Kansashealthyyards.org recommends the completion of these tasks in July:

As the heat picks up, so do pest problems and water needs. Take a little extra care of your plants this month to get them through.

•&nbsp;&nbsp; &nbsp;Harvest fruits of your labor and enjoy 
•&nbsp;&nbsp; &nbsp;Control weed growth to preserve water and nutrients 
•&nbsp;&nbsp; &nbsp;Fertilize vegetables to encourage plant development 
•&nbsp;&nbsp; &nbsp;Watch for foliar disease development on lower tomato leaves and treat with a fungicide 
•&nbsp;&nbsp; &nbsp;Prepare for fall gardening. Plant potatoes, broccoli, and other fall crops 
•&nbsp;&nbsp; &nbsp;Spray sweet corn to control corn earworms as silks emerge 
•&nbsp;&nbsp; &nbsp;Be on the lookout for pests of the garden and control 
•&nbsp;&nbsp; &nbsp;Remove old raspberry canes after harvest

•&nbsp;&nbsp; &nbsp;Remove faded flowers from annuals to stimulate more flowers for late summer color, and from 
&nbsp;&nbsp;&nbsp;&nbsp; perennials to prevent reseeding 
•&nbsp;&nbsp; &nbsp;Keep gardens well mulched 
•&nbsp;&nbsp; &nbsp;Cut fresh bouquets for enjoyment on hot summer days 
•&nbsp;&nbsp; &nbsp;Lightly fertilize annuals to promote growth 
•&nbsp;&nbsp; &nbsp;Dig, divide, and replant crowded irises 
•&nbsp;&nbsp; &nbsp;Fertilize roses for fall blossoms 
•&nbsp;&nbsp; &nbsp;Fertilize and water container gardens 
•&nbsp;&nbsp; &nbsp;Complete the final pinching of chrysanthemum tips for bushier plants

•&nbsp;&nbsp; &nbsp;Mow bluegrass and tall fescue around 3 to 3 1/2 inches 
•&nbsp;&nbsp; &nbsp;Mow zoysia at 1 1/2 inches 
•&nbsp;&nbsp; &nbsp;Fertilize zoysia to encourage summer growth with a high nitrogen fertilizer. Let grass clippings fall to 
&nbsp;&nbsp;&nbsp;&nbsp; return nutrients to soil and grass 
•&nbsp;&nbsp; &nbsp;Be on the lookout for summer diseases such as brown patch 
•&nbsp;&nbsp; &nbsp;Watch for grubs. If they begin to hatch, an insecticide may be required. Apply in late July or early August. 
•&nbsp;&nbsp; &nbsp;Keep mower blades sharpened 
•&nbsp;&nbsp; &nbsp;Replace lawn mower air filter and change lawn mower oil per owner's manual 
•&nbsp;&nbsp; &nbsp;Prepare to control perennial grassy weeds such as zoysia, fescue, and nimblewill 
•&nbsp;&nbsp; &nbsp;Take a soil test to prepare for fall lawn renovation 
•&nbsp;&nbsp; &nbsp;Water deeply and less often for deep roots and a healthy lawn

•&nbsp;&nbsp; &nbsp;Water newly planted shrubs and young trees (planted within the last three to five years) during dry weather 
•&nbsp;&nbsp; &nbsp;Keep plants mulched to conserve moisture and cool roots 
•&nbsp;&nbsp; &nbsp;Remove sucker growth from the base of trees and along branches 
•&nbsp;&nbsp; &nbsp;Prune diseased, dead, or hazardous limbs

•&nbsp;&nbsp; &nbsp;Water weekly by deeply soaking the soil. Use surface irrigation and avoid watering late at night to help 
&nbsp;&nbsp;&nbsp;&nbsp; reduce disease development. 
•&nbsp;&nbsp; &nbsp;Take photos of gardens

