By ALICIA BOOR Cottonwood Extension District

For Kansas gardeners, St. Patrick’s Day means something much more than donning a favorite green outfit and heading to local celebrations.

Traditionally, the Irish holiday signals the date for planting potatoes.

“Actually, anytime from mid- to late-March is fine for potato planting,” said Kansas State University horticulture expert Cynthia Domenghini.

“Be sure to buy seed potatoes rather than using those bought for cooking. Seed potatoes are certified disease free and have plenty of starch to sprout as quickly as soil temperatures allow.”

Domenghini notes that most seed potatoes can be cut into four pieces – “though large potatoes may yield more,” she said. Each seed should weight between 1 ½ to 2 ounces, and likely more than one eye.

Each pound of seed potatoes should yield 8 to 10 pieces, according to Domenghini.

“Cut the seed 2 to 3 days before planting so that freshly cut surfaces have a chance to suberize, or toughen, which provides a protective coating,” Domenghini said. “Storing seed in a warm location during suberization will speed the process.”

Domenghini recommends planting each seed piece 1 to 2 inches deep and 8 to 12 inches apart in rows.

“Though it is important to plant potatoes in March, they emerge slowly,” she said. “It is often mid- to late-April before new plants poke their way through the soil. As the potatoes grow, pull soil up to the base of the plants. New potatoes are borne above the planted seed piece and it is important to keep sunlight from hitting the new potatoes.”

Domenghini said exposed potatoes will turn green and produce a poisonous substance called solanine. Keeping the potatoes covered will prevent this.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

&nbsp;K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698682262753.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By ALICIA BOOR Cottonwood Extension DistrictFor Kansas gardeners, St. Patrick’s Day means something much more than donning a favorite green outfit and heading to local celebrations.Traditionally, the Irish holiday signals the date for planting potatoes.“Actually, anytime from mid- to late-March is fine for potato planting,” said Kansas State University horticulture expert Cynthia Domenghini.“Be sure to buy seed potatoes rather than using those bought for cooking. Seed potatoes are certified disease free and have plenty of starch to sprout as quickly as soil temperatures allow.”Domenghini notes that most seed potatoes can be cut into four pieces – “though large potatoes may yield more,” she said. Each seed should weight between 1 ½ to 2 ounces, and likely more than one eye.Each pound of seed potatoes should yield 8 to 10 pieces, according to Domenghini.“Cut the seed 2 to 3 days before planting so that freshly cut surfaces have a chance to suberize, or toughen, which provides a protective coating,” Domenghini said. “Storing seed in a warm location during suberization will speed the process.”Domenghini recommends planting each seed piece 1 to 2 inches deep and 8 to 12 inches apart in rows.“Though it is important to plant potatoes in March, they emerge slowly,” she said. “It is often mid- to late-April before new plants poke their way through the soil. As the potatoes grow, pull soil up to the base of the plants. New potatoes are borne above the planted seed piece and it is important to keep sunlight from hitting the new potatoes.”Domenghini said exposed potatoes will turn green and produce a poisonous substance called solanine. Keeping the potatoes covered will prevent this.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.

BOOR: St. Patrick's Day

By STACY CAMPBELL Cottonwood Extension District

March Madness is upon us! While some people's thoughts turn towards basketball, brackets, and buzzer-beaters, we in the weather community have our own March Madness event: a challenge amongst US states to sign up as many new observers as possible for a program known as CoCoRaHS. CoCoRaHS, the Community Collaborative Rain, Hail, and Snow Network, is a citizen-based project in which observers measure precipitation at their home or business using a standard, high-quality rain gauge and report their daily totals each morning via the project’s web site or through the CoCoRaHS app. CoCoRaHS aims to accurately determine where and how much precipitation falls across North America. CoCoRaHS began in 1998 at Colorado State University. Kansas was the third state to join back in 2004. 2023 marked the 25th anniversary of the project.

CoCoRaHS in Kansas is grateful for all of the observers, but they still need more help to improve the coverage of the entire state. Despite a count that averages out to 8 observers per county, there are five counties in Kansas with no active observers: Greeley, Haskell, Linn, Morton, and Woodson. There are 27 more counties with three or fewer observers. Why is statewide coverage so important? The Kansas Climate Office uses precipitation reports (rain, snow, and ice) to assess drought conditions across Kansas. Without reports, they have no idea exactly how much rain fell or exactly where it fell and where it didn’t, which makes it more difficult to determine drought status properly. They occasionally hear from people who point out that the weekly US Drought Monitor map, which that office contributes weekly, doesn’t accurately reflect conditions at their location. They often have no reported rainfall, or lack thereof, from their location. They are only as good as the data they receive!

Join CoCoRaHS the Kansas Climate Office hopes you’ll consider joining CoCoRaHS: visit www.cocorahs.org to learn more about the project and to become an observer. Help the to track the weather across Kansas; join CoCoRaHS today!

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/6/1592053490846.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictMarch Madness is upon us! While some people's thoughts turn towards basketball, brackets, and buzzer-beaters, we in the weather community have our own March Madness event: a challenge amongst US states to sign up as many new observers as possible for a program known as CoCoRaHS. CoCoRaHS, the Community Collaborative Rain, Hail, and Snow Network, is a citizen-based project in which observers measure precipitation at their home or business using a standard, high-quality rain gauge and report their daily totals each morning via the project’s web site or through the CoCoRaHS app. CoCoRaHS aims to accurately determine where and how much precipitation falls across North America. CoCoRaHS began in 1998 at Colorado State University. Kansas was the third state to join back in 2004. 2023 marked the 25th anniversary of the project.CoCoRaHS in Kansas is grateful for all of the observers, but they still need more help to improve the coverage of the entire state. Despite a count that averages out to 8 observers per county, there are five counties in Kansas with no active observers: Greeley, Haskell, Linn, Morton, and Woodson. There are 27 more counties with three or fewer observers. Why is statewide coverage so important? The Kansas Climate Office uses precipitation reports (rain, snow, and ice) to assess drought conditions across Kansas. Without reports, they have no idea exactly how much rain fell or exactly where it fell and where it didn’t, which makes it more difficult to determine drought status properly. They occasionally hear from people who point out that the weekly US Drought Monitor map, which that office contributes weekly, doesn’t accurately reflect conditions at their location. They often have no reported rainfall, or lack thereof, from their location. They are only as good as the data they receive!Join CoCoRaHS the Kansas Climate Office hopes you’ll consider joining CoCoRaHS: visit www.cocorahs.org to learn more about the project and to become an observer. Help the to track the weather across Kansas; join CoCoRaHS today!Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

Campbell: Join the CoCoRaHS Network…because every drop counts!

By MONIQUE KOERNER Cottonwood Extension District

I recently came across a really interesting challenge to get kids and families to be active. The concept is to have children be outside a total of 1000 hours in one year. That averages about 3 hours per day. It is a yearlong challenge since everyone has ups and downs throughout our lives and a year would give the challenge plenty of times for those highs and lows. The website has resources for those living in harsher conditions, whether it is hot or cold. It is a “global platform for those who wish to reclaim childhood, reconnect families and live a fuller life” as defined by their website 1000hoursoutside.com. They have books, blogs, newsletters, podcasts, and trackers on their website to help you get started. And yes, there is an app for it as well!

Our lifestyle has become increasingly convenient which also doesn’t require us to be very active. Modern day conveniences have caused us to become sedentary as we spend much of our time behind screens and devices. Unfortunately, this had led to an alarming increase in obesity, chronic disease, and mental health issues among not only the adult population but also youth. We are not setting our children up for success physically, mentally, or emotionally when they are behind screens a majority of their day. It is very difficult as a parent to set those boundaries as I have seen it in my own children. I’m hoping today’s article will inspire you to get outside and play with your children. If you don’t have children, get outside and enjoy whatever weather Kansas is bringing us.

Outside time/play has many benefits, probably too many to list here but I will try:

· Unstructured play-allows them the freedom to spend as much time as they would like exploring and with perhaps less supervision to experiment.

· Sunlight-the benefits of Vitamin D are well documented. We need Vitamin D for both physical and mental health.

· Gross motor skills- being able to develop the large muscles for coordination, balance and movement.

· Routines-build outside time into your day. Getting outside can be something to look forward to if your children are still at home or when they get home from school.

· Socialization- opportunities to be around other children. If they are young it is opportunities to observe other children. As they get older it gives them a chance to interact more with other children perhaps of different ages. It also gives parents an opportunity to meet other parents.

· Mental Health and Stress Relief-being in nature and/or physical activity is a natural stress reliver for all ages. It is just good to be outside and enjoy nature.

· Experience weather- I know some of the mothers are cringing (me included) but getting out in different types of weather provides a wonderful sensory and scientific lesson for children. Of course, we have to be safe but even a few minutes outside to play in the rain or snow can be a fun, memorable experience.

· Shared experiences- go outside with your children and enjoy those shared experiences. Those experiences create the attachment and bond they need for healthy relationships now and in the future.

· Sensory experiences-outside time gives a variety of different sensory experiences than inside. For example, different sights, sounds, smells, and feels.

· Science study-plants and animals can be studied throughout the seasons.

· Brain Development and Cognition-the best exercise for the brain is exercise is my favorite saying from Becky Bailey, Founder of Conscious Discipline. We have to move our body for our brain to develop. On the opposite end of the life spectrum if we are sedentary as we age we are more likely to develop dementia.

· Sleep-getting sunlight during the day and being active can help us sleep better.

