First Call for Help of Ellis County held their sixth&nbsp;annual Amazing Race on April 6 with the assistance of a Fort Hays State University Leadership 310 team.

 Competing to the finish were nine teams each consisting of four members. 

These teams went to 10 different businesses within Hays and had to complete a challenge there to receive their clue to the next location. 

Our challenge locations were Arcade 11, Centennial Lanes, Cold Stone Creamery, STEM Harvest, Heartland Gymnastics Academy, Homestead of Hays, Hays Recreation Commission, The Paisley Pear, Sternberg Museum, and BOS Motorsports. 

Each team had a registration fee of $200 and we had a lot of sponsors for our T-shirts. 

First Call for Help has not held this event since 2020 when COVID-19 hit, said Macey Pfeifer, executive director.

We decided that this year we would bring it back and we ended up almost doubling our profits from 2020, she said. We profited $1,792.09 in 2024."

All proceeds went&nbsp;directly into the FCFH "Second Mile Fund." This fund helps families/individuals who are facing eviction or who are in threat of disconnection of utilities in their homes.

We are so thankful for our Leadership 310 team, staff, sponsors, participants, challenge locations, and donors.&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713199822257.png" alt="Adrian Broman, FCFH project coordinator;&nbsp;Kayleigh Manifold, FHSU Leadership 310 member;&nbsp;Megan Hober, FHSU Leadership 310 member;&nbsp;Abby Reif , FHSU Leadership 310 member;&nbsp;Alex Briggs, FHSU Leadership 310 member;&nbsp;Laura Shoaff , FCFH client service specialist; and&nbsp;Macey Pfeifer,&nbsp; FCFH executive director. Courtesy photo" />
 <figcaption>Adrian Broman, FCFH project coordinator;&nbsp;Kayleigh Manifold, FHSU Leadership 310 member;&nbsp;Megan Hober, FHSU Leadership 310 member;&nbsp;Abby Reif , FHSU Leadership 310 member;&nbsp;Alex Briggs, FHSU Leadership 310 member;&nbsp;Laura Shoaff , FCFH client service specialist; and&nbsp;Macey Pfeifer,&nbsp; FCFH executive director. Courtesy photo</figcaption>
 </figure>SubmittedFirst Call for Help of Ellis County held their sixth&nbsp;annual Amazing Race on April 6 with the assistance of a Fort Hays State University Leadership 310 team. Competing to the finish were nine teams each consisting of four members. These teams went to 10 different businesses within Hays and had to complete a challenge there to receive their clue to the next location. Our challenge locations were Arcade 11, Centennial Lanes, Cold Stone Creamery, STEM Harvest, Heartland Gymnastics Academy, Homestead of Hays, Hays Recreation Commission, The Paisley Pear, Sternberg Museum, and BOS Motorsports. Each team had a registration fee of $200 and we had a lot of sponsors for our T-shirts. First Call for Help has not held this event since 2020 when COVID-19 hit, said Macey Pfeifer, executive director.We decided that this year we would bring it back and we ended up almost doubling our profits from 2020, she said. We profited $1,792.09 in 2024."All proceeds went&nbsp;directly into the FCFH "Second Mile Fund." This fund helps families/individuals who are facing eviction or who are in threat of disconnection of utilities in their homes.We are so thankful for our Leadership 310 team, staff, sponsors, participants, challenge locations, and donors.&nbsp;&nbsp;

Profits double in most recent Amazing Race for First Call for Help of Ellis County

By KARISSA WINKEL Cottonwood Extension District

Falling is a serious concern for many older adults. With age, bones become fragile, and the risk of injury increases. Fall-related injuries can also result in decreased mobility and reduced independence. As the leading cause of death from injury, there is good reason why many people fear falling with age.

The risk of falling increases when we get older due to several factors such as the decline in senses and loss of muscle mass. Both of these can contribute to a lack of balance which many older adults struggle with. In fact, balance starts to decline as early as age 50 and reduced vision, strength, and flexibility can all play a part.

The good news is that there are proven ways to improve balance and reduce the risk of falling. Increasing strength, focusing on unilateral movements, improving flexibility, and concentrating on vestibular health can all help.

Strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk of osteoporosis. Resistance exercises help build stabilizing muscles and increase the control of movement.

Unilateral movements also contribute to better balance by increasing the time spent on a single side of the body. These exercises focus on practicing balance and improving coordination while strengthening the body. Including unilateral movements such as walking, climbing stairs, riding a bike, or tai chi can help.

Flexibility training is another key component to improve posture and increase range of motion. When the body is tight, everyday tasks may seem difficult to complete. Bending over to tie shoes or reaching high into a cabinet can be challenging. However, yoga and daily stretching are two ways to work on flexibility that contribute to better balance.

Other factors that affect balance may not be as obvious. A prime example of this is a compromised vestibular system. This is an intricate structure that is located within the ears, and it relays information to the brain regarding orientation and motion. As a person ages, the vestibular system tends to decline and make balance more difficult. However, exercises that

stimulate the vestibular system produce information for the brain to interpret. With repetition, the brain can learn to process this information more accurately. These exercises can include slow movements of bending, turning the head, and stabilizing the eyes. A professional, such as a physical therapist or doctor can provide specific vestibular therapy.

As you can see, balance is complex. The brain interprets information from several senses through the eyes, muscles, and vestibular system to produce stability. When any of these systems are not functioning properly, balance can be compromised. So, it is crucial to focus on strengthening muscles, improving flexibility, and repairing vestibular health which can be extremely beneficial for improving balance and reducing the risk of falling.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictFalling is a serious concern for many older adults. With age, bones become fragile, and the risk of injury increases. Fall-related injuries can also result in decreased mobility and reduced independence. As the leading cause of death from injury, there is good reason why many people fear falling with age.The risk of falling increases when we get older due to several factors such as the decline in senses and loss of muscle mass. Both of these can contribute to a lack of balance which many older adults struggle with. In fact, balance starts to decline as early as age 50 and reduced vision, strength, and flexibility can all play a part.The good news is that there are proven ways to improve balance and reduce the risk of falling. Increasing strength, focusing on unilateral movements, improving flexibility, and concentrating on vestibular health can all help.Strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk of osteoporosis. Resistance exercises help build stabilizing muscles and increase the control of movement.Unilateral movements also contribute to better balance by increasing the time spent on a single side of the body. These exercises focus on practicing balance and improving coordination while strengthening the body. Including unilateral movements such as walking, climbing stairs, riding a bike, or tai chi can help.Flexibility training is another key component to improve posture and increase range of motion. When the body is tight, everyday tasks may seem difficult to complete. Bending over to tie shoes or reaching high into a cabinet can be challenging. However, yoga and daily stretching are two ways to work on flexibility that contribute to better balance.Other factors that affect balance may not be as obvious. A prime example of this is a compromised vestibular system. This is an intricate structure that is located within the ears, and it relays information to the brain regarding orientation and motion. As a person ages, the vestibular system tends to decline and make balance more difficult. However, exercises thatstimulate the vestibular system produce information for the brain to interpret. With repetition, the brain can learn to process this information more accurately. These exercises can include slow movements of bending, turning the head, and stabilizing the eyes. A professional, such as a physical therapist or doctor can provide specific vestibular therapy.As you can see, balance is complex. The brain interprets information from several senses through the eyes, muscles, and vestibular system to produce stability. When any of these systems are not functioning properly, balance can be compromised. So, it is crucial to focus on strengthening muscles, improving flexibility, and repairing vestibular health which can be extremely beneficial for improving balance and reducing the risk of falling.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Reduce the risk of falling with better balance

<a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713296314993.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

Three-day weather outlook

TOPEKA&nbsp;– Three area students are among 34 who
were selected to receive a $2,000 True Blue Scholarship from the Kansas State
High School Activities Association. 