Master Gardeners of Ellis County, Cottonwood District.&nbsp; More information available at www. cottonwood.ksu.edu or visit Facebook at Ellis County Extension Master Gardeners.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/3/1614966296214.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>Kansashealthyyards.org recommends the completion of these tasks in July:As the heat picks up, so do pest problems and water needs. Take a little extra care of your plants this month to get them through.<h2>Vegetables and Fruits</h2>•&nbsp;&nbsp; &nbsp;Harvest fruits of your labor and enjoy 
•&nbsp;&nbsp; &nbsp;Control weed growth to preserve water and nutrients 
•&nbsp;&nbsp; &nbsp;Fertilize vegetables to encourage plant development 
•&nbsp;&nbsp; &nbsp;Watch for foliar disease development on lower tomato leaves and treat with a fungicide 
•&nbsp;&nbsp; &nbsp;Prepare for fall gardening. Plant potatoes, broccoli, and other fall crops 
•&nbsp;&nbsp; &nbsp;Spray sweet corn to control corn earworms as silks emerge 
•&nbsp;&nbsp; &nbsp;Be on the lookout for pests of the garden and control 
•&nbsp;&nbsp; &nbsp;Remove old raspberry canes after harvest<h2>Flowers</h2>•&nbsp;&nbsp; &nbsp;Remove faded flowers from annuals to stimulate more flowers for late summer color, and from 
&nbsp;&nbsp;&nbsp;&nbsp; perennials to prevent reseeding 
•&nbsp;&nbsp; &nbsp;Keep gardens well mulched 
•&nbsp;&nbsp; &nbsp;Cut fresh bouquets for enjoyment on hot summer days 
•&nbsp;&nbsp; &nbsp;Lightly fertilize annuals to promote growth 
•&nbsp;&nbsp; &nbsp;Dig, divide, and replant crowded irises 
•&nbsp;&nbsp; &nbsp;Fertilize roses for fall blossoms 
•&nbsp;&nbsp; &nbsp;Fertilize and water container gardens 
•&nbsp;&nbsp; &nbsp;Complete the final pinching of chrysanthemum tips for bushier plants<h2>Lawns</h2>•&nbsp;&nbsp; &nbsp;Mow bluegrass and tall fescue around 3 to 3 1/2 inches 
•&nbsp;&nbsp; &nbsp;Mow zoysia at 1 1/2 inches 
•&nbsp;&nbsp; &nbsp;Fertilize zoysia to encourage summer growth with a high nitrogen fertilizer. Let grass clippings fall to 
&nbsp;&nbsp;&nbsp;&nbsp; return nutrients to soil and grass 
•&nbsp;&nbsp; &nbsp;Be on the lookout for summer diseases such as brown patch 
•&nbsp;&nbsp; &nbsp;Watch for grubs. If they begin to hatch, an insecticide may be required. Apply in late July or early August. 
•&nbsp;&nbsp; &nbsp;Keep mower blades sharpened 
•&nbsp;&nbsp; &nbsp;Replace lawn mower air filter and change lawn mower oil per owner's manual 
•&nbsp;&nbsp; &nbsp;Prepare to control perennial grassy weeds such as zoysia, fescue, and nimblewill 
•&nbsp;&nbsp; &nbsp;Take a soil test to prepare for fall lawn renovation 
•&nbsp;&nbsp; &nbsp;Water deeply and less often for deep roots and a healthy lawn<h2>Trees and Shrubs</h2>•&nbsp;&nbsp; &nbsp;Water newly planted shrubs and young trees (planted within the last three to five years) during dry weather 
•&nbsp;&nbsp; &nbsp;Keep plants mulched to conserve moisture and cool roots 
•&nbsp;&nbsp; &nbsp;Remove sucker growth from the base of trees and along branches 
•&nbsp;&nbsp; &nbsp;Prune diseased, dead, or hazardous limbs<h2>Miscellaneous</h2>•&nbsp;&nbsp; &nbsp;Water weekly by deeply soaking the soil. Use surface irrigation and avoid watering late at night to help 
&nbsp;&nbsp;&nbsp;&nbsp; reduce disease development. 
•&nbsp;&nbsp; &nbsp;Take photos of gardensMaster Gardeners of Ellis County, Cottonwood District.&nbsp; More information available at www. cottonwood.ksu.edu or visit Facebook at Ellis County Extension Master Gardeners.

