Hays Striders Track Club
Riley Leiker, 10, of Hays, is accustomed to success.
The Hays Strider athlete, who was the 2024 AAU National Champion in the shot put, is ranked the top thrower going into this year's Junior Olympic meet. Her toss of 29’ 4 ½” at the regional qualifier in Springfield, Missouri in June placed her at the top of AAU youth throwers for 2025.
Riley’s work ethic is testament to her farming family, where all the children are also athletes on the Striders team. Brothers Logan and Jacob run and throw for the Hays Striders and will be members of the Hays High teams this coming school year.
Riley is also a 4-H member and has enjoyed success there as well. Her bucket calves have won reserve champion and champion over the past several years.
Riley’s shot put coach, Traci Vap, said “Riley's a really dedicated and driven person with an awesome attitude. She's super focused on her goals, and it shows. I've seen her make huge strides in understanding her technique and putting my coaching into action.”
Not only does she throw the shot, but she runs a very respectable 400 meter dash and 800 meter run, taking first place in every meet she competed in this year. In fact, her favorite event is the 400. “Riley is very, very competitive,” Strider coach Dave Haberman stated. “She trains without question and has really invested herself into our program. Her results reflect that.”
Her pre-meet day meal is her favorite food - steak, with a homemade breakfast burrito the morning of competition. In preparation for a meet, she combines a series of warm-ups and stretches, and “lots of water.” Her regiment leaves no room for junk food, even when traveling, she added, but her favorite post-meet meal is “ice cream!”
“When Riley first came to the Striders, she tried her hardest to keep up with the older athletes,” Haberman stated. “She would cut across the football field just to be able to run with the group.” Now, she is leading the pack for the girls and they are trying to keep up with her. She now sees herself as a mentor and role model for the younger girls on the team.
Riley’s favorite subject in school is math and she plans to become a doctor, but not before accomplishing her dream of being an Olympic runner and thrower. Her future may include the pentathlon and heptathlon but she has some reservations about hurdles. “We have a really good hurdle coach in Brooklyn Pfeifer and I am sure she would get Riley up to speed on the hurdles,” Haberman said. “I think Riley could accomplish anything she set her mind to.”
Vap, herself an All-American athlete at Pittsburg State University, added, “What really makes her stand out is how calm she stays under pressure during competitions—you don't often see that in someone her age. She's incredibly determined and always manages to pull off an impressive throw, even when things are tough. Her success totally comes from her pure grit and hard work, both when we're practicing and when she's on her own.”
Her goal in the upcoming AAU Junior Olympic meet in Houston, held July 28 through Aug. 2 is to make the podium in all three of her events - shot put, 400 meter dash, and 800 meter run. A big goal, but with her focus, competitiveness, and determination, she may just accomplish it.
Riley is the daughter of Landon and Lynn Leiker of Hays.