Whether you actually keep track of hours or not, just get outside. Tracking helps us be more intentional and be accountable.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictI recently came across a really interesting challenge to get kids and families to be active. The concept is to have children be outside a total of 1000 hours in one year. That averages about 3 hours per day. It is a yearlong challenge since everyone has ups and downs throughout our lives and a year would give the challenge plenty of times for those highs and lows. The website has resources for those living in harsher conditions, whether it is hot or cold. It is a “global platform for those who wish to reclaim childhood, reconnect families and live a fuller life” as defined by their website 1000hoursoutside.com. They have books, blogs, newsletters, podcasts, and trackers on their website to help you get started. And yes, there is an app for it as well!Our lifestyle has become increasingly convenient which also doesn’t require us to be very active. Modern day conveniences have caused us to become sedentary as we spend much of our time behind screens and devices. Unfortunately, this had led to an alarming increase in obesity, chronic disease, and mental health issues among not only the adult population but also youth. We are not setting our children up for success physically, mentally, or emotionally when they are behind screens a majority of their day. It is very difficult as a parent to set those boundaries as I have seen it in my own children. I’m hoping today’s article will inspire you to get outside and play with your children. If you don’t have children, get outside and enjoy whatever weather Kansas is bringing us.Outside time/play has many benefits, probably too many to list here but I will try:· Unstructured play-allows them the freedom to spend as much time as they would like exploring and with perhaps less supervision to experiment.· Sunlight-the benefits of Vitamin D are well documented. We need Vitamin D for both physical and mental health.· Gross motor skills- being able to develop the large muscles for coordination, balance and movement.· Routines-build outside time into your day. Getting outside can be something to look forward to if your children are still at home or when they get home from school.· Socialization- opportunities to be around other children. If they are young it is opportunities to observe other children. As they get older it gives them a chance to interact more with other children perhaps of different ages. It also gives parents an opportunity to meet other parents.· Mental Health and Stress Relief-being in nature and/or physical activity is a natural stress reliver for all ages. It is just good to be outside and enjoy nature.· Experience weather- I know some of the mothers are cringing (me included) but getting out in different types of weather provides a wonderful sensory and scientific lesson for children. Of course, we have to be safe but even a few minutes outside to play in the rain or snow can be a fun, memorable experience.· Shared experiences- go outside with your children and enjoy those shared experiences. Those experiences create the attachment and bond they need for healthy relationships now and in the future.· Sensory experiences-outside time gives a variety of different sensory experiences than inside. For example, different sights, sounds, smells, and feels.· Science study-plants and animals can be studied throughout the seasons.· Brain Development and Cognition-the best exercise for the brain is exercise is my favorite saying from Becky Bailey, Founder of Conscious Discipline. We have to move our body for our brain to develop. On the opposite end of the life spectrum if we are sedentary as we age we are more likely to develop dementia.· Sleep-getting sunlight during the day and being active can help us sleep better.Whether you actually keep track of hours or not, just get outside. Tracking helps us be more intentional and be accountable.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: 1000 hours outside

BUNKER HILL, KS – The history series&nbsp;Cottonwood Connections&nbsp;is back for season four with host Don Rowlison.&nbsp; The half-hour docu-series airs on Smoky Hills PBS at&nbsp;6 p.m.&nbsp;Central Time on Sundays starting March 17.&nbsp;&nbsp;

Rebroadcasts of each episode will air on Fridays at 1:30 p.m. and Saturdays at 6 p.m.

This season the show travels to various locations across Kansas including the Home on the Range cabin, one-room school houses, Historic Fort Hays, the Smoky Hill Trail, and much more.

"We are excited to be presenting another season of topics that share the rich, unique and sometimes challenging story of our state and region to Smoky Hills PBS,” said Ed Lowry, Cottonwood Connections Creator. &nbsp;“Don Rowlison brings a wealth of knowledge to the series and is connected with so many other people that share their expertise&nbsp;and experience."

The series is hosted by Don Rowlison and presented by The Friends of Cottonwood Ranch, an organization that supports the work of the Cottonwood Ranch Historic site and has the mission of encouraging historical education about the plains.

Rowlison is an archeologist who specialized in studying the pre-historic people of the plains. In 1985, he became site curator for the Cottonwood Ranch Historic Site and devoted himself to studying all the various issues that impacted people settling the region in the late 1800s.&nbsp; Additionally, Don is himself, a cowboy and was inducted to the Kansas Cowboy Hall of Fame in 2008 as a historian.

Seasons one, two, and three, and the documentary&nbsp;The Legacy of Cottonwood Ranch&nbsp;are available to stream anytime on&nbsp;<a href="https://video.smokyhillstv.org/passport/learn-more/">Smoky Hills PBS Passport</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/1/1579894481233.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>SubmittedBUNKER HILL, KS – The history series&nbsp;Cottonwood Connections&nbsp;is back for season four with host Don Rowlison.&nbsp; The half-hour docu-series airs on Smoky Hills PBS at&nbsp;6 p.m.&nbsp;Central Time on Sundays starting March 17.&nbsp;&nbsp;Rebroadcasts of each episode will air on Fridays at 1:30 p.m. and Saturdays at 6 p.m.This season the show travels to various locations across Kansas including the Home on the Range cabin, one-room school houses, Historic Fort Hays, the Smoky Hill Trail, and much more."We are excited to be presenting another season of topics that share the rich, unique and sometimes challenging story of our state and region to Smoky Hills PBS,” said Ed Lowry, Cottonwood Connections Creator. &nbsp;“Don Rowlison brings a wealth of knowledge to the series and is connected with so many other people that share their expertise&nbsp;and experience."The series is hosted by Don Rowlison and presented by The Friends of Cottonwood Ranch, an organization that supports the work of the Cottonwood Ranch Historic site and has the mission of encouraging historical education about the plains.Rowlison is an archeologist who specialized in studying the pre-historic people of the plains. In 1985, he became site curator for the Cottonwood Ranch Historic Site and devoted himself to studying all the various issues that impacted people settling the region in the late 1800s.&nbsp; Additionally, Don is himself, a cowboy and was inducted to the Kansas Cowboy Hall of Fame in 2008 as a historian.Seasons one, two, and three, and the documentary&nbsp;The Legacy of Cottonwood Ranch&nbsp;are available to stream anytime on&nbsp;<a href="https://video.smokyhillstv.org/passport/learn-more/">Smoky Hills PBS Passport</a>.

 Cottonwood Connections season 4 premieres on Smoky Hills PBS

By KARISSA WINKEL Cottonwood Extension District

We all know that being active is good for health, and most of us know the benefits of movement. It supports immune function, strengthens bones and muscles, boosts mood, improves brain health, and the list goes on. However, the idea that time-consuming, strenuous workouts are necessary to reap these benefits is misleading. You don’t have to spend hours in the gym, pump iron, or belong to a fitness club. The truth is that moderate-intensity exercise for 30 minutes a day is sufficient to earn the benefits of physical activity.

One simple way to gauge moderate activity is called the “talk test.” If you can talk but not sing during exercise, this indicates that your heart rate is in the moderate zone. Since this is an individualized measurement, what is considered moderate for one person may be strenuous for another. One of my favorite ways to achieve moderate-intensity activity is walking because it is simple, affordable, and pace can be tailored to meet individual needs.

I may be biased, but I believe that walking is the most underrated form of physical activity. Before our world was modified for efficiency, walking was necessary for a majority of daily tasks. Now we can travel hundreds of miles in a few hours, order groceries online, and even work from home! While all of these things are incredibly convenient, we now have to be intentional about movement, and walking is a simple way to do this. In fact, there are lots of ways to sneak steps into your day!

Park in the back of the lot. Simply parking further away can help you increase daily movement. Choosing the stairs is another habit that will add up over time.

Utilize Zoom meetings. If you regularly attend virtual meetings or webinars, try marching in place or find a large room to walk around while you listen. Even better, if you have access to a treadmill, you can walk at a standing desk while working.

Take a lap after lunch. Walking during this time is a fantastic way to get active and refocus. Walking after a meal also decreases blood sugar, reduces cravings, and lowers stress.

Meet a friend to walk. Spending time with family and friends often involves eating out or meeting for coffee. Change up the scenery and meet at a local park or zoo for a social way to get active.

If you want a fun way to be intentional about movement, Walk Kansas may be the perfect opportunity this spring. This 8-week program encourages people to get moving by logging the number of steps or miles achieved each day. As a solo member or team, you can set a goal to walk across the state. Walk Kansas can help you make healthier nutrition choices, and you will learn techniques to reduce stress and sleep well. This year participants can also tune in for webinars about ‘The Science of Happiness,’ ‘Habit Shift - Making Tiny Habits Count,’ and foot care.

The program kicks off Sunday, March 31, and runs until May 25. Sign up as an individual or as a group up to six. Visit https://www.walkkansas.org/ to register today!

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictWe all know that being active is good for health, and most of us know the benefits of movement. It supports immune function, strengthens bones and muscles, boosts mood, improves brain health, and the list goes on. However, the idea that time-consuming, strenuous workouts are necessary to reap these benefits is misleading. You don’t have to spend hours in the gym, pump iron, or belong to a fitness club. The truth is that moderate-intensity exercise for 30 minutes a day is sufficient to earn the benefits of physical activity.One simple way to gauge moderate activity is called the “talk test.” If you can talk but not sing during exercise, this indicates that your heart rate is in the moderate zone. Since this is an individualized measurement, what is considered moderate for one person may be strenuous for another. One of my favorite ways to achieve moderate-intensity activity is walking because it is simple, affordable, and pace can be tailored to meet individual needs.I may be biased, but I believe that walking is the most underrated form of physical activity. Before our world was modified for efficiency, walking was necessary for a majority of daily tasks. Now we can travel hundreds of miles in a few hours, order groceries online, and even work from home! While all of these things are incredibly convenient, we now have to be intentional about movement, and walking is a simple way to do this. In fact, there are lots of ways to sneak steps into your day!Park in the back of the lot. Simply parking further away can help you increase daily movement. Choosing the stairs is another habit that will add up over time.Utilize Zoom meetings. If you regularly attend virtual meetings or webinars, try marching in place or find a large room to walk around while you listen. Even better, if you have access to a treadmill, you can walk at a standing desk while working.Take a lap after lunch. Walking during this time is a fantastic way to get active and refocus. Walking after a meal also decreases blood sugar, reduces cravings, and lowers stress.Meet a friend to walk. Spending time with family and friends often involves eating out or meeting for coffee. Change up the scenery and meet at a local park or zoo for a social way to get active.If you want a fun way to be intentional about movement, Walk Kansas may be the perfect opportunity this spring. This 8-week program encourages people to get moving by logging the number of steps or miles achieved each day. As a solo member or team, you can set a goal to walk across the state. Walk Kansas can help you make healthier nutrition choices, and you will learn techniques to reduce stress and sleep well. This year participants can also tune in for webinars about ‘The Science of Happiness,’ ‘Habit Shift - Making Tiny Habits Count,’ and foot care.The program kicks off Sunday, March 31, and runs until May 25. Sign up as an individual or as a group up to six. Visit https://www.walkkansas.org/ to register today!Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Walk Kansas 2024

By Stacy Campbell Cottonwood Extension District, Hays

I hope that many of you involved in agriculture in Kansas are already familiar with the AgManager.info web site. It is one of the premier extension sites for information on the agricultural economy, from Kansas State University.