Area recipients are Austin James Carroll from Ellis High
School for boys golf, Henry Fitzthum from Hays High School for boys tennis
and Plainville’s Kaydence Grebowiec for cheerleading. 

In the press release announcing the scholarship Executive
Director Bill Faflick said, “Kansas schools are filled with outstanding
students who excel in the classroom, in competition and performance, and in the
community."

"Having the opportunity to recognize students from
across the state is an honor. We are pleased to partner with the Capitol
Federal Foundation to honor these outstanding students as they graduate and
pursue continued excellence in their postsecondary endeavors," Faflick
said. 

This third year of the KSHSAA True Blue Scholarship saw a
high mark in applications.

Eligibility Students must be seniors attending and graduating from a
member school of the Kansas State High School Activities Association during the
2023-24 school year and have rostered in the chosen activity their senior year.
They must be considered as students in good standing as confirmed by their
building principal. Students must enroll and attend a post-secondary
institution of their choice as a full-time student within two years of
graduation. Applicants must be in their final semester of high school.

Selection Criteria
 The students were selected based upon an assessment of the following
components: Community Service (30%) Academic achievement (30%) Activity achievement (20%) Breadth of school activity participation (20%)

Applications were reviewed by a panel of educators and
stakeholders who support the mission of the Kansas State High School Activities
Association.&nbsp;

Mission Statement:&nbsp;The Kansas State High School
Activities Association (KSHSAA) serves students by providing leadership for the
administration of education based interscholastic activities.

Hays PostTOPEKA&nbsp;– Three area students are among 34 who
were selected to receive a $2,000 True Blue Scholarship from the Kansas State
High School Activities Association. Area recipients are Austin James Carroll from Ellis High
School for boys golf, Henry Fitzthum from Hays High School for boys tennis
and Plainville’s Kaydence Grebowiec for cheerleading. In the press release announcing the scholarship Executive
Director Bill Faflick said, “Kansas schools are filled with outstanding
students who excel in the classroom, in competition and performance, and in the
community.""Having the opportunity to recognize students from
across the state is an honor. We are pleased to partner with the Capitol
Federal Foundation to honor these outstanding students as they graduate and
pursue continued excellence in their postsecondary endeavors," Faflick
said. The 34 recipients are<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713274753932.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>This third year of the KSHSAA True Blue Scholarship saw a
high mark in applications.More about the scholarship:Eligibility Students must be seniors attending and graduating from a
member school of the Kansas State High School Activities Association during the
2023-24 school year and have rostered in the chosen activity their senior year.
They must be considered as students in good standing as confirmed by their
building principal. Students must enroll and attend a post-secondary
institution of their choice as a full-time student within two years of
graduation. Applicants must be in their final semester of high school.Selection Criteria
 The students were selected based upon an assessment of the following
components: Community Service (30%) Academic achievement (30%) Activity achievement (20%) Breadth of school activity participation (20%)Applications were reviewed by a panel of educators and
stakeholders who support the mission of the Kansas State High School Activities
Association.&nbsp;Mission Statement:&nbsp;The Kansas State High School
Activities Association (KSHSAA) serves students by providing leadership for the
administration of education based interscholastic activities.

Area students earn 2024 KSHSAA True Blue Scholarship

Congrats to today's Cash Grab Winner, Tyler Malsam!

He heard the code word on 101.9 The Bull.

Listen in at 9 a.m., 11 a.m., 1 p.m. of 3 p.m. on 96.9 KFIX, 103.3 KJLS, 101.9 The Bull, 99.5 KZ Country, or 94.3 KAYS Monday through Friday during the month of April for your chance to win.&nbsp;

<div><div data-ss-embed="promotion" data-opguid="715f96a0-4495-4514-8dd9-b0ea7eb9d059" data-routing="hash" data-script="mkebw1"></div>
<script defer src="https://embed-1036381.secondstreetapp.com/Scripts/dist/embed.js" data-ss-script="mkebw1">/**/</script></div>Congrats to today's Cash Grab Winner, Tyler Malsam!He heard the code word on 101.9 The Bull.Listen in at 9 a.m., 11 a.m., 1 p.m. of 3 p.m. on 96.9 KFIX, 103.3 KJLS, 101.9 The Bull, 99.5 KZ Country, or 94.3 KAYS Monday through Friday during the month of April for your chance to win.&nbsp;

Tuesday's Cash Grab winner is....

By TONY GUERRERO Hays Post

Inspiring Independence is driving into Hays and bringing occupational therapy to your home.

The new business is a home-based mobile practice that brings rehabilitation assistance right to your doorstep.

"I would be seeing people in their homes, whether that's an assisted living, a long-term care room or wherever their home may be," Occupational Therapist Holly Kraus said.

Kraus brings more than 16 years of occupational therapy experience and is the sole private provider in Hays.

"There's a need for it in the private sector because with traditional therapy, you either have to meet goals or you plateau. In either of those scenarios, you are discharged," Kraus said.

Kraus earned her Master of Occupational Therapy degree from the University of Kansas and has experience working in home health settings and various nursing homes.

Kraus said paying independently is a new experience&nbsp;for patients utilizing her mobile business.&nbsp;

"It's a different world when you're not billing Medicare and insurance. When you're not dictated by laws and regulations of what you can and cannot do," she said.

While traditional therapy focuses on meeting specific goals within limited durations, Kraus's new private practice is client-centered.

Inspiring Independence offers personalized services with flexible treatment durations throughout the week.

"Occupational therapy keeps individuals independent in their daily life activities," Kraus said.

Services that Inspiring Independence offers include:

"My goal is to provide high quality and individualized therapy with compassion and integrity that this population deserves," she said.

The mobile business brings along a range of equipment, including a walker, wheelchair and grab bars.

Kraus said elderly individuals primarily require these services, aiming to alleviate the stress of caregivers and loved ones.

"If someone is living alone and [family] are worried about them, I would check on them and provide services while also giving them peace of mind," Kraus said.

In Kansas, clients have direct access to occupational therapy services without requiring a referral from their physician.

You can contact Holly Kraus at 785-432-0299 or by email at holly@inspiring-independence.com to schedule a free consultation.

"My mission is to not only be a therapist but also a family support professional," Kraus said.

