By GEMA DE LAS HERAS Consumer Education Specialist, FTC

Getting an urgent call from what sounds like your utility company might make you think: Did I forget to pay my bill? The caller says there’s a way to avoid shutoff and fees: they’ll send you a barcode by text or email so you can pay at a local retailer like Walgreens, CVS, or Walmart. Don’t. It’s all a lie. Wondering how to know it’s not a real utility company calling?

Scammers call unexpectedly and create a sense of urgency. But real utility companies don’t do that. Even if you owe money, they’ll work with you on a payment plan and won’t try to scare you into paying immediately — and they won’t send you a barcode and insist you take it to a store to pay.

Here’s how to deal with calls or messages that appear to come from your utility company:

Report utility company impersonators it to your utility company and to the FTC at&nbsp;<a href="http://www.reportfraud.ftc.gov/">ReportFraud.ftc.gov</a>.

By GEMA DE LAS HERAS Consumer Education Specialist, FTCGetting an urgent call from what sounds like your utility company might make you think: Did I forget to pay my bill? The caller says there’s a way to avoid shutoff and fees: they’ll send you a barcode by text or email so you can pay at a local retailer like Walgreens, CVS, or Walmart. Don’t. It’s all a lie. Wondering how to know it’s not a real utility company calling?Scammers call unexpectedly and create a sense of urgency. But real utility companies don’t do that. Even if you owe money, they’ll work with you on a payment plan and won’t try to scare you into paying immediately — and they won’t send you a barcode and insist you take it to a store to pay.Here’s how to deal with calls or messages that appear to come from your utility company:<ul>
 <li>Contact the utility company yourself.&nbsp;If you’re worried you might be behind on your bills, call the company using the number on your bill or the utility company’s website ― never the number the caller gave you, which will lead you back to the scammer.</li><li>Know only scammers demand you pay a certain way.&nbsp;Scammers ask you to pay in a way that makes it hard for you to get your money back —&nbsp;<a href="https://consumer.ftc.gov/articles/you-wire-money">wiring money</a>, putting money on a&nbsp;<a href="https://consumer.ftc.gov/articles/gift-card-scams">gift card</a>, using&nbsp;<a href="https://consumer.ftc.gov/articles/mobile-payment-apps-how-avoid-scam-when-you-use-one">payment apps</a>,&nbsp;paying with a scannable barcode or&nbsp;<a href="https://consumer.ftc.gov/consumer-alerts/2023/12/scammers-hide-harmful-links-qr-codes-steal-your-information">QR code</a>, or&nbsp;<a href="https://consumer.ftc.gov/articles/what-know-about-cryptocurrency-and-scams">cryptocurrency</a>. Your utility company won’t demand you pay that way.</li><li>Act quickly if you suspect you paid a scammer.&nbsp;Contact the company you used to send the money and tell them it was fraud. Ask for their help to reverse the payment. You might be able to&nbsp;<a href="https://www.consumer.ftc.gov/articles/what-do-if-you-were-scammed#Paid">recover some of your money</a>.</li>
 </ul>Report utility company impersonators it to your utility company and to the FTC at&nbsp;<a href="http://www.reportfraud.ftc.gov/">ReportFraud.ftc.gov</a>.

Got a barcode from your utility company to make a payment? That’s a scam

By KARISSA WINKEL Cottonwood Extension District

120/ 80. It’s the blood pressure number we all aim for, but what does the ratio stand for?

The top number, known as systole, measures the pressure in the arteries when the heart contracts, pumping blood to the body. The bottom number, diastole, measures the pressure in the arteries as the heart relaxes, filling with blood.

Blood pressure can vary from minute to minute with stress and sleep changes, and for some of us, white coat syndrome spikes blood pressure as we walk into the doctor’s office. While we know that keeping blood pressure in check is good, we may not fully understand why high blood pressure can put our health at risk.

High blood pressure is a condition that often goes unnoticed. With little to no symptoms, hypertension has coined the name, “the silent killer” because it can cause major damage to the heart, brain, eyes, and kidneys before it feels like anything is wrong. This is why regularly checking blood pressure and taking measures to reduce hypertension is vital! Watching alcohol consumption, cholesterol levels, and sodium intake can all make a difference.

If you want to take control of your blood pressure, form the habit of reducing sodium. The American Heart Association names six popular foods to watch for, known as The Salty Six:

· Bread and rolls – One slice of bread can contain as much as 230 milligrams of sodium.

· Cold cuts and cured meats – Deli or pre-packaged meats can have as much as 1,050 milligrams of sodium.

· Pizza – One slice can contain up to 760 milligrams.

· Poultry – Choose your chicken wisely, avoiding products enhanced with a sodium solution. Just 3 ounces of fast-food-style nuggets can contain almost 600 milligrams of sodium.

· Soup – One cup of canned chicken noodle soup can have up to 940 milligrams of sodium.

· Sandwiches – A sandwich can easily top 1,500 milligrams of sodium.

While the daily recommended sodium intake is 2,300 mg, it can be easy to overdo salt because it’s disguised in everyday foods. This is why it’s important to check nutrition labels for sodium content; you may be surprised to find sodium in foods that don’t taste salty! Choose “no salt added” and “low sodium” products and cook with plenty of herbs and spices.

If nutrition labels overwhelm you, simply swapping processed foods for fresh options can help. Fresh fruits and vegetables are naturally low in sodium and high in nutrients.

Of course, reducing sodium isn’t the only way to improve blood pressure. Stress management, regular exercise, and avoiding tobacco products are just a few other lifestyle factors that can play a part. Incorporating these habit shifts can make the world of difference in your blood pressure and health for years to come.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension District120/ 80. It’s the blood pressure number we all aim for, but what does the ratio stand for?The top number, known as systole, measures the pressure in the arteries when the heart contracts, pumping blood to the body. The bottom number, diastole, measures the pressure in the arteries as the heart relaxes, filling with blood.Blood pressure can vary from minute to minute with stress and sleep changes, and for some of us, white coat syndrome spikes blood pressure as we walk into the doctor’s office. While we know that keeping blood pressure in check is good, we may not fully understand why high blood pressure can put our health at risk.High blood pressure is a condition that often goes unnoticed. With little to no symptoms, hypertension has coined the name, “the silent killer” because it can cause major damage to the heart, brain, eyes, and kidneys before it feels like anything is wrong. This is why regularly checking blood pressure and taking measures to reduce hypertension is vital! Watching alcohol consumption, cholesterol levels, and sodium intake can all make a difference.If you want to take control of your blood pressure, form the habit of reducing sodium. The American Heart Association names six popular foods to watch for, known as The Salty Six:· Bread and rolls – One slice of bread can contain as much as 230 milligrams of sodium.· Cold cuts and cured meats – Deli or pre-packaged meats can have as much as 1,050 milligrams of sodium.· Pizza – One slice can contain up to 760 milligrams.· Poultry – Choose your chicken wisely, avoiding products enhanced with a sodium solution. Just 3 ounces of fast-food-style nuggets can contain almost 600 milligrams of sodium.· Soup – One cup of canned chicken noodle soup can have up to 940 milligrams of sodium.· Sandwiches – A sandwich can easily top 1,500 milligrams of sodium.While the daily recommended sodium intake is 2,300 mg, it can be easy to overdo salt because it’s disguised in everyday foods. This is why it’s important to check nutrition labels for sodium content; you may be surprised to find sodium in foods that don’t taste salty! Choose “no salt added” and “low sodium” products and cook with plenty of herbs and spices.If nutrition labels overwhelm you, simply swapping processed foods for fresh options can help. Fresh fruits and vegetables are naturally low in sodium and high in nutrients.Of course, reducing sodium isn’t the only way to improve blood pressure. Stress management, regular exercise, and avoiding tobacco products are just a few other lifestyle factors that can play a part. Incorporating these habit shifts can make the world of difference in your blood pressure and health for years to come.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: The salty six and blood pressure

By MICHELLE BERAN Cottonwood Extension District

I don’t know about you but this summer has flown by!

When our kids were small, transitioning back from long days of farm life to the much more structured pace of school was often a challenge. While they certainly had early mornings and a multitude of responsibilities for the farm, it was much different getting up and ready for the school bus every day.

I usually tried to start a few weeks ahead of time with slowly adjusting bedtime schedules. As an off-the-farm working mom, it was often stressful and I regularly worried that I had everything prepared!

Things that helped us were a white-board calendar the size of the freezer door. Each family member had their own color of dry erase marker and it made schedules a little more manageable. We also kept a grocery list on the refrigerator door and each family member was expected to add items they needed for every day or wanted for lunches.

Speaking of lunches, we had one pretty picky eater and our plan was that the kids had to check the next day’s lunch menu and had to eat at least three items on the menu including the main dish or they had to pack their lunch! Yes, I checked their lunch to make sure it wasn’t just cookies and chips! They usually did a pretty good job of packing a mostly balanced meal that they would actually eat.

I was never very good about laying out clothes the night before – I can’t manage that for myself as an adult! While I do appreciate that this habit can definitely make mornings smoother, I am still a work in progress. Keeping up on laundry was always a challenge, especially with farm dirt and working full-time, so we tried to have a schedule of washing a load a day. It sure helped when the kids were old enough to help which meant 7 or 8 was helping to fold and definitely putting their own things away. By 10 or 12, they helped with hanging things up or putting them in the dryer.