AgManager.info website is a comprehensive source of information, analysis, and decision-making tools for agricultural producers, agribusinesses, and others. The site serves as a clearinghouse for applied outreach information emanating from the Department of Agricultural Economics at Kansas State University. It was created by combining departmental and faculty sites as well as creating new features exclusive to the AgManager.info site. The goal of this coordination is to improve the organization of web-based material and allow greater access for agricultural producers and other clientele. Topics presented on the AgManager.info site include: crop and livestock marketing and outlook reports, crop insurance, farm management, land values, rental rates, agricultural policy, farm bill, upcoming events, human resources, income tax and law, and agribusiness. Several topics include features that are updated weekly, encouraging repeat visits to the site. AgManager.info also contains decision-making tools, such as budget spreadsheets, and data sets that can encourage the agricultural industry to view AgManager.info as the most comprehensive and widely used university-sponsored website for applied research and economic outreach information.

If you are in the agriculture industry I would highly encourage to visit the site and I think you will see the vast amount of useful information on it, and will hopefully book mark it! In 2023 there were a total of 259,047 sessions by 177,314 unique visitors, with 516,500 page views. There is not a week that goes by in my job as an Extension Agent that I do not go to and utilize the information on the web site for my work. The web address is www.agmanager.info

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By Stacy Campbell Cottonwood Extension District, HaysI hope that many of you involved in agriculture in Kansas are already familiar with the AgManager.info web site. It is one of the premier extension sites for information on the agricultural economy, from Kansas State University.AgManager.info website is a comprehensive source of information, analysis, and decision-making tools for agricultural producers, agribusinesses, and others. The site serves as a clearinghouse for applied outreach information emanating from the Department of Agricultural Economics at Kansas State University. It was created by combining departmental and faculty sites as well as creating new features exclusive to the AgManager.info site. The goal of this coordination is to improve the organization of web-based material and allow greater access for agricultural producers and other clientele. Topics presented on the AgManager.info site include: crop and livestock marketing and outlook reports, crop insurance, farm management, land values, rental rates, agricultural policy, farm bill, upcoming events, human resources, income tax and law, and agribusiness. Several topics include features that are updated weekly, encouraging repeat visits to the site. AgManager.info also contains decision-making tools, such as budget spreadsheets, and data sets that can encourage the agricultural industry to view AgManager.info as the most comprehensive and widely used university-sponsored website for applied research and economic outreach information.If you are in the agriculture industry I would highly encourage to visit the site and I think you will see the vast amount of useful information on it, and will hopefully book mark it! In 2023 there were a total of 259,047 sessions by 177,314 unique visitors, with 516,500 page views. There is not a week that goes by in my job as an Extension Agent that I do not go to and utilize the information on the web site for my work. The web address is www.agmanager.infoStacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

Campbell: AgManager.info – for agricultural producers, agribusiness

Last week, I discussed the benefits of outdoor play. Next, I would like to explore ideas and get creative on things to do outside to hopefully spark your own imagination on how to make outside time more appealing to children than electronics. Be a good role model for your children and spend time outside yourself! Sometimes we have to make it a priority for it to happen. Don’t overthink it and it doesn’t always have to be complicated or elaborate.

· Nature Study-take a camera and a notebook-start a nature collection or have a scavenger hunt

· Visit a farm, orchard, botanical garden

· Pick flowers and make May Day baskets (May 1st)

· Fishing, hunting, camping (age appropriate, could be real or make believe)

I hope this encourages you to get outside and enjoy whatever weather we are having right now. I have fond memories of playing football and visiting several parks on a weekend afternoons while

enjoying a snack along the way with my children when they were younger. Now I enjoy taking my dogs for a walk, especially when my husband tags along.

I always admired a neighbor of mine that had young children. I would see them outside in all kinds of weather, different times of the day, for different lengths of time. Sometimes the parents were outside with them doing a structured activity and other times the older kids would be outside on their own. They gardened, walked, rode bikes and scooters, went to the pool, played ball games, among many other activities. This allowed them to spend time together as a family and enjoy the benefits of physical activity as well as the outdoors. I think they also used it as a way to help their children calm down on trying days. By creating a change of scenery, it allowed the child to get out some emotions or pent up energy. What a great idea to help children learn to manage their emotions. What if when we were stressed or upset about something we took a walk or jog to sort out our feelings rather than eating something that was bad for us or going shopping?

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictLast week, I discussed the benefits of outdoor play. Next, I would like to explore ideas and get creative on things to do outside to hopefully spark your own imagination on how to make outside time more appealing to children than electronics. Be a good role model for your children and spend time outside yourself! Sometimes we have to make it a priority for it to happen. Don’t overthink it and it doesn’t always have to be complicated or elaborate.Ideas for Outside play:· Ball play· Walking/bike/scooter trails· Sand play· Water play· Bubble play· Sidewalk chalk· Nature Study-take a camera and a notebook-start a nature collection or have a scavenger hunt· Parks· Picnics· Read (yes, take books outside)· Gardening· Visit a farm, orchard, botanical garden· Make mud pies· Climb a tree· Pick flowers and make May Day baskets (May 1st)· Biking, scooters, surf, boogey board· Jump rope· Take dog for a walk/play fetch· Fishing, hunting, camping (age appropriate, could be real or make believe)I hope this encourages you to get outside and enjoy whatever weather we are having right now. I have fond memories of playing football and visiting several parks on a weekend afternoons whileenjoying a snack along the way with my children when they were younger. Now I enjoy taking my dogs for a walk, especially when my husband tags along.I always admired a neighbor of mine that had young children. I would see them outside in all kinds of weather, different times of the day, for different lengths of time. Sometimes the parents were outside with them doing a structured activity and other times the older kids would be outside on their own. They gardened, walked, rode bikes and scooters, went to the pool, played ball games, among many other activities. This allowed them to spend time together as a family and enjoy the benefits of physical activity as well as the outdoors. I think they also used it as a way to help their children calm down on trying days. By creating a change of scenery, it allowed the child to get out some emotions or pent up energy. What a great idea to help children learn to manage their emotions. What if when we were stressed or upset about something we took a walk or jog to sort out our feelings rather than eating something that was bad for us or going shopping?Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: Outdoor play

Sometimes physical activity can be a chore. After a long day of work, running errands, and taking care of loved ones, it can seem like another “to-do” on the list. However, when we avoid movement, we feel guilt creep in. We know it’s important to improve the number on the scale, decrease cholesterol, manage blood sugar, and set ourselves up for healthy aging. Although these are all significant reasons to get active, they may not be enough.

Science indicates that the right “why” to be active is the motivator that makes you genuinely want to prioritize physical activity. This drive comes from within, and it is strongly related to what you value most in life. How can sitting less and moving more contribute to your values or to the roles you play in life?

Connecting movement and physical activity with your ability to fulfill your values can be a good starting place in finding your “why.”

For example, you may be someone who values relationships most in life. Do you strive to be an active grandparent, productive employee, or supportive friend? Regular stretching, going on a daily walk, or biking to work can strengthen your heart, build muscle, and defend against chronic illness. Physical activity can play an important part in your ability to serve others and fulfill your purpose in each role you play.

When you view physical activity this way, movement may feel more like a gift than a chore.

Think about physical activity you actually enjoy such as pickleball, dancing, biking, or gardening. When you take part in movement you find joy in, you might just have fun! These activities can be something you look forward to and result in immediate benefits. You will likely feel more energized, focused, flexible, and less stressed. When you exercise for these reasons, physical activity can be a hobby that fills your cup. This is why it is essential to schedule time for movement. When you prioritize your own health, you have more to pour into the things you value most in life.

Take time to analyze your current motivation for exercise. Is it sustainable, or will you burn out in the near future? When you find the right “why,” exercise can become a gift that you want to do. You will succeed and reap the immediate benefits of movement. This is the successful cycle of motivation. I encourage you to find your “why” and to see movement as a gift. After all, it is one that keeps on giving.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictSometimes physical activity can be a chore. After a long day of work, running errands, and taking care of loved ones, it can seem like another “to-do” on the list. However, when we avoid movement, we feel guilt creep in. We know it’s important to improve the number on the scale, decrease cholesterol, manage blood sugar, and set ourselves up for healthy aging. Although these are all significant reasons to get active, they may not be enough.Science indicates that the right “why” to be active is the motivator that makes you genuinely want to prioritize physical activity. This drive comes from within, and it is strongly related to what you value most in life. How can sitting less and moving more contribute to your values or to the roles you play in life?Connecting movement and physical activity with your ability to fulfill your values can be a good starting place in finding your “why.”For example, you may be someone who values relationships most in life. Do you strive to be an active grandparent, productive employee, or supportive friend? Regular stretching, going on a daily walk, or biking to work can strengthen your heart, build muscle, and defend against chronic illness. Physical activity can play an important part in your ability to serve others and fulfill your purpose in each role you play.When you view physical activity this way, movement may feel more like a gift than a chore.Think about physical activity you actually enjoy such as pickleball, dancing, biking, or gardening. When you take part in movement you find joy in, you might just have fun! These activities can be something you look forward to and result in immediate benefits. You will likely feel more energized, focused, flexible, and less stressed. When you exercise for these reasons, physical activity can be a hobby that fills your cup. This is why it is essential to schedule time for movement. When you prioritize your own health, you have more to pour into the things you value most in life.Take time to analyze your current motivation for exercise. Is it sustainable, or will you burn out in the near future? When you find the right “why,” exercise can become a gift that you want to do. You will succeed and reap the immediate benefits of movement. This is the successful cycle of motivation. I encourage you to find your “why” and to see movement as a gift. After all, it is one that keeps on giving.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Find your 'Why'

By MICHELLE BERAN Cottonwood Extension District

We often associate 4-H projects with the county fair but there is so much more to the 4-H year!

The 4-H year begins in October and youth select several projects to explore and increase their knowledge and skills. During winter months, this project work can involve working with a beef or swine animal to begin growing, learning about health, and start handling the animal so that it is familiar with the 4-H member. Project work for the foods project may involve learning new skills such as measuring or using a sharp knife, and helping make meals for the family. Photography members can have incredible opportunities to experiment with light, shadows, and composition with the variety of weather that Kansas provides! Additionally, club members are taking on new leadership roles in their club and improving their communication skills at each meeting.

As we move into spring, livestock projects such as sheep and goats take off as those animals are born or purchased and youth will be learning about nutrition, animal health, and showmanship skills. Photography becomes even more fun as 4-H youth can explore subjects such as animals, insects, or landscapes as we can spend more time outside. This is the time that horticulture projects really get busy as youth work on preparing garden space and selecting seeds or plants.

Throughout the year, youth learn record keeping by working on Project Records which include setting goals, learning opportunities, project work, and financial records.

Communication, Leadership, and Community Engagement are all 4-H project areas but there is a piece of each of these in every 4-H project! These are lifetime skills that help youth be good family members, good employees, and good community members.

Keep learning! Keep showing grace and kindness!