You can also follow Inspiring Independence on <a href="https://www.facebook.com/profile.php?id=61556517188481">Facebook</a>.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713192582801.jpeg" alt="Photo courtesy of Pixabay" />
 <figcaption>Photo courtesy of Pixabay</figcaption>
 </figure>By TONY GUERRERO Hays PostInspiring Independence is driving into Hays and bringing occupational therapy to your home.The new business is a home-based mobile practice that brings rehabilitation assistance right to your doorstep."I would be seeing people in their homes, whether that's an assisted living, a long-term care room or wherever their home may be," Occupational Therapist Holly Kraus said.Kraus brings more than 16 years of occupational therapy experience and is the sole private provider in Hays."There's a need for it in the private sector because with traditional therapy, you either have to meet goals or you plateau. In either of those scenarios, you are discharged," Kraus said.Kraus earned her Master of Occupational Therapy degree from the University of Kansas and has experience working in home health settings and various nursing homes.Kraus said paying independently is a new experience&nbsp;for patients utilizing her mobile business.&nbsp;"It's a different world when you're not billing Medicare and insurance. When you're not dictated by laws and regulations of what you can and cannot do," she said.While traditional therapy focuses on meeting specific goals within limited durations, Kraus's new private practice is client-centered.Inspiring Independence offers personalized services with flexible treatment durations throughout the week."Occupational therapy keeps individuals independent in their daily life activities," Kraus said.Services that Inspiring Independence offers include:<ul>
 <li>Muscle strengthening</li><li>Home safety recommendations</li><li>Balance and fall prevention</li><li>Low vision strategies</li><li>Cognitive and memory rehabilitation</li><li>Fine and gross motor coordination</li><li>Community resources</li>
 </ul>"My goal is to provide high quality and individualized therapy with compassion and integrity that this population deserves," she said.The mobile business brings along a range of equipment, including a walker, wheelchair and grab bars.Kraus said elderly individuals primarily require these services, aiming to alleviate the stress of caregivers and loved ones."If someone is living alone and [family] are worried about them, I would check on them and provide services while also giving them peace of mind," Kraus said.In Kansas, clients have direct access to occupational therapy services without requiring a referral from their physician.You can contact Holly Kraus at 785-432-0299 or by email at holly@inspiring-independence.com to schedule a free consultation."My mission is to not only be a therapist but also a family support professional," Kraus said.You can also follow Inspiring Independence on <a href="https://www.facebook.com/profile.php?id=61556517188481">Facebook</a>.&nbsp;

Hays Inspiring Independence mobile therapy practice hits the road

Tiger fans around the world will come together to support Fort Hays State University for Giving Day today.

Visit&nbsp;<a href="http://fhsugivingday.com/">FHSUGivingDay.com</a>&nbsp;to make a gift to the area of FHSU that means the most to you.

This year, the 24-hour fundraising effort features 15 projects across academic departments, organizations and teams.

Making a gift to the area of campus that you’re most connected to is one way you can make a difference this Giving Day.

If you’re not sure where you’d like your support to go, consider giving to projects like the new Bickle-Schmidt Athletic Complex or the upcoming Forsyth Library renovation.

If there’s a scholarship, student organization, or club you’d like to support that isn’t highlighted on the website, simply click the “Write-In Projects” option and specify where you’d like your gift to go.

Based on your overall gift size, the FHSU Foundation will mail you exclusive Fort Hays State merchandise to thank you for participating in Giving Day. Donors who give:

More than 1,200 Tiger fans came together for last year’s third-annual Giving Day to raise more than $200,000.

“Each year, Giving Day reminds me how much the Tiger family values giving back to our students and Fort Hays State,” said Erica Fisher, director of Annual Giving for the FHSU Foundation, “Please help make this Giving Day our best yet on Tuesday, April 16, by supporting students and projects across campus.”

Along with making a gift, Tiger fans can help spread the word by talking about Giving Day with friends, family, classmates and colleagues.

<a href="https://fhsugivingday.com/">FHSUGivingDay.com</a>&nbsp;makes sharing your support of FHSU’s Giving Day on Facebook, Instagram, and X (formerly known as Twitter) easy by providing sample text and graphics in a digital resource hub.

Don’t want to wait until April 16 to make your gift?

Head to&nbsp;<a href="https://fhsugivingday.com/">FHSUGivingDay.com</a>&nbsp;to make your gift online today.

If you’d prefer, you can drop your gift by the FHSU Foundation office in the Robbins Center or make a gift over the phone at 785-628-5620.

You may also mail your gift to the FHSU Foundation at PO Box 1060 in Hays, KS 67601.

If you have questions, contact Erica Fisher with the FHSU Foundation at 785-628-5070 or&nbsp;<a href="mailto:eafisher@fhsu.edu">eafisher@fhsu.edu</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713193831969.png" alt="" />
 <figcaption></figcaption>
 </figure>By FHSU FoundationTiger fans around the world will come together to support Fort Hays State University for Giving Day today. Visit&nbsp;<a href="http://fhsugivingday.com/">FHSUGivingDay.com</a>&nbsp;to make a gift to the area of FHSU that means the most to you.This year, the 24-hour fundraising effort features 15 projects across academic departments, organizations and teams.<div><iframe title="FHSU counting on Tiger fans’ support this Giving Day" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=66xp4-15e1da8-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=315" loading="lazy"></iframe></div>Making a gift to the area of campus that you’re most connected to is one way you can make a difference this Giving Day.If you’re not sure where you’d like your support to go, consider giving to projects like the new Bickle-Schmidt Athletic Complex or the upcoming Forsyth Library renovation.If there’s a scholarship, student organization, or club you’d like to support that isn’t highlighted on the website, simply click the “Write-In Projects” option and specify where you’d like your gift to go.Based on your overall gift size, the FHSU Foundation will mail you exclusive Fort Hays State merchandise to thank you for participating in Giving Day. Donors who give:<ul>
 <li>$10+ will receive a premium FHSU sticker</li><li>$50+ will receive an FHSU koozie and a sticker</li><li>$100+ will receive an FHSU license plate, koozie, and sticker</li>
 </ul>More than 1,200 Tiger fans came together for last year’s third-annual Giving Day to raise more than $200,000.“Each year, Giving Day reminds me how much the Tiger family values giving back to our students and Fort Hays State,” said Erica Fisher, director of Annual Giving for the FHSU Foundation, “Please help make this Giving Day our best yet on Tuesday, April 16, by supporting students and projects across campus.”Along with making a gift, Tiger fans can help spread the word by talking about Giving Day with friends, family, classmates and colleagues.<a href="https://fhsugivingday.com/">FHSUGivingDay.com</a>&nbsp;makes sharing your support of FHSU’s Giving Day on Facebook, Instagram, and X (formerly known as Twitter) easy by providing sample text and graphics in a digital resource hub.Don’t want to wait until April 16 to make your gift?Head to&nbsp;<a href="https://fhsugivingday.com/">FHSUGivingDay.com</a>&nbsp;to make your gift online today.If you’d prefer, you can drop your gift by the FHSU Foundation office in the Robbins Center or make a gift over the phone at 785-628-5620.You may also mail your gift to the FHSU Foundation at PO Box 1060 in Hays, KS 67601.Thank you in advance, and Go Tigers!If you have questions, contact Erica Fisher with the FHSU Foundation at 785-628-5070 or&nbsp;<a href="mailto:eafisher@fhsu.edu">eafisher@fhsu.edu</a>.