From the Ellis Co. Master Gardeners: July garden calendar

Harvesting forages for future use during the winter feeding period or during drought represents a significant cost outlay for cattle operations. Previous research conducted at KSU suggests that large round bales composed of Wheat or Sudan hay can incur feed waste of up to 25% of a bale’s weight when unrolled. Much of this loss can be attributed to factors associated with delayed harvest and/or improper storage prior to feeding.&nbsp;

Management practices for large round bales&nbsp;

Forage production for future use as a consequence of dry weather conditions or winter feeding is an important element for all cattle producers who wish to insure the nutritional needs of their cowherd are being met. Proper attention throughout the entire hay harvesting process, including proper storage will pay future dividends towards this effort.&nbsp;

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>&nbsp;or calling 620-793-1910.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141354634.png" alt="" />
 <figcaption></figcaption>
 </figure>Harvesting forages for future use during the winter feeding period or during drought represents a significant cost outlay for cattle operations. Previous research conducted at KSU suggests that large round bales composed of Wheat or Sudan hay can incur feed waste of up to 25% of a bale’s weight when unrolled. Much of this loss can be attributed to factors associated with delayed harvest and/or improper storage prior to feeding.&nbsp;Management practices for large round bales&nbsp;<ul>
 <li>Make a dense bale.&nbsp;A dense bale will sag less, have less surface area in contact with the ground, shed more precipitation and protect the inner bale from weathering, and make more efficient use of the bale wrap deployed. Bale density is affected by the baler, the experience of the operator, and the type of hay.&nbsp;&nbsp;</li>
 </ul><ul>
 <li>Store bales end-to-end to reduce storage loss.&nbsp;Tightly stacking bales end to end better utilizes the storage area. If bales are not stacked tightly against each other, rain will penetrate the ends and increase damage. Position the hay bales on a well-drained site. A gently sloping site with a southern or southeastern exposure is ideal to maximize solar drying and encourage drainage. To further reduce wastage on the bottom of the bales, some producers have elevated their bales using old tires, shipping pallets or on a layer of 3 to 4 inches of crushed rock. When more than one row of bales is needed, be mindful to space adjacent rows at least 3 feet apart. This simple action will increase air flow and allow the sun to reach the back row.&nbsp;</li>
 </ul><ul>
 <li>Avoid stacking large round bales.&nbsp;Many producers will stack their large round bales in a pyramid formation with the thought of maximizing their utilization of space. However, this strategy will usually increase dry matter losses in the stack as a result of the trapped moisture and reduced air movement.&nbsp;</li>
 </ul><ul>
 <li>DO NOT cover bales.&nbsp;Aside from adding cost, covering bales will potentially trap moisture the same as wrapping them in plastic. If high moisture hay (over 18 percent) is sealed under plastic, quality losses may result from excessive heating and mold development.&nbsp;</li>
 </ul><ul>
 <li>DO NOT store bales under trees.&nbsp;During harvest, many producers will move the large round bales to the field perimeter with good intentions of moving bales to a central location when it is convenient. However, locating bales under trees will encourage degradation of their bales because of trapped moisture and the inability to dry from sunlight.&nbsp;</li>
 </ul>Forage production for future use as a consequence of dry weather conditions or winter feeding is an important element for all cattle producers who wish to insure the nutritional needs of their cowherd are being met. Proper attention throughout the entire hay harvesting process, including proper storage will pay future dividends towards this effort.&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>&nbsp;or calling 620-793-1910.&nbsp;

