By KARISSA WINKEL
Cottonwood Extension District
Millions of Americans fall each year, and one’s fall risk increases dramatically during the winter. Among older adults, falls are the leading cause of fatal injury and non-fatal trauma. In fact, every 19 minutes an older adult dies from a fall. Further, falls have a substantial financial toll and collectively cost over $50 billion annually. Here are 5 tips for preventing slips, trips, and falls.
Shoes, Shoes, Shoes!
No matter the weather, we should always strive to wear proper footwear. Specifically, shoes that support your foot appropriately, have a firm sole, and have good traction. Traction is especially important during the winter months as you never know when you will encounter ice, snow, or slush. Investing in a safe pair of shoes can save you thousands of dollars in medical expenses that may result from a fall.
Do You See What I See?
Having your vision regularly assessed is a crucial component of fall prevention. Age-related eye diseases, such as glaucoma and cataracts, can affect your ability to see clearly. Having an untreated condition can affect your ability to walk safely, especially on slippery surfaces. Eye diseases are not the only culprit, though. Of course, you always want to make sure that you are seeing as clearly as possible. Make sure you go to the eye doctor at least once per year.
Review your Medications.
Have you ever read the warning labels on your medicine bottle? Perhaps you should! One common side effect of medication is dizziness or lightheadedness. These side effects can also increase your risk of experiencing a fall. If you experience any of these symptoms, talk to your doctor. There may be an alternative medication.
How’s your Health?
Inner ear disorders, low blood pressure, and arthritis can make you susceptible to falls. Regular check-ups – at least once every 12 months – is an important part of fall prevention. Talk to your doctor about what might increase your risk of falls, and discuss ways to address those issues.
Keep on Moving!
Research shows that older adults who regularly exercise are less likely to experience a fall. Walk around the block, practice Tai Chi or yoga, or lift weights. Any amount of exercise is beneficial for overall health.
Be aware of your risk of falling this winter, and acknowledge the changes you can make to reduce your risk all year round.
Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or [email protected].