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at&nbsp;<a href="mailto:mberan@ksu.edu">mberan@ksu.edu</a>&nbsp;or call Cottonwood Extension District – Barton Office at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179445671.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MICHELLE BERAN Cottonwood Extension DistrictWe often associate 4-H projects with the county fair but there is so much more to the 4-H year!The 4-H year begins in October and youth select several projects to explore and increase their knowledge and skills. During winter months, this project work can involve working with a beef or swine animal to begin growing, learning about health, and start handling the animal so that it is familiar with the 4-H member. Project work for the foods project may involve learning new skills such as measuring or using a sharp knife, and helping make meals for the family. Photography members can have incredible opportunities to experiment with light, shadows, and composition with the variety of weather that Kansas provides! Additionally, club members are taking on new leadership roles in their club and improving their communication skills at each meeting.As we move into spring, livestock projects such as sheep and goats take off as those animals are born or purchased and youth will be learning about nutrition, animal health, and showmanship skills. Photography becomes even more fun as 4-H youth can explore subjects such as animals, insects, or landscapes as we can spend more time outside. This is the time that horticulture projects really get busy as youth work on preparing garden space and selecting seeds or plants.Throughout the year, youth learn record keeping by working on Project Records which include setting goals, learning opportunities, project work, and financial records.Communication, Leadership, and Community Engagement are all 4-H project areas but there is a piece of each of these in every 4-H project! These are lifetime skills that help youth be good family members, good employees, and good community members.Keep learning! Keep showing grace and kindness!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at&nbsp;<a href="mailto:mberan@ksu.edu">mberan@ksu.edu</a>&nbsp;or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: Year round learning

Now is the time to finalize plans for kochia control. In western Kansas, kochia is among the first summer annual weeds to emerge in the spring. Recent research suggests kochia can begin emerging in early February, with most kochia emerging by late April. In fact, Pat Geier, assistant weed scientist at the Southwest Research &amp; Extension Center in Garden City, found kochia emerging in fallow plots during the first week of February.

Good control of the first dense flush of kochia is essential for obtaining a good yield. Early-emerging seedlings use the limited spring soil moisture in the dryland production area. Kochia seedlings emerge in dense populations, making adequate herbicide coverage difficult. In addition, glyphosate-resistant kochia is prevalent across western Kansas, making kochia control even more challenging. For these reasons, it is important to apply preemergence herbicides in late winter or early spring to control this weed before it emerges.

Herbicide program components to effectively manage kochia at germination

To successfully manage kochia, a herbicide program needs two components:

1. a very soluble and effective herbicide that can be incorporated with very little precipitation, such as dicamba; and

2. a herbicide that has longer residual activity, which will require perhaps 0.75 inches or more precipitation for adequate incorporation, such as atrazine.

Precipitation events during late winter are often too small to activate longer residual herbicides, but dicamba may control kochia for four to six weeks until the longer residual herbicide is incorporated.

The best time to apply herbicides for kochia control is generally January through the first week of March but prior to kochia emergence, which can vary depending on weather conditions. Later applications, for example, at the time of burndown, are more likely to occur after kochia emergence, which increases the risk of control failure. Fall-applied treatments can help ensure timely application; however, they are not likely to control later flushes of kochia effectively.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District, which includes Barton and Ellis counties, for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266615291.jpeg" alt="Stacy Campbell" />
 <figcaption>Stacy Campbell</figcaption>
 </figure>By Stacy Campbell Cottonwood Extension District, HaysNow is the time to finalize plans for kochia control. In western Kansas, kochia is among the first summer annual weeds to emerge in the spring. Recent research suggests kochia can begin emerging in early February, with most kochia emerging by late April. In fact, Pat Geier, assistant weed scientist at the Southwest Research &amp; Extension Center in Garden City, found kochia emerging in fallow plots during the first week of February.Good control of the first dense flush of kochia is essential for obtaining a good yield. Early-emerging seedlings use the limited spring soil moisture in the dryland production area. Kochia seedlings emerge in dense populations, making adequate herbicide coverage difficult. In addition, glyphosate-resistant kochia is prevalent across western Kansas, making kochia control even more challenging. For these reasons, it is important to apply preemergence herbicides in late winter or early spring to control this weed before it emerges.Herbicide program components to effectively manage kochia at germinationTo successfully manage kochia, a herbicide program needs two components:1. a very soluble and effective herbicide that can be incorporated with very little precipitation, such as dicamba; and2. a herbicide that has longer residual activity, which will require perhaps 0.75 inches or more precipitation for adequate incorporation, such as atrazine.Precipitation events during late winter are often too small to activate longer residual herbicides, but dicamba may control kochia for four to six weeks until the longer residual herbicide is incorporated.The best time to apply herbicides for kochia control is generally January through the first week of March but prior to kochia emergence, which can vary depending on weather conditions. Later applications, for example, at the time of burndown, are more likely to occur after kochia emergence, which increases the risk of control failure. Fall-applied treatments can help ensure timely application; however, they are not likely to control later flushes of kochia effectively.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District, which includes Barton and Ellis counties, for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

Campbell: Preplant herbicide applications for kochia control

In today’s world, Facebook, Instagram, and TikTok are like “black holes.” Bobbie Bensaid, an extension educator from Mississippi State Extension, describes these platforms as “virtual portals that suck us in!” Social media is not bad, but at some point, it can consume more of our time than we would like. We often look to these unfulfilling brain boosts, and we can forget what we enjoy doing for fun! However, when we release dopamine due to meaningful activities, we are mentally satiated and tend to be more productive and fulfilled.

Bobbie explains, “Dopamine is a neurotransmitter that is released in the brain when we do activities that are pleasurable or that we enjoy. When we are stimulated and release large amounts of dopamine, we teach our brains to return to these activities. For example, when we do activities we enjoy, dopamine is released, and it tells our brain, “We love this! Good job! Let’s keep going!” This is why junk food, sugar, and the internet are so addictive. These things trigger the release of large amounts of dopamine into our brains and make us want to repeat these experiences.”

Motivation, alertness, and focus often accompany healthy dopamine levels. However, we may feel tired, burnt out, and unhappy if our dopamine levels are low or unbalanced. We may also experience memory loss, mood swings, sleeplessness, and concentration issues. Having unhealthy amounts of dopamine, whether those levels are too high or too low, can take a toll on mental health.

Bobbie suggests making a ‘Dopamine Menu’ to remind ourselves what it is that brings us true satisfaction and to be intentional about engaging in those activities.

Using the template of an actual menu, she describes different sources of dopamine production that lead to happiness:

“First let’s think of Starters or appetizers. These are quick boosts of joy that can be done in under 10 minutes. What are those things you like to do that don’t take much time?”

Some examples are making a grocery list for the week, playing a game with your child, spending a few minutes in prayer or meditation, going for a walk, or writing a note and sticking it in the mail.

“Next, we have Mains. These are the big passions we have that take up a considerable amount of time.”

Mains or entrees might include playing a sport, volunteering, cooking dinner for a loved one, gardening, sewing, learning a new language, or reading a book.

“Our next section on our Dopamine Menu is Sides, and these are activities you can do while doing something else. These are activities we can do that make unpleasant things a bit more pleasant.”

Sides can include listening to music while exercising, talking on the phone, singing during a long car ride, or drinking your favorite coffee in a meeting.

“Desserts are next on the menu. These are things that are tasty in moderation but make us feel yucky if we have them too much. Examples of dopamine desserts are scrolling through social media, eating actual dessert, playing video games, or binging tv shows.”

“Finally, we have Specials. These are like specials at a restaurant. They are not always available, and typically they cost a bit more than others. So, these are the activities we love but we cannot have or do all the time.”

For example, vacations, attending a concert, or going on a shopping spree are specials.

Using your personalized Dopamine Menu can be a useful tool to help you find true happiness and a sense of purpose. I challenge you to make a conscious effort to do things that bring authentic fulfillment rather than binging on “brain desserts” that tend to give a false sense of satisfaction.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictIn today’s world, Facebook, Instagram, and TikTok are like “black holes.” Bobbie Bensaid, an extension educator from Mississippi State Extension, describes these platforms as “virtual portals that suck us in!” Social media is not bad, but at some point, it can consume more of our time than we would like. We often look to these unfulfilling brain boosts, and we can forget what we enjoy doing for fun! However, when we release dopamine due to meaningful activities, we are mentally satiated and tend to be more productive and fulfilled.What is dopamine?Bobbie explains, “Dopamine is a neurotransmitter that is released in the brain when we do activities that are pleasurable or that we enjoy. When we are stimulated and release large amounts of dopamine, we teach our brains to return to these activities. For example, when we do activities we enjoy, dopamine is released, and it tells our brain, “We love this! Good job! Let’s keep going!” This is why junk food, sugar, and the internet are so addictive. These things trigger the release of large amounts of dopamine into our brains and make us want to repeat these experiences.”Why is dopamine important?Motivation, alertness, and focus often accompany healthy dopamine levels. However, we may feel tired, burnt out, and unhappy if our dopamine levels are low or unbalanced. We may also experience memory loss, mood swings, sleeplessness, and concentration issues. Having unhealthy amounts of dopamine, whether those levels are too high or too low, can take a toll on mental health.What can we do?Bobbie suggests making a ‘Dopamine Menu’ to remind ourselves what it is that brings us true satisfaction and to be intentional about engaging in those activities.Using the template of an actual menu, she describes different sources of dopamine production that lead to happiness:“First let’s think of Starters or appetizers. These are quick boosts of joy that can be done in under 10 minutes. What are those things you like to do that don’t take much time?”Some examples are making a grocery list for the week, playing a game with your child, spending a few minutes in prayer or meditation, going for a walk, or writing a note and sticking it in the mail.“Next, we have Mains. These are the big passions we have that take up a considerable amount of time.”Mains or entrees might include playing a sport, volunteering, cooking dinner for a loved one, gardening, sewing, learning a new language, or reading a book.“Our next section on our Dopamine Menu is Sides, and these are activities you can do while doing something else. These are activities we can do that make unpleasant things a bit more pleasant.”Sides can include listening to music while exercising, talking on the phone, singing during a long car ride, or drinking your favorite coffee in a meeting.“Desserts are next on the menu. These are things that are tasty in moderation but make us feel yucky if we have them too much. Examples of dopamine desserts are scrolling through social media, eating actual dessert, playing video games, or binging tv shows.”“Finally, we have Specials. These are like specials at a restaurant. They are not always available, and typically they cost a bit more than others. So, these are the activities we love but we cannot have or do all the time.”For example, vacations, attending a concert, or going on a shopping spree are specials.Using your personalized Dopamine Menu can be a useful tool to help you find true happiness and a sense of purpose. I challenge you to make a conscious effort to do things that bring authentic fulfillment rather than binging on “brain desserts” that tend to give a false sense of satisfaction.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Finding true fulfillment, healthy dopamine levels

The final day of the 3-2-1A boys state wrestling tournament got underway Saturday morning in Salina at the Tony's Pizza Event Center.&nbsp;

You can find updated area results below and listen for hourly reports on 101.9 The Bull.