BOOR: Harvesting forages for future use

People young and old take to the streets on bicycles during the summer months. I get excited when I see families out for a bike ride together, exploring the parks in our communities. What excites me even more is when I see the entire family protecting their heads with bicycle helmets. Even minor accidents can result in a serious head injury if a helmet is not worn.&nbsp;

An event that I have been asked to help coordinate is just around the corner. A Family Fun Bike Ride is set for Saturday, July 10th, from 8 – 9 AM at the Expo grounds west of Great Bend. This event is jointly sponsored by our Cottonwood Extension District, the Barton County Fair Association, Pilot Club and the Be Well Barton County task force.&nbsp;

Our goal during the hour-long event will be to teach bicycle safety rules while participants are having fun. We will have free bike helmets in sizes from toddlers through adult. Pilot Club members will be on hand to help properly fit the helmets on participants. Helmets will be distributed on a first come-first served basis. Besides the helmet giveaway, Pilot Club members will be offering a healthy snack.

We will divide the participants into age groups and have stations set up with age appropriate activities. From riding through an obstacle course, practicing hand signals and decorating your bike there will be activities for everyone. Todd Van Skike, from Golden Belt Bicycle, will be on hand to do minor adjustments including safety checks on bicycles for the days’ ride. He will also bring a few Strider bikes for little ones to try out. Great Bend Police Chief, Steven Haulmark, has provided us with materials to register 40 bicycles at no charge during the event. Completing a bicycle registration helps to identify your bike if it is ever stolen.&nbsp;

As you can see, many community minded people are working to make this Family Fun Bike Ride a success. Now all we need are families to join us on the runway just west of the Great Bend armory? There is no pre-registration for the event but feel free to give me a call at (620)793-1910 if you have any questions about this fun event.

Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension – Cottonwood District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension." />
 <figcaption>Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension.</figcaption>
 </figure>People young and old take to the streets on bicycles during the summer months. I get excited when I see families out for a bike ride together, exploring the parks in our communities. What excites me even more is when I see the entire family protecting their heads with bicycle helmets. Even minor accidents can result in a serious head injury if a helmet is not worn.&nbsp;An event that I have been asked to help coordinate is just around the corner. A Family Fun Bike Ride is set for Saturday, July 10th, from 8 – 9 AM at the Expo grounds west of Great Bend. This event is jointly sponsored by our Cottonwood Extension District, the Barton County Fair Association, Pilot Club and the Be Well Barton County task force.&nbsp;Our goal during the hour-long event will be to teach bicycle safety rules while participants are having fun. We will have free bike helmets in sizes from toddlers through adult. Pilot Club members will be on hand to help properly fit the helmets on participants. Helmets will be distributed on a first come-first served basis. Besides the helmet giveaway, Pilot Club members will be offering a healthy snack.We will divide the participants into age groups and have stations set up with age appropriate activities. From riding through an obstacle course, practicing hand signals and decorating your bike there will be activities for everyone. Todd Van Skike, from Golden Belt Bicycle, will be on hand to do minor adjustments including safety checks on bicycles for the days’ ride. He will also bring a few Strider bikes for little ones to try out. Great Bend Police Chief, Steven Haulmark, has provided us with materials to register 40 bicycles at no charge during the event. Completing a bicycle registration helps to identify your bike if it is ever stolen.&nbsp;As you can see, many community minded people are working to make this Family Fun Bike Ride a success. Now all we need are families to join us on the runway just west of the Great Bend armory? There is no pre-registration for the event but feel free to give me a call at (620)793-1910 if you have any questions about this fun event.Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension – Cottonwood District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;&nbsp;

KRUG: Bicycle safety revisited

By STACY CAMPBELL Cottonwood Extension District

With multiple rain delays slowing the progress of wheat harvest, some areas of the state may experience sooty molds and possibly even grain with a discoloration known as black point. Black point can occur due to repeated rainfalls received during harvest season. Both of these problems are caused by molds that grow on the mature wheat.

