By STACY CAMPBELL Cottonwood Extension District

March Madness is upon us! While some people's thoughts turn towards basketball, brackets, and buzzer-beaters, we in the weather community have our own March Madness event: a challenge amongst US states to sign up as many new observers as possible for a program known as CoCoRaHS. CoCoRaHS, the Community Collaborative Rain, Hail, and Snow Network, is a citizen-based project in which observers measure precipitation at their home or business using a standard, high-quality rain gauge and report their daily totals each morning via the project’s web site or through the CoCoRaHS app. CoCoRaHS aims to accurately determine where and how much precipitation falls across North America. CoCoRaHS began in 1998 at Colorado State University. Kansas was the third state to join back in 2004. 2023 marked the 25th anniversary of the project.

CoCoRaHS in Kansas is grateful for all of the observers, but they still need more help to improve the coverage of the entire state. Despite a count that averages out to 8 observers per county, there are five counties in Kansas with no active observers: Greeley, Haskell, Linn, Morton, and Woodson. There are 27 more counties with three or fewer observers. Why is statewide coverage so important? The Kansas Climate Office uses precipitation reports (rain, snow, and ice) to assess drought conditions across Kansas. Without reports, they have no idea exactly how much rain fell or exactly where it fell and where it didn’t, which makes it more difficult to determine drought status properly. They occasionally hear from people who point out that the weekly US Drought Monitor map, which that office contributes weekly, doesn’t accurately reflect conditions at their location. They often have no reported rainfall, or lack thereof, from their location. They are only as good as the data they receive!

Join CoCoRaHS the Kansas Climate Office hopes you’ll consider joining CoCoRaHS: visit www.cocorahs.org to learn more about the project and to become an observer. Help the to track the weather across Kansas; join CoCoRaHS today!

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/6/1592053490846.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictMarch Madness is upon us! While some people's thoughts turn towards basketball, brackets, and buzzer-beaters, we in the weather community have our own March Madness event: a challenge amongst US states to sign up as many new observers as possible for a program known as CoCoRaHS. CoCoRaHS, the Community Collaborative Rain, Hail, and Snow Network, is a citizen-based project in which observers measure precipitation at their home or business using a standard, high-quality rain gauge and report their daily totals each morning via the project’s web site or through the CoCoRaHS app. CoCoRaHS aims to accurately determine where and how much precipitation falls across North America. CoCoRaHS began in 1998 at Colorado State University. Kansas was the third state to join back in 2004. 2023 marked the 25th anniversary of the project.CoCoRaHS in Kansas is grateful for all of the observers, but they still need more help to improve the coverage of the entire state. Despite a count that averages out to 8 observers per county, there are five counties in Kansas with no active observers: Greeley, Haskell, Linn, Morton, and Woodson. There are 27 more counties with three or fewer observers. Why is statewide coverage so important? The Kansas Climate Office uses precipitation reports (rain, snow, and ice) to assess drought conditions across Kansas. Without reports, they have no idea exactly how much rain fell or exactly where it fell and where it didn’t, which makes it more difficult to determine drought status properly. They occasionally hear from people who point out that the weekly US Drought Monitor map, which that office contributes weekly, doesn’t accurately reflect conditions at their location. They often have no reported rainfall, or lack thereof, from their location. They are only as good as the data they receive!Join CoCoRaHS the Kansas Climate Office hopes you’ll consider joining CoCoRaHS: visit www.cocorahs.org to learn more about the project and to become an observer. Help the to track the weather across Kansas; join CoCoRaHS today!Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

Campbell: Join the CoCoRaHS Network…because every drop counts!

By TISA MASON Fort Hays State University President

Growing up as the daughter of a barber and a bus driver, I couldn’t have imagined that one day, I would be the President of Fort Hays State University. I was a first-generation college student — underfunded and underprepared. However, I had faith in my dreams. I had an on-campus job to help pay my bills but relied on the generosity of donors to reach my goals. Knowing I had strangers who believed in me and contributed to my success pushed me to be the best version of myself.

Whenever I meet students at Fort Hays State, thanks to the generosity of the philanthropists who support our students, I see a young version of myself in them. I know firsthand how donors can change the trajectory of a student’s life. The power of philanthropy and planned giving is evident in its transformative impact on the lives of individuals pursuing higher education, especially those facing financial obstacles.

My journey was shaped by the kindness and faith of strangers who contributed to my success. Their support, combined with my dedication and determination, laid the foundation for the person I am today. Recognizing the profound impact financial assistance can have on a student’s life, I included FHSU in my estate plans.

As I reflect on my life and the impact Fort Hays State University has had on it, I am filled with gratitude and a sense of purpose. I genuinely believe in the value and potential of this university and our hardworking students. It brings me great joy to think about the lasting impact my legacy will have.

The stories of individuals like myself, Ed and Mary Hammond, and the other members of our Wooster Society highlight the impact that philanthropy and planned giving can have on the lives of students at Fort Hays State University. These stories remind us of the importance of supporting higher education and investing in the future of our community.

The creation of scholarships and endowed funds not only provides financial assistance to students but also honors the legacies of loved ones and inspires others to give back. Through the Wooster Society, individuals have the opportunity to leave a lasting impact on FHSU and the community as a whole.

As members of the Wooster Society, we have the privilege of supporting students in various ways, ranging from scholarships to academic departments to strategic initiatives, buildings, research, athletics, and so much more. The seamless and impactful guidance provided by the FHSU Foundation ensures that estate and planned gifts will have a meaningful and enduring impact on the university and its students.

Donating to a university can provide tax benefits and establish a lasting legacy that honors your generosity and commitment to education.

I encourage individuals with a strong personal connection to FHSU, including alums or family members who attended school here, to consider establishing an estate gift to support a person or program that has impacted their lives.

This personal connection is my favorite reason. I have enjoyed getting to know the students who benefited from Bill’s and my philanthropy. I know several of our philanthropists who have thoughtfully fostered ongoing relationships with the students and the programs that benefitted from their philanthropy. I also love hearing stories from our philanthropists about why they “paid it forward” and who they honored through their gifts. The stories are remarkable!

Membership in the Wooster Society is not determined by a specific monetary benchmark but by including FHSU in your will, trust, or other beneficiary designations. The legacy of generosity and support that the Hammonds and other members of the Wooster Society are creating at FHSU will have a lasting impact on future generations, inspiring a culture of giving and investment in education. Their dedication to the university and their community inspires us all, reminding us of the power of philanthropy and the importance of investing in education.

I urge anyone touched by the mission and values of Fort Hays State University to consider joining the Wooster Society and including FHSU in their estate plans. By doing so, you will play a crucial role in shaping the future of our university and empowering students to achieve their dreams.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/12/1575301942236.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By TISA MASON Fort Hays State University PresidentGrowing up as the daughter of a barber and a bus driver, I couldn’t have imagined that one day, I would be the President of Fort Hays State University. I was a first-generation college student — underfunded and underprepared. However, I had faith in my dreams. I had an on-campus job to help pay my bills but relied on the generosity of donors to reach my goals. Knowing I had strangers who believed in me and contributed to my success pushed me to be the best version of myself.Whenever I meet students at Fort Hays State, thanks to the generosity of the philanthropists who support our students, I see a young version of myself in them. I know firsthand how donors can change the trajectory of a student’s life. The power of philanthropy and planned giving is evident in its transformative impact on the lives of individuals pursuing higher education, especially those facing financial obstacles.My journey was shaped by the kindness and faith of strangers who contributed to my success. Their support, combined with my dedication and determination, laid the foundation for the person I am today. Recognizing the profound impact financial assistance can have on a student’s life, I included FHSU in my estate plans.As I reflect on my life and the impact Fort Hays State University has had on it, I am filled with gratitude and a sense of purpose. I genuinely believe in the value and potential of this university and our hardworking students. It brings me great joy to think about the lasting impact my legacy will have.The stories of individuals like myself, Ed and Mary Hammond, and the other members of our Wooster Society highlight the impact that philanthropy and planned giving can have on the lives of students at Fort Hays State University. These stories remind us of the importance of supporting higher education and investing in the future of our community.The creation of scholarships and endowed funds not only provides financial assistance to students but also honors the legacies of loved ones and inspires others to give back. Through the Wooster Society, individuals have the opportunity to leave a lasting impact on FHSU and the community as a whole.As members of the Wooster Society, we have the privilege of supporting students in various ways, ranging from scholarships to academic departments to strategic initiatives, buildings, research, athletics, and so much more. The seamless and impactful guidance provided by the FHSU Foundation ensures that estate and planned gifts will have a meaningful and enduring impact on the university and its students.Donating to a university can provide tax benefits and establish a lasting legacy that honors your generosity and commitment to education.I encourage individuals with a strong personal connection to FHSU, including alums or family members who attended school here, to consider establishing an estate gift to support a person or program that has impacted their lives.This personal connection is my favorite reason. I have enjoyed getting to know the students who benefited from Bill’s and my philanthropy. I know several of our philanthropists who have thoughtfully fostered ongoing relationships with the students and the programs that benefitted from their philanthropy. I also love hearing stories from our philanthropists about why they “paid it forward” and who they honored through their gifts. The stories are remarkable!Membership in the Wooster Society is not determined by a specific monetary benchmark but by including FHSU in your will, trust, or other beneficiary designations. The legacy of generosity and support that the Hammonds and other members of the Wooster Society are creating at FHSU will have a lasting impact on future generations, inspiring a culture of giving and investment in education. Their dedication to the university and their community inspires us all, reminding us of the power of philanthropy and the importance of investing in education.I urge anyone touched by the mission and values of Fort Hays State University to consider joining the Wooster Society and including FHSU in their estate plans. By doing so, you will play a crucial role in shaping the future of our university and empowering students to achieve their dreams.

Heart of a Tiger: Philanthropy, Wooster Society at FHSU

<a href="https://hayspost.com/posts/1fa3b93b-40fb-493c-ab10-6969085c9236">In a recent letter, Ellis County Clerk Bobbi Dreiling claimed to educate readers on a few different items in light of recent texts she found bothersome from the ACLU to her constituents.</a>

We find it troubling that Ms. Dreiling seems to be misrepresenting how long Hays residents have been asking for a polling location on the Fort Hays State University campus.

This request predates even Ms. Dreiling herself as county clerk. In fact, various cycles of FHSU students involved in the American Democracy Project have been calling for an accessible polling location on campus for Hays residents for over 30 years now, and Ms. Dreiling has been hearing these requests since she took office in 2020.

<a href="https://hayspost.com/posts/1003c849-550c-4e4f-9ea9-f09612b83481">SEE RELATED STORY: Letter to the editor: Ellis Co. Clerk says FHSU polling site not economically feasible</a>

<a href="https://hayspost.com/posts/1003c849-550c-4e4f-9ea9-f09612b83481">SEE RELATED STORY: Letter to the Editor: Students urge Ellis County Clerk to create FHSU polling site</a>

It’s increasingly frustrating to see Ms. Dreiling position herself as a victim, most recently by her recent letter misdirecting how she has ignored the needs of the voters she serves for as long as she has been in office. Maybe she misunderstands this organizing model: this community was approached and asked us what our biggest need was and offered tools to get attention on the issue we otherwise wouldn't have.