Both kids are good cooks and those skills started at an early age. Knowing the basics of food preparation allowed them to get ingredients together or begin thawing meat for a meal by the time they were in middle school.

All of those things didn’t guarantee smooth evenings especially with homework. Their normal station was in the kitchen so we could talk about

assignments and their day while I made dinner and they worked on homework. It was a good way to practice conversation and have a small window into their fun, frustrations, and feelings. These days, I miss those moments but our daughter often calls on her way home from work in Kansas City and we chat while I start dinner!

Nothing of these ideas are rocket science but I hope you will look for ways to connect with your kids in car or in the kitchen.

Keep learning. Keep showing grace and kindness!

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179500533.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictI don’t know about you but this summer has flown by!When our kids were small, transitioning back from long days of farm life to the much more structured pace of school was often a challenge. While they certainly had early mornings and a multitude of responsibilities for the farm, it was much different getting up and ready for the school bus every day.I usually tried to start a few weeks ahead of time with slowly adjusting bedtime schedules. As an off-the-farm working mom, it was often stressful and I regularly worried that I had everything prepared!Things that helped us were a white-board calendar the size of the freezer door. Each family member had their own color of dry erase marker and it made schedules a little more manageable. We also kept a grocery list on the refrigerator door and each family member was expected to add items they needed for every day or wanted for lunches.Speaking of lunches, we had one pretty picky eater and our plan was that the kids had to check the next day’s lunch menu and had to eat at least three items on the menu including the main dish or they had to pack their lunch! Yes, I checked their lunch to make sure it wasn’t just cookies and chips! They usually did a pretty good job of packing a mostly balanced meal that they would actually eat.I was never very good about laying out clothes the night before – I can’t manage that for myself as an adult! While I do appreciate that this habit can definitely make mornings smoother, I am still a work in progress. Keeping up on laundry was always a challenge, especially with farm dirt and working full-time, so we tried to have a schedule of washing a load a day. It sure helped when the kids were old enough to help which meant 7 or 8 was helping to fold and definitely putting their own things away. By 10 or 12, they helped with hanging things up or putting them in the dryer.Both kids are good cooks and those skills started at an early age. Knowing the basics of food preparation allowed them to get ingredients together or begin thawing meat for a meal by the time they were in middle school.All of those things didn’t guarantee smooth evenings especially with homework. Their normal station was in the kitchen so we could talk aboutassignments and their day while I made dinner and they worked on homework. It was a good way to practice conversation and have a small window into their fun, frustrations, and feelings. These days, I miss those moments but our daughter often calls on her way home from work in Kansas City and we chat while I start dinner!Nothing of these ideas are rocket science but I hope you will look for ways to connect with your kids in car or in the kitchen.Keep learning. Keep showing grace and kindness!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: Back to school

By STEVE GILLILAND Exploring Kansas Outdoors

I heard years ago, from a family member living in Florida, that feral chickens were actually a problem there. I didn’t want to believe that, till I read a news story about it, and now recently it was reported on the news again.

The story told about free-roaming feral chickens in Key West Florida. It said “With the population getting out of hand, city commissioners are taking action – not by hunting down the fixings for a massive tailgate party, but by going after their human enablers.” The article went on to tell how fat the chickens were from the popcorn, French-fries and bird food they were fed by tourists. One man whose street had been invaded by the chickens, said “The population has literally exploded; they’re being fed, and when you ask anybody to stop feeding them, it’s like you’re asking them for their firstborn.” When I think of feral wildlife, I imagine destructive feral hogs that wreak havoc in the south, pythons devouring native species in the Everglades, or wild dogs in Australia; you know, beasts that cannot be controlled with a pellet gun and an old-fashioned chicken catcher, but not feral chickens.

This is ridiculous! Why would your solution be to fine those feeding the chickens and not just get rid of the chickens? I have a couple suggested ways of doing that. There have to be chicken farms / ranches in Florida that would love to be given more free egg-layers, so send the city councilmen out at night to collect them from their roosts and simply relocate them.

The second is more of a culinary solution. I would build a fleet of those little carts like the hot dog venders use in New York City. Each would be complete with a Coleman camp stove and a big fiberglass sprayer tank for clean water (this will require cleaning all the herbicide from your tank first.) Your only other investments would be a large frying pan, a couple utensils, a supply of seasonings and condiments, a fifty-pound sack of cracked corn once a week and perhaps a bicycle with which to tow the rig around. Oh, and one of those old-fashioned chicken catchers you can fashion from a piece of heavy fencing wire will also serve you well.

Find a neighborhood with feral chicken problems and get your rig set up early in the morning when the chickens first begin to scratch around. Scatter a little cracked corn around your cart, then simply stand and wait with the chicken

catcher behind your back. As yardbirds get within reach, lash out with the catcher and snatch them up by the leg. Spin around in place, clean and pluck them into a trash container hidden under the counter (after all, you don’t want to offend the customers,) now quickly rinse them, cut them up, bread the pieces and chunk them into your skillet full of lard already smoking over the Coleman, and viola; fried feral fowl! A cooler full of ice might also prove handy on busy days so you can catch several birds at once; otherwise simply catch them as needed.

Don’t be afraid to vary your offering either. For example, Kentucky Fried has Original and Extra Crispy; you can offer both Safe and Extra Risky. Use your imagination when naming your business too, as the more exotic the name, the more attention you’ll grab. Names like Freddy’s Fried Feral Fowl or Bob’s Broasted Banties will certainly suck in the patrons.

Folks, the words “feral” and “chicken” should not go together. Notice this has never been a problem here in the Midwest, where we like our fried chicken and have the common sense to solve problems like this logically… Continue to Explore Kansas Outdoors!

Steve can be contacted by email at stevenrgilliland@gmail.com.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574696211722.png" alt="" />
 <figcaption></figcaption>
 </figure>By STEVE GILLILAND Exploring Kansas OutdoorsI heard years ago, from a family member living in Florida, that feral chickens were actually a problem there. I didn’t want to believe that, till I read a news story about it, and now recently it was reported on the news again.The story told about free-roaming feral chickens in Key West Florida. It said “With the population getting out of hand, city commissioners are taking action – not by hunting down the fixings for a massive tailgate party, but by going after their human enablers.” The article went on to tell how fat the chickens were from the popcorn, French-fries and bird food they were fed by tourists. One man whose street had been invaded by the chickens, said “The population has literally exploded; they’re being fed, and when you ask anybody to stop feeding them, it’s like you’re asking them for their firstborn.” When I think of feral wildlife, I imagine destructive feral hogs that wreak havoc in the south, pythons devouring native species in the Everglades, or wild dogs in Australia; you know, beasts that cannot be controlled with a pellet gun and an old-fashioned chicken catcher, but not feral chickens.This is ridiculous! Why would your solution be to fine those feeding the chickens and not just get rid of the chickens? I have a couple suggested ways of doing that. There have to be chicken farms / ranches in Florida that would love to be given more free egg-layers, so send the city councilmen out at night to collect them from their roosts and simply relocate them.The second is more of a culinary solution. I would build a fleet of those little carts like the hot dog venders use in New York City. Each would be complete with a Coleman camp stove and a big fiberglass sprayer tank for clean water (this will require cleaning all the herbicide from your tank first.) Your only other investments would be a large frying pan, a couple utensils, a supply of seasonings and condiments, a fifty-pound sack of cracked corn once a week and perhaps a bicycle with which to tow the rig around. Oh, and one of those old-fashioned chicken catchers you can fashion from a piece of heavy fencing wire will also serve you well.Find a neighborhood with feral chicken problems and get your rig set up early in the morning when the chickens first begin to scratch around. Scatter a little cracked corn around your cart, then simply stand and wait with the chickencatcher behind your back. As yardbirds get within reach, lash out with the catcher and snatch them up by the leg. Spin around in place, clean and pluck them into a trash container hidden under the counter (after all, you don’t want to offend the customers,) now quickly rinse them, cut them up, bread the pieces and chunk them into your skillet full of lard already smoking over the Coleman, and viola; fried feral fowl! A cooler full of ice might also prove handy on busy days so you can catch several birds at once; otherwise simply catch them as needed.Don’t be afraid to vary your offering either. For example, Kentucky Fried has Original and Extra Crispy; you can offer both Safe and Extra Risky. Use your imagination when naming your business too, as the more exotic the name, the more attention you’ll grab. Names like Freddy’s Fried Feral Fowl or Bob’s Broasted Banties will certainly suck in the patrons.Folks, the words “feral” and “chicken” should not go together. Notice this has never been a problem here in the Midwest, where we like our fried chicken and have the common sense to solve problems like this logically… Continue to Explore Kansas Outdoors!Steve can be contacted by email at stevenrgilliland@gmail.com.

Exploring Kansas Outdoors: Feral Chickens…Seriously?

By ALEXANDRA MIDDLEWOOD Insight Kansas

In 2021, in the aftermath of unfounded accusations of election fraud, the Kansas legislature passed a series of laws making it harder for citizens to vote. One bill, HB 2183, included a false representation provision, which made it a felony for an individual to “represent oneself as an election official” or “engage in conduct that gives the appearance of being an election official”.

This bill effectively limited voter registration drives in the state.

From the beginning, this bill sparked great concern among nonpartisan voter advocacy organizations — like the League of Women Voters who challenged the bill in court — as it relies on individual understanding (or misunderstanding).