These molds are normally not aggressive pathogens in wheat, but they can rapidly colonize mature plants. These diseases are most problematic when rain re-wets mature plants and causes harvest delays. The sooty molds are often a cosmetic problem because the mold growth is very superficial on the chaff and glumes. The sooty molds can make for a dusty harvest, however. If the timing of the rain coincides with the late stages of kernel development, the molds can begin to colonize the outer layers of the wheat kernel, resulting in a gray-black discoloration called black point. Commonly, the embryo end of the kernel is most discolored, but entire kernels can become gray or black as a result of the black point.

There is no management of these diseases at this time. The fungi that cause black point can cause problems with germination and reduce seedling vigor. Therefore, seed lots with symptoms of black point should be tested for germination. If black point is causing germination problems, fungicide seed treatments can often improve the germination and ensure good stand establishment.

Sooty head molds are characterized by a dark green or black mold growth on the surface of mature wheat heads. These molds are part of a naturally occurring complex of organisms that help to decay dead plant debris. Sooty molds are most common when mature wheat is subjected to repeated rains and delayed harvest. This disease also may affect plants that have been damaged by root rot.

The sooty head mold growth is normally superficial. Its affect on grain is thought to be minor, but it can make for dusty harvest operations. Sooty molds can contribute to a discoloration of the grain called "black point."

Management - generally impractical or not needed.

Why this year? This disease has been showing up in wheat fields throughout the area due to frequent rainfall events and high humidity. It is also more likely to show up in fields with damaged tissue, such as hail damage or damage from cold temperatures. Many times the dust from the combine is a darker, blacker color when harvesting wheat with this disease on the head.

Save it for seed? Even though this disease is a secondary infection, I would look closely at this seed when deciding whether to save it for seed. There potentially could be other things going on earlier in the year that may have affected the seed quality, creating shriveled seed. Also, the frequent rainfall this harvest may have affected the test weight. These things would contribute to decreased emergence and seedling vigor.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/7/1625155975876.jpeg" alt="K-State Research &amp; Extension" />
 <figcaption>K-State Research &amp; Extension</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictWith multiple rain delays slowing the progress of wheat harvest, some areas of the state may experience sooty molds and possibly even grain with a discoloration known as black point. Black point can occur due to repeated rainfalls received during harvest season. Both of these problems are caused by molds that grow on the mature wheat.These molds are normally not aggressive pathogens in wheat, but they can rapidly colonize mature plants. These diseases are most problematic when rain re-wets mature plants and causes harvest delays. The sooty molds are often a cosmetic problem because the mold growth is very superficial on the chaff and glumes. The sooty molds can make for a dusty harvest, however. If the timing of the rain coincides with the late stages of kernel development, the molds can begin to colonize the outer layers of the wheat kernel, resulting in a gray-black discoloration called black point. Commonly, the embryo end of the kernel is most discolored, but entire kernels can become gray or black as a result of the black point.There is no management of these diseases at this time. The fungi that cause black point can cause problems with germination and reduce seedling vigor. Therefore, seed lots with symptoms of black point should be tested for germination. If black point is causing germination problems, fungicide seed treatments can often improve the germination and ensure good stand establishment.<figure>
 <img src="https://media.eaglewebservices.com/public/2021/7/1625156038489.png" alt="Wheat kernels with symptoms of black point (top row of kernels are healthy). Photo by Erick DeWolf, K-State Research and Extension." />
 <figcaption>Wheat kernels with symptoms of black point (top row of kernels are healthy). Photo by Erick DeWolf, K-State Research and Extension.</figcaption>
 </figure><figure>
 <img src="https://media.eaglewebservices.com/public/2021/7/1625156059388.png" alt="Wheat kernels with symptoms of black point found in Thomas County. Photo by Jeanne Falk Jones, K-State Research and Extension." />
 <figcaption>Wheat kernels with symptoms of black point found in Thomas County. Photo by Jeanne Falk Jones, K-State Research and Extension.</figcaption>
 </figure><h2>Sooty head molds</h2>Sooty head molds are characterized by a dark green or black mold growth on the surface of mature wheat heads. These molds are part of a naturally occurring complex of organisms that help to decay dead plant debris. Sooty molds are most common when mature wheat is subjected to repeated rains and delayed harvest. This disease also may affect plants that have been damaged by root rot.<figure>
 <img src="https://media.eaglewebservices.com/public/2021/7/1625156096855.png" alt="K-State Research &amp; Extension" />
 <figcaption>K-State Research &amp; Extension</figcaption>
 </figure>The sooty head mold growth is normally superficial. Its affect on grain is thought to be minor, but it can make for dusty harvest operations. Sooty molds can contribute to a discoloration of the grain called "black point."Management - generally impractical or not needed.Why this year? This disease has been showing up in wheat fields throughout the area due to frequent rainfall events and high humidity. It is also more likely to show up in fields with damaged tissue, such as hail damage or damage from cold temperatures. Many times the dust from the combine is a darker, blacker color when harvesting wheat with this disease on the head.Save it for seed? Even though this disease is a secondary infection, I would look closely at this seed when deciding whether to save it for seed. There potentially could be other things going on earlier in the year that may have affected the seed quality, creating shriveled seed. Also, the frequent rainfall this harvest may have affected the test weight. These things would contribute to decreased emergence and seedling vigor.