That support has included texts encouraging Ms. Dreiling’s constituents who support a campus polling location to make their voices heard. <a href="https://hayspost.com/posts/b41ff16d-5ac9-48bb-af4a-8e749624ead3">Because in contrast, by ignoring requests from voters and even closing the poll closest to FHSU last year, Ms. Dreiling is clearly more interested in arguing with us in the local paper and ensuring our voices are not heard.</a>

A couple of things Ms. Dreiling points out: 1) there are many considerations for accessibility with any new polling location and 2) turnout at the polling location she shut down was low.

Yes, we agree. But here, she either forgets or intentionally fails to include that 1) she received numerous proposals for FHSU locations that would meet those location considerations, proposals that included far more detail than the more distant location she ultimately decided on and 2) <a href="https://www.aclukansas.org/en/publications/all-democracy-still-local">research shows that in Kansas, having more polling locations in a county has the highest correlation with voter turnout. Fewer voters per poll means a poll is less crowded, has shorter lines, and that voters have less average distance to travel.</a>

There is something disturbing about a public official responding to low voter turnout in a certain precinct by shutting down access even more and to constituent requests with divisive smoke and mirrors. As a county clerk, Ms. Dreiling has enormous power and numerous tools at her disposal to increase voter turnout, and none of these are closing a poll.

By trying to center the conversation on her victimhood, Ms. Dreiling aims to erase the recent history of how she has (failed to) engage or meet the needs of her own constituents and tries to shirk the responsibility of her office. Had she chosen the route of increased access, she would have never gotten those texts she is so bothered about.

— Madison Albers, Edward Brown, Anniston Weber, Hays residents

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/11/1699282713688.jpg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/posts/1fa3b93b-40fb-493c-ab10-6969085c9236">In a recent letter, Ellis County Clerk Bobbi Dreiling claimed to educate readers on a few different items in light of recent texts she found bothersome from the ACLU to her constituents.</a>We find it troubling that Ms. Dreiling seems to be misrepresenting how long Hays residents have been asking for a polling location on the Fort Hays State University campus.This request predates even Ms. Dreiling herself as county clerk. In fact, various cycles of FHSU students involved in the American Democracy Project have been calling for an accessible polling location on campus for Hays residents for over 30 years now, and Ms. Dreiling has been hearing these requests since she took office in 2020.<a href="https://hayspost.com/posts/1003c849-550c-4e4f-9ea9-f09612b83481">SEE RELATED STORY: Letter to the editor: Ellis Co. Clerk says FHSU polling site not economically feasible</a><a href="https://hayspost.com/posts/1003c849-550c-4e4f-9ea9-f09612b83481">SEE RELATED STORY: Letter to the Editor: Students urge Ellis County Clerk to create FHSU polling site</a>It’s increasingly frustrating to see Ms. Dreiling position herself as a victim, most recently by her recent letter misdirecting how she has ignored the needs of the voters she serves for as long as she has been in office. Maybe she misunderstands this organizing model: this community was approached and asked us what our biggest need was and offered tools to get attention on the issue we otherwise wouldn't have. That support has included texts encouraging Ms. Dreiling’s constituents who support a campus polling location to make their voices heard. <a href="https://hayspost.com/posts/b41ff16d-5ac9-48bb-af4a-8e749624ead3">Because in contrast, by ignoring requests from voters and even closing the poll closest to FHSU last year, Ms. Dreiling is clearly more interested in arguing with us in the local paper and ensuring our voices are not heard.</a>A couple of things Ms. Dreiling points out: 1) there are many considerations for accessibility with any new polling location and 2) turnout at the polling location she shut down was low.Yes, we agree. But here, she either forgets or intentionally fails to include that 1) she received numerous proposals for FHSU locations that would meet those location considerations, proposals that included far more detail than the more distant location she ultimately decided on and 2) <a href="https://www.aclukansas.org/en/publications/all-democracy-still-local">research shows that in Kansas, having more polling locations in a county has the highest correlation with voter turnout. Fewer voters per poll means a poll is less crowded, has shorter lines, and that voters have less average distance to travel.</a>There is something disturbing about a public official responding to low voter turnout in a certain precinct by shutting down access even more and to constituent requests with divisive smoke and mirrors. As a county clerk, Ms. Dreiling has enormous power and numerous tools at her disposal to increase voter turnout, and none of these are closing a poll.By trying to center the conversation on her victimhood, Ms. Dreiling aims to erase the recent history of how she has (failed to) engage or meet the needs of her own constituents and tries to shirk the responsibility of her office. Had she chosen the route of increased access, she would have never gotten those texts she is so bothered about.— Madison Albers, Edward Brown, Anniston Weber, Hays residents

LETTER: Hays residents back ACLU texts supporting FHSU polling location

Like clockwork, every year starting in February and ending in April, sandhill cranes migrate to the North Platte River in mid-Nebraska. Once I learn a quarter million long-legged, pointy beaked, dancing birds have landed for their annual feeding marathon that fuels their final journey to the tundra, we join them for a day. We watch them float on thermals, eat fallen corn, or practice courtship rituals in Nebraska farm fields. Even if I couldn’t see them, listening to their throaty rattles that sound similar to squeezing an empty dish detergent bottle would make the journey worthwhile.

This year’s influx started early so by the first week in March, biologists announced the appearance of at least 274,000 cranes. Upon reaching our destination on March 3rd, we drove our usual routes searching for sandhill flocks. Disappointment on steroids!

Despite the slow start, Monday morning offered a better chapter to our ongoing saga. We left Kearney at dawn under pink, lavender, and blue crane-filled skies. Hordes of long-necked birds trailing skinny legs flew lazily across a cloud-filled canvas. Even though the thermometer registered 33 degrees, we lowered windows to capture every note of that prehistoric Spring song.

Each visit, we expand our search area, seeking fresh fields and flocks. This year, we found a new road edging the Platte, with only one other car to share the view. We enjoyed spying grassy, track-filled islands in the river where cranes roost overnight in order to hear predators sneaking up. This advance warning system allows them to escape hungry critters desiring a tasty ribeye from the sky.

Speaking of predators, we noted a scruffy bald eagle lurking atop a power pole, hoping to snag a weakened crane. Based on this raptor’s rough condition, it struggled to find satisfying meals. As much as I love eagles, I rooted for the cranes to escape this hunter.

In addition to predators, other migratory flocks journey north with cranes. A local alerted us to look for arctic terns. For a moment, we thought we’d spied these unique creatures cruising from one sandy island to another in the river. These speedy dudes made photos nearly impossible. After I snapped a shot, our hopes were dashed upon realizing this was a flock of gulls in bright morning light. So much for adding a lifer to our birding list.

Along one sandy avenue, developers crafted a wood blind with peep holes for viewing cranes that flock around a pond paralleling the Platte. We stopped long enough to watch a crane bathe. In decades of sandhill viewing, this was a first. That crazy bird enjoyed every dip and dunk, rising gleefully to shake dry in a crazy mist. Once satisfied it cleared any remaining droplets, it started over again. I wondered if it recently arrived and had travel dust to scrub away. Nearby cranes ignored it until its gyrations intruded into their space.

Over decades, I’ve photographed thousands of cranes. Despite many saved pics, I can’t wait to zoom in again, wondering how often I get the same birds year after year. No matter, I’ll be ready next spring when cranes arrowing across Western Kansas invite me to join them once again along the Platte.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/3/1709948315362.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KAREN MADORINLike clockwork, every year starting in February and ending in April, sandhill cranes migrate to the North Platte River in mid-Nebraska. Once I learn a quarter million long-legged, pointy beaked, dancing birds have landed for their annual feeding marathon that fuels their final journey to the tundra, we join them for a day. We watch them float on thermals, eat fallen corn, or practice courtship rituals in Nebraska farm fields. Even if I couldn’t see them, listening to their throaty rattles that sound similar to squeezing an empty dish detergent bottle would make the journey worthwhile.This year’s influx started early so by the first week in March, biologists announced the appearance of at least 274,000 cranes. Upon reaching our destination on March 3rd, we drove our usual routes searching for sandhill flocks. Disappointment on steroids!Despite the slow start, Monday morning offered a better chapter to our ongoing saga. We left Kearney at dawn under pink, lavender, and blue crane-filled skies. Hordes of long-necked birds trailing skinny legs flew lazily across a cloud-filled canvas. Even though the thermometer registered 33 degrees, we lowered windows to capture every note of that prehistoric Spring song.Each visit, we expand our search area, seeking fresh fields and flocks. This year, we found a new road edging the Platte, with only one other car to share the view. We enjoyed spying grassy, track-filled islands in the river where cranes roost overnight in order to hear predators sneaking up. This advance warning system allows them to escape hungry critters desiring a tasty ribeye from the sky.Speaking of predators, we noted a scruffy bald eagle lurking atop a power pole, hoping to snag a weakened crane. Based on this raptor’s rough condition, it struggled to find satisfying meals. As much as I love eagles, I rooted for the cranes to escape this hunter.In addition to predators, other migratory flocks journey north with cranes. A local alerted us to look for arctic terns. For a moment, we thought we’d spied these unique creatures cruising from one sandy island to another in the river. These speedy dudes made photos nearly impossible. After I snapped a shot, our hopes were dashed upon realizing this was a flock of gulls in bright morning light. So much for adding a lifer to our birding list.Along one sandy avenue, developers crafted a wood blind with peep holes for viewing cranes that flock around a pond paralleling the Platte. We stopped long enough to watch a crane bathe. In decades of sandhill viewing, this was a first. That crazy bird enjoyed every dip and dunk, rising gleefully to shake dry in a crazy mist. Once satisfied it cleared any remaining droplets, it started over again. I wondered if it recently arrived and had travel dust to scrub away. Nearby cranes ignored it until its gyrations intruded into their space.Over decades, I’ve photographed thousands of cranes. Despite many saved pics, I can’t wait to zoom in again, wondering how often I get the same birds year after year. No matter, I’ll be ready next spring when cranes arrowing across Western Kansas invite me to join them once again along the Platte.

MADORIN: Cranes again

By MONIQUE KOERNER Cottonwood Extension District

I recently came across a really interesting challenge to get kids and families to be active. The concept is to have children be outside a total of 1000 hours in one year. That averages about 3 hours per day. It is a yearlong challenge since everyone has ups and downs throughout our lives and a year would give the challenge plenty of times for those highs and lows. The website has resources for those living in harsher conditions, whether it is hot or cold. It is a “global platform for those who wish to reclaim childhood, reconnect families and live a fuller life” as defined by their website 1000hoursoutside.com. They have books, blogs, newsletters, podcasts, and trackers on their website to help you get started. And yes, there is an app for it as well!

Our lifestyle has become increasingly convenient which also doesn’t require us to be very active. Modern day conveniences have caused us to become sedentary as we spend much of our time behind screens and devices. Unfortunately, this had led to an alarming increase in obesity, chronic disease, and mental health issues among not only the adult population but also youth. We are not setting our children up for success physically, mentally, or emotionally when they are behind screens a majority of their day. It is very difficult as a parent to set those boundaries as I have seen it in my own children. I’m hoping today’s article will inspire you to get outside and play with your children. If you don’t have children, get outside and enjoy whatever weather Kansas is bringing us.

Outside time/play has many benefits, probably too many to list here but I will try:

· Unstructured play-allows them the freedom to spend as much time as they would like exploring and with perhaps less supervision to experiment.

· Sunlight-the benefits of Vitamin D are well documented. We need Vitamin D for both physical and mental health.

· Gross motor skills- being able to develop the large muscles for coordination, balance and movement.

· Routines-build outside time into your day. Getting outside can be something to look forward to if your children are still at home or when they get home from school.

