Shawna Richter-Ryerson Nebraska Game and Parks

Nebraska Game and Parks is reminding the public to use caution and test the ice when going onto frozen lakes or ponds after conservation officers responded to two incidents on Jan. 11 in western Nebraska.

No injuries or fatalities were reported in either incident, one at Lake Maloney State Recreation Area and one at Cottonwood-Steverson Wildlife Management Area, where all-terrain vehicles broke through the ice.

At Lake Maloney in Lincoln County, four people who had been ice fishing were riding the ATV at about 7 p.m. when it broke through the ice. Game and Parks Officers and Lincoln County Sheriff’s Office responded to the scene.

Other anglers initially assisted the four, who declined medical treatment from law enforcement.

No citations were issued, and Game and Parks will work with Nebraska Public Power District to remove the ATV from the lake.

At Cottonwood-Steverson in Cherry County, an all-terrain vehicle broke through the ice on Saturday; the incident was reported Sunday to Nebraska Game and Parks. The ATV remains in the lake.

People going onto lakes for winter recreation are reminded of the following clear-ice thickness guidelines, according to state fish, wildlife and parks agencies:

People should use an ice chisel or spud bar to strike the ice and evaluate conditions as they venture out.

Remember as winter progresses, ice changes. Cloudy ice of frozen slush is about half as strong as clear lake ice, so people should double the minimum thickness when encountering such conditions.

Ice near shore may be weakened by heat from the ground, or thinner because of rising water levels. If temperatures are below freezing, but warm during the day, go early and leave before ice melts near the shore.

Be especially careful on any ice that has moving water below it. Water movement hinders freezing causing hard-to-detect thin spots.

Materials embedded in ice, such as weeds or logs, also weaken ice. Large objects on the ice, such as duck blinds or ice shacks, can absorb the sun’s heat and melt ice.

If venturing out, tell someone your plan, bring a long throw rope and ice picks, and pack extra dry clothes.

Visit&nbsp;OutdoorNebraska.gov&nbsp;for&nbsp;<a href="https://outdoornebraska.gov/about/press-events/news/game-and-parks-offers-top-8-ice-safety-tips/">other ice safety tips for anglers and ATV riders</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1736887503177.png" alt="Photo Nebraska Game and Parks" />
 <figcaption>Photo Nebraska Game and Parks</figcaption>
 </figure>Shawna Richter-Ryerson Nebraska Game and ParksNebraska Game and Parks is reminding the public to use caution and test the ice when going onto frozen lakes or ponds after conservation officers responded to two incidents on Jan. 11 in western Nebraska.No injuries or fatalities were reported in either incident, one at Lake Maloney State Recreation Area and one at Cottonwood-Steverson Wildlife Management Area, where all-terrain vehicles broke through the ice.At Lake Maloney in Lincoln County, four people who had been ice fishing were riding the ATV at about 7 p.m. when it broke through the ice. Game and Parks Officers and Lincoln County Sheriff’s Office responded to the scene.Other anglers initially assisted the four, who declined medical treatment from law enforcement.No citations were issued, and Game and Parks will work with Nebraska Public Power District to remove the ATV from the lake.At Cottonwood-Steverson in Cherry County, an all-terrain vehicle broke through the ice on Saturday; the incident was reported Sunday to Nebraska Game and Parks. The ATV remains in the lake.<h2>Safety guidelines</h2>People going onto lakes for winter recreation are reminded of the following clear-ice thickness guidelines, according to state fish, wildlife and parks agencies:<ol>
 <li>Under 4 inches:&nbsp;Stay off the ice</li><li>4 inches:&nbsp;Can support ice fishing or other activities on foot</li><li>5-7 inches:&nbsp;Can support a snowmobile or small ATV</li><li>7-8 inches:&nbsp;Can support side-by-side ATV</li>
 </ol>People should use an ice chisel or spud bar to strike the ice and evaluate conditions as they venture out.Remember as winter progresses, ice changes. Cloudy ice of frozen slush is about half as strong as clear lake ice, so people should double the minimum thickness when encountering such conditions.Ice near shore may be weakened by heat from the ground, or thinner because of rising water levels. If temperatures are below freezing, but warm during the day, go early and leave before ice melts near the shore.Be especially careful on any ice that has moving water below it. Water movement hinders freezing causing hard-to-detect thin spots.Materials embedded in ice, such as weeds or logs, also weaken ice. Large objects on the ice, such as duck blinds or ice shacks, can absorb the sun’s heat and melt ice.If venturing out, tell someone your plan, bring a long throw rope and ice picks, and pack extra dry clothes.Visit&nbsp;OutdoorNebraska.gov&nbsp;for&nbsp;<a href="https://outdoornebraska.gov/about/press-events/news/game-and-parks-offers-top-8-ice-safety-tips/">other ice safety tips for anglers and ATV riders</a>.

Public alert after ATV incidents on frozen lakes in Nebraska

By STACY CAMPBELL Crop Production&nbsp;Agent Cottonwood Extension District

The Cottonwood Extension District along with other county and district Extension offices throughout the state are offering several programs that may be of interest to agricultural producers and their families this winter.

Transition planning is always a hot topic, especially among agriculture producers and agriculture landowners. This winter K-State Research &amp; Extension (KSRE) County and Districts are teaming up with the KSRE Agriculture Economics Department to offer throughout the state, the series “Leaving a Lasting Legacy for Midwestern Farm Women – Succession Planning." 

This program will feature a livestreamed keynote presentation and local hands-on activities to motivate participants to create farm succession plans and facilitate family and business conversations around this vital topic.

According to data from the U.S. Census, 70% of U.S. farmland will transfer to the next generation within 20 years.

The Succession Planning workshops will be held on successive Tuesdays in Great Bend and Hays beginning Jan. 21 and 28, and continuing on Feb. 4 and 11. To learn more and to register by the Jan. 13th deadline go to <a href="https://www.agmanager.info/">www.agmanager.info</a>.

The popular annual “Cover Your Acres Winter Conference" in Oberlin will be held January 21 and 22. The same programs will be offered both days of the conference, beginning at 8:30 a.m. and concluding at 5:00 p.m. 

The conference, which typically draws more than 400 attendees from Kansas and other states, highlights the latest technology, methods, and conservation practices to improve crop production in the region. To see program topics and speakers and to register by the early bird deadline of January 15, go to <a href="https://www.wkrec.org/events/">www.wkrec.org/events</a>.

Do you currently have agriculture employees or wish to hire them? Learn about employee classification, labor laws, payroll computation, payroll deposits, and employee benefits at an “Agricultural Payroll for Producers" program January 22 in Dodge City, January 23 in Hays, January 28 in Topeka and January 30 in Parsons. 

For additional information and to register, contact Chelsea Plummer at ecplummer@ksu.edu or 316-393-1830 or the Cottonwood Extension Office in Hays at 785-628-9430.

Two other programs being offered both on January 29 from 5:30 to 8:30 p.m. are “Soil Fertility School” in Rush Center at Township Hall, 220 Union St., and “Keeping Grass Grass a Rangeland Brush Management: Identification and Control Program” at Hoisington Activity Center. 

To register for the brush management meeting, call the Great Bend office 620-793-1910. To register for the soil fertility meeting, call the Hays Office by Jan. 15 at 785-628-9430.