3-2-1A 106 Hoxie – Gunner
Wente (24-18) -Champ. Round 1
- Gunner Wente (Hoxie) 24-18 won by decision over Silas Good (Caney Valley)
22-8 (Dec 3-2) -Quarterfinal - Harry Langill (Seneca-Nemaha Central) 31-4 won by decision over Gunner Wente (Hoxie) 24-19 (Dec 6-0) -Cons. Round 2 - Gunner Wente (Hoxie) 25-19 won by fall over Jackson Jacobs (Sabetha) 29-16 (Fall 4:14) -Cons. Round 3 - Xzephren Donner (Russell) 34-9 won by major decision over Gunner Wente (Hoxie) 25-20 (MD 12-1)

Norton – Kaleb
Keiswetter (36-8) -Champ. Round 1
- Kaleb Keiswetter (Norton Community) 36-8 won by fall over Alec Houchin
(Fredonia) 13-8 (Fall 1:42) -Quarterfinal - Kaleb Keiswetter (Norton Community) 37-8 won by fall over Xzephren Donner (Russell) 31-9 (Fall 3:00) -Semifinal - Kaleb Keiswetter (Norton Community) 38-8 won by decision over Harry Langill (Seneca-Nemaha Central) 31-5 (Dec 12-5) -1st Place Match - Kaleb Keiswetter (Norton Community) 39-8 won by decision over Tate Blackwill (Quinter) 35-6 (Dec 2-1)

Quinter – Tate
Blackwill (33-5)&nbsp; -Champ. Round 1
- Tate Blackwill (Quinter) 33-5 won by fall over Mason Hughes (Eureka) 13-22
(Fall 1:47) -Quarterfinal - Tate Blackwill (Quinter) 34-5 won by fall over Jai-Sean Phillips (Larned) 28-5 (Fall 1:34) -Semifinal - Tate Blackwill (Quinter) 35-5 won by injury default over Landon Higgins (Mound City-Jayhawk Linn) 34-8 (Inj. 1:50) -1st Place Match - Kaleb Keiswetter (Norton Community) 39-8 won by decision over Tate Blackwill (Quinter) 35-6 (Dec 2-1)

3-2-1A 113 Hill City – Alexander
Hamel (29-10) -Champ. Round 1
- Alexander Hamel (Hill City) 29-10 won by decision over Lincoln Menold
(Sabetha) 28-14 (Dec 8-4) -Quarterfinal - Brogan Monty (Beloit) 34-3 won by fall over Alexander Hamel (Hill City) 29-11 (Fall 1:09) -Cons. Round 2 - Alexander Hamel (Hill City) 30-11 won by fall over Cole Gerleman (Allen-Northern Heights) 21-18 (Fall 1:29) -Cons. Round 3 - Alexander Hamel (Hill City) 31-11 won by decision over Erik Garcia (Cimarron) 21-9 (Dec 7-0) -Cons. Semi - Kash Schiltz (Hoxie) 34-10 won by decision over Alexander Hamel (Hill City) 31-12 (Dec 8-1) -5th Place Match - Alexander Hamel (Hill City) 32-12 won by major decision over AJ Almanza (Lyons) 29-8 (MD 11-0)

Hoxie – Kash
Schiltz (32-9) -Champ. Round 1
- Kash Schiltz (Hoxie) 32-9 won by fall over Cole Gerleman (Allen-Northern
Heights) 20-17 (Fall 0:44) -Quarterfinal - Kash Schiltz (Hoxie) 33-9 won by decision over Dagan Turner (Leon-Bluestem) 25-11 (Dec 7-0) -Semifinal - Keaton Rottinghaus (Seneca-Nemaha Central) 38-2 won by decision over Kash Schiltz (Hoxie) 33-10 (Dec 8-4) -Cons. Semi - Kash Schiltz (Hoxie) 34-10 won by decision over Alexander Hamel (Hill City) 31-12 (Dec 8-1) -3rd Place Match - Kash Schiltz (Hoxie) 35-10 won by decision over Derek Clydesdale (Norton Community) 32-12 (Dec 5-1)

Norton Derek
Clydesdale (30-10) -Champ. Round 1
- Derek Clydesdale (Norton Community) 30-10 won by fall over Nate Seimears
(Council Grove) 33-6 (Fall 2:48) -Quarterfinal - Derek Clydesdale (Norton Community) 31-10 won by fall over Baker Moore (Richmond-Central Heights) 30-8 (Fall 2:37) -Semifinal - Brogan Monty (Beloit) 35-3 won by decision over Derek Clydesdale (Norton Community) 31-11 (Dec 8-4) -3rd Place Match - Kash Schiltz (Hoxie) 35-10 won by decision over Derek Clydesdale (Norton Community) 32-12 (Dec 5-1)

3-2-1A 120 Hoxie – Ian
Giancola (36-1) -Champ. Round 1
- Ian Giancola (Hoxie) 36-1 won by fall over Weston Johnson (Wabaunsee) 21-20
(Fall 1:59) -Quarterfinal - Ian Giancola (Hoxie) 37-1 won by decision over Denton White (Mound City-Jayhawk Linn) 36-5 (Dec 4-2) -Semifinal - Ian Giancola (Hoxie) 38-1 won by major decision over Bradley Doornbos (Council Grove) 37-6 (MD 10-0) -1st Place Match - Ian Giancola (Hoxie) 39-1 won by decision over Chase Johnson (Minneapolis) 36-3 (Dec 1-0)

Phillipsburg – Patrick
Driggs (30-12) -Champ. Round 1
- Jaxson Vice (Atchsion-Maur Hill Mount Academy) 29-2 won by fall over Patrick
Driggs (Phillipsburg) 30-12 (Fall 3:20) -Cons. Round 1 - Patrick Driggs (Phillipsburg) 31-12 won by fall over Curt Shannon (Humboldt) 13-9 (Fall 1:41) -Cons. Round 2 - Denton White (Mound City-Jayhawk Linn) 37-5 won by fall over Patrick Driggs (Phillipsburg) 31-13 (Fall 2:38)

Trego Ashton
Wynn (30-12) -Champ. Round 1 - Ashton Wynn (Wakeeney-Trego Community) 30-12 won by fall over
Cody Falk (Effingham-Atchison Co. Community) 25-11 (Fall 3:25) -Quarterfinal - Axton Vice (Leon-Bluestem) 36-3 won by major decision over Ashton Wynn (Wakeeney-Trego Community) 30-13 (MD 17-6)

3-2-1A 126 Hoxie – Chase
Meyer (22-19) -Champ. Round 1
- Chase Meyer (Hoxie) 22-19 won by decision over Caleb Renyer (Sabetha) 33-10
(Dec 5-4) -Quarterfinal - Chase Meyer (Hoxie) 23-19 won by decision over Andrew Peters (Whitewater-Remington) 25-11 (Dec 7-0) -Semifinal - Kaden Sisson (Phillipsburg) 34-6 won by fall over Chase Meyer (Hoxie) 23-20 (Fall 3:17) -Cons. Semi - Brayton Peters (Minneapolis) 30-5 won by decision over Chase Meyer (Hoxie) 23-21 (Dec 11-4)&nbsp; -5th Place Match - Jacob Moore (Haven) 46-5 won by decision over Chase Meyer (Hoxie) 23-22 (Dec 7-3)

Phillipsburg – Kaden
Sisson (32-6) -Champ. Round 1
- Kaden Sisson (Phillipsburg) 32-6 won by fall over Leo DeDonder
(Allen-Northern Heights) 25-10 (Fall 1:36) -Quarterfinal - Kaden Sisson (Phillipsburg) 33-6 won by decision over Jacob Moore (Haven) 43-4 (Dec 5-2) -Semifinal - Kaden Sisson (Phillipsburg) 34-6 won by fall over Chase Meyer (Hoxie) 23-20 (Fall 3:17) -1st Place Match - Kaden Sisson (Phillipsburg) 35-6 won by decision over Jatin Weigel (Norton Community) 30-16 (Dec 3-0)

Norton – Jatin
Weigel (28-15) -Champ. Round 1
- Jatin Weigel (Norton Community) 28-15 won by decision over Adler Koontz
(Effingham-Atchison Co. Community) (5-0) -Quarterfinal - Jatin Weigel (Norton Community) 29-15 won by decision over Jhadyn Turner (Hoisington) 24-10 (Dec 5-0) -Semifinal - Jatin Weigel (Norton Community) 30-15 won by fall over Carter Krier (Oakley) 37-2 (Fall 5:25) -1st Place Match - Kaden Sisson (Phillipsburg) 35-6 won by decision over Jatin Weigel (Norton Community) 30-16 (Dec 3-0)

3-2-1A&nbsp; 132 Hoxie – Carson
Ochs (12-3)&nbsp; -Champ. Round 1
- Carson Ochs (Hoxie) 12-3 won by fall over Ian Frazier (Leon-Bluestem) 34-12
(Fall 0:52) -Quarterfinal - Carson Ochs (Hoxie) 13-3 won by decision over Logan Courtois (Burlingame) 40-2 (Dec 3-0) -Semifinal - Carson Ochs (Hoxie) 14-3 won by decision over Will Donley (Ellsworth) 30-7 (Dec 9-2) -1st Place Match - Carson Ochs (Hoxie) 15-3 won by fall over Shane Todd (St. Francis) 34-6 (Fall 3:18) Phillipsburg – Hunter
Sisson (15-8) -Champ. Round 1 - Landen Kmiec (Erie) 22-1 won by decision over Hunter Sisson (Phillipsburg) 15-9 (Dec 3-0) -Cons. Round 1 - Lucas Holthaus (Seneca-Nemaha Central) 34-10 won by decision over Hunter Sisson (Phillipsburg) 15-10 (Dec 5-0) 3-2-1A 138 Hill City – Slade
Rohr (29-17) -Champ. Round 1 - Seth Welch (Erie) 28-3 won by fall over Slade Rohr (Hill City) 29-18 (Fall 5:50) -Cons. Round 1 - Slade Rohr (Hill City) 30-18 won by decision over Andre Dalinghaus (Sabetha) 23-16 (Dec 3-1) -Cons. Round 2 - Austin Smith (Effingham-Atchison Co. Community) 31-10 won by decision over Slade Rohr (Hill City) 30-19 (Dec 8-5)