For example, if a group was running a voter registration drive at a local farmer’s market, even if they did nothing to indicate they were an election official, one person’s misunderstanding that the group was representing such an official could result in felony charges.

Clearly, this law is overly broad and incredibly vague.

The Kansas Supreme Court agreed, concluding that the law criminalizes “honest speech” that may be protected as political speech under the Kansas Bill of Rights. The Court ruled that the law would be blocked until further court hearings could take place and their language seemed to indicate that the law very likely violates the state constitution.

This is a huge win for voter advocacy groups across the state.

Laws that suppress voter registration make it harder for eligible Kansans to participate in elections. which undermines free and fair access to the ballot box.

These strict voting rules also make voting disproportionately difficult for communities of color and other marginalized groups — the poor, the less educated, those who have criminal records — and those who are new to the voting process like young people and new immigrants.&nbsp;One pillar of democracy is the holding of free and fair elections that allow voters to choose their representatives. But voter suppression laws shift that power and allow for representatives to choose their voters by creating more barriers to the ballot box, especially among underrepresented groups.

Voter registration drives are democracy in action, and I can’t wait to see them return in full force this fall.

You may even catch me at my local farmer’s market or walking around WSU’s campus wearing the “ask me how to register to vote” t-shirt I bought to celebrate the Court’s ruling.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/9/1694699489540.png" alt="" />
 <figcaption></figcaption>
 </figure>By ALEXANDRA MIDDLEWOOD Insight KansasIn 2021, in the aftermath of unfounded accusations of election fraud, the Kansas legislature passed a series of laws making it harder for citizens to vote. One bill, HB 2183, included a false representation provision, which made it a felony for an individual to “represent oneself as an election official” or “engage in conduct that gives the appearance of being an election official”.This bill effectively limited voter registration drives in the state.From the beginning, this bill sparked great concern among nonpartisan voter advocacy organizations — like the League of Women Voters who challenged the bill in court — as it relies on individual understanding (or misunderstanding).For example, if a group was running a voter registration drive at a local farmer’s market, even if they did nothing to indicate they were an election official, one person’s misunderstanding that the group was representing such an official could result in felony charges.Clearly, this law is overly broad and incredibly vague.The Kansas Supreme Court agreed, concluding that the law criminalizes “honest speech” that may be protected as political speech under the Kansas Bill of Rights. The Court ruled that the law would be blocked until further court hearings could take place and their language seemed to indicate that the law very likely violates the state constitution.This is a huge win for voter advocacy groups across the state.It’s also a huge win for democracy.Laws that suppress voter registration make it harder for eligible Kansans to participate in elections. which undermines free and fair access to the ballot box.These strict voting rules also make voting disproportionately difficult for communities of color and other marginalized groups — the poor, the less educated, those who have criminal records — and those who are new to the voting process like young people and new immigrants.&nbsp;One pillar of democracy is the holding of free and fair elections that allow voters to choose their representatives. But voter suppression laws shift that power and allow for representatives to choose their voters by creating more barriers to the ballot box, especially among underrepresented groups.Voter registration drives are democracy in action, and I can’t wait to see them return in full force this fall.You may even catch me at my local farmer’s market or walking around WSU’s campus wearing the “ask me how to register to vote” t-shirt I bought to celebrate the Court’s ruling.

INSIGHT KANSAS: Overturned voting law a victory for voter registration drives, democracy

As physicians and advanced practice providers at Hays Medical Center, we are disheartened by the recent social media activity that has tried to diminish our reputation as a leading provider of rural health care.

We are a team, and together, we pride ourselves in the care we provide for our patients. Our hard work and dedication are the core of who we are. Our team, in conjunction with the hard work of our associates and the trust of our community, has built an organization we are proud of.

Despite the negative comments and discussions unfolding in the public spotlight, we remain committed to the health of this community and do not condone the ongoing criticism of our facility.

Our goals and vision are unwavering, and we remain focused on the health of each other, our patients, our families and our community. We promise to continue working together every day on behalf OF YOU—our patients.

— Kayla Gray, DO, chief of staff Keith Green, MD, chair of surgery Patricia Crawley, MD, chair of medicine Brittney Stewart, PA, chair of advanced practice provider council Ernesto Lopez-Corona, MD, prior chief of staff Oluwaseun Akinbo, MD, chief designate

As physicians and advanced practice providers at Hays Medical Center, we are disheartened by the recent social media activity that has tried to diminish our reputation as a leading provider of rural health care.We are a team, and together, we pride ourselves in the care we provide for our patients. Our hard work and dedication are the core of who we are. Our team, in conjunction with the hard work of our associates and the trust of our community, has built an organization we are proud of.Despite the negative comments and discussions unfolding in the public spotlight, we remain committed to the health of this community and do not condone the ongoing criticism of our facility.Our goals and vision are unwavering, and we remain focused on the health of each other, our patients, our families and our community. We promise to continue working together every day on behalf OF YOU—our patients.— Kayla Gray, DO, chief of staff Keith Green, MD, chair of surgery Patricia Crawley, MD, chair of medicine Brittney Stewart, PA, chair of advanced practice provider council Ernesto Lopez-Corona, MD, prior chief of staff Oluwaseun Akinbo, MD, chief designate

LETTER: HaysMed providers say they are committed to care

By STACY CAMPBELL Cottonwood Extension District

Pre-emergence herbicides with residual activity are an important component of high-yielding cropping systems. They are not emphasized as much in wheat production compared to other cropping systems in Kansas, but residual herbicides applied prior to wheat emergence can be part of a good weed management system in wheat, says Sarah Lancaster, K-State Extension Weed Management Specialist. To see the selected products for this use please refer to the latest K-State Agronomy eUpdate.

Most residual herbicides labeled for pre-emergence application in wheat are Group 2 (ALS-inhibiting) herbicides, which are associated with herbicide-resistant populations of kochia, marestail (horseweed), bushy wallflower, flixweed, henbit, and brome species in Kansas. Products in Groups 14 (the PPO-inhibiting herbicides) and 15 (the long-chain fatty acid-inhibiting herbicides) are also labeled; however, they are generally more dependent on rainfall for activation than the Group 2 herbicides.

Herbicides to control emerged weeds may be applied with or without residual herbicides in the weeks prior to planting wheat. Older products include the Group 2 herbicides Amber, Olympus, and Pre-Pare, as well as Group 4 (plant growth regulating) herbicides like 2,4-D, dicamba, or fluroxypyr. It is especially important to know planting interval restrictions for Group 4 herbicides, which range from 10 to 45 days.

When selecting pre-emergence herbicides for use in wheat production, keep in mind that many of these products are also labeled for use in emerged wheat. Unless using a planned split application, avoid repeated use of products from the same herbicide group to slow the development of herbicide-resistant weed populations in your fields.

Field bindweed can be difficult to control

Field bindweed is a particularly troublesome weed to control. In a 12-year experiment conducted at the Agricultural Research Center - Hays, field bindweed reduced wheat yield by 2 to 50%. Management of this weed during wheat establishment is important because field bindweed continues to grow until temperatures drop below 20°F.

The herbicides most commonly recommended for field bindweed control include various formulations of 2,4-D, dicamba, and glyphosate. Dicamba tends to provide greater control for fall applications compared to 2,4-D or glyphosate, especially if plants are drought-stressed. Another commonly used product is Facet (quinclorac). It is most effective when applied just

before the first killing frost. Other herbicides that are labeled for fall application to control or suppress field bindweed in wheat include Affinity, Aim, and Cimarron.

A single herbicide application will not achieve satisfactory control of field bindweed. It will take multiple years of herbicide applications to deplete the energy stored in the root system and control an established infestation.

For additional information, see the “2024 Chemical Weed Control for Field Crops, Pastures, and Noncropland” guide available online at KSRE Bookstore or check with your local K-State Research and Extension office for a paper copy.

The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements. Users should read and follow all label requirements.

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 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="" />
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 </figure>By STACY CAMPBELL Cottonwood Extension DistrictPre-emergence herbicides with residual activity are an important component of high-yielding cropping systems. They are not emphasized as much in wheat production compared to other cropping systems in Kansas, but residual herbicides applied prior to wheat emergence can be part of a good weed management system in wheat, says Sarah Lancaster, K-State Extension Weed Management Specialist. To see the selected products for this use please refer to the latest K-State Agronomy eUpdate.Most residual herbicides labeled for pre-emergence application in wheat are Group 2 (ALS-inhibiting) herbicides, which are associated with herbicide-resistant populations of kochia, marestail (horseweed), bushy wallflower, flixweed, henbit, and brome species in Kansas. Products in Groups 14 (the PPO-inhibiting herbicides) and 15 (the long-chain fatty acid-inhibiting herbicides) are also labeled; however, they are generally more dependent on rainfall for activation than the Group 2 herbicides.Herbicides to control emerged weeds may be applied with or without residual herbicides in the weeks prior to planting wheat. Older products include the Group 2 herbicides Amber, Olympus, and Pre-Pare, as well as Group 4 (plant growth regulating) herbicides like 2,4-D, dicamba, or fluroxypyr. It is especially important to know planting interval restrictions for Group 4 herbicides, which range from 10 to 45 days.When selecting pre-emergence herbicides for use in wheat production, keep in mind that many of these products are also labeled for use in emerged wheat. Unless using a planned split application, avoid repeated use of products from the same herbicide group to slow the development of herbicide-resistant weed populations in your fields.Field bindweed can be difficult to controlField bindweed is a particularly troublesome weed to control. In a 12-year experiment conducted at the Agricultural Research Center - Hays, field bindweed reduced wheat yield by 2 to 50%. Management of this weed during wheat establishment is important because field bindweed continues to grow until temperatures drop below 20°F.The herbicides most commonly recommended for field bindweed control include various formulations of 2,4-D, dicamba, and glyphosate. Dicamba tends to provide greater control for fall applications compared to 2,4-D or glyphosate, especially if plants are drought-stressed. Another commonly used product is Facet (quinclorac). It is most effective when applied justbefore the first killing frost. Other herbicides that are labeled for fall application to control or suppress field bindweed in wheat include Affinity, Aim, and Cimarron.A single herbicide application will not achieve satisfactory control of field bindweed. It will take multiple years of herbicide applications to deplete the energy stored in the root system and control an established infestation.For additional information, see the “2024 Chemical Weed Control for Field Crops, Pastures, and Noncropland” guide available online at KSRE Bookstore or check with your local K-State Research and Extension office for a paper copy.The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements. Users should read and follow all label requirements.