CAMPBELL: Sooty molds and black point in wheat

On this episode of the Post Podcast Cottonwood Extension District agent, Stacy Campbell shares information about the ongoing wheat harvest and  Fusarium Head Blight.

<a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">To find out more about The Post Podcast, or subscribe to mobile&nbsp;</a><a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">notifications click here.</a>

<div><iframe title="Fusarium Head Blight affecting western Kansas crops" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=sefkq-10791c2-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3&btn-skin=3&size=300" allowfullscreen=""></iframe></div>On this episode of the Post Podcast Cottonwood Extension District agent, Stacy Campbell shares information about the ongoing wheat harvest and Fusarium Head Blight.<a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">To find out more about The Post Podcast, or subscribe to mobile&nbsp;</a><a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">notifications click here.</a>

🎙Post Podcast: Fusarium Head Blight affecting western Kansas crops

The weather is hot and harvest is in full swing. That can only mean one thing: Fair Time is here. Don’t let the heat keep you from enjoying some of the activities scheduled during the next few weeks, at both the Barton and Ellis County Fairs. There are several things you can do to stay hydrated as the temperature climbs. Drinking at least eight cups of fluid a day is recommended under normal circumstances and more is needed as summer temperatures and humidity rise. Sometimes we forget that 55-75 percent of our body’s weight is water; the brain is 70 percent water; blood is 82 percent water, and the lungs are nearly 90 percent water. Water is also responsible for carrying nutrients and oxygen to cells; cushions organs, tissue, bones and joints; removes waste; and regulates body temperature.

Exposure to the sun or getting sunburned will speed fluid loss, and so will drinking beverages containing caffeine or alcohol, which both act as diuretics. Fluid replacement is essential, but it is best to not wait until you are thirsty. Excessive water loss or dehydration can impair body function and lead to heat exhaustion or heat stroke and can be life threatening. It is a good idea to become familiar with the signs of heat exhaustion. They include: dizziness, weakness, feeling thirsty, uncoordinated or nauseated. Most people sweat a lot during heat exhaustion. The signs of a heat stroke are different. They include: a body temperature of 104 or above, confusion, staggering, possible fainting, either a rapid pulse or a slow weak pulse, and not sweating, despite the heat. It is important to get medical help right away if you suspect a heat stroke.