Phillipsburg - Blake
Buresh (33-5) -Champ. Round 1 - Blake Buresh (Phillipsburg) 34-5 won by major decision over Caleb Slane (Cherryvale) 22-13 (MD 15-2) -Quarterfinal - Blake Buresh (Phillipsburg) 35-5 won in sudden victory - 1 over Austin Smith (Effingham-Atchison Co. Community) 30-10 (SV-1 5-3) -Semifinal - Josiah Ball (Hoisington) 22-1 won by fall over Blake Buresh (Phillipsburg) 35-6 (Fall 1:33) -Cons. Semi - Blake Buresh (Phillipsburg) 36-6 won by decision over Landon Koelling (Onaga) 32-8 (Dec 4-2) -3rd Place Match - Blake Buresh (Phillipsburg) 37-6 won by decision over Austin Smith (Effingham-Atchison Co. Community) 33-11 (Dec 3-1)

3-2-1A 144 Ellis – Mason
Younger (33-1) -Champ. Round 1 - Mason Younger (Ellis) 34-1 won by fall over Brady Felt (Mound City-Jayhawk Linn) 19-13 (Fall 0:58) -Quarterfinal - Mason Younger (Ellis) 35-1 won by tech fall over Kade Osborn (Kingman) 35-13 (TF-1.5 3:08 (15-0)) -Semifinal - Mason Younger (Ellis) 36-1 won by tech fall over Owen Weatherhead (Belleville-Republic County) 38-9 (TF-1.5 3:58 (15-0)) -1st Place Match - Mason Younger (Ellis) 37-1 won by decision over Dustin Loughrie (Haven) 44-6 (Dec 3-1)

Norton – Brennen
Pfannenstiel (36-9)&nbsp; -Champ. Round 1
- Brennen Pfannenstiel (Norton Community) 36-9 received a bye () (Bye) -Quarterfinal - Brennen Pfannenstiel (Norton Community) 37-9 won by decision over Aaron Hein (Hillsboro) 28-12 (Dec 10-5) -Semifinal - Dustin Loughrie (Haven) 44-5 won by decision over Brennen Pfannenstiel (Norton Community) 37-10 (Dec 5-2) -Cons. Semi - Kaden Gutsch (Riley County) 39-7 won by decision over Brennen Pfannenstiel (Norton Community) 37-11 (Dec 6-5) -5th Place Match - Brennen Pfannenstiel (Norton Community) 38-11 won by fall over Owen Weatherhead (Belleville-Republic County) 38-11 (Fall 3:40) Phillipsburg –
Seth Keeten (32-14) -Champ. Round 1 - Seth Keeten (Phillipsburg) 33-14 won by fall over Lyle Walker (Fredonia) 20-9 (Fall 3:00) -Quarterfinal - Dustin Loughrie (Haven) 43-5 won by decision over Seth Keeten (Phillipsburg) 33-15 (Dec 3-1) -Cons. Round 2 - Seth Keeten (Phillipsburg) 34-15 won by fall over Jack Moore (Atchsion-Maur Hill Mount Academy) 16-8 (Fall 3:57) -Cons. Round 3 - Seth Keeten (Phillipsburg) 35-15 won by fall over Aaron Hein (Hillsboro) 29-13 (Fall 3:34) -Cons. Semi - Seth Keeten (Phillipsburg) 36-15 won by major decision over Owen Weatherhead (Belleville-Republic County) 38-10 (MD 12-4) -3rd Place Match - Seth Keeten (Phillipsburg) 37-15 won by fall over Kaden Gutsch (Riley County) 39-8 (Fall 0:45)

3-2-1A 150 Phillipsburg – Cole
Keeten (28-8) -Champ. Round 1 - Cole Keeten (Phillipsburg) 29-8 won by fall over Micheal Hipp (Hoisington) 23-9 (Fall 2:30) -Quarterfinal - Cole Keeten (Phillipsburg) 30-8 won by fall over Jacob Waldy (Topeka-Cair Paravel) 25-10 (Fall 0:31) -Semifinal - Colin Menold (Sabetha) 42-0 won by decision over Cole Keeten (Phillipsburg) 30-9 (Dec 11-6) -Cons. Semi - Cole Keeten (Phillipsburg) 31-9 won by fall over Cameron Svitak (Herington) 38-7 (Fall 2:59) -3rd Place Match - Braylon Smith (Minneapolis) 38-3 won by fall over Cole Keeten (Phillipsburg) 31-10 (Fall 4:21) Smith Center – Parker
Hutchinson (26-15) -Champ. Round 1 - Parker Hutchinson (Smith Center) 27-15 won by fall over Braylon Smith (Minneapolis) 33-3 (Fall 4:31) -Quarterfinal - Max Bottorff (Effingham-Atchison Co. Community) 35-7 won in sudden victory - 1 over Parker Hutchinson (Smith Center) 27-16 (SV-1 9-7) -Cons. Round 2 - Parker Hutchinson (Smith Center) 28-16 won by fall over Micheal Hipp (Hoisington) 23-10 (Fall 4:59) -Cons. Round 3 - Cameron Svitak (Herington) 38-6 won by major decision over Parker Hutchinson (Smith Center) 28-17 (MD 16-6)

3-2-1A 157 Hill City – Dayton
Stephen (35-3) &nbsp; -Champ. Round 1 - Dayton Stephen (Hill City) 36-3 won by fall over Jordan Williams (Belleville-Republic County) 33-17 (Fall 2:30) -Quarterfinal - Dayton Stephen (Hill City) 37-3 won by decision over Andres Flores (Mound City-Jayhawk Linn) 39-9 (Dec 10-6) -Semifinal - Easton Schletzbaum (Effingham-Atchison Co. Community) 41-1 won by major decision over Dayton Stephen (Hill City) 37-4 (MD 19-6) -Cons. Semi - Dayton Stephen (Hill City) 38-4 won by major decision over Nate Dold (Lyons) 22-6 (MD 10-0) -3rd Place Match - Dayton Stephen (Hill City) 39-4 won in sudden victory - 1 over Andres Flores (Mound City-Jayhawk Linn) 42-10 (SV-1 7-5) Hoxie – Duncan
Bell (35-4) -Champ. Round 1 - Duncan Bell (Hoxie) 36-4 won by fall over Taylen Morales (Hoisington) 19-14 (Fall 3:41) -Quarterfinal - Duncan Bell (Hoxie) 37-4 won by fall over Kaden Miller (Burden-Central) 27-9 (Fall 1:51) -Semifinal - Duncan Bell (Hoxie) 38-4 won by decision over Cole Hinton (Sabetha) 29-6 (Dec 3-1) -1st Place Match - Duncan Bell (Hoxie) 39-4 won by decision over Easton Schletzbaum (Effingham-Atchison Co. Community) 41-2 (Dec 4-1) Osborne – Kaiden
Schultze (35-14) -Champ. Round 1 - Kaiden Schultze (Osborne) 36-14 won by decision over Nate Dold (Lyons) 19-5 (Dec 5-4) -Quarterfinal - Easton Schletzbaum (Effingham-Atchison Co. Community) 40-1 won by fall over Kaiden Schultze (Osborne) 36-15 (Fall 0:54) -Cons. Round 2 - Kaiden Schultze (Osborne) 37-15 won by decision over Mason Ewert (Easton-Pleasant Ridge) 28-7 (Dec 2-0) -Cons. Round 3 - Andres Flores (Mound City-Jayhawk Linn) 41-9 won by decision over Kaiden Schultze (Osborne) 37-16 (Dec 9-2) Smith Center – Gannon
McCoy (28-14) -Champ. Round 1 - Killian Vaughan (Gypsum-Southeast Of Saline) 39-3 won by decision over Gannon McCoy (Smith Center) 28-15 (Dec 10-4) -Cons. Round 1 - Gannon McCoy (Smith Center) 29-15 won by decision over Cooper White (Caney Valley) 9-10 (Dec 10-4) -Cons. Round 2 - Andres Flores (Mound City-Jayhawk Linn) 40-9 won by fall over Gannon McCoy (Smith Center) 29-16 (Fall 2:00) 3-2-1A 165 TMP – Eli Stein
(13-10) -Champ. Round 1 - Abram Keim (Seneca-Nemaha Central) 31-5 won by major decision over Eli Stein (Hays-Thomas More Prep Marion) 13-11 (MD 16-3) -Cons. Round 1 - Keegan Urbanek (Ellsworth) 23-9 won by decision over Eli Stein (Hays-Thomas More Prep Marion) 13-12 (Dec 11-5)

Hoxie – Easton
Nickelson (29-12) -Champ. Round 1 - Easton Nickelson (Hoxie) 30-12 won by fall over Calvin Riley (Hoyt-Royal Valley) 10-10 (Fall 1:35) -Quarterfinal - Teagen Pfeifer (Russell) 30-6 won by decision over Easton Nickelson (Hoxie) 30-13 (Dec 6-2) -Cons. Round 2 - Easton Nickelson (Hoxie) 31-13 won by fall over Logan Seifreid (Cimarron) 21-13 (Fall 2:31) -Cons. Round 3 - Easton Nickelson (Hoxie) 32-13 won by decision over Kannon Crossland (Effingham-Atchison Co. Community) 14-8 (Dec 1-0) -Cons. Semi - Easton Nickelson (Hoxie) 33-13 won by major decision over Alex Dyke (Belleville-Republic County) 41-10 (MD 8-0) -3rd Place Match - Easton Nickelson (Hoxie) 34-13 won by fall over Abram Keim (Seneca-Nemaha Central) 33-7 (Fall 3:53) Phillipsburg –Kayden
Hudson (32-8) -Champ. Round 1 - Kayden Hudson (Phillipsburg) 33-8 won by decision over Kannon Crossland (Effingham-Atchison Co. Community) 12-7 (Dec 12-5) -Quarterfinal - Creyo Koop (Howard-West Elk) 41-0 won by fall over Kayden Hudson (Phillipsburg) 33-9 (Fall 1:11) -Cons. Round 2 - Kayden Hudson (Phillipsburg) 34-9 won by decision over Keegan Urbanek (Ellsworth) 23-10 (Dec 6-1) -Cons. Round 3 - Brayden Meredith (Sabetha) 30-17 won by decision over Kayden Hudson (Phillipsburg) 34-10 (Dec 7-3)