Stacy Campbell is a Crop Production Extension Agent in the Cottonwood District (which includes Barton and Ellis Counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="Stacy Campbell, Cottonwood Extension District. Courtesy photo" />
 <figcaption>Stacy Campbell, Cottonwood Extension District. Courtesy photo</figcaption>
 </figure>By STACY CAMPBELL Crop Production&nbsp;Agent Cottonwood Extension DistrictThe Cottonwood Extension District along with other county and district Extension offices throughout the state are offering several programs that may be of interest to agricultural producers and their families this winter.Transition planning is always a hot topic, especially among agriculture producers and agriculture landowners. This winter K-State Research &amp; Extension (KSRE) County and Districts are teaming up with the KSRE Agriculture Economics Department to offer throughout the state, the series “Leaving a Lasting Legacy for Midwestern Farm Women – Succession Planning." This program will feature a livestreamed keynote presentation and local hands-on activities to motivate participants to create farm succession plans and facilitate family and business conversations around this vital topic.According to data from the U.S. Census, 70% of U.S. farmland will transfer to the next generation within 20 years.The Succession Planning workshops will be held on successive Tuesdays in Great Bend and Hays beginning Jan. 21 and 28, and continuing on Feb. 4 and 11. To learn more and to register by the Jan. 13th deadline go to <a href="https://www.agmanager.info/">www.agmanager.info</a>.The popular annual “Cover Your Acres Winter Conference" in Oberlin will be held January 21 and 22. The same programs will be offered both days of the conference, beginning at 8:30 a.m. and concluding at 5:00 p.m. The conference, which typically draws more than 400 attendees from Kansas and other states, highlights the latest technology, methods, and conservation practices to improve crop production in the region. To see program topics and speakers and to register by the early bird deadline of January 15, go to <a href="https://www.wkrec.org/events/">www.wkrec.org/events</a>.Do you currently have agriculture employees or wish to hire them? Learn about employee classification, labor laws, payroll computation, payroll deposits, and employee benefits at an “Agricultural Payroll for Producers" program January 22 in Dodge City, January 23 in Hays, January 28 in Topeka and January 30 in Parsons. For additional information and to register, contact Chelsea Plummer at ecplummer@ksu.edu or 316-393-1830 or the Cottonwood Extension Office in Hays at 785-628-9430.Two other programs being offered both on January 29 from 5:30 to 8:30 p.m. are “Soil Fertility School” in Rush Center at Township Hall, 220 Union St., and “Keeping Grass Grass a Rangeland Brush Management: Identification and Control Program” at Hoisington Activity Center. To register for the brush management meeting, call the Great Bend office 620-793-1910. To register for the soil fertility meeting, call the Hays Office by Jan. 15 at 785-628-9430.Stacy Campbell is a Crop Production Extension Agent in the Cottonwood District (which includes Barton and Ellis Counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Upcoming programs of interest to farmers, ranchers, spouses

By MONIQUE KOERNER Cottonwood Extension District

Having hypertension increases the risk for heart disease and stroke, which are leadingcauses of death in the United States.

Nearly half of adults in the United States (47%, or 116 million) have hypertension.

Only about 1 in 4 adults (24%) with hypertension have their condition under control.

To address hypertension in Kansas, K-State Research and Extension is bringing the Hypertension Awareness and Prevention program (HAPp) to Ellis and Barton County. HAPp is a four-month self-monitoring blood pressure (SMBP) program that will provide participants with:

An opportunity to meet with a trained HAPp Coach twice a month to help take and track blood pressure.

Stress management and healthy lifestyle strategies.

Participants must be at least 18 years old.

Have been diagnosed with high blood pressure or have been prescribed high bloodpressure medication.

Have not experienced a cardiac event within the last 6 months.

Have not been diagnosed with atrial fibrillation or other arrhythmias.

Have not been diagnosed with or be at risk for lymphedema.

There is strong evidence that suggests that participants who engage in SMBP along with clinical or community support can lower their high blood pressure. If you want to participate but are unsure if you meet the requirements, please contact your primary care provider for written permission to participate.

Participants are expected to attend the Kick-Off meeting on Tuesday, February 4, 2025, from 6:00 pm – 7:00 pm.

Participants are expected to measure their blood pressure at home at least twice per month (February – May).

Participants are expected to attend office hours to discuss SMBP readings and healthy lifestyle strategies twice per month (February – May). Office hours will be scheduled at the Kick-Off meeting.

Participants are highly encouraged to attend nutrition education workshops once per month (February 25th, March 25th, April 29th, May 27th).

*All events will be held at the Ellis County or Barton County Extension Offices and by zoom. Registration opens on January 7, 2025, and closes on February 3, 2025. The program is FREE, but you must register to attend. For any questions, please contact Monique Koerner at moniquek@ksu.edu or 785-628-9430. To register, please call the office at 785-628-9430.

Please note – HAPp Coaches will not be diagnosing conditions or interpreting blood pressure readings. The HAPp Coach’s role is to help participants: learn proper self-monitoring blood pressure techniques; make their own determination if blood pressure readings are within a healthy range; learn healthy lifestyle strategies that can reduce high blood pressure; and connect to community resources or other Extension programs that can improve health and well-being.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu

K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure><div><iframe title="KOERNER: New blood pressure program for 2025" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?from=embed&i=2h66d-17a034f-pb&square=1&share=1&download=1&fonts=Arial&skin=3267a3&font-color=auto&rtl=0&logo_link=podcast_page&btn-skin=60a0c8&size=300" loading="lazy" allowfullscreen=""></iframe></div>By MONIQUE KOERNER Cottonwood Extension DistrictThe Facts…Having hypertension increases the risk for heart disease and stroke, which are leadingcauses of death in the United States.Nearly half of adults in the United States (47%, or 116 million) have hypertension.Only about 1 in 4 adults (24%) with hypertension have their condition under control.To address hypertension in Kansas, K-State Research and Extension is bringing the Hypertension Awareness and Prevention program (HAPp) to Ellis and Barton County. HAPp is a four-month self-monitoring blood pressure (SMBP) program that will provide participants with:A FREE validated blood pressure monitor.An opportunity to meet with a trained HAPp Coach twice a month to help take and track blood pressure.Monthly nutrition education workshops.Stress management and healthy lifestyle strategies.Participation Requirements:Participants must be at least 18 years old.Have been diagnosed with high blood pressure or have been prescribed high bloodpressure medication.Have not experienced a cardiac event within the last 6 months.Have not been diagnosed with atrial fibrillation or other arrhythmias.Have not been diagnosed with or be at risk for lymphedema.There is strong evidence that suggests that participants who engage in SMBP along with clinical or community support can lower their high blood pressure. If you want to participate but are unsure if you meet the requirements, please contact your primary care provider for written permission to participate.What to Expect:Participants are expected to attend the Kick-Off meeting on Tuesday, February 4, 2025, from 6:00 pm – 7:00 pm.Participants are expected to measure their blood pressure at home at least twice per month (February – May).Participants are expected to attend office hours to discuss SMBP readings and healthy lifestyle strategies twice per month (February – May). Office hours will be scheduled at the Kick-Off meeting.Participants are highly encouraged to attend nutrition education workshops once per month (February 25th, March 25th, April 29th, May 27th).*All events will be held at the Ellis County or Barton County Extension Offices and by zoom. Registration opens on January 7, 2025, and closes on February 3, 2025. The program is FREE, but you must register to attend. For any questions, please contact Monique Koerner at moniquek@ksu.edu or 785-628-9430. To register, please call the office at 785-628-9430.Please note – HAPp Coaches will not be diagnosing conditions or interpreting blood pressure readings. The HAPp Coach’s role is to help participants: learn proper self-monitoring blood pressure techniques; make their own determination if blood pressure readings are within a healthy range; learn healthy lifestyle strategies that can reduce high blood pressure; and connect to community resources or other Extension programs that can improve health and well-being.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.eduK-State Research &amp; Extension is an equal opportunity provider and employer.