Cool water is recommended for the majority of fluid replacement because it is easily absorbed. Many foods also have a high-water content and should be included in a healthy summer diet. Melons and most other fruits, along with tomatoes, vegetables, soups, smoothies, puddings and gelatin salads should not be overlooked. Sports beverages may be helpful for athletes who are exercising more than one hour and are in need of electrolytes and quick energy, but consider diluting them with water in order to reduce sugar intake.&nbsp;

The bottom line on staying hydrated is to drink fluids before you become thirsty. As we age our ability to sense thirst declines, leaving older people unable to rely on their thirst to prompt them to drink enough fluids. Infants and small children also need to be monitored closely to assure that dehydration does not occur. Little ones lose more fluids because they have a greater proportion of skin surface in relation to their size. Offer water frequently, each time a child passes through the kitchen and before, during and after play.

Let’s hope that the summer of 2021 does not show up in the record books!

Donna Krug is the District Director and Family &amp; Consumer Science Agent with the Cottonwood Extension District. You may reach her at (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="Donna Krug is the District Director and Family &amp; Consumer Science Agent with the Cottonwood Extension District.&nbsp;" />
 <figcaption>Donna Krug is the District Director and Family &amp; Consumer Science Agent with the Cottonwood Extension District.&nbsp;</figcaption>
 </figure>The weather is hot and harvest is in full swing. That can only mean one thing: Fair Time is here. Don’t let the heat keep you from enjoying some of the activities scheduled during the next few weeks, at both the Barton and Ellis County Fairs. There are several things you can do to stay hydrated as the temperature climbs. Drinking at least eight cups of fluid a day is recommended under normal circumstances and more is needed as summer temperatures and humidity rise. Sometimes we forget that 55-75 percent of our body’s weight is water; the brain is 70 percent water; blood is 82 percent water, and the lungs are nearly 90 percent water. Water is also responsible for carrying nutrients and oxygen to cells; cushions organs, tissue, bones and joints; removes waste; and regulates body temperature.Exposure to the sun or getting sunburned will speed fluid loss, and so will drinking beverages containing caffeine or alcohol, which both act as diuretics. Fluid replacement is essential, but it is best to not wait until you are thirsty. Excessive water loss or dehydration can impair body function and lead to heat exhaustion or heat stroke and can be life threatening. It is a good idea to become familiar with the signs of heat exhaustion. They include: dizziness, weakness, feeling thirsty, uncoordinated or nauseated. Most people sweat a lot during heat exhaustion. The signs of a heat stroke are different. They include: a body temperature of 104 or above, confusion, staggering, possible fainting, either a rapid pulse or a slow weak pulse, and not sweating, despite the heat. It is important to get medical help right away if you suspect a heat stroke.Cool water is recommended for the majority of fluid replacement because it is easily absorbed. Many foods also have a high-water content and should be included in a healthy summer diet. Melons and most other fruits, along with tomatoes, vegetables, soups, smoothies, puddings and gelatin salads should not be overlooked. Sports beverages may be helpful for athletes who are exercising more than one hour and are in need of electrolytes and quick energy, but consider diluting them with water in order to reduce sugar intake.&nbsp;The bottom line on staying hydrated is to drink fluids before you become thirsty. As we age our ability to sense thirst declines, leaving older people unable to rely on their thirst to prompt them to drink enough fluids. Infants and small children also need to be monitored closely to assure that dehydration does not occur. Little ones lose more fluids because they have a greater proportion of skin surface in relation to their size. Offer water frequently, each time a child passes through the kitchen and before, during and after play.Let’s hope that the summer of 2021 does not show up in the record books!Donna Krug is the District Director and Family &amp; Consumer Science Agent with the Cottonwood Extension District. You may reach her at (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;

KRUG: Fluids important to manage heat, humidity safely

We have been receiving numerous reports of brown patch showing up on tall fescue. This disease is favored by warm night temperatures and extended periods of leaf wetness. If you go outside in the morning and the lawn is covered with dew and the temperature is in the high 60s or higher, it means that conditions are getting right for brown patch. The fungus is primarily a leaf pathogen and does not attack the roots. During severe outbreaks, the fungus may invade the lower leaf sheaths and crown and kill plants. But in most cases, the turfgrass can recover from brown patch. This recovery may take two to three weeks, depending on weather. There is no way to eliminate brown patch from a lawn. It will persist indefinitely in the soil. Therefore, the disease is not carried from one lawn to another. In almost all cases, the limiting factor for brown patch development is the weather, not the amount of fungal inoculum. Although you can’t eliminate the fungus, cultural practices – especially irrigation – can help control it. Don't water in the evening; instead, water early in the morning. This will help decrease the number of hours the leaf tissue remains wet and susceptible to infection.