3-2-1A 175 Hill City – Aiden
Amrein (39-1) -Champ. Round 1 - Aiden Amrein (Hill City) 40-1 won by fall over seth meyer (Seneca-Nemaha Central) 15-17 (Fall 1:03) -Quarterfinal - Aiden Amrein (Hill City) 41-1 won by decision over Teron Kraft (Hoisington) 40-7 (Dec 8-2) -Semifinal - Aiden Amrein (Hill City) 42-1 won by fall over Cole Mathes (Humboldt) 26-6 (Fall 2:59) -1st Place Match - Aiden Amrein (Hill City) 43-1 won by decision over Gage Lee (Garden Plain) 37-2 (Dec 6-3) Phillipsburg – Carsen
Meitl (24-14) -Champ. Round 1 - Carsen Meitl (Phillipsburg) 25-14 won by decision over Jose Arevalo (Burlingame) 28-8 (Dec 12-8) -Quarterfinal - Cole Mathes (Humboldt) 26-5 won by major decision over Carsen Meitl (Phillipsburg) 25-15 (MD 11-2) -Cons. Round 2 - Carsen Meitl (Phillipsburg) 26-16 won by major decision over Aydin Haworth (Leon-Bluestem) 10-16 (MD 14-1) -Cons. Round 3 - Teron Kraft (Hoisington) 42-7 won in sudden victory - 1 over Carsen Meitl (Phillipsburg) 26-16 (SV-1 4-2) Plainville – Jesse
Wilkerson (25-12) -Champ. Round 1 - Jesse Wilkerson (Plainville) 26-12 won in sudden victory - 1 over Alex Beggs (Wabaunsee) 27-9 (SV-1 6-4) -Quarterfinal - Gage Lee (Garden Plain) 36-1 won by fall over Jesse Wilkerson (Plainville) 26-13 (Fall 2:20) -Cons. Round 2 - seth meyer (Seneca-Nemaha Central) 17-17 won by fall over Jesse Wilkerson (Plainville) 26-14 (Fall 1:09)

3-2-1A 190 Hoxie – Sam
Watkins (35-2) -Champ. Round 1 - Sam Watkins (Hoxie) 36-2 won by fall over Dylan Brozek (Stafford) 12-18 (Fall 0:41) -Quarterfinal - Sam Watkins (Hoxie) 37-2 won by fall over Dalton Rokey (Sabetha) 20-6 (Fall 1:45) -Semifinal - Sam Watkins (Hoxie) 38-2 won by tech fall over Micah Cauthers (Cottonwood Falls-Chase County) 41-6 (TF-1.5 5:14 (15-0)) Norton – Logan
Willour (26-10) -Champ. Round 1 - Alec Huck (Sylvan-Lucas Unified) 25-15 won by fall over Logan Willour (Norton Community) 26-11 (Fall 5:37) -Cons. Round 1 - Logan Willour (Norton Community) 27-11 won by fall over Cyrus Harding (Hoyt-Royal Valley) 30-10 (Fall 0:51) -Cons. Round 2 - Dalton Rokey (Sabetha) 21-6 won by fall over Logan Willour (Norton Community) 27-12 (Fall 4:01) Smith Center – Luke
Franklin (20-7)&nbsp; -Champ. Round 1 - Luke Franklin (Smith Center) 21-7 won by major decision over Landon Haney (Larned) 24-18 (MD 14-0) -Quarterfinal - Luke Franklin (Smith Center) 22-7 won by decision over Ace Monihen (Council Grove) 35-5 (Dec 8-6) -Semifinal - Carter Green (Douglass) 38-2 won by decision over Luke Franklin (Smith Center) 22-8 (Dec 7-2) -Cons. Semi - Luke Franklin (Smith Center) 23-8 won by fall over Dalton Rokey (Sabetha) 22-7 (Fall 4:31) -3rd Place Match - Ace Monihen (Council Grove) 39-5 won by decision over Luke Franklin (Smith Center) 23-9 (Dec 3-1) Trego – Kaiden
Bliss (17-14) -Champ. Round 1 - Ian Smith (Hoisington) 27-7 won in sudden victory - 1 over Kaiden Bliss (Wakeeney-Trego Community) 17-15 (SV-1 5-3) -Cons. Round 1 - John McEvoy (Easton-Pleasant Ridge) 26-5 won by decision over Kaiden Bliss (Trego Community) 17-16 (Dec 3-2)

3-2-1A 215 Norton – Colton
Stover (34-11) -Champ. Round 1 - Radyn Martin (Caney Valley) 24-14 won by fall over Colton Stover (Norton Community) 34-12 (Fall 0:24) -Cons. Round 1 - Colton Stover (Norton Community) 35-12 won by fall over Tyler Hutchinson (Council Grove) 35-8 (Fall 4:25) -Cons. Round 2 - Colton Stover (Norton Community) 36-12 won by decision over Ivan Jirak (Oakley) 37-10 (Dec 6-5) -Cons. Round 3 - Eli Franklin (Smith Center) 36-5 won by decision over Colton Stover (Norton Community) 36-13 (Dec 9-3)

Smith Center – Eli
Franklin (33-4) -Champ. Round 1 - Eli Franklin (Smith Center) 34-4 won by fall over Xander Woods (Burden-Central) 22-10 (Fall 1:38) -Quarterfinal - Luke Fischer (Larned) 44-0 won by fall over Eli Franklin (Smith Center) 34-5 (Fall 1:54) -Cons. Round 2 - Eli Franklin (Smith Center) 35-5 won by fall over Elijah Martinez (Lyons) 38-6 (Fall 2:28) -Cons. Round 3 - Eli Franklin (Smith Center) 36-5 won by decision over Colton Stover (Norton Community) 36-13 (Dec 9-3) -Cons. Semi - Eli Franklin (Smith Center) 37-5 won by decision over Brodie Boudreaux (Beloit) 34-10 (Dec 4-3) -3rd Place Match - Eli Franklin (Smith Center) 38-5 won by decision over Vincent Webb (Atchison Co. Community) 32-8 (Dec 11-4)

3-2-1A 285 Hoxie – Gavin
Schippers (32-9) -Champ. Round 1 - Gavin Schippers (Hoxie) 33-9 won by fall over Cooper Smith (Cherryvale) 26-9 (Fall 3:00) -Quarterfinal - Gavin Schippers (Hoxie) 34-9 won by decision over Joshua Grimm (Sabetha) 29-4 (Dec 4-0) -Semifinal - Corbin Puga (Norton Community) 36-2 won by decision over Gavin Schippers (Hoxie) 34-10 (Dec 3-1) -Cons. Semi - Gavin Schippers (Hoxie) 35-10 won in the ultimate tie breaker over Brody Chambers (Southeast Of Saline) 37-5 (UTB 1-1) -3rd Place Match - Gavin Schippers (Hoxie) 36-10 won by decision over Joshua Grimm (Sabetha) 32-5 (Dec 1-0) Norton – Corbin
Puga (33-2) -Champ. Round 1 - Corbin Puga (Norton Community) 34-2 won by fall over Edward Metcalf (Howard-West Elk) 6-24 (Fall 0:48) -Quarterfinal - Corbin Puga (Norton Community) 35-2 won by fall over holden bass (Seneca-Nemaha Central) 23-8 (Fall 4:35) -Semifinal - Corbin Puga (Norton Community) 36-2 won by decision over Gavin Schippers (Hoxie) 34-10 (Dec 3-1) -1st Place Match - Corbin Puga (Norton Community) 37-2 won by decision over Kharson Montgomery (Smith Center) 30-6 (Dec 7-2) Plainville – Mason
Hogan (33-5) -Champ. Round 1 - Mason Hogan (Plainville) 34-5 won by fall over Noah Couey (Leon-Bluestem) 17-24 (Fall 0:45) -Quarterfinal - Mason Hogan (Plainville) 35-5 won by medical forfeit over Holden Ziegler (Council Grove) 30-2 (M. For.) -Semifinal - Kharson Montgomery (Smith Center) 30-5 won by decision over Mason Hogan (Plainville) 35-6 (Dec 3-2) -Cons. Semi - Joshua Grimm (Sabetha) 32-4 won in sudden victory - 1 over Mason Hogan (Plainville) 35-7 (SV-1 3-1) Smith Center – Kharson
Montgomery (27-5) -Champ. Round 1 - Kharson Montgomery (Smith Center) 28-5 won by fall over Ethan Ranes (Mound City-Jayhawk Linn) 19-21 (Fall 1:02) -Quarterfinal - Kharson Montgomery (Smith Center) 29-5 won in the ultimate tie breaker over Brody Chambers (Gypsum-Southeast Of Saline) 35-4 (UTB 3-2) -Semifinal - Kharson Montgomery (Smith Center) 30-5 won by decision over Mason Hogan (Plainville) 35-6 (Dec 3-2) -1st Place Match - Corbin Puga (Norton Community) 37-2 won by decision over Kharson Montgomery (Smith Center) 30-6 (Dec 7-2)

🤼3-1A state wrestling area boys updates

By STACY CAMPBELL Cottonwood Extension District

The Kansas State University Department of Agricultural Economics will be hosting three conferences to help farmers and ranchers plan for the transition of their farm to the next generation.

· March 7: Great Bend – Great Bend Convention Center.

· March 8: Manhattan – Manhattan Convention Center.

Each conference begins at 9 a.m. and adjourns by 3 p.m. Lunch and materials will be provided.

Ashlee Westerhold, director of the Office of Farm and Ranch Transition at K-State said that “85% of Kansas farms are family owned. A Farm Journal survey indicated that 80% of farmers plan to transfer control of their operation to the next generation, but only 20% were confident that their succession plan would achieve that goal.”

Shannon Ferrell, professor and agricultural law specialist at Oklahoma State University, is the keynote speaker at all three locations. He will give an informative, yet humorous, overview of the importance of transition planning and how a farm family can begin the process.

The conference agenda also includes presentations about Farm Service Agency’s CRP-TIP program for transitioning farms, an overview of K-State resources for farm transition, and presentations by local attorneys and accountants on the nuts and bolts of putting a plan in place.

Registration costs $60 and must be received by March 1. For&nbsp;more information about the conference and to register go to www.agkansitions.org.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/11/1698928362549.jpeg" alt=" File photo" />
 <figcaption> File photo</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictThe Kansas State University Department of Agricultural Economics will be hosting three conferences to help farmers and ranchers plan for the transition of their farm to the next generation.The locations of the conference include:· March 6: Garden City – Clarion Inn.· March 7: Great Bend – Great Bend Convention Center.· March 8: Manhattan – Manhattan Convention Center.Each conference begins at 9 a.m. and adjourns by 3 p.m. Lunch and materials will be provided.Ashlee Westerhold, director of the Office of Farm and Ranch Transition at K-State said that “85% of Kansas farms are family owned. A Farm Journal survey indicated that 80% of farmers plan to transfer control of their operation to the next generation, but only 20% were confident that their succession plan would achieve that goal.”Shannon Ferrell, professor and agricultural law specialist at Oklahoma State University, is the keynote speaker at all three locations. He will give an informative, yet humorous, overview of the importance of transition planning and how a farm family can begin the process.The conference agenda also includes presentations about Farm Service Agency’s CRP-TIP program for transitioning farms, an overview of K-State resources for farm transition, and presentations by local attorneys and accountants on the nuts and bolts of putting a plan in place.Registration costs $60 and must be received by March 1. For&nbsp;more information about the conference and to register go to www.agkansitions.org.

