As the weather warms up, it is the perfect time to get outside and spend some time with your children or grandchildren. Time spent outside is good not only for your children’s ability to be physically active it is also valuable for their minds, as well. There are many benefits when adults spend time with children, and being outside makes the time even better. Shared experiences strengthen the bond between parents and children and improve the children’s emotional health which in turns encourages nurturing parent behaviors. There is something about the change in season and the fresh air that is good for everyone’s mental and physical health. Besides the environment, there is typically movement involved with being outdoors that is also good for physical and mental health.
So many things are happening outside this time of the year. Trees are growing, plants are no longer dormant, there are insects everywhere and other parts of the natural environment are starting to emerge. Getting outside is a really good opportunity to spend time with your family just having a good time. There can be so many good lessons in getting outside to explore nature and learn about science. Kids are instinctively attracted to nature study.
Outside play is usually less structured which allows for children to explore things they like to do as well as be creative. Unplanned activity gives your children an opportunity to lead the play. They are continually being told what to do and how to do it, so going outside opens up the possibilities for them to engage in self-directed play. Let them choose what they’re going to do. That’s really empowering for them. Following a child’s lead during play helps them respond better when you need to them to follow your directions.
Play is truly the work of early childhood. For children, they’re completely learning about their world through play. They are learning cause and effect – they are beginning to understand what happens if I do ‘this’, which builds their self-esteem. Children learn they can make things happen by exploring their world. It can be simple things, such as throwing rocks or drawing in the mud. Being outdoors is an easy way for children to learn they can make things happen. Parents can provide materials for play such as water, sand, chalk, outdoor paint, balls and bubbles.
Outdoor play provides an array of benefits for children’s development. Large motor skills are strengthened as well as coordination and balance. Having a regular outside time during the day teaches children about routines and can they learn to anticipate the enjoyment of outside time. Finally, when exploring the outdoors children can have an opportunity to strengthen their social skills and make new friends. Being outside usually makes everyone feel better after the long cold winter. The sun and wind feel good but at the end of the day everyone is tired which leads to a good night’s rest. Time spent outside benefits everyone physically and mentally and is good stress relief!
Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or [email protected]