🎙 KOERNER: New blood pressure program for 2025

By ALICIA BOOR Agriculture and Natural Resources Agent Cottonwood Extension District&nbsp;

It is hard to prepare for extreme winter weather when December was so warm. 

However, variability is a characteristic of Kansas weather and a drop in temperature with above normal precipitation can create some very stressful conditions for livestock. Animals adapt to colder weather as we go through the fall into winter, but if there is an abrupt change, without acclimation, the stress is compounded.

Many of us are all too aware of the impact wind has on what it takes to keep warm in the winter. Wind speed along with temperature, humidity, and solar radiation have been combined into an animal comfort index that can be used to classify the level of weather-related stress for cattle. 

The <a href="https://mesonet.k-state.edu/">K-State Mesonet</a> now provides both current conditions and a 7-day forecast of the <a href="https://mesonet.k-state.edu/agriculture/animal/">Animal Comfort Index</a> that producers can use for planning.

During extreme cold, cattle need more energy just to maintain body heat. Windbreaks are a key tool in helping livestock cope with cold stress and reduce the amount of energy, and in effect cost, to maintain weight. Some of the best windbreaks are multiple rows of established trees, but they take years to develop and serve a fixed location.&nbsp;

If building a portable windbreak or a windbreak fence, the most effective for wind protection is 75 to 80% solid to reduce wind speed but prevent snow drifting. An opening of 4 to 6” at the base will promote drying and drainage.

Bedding is another tool to help livestock manage cold stress. Bedding provides insulation from mud and frozen ground and helps keep cattle clean. Shelter and bedded areas only calves can access will help young calves better cope with the winter weather. 

Bulls can be overlooked during the winter months; however, frostbite of the scrotum can cause anywhere from short-term to permanent damage to sperm production. Windbreaks and bedding are great tools to protect your investment in bulls and their genetics.

Drought has impacted forage availability in parts of the state and may make it harder to find sources of bedding. If needed, unrolling large round bales of good quality feed can do double duty as feed and bedding for a short-term solution. 

Feedlot calves that received bedding (4 lbs per head per day) during a particularly cold January gained 3.33 lbs per day compared to 2.25 lbs/day for un-bedded calves. For young or already stressed calves, bedding may minimize negative health impacts from the combined stressors.

When cold stress occurs, feeding cattle late in the day can help cattle cope with night-time temperature declines as the heat of fermentation in the rumen will peak about 6 hours after consumption.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698682262753.jpeg" alt="Alicia Boor. Courtesy photo" />
 <figcaption>Alicia Boor. Courtesy photo</figcaption>
 </figure>By ALICIA BOOR Agriculture and Natural Resources Agent Cottonwood Extension District&nbsp;It is hard to prepare for extreme winter weather when December was so warm. However, variability is a characteristic of Kansas weather and a drop in temperature with above normal precipitation can create some very stressful conditions for livestock. Animals adapt to colder weather as we go through the fall into winter, but if there is an abrupt change, without acclimation, the stress is compounded.Many of us are all too aware of the impact wind has on what it takes to keep warm in the winter. Wind speed along with temperature, humidity, and solar radiation have been combined into an animal comfort index that can be used to classify the level of weather-related stress for cattle. The <a href="https://mesonet.k-state.edu/">K-State Mesonet</a> now provides both current conditions and a 7-day forecast of the <a href="https://mesonet.k-state.edu/agriculture/animal/">Animal Comfort Index</a> that producers can use for planning.During extreme cold, cattle need more energy just to maintain body heat. Windbreaks are a key tool in helping livestock cope with cold stress and reduce the amount of energy, and in effect cost, to maintain weight. Some of the best windbreaks are multiple rows of established trees, but they take years to develop and serve a fixed location.&nbsp;If building a portable windbreak or a windbreak fence, the most effective for wind protection is 75 to 80% solid to reduce wind speed but prevent snow drifting. An opening of 4 to 6” at the base will promote drying and drainage.Bedding is another tool to help livestock manage cold stress. Bedding provides insulation from mud and frozen ground and helps keep cattle clean. Shelter and bedded areas only calves can access will help young calves better cope with the winter weather. Bulls can be overlooked during the winter months; however, frostbite of the scrotum can cause anywhere from short-term to permanent damage to sperm production. Windbreaks and bedding are great tools to protect your investment in bulls and their genetics.Drought has impacted forage availability in parts of the state and may make it harder to find sources of bedding. If needed, unrolling large round bales of good quality feed can do double duty as feed and bedding for a short-term solution. Feedlot calves that received bedding (4 lbs per head per day) during a particularly cold January gained 3.33 lbs per day compared to 2.25 lbs/day for un-bedded calves. For young or already stressed calves, bedding may minimize negative health impacts from the combined stressors.When cold stress occurs, feeding cattle late in the day can help cattle cope with night-time temperature declines as the heat of fermentation in the rumen will peak about 6 hours after consumption.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: Cold weather livestock protection

Here are some food storage and safety tips during a power outage:

Keep refrigerator and freezer doors closed as much as possible. All refrigerated foods can be safe for four hours if the door is kept closed.

If the refrigerator temperature rises above 40°F, most foods can be stored for no longer than two hours. Watch for signs of spoilage such as foul odor, texture changes, or sliminess. Immediately dispose of food showing signs of spoilage.

Full freezers can keep food safe for 48 hours, and half-filled freezers keep food safe for 24 hours.

Precautionary methods before power outages

Before a power outage, fill empty freezer space with water in clean, sanitized food-safe containers. The extra ice will help keep the freezer colder longer in an emergency.

Fill containers halfway, then freeze. The ice will expand. Add another inch of water and freeze again. Repeat until there is 1-inch headspace, then replace the lid. Also, when the water melts, it will provide safe, drinkable water.

Frozen foods that have not fully thawed AND still have ice crystals indicate that they have not reached unsafe temperatures (above 40 degrees), so no dangerous pathogens are likely to grow in them. These foods can be refrozen.

When you refreeze food, freeze it quickly. Set your freezer’s temperature control on its coldest setting. After the food is well frozen, turn the temperature control to its usual setting to maintain 0°F or lower.

You can also refreeze many foods if they have been kept at a temperature no higher than 40°F for no longer than two days (about normal refrigerator temperature). It is recommended to utilize a fridge thermometer to ensure food does not reach unsafe temperatures.

However, use your best judgment, and don’t forget to check foods for signs of spoilage. When in doubt, throw it out. This is especially true for those with compromised immune systems, young children, seniors, and pregnant women.

