger AgencySew Easy Stich LoungeStacy &amp; Laura CampbellStephen &amp; Judy BrummerTim &amp; Holly DickmanTom &amp; Melinda Fross Additional 2024 4-H Supporters4-H Scholarship &amp;Development FundBill &amp; Susan RajewskiBomgaars – HaysEllis County Farm BureauHays Auto WorldHays Lions ClubHigh Plains Farm CreditMike &amp; Amy JensenMidland MarketingNutrien Ag – HaysWedding Connections

Ellis County Fair thanks sponsors

It’s hard to believe that another year of being an extension agent has flown by! July 25 marks my 2nd anniversary as an extension agent. I just finished up my second year at the Ellis County Fair as well. Thank goodness for wonderful weather as it was another enjoyable week at the fairgrounds.

This year I got to help judge a couple of classes, which was quite an honor. I got to help Neil Younger, Ellis County Commissioner, judge the Special Class which was “Anything Noodles”. We had several entries but the winner went to, Dustin Rajewski, who made a tasty cold pasta salad based off of a Philly cheesesteak sandwich. I also assisted Seamus Holmes, Eagle Scout, who judged the open class scouting division. With a small number of entries, it was a difficult decision! I encourage more scouts to enter their merit badge projects, pinewood derby cars, or collections in the fair.

I also want to send a big thank you to all adults and youth who entered our King Arthur muffin class. We had a nice number of entries. Next year the King Arthur class will be “Yeast Breads”.

My favorite part of the 2024 fair was getting to watch the 4-H Champion Fitting and Showing Contest. I had never seen this competition before but WOW! These kids are amazing. I can’t believe the confidence and joy they have in working with the animals. I was brought to tears when the winners were announced. The junior winners were brothers so they hugged each other. Then two of their sisters won intermediate and finally one of their older sisters won the senior division. Almost the whole family was out there hugging and congratulating each other. It was heartwarming to see the support and love for each other.

One of the highlights of my second year was the Stay Strong, Stay Healthy Level 2 class held at the beginning of 2024. Stay Strong, Stay Healthy is a strength training class for older adults that helps them with balance, strength and flexibility. I had ten women enroll who were also previous Level 1 participants. They all finished! Now that is perseverance! Yes, life happens and throws us curveballs. Some participants had to miss a few classes, but they all finished. Not only did they all finish, but they continued to meet and do the exercises on their own! We had so much fun during the class and I’m so thankful for these ladies that have enriched my life and taught me so much. Another class will begin in early August.

I also brought two other K-State Research and Extension signature programs to the Cottonwood District this year. I have to say Walk with Ease has been my favorite program to offer. Walk with Ease is a program designed to help people with arthritis develop a walking routine. We partnered with Hays Rec to offer this program. Dining with Diabetes was the other new program offered this year. Thanks again to Hays Rec for partnering with us to provide an education and demonstration class to people with diabetes. We plan to continue these programs as time and need allow.

Since my background is in early childhood, I really enjoy supporting child cares in our community as well as programming in libraries and schools. Glo-germ handwashing, blender bike, story walks and organwise are a few of the programs I have to offer for the youth.

Goals for next year include offering Hypertension Awareness Prevention Program (look for that in February 2025) and to increase Maternal Child Health services in Ellis County. Several community partners plan on offering Becoming a Mom prenatal education classes in 2025 to create a circle of support for all families expecting a baby within their peers and with the services available to them in Ellis County. Mental health programs continue to be important in our community. I recently became certified in QPR (Question, Persuade and Refer) which is a suicide prevention program and plan to offer those trainings as well.

Thank you, for another wonderful year! If you have any questions about current or future programming, please feel free to give me a call, send an email, or stop by the office!