🎙FHSU counting on Tiger fans’ support this Giving Day, today

CHEYENNE COUNTY —Two people died in an accident just after 6p.m. Monday in Cheyenne County.

The Kansas Highway Patrol reported a 2007 Ford F350 driven by Diana R. Witcher, 76, Atwood, was northbound on Highway 161 just south of County Road BB.

The passenger side tires of the pickup left the roadway and the vehicle entered the east ditch. The driver maneuvered the pickup back onto the roadway. It crossed both lanes of traffic, entered the west ditch, began turning sideways and rolled onto its top.

EMS transported Witcher and a passenger Donald R.&nbsp;Witcher, 77, Atwood, to the&nbsp;Cheyenne County Hospital where they were pronounced deceased.&nbsp;Both were properly restrained, according to the KHP.

CHEYENNE COUNTY —Two people died in an accident just after 6p.m. Monday in Cheyenne County.The Kansas Highway Patrol reported a 2007 Ford F350 driven by Diana R. Witcher, 76, Atwood, was northbound on Highway 161 just south of County Road BB.The passenger side tires of the pickup left the roadway and the vehicle entered the east ditch. The driver maneuvered the pickup back onto the roadway. It crossed both lanes of traffic, entered the west ditch, began turning sideways and rolled onto its top.EMS transported Witcher and a passenger Donald R.&nbsp;Witcher, 77, Atwood, to the&nbsp;Cheyenne County Hospital where they were pronounced deceased.&nbsp;Both were properly restrained, according to the KHP.

NW Kansas man, woman dead after pickup rollover crash

Hays principals selected as Principal of the Year

By BECKY KISER Hays Post

A short Hays City Commission meeting Thursday resulted in funding approvals for two projects.

Commissioners approved a low bid of $148,386 from Mid-America Sports Construction, Lee's Summit, Missouri, for a 50% match request from Fort Hays State University to replace the aging turf at Larks Park.

FHSU and the Hays Larks will pay the other half of the cost.&nbsp;Larks Park is owned by the city and managed by FHSU.

The turf was installed in 2012 and has a life expectancy of eight to 10 years.

Also approved by the city commission was a bid by Commercial Builders, Hays, of $1,337,700 to construct a larger hangar for the Kansas Highway Patrol at Hays Regional Airport.

KHP is acquiring a second, larger airplane with thermal imaging and mapping capabilities.

The city is responsible for building the new hangar and KHP will purchase it from the city when construction is completed. KHP will reimburse the city 100% of the construction costs and also pay the city a total of $350,155 for project services rendered. 

The new hangar building will be 85x80 feet, with dedicated office space, a conference/kitchen area and full bathroom, and employee parking.&nbsp;

A utility easement on the city-owned Braun property, 27th and Commerce Parkway, was approved for a Midwest Energy gas pipeline.&nbsp;

It will provide redundant gas service to Hays north of Interstate 70.

The commission also approved the mayor's nominations of new members to several city boards, including:

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713197505386.jpeg" alt="Aerial view of Larks Park. Courtesy City of Hays" />
 <figcaption>Aerial view of Larks Park. Courtesy City of Hays</figcaption>
 </figure><div><iframe title="Larks Park to sport new turf before 2025 baseball season starts in Hays" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=ydfxv-15e1dd4-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=315" loading="lazy"></iframe></div>By BECKY KISER Hays PostA short Hays City Commission meeting Thursday resulted in funding approvals for two projects.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1712327627116.png" alt="The 12-year old artificial turf at Larks Park in Hays has exceeded its lifespan and will be replaced. City of Hays photo" />
 <figcaption>The 12-year old artificial turf at Larks Park in Hays has exceeded its lifespan and will be replaced. City of Hays photo</figcaption>
 </figure>Commissioners approved a low bid of $148,386 from Mid-America Sports Construction, Lee's Summit, Missouri, for a 50% match request from Fort Hays State University to replace the aging turf at Larks Park.FHSU and the Hays Larks will pay the other half of the cost.&nbsp;Larks Park is owned by the city and managed by FHSU.The turf was installed in 2012 and has a life expectancy of eight to 10 years.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1712328127988.png" alt="City of Hays" />
 <figcaption>City of Hays</figcaption>
 </figure>Also approved by the city commission was a bid by Commercial Builders, Hays, of $1,337,700 to construct a larger hangar for the Kansas Highway Patrol at Hays Regional Airport.KHP is acquiring a second, larger airplane with thermal imaging and mapping capabilities.The city is responsible for building the new hangar and KHP will purchase it from the city when construction is completed. KHP will reimburse the city 100% of the construction costs and also pay the city a total of $350,155 for project services rendered. The new hangar building will be 85x80 feet, with dedicated office space, a conference/kitchen area and full bathroom, and employee parking.&nbsp;<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713197243358.png" alt="New Midwest Energy six-inch pipeline will provide redundant gas service to Hays north of I-70. City of Hays&nbsp;" />
 <figcaption>New Midwest Energy six-inch pipeline will provide redundant gas service to Hays north of I-70. City of Hays&nbsp;</figcaption>
 </figure>A utility easement on the city-owned Braun property, 27th and Commerce Parkway, was approved for a Midwest Energy gas pipeline.&nbsp;It will provide redundant gas service to Hays north of Interstate 70.The commission also approved the mayor's nominations of new members to several city boards, including:<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713197004801.png" alt="" />
 <figcaption></figcaption>
 </figure>

🎙Larks Park to sport new turf before 2025 baseball season starts in Hays

By MICHELLE BERAN Cottonwood Extension District

I work with a great team! Actually, I work with great teams on many levels.

Locally, our Cottonwood Extension District works together to provide programming in agriculture, family and community wellness, and youth development. We look for ways to support each other’s programs in many ways from sharing resources, listening and providing feedback, and in practical ways such as helping make packets or assisting with registrations.

Across the state, I work with a great team of 4-H Youth Development agents to dive into research, plan events, and explore better ways to develop volunteers, provide community club and project resources, and support each other’s professional development.

Statewide, I am a part of a coaching team for new agents and this part of my responsibilities is extremely gratifying to see new agents grow and develop their own skills and networks. Last summer, I traveled farther than usual to judge at several county fairs because those fairs were being planned and coordinated by new agents; we all know how nice it is to see a familiar and supporting team member when things are stressful!

A few weeks ago, our family suffered a significant health event. I can’t express how heart-warming it is to know that agents in my district stepped in to manage phone calls and events while giving me space to work remotely for a bit. Additionally, agents across the state checked in to see where they could offer very practical support. 4-H families, school partners, and community members extended grace while reiterating that my priority needed to be with family for a bit.

I’ve worked in several different careers and with lots of different teams – some more supportive than others. If you work with a team that has your back, be sure to show them some appreciation. If you don’t work for a team like that, what can YOU do to set an example, to impact the work culture, to show others that you care about them beyond their 8-5 value?

Keep learning. Keep showing grace and kindness!