· Socialization- opportunities to be around other children. If they are young it is opportunities to observe other children. As they get older it gives them a chance to interact more with other children perhaps of different ages. It also gives parents an opportunity to meet other parents.

· Mental Health and Stress Relief-being in nature and/or physical activity is a natural stress reliver for all ages. It is just good to be outside and enjoy nature.

· Experience weather- I know some of the mothers are cringing (me included) but getting out in different types of weather provides a wonderful sensory and scientific lesson for children. Of course, we have to be safe but even a few minutes outside to play in the rain or snow can be a fun, memorable experience.

· Shared experiences- go outside with your children and enjoy those shared experiences. Those experiences create the attachment and bond they need for healthy relationships now and in the future.

· Sensory experiences-outside time gives a variety of different sensory experiences than inside. For example, different sights, sounds, smells, and feels.

· Science study-plants and animals can be studied throughout the seasons.

· Brain Development and Cognition-the best exercise for the brain is exercise is my favorite saying from Becky Bailey, Founder of Conscious Discipline. We have to move our body for our brain to develop. On the opposite end of the life spectrum if we are sedentary as we age we are more likely to develop dementia.

· Sleep-getting sunlight during the day and being active can help us sleep better.

Whether you actually keep track of hours or not, just get outside. Tracking helps us be more intentional and be accountable.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictI recently came across a really interesting challenge to get kids and families to be active. The concept is to have children be outside a total of 1000 hours in one year. That averages about 3 hours per day. It is a yearlong challenge since everyone has ups and downs throughout our lives and a year would give the challenge plenty of times for those highs and lows. The website has resources for those living in harsher conditions, whether it is hot or cold. It is a “global platform for those who wish to reclaim childhood, reconnect families and live a fuller life” as defined by their website 1000hoursoutside.com. They have books, blogs, newsletters, podcasts, and trackers on their website to help you get started. And yes, there is an app for it as well!Our lifestyle has become increasingly convenient which also doesn’t require us to be very active. Modern day conveniences have caused us to become sedentary as we spend much of our time behind screens and devices. Unfortunately, this had led to an alarming increase in obesity, chronic disease, and mental health issues among not only the adult population but also youth. We are not setting our children up for success physically, mentally, or emotionally when they are behind screens a majority of their day. It is very difficult as a parent to set those boundaries as I have seen it in my own children. I’m hoping today’s article will inspire you to get outside and play with your children. If you don’t have children, get outside and enjoy whatever weather Kansas is bringing us.Outside time/play has many benefits, probably too many to list here but I will try:· Unstructured play-allows them the freedom to spend as much time as they would like exploring and with perhaps less supervision to experiment.· Sunlight-the benefits of Vitamin D are well documented. We need Vitamin D for both physical and mental health.· Gross motor skills- being able to develop the large muscles for coordination, balance and movement.· Routines-build outside time into your day. Getting outside can be something to look forward to if your children are still at home or when they get home from school.· Socialization- opportunities to be around other children. If they are young it is opportunities to observe other children. As they get older it gives them a chance to interact more with other children perhaps of different ages. It also gives parents an opportunity to meet other parents.· Mental Health and Stress Relief-being in nature and/or physical activity is a natural stress reliver for all ages. It is just good to be outside and enjoy nature.· Experience weather- I know some of the mothers are cringing (me included) but getting out in different types of weather provides a wonderful sensory and scientific lesson for children. Of course, we have to be safe but even a few minutes outside to play in the rain or snow can be a fun, memorable experience.· Shared experiences- go outside with your children and enjoy those shared experiences. Those experiences create the attachment and bond they need for healthy relationships now and in the future.· Sensory experiences-outside time gives a variety of different sensory experiences than inside. For example, different sights, sounds, smells, and feels.· Science study-plants and animals can be studied throughout the seasons.· Brain Development and Cognition-the best exercise for the brain is exercise is my favorite saying from Becky Bailey, Founder of Conscious Discipline. We have to move our body for our brain to develop. On the opposite end of the life spectrum if we are sedentary as we age we are more likely to develop dementia.· Sleep-getting sunlight during the day and being active can help us sleep better.Whether you actually keep track of hours or not, just get outside. Tracking helps us be more intentional and be accountable.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: 1000 hours outside

SENATE HIGHLIGHTS MARCH 11, 2024

Senate Committees continued to review bills which have been sent over from the House, and we had one day of General Orders this week in the Senate. As we work though committee bills on the floor, we will also begin to have conference committee reports to vote on as well. A conference committee is a small, bipartisan and bicameral committee that works to smooth out the differences between the House’s and Senate’s version of a similar bill. Once the conference committee comes to a compromise, the committee’s version of the bill will be sent to both the House and the Senate for a final vote, before advancing the bill to the Governor’s desk.

Election Day is Election Day SB 365 requires all advance voting ballots be returned by 7 p.m. on Election Day. There was broad support in the Senate for this bill; however other amendments dealing with drop boxes and voter identification and then more concerns emerged over the practical extent of an added amendment that would have required all ballots to be hand-counted. This particular amendment dealing with hand-counted amendments is actually a bill sitting in Senate Federal and State Affairs for the past two years and has not had a hearing. I have seen countless times over the years amendments, which are “unvetted” added to a bill on the floor and then produce unintended consequences. A committee hearing flushes out details from both proponents and opponents with a broad discussion across the state. This discussion on hand-counting ballots is quite appropriate and needs to be openly debated in the committee before moving on to a final vote on the Senate floor. The bill failed 18-22. I voted no. Efforts are underway to revive the underlying contents, which have widespread support, as well as other items not yet considered by the full Senate.

Jonathan Rolph, Member, State Board of Regents, term ends June 30, 2027. He was confirmed by the Senate by a vote of 31-3, with several passes.

Virginia Powell, Member, State Board of Tax Appeals, term ends January 15, 2028. She was confirmed by the Senate by a vote of 36-0.

Devin Sprecker, Member, State Board of Tax Appeals, term ends January 15, 2028. He was confirmed by the Senate by a vote of 36-0.

Full texts of the bills and supplemental notes as well as the Final Action vote on these measures can be found at www.kslegislature.org.

FROM THE SECRETARY OF STATE – Scott Schwab WOMEN'S HISTORY MONTH

March is Women’s History Month – an opportunity to recognize women’s contributions to our state and nation. Kansas women were at the frontlines of the suffrage movement and helped to secure voting rights for women in Kansas before the national movement. Elwill M. Shanahan was the first female Kansas Secretary of State from 1966 to 1978. Secretary Shanahan was the first woman to hold a position in the constitutionally elected branch of Kansas government and the second female president of the National Association of Secretaries of State in 1975. Learn more about the women who paved the way for us through the Kansas Historical Society and Kansas State Department of Education.

One of the best ways to celebrate the suffrage movement is to register to vote. The following links are available to ensure you are prepared to participate in the upcoming municipal elections. Register to vote Check your voter information

Several legislative townhalls have been conducted throughout the 36th Kansas Senate District with more scheduled in the upcoming few weeks. On March 16, Representative Moser and I will be in Marysville at 8:30 at Landoll Lanes. Next, we will be in Washington at 11:00 a.m. at the Sale Barn Café and make a stop in Cuba. Then, we will go to Belleville at 1:30 p.m. at the Belleville Public Library. On April 13, there is a Legislative Coffee scheduled in Concordia at 8:00 a.m. at Jitters Coffee House with Representative Susan Concannon and Representative Bill Bloom sponsored again by Farm Bureau.

GIRLS AND BOYS STATE The American Legion Auxiliary –<a href="https://www.ksgirlsstate.org/"> WWW.KSGIRLSSTATE.ORG</a> is accepting applications for its 2024 session. The event is set to be held Sunday, June 2, through Saturday, June 7, at the University of Kansas in Lawrence. ALA Sunflower Girls State, founded in 1939, is held in all 50 states and is a non-partisan program that teaches young women civic leadership, community building and belonging. Delegates spend a week of learning and working together as self-governing citizens. They also learn about public service from guest speakers, elected officials, and expert panels. Girl State is open to any high school Junior girl during the 2024 school year. For additional information - sunflowergirlsstate@gmail.com or 620 728-4072.

The American Legion Boys State of Kansas - <a href="https://ksbstate.org/apply/">https://ksbstate.org/apply/</a> is accepting applications for its 2024 session. The event is set to be held Sunday, June 2, through Saturday, June 8, at Kansas State University in Manhattan. This will be the program’s 32nd consecutive session at KSU and 86th overall. Traditionally, Kansas Boys State is for individuals who will complete their junior year of high school in the spring just prior to the start of each session. However, the ALBSK program will again expand the pool of applicants for this year’s session to include those who will complete their sophomore year of high school this spring. Boys State is a “learning by doing” political exercise that simulates elections, political parties and government at the state, county, and local levels, providing opportunities to lead under pressure, showcasing character and working effectively within a team. For additional information - info@ksbstate.org or (785) 550-6492.

WATCH AND LISTEN TO THE KANSAS LEGISLATURE <a href="https://www.youtube.com/channel/UC_0NO-Pb96CFABvxDwXAq8A">Kansas Legislature YouTube</a> – Here you can follow the legislature live as it happens, or access archives of past sessions and committee meetings. <a href="https://sg001-harmony.sliq.net/00287/Harmony/en/PowerBrowser/PowerBrowserV2/20240311/-1/18606?viewMode=1#handoutFile_">Kansas Legislature Audio</a> – Here you can listen in on session or committees when they are in session, or access prior committee meetings, as well. Kansas Legislature website –<a href="https://www.kslegislature.org/li/"> www.kslegislature.org</a> - has extensive information on legislators, committees, bills, and past sessions.