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictIt’s hard to believe that another year of being an extension agent has flown by! July 25 marks my 2nd anniversary as an extension agent. I just finished up my second year at the Ellis County Fair as well. Thank goodness for wonderful weather as it was another enjoyable week at the fairgrounds.This year I got to help judge a couple of classes, which was quite an honor. I got to help Neil Younger, Ellis County Commissioner, judge the Special Class which was “Anything Noodles”. We had several entries but the winner went to, Dustin Rajewski, who made a tasty cold pasta salad based off of a Philly cheesesteak sandwich. I also assisted Seamus Holmes, Eagle Scout, who judged the open class scouting division. With a small number of entries, it was a difficult decision! I encourage more scouts to enter their merit badge projects, pinewood derby cars, or collections in the fair.I also want to send a big thank you to all adults and youth who entered our King Arthur muffin class. We had a nice number of entries. Next year the King Arthur class will be “Yeast Breads”.My favorite part of the 2024 fair was getting to watch the 4-H Champion Fitting and Showing Contest. I had never seen this competition before but WOW! These kids are amazing. I can’t believe the confidence and joy they have in working with the animals. I was brought to tears when the winners were announced. The junior winners were brothers so they hugged each other. Then two of their sisters won intermediate and finally one of their older sisters won the senior division. Almost the whole family was out there hugging and congratulating each other. It was heartwarming to see the support and love for each other.One of the highlights of my second year was the Stay Strong, Stay Healthy Level 2 class held at the beginning of 2024. Stay Strong, Stay Healthy is a strength training class for older adults that helps them with balance, strength and flexibility. I had ten women enroll who were also previous Level 1 participants. They all finished! Now that is perseverance! Yes, life happens and throws us curveballs. Some participants had to miss a few classes, but they all finished. Not only did they all finish, but they continued to meet and do the exercises on their own! We had so much fun during the class and I’m so thankful for these ladies that have enriched my life and taught me so much. Another class will begin in early August.I also brought two other K-State Research and Extension signature programs to the Cottonwood District this year. I have to say Walk with Ease has been my favorite program to offer. Walk with Ease is a program designed to help people with arthritis develop a walking routine. We partnered with Hays Rec to offer this program. Dining with Diabetes was the other new program offered this year. Thanks again to Hays Rec for partnering with us to provide an education and demonstration class to people with diabetes. We plan to continue these programs as time and need allow.Since my background is in early childhood, I really enjoy supporting child cares in our community as well as programming in libraries and schools. Glo-germ handwashing, blender bike, story walks and organwise are a few of the programs I have to offer for the youth.Goals for next year include offering Hypertension Awareness Prevention Program (look for that in February 2025) and to increase Maternal Child Health services in Ellis County. Several community partners plan on offering Becoming a Mom prenatal education classes in 2025 to create a circle of support for all families expecting a baby within their peers and with the services available to them in Ellis County. Mental health programs continue to be important in our community. I recently became certified in QPR (Question, Persuade and Refer) which is a suicide prevention program and plan to offer those trainings as well.Thank you, for another wonderful year! If you have any questions about current or future programming, please feel free to give me a call, send an email, or stop by the office!Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: Where did the time go?

You have a long to-do list and not enough time in the day to get everything done. Most Americans would agree that this is a regular dilemma. So, we often try to solve this problem by multitasking. Whether it’s eating lunch while replying to emails or making a grocery list while talking on the phone, we are all guilty of multitasking whether we realize it or not.

If you’ve ever noticed that you’re ineffective while multitasking, that’s probably because the human brain is unable to do it. In fact, MIT professor, Dr. Earl Miller, explains, “The brain is incapable of simultaneously processing separate streams of information from multiple tasks.” When we try to multitask, what we are actually doing is inefficiently “task-switching.”

As you can see, productivity suffers when we multitask, but this is not the only consequence of it. Another short-term effect includes overindulgence, and in the long run, this can wreak havoc on health.

It might seem strange to think that multitasking can lead to overindulgence, but research indicates that distraction causes a person to crave more of what they miss out on. For example, if a person plays sudoku while eating lunch, they aren’t fully satisfied by solving the puzzle or their meal. In fact, people who multitask while eating tend to overindulge in food throughout the day. Or, people who scroll through social media while watching TV tend to engage in both activities more frequently.

This concept can also apply to gambling, gaming, and drinking alcohol, so it’s crucial to be mindful when we take part in activities that release “feel good” hormones such as dopamine. Or else we may have the urge to overindulge later on.