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179445671.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictI work with a great team! Actually, I work with great teams on many levels.Locally, our Cottonwood Extension District works together to provide programming in agriculture, family and community wellness, and youth development. We look for ways to support each other’s programs in many ways from sharing resources, listening and providing feedback, and in practical ways such as helping make packets or assisting with registrations.Across the state, I work with a great team of 4-H Youth Development agents to dive into research, plan events, and explore better ways to develop volunteers, provide community club and project resources, and support each other’s professional development.Statewide, I am a part of a coaching team for new agents and this part of my responsibilities is extremely gratifying to see new agents grow and develop their own skills and networks. Last summer, I traveled farther than usual to judge at several county fairs because those fairs were being planned and coordinated by new agents; we all know how nice it is to see a familiar and supporting team member when things are stressful!A few weeks ago, our family suffered a significant health event. I can’t express how heart-warming it is to know that agents in my district stepped in to manage phone calls and events while giving me space to work remotely for a bit. Additionally, agents across the state checked in to see where they could offer very practical support. 4-H families, school partners, and community members extended grace while reiterating that my priority needed to be with family for a bit.I’ve worked in several different careers and with lots of different teams – some more supportive than others. If you work with a team that has your back, be sure to show them some appreciation. If you don’t work for a team like that, what can YOU do to set an example, to impact the work culture, to show others that you care about them beyond their 8-5 value?Keep learning. Keep showing grace and kindness!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: Teamwork

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713205066019.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

FHSU, KSU ask residents to complete Need for Local Produce survey

The National Weather Service has issued a&nbsp;Hazardous Weather Outlook for portions of central Kansas, southcentral Kansas, southwest Kansas, and west central Kansas due to high winds.

Intense northwest winds are expected midday and early afternoon today, with gusts as high as 60 mph across the northwest zones.

Areas of blowing dust and difficult travel are expected.

Affected counties include Trego-Ellis-Scott-Lane-Ness-Rush-Hamilton-Kearny-Finney-Hodgeman-Pawnee-Stafford-Stanton-Grant-Haskell-Gray-Ford-Edwards-Kiowa-Pratt-Morton-Stevens-Seward-Meade-Clark-Comanche-Barber.

The National Weather Service has also issued high wind warnings for&nbsp; Grant-Haskell-Gray-Ford-Stevens-Seward-Meade-Clark counties.

Including the cities of Hugoton, Cimarron, Ulysses, Meade, Plains City, Fowler, Ashland, Liberal, Satanta, Montezuma, Dodge City, Minneola, and Sublette.

Northwest winds 30 to 40 mph with gusts up to 60 mph are expected from 2 to 7 p.m. today.

Hays PostThe National Weather Service has issued a&nbsp;Hazardous Weather Outlook for portions of central Kansas, southcentral Kansas, southwest Kansas, and west central Kansas due to high winds.Intense northwest winds are expected midday and early afternoon today, with gusts as high as 60 mph across the northwest zones.Areas of blowing dust and difficult travel are expected.Affected counties include Trego-Ellis-Scott-Lane-Ness-Rush-Hamilton-Kearny-Finney-Hodgeman-Pawnee-Stafford-Stanton-Grant-Haskell-Gray-Ford-Edwards-Kiowa-Pratt-Morton-Stevens-Seward-Meade-Clark-Comanche-Barber.The National Weather Service has also issued high wind warnings for&nbsp; Grant-Haskell-Gray-Ford-Stevens-Seward-Meade-Clark counties.Including the cities of Hugoton, Cimarron, Ulysses, Meade, Plains City, Fowler, Ashland, Liberal, Satanta, Montezuma, Dodge City, Minneola, and Sublette.Northwest winds 30 to 40 mph with gusts up to 60 mph are expected from 2 to 7 p.m. today.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713299004946.png" alt="National Weather Service" />
 <figcaption>National Weather Service</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713299106645.png" alt="National Weather Service" />
 <figcaption>National Weather Service</figcaption>
 </figure>

High wind warning issued by weather service today

By JOHN P. TRETBAR Eagle Communications

The Kansas Independent Oil &amp; Gas Association holds its annual mid-year meeting this week at the Ellis County Fairgrounds in Hays.

KIOGA offers an opening hog roast and game night on Wednesday, followed on Thursday morning by registration and the trade show. The gathering includes seminars with prominent geologists, and tours of&nbsp; Hess Services and Triple Eight Equine Center, along with golf, pickle ball and sporting clays. 

Find out more at&nbsp;<a href="http://kioga.org/" target="_blank">kioga.org</a>.

<a href="http://kioga.org/" target="_blank"></a>Kansas Common crude at CHS in McPherson gained another 75 cents a barrel Friday to start the week at $76 a barrel. That's down 75 cents from a week ago, but up two dollars from the first of the month and four dollars higher than at the first of the year.

There are eight new drilling permits recorded last week statewide, with seven of those in western Kansas, including two new drilling locations in Barton County. That's 240 new permits this year, compared to 353 a year ago and 407 at this time two years ago.

Independent Oil and Gas Service reports operators completed 31 wells across the state. Eleven of those were west of Wichita, including one in Barton County and one in Stafford County.

This week's Kansas Rig Count from Independent Oil and Gas Service is off by six percent from a week ago and down 24 percent from a year ago. There are 12 active rigs in eastern Kansas, which is up one for the week, and 17 west of Wichita, which is down three. Drilling was underway or about to begin Friday on two leases in Barton County.

The Rotary Rig Count from Baker Hughes shows 616 active rigs nationwide, which is down two oil rigs and one gas rig. The tally in Texas is down three for the week. New Mexico is up one.

Domestic crude production held steady in the lower-48 states, but dipped slightly in Alaska. Average U.S. output for the week through April 5th was 13,136,000 barrels per day, down 4,000 barrels per day from a week ago. The Energy Information Administration reports four-week average production rose a thousand barrels a day from the week before, and was nearly a million barrels per day higher than the same four weeks last year. The current four-week average is 13.135 million barrels per day.

The Energy Information Administration said domestic crude inventories increased nearly six million barrels to just over 457 million barrels as of April 5. Stockpiles are about two percent below the five-year average for this time of year.

Exports of petroleum products set a record last year, with propane leading the way. The Energy Information Administration reports total product exports of 6.1 million barrels per day, up 2.5% to a new all-time high.&nbsp; Propane exports rose 14% to another record, topping out at 1.6 million barrels day. Propane makes up 26% of all U.S. petroleum product exports, more than any other petroleum product. The Energy Information Administration says propane is consumed globally for space heating and is increasingly used as a petrochemical feed stock in East Asia.

Crude oil imports outpaced crude exports by nearly four million barrels per day last week. Product exports topped product imports by more than four million barrels a day. The U.S. is a net petroleum exporter by about 760-thousand barrels a day.

Crude oil imports averaged 6.4 million barrels per day last week, down slightly from the week before. Crude exports averaged 2.7 million barrels per day, down more than a million barrels a day from a week earlier.

Petroleum product imports were up 42% week-over-week at 2.3 million barrels per day. Product exports rose nearly a million barrels to 6.8 million barrels a day.