Thank you for all of your calls, emails, and letters regarding your thoughts and concerns about happenings in Kansas. I always encourage you to stay informed of the issues under consideration by the Kansas Legislature. Committee schedules, bills, and other helpful information can be easily accessed through the legislature’s website at www.kslegislature.org. You are also able to ‘listen in live’ at this website. Please do not hesitate to contact me with your thoughts, concerns, and suggestions. An email is the best at this point in the session.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/2/1644853578448.jpeg" alt="State Sen. Elaine Bowers, R-Concordia, 36th Dist." />
 <figcaption>State Sen. Elaine Bowers, R-Concordia, 36th Dist.</figcaption>
 </figure>SENATE HIGHLIGHTS MARCH 11, 2024Senate Committees continued to review bills which have been sent over from the House, and we had one day of General Orders this week in the Senate. As we work though committee bills on the floor, we will also begin to have conference committee reports to vote on as well. A conference committee is a small, bipartisan and bicameral committee that works to smooth out the differences between the House’s and Senate’s version of a similar bill. Once the conference committee comes to a compromise, the committee’s version of the bill will be sent to both the House and the Senate for a final vote, before advancing the bill to the Governor’s desk.SENATE FLOOR ACTIONElection Day is Election Day SB 365 requires all advance voting ballots be returned by 7 p.m. on Election Day. There was broad support in the Senate for this bill; however other amendments dealing with drop boxes and voter identification and then more concerns emerged over the practical extent of an added amendment that would have required all ballots to be hand-counted. This particular amendment dealing with hand-counted amendments is actually a bill sitting in Senate Federal and State Affairs for the past two years and has not had a hearing. I have seen countless times over the years amendments, which are “unvetted” added to a bill on the floor and then produce unintended consequences. A committee hearing flushes out details from both proponents and opponents with a broad discussion across the state. This discussion on hand-counting ballots is quite appropriate and needs to be openly debated in the committee before moving on to a final vote on the Senate floor. The bill failed 18-22. I voted no. Efforts are underway to revive the underlying contents, which have widespread support, as well as other items not yet considered by the full Senate.APPOINTMENTS – ConfirmationsJonathan Rolph, Member, State Board of Regents, term ends June 30, 2027. He was confirmed by the Senate by a vote of 31-3, with several passes.Virginia Powell, Member, State Board of Tax Appeals, term ends January 15, 2028. She was confirmed by the Senate by a vote of 36-0.Devin Sprecker, Member, State Board of Tax Appeals, term ends January 15, 2028. He was confirmed by the Senate by a vote of 36-0.Full texts of the bills and supplemental notes as well as the Final Action vote on these measures can be found at www.kslegislature.org.FROM THE SECRETARY OF STATE – Scott Schwab WOMEN'S HISTORY MONTH March is Women’s History Month – an opportunity to recognize women’s contributions to our state and nation. Kansas women were at the frontlines of the suffrage movement and helped to secure voting rights for women in Kansas before the national movement. Elwill M. Shanahan was the first female Kansas Secretary of State from 1966 to 1978. Secretary Shanahan was the first woman to hold a position in the constitutionally elected branch of Kansas government and the second female president of the National Association of Secretaries of State in 1975. Learn more about the women who paved the way for us through the Kansas Historical Society and Kansas State Department of Education.One of the best ways to celebrate the suffrage movement is to register to vote. The following links are available to ensure you are prepared to participate in the upcoming municipal elections. Register to vote Check your voter informationLEGISLATIVE TOWNHALLSSeveral legislative townhalls have been conducted throughout the 36th Kansas Senate District with more scheduled in the upcoming few weeks. On March 16, Representative Moser and I will be in Marysville at 8:30 at Landoll Lanes. Next, we will be in Washington at 11:00 a.m. at the Sale Barn Café and make a stop in Cuba. Then, we will go to Belleville at 1:30 p.m. at the Belleville Public Library. On April 13, there is a Legislative Coffee scheduled in Concordia at 8:00 a.m. at Jitters Coffee House with Representative Susan Concannon and Representative Bill Bloom sponsored again by Farm Bureau.GIRLS AND BOYS STATE The American Legion Auxiliary –<a href="https://www.ksgirlsstate.org/"> WWW.KSGIRLSSTATE.ORG</a> is accepting applications for its 2024 session. The event is set to be held Sunday, June 2, through Saturday, June 7, at the University of Kansas in Lawrence. ALA Sunflower Girls State, founded in 1939, is held in all 50 states and is a non-partisan program that teaches young women civic leadership, community building and belonging. Delegates spend a week of learning and working together as self-governing citizens. They also learn about public service from guest speakers, elected officials, and expert panels. Girl State is open to any high school Junior girl during the 2024 school year. For additional information - sunflowergirlsstate@gmail.com or 620 728-4072.The American Legion Boys State of Kansas - <a href="https://ksbstate.org/apply/">https://ksbstate.org/apply/</a> is accepting applications for its 2024 session. The event is set to be held Sunday, June 2, through Saturday, June 8, at Kansas State University in Manhattan. This will be the program’s 32nd consecutive session at KSU and 86th overall. Traditionally, Kansas Boys State is for individuals who will complete their junior year of high school in the spring just prior to the start of each session. However, the ALBSK program will again expand the pool of applicants for this year’s session to include those who will complete their sophomore year of high school this spring. Boys State is a “learning by doing” political exercise that simulates elections, political parties and government at the state, county, and local levels, providing opportunities to lead under pressure, showcasing character and working effectively within a team. For additional information - info@ksbstate.org or (785) 550-6492.WATCH AND LISTEN TO THE KANSAS LEGISLATURE <a href="https://www.youtube.com/channel/UC_0NO-Pb96CFABvxDwXAq8A">Kansas Legislature YouTube</a> – Here you can follow the legislature live as it happens, or access archives of past sessions and committee meetings. <a href="https://sg001-harmony.sliq.net/00287/Harmony/en/PowerBrowser/PowerBrowserV2/20240311/-1/18606?viewMode=1#handoutFile_">Kansas Legislature Audio</a> – Here you can listen in on session or committees when they are in session, or access prior committee meetings, as well. Kansas Legislature website –<a href="https://www.kslegislature.org/li/"> www.kslegislature.org</a> - has extensive information on legislators, committees, bills, and past sessions.THANK YOU FOR ENGAGINGThank you for all of your calls, emails, and letters regarding your thoughts and concerns about happenings in Kansas. I always encourage you to stay informed of the issues under consideration by the Kansas Legislature. Committee schedules, bills, and other helpful information can be easily accessed through the legislature’s website at www.kslegislature.org. You are also able to ‘listen in live’ at this website. Please do not hesitate to contact me with your thoughts, concerns, and suggestions. An email is the best at this point in the session.Thank you for the honor of serving you!

BOWERS: Senate Scene Weeks 8 & 9; Advance vote ballots

Nine bills were debated on the House Floor this past week. Here are the details of some of these bills:

Senate Bill 195 authorizes the Children’s Cabinet to form a 501(c)3 for fundraising for the Dolly Parton Imagination Library Book Gifting Program. This fundraising by the Children’s Cabinet will allow the state of Kansas to have a true statewide program for the Dolly Parton Imagination Library, which is very important to all children in Kansas as it is to our three sons who participate in the program. Because I feel so strongly about the value of this program, I carried the bill on the House Floor. The bill passed on Wednesday, March 6, 118-0. Since there were no changes to the bill, it now goes directly to the Governor for signature as it has passed both chambers. If you want to enroll a child, ages zero to five, in this free program, please go to <a href="https://imaginationlibrary.com/">www.imaginationlibrary.com</a>.

Above is a picture of Dolly Parton with our five-year-old son, Christian, who has been a recipient of the Dolly Parton Imagination Gifting Program since he was born. He was able to meet Dolly Parton when she was in Kansas in August of 2023, for the announcement that the Dolly Parton Imagination Library Gifting Program is truly a statewide program in the state of Kansas where every child can receive monthly free books from birth to the age of five.

Senate Bill 307 adds for-profit private entity to the definition of “qualified applicant” in the Kansas Fights Addiction Act. This language was included in the budget bill last session and passing this bill codifies the language in statute. This bill passed the House, 91-27

House Bill 2676 creates a crime of enticing or encouraging someone to commit suicide and provides criminal penalties, as well. This bill passed the House, 119-1.

House Bill 2749 requires that medical care facilities and providers report the reasons for each abortion performed at such facility or by such provider to the Secretary of Health and Environment. This bill passed the House, 81-39.

I voted “yes” on all the above-mentioned bills.

The House Appropriations Committee conducted many informational hearings this past week. On Tuesday, we had a second presentation by KC2026 regarding the request for the World Cup which was coupled with a presentation for a project for Northwest Kansas Economic Development. We also had a discussion on facility upgrades to the Law Enforcement Training Center that is located south of Hutchinson.

Wednesday, we had a presentation about Tele-Ultrasound Technology and Remote Non-Stress Technology and having these coded as a Medicaid expense. Currently the state of Kansas does not offer these items. We also discussed the Community Support Waiver and the unwinding of the Federal Medicaid Assistance Percentage.

This week in the House Appropriations Committee we finalized our budget reports from the Higher Education Budget Committee. On Tuesday, we heard the budgets of the University of Kansas Medical Center, University of Kansas, Emporia State University, Pittsburgh State University, and Fort Hays State University.

Wednesday, we continued the budget discussions with Kansas State University and Wichita State University. After we had all of the budgets reported back to the Appropriations Committee, we began working on the appropriations for fiscal years 2024, 2025, and 2026.

The committee vetted numerous changes, amendments, and provisos to the budget for the the state of Kansas before we completed our work on the budget late Thursday. The anticipation is that the budget will be debated and voted on the House Floor the middle of next week.

Anytime that you would like to participate and listen to the developments of committee hearings or discussion on the House floor, you can tune in by video or audio at www.kslegislature.org.

As always, if you have any concerns, feel free to contact me (785) 296-7672, follow on twitter at @waymaster4house, or email me at troy.waymaster@house.ks.gov.

It is a distinct honor to serve as your representative for the 109th Kansas House District and the state of Kansas. Please contact me with your thoughts, concerns, and questions. I always appreciate hearing from the residents of the 109th House District and others from the state of Kansas, as well.

Rep. Troy Waymaster is the House Appropriations Committee chairman and representative of the Kansas House 109th District which includes Ellsworth, Lincoln, Osborne, Russell, and Smith counties.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/10/1633970422056.jpeg" alt="Rep. Troy Waymaster, R-Bunker Hill, 40th Dist. Courtesy photo" />
 <figcaption>Rep. Troy Waymaster, R-Bunker Hill, 40th Dist. Courtesy photo</figcaption>
 </figure>Topeka March 11, 2024Bills Debated in the HouseNine bills were debated on the House Floor this past week. Here are the details of some of these bills:Senate Bill 195 authorizes the Children’s Cabinet to form a 501(c)3 for fundraising for the Dolly Parton Imagination Library Book Gifting Program. This fundraising by the Children’s Cabinet will allow the state of Kansas to have a true statewide program for the Dolly Parton Imagination Library, which is very important to all children in Kansas as it is to our three sons who participate in the program. Because I feel so strongly about the value of this program, I carried the bill on the House Floor. The bill passed on Wednesday, March 6, 118-0. Since there were no changes to the bill, it now goes directly to the Governor for signature as it has passed both chambers. If you want to enroll a child, ages zero to five, in this free program, please go to <a href="https://imaginationlibrary.com/">www.imaginationlibrary.com</a>.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/3/1710163069122.png" alt="Dolly Parton and Christian Waymaster. Courtesy photo&nbsp;" />
 <figcaption>Dolly Parton and Christian Waymaster. Courtesy photo&nbsp;</figcaption>
 </figure>Above is a picture of Dolly Parton with our five-year-old son, Christian, who has been a recipient of the Dolly Parton Imagination Gifting Program since he was born. He was able to meet Dolly Parton when she was in Kansas in August of 2023, for the announcement that the Dolly Parton Imagination Library Gifting Program is truly a statewide program in the state of Kansas where every child can receive monthly free books from birth to the age of five.Senate Bill 307 adds for-profit private entity to the definition of “qualified applicant” in the Kansas Fights Addiction Act. This language was included in the budget bill last session and passing this bill codifies the language in statute. This bill passed the House, 91-27House Bill 2676 creates a crime of enticing or encouraging someone to commit suicide and provides criminal penalties, as well. This bill passed the House, 119-1.House Bill 2749 requires that medical care facilities and providers report the reasons for each abortion performed at such facility or by such provider to the Secretary of Health and Environment. This bill passed the House, 81-39.I voted “yes” on all the above-mentioned bills.Appropriations CommitteeThe House Appropriations Committee conducted many informational hearings this past week. On Tuesday, we had a second presentation by KC2026 regarding the request for the World Cup which was coupled with a presentation for a project for Northwest Kansas Economic Development. We also had a discussion on facility upgrades to the Law Enforcement Training Center that is located south of Hutchinson.Wednesday, we had a presentation about Tele-Ultrasound Technology and Remote Non-Stress Technology and having these coded as a Medicaid expense. Currently the state of Kansas does not offer these items. We also discussed the Community Support Waiver and the unwinding of the Federal Medicaid Assistance Percentage.Budget Begins to Take ShapeThis week in the House Appropriations Committee we finalized our budget reports from the Higher Education Budget Committee. On Tuesday, we heard the budgets of the University of Kansas Medical Center, University of Kansas, Emporia State University, Pittsburgh State University, and Fort Hays State University.Wednesday, we continued the budget discussions with Kansas State University and Wichita State University. After we had all of the budgets reported back to the Appropriations Committee, we began working on the appropriations for fiscal years 2024, 2025, and 2026.The committee vetted numerous changes, amendments, and provisos to the budget for the the state of Kansas before we completed our work on the budget late Thursday. The anticipation is that the budget will be debated and voted on the House Floor the middle of next week.Contact InformationAnytime that you would like to participate and listen to the developments of committee hearings or discussion on the House floor, you can tune in by video or audio at www.kslegislature.org.As always, if you have any concerns, feel free to contact me (785) 296-7672, follow on twitter at @waymaster4house, or email me at troy.waymaster@house.ks.gov.It is a distinct honor to serve as your representative for the 109th Kansas House District and the state of Kansas. Please contact me with your thoughts, concerns, and questions. I always appreciate hearing from the residents of the 109th House District and others from the state of Kansas, as well.Rep. Troy Waymaster is the House Appropriations Committee chairman and representative of the Kansas House 109th District which includes Ellsworth, Lincoln, Osborne, Russell, and Smith counties.&nbsp;