While throwing out food due to an appliance failure or power outage is wasteful, it’s likely cheaper than paying for medical treatment due to foodborne illness.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="Karissa Winkel" />
 <figcaption>Karissa Winkel</figcaption>
 </figure>Here are some food storage and safety tips during a power outage:Keep refrigerator and freezer doors closed as much as possible. All refrigerated foods can be safe for four hours if the door is kept closed.If the refrigerator temperature rises above 40°F, most foods can be stored for no longer than two hours. Watch for signs of spoilage such as foul odor, texture changes, or sliminess. Immediately dispose of food showing signs of spoilage.Full freezers can keep food safe for 48 hours, and half-filled freezers keep food safe for 24 hours.Precautionary methods before power outagesBefore a power outage, fill empty freezer space with water in clean, sanitized food-safe containers. The extra ice will help keep the freezer colder longer in an emergency.Fill containers halfway, then freeze. The ice will expand. Add another inch of water and freeze again. Repeat until there is 1-inch headspace, then replace the lid. Also, when the water melts, it will provide safe, drinkable water.What can you do after a power outage?Frozen foods that have not fully thawed AND still have ice crystals indicate that they have not reached unsafe temperatures (above 40 degrees), so no dangerous pathogens are likely to grow in them. These foods can be refrozen.When you refreeze food, freeze it quickly. Set your freezer’s temperature control on its coldest setting. After the food is well frozen, turn the temperature control to its usual setting to maintain 0°F or lower.You can also refreeze many foods if they have been kept at a temperature no higher than 40°F for no longer than two days (about normal refrigerator temperature). It is recommended to utilize a fridge thermometer to ensure food does not reach unsafe temperatures.However, use your best judgment, and don’t forget to check foods for signs of spoilage. When in doubt, throw it out. This is especially true for those with compromised immune systems, young children, seniors, and pregnant women.While throwing out food due to an appliance failure or power outage is wasteful, it’s likely cheaper than paying for medical treatment due to foodborne illness.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Food safety during power outages

Registration is now available for a four-part workshop series aimed at helping Midwest farm families develop succession plans for passing on or leaving the business.

The series, Leaving a Lasting Legacy for Midwestern Farm Women, will be available at 63 sites in three states, as well as offered online. 

It is being produced through a partnership between extension professionals at Kansas State University, University of Nebraska-Lincoln, and Purdue University.

Registration is available online for those wishing to attend in-person and costs $60 through Jan. 12, which includes meals and educational materials. The fee increases to $75 after Jan. 12. Organizers say there is an online option available for $75, but “highly encourage” participants to attend in-person due to the value of group discussions with other participants.

The workshops will be held on successive Tuesdays, beginning Jan. 21 and 28, and continuing on Feb. 4 and 11.

“The focus of the workshops is to help people figure out how to set up their succession plan and find the resources they need to implement it on their farm,” said LaVell Winsor, a K-State farm analyst.

This year’s workshops continue a tradition of educational classes for women in agriculture from K-State’s Department of Agricultural Economics, which hosted a series on farm finances in 2020, risk management on the farm in 2022, and land leasing in 2023.

“Succession planning has become a hot button topic, though it should have been that way forever,” said Ashlee Westerhold, director of K-State’s Office of Farm and Ranch Transition. “In agriculture, we’re always in a state of transition. So there are a lot of questions, whether you’re age 45 and thinking that (the family’s) farm will some day be yours, or you’re age 75 and wondering how you’re going to pass that to the next generation.”

According to data from the U.S. Census, 70% of U.S. farmland will transfer to the next generation within 20 years. 

“The impact of farms transitioning – either successfully to the next generation or unsuccessfully in the form of a land and estate sale – has implications for rural communities and rural prosperity,” Westerhold said.

The topics that will be covered in the four-part workshop series include: ·&nbsp; Motivation for succession planning ·&nbsp; Family communication around estate and transition planning ·&nbsp; Financial aspects of estate and transition plans ·&nbsp; Legal aspects of putting your plan into place.

“We’ll also talk about how to pick a provider for all of those pieces,” Winsor said. “The goal is to give people the tools they need to succeed. They can take them home, work on the plan with their families and start to put their succession plan together.”

The workshop is part of K-State’s Women in Ag series, though all sessions are available to all people.

The Great Bend and Hays offices are on the list of host sites for this in person workshop. You can call either 620-793-1910 or 785-628-9430 with and questions about these programs or for help registering.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698682262753.jpeg" alt="Alicia Boor&nbsp;" />
 <figcaption>Alicia Boor&nbsp;</figcaption>
 </figure>Registration is now available for a four-part workshop series aimed at helping Midwest farm families develop succession plans for passing on or leaving the business.The series, Leaving a Lasting Legacy for Midwestern Farm Women, will be available at 63 sites in three states, as well as offered online. It is being produced through a partnership between extension professionals at Kansas State University, University of Nebraska-Lincoln, and Purdue University.Registration is available online for those wishing to attend in-person and costs $60 through Jan. 12, which includes meals and educational materials. The fee increases to $75 after Jan. 12. Organizers say there is an online option available for $75, but “highly encourage” participants to attend in-person due to the value of group discussions with other participants.The workshops will be held on successive Tuesdays, beginning Jan. 21 and 28, and continuing on Feb. 4 and 11.“The focus of the workshops is to help people figure out how to set up their succession plan and find the resources they need to implement it on their farm,” said LaVell Winsor, a K-State farm analyst.This year’s workshops continue a tradition of educational classes for women in agriculture from K-State’s Department of Agricultural Economics, which hosted a series on farm finances in 2020, risk management on the farm in 2022, and land leasing in 2023.“Succession planning has become a hot button topic, though it should have been that way forever,” said Ashlee Westerhold, director of K-State’s Office of Farm and Ranch Transition. “In agriculture, we’re always in a state of transition. So there are a lot of questions, whether you’re age 45 and thinking that (the family’s) farm will some day be yours, or you’re age 75 and wondering how you’re going to pass that to the next generation.”According to data from the U.S. Census, 70% of U.S. farmland will transfer to the next generation within 20 years. “The impact of farms transitioning – either successfully to the next generation or unsuccessfully in the form of a land and estate sale – has implications for rural communities and rural prosperity,” Westerhold said.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/12/1735571409325.png" alt=" " />
 <figcaption> </figcaption>
 </figure>The topics that will be covered in the four-part workshop series include: ·&nbsp; Motivation for succession planning ·&nbsp; Family communication around estate and transition planning ·&nbsp; Financial aspects of estate and transition plans ·&nbsp; Legal aspects of putting your plan into place.“We’ll also talk about how to pick a provider for all of those pieces,” Winsor said. “The goal is to give people the tools they need to succeed. They can take them home, work on the plan with their families and start to put their succession plan together.”The workshop is part of K-State’s Women in Ag series, though all sessions are available to all people.The Great Bend and Hays offices are on the list of host sites for this in person workshop. You can call either 620-793-1910 or 785-628-9430 with and questions about these programs or for help registering.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: Leaving a lasting legacy for Midwestern farm women

By STACY CAMPBELL Cottonwood Extension District

Farms face daily decisions about their operations including new equipment and crops, pricing and risk management strategies. Kansas State University’s Agricultural Economics Department offers its Finances and the Farm online course to help producers develop strong financial skills to make informed decisions that impact the farm's bottom line.

“The need to manage farm financials may be greater than ever before because of historically high input costs and lower commodity prices, creating uncertain profitability margins,” K-State extension farm economist Robin Reid said. “The Finances and the Farm online class provides education for managing financial risk of the farm business; focusing on good recordkeeping as the foundation, using those records to develop financial statements, conducting benchmarking and performance analysis on those statements, and then using that information to make management decisions.”

The course covers seven lessons: Recordkeeping, Balance Sheet, Income Statement, Enterprise Budgeting, Cash Flow, Managing Family Living Expenses, and Goal Setting. During the course, participants will:

Understand the structure of a balance sheet, income statement, enterprise budgets, and cash flow

Use a case farm to complete quizzes to check understanding and practice using these financial statements in a real-world setting

Two case farms available: Row Crops and Beef Cattle, and Vegetable, Egg and Honeybee Farm

Be prepared to use financial management techniques for their own operation

Learn how to make changes to avoid financial difficulties

Taught by Reid and K-State farm analyst LaVell Winsor, the course was first launched in 2021. It has been recently updated to provide a more interactive learning experience for participants.