CAMPBELL: Pre-emergence herbicides in wheat

It is an election year and yard signs are beginning to appear. The one I see most along my route around town says LET US VOTE AT FHSU.

My first impression was that the folks at FHSU could not vote. A Google search informed me that was not it at all.

It was not about whether you could vote at FHSU. It was about where you could vote.

 If you are a registered voter in Ellis County, you vote in the precinct assigned to your permanent address. There are five precincts within the city of Hays.

They are located strategically to give all voters equal access to vote. There is no precinct location that requires a voter to travel more than 2 miles to vote in Hays.

Each voting location needs to have plenty of parking and is ADA accessible.  Finding locations that meet those requirements is not easy. 

Our community steps forward when asked. Precinct polls are in Sternberg Museum, Hays Recreation Center, the VFW Hall, Messiah Lutheran Church and the Smokey Hill Country Club.

All provide convenient and accessible places to cast a ballot. It seems to me that the question about where to vote is not one of need but one of convenience.

We live in a country where voting is a right and a privilege. We are a country where the people decide how and by whom we are governed. If we do not vote, we give up our voice.  

The yard signs and the energy behind them would be better used if they said. 

GET OUT AND VOTE, our Democracy depends on it.

Two miles to the pols is not an inconvenience.

-Cathy Van Doren, Hays resident

Letter to the editorIt is an election year and yard signs are beginning to appear. The one I see most along my route around town says LET US VOTE AT FHSU.My first impression was that the folks at FHSU could not vote. A Google search informed me that was not it at all.It was not about whether you could vote at FHSU. It was about where you could vote. If you are a registered voter in Ellis County, you vote in the precinct assigned to your permanent address. There are five precincts within the city of Hays.They are located strategically to give all voters equal access to vote. There is no precinct location that requires a voter to travel more than 2 miles to vote in Hays.Each voting location needs to have plenty of parking and is ADA accessible. Finding locations that meet those requirements is not easy. Our community steps forward when asked. Precinct polls are in Sternberg Museum, Hays Recreation Center, the VFW Hall, Messiah Lutheran Church and the Smokey Hill Country Club.All provide convenient and accessible places to cast a ballot. It seems to me that the question about where to vote is not one of need but one of convenience.We live in a country where voting is a right and a privilege. We are a country where the people decide how and by whom we are governed. If we do not vote, we give up our voice. The yard signs and the energy behind them would be better used if they said. GET OUT AND VOTE, our Democracy depends on it.Two miles to the pols is not an inconvenience.-Cathy Van Doren, Hays resident

LETTER: Words matter in FHSU polling place debate

I want to address the issue of misinformation, particularly in response to recent statements from Ellis County Clerk, Bobbi Dreiling, via her official candidate Facebook page. She criticized my remarks regarding a recent event where I mentioned misprinted ballots sent out by the clerk's office in a past election.

Ms. Dreiling pointed out that I said "in the last election," referring to the 2024 Presidential Primary when no misprinted ballots were reported.

Let's clarify: in 2020, when Ms. Dreiling was Deputy Clerk, 3,800 misprinted ballots were indeed sent out. This included a Kansas Legislative race mistakenly labeled as a U.S. Senate Race, prompting a three-day halt to absentee voting and necessitating ballot reprinting. 

Additionally, a recent incident during the Hays USD 489 school bond election saw two voters receiving incorrect ballots due to human error in the Ellis County Clerk's office.

The accuracy of the words used doesn't change the fact that these incidents occurred. 

Moving to the 2024 Presidential Primary, voter turnout in Ellis County was shockingly low at just 6.42%, with less than 1,300 ballots cast.

Regardless of differing reports on voter turnout percentages between 2018 and 2022—whether it's an 8% decrease reported by the ACLU or the 4.5% decrease cited by Ms. Dreiling's office—any decline is unacceptable to me.

Polling place closures, removal of ballot boxes and the decision not to allow voting on FHSU's campus further compound accessibility issues. As someone who votes in the district affected by these changes, I'm disappointed that such decisions were made without consulting actual residents, particularly young adults whose voting rights deserve encouragement and support.

Discussing the removal of ballot boxes in Ellis and Victoria, cost concerns were raised, emphasizing the expense of transportation. While fiscal responsibility is important, prioritizing cost savings over voting accessibility shouldn't be the primary consideration. Similarly, staff convenience in checking ballot boxes should not outweigh the need for accessible voting options.

Regarding misinformation, I've corrected misleading guidance from the Deputy Clerk who wrongly advised people with felonies that they couldn't vote.

<a href="https://sos.ks.gov/elections/register-to-vote-felony.html">Editor's note:&nbsp;Individuals convicted of a felony cannot vote until they have completed the terms of their sentence - while in prison, on parole, or probation.&nbsp;Voting rights are restored upon completion of the terms of the felony sentence, including all supervised release. Registration is not automatic - the ex-offender must act to register to vote, according to Kansas Secretary of State's office.</a>

This wasn't just a semantic issue—it directly impacted voters' rights and required correction. In the last election, I ran as a write-in candidate despite the odds, driven by my belief that every election should provide a genuine choice.

Disappointed by the turnout and representation, I'm running again because I see little improvement in our electoral process.Every registered voter deserves a voice.

As an Elections Officer, I'm committed to hearing and supporting all voices, regardless of political affiliation or background.

Let's ensure the electoral process remains accessible and fair for everyone—Republicans, Democrats, Independents, students, and lifelong residents alike.

—Laura Allen, Democratic candidate for Ellis County Clerk

I want to address the issue of misinformation, particularly in response to recent statements from Ellis County Clerk, Bobbi Dreiling, via her official candidate Facebook page. She criticized my remarks regarding a recent event where I mentioned misprinted ballots sent out by the clerk's office in a past election.Ms. Dreiling pointed out that I said "in the last election," referring to the 2024 Presidential Primary when no misprinted ballots were reported.Let's clarify: in 2020, when Ms. Dreiling was Deputy Clerk, 3,800 misprinted ballots were indeed sent out. This included a Kansas Legislative race mistakenly labeled as a U.S. Senate Race, prompting a three-day halt to absentee voting and necessitating ballot reprinting. Additionally, a recent incident during the Hays USD 489 school bond election saw two voters receiving incorrect ballots due to human error in the Ellis County Clerk's office.The accuracy of the words used doesn't change the fact that these incidents occurred. Moving to the 2024 Presidential Primary, voter turnout in Ellis County was shockingly low at just 6.42%, with less than 1,300 ballots cast.Regardless of differing reports on voter turnout percentages between 2018 and 2022—whether it's an 8% decrease reported by the ACLU or the 4.5% decrease cited by Ms. Dreiling's office—any decline is unacceptable to me.Polling place closures, removal of ballot boxes and the decision not to allow voting on FHSU's campus further compound accessibility issues. As someone who votes in the district affected by these changes, I'm disappointed that such decisions were made without consulting actual residents, particularly young adults whose voting rights deserve encouragement and support.Discussing the removal of ballot boxes in Ellis and Victoria, cost concerns were raised, emphasizing the expense of transportation. While fiscal responsibility is important, prioritizing cost savings over voting accessibility shouldn't be the primary consideration. Similarly, staff convenience in checking ballot boxes should not outweigh the need for accessible voting options.Regarding misinformation, I've corrected misleading guidance from the Deputy Clerk who wrongly advised people with felonies that they couldn't vote.<a href="https://sos.ks.gov/elections/register-to-vote-felony.html">Editor's note:&nbsp;Individuals convicted of a felony cannot vote until they have completed the terms of their sentence - while in prison, on parole, or probation.&nbsp;Voting rights are restored upon completion of the terms of the felony sentence, including all supervised release. Registration is not automatic - the ex-offender must act to register to vote, according to Kansas Secretary of State's office.</a>This wasn't just a semantic issue—it directly impacted voters' rights and required correction. In the last election, I ran as a write-in candidate despite the odds, driven by my belief that every election should provide a genuine choice.Disappointed by the turnout and representation, I'm running again because I see little improvement in our electoral process.Every registered voter deserves a voice.As an Elections Officer, I'm committed to hearing and supporting all voices, regardless of political affiliation or background.Let's ensure the electoral process remains accessible and fair for everyone—Republicans, Democrats, Independents, students, and lifelong residents alike.—Laura Allen, Democratic candidate for Ellis County ClerkSources:<ul>
 <li>Ellis County: Concerns Regarding Mislabeled Ballots | ACLU of Kansas. <a href="https://www.aclukansas.org/en/ellis-county-concerns-regarding-mislabeled-ballots.">https://www.aclukansas.org/en/ellis-county-concerns-regarding-mislabeled-ballots.</a></li><li>Ellis Co. ballot misprint could be issue if Bollier, Marshall race is close. <a href="https://hayspost.com/posts/0966a88e-644e-41e4-9191-6bbb0f57ac0e">https://hayspost.com/posts/0966a88e-644e-41e4-9191-6bbb0f57ac0e</a>.</li><li>Ellis County presidential primary reaps low turnout. <a href="https://hayspost.com/posts/a5eea576-af16-4831-8093-b35860d33b6c">https://hayspost.com/posts/a5eea576-af16-4831-8093-b35860d33b6c</a>.</li><li>2 voters receive wrong ballot in Hays USD 489 bond election. <a href="https://hayspost.com/posts/eb6f5749-5370-42dc-8bd6-7831a95b7c8f">https://hayspost.com/posts/eb6f5749-5370-42dc-8bd6-7831a95b7c8f</a>.</li><li>Hundreds in Ellis County Sign Petition for Polling Location at FHSU: <a href="https://www.aclukansas.org/en/press-releases/hundreds-ellis-county-sign-petition-polling-location-fhsu">https://www.aclukansas.org/en/press-releases/hundreds-ellis-county-sign-petition-polling-location-fhsu</a>.</li><li>Letter: FHSU students should have more accessible voting location: <a href="https://hayspost.com/posts/cad7e6c4-7e11-4e73-86c6-d16947d5d04c">https://hayspost.com/posts/cad7e6c4-7e11-4e73-86c6-d16947d5d04c</a>.</li><li>Students, community members plead for polling location at Fort Hays State: <a href="https://www.msn.com/en-us/news/other/students-community-members-plead-for-polling-location-at-fort-hays-state/ar-AA1jhfcB.">https://www.msn.com/en-us/news/other/students-community-members-plead-for-polling-location-at-fort-hays-state/ar-AA1jhfcB.</a></li>
 </ul>