WAYMASTER: From the Dome to Home March 11; budget begins to take shape

By KARISSA WINKEL Cottonwood Extension District

We all know that being active is good for health, and most of us know the benefits of movement. It supports immune function, strengthens bones and muscles, boosts mood, improves brain health, and the list goes on. However, the idea that time-consuming, strenuous workouts are necessary to reap these benefits is misleading. You don’t have to spend hours in the gym, pump iron, or belong to a fitness club. The truth is that moderate-intensity exercise for 30 minutes a day is sufficient to earn the benefits of physical activity.

One simple way to gauge moderate activity is called the “talk test.” If you can talk but not sing during exercise, this indicates that your heart rate is in the moderate zone. Since this is an individualized measurement, what is considered moderate for one person may be strenuous for another. One of my favorite ways to achieve moderate-intensity activity is walking because it is simple, affordable, and pace can be tailored to meet individual needs.

I may be biased, but I believe that walking is the most underrated form of physical activity. Before our world was modified for efficiency, walking was necessary for a majority of daily tasks. Now we can travel hundreds of miles in a few hours, order groceries online, and even work from home! While all of these things are incredibly convenient, we now have to be intentional about movement, and walking is a simple way to do this. In fact, there are lots of ways to sneak steps into your day!

Park in the back of the lot. Simply parking further away can help you increase daily movement. Choosing the stairs is another habit that will add up over time.

Utilize Zoom meetings. If you regularly attend virtual meetings or webinars, try marching in place or find a large room to walk around while you listen. Even better, if you have access to a treadmill, you can walk at a standing desk while working.

Take a lap after lunch. Walking during this time is a fantastic way to get active and refocus. Walking after a meal also decreases blood sugar, reduces cravings, and lowers stress.

Meet a friend to walk. Spending time with family and friends often involves eating out or meeting for coffee. Change up the scenery and meet at a local park or zoo for a social way to get active.

If you want a fun way to be intentional about movement, Walk Kansas may be the perfect opportunity this spring. This 8-week program encourages people to get moving by logging the number of steps or miles achieved each day. As a solo member or team, you can set a goal to walk across the state. Walk Kansas can help you make healthier nutrition choices, and you will learn techniques to reduce stress and sleep well. This year participants can also tune in for webinars about ‘The Science of Happiness,’ ‘Habit Shift - Making Tiny Habits Count,’ and foot care.

The program kicks off Sunday, March 31, and runs until May 25. Sign up as an individual or as a group up to six. Visit https://www.walkkansas.org/ to register today!

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictWe all know that being active is good for health, and most of us know the benefits of movement. It supports immune function, strengthens bones and muscles, boosts mood, improves brain health, and the list goes on. However, the idea that time-consuming, strenuous workouts are necessary to reap these benefits is misleading. You don’t have to spend hours in the gym, pump iron, or belong to a fitness club. The truth is that moderate-intensity exercise for 30 minutes a day is sufficient to earn the benefits of physical activity.One simple way to gauge moderate activity is called the “talk test.” If you can talk but not sing during exercise, this indicates that your heart rate is in the moderate zone. Since this is an individualized measurement, what is considered moderate for one person may be strenuous for another. One of my favorite ways to achieve moderate-intensity activity is walking because it is simple, affordable, and pace can be tailored to meet individual needs.I may be biased, but I believe that walking is the most underrated form of physical activity. Before our world was modified for efficiency, walking was necessary for a majority of daily tasks. Now we can travel hundreds of miles in a few hours, order groceries online, and even work from home! While all of these things are incredibly convenient, we now have to be intentional about movement, and walking is a simple way to do this. In fact, there are lots of ways to sneak steps into your day!Park in the back of the lot. Simply parking further away can help you increase daily movement. Choosing the stairs is another habit that will add up over time.Utilize Zoom meetings. If you regularly attend virtual meetings or webinars, try marching in place or find a large room to walk around while you listen. Even better, if you have access to a treadmill, you can walk at a standing desk while working.Take a lap after lunch. Walking during this time is a fantastic way to get active and refocus. Walking after a meal also decreases blood sugar, reduces cravings, and lowers stress.Meet a friend to walk. Spending time with family and friends often involves eating out or meeting for coffee. Change up the scenery and meet at a local park or zoo for a social way to get active.If you want a fun way to be intentional about movement, Walk Kansas may be the perfect opportunity this spring. This 8-week program encourages people to get moving by logging the number of steps or miles achieved each day. As a solo member or team, you can set a goal to walk across the state. Walk Kansas can help you make healthier nutrition choices, and you will learn techniques to reduce stress and sleep well. This year participants can also tune in for webinars about ‘The Science of Happiness,’ ‘Habit Shift - Making Tiny Habits Count,’ and foot care.The program kicks off Sunday, March 31, and runs until May 25. Sign up as an individual or as a group up to six. Visit https://www.walkkansas.org/ to register today!Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Walk Kansas 2024

I write this letter for educational purposes because there has been a text sent out by the ACLU to my constituents to request their support that I put a polling location on Fort Hays State University campus.

What polling location you use when you vote on Election Day is driven by where you live. Being a student and/or faculty member on campus on the day of the Election doesn’t mean that you can vote at that polling location. Only those who live in Ward 1 Precinct 1 or 2 would be able to vote on campus. If you are a student or faculty member that lives elsewhere in Ellis County and you attempt to vote on campus, the Election Board worker will direct you to your correct polling location, as you will not be in the poll book at that location.

While I did close down the polling location that was closest to FHSU, I did so because of the historically low voter turnout. I had to close another poll site because of it being nonADA compliant, and being a good steward of the County’s money, I found it economically feasible to combine a low performing poll site with the one I closed down.

The opportunity was presented to me to use Messiah Lutheran Church, which is a perfect location for all four Wards and Precincts because it has a large room for the Election, as well as ample parking.

I would also like to take this time to remind, not only the students, but everyone in the county that we offer early voting at the Administration Center, which is only .40 miles from campus, starting two weeks prior to any election, or you can request an advance mail ballot.

I was asked by the students to offer Saturday early voting; therefore I will be offering early voting on the Saturday prior to Election Day to accommodate those students as well as others that cannot get away from school and/or their jobs during the week. Saturday voting will take place from 8 a.m. to 1 p.m. at the Administration Center, 718 Main.

If anyone has any questions or concerns, please contact me at 785-628-9410, email me at bdreiling@ellisco.net or stop by the office at 718 Main St., Hays.

—Bobbi Dreiling, Ellis County Clerk, Election official

I write this letter for educational purposes because there has been a text sent out by the ACLU to my constituents to request their support that I put a polling location on Fort Hays State University campus.<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698091063975.png" alt="letter&nbsp;" />
 <figcaption>letter&nbsp;</figcaption>
 </figure>What polling location you use when you vote on Election Day is driven by where you live. Being a student and/or faculty member on campus on the day of the Election doesn’t mean that you can vote at that polling location. Only those who live in Ward 1 Precinct 1 or 2 would be able to vote on campus. If you are a student or faculty member that lives elsewhere in Ellis County and you attempt to vote on campus, the Election Board worker will direct you to your correct polling location, as you will not be in the poll book at that location.While I did close down the polling location that was closest to FHSU, I did so because of the historically low voter turnout. I had to close another poll site because of it being nonADA compliant, and being a good steward of the County’s money, I found it economically feasible to combine a low performing poll site with the one I closed down.The opportunity was presented to me to use Messiah Lutheran Church, which is a perfect location for all four Wards and Precincts because it has a large room for the Election, as well as ample parking.I would also like to take this time to remind, not only the students, but everyone in the county that we offer early voting at the Administration Center, which is only .40 miles from campus, starting two weeks prior to any election, or you can request an advance mail ballot.I was asked by the students to offer Saturday early voting; therefore I will be offering early voting on the Saturday prior to Election Day to accommodate those students as well as others that cannot get away from school and/or their jobs during the week. Saturday voting will take place from 8 a.m. to 1 p.m. at the Administration Center, 718 Main.If anyone has any questions or concerns, please contact me at 785-628-9410, email me at bdreiling@ellisco.net or stop by the office at 718 Main St., Hays.—Bobbi Dreiling, Ellis County Clerk, Election official

LETTER: Ellis County Clerk answers questions on polling locations

By STEVE GILLILAND Exploring Kansas Outdoors

One October a few years ago, I watched a large number of hawks following combines through a soybean field, snatching up rodents kicked out of hiding by the machines as they lumbered through the fields. The dictionary defines symbiotic (symbiosis) as “The living together of two kinds of organisms to their mutual advantage.” Maybe “symbiotic” is not quite the right word to describe the above scenario, but you have to admit there are times where animals and birds use human activities to their advantage.

For example, years ago I had some peacocks. Any of you who presently own or have ever owned peacocks will agree with me that they can be a real pain in the butt, but while I had those pesky fowl, I had gardens that were absolutely insect-free. They would follow me when I mowed the lawn, back a few feet and on the side of the mower where the grass was discharged, and would turn themselves inside out to be the first to snatch a bug shot out from the mower, especially those big green hoppers I called “katydids.” Symbiotic or not, they knew that when the lawn mower was pushed across the yard, snacks would come their way.

Awhile back, we stopped to see a friend at a business on a side street smack in the middle of downtown Hutchinson. As we pulled into the parking lot, the large dumpster for the business sat straight ahead of us inside a four-sided enclosure, and perched on the back corner of the enclosure was what appeared to be a hawk decoy, put there to ward off pigeons I presumed. As I stared at the decoy, it swiveled its head around and stared back at me; it was a mature red tailed hawk with a squirrel held firmly in its talons. I was slightly surprised to see a red-tailed hawk in downtown Hutchinson, and since there were no houses or trees for several blocks around, I was really puzzled as to where the hawk had managed to snag the squirrel.

Our friend there was not surprised to hear about the hawk and added some details that explained where the hawk had likely found the squirrel. The business is very near the railroad, and that time of the year, he said there always seemed to be dabs of grain strewn along the tracks, evidently from rail cars moving wheat, soybeans, corn and milo. Pigeons, squirrels and birds came from all over that part

of town to feast on the grain, making for a virtual smorgasbord for stealthy predators like the hawk. He told us he once observed a hawk catch a pigeon nearby as it snacked on the grain. Again, maybe this is not really a true symbiotic relationship, but the squirrels and pigeons knew the grain would be there, and the predators knew the pigeons and squirrels will be there too, all thanks to man.