The number-three crude producing state rebounds from a cold-weather downturn, again. The latest production totals from North Dakota show a 13% increase in February. The Department of Mineral Resources reports output just under 1.25 million barrels per day, up from 1.1 million the month before. Natural gas production and gas-capture rates were each dramatically higher after a big drop in January due to cold weather and blizzards.

Lawmakers' efforts to ban all oil and gas exploration in Colorado have failed to find pay dirt, but the industry is braced for new efforts. The state's Senate Bill 159 was voted down in committee March 28. That bill called for a phased-in ban on oil and gas drilling permits within five years. The industry says that would have killed more than 181-thousand jobs, $321 billion in economic activity, and created a $48 billion hole in state and local budgets. 

Colorado is currently the nation's fourth-biggest crude oil producer. The industry claims to have reduced emissions along Colorado’s Front Range by more than 50% within the last decade, and says ongoing efforts to stymie the permitting process will do little to limit emissions.

Spiking crude prices spike the Biden administration's plan to refill the Strategic Petroleum Reserve. The Department of Energy unexpectedly canceled crude purchases aimed at refilling the reserve due to surging prices. 

The Department of Energy announced in March that it was soliciting three million barrels of oil, to help refill one of the four major government storage facilities. The target price announced for the buybacks is $79 or less, more than $10 below current prices.&nbsp; The government has bought back about 32.3 million barrels since last year. 

The reserve, which held some 600 million barrels before the beginning of the Ukraine invasion, remains just over half-full, with about 363 million barrels as of April. &nbsp;

The Pentagon scolds Ukraine over recent drone attacks. The U.S. Defense Secretary told a Senate Committee this week that Ukraine would be better served taking on Russian military targets instead of refineries. Secretary Lloyd Austin is worried that recent Ukrainian drone attacks could have what he called a "knock-on effect" on energy markets. 

Ukraine recently launched a string of drone attacks aimed at reducing fuel supplies to the Russian military, and cutting the revenues funding Moscow's war effort.&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/5/1684775008059.jpeg" alt="Photo by Pixabay" />
 <figcaption>Photo by Pixabay</figcaption>
 </figure>By JOHN P. TRETBAR Eagle CommunicationsThe Kansas Independent Oil &amp; Gas Association holds its annual mid-year meeting this week at the Ellis County Fairgrounds in Hays. KIOGA offers an opening hog roast and game night on Wednesday, followed on Thursday morning by registration and the trade show. The gathering includes seminars with prominent geologists, and tours of&nbsp; Hess Services and Triple Eight Equine Center, along with golf, pickle ball and sporting clays. Find out more at&nbsp;<a href="http://kioga.org/" target="_blank">kioga.org</a>.<a href="http://kioga.org/" target="_blank"></a>Kansas Common crude at CHS in McPherson gained another 75 cents a barrel Friday to start the week at $76 a barrel. That's down 75 cents from a week ago, but up two dollars from the first of the month and four dollars higher than at the first of the year.There are eight new drilling permits recorded last week statewide, with seven of those in western Kansas, including two new drilling locations in Barton County. That's 240 new permits this year, compared to 353 a year ago and 407 at this time two years ago.Independent Oil and Gas Service reports operators completed 31 wells across the state. Eleven of those were west of Wichita, including one in Barton County and one in Stafford County.This week's Kansas Rig Count from Independent Oil and Gas Service is off by six percent from a week ago and down 24 percent from a year ago. There are 12 active rigs in eastern Kansas, which is up one for the week, and 17 west of Wichita, which is down three. Drilling was underway or about to begin Friday on two leases in Barton County.The Rotary Rig Count from Baker Hughes shows 616 active rigs nationwide, which is down two oil rigs and one gas rig. The tally in Texas is down three for the week. New Mexico is up one.Domestic crude production held steady in the lower-48 states, but dipped slightly in Alaska. Average U.S. output for the week through April 5th was 13,136,000 barrels per day, down 4,000 barrels per day from a week ago. The Energy Information Administration reports four-week average production rose a thousand barrels a day from the week before, and was nearly a million barrels per day higher than the same four weeks last year. The current four-week average is 13.135 million barrels per day.The Energy Information Administration said domestic crude inventories increased nearly six million barrels to just over 457 million barrels as of April 5. Stockpiles are about two percent below the five-year average for this time of year.Exports of petroleum products set a record last year, with propane leading the way. The Energy Information Administration reports total product exports of 6.1 million barrels per day, up 2.5% to a new all-time high.&nbsp; Propane exports rose 14% to another record, topping out at 1.6 million barrels day. Propane makes up 26% of all U.S. petroleum product exports, more than any other petroleum product. The Energy Information Administration says propane is consumed globally for space heating and is increasingly used as a petrochemical feed stock in East Asia.Crude oil imports outpaced crude exports by nearly four million barrels per day last week. Product exports topped product imports by more than four million barrels a day. The U.S. is a net petroleum exporter by about 760-thousand barrels a day.Crude oil imports averaged 6.4 million barrels per day last week, down slightly from the week before. Crude exports averaged 2.7 million barrels per day, down more than a million barrels a day from a week earlier.Petroleum product imports were up 42% week-over-week at 2.3 million barrels per day. Product exports rose nearly a million barrels to 6.8 million barrels a day.The number-three crude producing state rebounds from a cold-weather downturn, again. The latest production totals from North Dakota show a 13% increase in February. The Department of Mineral Resources reports output just under 1.25 million barrels per day, up from 1.1 million the month before. Natural gas production and gas-capture rates were each dramatically higher after a big drop in January due to cold weather and blizzards.Lawmakers' efforts to ban all oil and gas exploration in Colorado have failed to find pay dirt, but the industry is braced for new efforts. The state's Senate Bill 159 was voted down in committee March 28. That bill called for a phased-in ban on oil and gas drilling permits within five years. The industry says that would have killed more than 181-thousand jobs, $321 billion in economic activity, and created a $48 billion hole in state and local budgets. Colorado is currently the nation's fourth-biggest crude oil producer. The industry claims to have reduced emissions along Colorado’s Front Range by more than 50% within the last decade, and says ongoing efforts to stymie the permitting process will do little to limit emissions.Spiking crude prices spike the Biden administration's plan to refill the Strategic Petroleum Reserve. The Department of Energy unexpectedly canceled crude purchases aimed at refilling the reserve due to surging prices. The Department of Energy announced in March that it was soliciting three million barrels of oil, to help refill one of the four major government storage facilities. The target price announced for the buybacks is $79 or less, more than $10 below current prices.&nbsp; The government has bought back about 32.3 million barrels since last year. The reserve, which held some 600 million barrels before the beginning of the Ukraine invasion, remains just over half-full, with about 363 million barrels as of April. &nbsp;The Pentagon scolds Ukraine over recent drone attacks. The U.S. Defense Secretary told a Senate Committee this week that Ukraine would be better served taking on Russian military targets instead of refineries. Secretary Lloyd Austin is worried that recent Ukrainian drone attacks could have what he called a "knock-on effect" on energy markets. Ukraine recently launched a string of drone attacks aimed at reducing fuel supplies to the Russian military, and cutting the revenues funding Moscow's war effort.&nbsp;&nbsp;

News from the Oil Patch: KIOGA mid-year meeting comes to Hays

RUSSELL COUNTY— One person was injured in an accident just before 4:30p.m. Sunday in Russell County.