LETTER: Democratic Ellis County clerk candidate critical of current clerk

If W.B. Yeats words, “Education is not the filling of a pot but the lighting of the fire,” then a score of house finches lit the match that led me to discover fascinating facts about our corn patch. Nature offers intriguing lessons when we inquire.

Instruction began as our corn tasseled a few weeks ago. Scores of house finches descended on fresh tassels, nibbling and tugging at serrated edges that distribute pollen. Flocks returned morning and evening to gorge on their tasty treat. Their behavior triggered me to research why wild finches crave corn pollen.

While I didn’t find an answer to that question, the search led to a world of discovery for me. Every day, I watch pollinators zip from one blossom to another in our garden, delivering essential DNA info to pumpkins, tomatoes, cantaloupe, zucchinis, cucumbers, potatoes, and flowers. Amazingly I never wondered how corn fertilized. Those feisty finches and their stellar teaching technique remedied that lack of curiosity.

Thank goodness we live in an age where an inquisitive mind can retrieve info with the click of a computer key. After several days of wondering why tiny birds kept returning to nibble our corn tassels, I googled answers.

The first hour led down multiple bunny trails, none of which addressed my question. However, it did direct me to sites that explain corn pollination and how it differs from other plants. Of course, I now have more questions, but cold weather arrives soon with time to explore when outside weather isn’t calling my name.

Unfortunately, I found no satisfaction regarding finches eating pollen other than they eat seeds. Dangly parts on corn tassels resemble seeds. What I did learn was that corn’s widely separated male and female reproductive parts that typically depend on wind transfer of pollen to ovule differ from most other plants.

As you check your own corn or drive about the countryside examining cornfields, consider a plant that humans began manipulating thousands of years ago. What is now a tall plant with a thick stalk originated much smaller with fewer seeds to either eat or plant.

Now, hybridized tall, thick stems commonly produce one to two ears containing up to 1000 ovules. Corn kernels result from the 400 to 700 that successfully fertilize, leading me to wonder how many ears does the Green Giant require to fill a 16 oz. can? The real miracle involves transferring pollen from those tassels rising feet above ovules enclosed in a husk.

I always wondered why corn has inedible silks. Think back to grade school science and plant pollination. Silks sprout out of each ovary on each ear and serve as stigma and style of female blossoms. That frothy eruption of fine strands delivers pollen that blows, falls, or gets shaken off by hungry finches onto an individual silk which then transports it to an ovary where it turns into a corn kernel. Interestingly, I learned that once pollen delivery takes place, silks detach. In theory, humans can test nature’s success by gently tugging those fibers days before they harvest corn.

Before this investigation, growing and processing corn offered enjoyable means to produce a favorite food. As a bonus, we liked watching it grow and attract birds to the garden. Now that I know more, I’m impressed with one more of the many ways the Good Lord has of making sure His creatures eat well.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/8/1722620529718.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KAREN MADORINIf W.B. Yeats words, “Education is not the filling of a pot but the lighting of the fire,” then a score of house finches lit the match that led me to discover fascinating facts about our corn patch. Nature offers intriguing lessons when we inquire.Instruction began as our corn tasseled a few weeks ago. Scores of house finches descended on fresh tassels, nibbling and tugging at serrated edges that distribute pollen. Flocks returned morning and evening to gorge on their tasty treat. Their behavior triggered me to research why wild finches crave corn pollen.While I didn’t find an answer to that question, the search led to a world of discovery for me. Every day, I watch pollinators zip from one blossom to another in our garden, delivering essential DNA info to pumpkins, tomatoes, cantaloupe, zucchinis, cucumbers, potatoes, and flowers. Amazingly I never wondered how corn fertilized. Those feisty finches and their stellar teaching technique remedied that lack of curiosity.Thank goodness we live in an age where an inquisitive mind can retrieve info with the click of a computer key. After several days of wondering why tiny birds kept returning to nibble our corn tassels, I googled answers.The first hour led down multiple bunny trails, none of which addressed my question. However, it did direct me to sites that explain corn pollination and how it differs from other plants. Of course, I now have more questions, but cold weather arrives soon with time to explore when outside weather isn’t calling my name.Unfortunately, I found no satisfaction regarding finches eating pollen other than they eat seeds. Dangly parts on corn tassels resemble seeds. What I did learn was that corn’s widely separated male and female reproductive parts that typically depend on wind transfer of pollen to ovule differ from most other plants.As you check your own corn or drive about the countryside examining cornfields, consider a plant that humans began manipulating thousands of years ago. What is now a tall plant with a thick stalk originated much smaller with fewer seeds to either eat or plant.Now, hybridized tall, thick stems commonly produce one to two ears containing up to 1000 ovules. Corn kernels result from the 400 to 700 that successfully fertilize, leading me to wonder how many ears does the Green Giant require to fill a 16 oz. can? The real miracle involves transferring pollen from those tassels rising feet above ovules enclosed in a husk.I always wondered why corn has inedible silks. Think back to grade school science and plant pollination. Silks sprout out of each ovary on each ear and serve as stigma and style of female blossoms. That frothy eruption of fine strands delivers pollen that blows, falls, or gets shaken off by hungry finches onto an individual silk which then transports it to an ovary where it turns into a corn kernel. Interestingly, I learned that once pollen delivery takes place, silks detach. In theory, humans can test nature’s success by gently tugging those fibers days before they harvest corn.Before this investigation, growing and processing corn offered enjoyable means to produce a favorite food. As a bonus, we liked watching it grow and attract birds to the garden. Now that I know more, I’m impressed with one more of the many ways the Good Lord has of making sure His creatures eat well.

MADORIN: The miracle of corn pollination

By MONIQUE KOERNER Cottonwood Extension District

August 1 signifies the kickoff for World Breastfeeding Week (August 1-7) as well as August as National Breastfeeding Month. Each year the United States Breastfeeding Committee (USBC) requests a Congressional Proclamation to declare August as National Breastfeeding Month in the United States. In 2021, the USBC piloted a toolkit that individuals could use to urge their governor to proclaim August as "Breastfeeding Month" in their state or territory. Kansas has joined the list! Governor Kelly signed the proclamation for Kansas on July 29, 2024. The theme this year is “Nourish, Sustain, Thrive”

National Breastfeeding Month 2024 Weekly Observances

Week 1 (August 1-7): World Breastfeeding Week and National WIC Breastfeeding Week Theme: Closing the Gap: Breastfeeding support for All Week 2 (August 8-14): Indigenous Milk Medicine Week

Theme: Mind.Body, Milk Medicine. Week 3 (August 15-21): Asian American Native Hawaiian and Pacific Islander Breastfeeding Week

Theme: To Be Announced Week 4 (August 25-31): Black Breastfeeding Week Theme: Listen Up! Reclaiming our Narrative and Centering Our Stories for Breastfeeding Justice

Week 5 (September 1-7): Workplace Lactation Week Theme: Policy to Practice: Making Lactation Support a Reality

Week 6 (September 3-9) Semana de La Lactancia Latina

Theme: Reclaiming Culture Through Lactation

Most of us have heard about how breastfeeding positively affects the health of infants and toddlers. Breastfeeding also positively impacts families financially as well as the environment. However, many have not heard about the positive impacts on a mother’s health. Women who breastfeed their children lower their risk of breast cancer. According to an epidemiological study published in the The Lancet, breastfeeding is dose specific. For every 12 months of breastfeeding, the risk of breast cancer goes down by 4.3%. This can be for one child or a combination of children. Breastfeeding also reduces the risk of ovarian cancer, high blood pressure, type 2 diabetes as reported by the Agency for Healthcare Research and Quality. Finally, studies also show that breastfeeding can help lower the risk of osteoporosis and stroke. That is a lot of health benefits that make for healthier women and society. And those are only the physical health benefits. There are also social-emotional benefits as well that help with bonding and parenting.