Participants watch short videos, go through an interactive review of the content, do an interactive activity, and then work through a quiz where they are inputting numbers into a financial statement and doing performance analysis, so they are able to apply what they are learning in the videos. Participants are also then given resources such as paper sheets and Excel documents to develop financial statements for their own operations. The course is self-paced, which means participants can take up to six months to complete the material, though it is recommended that participants make a schedule to complete it in 2-4 weeks.

“This course is designed with the learner in mind, with the convenience of completing this course at their own pace, from their home or office,” Winsor said.

The cost is $100 (education only), or $300 if the participant wishes to receive Farm Service Agency borrower’s training financial credit. It is approved for participants to receive FSA Borrower’s Training Financial Credits for Kansas, Colorado, Illinois, Iowa, Missouri, Montana, Nebraska, North Dakota, Oklahoma, South Dakota, and Wyoming. Coursework will be graded, and a certificate will be provided upon successful completion of the final exam. <a href="https://agmanager.info/events/finances-and-farm-online-class">Registration </a>is available online <a href="https://www.agmanager.info/events/finances-and-farm-online-class">https://www.agmanager.info/events/finances-and-farm-online-class</a>

Previous participants have appreciated the breadth of information learned from the program.

“The class was able to offer a fairly wide variety of options for most operations on how to manage finances. I felt that all the information was communicated accurately and clearly,” a previous participant said. Another said, “This was so good. Having not owned a farm for a decade, and now going through approval to finally find a smaller farm, I only wish I had known about this course prior to completing my USDA paperwork and financials. It is that imperative, and the $300 cost is nominal compared to the amount of information received, the resources and reference, and of course the templates provided. I am thoroughly impressed and so thankful this program is out there!”

More information is also available by contacting Reid by email, robinreid@ksu.edu, or 785-532-0964

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictFarms face daily decisions about their operations including new equipment and crops, pricing and risk management strategies. Kansas State University’s Agricultural Economics Department offers its Finances and the Farm online course to help producers develop strong financial skills to make informed decisions that impact the farm's bottom line.“The need to manage farm financials may be greater than ever before because of historically high input costs and lower commodity prices, creating uncertain profitability margins,” K-State extension farm economist Robin Reid said. “The Finances and the Farm online class provides education for managing financial risk of the farm business; focusing on good recordkeeping as the foundation, using those records to develop financial statements, conducting benchmarking and performance analysis on those statements, and then using that information to make management decisions.”The course covers seven lessons: Recordkeeping, Balance Sheet, Income Statement, Enterprise Budgeting, Cash Flow, Managing Family Living Expenses, and Goal Setting. During the course, participants will:Understand the structure of a balance sheet, income statement, enterprise budgets, and cash flowUse a case farm to complete quizzes to check understanding and practice using these financial statements in a real-world settingTwo case farms available: Row Crops and Beef Cattle, and Vegetable, Egg and Honeybee FarmBe prepared to use financial management techniques for their own operationSet goals for their operationLearn how to make changes to avoid financial difficultiesTaught by Reid and K-State farm analyst LaVell Winsor, the course was first launched in 2021. It has been recently updated to provide a more interactive learning experience for participants.Participants watch short videos, go through an interactive review of the content, do an interactive activity, and then work through a quiz where they are inputting numbers into a financial statement and doing performance analysis, so they are able to apply what they are learning in the videos. Participants are also then given resources such as paper sheets and Excel documents to develop financial statements for their own operations. The course is self-paced, which means participants can take up to six months to complete the material, though it is recommended that participants make a schedule to complete it in 2-4 weeks.“This course is designed with the learner in mind, with the convenience of completing this course at their own pace, from their home or office,” Winsor said.The cost is $100 (education only), or $300 if the participant wishes to receive Farm Service Agency borrower’s training financial credit. It is approved for participants to receive FSA Borrower’s Training Financial Credits for Kansas, Colorado, Illinois, Iowa, Missouri, Montana, Nebraska, North Dakota, Oklahoma, South Dakota, and Wyoming. Coursework will be graded, and a certificate will be provided upon successful completion of the final exam. <a href="https://agmanager.info/events/finances-and-farm-online-class">Registration </a>is available online <a href="https://www.agmanager.info/events/finances-and-farm-online-class">https://www.agmanager.info/events/finances-and-farm-online-class</a>Previous participants have appreciated the breadth of information learned from the program.“The class was able to offer a fairly wide variety of options for most operations on how to manage finances. I felt that all the information was communicated accurately and clearly,” a previous participant said. Another said, “This was so good. Having not owned a farm for a decade, and now going through approval to finally find a smaller farm, I only wish I had known about this course prior to completing my USDA paperwork and financials. It is that imperative, and the $300 cost is nominal compared to the amount of information received, the resources and reference, and of course the templates provided. I am thoroughly impressed and so thankful this program is out there!”More information is also available by contacting Reid by email, robinreid@ksu.edu, or 785-532-0964

CAMPBELL: Online financial, farm management course for farmers, ranchers

In the hustle and bustle of the holiday season, the entire family may need a chance to relax, laugh, and connect.

The holidays are the perfect opportunity for families to gather around the table and enjoy games. Through these experiences, families create tradition, enrich social connection, and support a resilient and joyful family culture.

“Incorporating board games into holiday celebrations not only enhances the festivities, but also builds a foundation of family values, mental well-being, and lasting connections,” says Elizabeth Brunscheen-Cartegena, a Family Life and Resource Management Agent for K-State Research and Extension.

Here are a few ways families benefit, according to Brunscheen-Cartagena.

Board games strengthen social connections

In particular, board games offer a break from phone and television screens. “Games encourage positive social interaction by creating a shared experience that brings people together,” Brunscheen-Cartagena says.

Cooperative games foster teamwork and empathy, teaching family members to value collaboration over competition.

“For family members who don’t see each other often, games offer a bridge to meaningful connection, enhancing social cohesion and creating memories to cherish.”

Board games promote mental health and relieve stress

Playing games creates an environment in which everyone can unwind and have fun.

“The joy, laughter, and sense of accomplishment that comes with play fosters mental well-being and emotional resilience,” Brunscheen-Cartagena says. “When family members engage in friendly competition or work as a team, they release stress and create memories that help everyone feel refreshed, connected, and happier.”

Board games pass on traditions and values

When families introduce game traditions during the holidays, older family members can pass on stories about how these games have been enjoyed over the years.

“For example, when grandparents teach a game to grandchildren, they pass on both the joy of playing and a sense of family legacy, allowing cultural values and family traditions to endure, and strengthen bonds across generations,” she says.

Board games foster intellectual growth and critical thinking for all ages

Games challenge players to think critically, make calculated decisions, and anticipate each other’s moves – skills that apply beyond the table.

“Engaging in these cognitive tasks helps family members exercise their minds while having fun together,” Brunscheen-Cartagena said. “This mental stimulation keeps minds elevated, builds intellectual resilience, and models the importance of critical thinking and adaptability for younger players.”

Consider breaking out a few board games this Christmas season. Through this, you can build relationships, foster resilience, boost mental health, and exercise the brain. You may even find your new favorite pastime!