Just like domestic livestock quickly becoming familiar when chores are done each day and they are fed, the above scenarios can also be repeated over and over again in the wild. Wildlife not only relies on nature for survival, it also learns when help is available, inadvertently or not, from man too.

Steve can be contacted by email at stevenrgilliland@gmail.com.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574696211722.png" alt="" />
 <figcaption></figcaption>
 </figure>By STEVE GILLILAND Exploring Kansas OutdoorsOne October a few years ago, I watched a large number of hawks following combines through a soybean field, snatching up rodents kicked out of hiding by the machines as they lumbered through the fields. The dictionary defines symbiotic (symbiosis) as “The living together of two kinds of organisms to their mutual advantage.” Maybe “symbiotic” is not quite the right word to describe the above scenario, but you have to admit there are times where animals and birds use human activities to their advantage.For example, years ago I had some peacocks. Any of you who presently own or have ever owned peacocks will agree with me that they can be a real pain in the butt, but while I had those pesky fowl, I had gardens that were absolutely insect-free. They would follow me when I mowed the lawn, back a few feet and on the side of the mower where the grass was discharged, and would turn themselves inside out to be the first to snatch a bug shot out from the mower, especially those big green hoppers I called “katydids.” Symbiotic or not, they knew that when the lawn mower was pushed across the yard, snacks would come their way.Awhile back, we stopped to see a friend at a business on a side street smack in the middle of downtown Hutchinson. As we pulled into the parking lot, the large dumpster for the business sat straight ahead of us inside a four-sided enclosure, and perched on the back corner of the enclosure was what appeared to be a hawk decoy, put there to ward off pigeons I presumed. As I stared at the decoy, it swiveled its head around and stared back at me; it was a mature red tailed hawk with a squirrel held firmly in its talons. I was slightly surprised to see a red-tailed hawk in downtown Hutchinson, and since there were no houses or trees for several blocks around, I was really puzzled as to where the hawk had managed to snag the squirrel.Our friend there was not surprised to hear about the hawk and added some details that explained where the hawk had likely found the squirrel. The business is very near the railroad, and that time of the year, he said there always seemed to be dabs of grain strewn along the tracks, evidently from rail cars moving wheat, soybeans, corn and milo. Pigeons, squirrels and birds came from all over that partof town to feast on the grain, making for a virtual smorgasbord for stealthy predators like the hawk. He told us he once observed a hawk catch a pigeon nearby as it snacked on the grain. Again, maybe this is not really a true symbiotic relationship, but the squirrels and pigeons knew the grain would be there, and the predators knew the pigeons and squirrels will be there too, all thanks to man.Just like domestic livestock quickly becoming familiar when chores are done each day and they are fed, the above scenarios can also be repeated over and over again in the wild. Wildlife not only relies on nature for survival, it also learns when help is available, inadvertently or not, from man too.Steve can be contacted by email at stevenrgilliland@gmail.com.

GILLILAND: Survival of the Fastest

By MARK JOSLYN Insight Kansas

It’s not unusual to see homeless people drifting outside of businesses, lingering near public transportation, sleeping under bridges, or camping in city parks.

But sometimes we pause and consider what in fact happened.&nbsp; What personal setbacks or tragic circumstances caused this? &nbsp;

The answers are important because the causes people assign directly impact their support for government solutions.

According to a&nbsp;<a href="https://www.huduser.gov/portal/sites/default/files/pdf/2023-AHAR-Part-1.pdf">2023 report</a>&nbsp;from U.S. Department of Housing and Urban Development, the number of people living on the streets or in shelters on a single night in January was more than 650K, a 12% increase from 2022.&nbsp;&nbsp; The count is the highest recorded since the inception of the annual report in 2007. It also marked the sixth consecutive year of growth. &nbsp;&nbsp;

Homelessness also rose in forty-one states.&nbsp; The largest increases were in New York (29,022 more homeless), California (9,878), Florida (4,797), Colorado (4,042), and Massachusetts (3,634). States with the highest homeless population per 10,000 residents were New York (52), Vermont (51), Oregon (48), and California (46). &nbsp;

In&nbsp;<a href="https://www.huduser.gov/portal/sites/default/files/pdf/2023-AHAR-Part-1.pdf">Kansas</a>, the homeless population was 2,636, or a rate of 9 per 10,000 residents.&nbsp; It’s the&nbsp;<a href="https://endhomelessness.org/homelessness-in-america/homelessness-statistics/state-of-homelessness-dashboards/?State=Kansas">fifth</a>&nbsp;year in a row Kansas’s homeless rate increased, and the largest total number since 2014.&nbsp;&nbsp;&nbsp;

Scholars and homeless advocates typically&nbsp;<a href="https://news.harvard.edu/gazette/story/2024/01/why-its-so-hard-to-end-homelessness-in-america/">identify</a>&nbsp;structural or systemic factors as root causes.&nbsp; Persistent system level challenges like the absence of affordable housing, particularly in low-income neighborhoods, and the grind of poverty are frequently cited.

In addition, individual causes are mentioned – such as lack of personal responsibility, poor finance skills, mental illness, and substance abuse.

Recent&nbsp;<a href="https://today.yougov.com/politics/articles/48510-more-americans-homelessness-serious-problem-poll">polling</a>&nbsp;shows most Americans recognize homelessness as a very serious problem.&nbsp; And the public names both systemic and individual causes.

However, Democrats prefer systemic causes and Republicans individual ones. &nbsp;

Democrats, for example, are more likely than Republicans to&nbsp;<a href="https://today.yougov.com/politics/articles/48510-more-americans-homelessness-serious-problem-poll">identify</a>&nbsp;lack of affordable housing and poverty.&nbsp; Republicans are more likely than Democrats to name drugs and alcohol addiction and personal responsibility.

Consequently Democrats strongly&nbsp;<a href="https://today.yougov.com/politics/articles/42548-american-attitudes-on-homelessness-poll">support</a>&nbsp;government programs that build housing for the chronically homeless, boosting funding for subsidized housing, and allocating more resources to social services.&nbsp;

Republicans prioritize funding for people with addictions and for veterans.&nbsp; They also support incentivizing developers to build low income housing, architecture that prevents homeless from sleeping or camping in public and banning homeless encampments.

Though the parties may never agree on the causes of homelessness, the unfolding humanitarian and administrative crisis at the U.S. Mexico border threatens to ensnare homelessness in the immense tangle of immigration politics.&nbsp; &nbsp;&nbsp;&nbsp;

Thousands of migrants have traveled to various cities across the country.&nbsp; Local governments and non-profits, already dealing with the challenges of homelessness, face extraordinary&nbsp;<a href="https://www.cpr.org/2024/01/04/colorado-democrats-ask-for-more-federal-money-for-migrants/">financial strains</a>&nbsp;in housing and feeding the new arrivals.&nbsp; Federal funds&nbsp;<a href="https://www.dhs.gov/news/2023/08/21/dhs-announces-distribution-more-77-million-congressional-funding-communities">allocated</a>&nbsp;for this purpose are increasingly scarce, which means many shelters may soon close and migrants will be forced onto the streets.

The two crises are&nbsp;<a href="https://www.axios.com/2023/09/23/housing-crisis-migrant-immigrants-homeless">coming together</a>, one effectively magnifying the other.

Immigration now leads the latest&nbsp;<a href="https://news.gallup.com/poll/611135/immigration-surges-top-important-problem-list.aspx">Gallup poll</a>&nbsp;as the most pressing problem in the nation – surpassing inflation and the economy.&nbsp; Homelessness ranks fifth, moving up from past surveys and ahead of key issues like race relations, crime, democracy, and healthcare.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

We can no longer afford to look away.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/9/1695215697316.png" alt="" />
 <figcaption></figcaption>
 </figure>By MARK JOSLYN Insight KansasIt’s not unusual to see homeless people drifting outside of businesses, lingering near public transportation, sleeping under bridges, or camping in city parks.Often, we look away.But sometimes we pause and consider what in fact happened.&nbsp; What personal setbacks or tragic circumstances caused this? &nbsp;The answers are important because the causes people assign directly impact their support for government solutions.According to a&nbsp;<a href="https://www.huduser.gov/portal/sites/default/files/pdf/2023-AHAR-Part-1.pdf">2023 report</a>&nbsp;from U.S. Department of Housing and Urban Development, the number of people living on the streets or in shelters on a single night in January was more than 650K, a 12% increase from 2022.&nbsp;&nbsp; The count is the highest recorded since the inception of the annual report in 2007. It also marked the sixth consecutive year of growth. &nbsp;&nbsp;Homelessness also rose in forty-one states.&nbsp; The largest increases were in New York (29,022 more homeless), California (9,878), Florida (4,797), Colorado (4,042), and Massachusetts (3,634). States with the highest homeless population per 10,000 residents were New York (52), Vermont (51), Oregon (48), and California (46). &nbsp;In&nbsp;<a href="https://www.huduser.gov/portal/sites/default/files/pdf/2023-AHAR-Part-1.pdf">Kansas</a>, the homeless population was 2,636, or a rate of 9 per 10,000 residents.&nbsp; It’s the&nbsp;<a href="https://endhomelessness.org/homelessness-in-america/homelessness-statistics/state-of-homelessness-dashboards/?State=Kansas">fifth</a>&nbsp;year in a row Kansas’s homeless rate increased, and the largest total number since 2014.&nbsp;&nbsp;&nbsp;Scholars and homeless advocates typically&nbsp;<a href="https://news.harvard.edu/gazette/story/2024/01/why-its-so-hard-to-end-homelessness-in-america/">identify</a>&nbsp;structural or systemic factors as root causes.&nbsp; Persistent system level challenges like the absence of affordable housing, particularly in low-income neighborhoods, and the grind of poverty are frequently cited.In addition, individual causes are mentioned – such as lack of personal responsibility, poor finance skills, mental illness, and substance abuse.Recent&nbsp;<a href="https://today.yougov.com/politics/articles/48510-more-americans-homelessness-serious-problem-poll">polling</a>&nbsp;shows most Americans recognize homelessness as a very serious problem.&nbsp; And the public names both systemic and individual causes.However, Democrats prefer systemic causes and Republicans individual ones. &nbsp;Democrats, for example, are more likely than Republicans to&nbsp;<a href="https://today.yougov.com/politics/articles/48510-more-americans-homelessness-serious-problem-poll">identify</a>&nbsp;lack of affordable housing and poverty.&nbsp; Republicans are more likely than Democrats to name drugs and alcohol addiction and personal responsibility.Consequently Democrats strongly&nbsp;<a href="https://today.yougov.com/politics/articles/42548-american-attitudes-on-homelessness-poll">support</a>&nbsp;government programs that build housing for the chronically homeless, boosting funding for subsidized housing, and allocating more resources to social services.&nbsp;Republicans prioritize funding for people with addictions and for veterans.&nbsp; They also support incentivizing developers to build low income housing, architecture that prevents homeless from sleeping or camping in public and banning homeless encampments.Though the parties may never agree on the causes of homelessness, the unfolding humanitarian and administrative crisis at the U.S. Mexico border threatens to ensnare homelessness in the immense tangle of immigration politics.&nbsp; &nbsp;&nbsp;&nbsp;Thousands of migrants have traveled to various cities across the country.&nbsp; Local governments and non-profits, already dealing with the challenges of homelessness, face extraordinary&nbsp;<a href="https://www.cpr.org/2024/01/04/colorado-democrats-ask-for-more-federal-money-for-migrants/">financial strains</a>&nbsp;in housing and feeding the new arrivals.&nbsp; Federal funds&nbsp;<a href="https://www.dhs.gov/news/2023/08/21/dhs-announces-distribution-more-77-million-congressional-funding-communities">allocated</a>&nbsp;for this purpose are increasingly scarce, which means many shelters may soon close and migrants will be forced onto the streets.The two crises are&nbsp;<a href="https://www.axios.com/2023/09/23/housing-crisis-migrant-immigrants-homeless">coming together</a>, one effectively magnifying the other.Immigration now leads the latest&nbsp;<a href="https://news.gallup.com/poll/611135/immigration-surges-top-important-problem-list.aspx">Gallup poll</a>&nbsp;as the most pressing problem in the nation – surpassing inflation and the economy.&nbsp; Homelessness ranks fifth, moving up from past surveys and ahead of key issues like race relations, crime, democracy, and healthcare.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;We can no longer afford to look away.&nbsp;

INSIGHT KANSAS: The causes of homelessness

By Stacy Campbell Cottonwood Extension District, Hays

I hope that many of you involved in agriculture in Kansas are already familiar with the AgManager.info web site. It is one of the premier extension sites for information on the agricultural economy, from Kansas State University.