The Kansas Highway Patrol reported a 2014 Harley Davidson motorcycle driven by David R. Woods, 73, Rush Center, was southbound on 192nd Street approaching Walters Road.

The driver lost control of the motorcycle while trying to negotiate the curve westbound. The motorcycle came to rest in the west ditch. EMS transported Woods to Russell Regional Medical Center. He was not wearing a helmet but was wearing eye protection at the time of the accident, according to the KHP.

RUSSELL COUNTY— One person was injured in an accident just before 4:30p.m. Sunday in Russell County.The Kansas Highway Patrol reported a 2014 Harley Davidson motorcycle driven by David R. Woods, 73, Rush Center, was southbound on 192nd Street approaching Walters Road.The driver lost control of the motorcycle while trying to negotiate the curve westbound. The motorcycle came to rest in the west ditch. EMS transported Woods to Russell Regional Medical Center. He was not wearing a helmet but was wearing eye protection at the time of the accident, according to the KHP.

Kansas man hospitalized after motorcycle accident

By RANDY GONZALES Special to Hays Post&nbsp;

Emily Stenzel chooses to look at the big picture.&nbsp;

Sure, the Hays teenager could focus on a rare genetic health condition that affects her life on an everyday basis. However, she prefers to turn a negative into a positive.&nbsp;

Helping in that effort was finding a passion for photography – especially sports photography.&nbsp;&nbsp;

After being forced to give up playing sports in middle school because of health reasons, Stenzel bought a kit camera and shot her first sporting event, a middle school basketball game, when she was in the eighth grade.&nbsp;

“I always enjoyed creativity and art,” Stenzel said. “That’s where it all started.”&nbsp;

Stenzel was diagnosed at an early age with Ehlers Danlos Syndrome (EDS), a rare genetic disorder that has fewer than 200,000 cases in the United States in any given year.&nbsp;

EDS can affect the connective tissue in the body. Stenzel has had two shoulder surgeries and two hip surgeries to lessen the chance of dislocations.&nbsp;

“I experience flareups sometimes,” Stenzel said. “The condition affects my joints.” 

Her health issues haven’t slowed Stenzel.&nbsp;

Now a senior at Hays High School, Stenzel has shot thousands upon thousands of images at all kinds of sporting events, from Hays High to Fort Hays State University to the Hays Larks. She has branched out to shoot senior portraits for high school students and schedules photo sessions for families.&nbsp;

In the fall, Stenzel plans to attend the University of Kansas and major in biochemistry before attending medical school. She wants to become a doctor and hopes to set up a practice in Hays centered on rheumatological disorders.&nbsp;&nbsp;

While at KU, Stenzel hopes to be able to shoot Jayhawk sporting events and would like to shoot the Kansas City Royals and KC Chiefs, too.&nbsp;

“I love taking sports photos,” Stenzel said. “There’s so much emotion in them. I’m sad I’m not able to play (sports), but taking photos allows me to be a part of that.”&nbsp;

A big Chiefs fan, Stenzel said her favorite sport to shoot is football.&nbsp;

“I love football season,” Stenzel said. “Being on the sideline, there’s no way to describe it. It’s such an amazing experience. All the emotion in football, I just love it.”&nbsp;

&nbsp;She typically takes at least 1,000 photos at a sporting event and then edits about 100 of them, which takes several hours.&nbsp;

Stenzel’s time taking photos at games can take a lot out of her, but she carefully monitors her shooting schedule.&nbsp;

“Taking photos is a lot more physically demanding than people might think,” she said. “There is a lot of standing for long hours, walking around.”&nbsp;

Stenzel has learned her craft since that first day shooting that middle school basketball game with a kit camera. She now uses a Canon EOS R6 to take photos and is looking at buying another camera body and an expensive lens.&nbsp;&nbsp;

She credits Mike Garza, who shoots photos for MaxPreps based out of Goddard, as someone who helped her learn the art of photography. Stenzel saw his work and contacted him, asking question after question.&nbsp;

“He has been the best mentor I could ever ask for,” Stenzel said. “He taught me everything I know about a camera.”&nbsp;

Stenzel, who won an Ellis County entrepreneurship challenge her sophomore year, won’t let her medical issues deter her from chasing her dreams.&nbsp;&nbsp;

Her faith has played a role, Stenzel added.&nbsp;

“I told myself from a very young age I would never make my medical journey an excuse to not strive for the success I want to have,” Stenzel said. “I would use it as something that motivates me more to get to where I want to go.”&nbsp;

“I think I have developed a lot of strength from it,” she added. “I wouldn’t be where I am without God. I just know no matter what I go through, it’s always for a reason.”&nbsp;

For Stenzel, that reason is having a rare genetic disorder that makes her want to become a doctor and help others with similar conditions.&nbsp;

Stenzel has advice for someone else who has a burning desire but is unsure how to fuel it.&nbsp;

“There’s never going to be a perfect time to start something you have a passion for,” Stenzel said.&nbsp;&nbsp;

“Make sure you surround yourself with people who are willing to uplift you and support you throughout the journey.”&nbsp;

“At the end of the day, it comes down to you,” she added. “If you really want to do it, just start. At the end of the day, you are able to make your dreams come true."