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="Karissa Winkel&nbsp;" />
 <figcaption>Karissa Winkel&nbsp;</figcaption>
 </figure>In the hustle and bustle of the holiday season, the entire family may need a chance to relax, laugh, and connect.The holidays are the perfect opportunity for families to gather around the table and enjoy games. Through these experiences, families create tradition, enrich social connection, and support a resilient and joyful family culture.“Incorporating board games into holiday celebrations not only enhances the festivities, but also builds a foundation of family values, mental well-being, and lasting connections,” says Elizabeth Brunscheen-Cartegena, a Family Life and Resource Management Agent for K-State Research and Extension.Here are a few ways families benefit, according to Brunscheen-Cartagena.Board games strengthen social connectionsIn particular, board games offer a break from phone and television screens. “Games encourage positive social interaction by creating a shared experience that brings people together,” Brunscheen-Cartagena says.Cooperative games foster teamwork and empathy, teaching family members to value collaboration over competition.“For family members who don’t see each other often, games offer a bridge to meaningful connection, enhancing social cohesion and creating memories to cherish.”Board games promote mental health and relieve stressPlaying games creates an environment in which everyone can unwind and have fun.“The joy, laughter, and sense of accomplishment that comes with play fosters mental well-being and emotional resilience,” Brunscheen-Cartagena says. “When family members engage in friendly competition or work as a team, they release stress and create memories that help everyone feel refreshed, connected, and happier.”Board games pass on traditions and valuesWhen families introduce game traditions during the holidays, older family members can pass on stories about how these games have been enjoyed over the years.“For example, when grandparents teach a game to grandchildren, they pass on both the joy of playing and a sense of family legacy, allowing cultural values and family traditions to endure, and strengthen bonds across generations,” she says.Board games foster intellectual growth and critical thinking for all agesGames challenge players to think critically, make calculated decisions, and anticipate each other’s moves – skills that apply beyond the table.“Engaging in these cognitive tasks helps family members exercise their minds while having fun together,” Brunscheen-Cartagena said. “This mental stimulation keeps minds elevated, builds intellectual resilience, and models the importance of critical thinking and adaptability for younger players.”Consider breaking out a few board games this Christmas season. Through this, you can build relationships, foster resilience, boost mental health, and exercise the brain. You may even find your new favorite pastime!Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

Winkel: Holiday Fun: Board games build family skills

As the holiday season winds down, many households face the question: what to do with the Christmas tree and holiday greenery? Instead of sending them to the landfill, consider recycling them! Repurposing your tree and greenery is an eco-friendly way to give them a second life while benefiting your garden, wildlife, or community.

Here are some practical and creative ways to recycle your Christmas tree and greenery:

1. Turn It in to Mulch Most natural Christmas trees can be chipped into mulch, which is excellent for garden beds and pathways. If you have access to a chipper, you can do this yourself. Otherwise, check with your local recycling center or municipal services—many communities offer free tree chipping programs.

2. Create Habitat for Wildlife Place your tree in your yard or garden to create shelter for birds and small animals during the winter months. You can even decorate it with birdseed ornaments, suet, or peanut butter-coated pinecones to provide food for wildlife.

3. Compost the Greenery Cut branches and greenery can be added to your compost pile or used as a base layer. The needles are rich in carbon and can help balance the compost's nitrogen content. Keep in mind that large branches should be trimmed down for easier decomposition.

4. Protect Your Plants Lay trimmed branches over perennial beds to help insulate them during the cold months. The branches can act as a natural mulch, protecting plants from harsh winter temperatures.

5. Check Local Recycling Programs Many communities have specific programs for tree and greenery recycling. Some cities collect trees curbside for recycling into mulch or erosion control products. Contact your local solid waste department or extension office for details.

6. Use It for Erosion Control In some areas, recycled Christmas trees are used for erosion control in wetlands or along riverbanks. These trees help stabilize soil and provide a natural barrier against erosion.

Don’t Burn It Indoors: Dry trees are highly flammable and can create a fire hazard. They also produce creosote, which can build up in your chimney.

Remove All Decorations: Before recycling, ensure all ornaments, tinsel, and lights are removed to prevent contamination.

Avoid Artificial Trees: Artificial trees cannot be recycled and should be reused or donated if in good condition.

Recycling your tree or greenery is a simple step that can have a big impact on the environment. By giving your holiday decorations a sustainable farewell, you can enjoy the spirit of the season while also taking care of our planet.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910

K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/12/1734975524540.jpg" alt="" />
 <figcaption></figcaption>
 </figure>As the holiday season winds down, many households face the question: what to do with the Christmas tree and holiday greenery? Instead of sending them to the landfill, consider recycling them! Repurposing your tree and greenery is an eco-friendly way to give them a second life while benefiting your garden, wildlife, or community.Here are some practical and creative ways to recycle your Christmas tree and greenery:1. Turn It in to Mulch Most natural Christmas trees can be chipped into mulch, which is excellent for garden beds and pathways. If you have access to a chipper, you can do this yourself. Otherwise, check with your local recycling center or municipal services—many communities offer free tree chipping programs.2. Create Habitat for Wildlife Place your tree in your yard or garden to create shelter for birds and small animals during the winter months. You can even decorate it with birdseed ornaments, suet, or peanut butter-coated pinecones to provide food for wildlife.3. Compost the Greenery Cut branches and greenery can be added to your compost pile or used as a base layer. The needles are rich in carbon and can help balance the compost's nitrogen content. Keep in mind that large branches should be trimmed down for easier decomposition.4. Protect Your Plants Lay trimmed branches over perennial beds to help insulate them during the cold months. The branches can act as a natural mulch, protecting plants from harsh winter temperatures.5. Check Local Recycling Programs Many communities have specific programs for tree and greenery recycling. Some cities collect trees curbside for recycling into mulch or erosion control products. Contact your local solid waste department or extension office for details.6. Use It for Erosion Control In some areas, recycled Christmas trees are used for erosion control in wetlands or along riverbanks. These trees help stabilize soil and provide a natural barrier against erosion.Avoid These MistakesDon’t Burn It Indoors: Dry trees are highly flammable and can create a fire hazard. They also produce creosote, which can build up in your chimney.Remove All Decorations: Before recycling, ensure all ornaments, tinsel, and lights are removed to prevent contamination.Avoid Artificial Trees: Artificial trees cannot be recycled and should be reused or donated if in good condition.Recycling your tree or greenery is a simple step that can have a big impact on the environment. By giving your holiday decorations a sustainable farewell, you can enjoy the spirit of the season while also taking care of our planet.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

How to recycle your Christmas tree, holiday greenery

Cottonwood District plans Babysitting 101 class

A workshop series for women in agriculture will offer strategies to evaluate and improve farm estate and transition plans.

“Leaving a Lasting Legacy for Midwestern Farm Women: A Succession Planning Series,” will be held from 5:00 p.m. to 8:00 p.m. each Tuesday on Jan. 21, Jan. 28, Feb. 4 and Feb. 11, by Cottonwood Extension District in both the Great Bend and Hays Extension Office meeting rooms.

Topics covered will include motivation for succession planning, communicating with family, the financial aspects of estate and transition plans, and the legal aspects of putting a plan in place. A keynote speaker will be simulcast to every workshop location during each meeting, with time for questions and a hands-on activity for participants. A meal will be provided on each date.

The workshops will also be hosted at 62 other sites through a collaborative effort by extension programs in Kansas, Nebraska and Indiana.

The registration fee for in-person attendance is $60.00 before Jan. 12th, 2025, which includes all four nights meals and educational materials. The fee increases to $75.00 after Jan. 12th, and a workbook is not guaranteed. For in-person registration, the fee will be collected at the local site the first night of the program. In-person participation is HIGHLY encouraged, if at all possible. A fully online option is available for $75.00.