To combat this, being mindful can help us to savor the moment and anything we may be doing. While mindfulness is a simple concept, it’s difficult to practice in the midst of a busy day. Here are two tips to stay focused on the present moment.

Start the day off right. First thing in the morning, focus on body sensations for a few minutes. This can include tingling, sleepiness, thirst, and more. You can also tune into sensory stimulations like smell, sight, and sound. These practices are intended to help you notice what is happening to you and around you.

Walking meditation is another structured activity that can help to build a greater sense of mindfulness. Focus on the movement of walking and take in the environment. For example, listen to the chirping birds and notice the warmth of sunshine. Redirect any wandering thoughts to your current experience.

In today’s world of constant distraction, mindfulness is no easy task. But, if we slowed down to savor the things we enjoy, maybe we would be more satisfied and healthier overall.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictYou have a long to-do list and not enough time in the day to get everything done. Most Americans would agree that this is a regular dilemma. So, we often try to solve this problem by multitasking. Whether it’s eating lunch while replying to emails or making a grocery list while talking on the phone, we are all guilty of multitasking whether we realize it or not.If you’ve ever noticed that you’re ineffective while multitasking, that’s probably because the human brain is unable to do it. In fact, MIT professor, Dr. Earl Miller, explains, “The brain is incapable of simultaneously processing separate streams of information from multiple tasks.” When we try to multitask, what we are actually doing is inefficiently “task-switching.”As you can see, productivity suffers when we multitask, but this is not the only consequence of it. Another short-term effect includes overindulgence, and in the long run, this can wreak havoc on health.It might seem strange to think that multitasking can lead to overindulgence, but research indicates that distraction causes a person to crave more of what they miss out on. For example, if a person plays sudoku while eating lunch, they aren’t fully satisfied by solving the puzzle or their meal. In fact, people who multitask while eating tend to overindulge in food throughout the day. Or, people who scroll through social media while watching TV tend to engage in both activities more frequently.This concept can also apply to gambling, gaming, and drinking alcohol, so it’s crucial to be mindful when we take part in activities that release “feel good” hormones such as dopamine. Or else we may have the urge to overindulge later on.To combat this, being mindful can help us to savor the moment and anything we may be doing. While mindfulness is a simple concept, it’s difficult to practice in the midst of a busy day. Here are two tips to stay focused on the present moment.Start the day off right. First thing in the morning, focus on body sensations for a few minutes. This can include tingling, sleepiness, thirst, and more. You can also tune into sensory stimulations like smell, sight, and sound. These practices are intended to help you notice what is happening to you and around you.Walking meditation is another structured activity that can help to build a greater sense of mindfulness. Focus on the movement of walking and take in the environment. For example, listen to the chirping birds and notice the warmth of sunshine. Redirect any wandering thoughts to your current experience.In today’s world of constant distraction, mindfulness is no easy task. But, if we slowed down to savor the things we enjoy, maybe we would be more satisfied and healthier overall.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

Weather patterns can have a significant impact on grasshopper populations year to year. Hot, dry summers increase the survival of nymphs and adult grasshoppers, leading to increased egg production during the growing season. Cool, wet weather promotes fungal pathogens that can reduce egg and nymph survival, but if the following spring is warm and wet, egg hatching will increase, and more nymphs survive. So, several years of hot, dry summers followed by warm, wet springs can eventually lead to large populations of grasshoppers in some regions.

Weather patterns, along with abundant grassy and broad-leaf weeds, have supported the presence of large grasshopper populations in western and central Kansas this year. Most crops are likely mature enough to withstand some defoliation as summer continues. However, 5 to 8 grasshoppers per square yard in corn or sorghum fields may warrant treatment.

Later this season, fall-planted crops could be at risk, especially as alternate food sources are controlled or go dormant. In areas with larger grasshopper populations, seedling alfalfa and wheat could be at risk.

Before planting alfalfa, treatment should be considered if there are 15 or more grasshoppers per square yard around the planting area. Once planted and growing, consider treatment if 3-5 grasshoppers per square yard are found in the seedling alfalfa stand.