AgManager.info website is a comprehensive source of information, analysis, and decision-making tools for agricultural producers, agribusinesses, and others. The site serves as a clearinghouse for applied outreach information emanating from the Department of Agricultural Economics at Kansas State University. It was created by combining departmental and faculty sites as well as creating new features exclusive to the AgManager.info site. The goal of this coordination is to improve the organization of web-based material and allow greater access for agricultural producers and other clientele. Topics presented on the AgManager.info site include: crop and livestock marketing and outlook reports, crop insurance, farm management, land values, rental rates, agricultural policy, farm bill, upcoming events, human resources, income tax and law, and agribusiness. Several topics include features that are updated weekly, encouraging repeat visits to the site. AgManager.info also contains decision-making tools, such as budget spreadsheets, and data sets that can encourage the agricultural industry to view AgManager.info as the most comprehensive and widely used university-sponsored website for applied research and economic outreach information.

If you are in the agriculture industry I would highly encourage to visit the site and I think you will see the vast amount of useful information on it, and will hopefully book mark it! In 2023 there were a total of 259,047 sessions by 177,314 unique visitors, with 516,500 page views. There is not a week that goes by in my job as an Extension Agent that I do not go to and utilize the information on the web site for my work. The web address is www.agmanager.info

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By Stacy Campbell Cottonwood Extension District, HaysI hope that many of you involved in agriculture in Kansas are already familiar with the AgManager.info web site. It is one of the premier extension sites for information on the agricultural economy, from Kansas State University.AgManager.info website is a comprehensive source of information, analysis, and decision-making tools for agricultural producers, agribusinesses, and others. The site serves as a clearinghouse for applied outreach information emanating from the Department of Agricultural Economics at Kansas State University. It was created by combining departmental and faculty sites as well as creating new features exclusive to the AgManager.info site. The goal of this coordination is to improve the organization of web-based material and allow greater access for agricultural producers and other clientele. Topics presented on the AgManager.info site include: crop and livestock marketing and outlook reports, crop insurance, farm management, land values, rental rates, agricultural policy, farm bill, upcoming events, human resources, income tax and law, and agribusiness. Several topics include features that are updated weekly, encouraging repeat visits to the site. AgManager.info also contains decision-making tools, such as budget spreadsheets, and data sets that can encourage the agricultural industry to view AgManager.info as the most comprehensive and widely used university-sponsored website for applied research and economic outreach information.If you are in the agriculture industry I would highly encourage to visit the site and I think you will see the vast amount of useful information on it, and will hopefully book mark it! In 2023 there were a total of 259,047 sessions by 177,314 unique visitors, with 516,500 page views. There is not a week that goes by in my job as an Extension Agent that I do not go to and utilize the information on the web site for my work. The web address is www.agmanager.infoStacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

Campbell: AgManager.info – for agricultural producers, agribusiness

A favorite page updates me daily on how many days remain til Spring arrives; however, I don’t need notices because friends post photos of budding trees and blooming crocuses. Lengthening sunshine, robins appearing, and sandhill cranes winging north direct me to search for sprouting tulips and daffodils as well as evidence of last fall’s scattered seeds germinating in our flower beds. These may not flash neon, but hints that spring lurks around the corner pop up daily in our yard.

One clue is a crazy tulip ring our two little granddaughters and I planted two falls ago that recently thrust a couple of inches of pointy green leaves through crusty soil. The wacky orb we three girls created that afternoon is as jabberwocky as it was the day we planted it despite me urging little blondes to keep it straight. I’m so glad natural inclinations took over, leaving intriguing protuberances and indentions in our masterpiece. That crazy shape adds so much joy to the blooms and reminds me of blessed time with loved ones new to digging orderly holes and burying bulbs.

Last fall, to complement the tulips, I tucked in a line of daffodils along a patio where we set bird baths. The stems haven’t emerged but bulges reminiscent of gloriously pregnant bellies tell me I’ll see green any day. I can’t wait to watch breezes make ruffled, yellow cups dance and invite neighborhood bees to hide inside.

After inspecting this emergent behavior, I checked last year’s flower bed to see what magic had worked it way to the surface. Sure enough, bachelor button leaves stretch toward sun rays along with tiny sprouts still too small to identify. I intentionally flung seeds of flowers I saw hummers or butterflies visiting last summer into every bed in the yard. Here’s hoping their blooms invite scores of favorite visitors.

To guarantee we’ll have ample nectar and pollen to entice more guests, I picked up seed packets at a local store. Now that some of last fall’s seeds have shot up tiny, curled leaves, I’ll add new varieties to the mix. If long term forecasters hit their mark regarding moisture predications, we’ll enjoy action in the flower garden until next fall’s first hard frost.

As protection for bees and other pollinators through the winter, we leave dead and decomposing stalks, stems, and leaves to cover overwintering pollinators. As a bonus, birds we feed hide in the tumbled piles from a Cooper’s Hawk who passes through at least one a week seeking dinner. I’ve started cleaning a few of those to prepare our potato plot for planting somewhere around St. Patrick’s Day. It takes all my patience to keep from rushing to clear everything to bare soil. I’m so ready to garden, but we still have frigid temps ahead and pollinators need any help we can offer.

Though I love autumn best, thoughts of giving myself a tilled-soil French manicure sets every eager-to-plant nerve in me on fire. When Spring lurks, more patience exits with every warm breeze.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/7/1658158626307.png" alt="" />
 <figcaption></figcaption>
 </figure>By KAREN MADORINA favorite page updates me daily on how many days remain til Spring arrives; however, I don’t need notices because friends post photos of budding trees and blooming crocuses. Lengthening sunshine, robins appearing, and sandhill cranes winging north direct me to search for sprouting tulips and daffodils as well as evidence of last fall’s scattered seeds germinating in our flower beds. These may not flash neon, but hints that spring lurks around the corner pop up daily in our yard.One clue is a crazy tulip ring our two little granddaughters and I planted two falls ago that recently thrust a couple of inches of pointy green leaves through crusty soil. The wacky orb we three girls created that afternoon is as jabberwocky as it was the day we planted it despite me urging little blondes to keep it straight. I’m so glad natural inclinations took over, leaving intriguing protuberances and indentions in our masterpiece. That crazy shape adds so much joy to the blooms and reminds me of blessed time with loved ones new to digging orderly holes and burying bulbs.Last fall, to complement the tulips, I tucked in a line of daffodils along a patio where we set bird baths. The stems haven’t emerged but bulges reminiscent of gloriously pregnant bellies tell me I’ll see green any day. I can’t wait to watch breezes make ruffled, yellow cups dance and invite neighborhood bees to hide inside.After inspecting this emergent behavior, I checked last year’s flower bed to see what magic had worked it way to the surface. Sure enough, bachelor button leaves stretch toward sun rays along with tiny sprouts still too small to identify. I intentionally flung seeds of flowers I saw hummers or butterflies visiting last summer into every bed in the yard. Here’s hoping their blooms invite scores of favorite visitors.To guarantee we’ll have ample nectar and pollen to entice more guests, I picked up seed packets at a local store. Now that some of last fall’s seeds have shot up tiny, curled leaves, I’ll add new varieties to the mix. If long term forecasters hit their mark regarding moisture predications, we’ll enjoy action in the flower garden until next fall’s first hard frost.As protection for bees and other pollinators through the winter, we leave dead and decomposing stalks, stems, and leaves to cover overwintering pollinators. As a bonus, birds we feed hide in the tumbled piles from a Cooper’s Hawk who passes through at least one a week seeking dinner. I’ve started cleaning a few of those to prepare our potato plot for planting somewhere around St. Patrick’s Day. It takes all my patience to keep from rushing to clear everything to bare soil. I’m so ready to garden, but we still have frigid temps ahead and pollinators need any help we can offer.Though I love autumn best, thoughts of giving myself a tilled-soil French manicure sets every eager-to-plant nerve in me on fire. When Spring lurks, more patience exits with every warm breeze.

MADORIN: When spring lurks

Last week, I discussed the benefits of outdoor play. Next, I would like to explore ideas and get creative on things to do outside to hopefully spark your own imagination on how to make outside time more appealing to children than electronics. Be a good role model for your children and spend time outside yourself! Sometimes we have to make it a priority for it to happen. Don’t overthink it and it doesn’t always have to be complicated or elaborate.

· Nature Study-take a camera and a notebook-start a nature collection or have a scavenger hunt

· Visit a farm, orchard, botanical garden

· Pick flowers and make May Day baskets (May 1st)

· Fishing, hunting, camping (age appropriate, could be real or make believe)

I hope this encourages you to get outside and enjoy whatever weather we are having right now. I have fond memories of playing football and visiting several parks on a weekend afternoons while

enjoying a snack along the way with my children when they were younger. Now I enjoy taking my dogs for a walk, especially when my husband tags along.

I always admired a neighbor of mine that had young children. I would see them outside in all kinds of weather, different times of the day, for different lengths of time. Sometimes the parents were outside with them doing a structured activity and other times the older kids would be outside on their own. They gardened, walked, rode bikes and scooters, went to the pool, played ball games, among many other activities. This allowed them to spend time together as a family and enjoy the benefits of physical activity as well as the outdoors. I think they also used it as a way to help their children calm down on trying days. By creating a change of scenery, it allowed the child to get out some emotions or pent up energy. What a great idea to help children learn to manage their emotions. What if when we were stressed or upset about something we took a walk or jog to sort out our feelings rather than eating something that was bad for us or going shopping?