More information and registration are available at www.agmanager.info/events, that’s www.agmanager.info/events

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictA workshop series for women in agriculture will offer strategies to evaluate and improve farm estate and transition plans.“Leaving a Lasting Legacy for Midwestern Farm Women: A Succession Planning Series,” will be held from 5:00 p.m. to 8:00 p.m. each Tuesday on Jan. 21, Jan. 28, Feb. 4 and Feb. 11, by Cottonwood Extension District in both the Great Bend and Hays Extension Office meeting rooms.Topics covered will include motivation for succession planning, communicating with family, the financial aspects of estate and transition plans, and the legal aspects of putting a plan in place. A keynote speaker will be simulcast to every workshop location during each meeting, with time for questions and a hands-on activity for participants. A meal will be provided on each date.The workshops will also be hosted at 62 other sites through a collaborative effort by extension programs in Kansas, Nebraska and Indiana.The registration fee for in-person attendance is $60.00 before Jan. 12th, 2025, which includes all four nights meals and educational materials. The fee increases to $75.00 after Jan. 12th, and a workbook is not guaranteed. For in-person registration, the fee will be collected at the local site the first night of the program. In-person participation is HIGHLY encouraged, if at all possible. A fully online option is available for $75.00.More information and registration are available at www.agmanager.info/events, that’s www.agmanager.info/events

CAMPBELL: Farm succession planning series for women in agriculture kicks off in January

By KARISSA WINKEL Cottonwood Extension District

The new year is right around the corner, and now is the time to create health goals for 2025. Making healthy choices is something we get to do every day, but it does not have to be overwhelming. In fact, simply walking every day can improve heart health, strengthen the lungs, improve quality of sleep, and fight osteoporosis! If walking to improve health is something you are interested in, a Walk with Ease class may be for you.

Walk with Ease (WWE) is here to help people with arthritis or other related conditions reduce pain, increase balance, strength, walking pace, and improve overall health. Walk with Ease is not only an evidence-based program, but it’s also fun! Participants have the opportunity to walk, stretch, and socialize during each session. WWE is a class created by the National Arthritis Foundation, and it is offered through Kansas State Research &amp; Extension.

Walk with Ease provides pain management and physical activity education to individuals and families. These classes include an educational book that covers various topics about walking and arthritis management, and the $15 registration fee covers the price of the book. The enrollment fee is waived for those who have previously taken the class. Walk with Ease classes aim to help each participant implement realistic goals, maintain a long-term physical activity routine, and help Kansans find resources to stay active.

Are you ready to make the healthy choice the easy choice? Do you want to learn how to improve mobility and decrease pain? Are you eager to learn how to develop a personal walking plan?

Join us for our next Walk with Ease class that kicks off on January 6th! This indoor class will take place from 10:00-11:00 a.m. on MWF at the Hoisington Recreation Center in Hoisington, KS.

For more information, please contact Karissa Winkel, Family and Community Wellness Agent to register, at krwinkel@ksu.edu, 620-793-1910.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>By KARISSA WINKEL Cottonwood Extension DistrictThe new year is right around the corner, and now is the time to create health goals for 2025. Making healthy choices is something we get to do every day, but it does not have to be overwhelming. In fact, simply walking every day can improve heart health, strengthen the lungs, improve quality of sleep, and fight osteoporosis! If walking to improve health is something you are interested in, a Walk with Ease class may be for you.Walk with Ease (WWE) is here to help people with arthritis or other related conditions reduce pain, increase balance, strength, walking pace, and improve overall health. Walk with Ease is not only an evidence-based program, but it’s also fun! Participants have the opportunity to walk, stretch, and socialize during each session. WWE is a class created by the National Arthritis Foundation, and it is offered through Kansas State Research &amp; Extension.Walk with Ease provides pain management and physical activity education to individuals and families. These classes include an educational book that covers various topics about walking and arthritis management, and the $15 registration fee covers the price of the book. The enrollment fee is waived for those who have previously taken the class. Walk with Ease classes aim to help each participant implement realistic goals, maintain a long-term physical activity routine, and help Kansans find resources to stay active.Are you ready to make the healthy choice the easy choice? Do you want to learn how to improve mobility and decrease pain? Are you eager to learn how to develop a personal walking plan?Join us for our next Walk with Ease class that kicks off on January 6th! This indoor class will take place from 10:00-11:00 a.m. on MWF at the Hoisington Recreation Center in Hoisington, KS.For more information, please contact Karissa Winkel, Family and Community Wellness Agent to register, at krwinkel@ksu.edu, 620-793-1910.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.

WINKEL: Walk with Ease coming to Hoisington

If you find that you are feeling a little more stressed than usual right now, you’re definitely not alone. Most people would say the holidays bring extra stress. It could be several things that include: the extra expenses. Angry in-laws. Exhausted and sugared-up kids. Cold weather and seasonal darkness. Final exams, sporting events and recitals. Absent romantic partners. Profound loneliness . . . Individually, we can handle each of these stressors as they come. But during the holidays, everything hits at once and can become overwhelming for anyone!

When we are stressed, we need to be sure we are coping with it in the best ways possible. When stress gets the best of us, we may turn to less healthy means of coping. Here are some ways to make the season less stressful and more fun.

The holiday season is a time of parties and other social gatherings. Remember that you don't have to do it all. Figure out what you really enjoy versus what you feel you’re supposed to do.

Focus the majority of your energy and time on activities that are fun for you.

Travel can be especially stressful during the holiday season. If you must travel, do what you can to make it as easy as possible on yourself. Try to get direct flights or at least minimize the number of stops along the way. You'll avoid the stress of having to rush from one plane to the next or having to wait around for long periods of time.

Many people complain about spending too much time in the car during the holiday season driving from one gathering to the next. This can be exhausting. If possible, limit your driving to one or two events that you truly want to attend. It's part of setting healthy boundaries and keeping a reasonable schedule.

For many, the holidays are a time of gift giving. This can be a lot of fun, but it can also be financially stressful. Go make a budget now and stay within the spending limits that you have set.

You're not obligated to spend beyond your means, and you will very likely regret it if you do.

4. Be responsible about food and alcohol consumption

Do your best to stick with healthy eating choices. Don't overdue the sugar. Moderation is key, especially with holiday treats and alcohol. Many of us succumb to the pressure to overeat or drink to excess during the holidays. But too much sugar messes up your natural hormone responses, blood sugar, insulin levels, and your brain’s neurotransmitters (the body’s chemical messengers). Try to stay within your usual guidelines for healthy eating and responsible drinking. Remember to drink plenty of water to stay hydrated.

5. Enjoy family on your terms and set boundaries

While it can be enjoyable to see family during the holidays, some people find extended family time to be stressful. Do whatever you need to do to take care of yourself. If necessary, take a break from the gathering. Go for a walk. Call someone you enjoy talking to. Take some alone time if you need it. And then you decide what you can handle around the plans that are made whether it is around traveling, food, hosting, and money spent.

Consider giving yourself the gift of time during the holidays. Take a break from rushing around, shopping, cooking, and cleaning. Set aside time to read a good book, watch your favorite movie, go for a bike ride or take a nap. Skip social media and screen time and spend more time looking in your loved ones eyes and choose human connection rather than the screen time. Your mental health will thank you.

The holidays can be especially challenging for those of us who have lost loved ones. Be sure to make space for your grief. Consider changing up your traditions to make your feelings of loss more manageable. You can also find a new way to weave in the memory of your loved one into your existing holiday traditions.