Just because a woman wants to breastfeed though doesn’t mean that she has the support to do so. While breastfeeding is natural, it isn’t always easy. The World Breastfeeding Week campaign this year focuses on survival, health and wellbeing. It will showcase the need to improve breastfeeding support to reduce inequalities that exist in our society with a special focus on breastfeeding in times of emergencies and crisis. A mother who is breastfeeding can continue to feed her baby without the need for clean water, formula or a way to boil water. Feeding her baby is one less thing to think about during an emergency or crisis.

Join us to celebrate mothers and to protect, promote, and support breastfeeding and human milk feeding for the 14th annual National Breastfeeding Month. In Hays and Ellis County, La Leche League of the Western Plains and the Ellis County Breastfeeding Coalition will hold a celebration on August 14th, 2024 at 10 am during our regularly scheduled La Leche League meeting. Come see what in-person support is all about and help us celebrate breastfeeding in Ellis County. Refreshments will be served. https://worldbreastfeedingweek.org/ https://www.usbreastfeeding.org/national-breastfeeding-month.html

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522176561.png" alt="" />
 <figcaption></figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictAugust 1 signifies the kickoff for World Breastfeeding Week (August 1-7) as well as August as National Breastfeeding Month. Each year the United States Breastfeeding Committee (USBC) requests a Congressional Proclamation to declare August as National Breastfeeding Month in the United States. In 2021, the USBC piloted a toolkit that individuals could use to urge their governor to proclaim August as "Breastfeeding Month" in their state or territory. Kansas has joined the list! Governor Kelly signed the proclamation for Kansas on July 29, 2024. The theme this year is “Nourish, Sustain, Thrive”National Breastfeeding Month 2024 Weekly ObservancesWeek 1 (August 1-7): World Breastfeeding Week and National WIC Breastfeeding Week Theme: Closing the Gap: Breastfeeding support for All Week 2 (August 8-14): Indigenous Milk Medicine WeekTheme: Mind.Body, Milk Medicine. Week 3 (August 15-21): Asian American Native Hawaiian and Pacific Islander Breastfeeding WeekTheme: To Be Announced Week 4 (August 25-31): Black Breastfeeding Week Theme: Listen Up! Reclaiming our Narrative and Centering Our Stories for Breastfeeding JusticeWeek 5 (September 1-7): Workplace Lactation Week Theme: Policy to Practice: Making Lactation Support a RealityWeek 6 (September 3-9) Semana de La Lactancia LatinaTheme: Reclaiming Culture Through LactationMost of us have heard about how breastfeeding positively affects the health of infants and toddlers. Breastfeeding also positively impacts families financially as well as the environment. However, many have not heard about the positive impacts on a mother’s health. Women who breastfeed their children lower their risk of breast cancer. According to an epidemiological study published in the The Lancet, breastfeeding is dose specific. For every 12 months of breastfeeding, the risk of breast cancer goes down by 4.3%. This can be for one child or a combination of children. Breastfeeding also reduces the risk of ovarian cancer, high blood pressure, type 2 diabetes as reported by the Agency for Healthcare Research and Quality. Finally, studies also show that breastfeeding can help lower the risk of osteoporosis and stroke. That is a lot of health benefits that make for healthier women and society. And those are only the physical health benefits. There are also social-emotional benefits as well that help with bonding and parenting.Just because a woman wants to breastfeed though doesn’t mean that she has the support to do so. While breastfeeding is natural, it isn’t always easy. The World Breastfeeding Week campaign this year focuses on survival, health and wellbeing. It will showcase the need to improve breastfeeding support to reduce inequalities that exist in our society with a special focus on breastfeeding in times of emergencies and crisis. A mother who is breastfeeding can continue to feed her baby without the need for clean water, formula or a way to boil water. Feeding her baby is one less thing to think about during an emergency or crisis.Join us to celebrate mothers and to protect, promote, and support breastfeeding and human milk feeding for the 14th annual National Breastfeeding Month. In Hays and Ellis County, La Leche League of the Western Plains and the Ellis County Breastfeeding Coalition will hold a celebration on August 14th, 2024 at 10 am during our regularly scheduled La Leche League meeting. Come see what in-person support is all about and help us celebrate breastfeeding in Ellis County. Refreshments will be served. https://worldbreastfeedingweek.org/ https://www.usbreastfeeding.org/national-breastfeeding-month.htmlMonique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: World breastfeeding week, month

Making healthy choices is something we have the opportunity to do every day. For example, the foods and exercise we choose make a difference in our health and quality of life. However, it can be challenging to achieve a healthy balance because these choices can be difficult to make among all the other commitments in life.

The good news is that not all health-related decisions have to be challenging. For example, simply walking for 30 minutes throughout the day provides promising results. In fact, walking can improve heart health, strengthen the lungs, improve quality of sleep, and fight osteoporosis! Walking is shown to improve mood by the release of endorphins, and it lowers the risk of Alzheimer’s Disease. If walking is something you are interested in, a Walk with Ease class may be for you.

Walk with Ease (WWE) is here to help people with arthritis or other related conditions reduce pain, increase balance, strength, walking pace, and improve overall health. Walk with Ease is not only an evidence-based program, but it’s also fun! Participants have the opportunity to walk, stretch, and socialize during each session. WWE is a class created by the National Arthritis Foundation, and it is offered through Kansas State Research &amp; Extension.

Walk with Ease provides pain management and physical activity education to individuals and families. The class includes an educational book that covers various topics about walking and arthritis management, and the $20 registration fee covers the price of the book. Walk with Ease classes aim to help each participant implement realistic goals, maintain a long-term physical activity routine, and help Kansans find resources to stay active.

Are you ready to make the healthy choice the easy choice? Do you want to learn how to improve mobility and decrease pain? Are you eager to learn how to develop a personal walking plan?

Join us for our next Walk with Ease series that kicks off on September 3rd! This indoor class will take place from 2:00-3:00 p.m. on MWF at the Great Bend Rec at 1214 Stone St. For more information, please contact Karissa Winkel, Family and Community Wellness Agent to register, at krwinkel@ksu.edu or 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictMaking healthy choices is something we have the opportunity to do every day. For example, the foods and exercise we choose make a difference in our health and quality of life. However, it can be challenging to achieve a healthy balance because these choices can be difficult to make among all the other commitments in life.The good news is that not all health-related decisions have to be challenging. For example, simply walking for 30 minutes throughout the day provides promising results. In fact, walking can improve heart health, strengthen the lungs, improve quality of sleep, and fight osteoporosis! Walking is shown to improve mood by the release of endorphins, and it lowers the risk of Alzheimer’s Disease. If walking is something you are interested in, a Walk with Ease class may be for you.Walk with Ease (WWE) is here to help people with arthritis or other related conditions reduce pain, increase balance, strength, walking pace, and improve overall health. Walk with Ease is not only an evidence-based program, but it’s also fun! Participants have the opportunity to walk, stretch, and socialize during each session. WWE is a class created by the National Arthritis Foundation, and it is offered through Kansas State Research &amp; Extension.Walk with Ease provides pain management and physical activity education to individuals and families. The class includes an educational book that covers various topics about walking and arthritis management, and the $20 registration fee covers the price of the book. Walk with Ease classes aim to help each participant implement realistic goals, maintain a long-term physical activity routine, and help Kansans find resources to stay active.Are you ready to make the healthy choice the easy choice? Do you want to learn how to improve mobility and decrease pain? Are you eager to learn how to develop a personal walking plan?Join us for our next Walk with Ease series that kicks off on September 3rd! This indoor class will take place from 2:00-3:00 p.m. on MWF at the Great Bend Rec at 1214 Stone St. For more information, please contact Karissa Winkel, Family and Community Wellness Agent to register, at krwinkel@ksu.edu or 620-793-1910.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Keep it simple, walk for wellness

I’m sure you all have seen Hay Post story on your decision to renew Eddie's position. If any of you haven't, I would encourage you to go to Hays Post to learn about what people are saying about your&nbsp;leadership&nbsp;at Hays Medical Center.

Unfortunately, the readers of this Post extend to the entire western part of our state. All of my referrals and all of the referrals to Hays Medical Center are in the zone.

The whole reason I started writing letters, taking time to address issues to the board, was to make sure all you board members were&nbsp;aware&nbsp;of what was happening. It was my sincere hope and prayer that this would not become a public event.

Despite repeated urgings to go public with my concerns, I never did so, as this reflects negatively on our hospital, the administration and most importantly you board members. Don't blame Dr. Curry for his post that went viral. He is not the one who&nbsp;voted. 

Just read the numbers of people who agree with and supported everything he was saying. Like it or not, you board members have been charged with overseeing the administration and making sure that the hospital is moving in the right direction.