CAMPBELL: K-State plans farm transition conferences

Have you every wondered where we find all of the judges who provide evaluation during the fairs? Do you have an interest in helping youth to improve their skills in a particular 4-H project area or an interest in evaluating open class exhibits during the fair?

If your answer is YES, or even Maybe – we have an opportunity for you! A Judges’ Training will be held on Saturday, February 24, at the Western Kansas Ag Research Center in Hays. We will have experienced judges who will provide evaluation training in each of the following areas: Style Revue, Photography, Clothing Construction, Fiber Arts, Foods and Nutrition, Rabbits, Horticulture and Crops, Visual Arts, Woodworking, Wildlife, Shooting Sports, and STEM.

In addition to knowledge of age-appropriate parameters for projects, having an ability to provide kind but constructive criticism is so important. We want youth to have positive and corrective feedback so that their spark for learning more about the project, and themselves, is encouraged!

There is a small fee of $10 to cover lunch and materials which lets you select three areas to learn. We do need your registration by the end of February 20 so that we can accurately provide lunch and supplies.

For more information, be sure to check out the flyer on the K-State Research and Extension-Cottonwood Extension District Facebook page or by accessing the Cottonwood Connection February 2024 newsletter on the website at cottonwood.k-state.edu. You can also contact Tamara Robertson at&nbsp;<a href="mailto:tarobertson@ksu.edu">tarobertson@ksu.edu</a>&nbsp;or myself!

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/2/1708119774432.png" alt="" />
 <figcaption></figcaption>
 </figure>Have you every wondered where we find all of the judges who provide evaluation during the fairs? Do you have an interest in helping youth to improve their skills in a particular 4-H project area or an interest in evaluating open class exhibits during the fair?If your answer is YES, or even Maybe – we have an opportunity for you! A Judges’ Training will be held on Saturday, February 24, at the Western Kansas Ag Research Center in Hays. We will have experienced judges who will provide evaluation training in each of the following areas: Style Revue, Photography, Clothing Construction, Fiber Arts, Foods and Nutrition, Rabbits, Horticulture and Crops, Visual Arts, Woodworking, Wildlife, Shooting Sports, and STEM.In addition to knowledge of age-appropriate parameters for projects, having an ability to provide kind but constructive criticism is so important. We want youth to have positive and corrective feedback so that their spark for learning more about the project, and themselves, is encouraged!There is a small fee of $10 to cover lunch and materials which lets you select three areas to learn. We do need your registration by the end of February 20 so that we can accurately provide lunch and supplies.For more information, be sure to check out the flyer on the K-State Research and Extension-Cottonwood Extension District Facebook page or by accessing the Cottonwood Connection February 2024 newsletter on the website at cottonwood.k-state.edu. You can also contact Tamara Robertson at&nbsp;<a href="mailto:tarobertson@ksu.edu">tarobertson@ksu.edu</a>&nbsp;or myself!Keep learning! Keep showing grace and kindness!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at&nbsp;<a href="mailto:mberan@ksu.edu">mberan@ksu.edu</a>&nbsp;or call Cottonwood Extension District – Barton Office at 620-793-1910.

BERAN: 4-H Judge training set for Saturday

Recently, I had a friend voice her opinion about Valentine’s Day. She challenged the idea of showering loved ones with appreciation on a single day of the year. Instead, she believes that a little TLC should be shown daily. While grand, romantic gestures are not for everyone, I think we can all agree that Valentine’s Day reminds us of the importance of showing loved ones we care about them year-round.

The same can be true for our heart health, and it’s fitting that February is American Heart Month. We take this time to focus on bringing awareness to heart health and preventing cardiovascular disease. Since heart disease is a leading cause of death worldwide and more than a third of Kansans have high blood pressure, it is important to adopt a heart-healthy lifestyle. Take action by showing your heart some love this February and the remainder of the year by:

Getting enough quality sleep. Lack of sleep increases the risk of high blood pressure and heart disease.

· Get into a routine by going to bed and waking at the same time each day

· Talk to your healthcare provider about supplementing with magnesium which has proven to be a natural sleep aid and supports healthy blood pressure

Maintain a healthy weight. A healthy body composition can prevent and control many diseases.

· Reach for healthy snacks like fruit, nuts, or yogurt instead of sugary, packaged foods

· Stay hydrated with water as your drink of choice

· Aim for at least 150 minutes of exercise per week

Stop Smoking. Any amount of smoking or vaping damages your heart and vessels.

· Select a quit date and write yourself a contract that outlines your plan for quitting

· Talk with your healthcare provider about programs and products that can help

· Visit KSquit.org to enroll in free coaching and quit medications

Control Cholesterol. High cholesterol levels can cause buildup of plaque in veins and arteries increasing your risk of heart disease.

· Eat more unsaturated fats such as olive oil, nuts, seeds, and fatty fish. Reduce foods high in saturated fats such as cheese and red meat.

· Try the free Therapeutic Lifestyle Changes Program from the NIH which combines diet, physical activity, and weight management to help lower high blood cholesterol and improve heart health.

Manage Stress. Chronic stress narrows blood vessels and increases blood pressure.

· Schedule time each week to do hobbies you enjoy such as crafting, hiking, or reading

· Take a yoga class to lower stress and improve flexibility and relaxation

· Try prayer or mindfulness meditation to reduce stressful thoughts and emotions

Other ways to care for your heart include controlling blood pressure, managing blood sugar, increasing physical activity, and eating more whole foods. Including all these strategies in your lifestyle may be overwhelming, but I challenge you to try to do one heart-healthy habit each day. Finding support from loved ones can also be encouraging. Family and friends can keep you accountable on your health journey and help you show your heart some love.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu

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 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="" />
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 </figure>By KARISSA WINKEL Cottonwood Extension DistrictRecently, I had a friend voice her opinion about Valentine’s Day. She challenged the idea of showering loved ones with appreciation on a single day of the year. Instead, she believes that a little TLC should be shown daily. While grand, romantic gestures are not for everyone, I think we can all agree that Valentine’s Day reminds us of the importance of showing loved ones we care about them year-round.The same can be true for our heart health, and it’s fitting that February is American Heart Month. We take this time to focus on bringing awareness to heart health and preventing cardiovascular disease. Since heart disease is a leading cause of death worldwide and more than a third of Kansans have high blood pressure, it is important to adopt a heart-healthy lifestyle. Take action by showing your heart some love this February and the remainder of the year by:Getting enough quality sleep. Lack of sleep increases the risk of high blood pressure and heart disease.· Aim for 7-9 hours each night· Get into a routine by going to bed and waking at the same time each day· Avoid caffeine after 12 pm· Talk to your healthcare provider about supplementing with magnesium which has proven to be a natural sleep aid and supports healthy blood pressureMaintain a healthy weight. A healthy body composition can prevent and control many diseases.· Reach for healthy snacks like fruit, nuts, or yogurt instead of sugary, packaged foods· Stay hydrated with water as your drink of choice· Aim for at least 150 minutes of exercise per weekStop Smoking. Any amount of smoking or vaping damages your heart and vessels.· Select a quit date and write yourself a contract that outlines your plan for quitting· Talk with your healthcare provider about programs and products that can help· Visit KSquit.org to enroll in free coaching and quit medicationsControl Cholesterol. High cholesterol levels can cause buildup of plaque in veins and arteries increasing your risk of heart disease.· Eat more unsaturated fats such as olive oil, nuts, seeds, and fatty fish. Reduce foods high in saturated fats such as cheese and red meat.· Try the free Therapeutic Lifestyle Changes Program from the NIH which combines diet, physical activity, and weight management to help lower high blood cholesterol and improve heart health.· Limit alcohol consumption.Manage Stress. Chronic stress narrows blood vessels and increases blood pressure.· Schedule time each week to do hobbies you enjoy such as crafting, hiking, or reading· Take a yoga class to lower stress and improve flexibility and relaxation· Try prayer or mindfulness meditation to reduce stressful thoughts and emotionsOther ways to care for your heart include controlling blood pressure, managing blood sugar, increasing physical activity, and eating more whole foods. Including all these strategies in your lifestyle may be overwhelming, but I challenge you to try to do one heart-healthy habit each day. Finding support from loved ones can also be encouraging. Family and friends can keep you accountable on your health journey and help you show your heart some love.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu

WINKEL: Show your heart some love

Did you know that deer hunting was enjoyed by 7.9 million people in 2016?

White-tailed deer are widely distributed in North America and for at least 10,000 years have been important to human beings for food, clothing, and tools.

White-tailed deer are a medium-sized cervid that evolved in North America. The species’ range extends from the Yukon and Northwest Territories in Canada, south through the United States, Mexico, and Central America, into South America as far south as Peru and Bolivia.

Deer hunters and wildlife enthusiast come join us on Wednesday, February 28 at 6:30 p.m. at the Agricultural Research Center – Hays auditorium, 1232 240th Avenue.

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 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictDid you know that deer hunting was enjoyed by 7.9 million people in 2016?White-tailed deer are widely distributed in North America and for at least 10,000 years have been important to human beings for food, clothing, and tools.White-tailed deer are a medium-sized cervid that evolved in North America. The species’ range extends from the Yukon and Northwest Territories in Canada, south through the United States, Mexico, and Central America, into South America as far south as Peru and Bolivia.Deer hunters and wildlife enthusiast come join us on Wednesday, February 28 at 6:30 p.m. at the Agricultural Research Center – Hays auditorium, 1232 240th Avenue.Drew Richetts, an Associate Professor and Extension Wildlife Specialist with K-State Research &amp; Extension will give about a ninety-minute program on white-tailed deer biology, space use, cover requirements, nutritional requirements, managing white-tailed deer habitat, supplemental feeding and managing white-tailed deer populations. And there will be time for your questions!All interested people are invited to attend this free program. No RSVP necessary. If you have any questions contact us at the Cottonwood Extension Office 785-628-9430 or email scampbel@ksu.eduCome learn how to improve the habitat and increase your chances of success when pursuing the most popular game animal in North America.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.