Vegetated borders around areas where wheat will be planted should be scouted 10 days before planting. Consider treating those borders if there are 7 to 12 grasshoppers per square yard. Once growing, 3 or more grasshoppers per square yard within the field can destroy seedling wheat stands. If grasshopper populations are low to moderate, seed treatments can protect emerging wheat plants for several weeks if products are applied at the highest registered rate. Seed treatments will be less effective under severe grasshopper pressure. Avoid planting too early, as this will help reduce the time that wheat will need to be protected.

In either crop, multiple applications might be necessary depending on the products used and the severity of the season’s grasshopper buildup. Please refer to the most recent Insect Management Guides for specific control information or search corn, sorghum, alfalfa, or wheat KSU insect management guide on your internet browser.

Information provided by Anthony Zukoff, Extension Entomology Associate – Garden City.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266615291.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictWeather patterns can have a significant impact on grasshopper populations year to year. Hot, dry summers increase the survival of nymphs and adult grasshoppers, leading to increased egg production during the growing season. Cool, wet weather promotes fungal pathogens that can reduce egg and nymph survival, but if the following spring is warm and wet, egg hatching will increase, and more nymphs survive. So, several years of hot, dry summers followed by warm, wet springs can eventually lead to large populations of grasshoppers in some regions.Weather patterns, along with abundant grassy and broad-leaf weeds, have supported the presence of large grasshopper populations in western and central Kansas this year. Most crops are likely mature enough to withstand some defoliation as summer continues. However, 5 to 8 grasshoppers per square yard in corn or sorghum fields may warrant treatment.Fall-planted crops: Alfalfa and wheatLater this season, fall-planted crops could be at risk, especially as alternate food sources are controlled or go dormant. In areas with larger grasshopper populations, seedling alfalfa and wheat could be at risk.Before planting alfalfa, treatment should be considered if there are 15 or more grasshoppers per square yard around the planting area. Once planted and growing, consider treatment if 3-5 grasshoppers per square yard are found in the seedling alfalfa stand.Vegetated borders around areas where wheat will be planted should be scouted 10 days before planting. Consider treating those borders if there are 7 to 12 grasshoppers per square yard. Once growing, 3 or more grasshoppers per square yard within the field can destroy seedling wheat stands. If grasshopper populations are low to moderate, seed treatments can protect emerging wheat plants for several weeks if products are applied at the highest registered rate. Seed treatments will be less effective under severe grasshopper pressure. Avoid planting too early, as this will help reduce the time that wheat will need to be protected.In either crop, multiple applications might be necessary depending on the products used and the severity of the season’s grasshopper buildup. Please refer to the most recent Insect Management Guides for specific control information or search corn, sorghum, alfalfa, or wheat KSU insect management guide on your internet browser.Information provided by Anthony Zukoff, Extension Entomology Associate – Garden City.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Grasshopper populations in Kansas remain elevated

Several weeks ago, during Kansas 4-H Discovery Days, the keynote speaker was Mitch Holthus. Kansas 4-H Youth Development Program Leader, Dr. Sarah Maass, provided a great reflection on the presentation and I’d like to share that with you today, in its entirety.

The Other 4 H’s According to Mitch Holthus

Those of you who were at Discovery Days had the opportunity to hear Mitch Holthus, the voice of the Kansas City Chiefs, discuss the other 4 H’s. While I will not do as good of a job as Mr. Holthus did, I want to recap the 4 H’s as I feel they are important for us to remember throughout the year, but especially during this wonderful time of year when we can connect with our 4-H members and their families, and our 4-H volunteers.

The first H addressed was Humble, the power of the “mangy mutt”. Mr. Holthus shared the success of the Chiefs with their 8 consecutive AFC West titles, the 4 of the last 5 seasons they were in the Super Bowl as the AFC Champions, AND being winners of the Lamar Hunt Trophy with 3 Super Bowl wins. He went on to share the importance of the “mutt” to stay humble and hungry – to never blink or flinch; fear nothing and attack everything; and eliminate distractions and create energy. The hungry dog hunts the best. What are you hungry for? What is your program hungry for?