Hays will be a much different place with a hospital that soon will have to lay off even more people due to the enormous loss of several of your most productive departments.

I can’t imagine any physician wanting to come to a place that has such unaddressed&nbsp;turmoil. The only physicians, nurses or staff members who would work in such a chaotic, oppressive and hostile environment are those who come only for the&nbsp;Money!

These are not the physicians I would choose to go to, nor is it the reflection of high-quality care that we have so long been accustomed to.&nbsp;Your&nbsp;decision to let the OB department crumble with no one held accountable will cost tens of millions of dollars in revenue and take decades to rebuild.

You have been warned that other departments are also fragmented and crumbling, and still voted to maintain the&nbsp;status quo. I expect moving forward with his poor leadership will result in even more departments crumbling.

Hays will be a much different place. The decision was&nbsp;yours. Rumors and perceptions would've been much different had you elected to fire Eddie Herrman, HaysMed CEO, instead of renewing his contract.

Clearly financial struggles would have continued to exist. New problems would arise, but you would have had the respect and support of those staff members who have given their heart and soul to Hays Medical Center.

I can assure you, they would've worked diligently to try to rebuild Hays Medical Center under new leadership.&nbsp;People in Hays, would be willing to make concessions if they saw leaderships doing the same.

A leader that would value people and not announce EVERYONE is REPLACEABLE.&nbsp; What in the world did you see in Eddie that would blind you to such a&nbsp;catastrophic&nbsp;decision? Was it your fear of having to work as a board choosing a new administrator? How in the world do you think the morale and the support of those lifers will be regained after turning your back on them in favor of Eddie?

No, I don't have all the facts, so I hope you have Great reasons and a Solid plan in effect to rebuild departments, staff members and others who will be affected in the short term….next 5 to 10 years.

In the last six weeks, I have personally witnessed the incredible struggles with health care. Losing any physician, experienced staff member or other members of our hospital WILL be very difficult to replace.

The decisions were yours. The consequences will also be yours and Will affect everyone in Hays. I hope I'm incredibly wrong in my assessment of this current debacle. This is the first time in 30 years that I have been practicing in Hays that I have been so disappointed in the leadership of Hays Medical Center.

Regretfully, Don Tillman, Hays dermatologist

Editor's note: Dr. Tillman is not employed by HaysMed.

I’m sure you all have seen Hay Post story on your decision to renew Eddie's position. If any of you haven't, I would encourage you to go to Hays Post to learn about what people are saying about your&nbsp;leadership&nbsp;at Hays Medical Center.Unfortunately, the readers of this Post extend to the entire western part of our state. All of my referrals and all of the referrals to Hays Medical Center are in the zone.The whole reason I started writing letters, taking time to address issues to the board, was to make sure all you board members were&nbsp;aware&nbsp;of what was happening. It was my sincere hope and prayer that this would not become a public event.Despite repeated urgings to go public with my concerns, I never did so, as this reflects negatively on our hospital, the administration and most importantly you board members. Don't blame Dr. Curry for his post that went viral. He is not the one who&nbsp;voted. Just read the numbers of people who agree with and supported everything he was saying. Like it or not, you board members have been charged with overseeing the administration and making sure that the hospital is moving in the right direction.Hays will be a much different place with a hospital that soon will have to lay off even more people due to the enormous loss of several of your most productive departments.I can’t imagine any physician wanting to come to a place that has such unaddressed&nbsp;turmoil. The only physicians, nurses or staff members who would work in such a chaotic, oppressive and hostile environment are those who come only for the&nbsp;Money!These are not the physicians I would choose to go to, nor is it the reflection of high-quality care that we have so long been accustomed to.&nbsp;Your&nbsp;decision to let the OB department crumble with no one held accountable will cost tens of millions of dollars in revenue and take decades to rebuild.You have been warned that other departments are also fragmented and crumbling, and still voted to maintain the&nbsp;status quo. I expect moving forward with his poor leadership will result in even more departments crumbling.Hays will be a much different place. The decision was&nbsp;yours. Rumors and perceptions would've been much different had you elected to fire Eddie Herrman, HaysMed CEO, instead of renewing his contract.Clearly financial struggles would have continued to exist. New problems would arise, but you would have had the respect and support of those staff members who have given their heart and soul to Hays Medical Center.I can assure you, they would've worked diligently to try to rebuild Hays Medical Center under new leadership.&nbsp;People in Hays, would be willing to make concessions if they saw leaderships doing the same.A leader that would value people and not announce EVERYONE is REPLACEABLE.&nbsp; What in the world did you see in Eddie that would blind you to such a&nbsp;catastrophic&nbsp;decision? Was it your fear of having to work as a board choosing a new administrator? How in the world do you think the morale and the support of those lifers will be regained after turning your back on them in favor of Eddie?No, I don't have all the facts, so I hope you have Great reasons and a Solid plan in effect to rebuild departments, staff members and others who will be affected in the short term….next 5 to 10 years.In the last six weeks, I have personally witnessed the incredible struggles with health care. Losing any physician, experienced staff member or other members of our hospital WILL be very difficult to replace.The decisions were yours. The consequences will also be yours and Will affect everyone in Hays. I hope I'm incredibly wrong in my assessment of this current debacle. This is the first time in 30 years that I have been practicing in Hays that I have been so disappointed in the leadership of Hays Medical Center.Regretfully, Don Tillman, Hays dermatologistEditor's note: Dr. Tillman is not employed by HaysMed.

Letter: Local doctor shares concern on HaysMed

If you’re the average American, you spend most of the day at work, and finding time to achieve any personal goals can seem daunting. In your “free time,” you may have kids to take care of, dinner to put on the table, or countless chores to get done. At the end of the day, you might not have much energy left to work on yourself.

One of your personal goals may be related to improving health and getting active, and as you already know, this is difficult to achieve amid a busy life. So, what if you took a different approach?

What if you could fit physical activity into your workday without sacrificing hours of your free time?

Here are a few nontraditional tips to sneak in physical activity throughout the workday:

· One simple approach is to adjust your commute. Instead of driving, try bicycling. Those who regularly bicycle to work have a substantially lower risk of heart disease and obesity.

· Take advantage of webinars and virtual meetings. Since your office door is likely closed in such meetings, you won’t look goofy marching in place, stretching, or using a pair of dumbbells.

· Invest in a walking pad that the whole office can utilize. A walking pad is a small treadmill that is suitable for a standing desk. Slowly walk while you work instead of sitting. This can make a tremendous difference in your activity level!

· Get moving over your lunch break. One of my favorite ways to move more throughout the day is to walk for 20- 30 minutes at noon. This little brain break gets blood flowing and energizes me throughout the afternoon. To save time over my lunch, I prep leftovers or a simple meal the evening before. If walking isn’t for you, a short resistance workout with bands, dumbbells, or body weight is another option!

· Walking meetings are an alternative way to brainstorm topics. In fact, studies show that walking engages parts of the brain that allow you to be innovative! So, next time you meet with a coworker, try walking and talking out the details.

A workplace that encourages healthy behaviors will help you achieve your wellness goals. Plus, it also has the potential to boost the prosperity of the business you work for. Studies show that health-oriented workplaces see increased productivity rates, lower healthcare costs, and reduced staff turnover.

Simple habits like sharing healthy foods or regular walking meetings can tremendously impact physical fitness and overall health. I encourage you to build a culture of wellness in the workplace by making a few small changes to your day. You might just be surprised by the results you see.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictIf you’re the average American, you spend most of the day at work, and finding time to achieve any personal goals can seem daunting. In your “free time,” you may have kids to take care of, dinner to put on the table, or countless chores to get done. At the end of the day, you might not have much energy left to work on yourself.One of your personal goals may be related to improving health and getting active, and as you already know, this is difficult to achieve amid a busy life. So, what if you took a different approach?What if you could fit physical activity into your workday without sacrificing hours of your free time?Here are a few nontraditional tips to sneak in physical activity throughout the workday:· One simple approach is to adjust your commute. Instead of driving, try bicycling. Those who regularly bicycle to work have a substantially lower risk of heart disease and obesity.· Take advantage of webinars and virtual meetings. Since your office door is likely closed in such meetings, you won’t look goofy marching in place, stretching, or using a pair of dumbbells.· Invest in a walking pad that the whole office can utilize. A walking pad is a small treadmill that is suitable for a standing desk. Slowly walk while you work instead of sitting. This can make a tremendous difference in your activity level!· Get moving over your lunch break. One of my favorite ways to move more throughout the day is to walk for 20- 30 minutes at noon. This little brain break gets blood flowing and energizes me throughout the afternoon. To save time over my lunch, I prep leftovers or a simple meal the evening before. If walking isn’t for you, a short resistance workout with bands, dumbbells, or body weight is another option!· Walking meetings are an alternative way to brainstorm topics. In fact, studies show that walking engages parts of the brain that allow you to be innovative! So, next time you meet with a coworker, try walking and talking out the details.A workplace that encourages healthy behaviors will help you achieve your wellness goals. Plus, it also has the potential to boost the prosperity of the business you work for. Studies show that health-oriented workplaces see increased productivity rates, lower healthcare costs, and reduced staff turnover.Simple habits like sharing healthy foods or regular walking meetings can tremendously impact physical fitness and overall health. I encourage you to build a culture of wellness in the workplace by making a few small changes to your day. You might just be surprised by the results you see.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Multitasking to mindfulness

With all the political upheaval right now, and with candidates’ policies from both sides being tossed around like so much manure from the spreader, I just can’t seem to get past some of the more liberal ideas. One that particularly vexes me is the substitution of “politically correct” pronouns in place of words and phrases that have been used for generations, like “mom and dad,” many of which are even Biblical.