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713057674646.jpeg" alt="Hays High School senior Emily Stenzel says that sports photography will always be a part of her life. Photo by Randy Gonzales, Special to Hays Post" />
 <figcaption>Hays High School senior Emily Stenzel says that sports photography will always be a part of her life. Photo by Randy Gonzales, Special to Hays Post</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713197061874.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By RANDY GONZALES Special to Hays Post&nbsp;Emily Stenzel chooses to look at the big picture.&nbsp;Sure, the Hays teenager could focus on a rare genetic health condition that affects her life on an everyday basis. However, she prefers to turn a negative into a positive.&nbsp;Helping in that effort was finding a passion for photography – especially sports photography.&nbsp;&nbsp;After being forced to give up playing sports in middle school because of health reasons, Stenzel bought a kit camera and shot her first sporting event, a middle school basketball game, when she was in the eighth grade.&nbsp;“I always enjoyed creativity and art,” Stenzel said. “That’s where it all started.”&nbsp;<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713057778924.jpeg" alt="Of course, Stenzel had one of her own senior portraits taken with her camera in hand. Photo courtesy of Pam Weaver Photography&nbsp;" />
 <figcaption>Of course, Stenzel had one of her own senior portraits taken with her camera in hand. Photo courtesy of Pam Weaver Photography&nbsp;</figcaption>
 </figure>Stenzel was diagnosed at an early age with Ehlers Danlos Syndrome (EDS), a rare genetic disorder that has fewer than 200,000 cases in the United States in any given year.&nbsp;EDS can affect the connective tissue in the body. Stenzel has had two shoulder surgeries and two hip surgeries to lessen the chance of dislocations.&nbsp;“I experience flareups sometimes,” Stenzel said. “The condition affects my joints.” Her health issues haven’t slowed Stenzel.&nbsp;<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713057831560.jpeg" alt="One of Stenzel’s fortes is capturing interesting action shots such as this one that shows the hands of Hays High junior Katie Linenberger and her opponent in the same position as Linenberger goes up for a shot. Photo courtesy of Emily Stenzel/Stenzel Film&nbsp;" />
 <figcaption>One of Stenzel’s fortes is capturing interesting action shots such as this one that shows the hands of Hays High junior Katie Linenberger and her opponent in the same position as Linenberger goes up for a shot. Photo courtesy of Emily Stenzel/Stenzel Film&nbsp;</figcaption>
 </figure>Now a senior at Hays High School, Stenzel has shot thousands upon thousands of images at all kinds of sporting events, from Hays High to Fort Hays State University to the Hays Larks. She has branched out to shoot senior portraits for high school students and schedules photo sessions for families.&nbsp;In the fall, Stenzel plans to attend the University of Kansas and major in biochemistry before attending medical school. She wants to become a doctor and hopes to set up a practice in Hays centered on rheumatological disorders.&nbsp;&nbsp;While at KU, Stenzel hopes to be able to shoot Jayhawk sporting events and would like to shoot the Kansas City Royals and KC Chiefs, too.&nbsp;“I love taking sports photos,” Stenzel said. “There’s so much emotion in them. I’m sad I’m not able to play (sports), but taking photos allows me to be a part of that.”&nbsp;A big Chiefs fan, Stenzel said her favorite sport to shoot is football.&nbsp;“I love football season,” Stenzel said. “Being on the sideline, there’s no way to describe it. It’s such an amazing experience. All the emotion in football, I just love it.”&nbsp;<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713057866896.jpeg" alt="Stenzel catches Fort Hays State tight end Cale Cormaney making the perfect catch during a Tiger game last fall. Photo courtesy of Emily Stenzel/Stenzel Film&nbsp;" />
 <figcaption>Stenzel catches Fort Hays State tight end Cale Cormaney making the perfect catch during a Tiger game last fall. Photo courtesy of Emily Stenzel/Stenzel Film&nbsp;</figcaption>
 </figure>&nbsp;She typically takes at least 1,000 photos at a sporting event and then edits about 100 of them, which takes several hours.&nbsp;Stenzel’s time taking photos at games can take a lot out of her, but she carefully monitors her shooting schedule.&nbsp;“Taking photos is a lot more physically demanding than people might think,” she said. “There is a lot of standing for long hours, walking around.”&nbsp;Stenzel has learned her craft since that first day shooting that middle school basketball game with a kit camera. She now uses a Canon EOS R6 to take photos and is looking at buying another camera body and an expensive lens.&nbsp;&nbsp;She credits Mike Garza, who shoots photos for MaxPreps based out of Goddard, as someone who helped her learn the art of photography. Stenzel saw his work and contacted him, asking question after question.&nbsp;“He has been the best mentor I could ever ask for,” Stenzel said. “He taught me everything I know about a camera.”&nbsp;<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713057907660.jpeg" alt="Stenzel works to get the perfect sunset photo as seen in this senior portrait session with Hays High’s Aubree Thomas. Photo courtesy of Emily Stenzel/Stenzel Film&nbsp;" />
 <figcaption>Stenzel works to get the perfect sunset photo as seen in this senior portrait session with Hays High’s Aubree Thomas. Photo courtesy of Emily Stenzel/Stenzel Film&nbsp;</figcaption>
 </figure>Stenzel, who won an Ellis County entrepreneurship challenge her sophomore year, won’t let her medical issues deter her from chasing her dreams.&nbsp;&nbsp;Her faith has played a role, Stenzel added.&nbsp;“I told myself from a very young age I would never make my medical journey an excuse to not strive for the success I want to have,” Stenzel said. “I would use it as something that motivates me more to get to where I want to go.”&nbsp;“I think I have developed a lot of strength from it,” she added. “I wouldn’t be where I am without God. I just know no matter what I go through, it’s always for a reason.”&nbsp;For Stenzel, that reason is having a rare genetic disorder that makes her want to become a doctor and help others with similar conditions.&nbsp;Stenzel has advice for someone else who has a burning desire but is unsure how to fuel it.&nbsp;<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713057955776.jpeg" alt="Stenzel enjoys shooting family portraits, including this photo session with Hays residents Talon and Jessie Rice and their daughter, Emersyn. Photo courtesy of Emily Stenzel/Stenzel Film&nbsp;" />
 <figcaption>Stenzel enjoys shooting family portraits, including this photo session with Hays residents Talon and Jessie Rice and their daughter, Emersyn. Photo courtesy of Emily Stenzel/Stenzel Film&nbsp;</figcaption>
 </figure>“There’s never going to be a perfect time to start something you have a passion for,” Stenzel said.&nbsp;&nbsp;“Make sure you surround yourself with people who are willing to uplift you and support you throughout the journey.”&nbsp;“At the end of the day, it comes down to you,” she added. “If you really want to do it, just start. At the end of the day, you are able to make your dreams come true."<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713058017863.jpeg" alt="Stenzel crouches to get a good angle during a photo session of Hays High senior Lakyn Zimmerman. Courtesy photo&nbsp;" />
 <figcaption>Stenzel crouches to get a good angle during a photo session of Hays High senior Lakyn Zimmerman. Courtesy photo&nbsp;</figcaption>
 </figure>

Nwester: Looking through positive lens of life

By CRISTINA JANNEY Hays Post

Northwest Kansas is forecast to have wind gusts of up to 50 mph today with blowing dust and high fire danger.

Scattered thunderstorms are expected Monday evening and Monday night. Some storms are expected to be severe, producing large hail and damaging winds. Some tornadoes are possible east of U.S. 283 after 7 p.m., according to the National Weather Service.

Intense northwest winds are expected Tuesday, with gusts of 50-60
mph, strongest on the higher terrain of the western counties,
along and west of U.S. Highway 83. Areas of blowing dust are expected, according to the weather service.

The weather service advises not to burn today.

The line and timing of the storm are still uncertain.

See tornado preparation tips from the weather service below.

By CRISTINA JANNEY Hays PostNorthwest Kansas is forecast to have wind gusts of up to 50 mph today with blowing dust and high fire danger.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713195258379.png" alt="" />
 <figcaption></figcaption>
 </figure>Scattered thunderstorms are expected Monday evening and Monday night. Some storms are expected to be severe, producing large hail and damaging winds. Some tornadoes are possible east of U.S. 283 after 7 p.m., according to the National Weather Service.Intense northwest winds are expected Tuesday, with gusts of 50-60
mph, strongest on the higher terrain of the western counties,
along and west of U.S. Highway 83. Areas of blowing dust are expected, according to the weather service.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713194958352.png" alt="" />
 <figcaption></figcaption>
 </figure>The weather service advises not to burn today.The line and timing of the storm are still uncertain.See tornado preparation tips from the weather service below.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/4/1713195108678.png" alt="" />
 <figcaption></figcaption>
 </figure>