This leads us to the second H, Hungry, the power of listening. Mitch said that you can teach a new dog old tricks, but you can also teach an old dog new tricks. I’d encourage you to read that again and think about where you are in your career (new or old-er). Mr. Holthus continued to emphasize listening has a linear intention and it is important to listen to absorb, ascertain, then act. How many of us listen and while doing so are thinking of how we will respond vs. listening to absorb what is being said, make sure you understand what was being said to you, then act and respond?

The third H Mr. Holthus identified for the Discovery Days delegation was Hard, the power of perseverance. He asked us the question, Who will do the task when it is hard? We should not ask others to do work we would not do ourselves. Sometimes we have to get down in the dirt and get dirty with everyone else to get the job done. Sometimes we have successes and sometimes we have challenges. Mitch indicates that after three

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668177490614.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictSeveral weeks ago, during Kansas 4-H Discovery Days, the keynote speaker was Mitch Holthus. Kansas 4-H Youth Development Program Leader, Dr. Sarah Maass, provided a great reflection on the presentation and I’d like to share that with you today, in its entirety.<h2>The Other 4 H’s According to Mitch Holthus</h2>Those of you who were at Discovery Days had the opportunity to hear Mitch Holthus, the voice of the Kansas City Chiefs, discuss the other 4 H’s. While I will not do as good of a job as Mr. Holthus did, I want to recap the 4 H’s as I feel they are important for us to remember throughout the year, but especially during this wonderful time of year when we can connect with our 4-H members and their families, and our 4-H volunteers.The first H addressed was Humble, the power of the “mangy mutt”. Mr. Holthus shared the success of the Chiefs with their 8 consecutive AFC West titles, the 4 of the last 5 seasons they were in the Super Bowl as the AFC Champions, AND being winners of the Lamar Hunt Trophy with 3 Super Bowl wins. He went on to share the importance of the “mutt” to stay humble and hungry – to never blink or flinch; fear nothing and attack everything; and eliminate distractions and create energy. The hungry dog hunts the best. What are you hungry for? What is your program hungry for?This leads us to the second H, Hungry, the power of listening. Mitch said that you can teach a new dog old tricks, but you can also teach an old dog new tricks. I’d encourage you to read that again and think about where you are in your career (new or old-er). Mr. Holthus continued to emphasize listening has a linear intention and it is important to listen to absorb, ascertain, then act. How many of us listen and while doing so are thinking of how we will respond vs. listening to absorb what is being said, make sure you understand what was being said to you, then act and respond?The third H Mr. Holthus identified for the Discovery Days delegation was Hard, the power of perseverance. He asked us the question, Who will do the task when it is hard? We should not ask others to do work we would not do ourselves. Sometimes we have to get down in the dirt and get dirty with everyone else to get the job done. Sometimes we have successes and sometimes we have challenges. Mitch indicates that after threestrikes, we are not out! Instead, we should continue to work towards the goal and persevere! Once we get to our goal, we need to celebrate those milestones. In Extension, we do not always celebrate our accomplishments, but we need to make a point to do so. Yet, it is important that we not “stay” in the celebration mode.The fourth and final H is History, the power of a footprint. Mr. Holthus asked several questions around this H which all focused on purpose. What is our purpose? Where do we fit? What will we leave behind? And will we be a free agent or a footprint maker? I really loved this last question and how he identified a legacy or impact as a footprint.As you go through this busy summer season, I want you to think about these questions:· What does this mean for you and your work?· How do you stay humble and hungry?· How do you listen to understand, then be understood?· Do you celebrate the successes in your program?· What legacy or footprint are you leaving in your program and on the lives of the Kansans you serve?Summers can be stressful and exciting simultaneously. Let’s continue to ask these questions of ourselves, stay humble in our work, stay hungry and listen to others, be willing to do the hard things, and remember the power of the footprint you are leaving through your work.Many thanks to Dr. Maass for sharing her reflection on this impactful presentation.Keep learning. Keep showing grace and kindness!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.