I’ve decided I better brush up on my “gender neutral” writing skills, and look at me, I couldn’t make it through the first paragraph without possibly offending someone. I really should have used the pronouns “human who carried and birthed me” and “human who provided the other half of the equation” in place of “mom and dad.” I’m concerned a restaurant “MENu” will soon become “a list of possible dishes for purchase,” Men at Work” signs will have to read “Male of the Human Species attempting to earn a living while leaning on a shovel.” And if you’re looking for an investment or to open a small business, my money would go into a sign company, as there are probably countless bathroom doors across this land in need of new signage.

And the great outdoors will not be immune to the new gender-neutral verbiage either, as every species on this earth comes with both sexes, if that’s still a thing. Some species won’t be affected much, as we usually don’t categorize them as one particular sex or the other when referring to them. For instance, fish are usually just fish, coyotes are usually just coyotes, bears are usually just bears, etc. References to some wildlife though will have to become gender-neutral. When referring to deer, elk and moose, bucks and bulls will have to be called “representatives of the species that grow antlers in the summer, lose them in winter and are tasty when made into summer sausage, jerky and tenderloins.” Does and cows will need to be referred to as “representatives of the species that grow no antlers, and often taste even better than the representatives that grow and lose antlers.” Neither will the terms “hen” and “rooster” be allowed when referring to pheasants. Roosters will possibly be known as “brightly-colored representative of the species that grow long tail feathers and taste yummy with a side of ranch.” Hens might be “dingy-colored representatives of the species that raise the young and are never spoken of when shot by mistake.” Although peacocks are rarely spoken of by gender, they are in fact peacocks and peahens. That won’t work for sure, so male peacocks will become known as “representatives of the species that grow big beautiful tailfeathers and roost above your car at night, making the expected mess.” Peahens will become “drab colored representatives of the species that raise the young and roost at night where they will also make the same mess on your car below.”

Now, I know these new gender-neutral animal and wildlife descriptions can get quite wordy, but anything to be politically correct and stay abreast of the new “woke “generation, and all you who know me know I’m all about political correctness. By the way, “woke” now means “alert to injustice in society, especially racism,” and no longer has anything to do with the old-fashioned description of getting up in the morning, when I’m the crankiest…Continue to Explore Kansas Outdoors.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574696211722.png" alt="" />
 <figcaption></figcaption>
 </figure>By STEVE GILLILAND Exploring Kansas OutdoorsWith all the political upheaval right now, and with candidates’ policies from both sides being tossed around like so much manure from the spreader, I just can’t seem to get past some of the more liberal ideas. One that particularly vexes me is the substitution of “politically correct” pronouns in place of words and phrases that have been used for generations, like “mom and dad,” many of which are even Biblical.I’ve decided I better brush up on my “gender neutral” writing skills, and look at me, I couldn’t make it through the first paragraph without possibly offending someone. I really should have used the pronouns “human who carried and birthed me” and “human who provided the other half of the equation” in place of “mom and dad.” I’m concerned a restaurant “MENu” will soon become “a list of possible dishes for purchase,” Men at Work” signs will have to read “Male of the Human Species attempting to earn a living while leaning on a shovel.” And if you’re looking for an investment or to open a small business, my money would go into a sign company, as there are probably countless bathroom doors across this land in need of new signage.And the great outdoors will not be immune to the new gender-neutral verbiage either, as every species on this earth comes with both sexes, if that’s still a thing. Some species won’t be affected much, as we usually don’t categorize them as one particular sex or the other when referring to them. For instance, fish are usually just fish, coyotes are usually just coyotes, bears are usually just bears, etc. References to some wildlife though will have to become gender-neutral. When referring to deer, elk and moose, bucks and bulls will have to be called “representatives of the species that grow antlers in the summer, lose them in winter and are tasty when made into summer sausage, jerky and tenderloins.” Does and cows will need to be referred to as “representatives of the species that grow no antlers, and often taste even better than the representatives that grow and lose antlers.” Neither will the terms “hen” and “rooster” be allowed when referring to pheasants. Roosters will possibly be known as “brightly-colored representative of the species that grow long tail feathers and taste yummy with a side of ranch.” Hens might be “dingy-colored representatives of the species that raise the young and are never spoken of when shot by mistake.” Although peacocks are rarely spoken of by gender, they are in fact peacocks and peahens. That won’t work for sure, so male peacocks will become known as “representatives of the species that grow big beautiful tailfeathers and roost above your car at night, making the expected mess.” Peahens will become “drab colored representatives of the species that raise the young and roost at night where they will also make the same mess on your car below.”Now, I know these new gender-neutral animal and wildlife descriptions can get quite wordy, but anything to be politically correct and stay abreast of the new “woke “generation, and all you who know me know I’m all about political correctness. By the way, “woke” now means “alert to injustice in society, especially racism,” and no longer has anything to do with the old-fashioned description of getting up in the morning, when I’m the crankiest…Continue to Explore Kansas Outdoors.Steve can be contacted by email at stevenrgilliland@gmail.com.

Exploring Kansas Outdoors: Gender neutrality in the great outdoors

By TAMARA ROBERTSON Cottonwood Extension District

The 2024 Ellis County fair was my third fair with the Cottonwood Extension District as either the 4-H program assistant or agent, however growing up in 4-H gives me a background of knowledge of what it takes to put on a county fair.

I’m always in awe at the work that is put into getting ready for the fair. First, we have the 4-H kids who are perfecting recipes, working with animals, or putting the finishing touches on a project. Parents who put in extra time on the weekends and evening helping their children and coaching them with projects. There is extra time and energy spent in the barns the month before prepping animals. The Extension agents and the office staff gather everything together to take to the fairgrounds. The fair board is putting in endless hours getting the grounds ready for the big week. Actually, they spend all 12 months getting ready and they are all volunteers who have to take vacation from their jobs to put on this big event. Some of them have kids that have aged out of 4-H but sill continue to volunteer, as it is a labor of love. The number of hours put in by everyone are hard to count.

A big thank you goes to our volunteer superintendents for stepping up and helping to display projects as well as assisting the judges. They are so good at what they do! Some volunteers don’t even have a background with 4-H but have a great eye for helping. The time and effort they put in behind the scenes makes the fair run so smoothly and is greatly appreciated.

I love to see the kids and all the excitement they bring. I love hearing the inspiration the 1st year members get that haven’t yet been through a fair and doing just one project helps find the spark to keep them going. So many possibilities are opened up for kids when they try new things.

I also enjoy the family aspect of 4-H. The kids are constantly learning from parents, siblings, volunteers and other 4-H members. Unlike other activities, 4-H is something the whole family can do together with siblings helping siblings.

By TAMARA ROBERTSON Cottonwood Extension DistrictThe 2024 Ellis County fair was my third fair with the Cottonwood Extension District as either the 4-H program assistant or agent, however growing up in 4-H gives me a background of knowledge of what it takes to put on a county fair.I’m always in awe at the work that is put into getting ready for the fair. First, we have the 4-H kids who are perfecting recipes, working with animals, or putting the finishing touches on a project. Parents who put in extra time on the weekends and evening helping their children and coaching them with projects. There is extra time and energy spent in the barns the month before prepping animals. The Extension agents and the office staff gather everything together to take to the fairgrounds. The fair board is putting in endless hours getting the grounds ready for the big week. Actually, they spend all 12 months getting ready and they are all volunteers who have to take vacation from their jobs to put on this big event. Some of them have kids that have aged out of 4-H but sill continue to volunteer, as it is a labor of love. The number of hours put in by everyone are hard to count.A big thank you goes to our volunteer superintendents for stepping up and helping to display projects as well as assisting the judges. They are so good at what they do! Some volunteers don’t even have a background with 4-H but have a great eye for helping. The time and effort they put in behind the scenes makes the fair run so smoothly and is greatly appreciated.I love to see the kids and all the excitement they bring. I love hearing the inspiration the 1st year members get that haven’t yet been through a fair and doing just one project helps find the spark to keep them going. So many possibilities are opened up for kids when they try new things.I also enjoy the family aspect of 4-H. The kids are constantly learning from parents, siblings, volunteers and other 4-H members. Unlike other activities, 4-H is something the whole family can do together with siblings helping siblings.It is amazing to see how everyone comes together when something doesn’t go as planned also. If an animal gets lose, people come out of no where to help the animal get where it is supposed to be. The 4-H clubs come together whether it is to make sure the food stand is staffed, trash is dumped or manure is removed. Members and parents spend hours cleaning before and after the fair to make sure the fairgrounds look good. Even when the jobs get dirty, at the end of the day the kids learn that the work has to be done.Exhaustion at the end of the week is worth it for the joy that is seen in the kids based on their accomplishments, whether it’s learning how to control an animal, make a better cake or a ribbon placing. We have built a great community in Ellis County with a lot of pitching in and relationship building. Thanks to everyone for an amazing 2024 Fair. I look forward too many more in the future!Tamara Robertson is the 4-H Youth Development Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or tarobertson@ksu.edu.

Opinion