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictLast week, I discussed the benefits of outdoor play. Next, I would like to explore ideas and get creative on things to do outside to hopefully spark your own imagination on how to make outside time more appealing to children than electronics. Be a good role model for your children and spend time outside yourself! Sometimes we have to make it a priority for it to happen. Don’t overthink it and it doesn’t always have to be complicated or elaborate.Ideas for Outside play:· Ball play· Walking/bike/scooter trails· Sand play· Water play· Bubble play· Sidewalk chalk· Nature Study-take a camera and a notebook-start a nature collection or have a scavenger hunt· Parks· Picnics· Read (yes, take books outside)· Gardening· Visit a farm, orchard, botanical garden· Make mud pies· Climb a tree· Pick flowers and make May Day baskets (May 1st)· Biking, scooters, surf, boogey board· Jump rope· Take dog for a walk/play fetch· Fishing, hunting, camping (age appropriate, could be real or make believe)I hope this encourages you to get outside and enjoy whatever weather we are having right now. I have fond memories of playing football and visiting several parks on a weekend afternoons whileenjoying a snack along the way with my children when they were younger. Now I enjoy taking my dogs for a walk, especially when my husband tags along.I always admired a neighbor of mine that had young children. I would see them outside in all kinds of weather, different times of the day, for different lengths of time. Sometimes the parents were outside with them doing a structured activity and other times the older kids would be outside on their own. They gardened, walked, rode bikes and scooters, went to the pool, played ball games, among many other activities. This allowed them to spend time together as a family and enjoy the benefits of physical activity as well as the outdoors. I think they also used it as a way to help their children calm down on trying days. By creating a change of scenery, it allowed the child to get out some emotions or pent up energy. What a great idea to help children learn to manage their emotions. What if when we were stressed or upset about something we took a walk or jog to sort out our feelings rather than eating something that was bad for us or going shopping?Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: Outdoor play

Sometimes physical activity can be a chore. After a long day of work, running errands, and taking care of loved ones, it can seem like another “to-do” on the list. However, when we avoid movement, we feel guilt creep in. We know it’s important to improve the number on the scale, decrease cholesterol, manage blood sugar, and set ourselves up for healthy aging. Although these are all significant reasons to get active, they may not be enough.

Science indicates that the right “why” to be active is the motivator that makes you genuinely want to prioritize physical activity. This drive comes from within, and it is strongly related to what you value most in life. How can sitting less and moving more contribute to your values or to the roles you play in life?

Connecting movement and physical activity with your ability to fulfill your values can be a good starting place in finding your “why.”

For example, you may be someone who values relationships most in life. Do you strive to be an active grandparent, productive employee, or supportive friend? Regular stretching, going on a daily walk, or biking to work can strengthen your heart, build muscle, and defend against chronic illness. Physical activity can play an important part in your ability to serve others and fulfill your purpose in each role you play.

When you view physical activity this way, movement may feel more like a gift than a chore.

Think about physical activity you actually enjoy such as pickleball, dancing, biking, or gardening. When you take part in movement you find joy in, you might just have fun! These activities can be something you look forward to and result in immediate benefits. You will likely feel more energized, focused, flexible, and less stressed. When you exercise for these reasons, physical activity can be a hobby that fills your cup. This is why it is essential to schedule time for movement. When you prioritize your own health, you have more to pour into the things you value most in life.

Take time to analyze your current motivation for exercise. Is it sustainable, or will you burn out in the near future? When you find the right “why,” exercise can become a gift that you want to do. You will succeed and reap the immediate benefits of movement. This is the successful cycle of motivation. I encourage you to find your “why” and to see movement as a gift. After all, it is one that keeps on giving.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictSometimes physical activity can be a chore. After a long day of work, running errands, and taking care of loved ones, it can seem like another “to-do” on the list. However, when we avoid movement, we feel guilt creep in. We know it’s important to improve the number on the scale, decrease cholesterol, manage blood sugar, and set ourselves up for healthy aging. Although these are all significant reasons to get active, they may not be enough.Science indicates that the right “why” to be active is the motivator that makes you genuinely want to prioritize physical activity. This drive comes from within, and it is strongly related to what you value most in life. How can sitting less and moving more contribute to your values or to the roles you play in life?Connecting movement and physical activity with your ability to fulfill your values can be a good starting place in finding your “why.”For example, you may be someone who values relationships most in life. Do you strive to be an active grandparent, productive employee, or supportive friend? Regular stretching, going on a daily walk, or biking to work can strengthen your heart, build muscle, and defend against chronic illness. Physical activity can play an important part in your ability to serve others and fulfill your purpose in each role you play.When you view physical activity this way, movement may feel more like a gift than a chore.Think about physical activity you actually enjoy such as pickleball, dancing, biking, or gardening. When you take part in movement you find joy in, you might just have fun! These activities can be something you look forward to and result in immediate benefits. You will likely feel more energized, focused, flexible, and less stressed. When you exercise for these reasons, physical activity can be a hobby that fills your cup. This is why it is essential to schedule time for movement. When you prioritize your own health, you have more to pour into the things you value most in life.Take time to analyze your current motivation for exercise. Is it sustainable, or will you burn out in the near future? When you find the right “why,” exercise can become a gift that you want to do. You will succeed and reap the immediate benefits of movement. This is the successful cycle of motivation. I encourage you to find your “why” and to see movement as a gift. After all, it is one that keeps on giving.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Find your 'Why'

This week we finished the budget work and will have the budget ready to pass out of committee by Thursday and next week debated on the Senate floor.

These are additional bills passed out of the Senate prior to turnaround last week:

SB292 would create law to authorize the appointment of a State Judge Advocate by the Adjutant General; create and amend law related to death and disability benefits provided to Kansas Air and Army National Guard members; and amend law throughout Chapter 48 of the Kansas Statutes Annotated to modernize statutory language, remove outdated statutes, and remove references to trial by court-martial.

SB 384 would authorize the Emergency Medical Services Board to grant a permanent variance from a rule and regulation adopted to implement, enforce, or otherwise regulate provisions regarding minimal staffing on each vehicle providing emergency service.

SB 387 will modify a provision governing open enrollment in the Kansas School Equity and Enhancement Act to provide for the continued enrollment of nonresident students in a school district until the student graduates from high school. The bill would clarify that any student enrolled as a nonresident in a school district during the school year 2023-2024 will be permitted to continue their enrollment and attendance in that school district if the student is deemed in good standing. Such students would not be required to go through the lottery process to remain enrolled at the school district in the 2024-2025 school year. It would also specify that no school district shall be required to provide transportation to nonresident students unless otherwise required by applicable law and would add a deadline of July 30 of each year to a current notification requirement of school districts to notify the parent of the student’s denied enrollment and creates the ability for the parent to appeal the denial to the school district’s board of education. If the appeal is unsuccessful, the parent would be permitted to appeal to the Commissioner of Education, who will be required to conduct a hearing in accordance with the Kansas Administrative Procedure Act.

SB 318 would amend law in the Kansas Code of Procedure for Municipal Courts governing fingerprinting for municipal convictions and the prosecution of cases by the city attorney in municipal court.

SB 338 would amend provisions pertaining to certain financial reporting requirements on group- funded liability and group-funded workers compensation pools and would also remove a notification requirement relating to termination or cancellation of a member in a group-funded workers compensation pool.

SB 356 will amend provisions governing examination fees and compensation for examiners in the Insurance Code to establish a tiered-fee structure for financial examinations of insurance companies and societies based on the gross premiums received by such entities. The bill would also establish that certain examination costs be “reasonable.”

HB 2545 passed the House and the Senate which will make changes to the Self-Service Storage Act, specifically concerning sales of property after a notice of termination or non-renewal; non-delivery of rental agreements; and electronic signatures and delivery of rental agreements. The bill would permit a self-storage operator to sell personal property not retrieved by an occupant within 45 days of a notice of termination or non- renewal delivered by the operator pursuant to the rental agreement’s terms. It would also address party obligations when one party does not sign or deliver a rental agreement, but actions indicate the rental is to begin or continue.

I am honored and grateful to represent the 40th Senate District in Kansas. 

Please do not hesitate to contact me by email: rick.billinger@senate.ks.gov or call me with your concerns. My office number is 785-296-7399 or my cell number is 785-899-4700. If you are in Topeka stop by my office, room 545-S.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/2/1644852447177.jpeg" alt="Sen. Rick Billinger, R-Goodland, 40th Dist. File photo by Becky Kiser/Hays Post" />
 <figcaption>Sen. Rick Billinger, R-Goodland, 40th Dist. File photo by Becky Kiser/Hays Post</figcaption>
 </figure>Topeka March 3, 2024This week we finished the budget work and will have the budget ready to pass out of committee by Thursday and next week debated on the Senate floor.These are additional bills passed out of the Senate prior to turnaround last week:SB292 would create law to authorize the appointment of a State Judge Advocate by the Adjutant General; create and amend law related to death and disability benefits provided to Kansas Air and Army National Guard members; and amend law throughout Chapter 48 of the Kansas Statutes Annotated to modernize statutory language, remove outdated statutes, and remove references to trial by court-martial.SB 384 would authorize the Emergency Medical Services Board to grant a permanent variance from a rule and regulation adopted to implement, enforce, or otherwise regulate provisions regarding minimal staffing on each vehicle providing emergency service.SB 387 will modify a provision governing open enrollment in the Kansas School Equity and Enhancement Act to provide for the continued enrollment of nonresident students in a school district until the student graduates from high school. The bill would clarify that any student enrolled as a nonresident in a school district during the school year 2023-2024 will be permitted to continue their enrollment and attendance in that school district if the student is deemed in good standing. Such students would not be required to go through the lottery process to remain enrolled at the school district in the 2024-2025 school year. It would also specify that no school district shall be required to provide transportation to nonresident students unless otherwise required by applicable law and would add a deadline of July 30 of each year to a current notification requirement of school districts to notify the parent of the student’s denied enrollment and creates the ability for the parent to appeal the denial to the school district’s board of education. If the appeal is unsuccessful, the parent would be permitted to appeal to the Commissioner of Education, who will be required to conduct a hearing in accordance with the Kansas Administrative Procedure Act.SB 318 would amend law in the Kansas Code of Procedure for Municipal Courts governing fingerprinting for municipal convictions and the prosecution of cases by the city attorney in municipal court.SB 338 would amend provisions pertaining to certain financial reporting requirements on group- funded liability and group-funded workers compensation pools and would also remove a notification requirement relating to termination or cancellation of a member in a group-funded workers compensation pool.SB 356 will amend provisions governing examination fees and compensation for examiners in the Insurance Code to establish a tiered-fee structure for financial examinations of insurance companies and societies based on the gross premiums received by such entities. The bill would also establish that certain examination costs be “reasonable.”HB 2545 passed the House and the Senate which will make changes to the Self-Service Storage Act, specifically concerning sales of property after a notice of termination or non-renewal; non-delivery of rental agreements; and electronic signatures and delivery of rental agreements. The bill would permit a self-storage operator to sell personal property not retrieved by an occupant within 45 days of a notice of termination or non- renewal delivered by the operator pursuant to the rental agreement’s terms. It would also address party obligations when one party does not sign or deliver a rental agreement, but actions indicate the rental is to begin or continue.I am honored and grateful to represent the 40th Senate District in Kansas. Please do not hesitate to contact me by email: rick.billinger@senate.ks.gov or call me with your concerns. My office number is 785-296-7399 or my cell number is 785-899-4700. If you are in Topeka stop by my office, room 545-S.Rick Billinger, R-Goodland, is senator of the 40th District which includes:* Cheyenne, Decatur, Ellis, Gove, Graham, Logan, Norton, Rawlins,&nbsp;Sheridan, Sherman, Thomas, Trego and Wallace Counties* Phillips County: Cities: Logan, Long Island, Prairie View, Speed;&nbsp;Townships: Beaver, Belmont, Dayton, Granite, Logan, Long Island, Mound, Plainview, Prairie View,&nbsp;Solomon (part) and Towanda

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