Get plenty of sleep. Eat regularly. Exercise. Get a massage. Meditate. Don't forget to breathe. And don’t forget to get outside and move. I don’t care how cold it is—put on some extra layers and just do it (or at least get into the gym). Exercise helps your body process and release stress hormones, and nature is important for our emotional and physical health. Here are some ways you can stay active during the holidays:

· Bundle up and go on a walk to see Christmas lights in the neighborhood.

· Get an epic snowball fight going with the neighbors (play is exercise too).

Nobody wants to be sick at Christmastime—and exercising, getting outside, and resting are all natural immune-boosting activities that will help you feel strong, peaceful and healthy.

Try and stick to your normal routine as much as possible.

If you know that this time of year is typically hard for you, lean on your friends and family. Talk to them about how you're feeling and let them help you set boundaries and practice self-care. If you are experiencing a mental health crisis, call or text 988 or explore the 988 Suicide and Crisis Lifeline.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>By MONIQUE KOERNER Cottonwood Extension DistrictIf you find that you are feeling a little more stressed than usual right now, you’re definitely not alone. Most people would say the holidays bring extra stress. It could be several things that include: the extra expenses. Angry in-laws. Exhausted and sugared-up kids. Cold weather and seasonal darkness. Final exams, sporting events and recitals. Absent romantic partners. Profound loneliness . . . Individually, we can handle each of these stressors as they come. But during the holidays, everything hits at once and can become overwhelming for anyone!When we are stressed, we need to be sure we are coping with it in the best ways possible. When stress gets the best of us, we may turn to less healthy means of coping. Here are some ways to make the season less stressful and more fun.1. Don’t over schedule yourselfThe holiday season is a time of parties and other social gatherings. Remember that you don't have to do it all. Figure out what you really enjoy versus what you feel you’re supposed to do.Focus the majority of your energy and time on activities that are fun for you.2. Simplify travel and limit car timeTravel can be especially stressful during the holiday season. If you must travel, do what you can to make it as easy as possible on yourself. Try to get direct flights or at least minimize the number of stops along the way. You'll avoid the stress of having to rush from one plane to the next or having to wait around for long periods of time.Many people complain about spending too much time in the car during the holiday season driving from one gathering to the next. This can be exhausting. If possible, limit your driving to one or two events that you truly want to attend. It's part of setting healthy boundaries and keeping a reasonable schedule.3. Make a budgetFor many, the holidays are a time of gift giving. This can be a lot of fun, but it can also be financially stressful. Go make a budget now and stay within the spending limits that you have set.You're not obligated to spend beyond your means, and you will very likely regret it if you do.4. Be responsible about food and alcohol consumptionDo your best to stick with healthy eating choices. Don't overdue the sugar. Moderation is key, especially with holiday treats and alcohol. Many of us succumb to the pressure to overeat or drink to excess during the holidays. But too much sugar messes up your natural hormone responses, blood sugar, insulin levels, and your brain’s neurotransmitters (the body’s chemical messengers). Try to stay within your usual guidelines for healthy eating and responsible drinking. Remember to drink plenty of water to stay hydrated.5. Enjoy family on your terms and set boundariesWhile it can be enjoyable to see family during the holidays, some people find extended family time to be stressful. Do whatever you need to do to take care of yourself. If necessary, take a break from the gathering. Go for a walk. Call someone you enjoy talking to. Take some alone time if you need it. And then you decide what you can handle around the plans that are made whether it is around traveling, food, hosting, and money spent.6. Take time for yourselfConsider giving yourself the gift of time during the holidays. Take a break from rushing around, shopping, cooking, and cleaning. Set aside time to read a good book, watch your favorite movie, go for a bike ride or take a nap. Skip social media and screen time and spend more time looking in your loved ones eyes and choose human connection rather than the screen time. Your mental health will thank you.7. Honor the losses of the yearThe holidays can be especially challenging for those of us who have lost loved ones. Be sure to make space for your grief. Consider changing up your traditions to make your feelings of loss more manageable. You can also find a new way to weave in the memory of your loved one into your existing holiday traditions.8. Don't forget routine maintenanceGet plenty of sleep. Eat regularly. Exercise. Get a massage. Meditate. Don't forget to breathe. And don’t forget to get outside and move. I don’t care how cold it is—put on some extra layers and just do it (or at least get into the gym). Exercise helps your body process and release stress hormones, and nature is important for our emotional and physical health. Here are some ways you can stay active during the holidays:· Bundle up and go on a walk to see Christmas lights in the neighborhood.· Get an epic snowball fight going with the neighbors (play is exercise too).· Walk through a Christmas tree farm.· Go ice-skating.· Build a snowman in the front yard.· Go for a hike or nature walk.· Go sledding.Nobody wants to be sick at Christmastime—and exercising, getting outside, and resting are all natural immune-boosting activities that will help you feel strong, peaceful and healthy.Try and stick to your normal routine as much as possible.9. Reach out if you need helpIf you know that this time of year is typically hard for you, lean on your friends and family. Talk to them about how you're feeling and let them help you set boundaries and practice self-care. If you are experiencing a mental health crisis, call or text 988 or explore the 988 Suicide and Crisis Lifeline.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.

KOERNER: Holiday stress

By ALICIA BOOR Cottonwood Extension District

Merry Christmas Everyone! At this time of year, we bring plants into our house to help decorate for the season. Many of these, such as trees and poinsettias are removed and discarded at the end of the season, but Christmas Cactus are plants that you can enjoy all year long! I found a short article on them to share with you this week that goes over care if you have one already, or what to do if you are looking at getting a Cactus. I hope you enjoy this and I hope each and every one of you has a Very Merry Christmas!

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 </figure>By ALICIA BOOR Cottonwood Extension DistrictMerry Christmas Everyone! At this time of year, we bring plants into our house to help decorate for the season. Many of these, such as trees and poinsettias are removed and discarded at the end of the season, but Christmas Cactus are plants that you can enjoy all year long! I found a short article on them to share with you this week that goes over care if you have one already, or what to do if you are looking at getting a Cactus. I hope you enjoy this and I hope each and every one of you has a Very Merry Christmas!Christmas Cactus (Schlumbergera bridgesii) and Thanksgiving Cactus (Schlumbergera truncata) are epiphytes native to the jungles of South America. Epiphytic plants grow on other plants and use them for support but not for nutrients. Though these cacti are different species, they will hybridize and produce varying stem shapes. Christmas cactus normally has smooth stem segments, and Thanksgiving Cactus has hook-like appendages on each segment. Both of these cacti prefer bright indirect light. Too much sun can result in the leaves turning yellow. Common household temperatures are fine. Soil should be kept constantly moist but not waterlogged. Give them a light fertilization every other week. Blooming will normally cease in late winter to early spring, but continue to keep them moist and fertilized until fall. During the fall, stop fertilizing, and give the plants only enough water so the stems do not shrivel in order to encourage flower bud formation. Though these plants seem to flower best if kept a little pot bound, flowers will diminish if they are too crowded. If you haven't repotted in several years, or if you notice a decrease in flowering from the previous year, move the plant to a larger pot in the spring. If possible, move the plants outside for the summer. Choose a shady spot because these plants will not tolerate full sun. Leave the plants outside until frost threatens. Normally, the plants will have received enough cool nights in the 50- to 55-degree range that flower buds will have formed. However, if they haven't, subjecting the plants to nights greater than 12 hours long and temperatures between 59 and 69 degrees can also generate flowers. Twenty-five consecutive long nights is enough for flower initiation. Place the plants in an unused room or cover them with a dark cloth or cardboard box to insure that they receive uninterrupted darkness. After the flower buds have formed, it takes an additional nine to 10 weeks for flowers to complete development and bloom.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.