The frequency of irrigation is not as important as the time of day you do it. Don't overfertilize and certainly don't fertilize when brown patch is active. Also, don't allow your seeding or overseeding rates to become too high.&nbsp;Fungicides can be effective in preventing brown patch, but the two most commonly used products (Heritage and ProStar) are expensive and not available in small quantities to the general public. Homeowners do have access to some effective products including triadimefon (Green Light Fung-Away), propiconazole (BioAdvanced Fungus Control for Lawns, Fertilome Liquid Systemic Fungicide II) and myclobutanil (Immunox, F-Stop Lawn &amp; Garden). Of the three, triadimefon may be the fungicide of choice because it protects the turf longer (3 to 5 weeks rather than 2 weeks). 

But my suggestion is not to use fungicides unless you want to maintain a blemish-free yard and are willing to pay for it. In those cases, you would need to be on a preventative spray program, which is very expensive, rather than waiting for symptoms and applying as a curative. These products do not cure an infection already present but are only effective as a preventative. Applications should begin in mid-June and continue through August. Often tall fescue lawns will recover from brown patch but infections this year seem more severe than usual and may require overseeding this fall.

Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1580750915301.jpeg" alt="Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District." />
 <figcaption>Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District.</figcaption>
 </figure>We have been receiving numerous reports of brown patch showing up on tall fescue. This disease is favored by warm night temperatures and extended periods of leaf wetness. If you go outside in the morning and the lawn is covered with dew and the temperature is in the high 60s or higher, it means that conditions are getting right for brown patch. The fungus is primarily a leaf pathogen and does not attack the roots. During severe outbreaks, the fungus may invade the lower leaf sheaths and crown and kill plants. But in most cases, the turfgrass can recover from brown patch. This recovery may take two to three weeks, depending on weather. There is no way to eliminate brown patch from a lawn. It will persist indefinitely in the soil. Therefore, the disease is not carried from one lawn to another. In almost all cases, the limiting factor for brown patch development is the weather, not the amount of fungal inoculum. Although you can’t eliminate the fungus, cultural practices – especially irrigation – can help control it. Don't water in the evening; instead, water early in the morning. This will help decrease the number of hours the leaf tissue remains wet and susceptible to infection. The frequency of irrigation is not as important as the time of day you do it. Don't overfertilize and certainly don't fertilize when brown patch is active. Also, don't allow your seeding or overseeding rates to become too high.&nbsp;Fungicides can be effective in preventing brown patch, but the two most commonly used products (Heritage and ProStar) are expensive and not available in small quantities to the general public. Homeowners do have access to some effective products including triadimefon (Green Light Fung-Away), propiconazole (BioAdvanced Fungus Control for Lawns, Fertilome Liquid Systemic Fungicide II) and myclobutanil (Immunox, F-Stop Lawn &amp; Garden). Of the three, triadimefon may be the fungicide of choice because it protects the turf longer (3 to 5 weeks rather than 2 weeks). But my suggestion is not to use fungicides unless you want to maintain a blemish-free yard and are willing to pay for it. In those cases, you would need to be on a preventative spray program, which is very expensive, rather than waiting for symptoms and applying as a curative. These products do not cure an infection already present but are only effective as a preventative. Applications should begin in mid-June and continue through August. Often tall fescue lawns will recover from brown patch but infections this year seem more severe than usual and may require overseeding this fall.Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.&nbsp;

FICK: Brown patch on tall fescue

A new program in Ellis County seeks to provide seniors improved access to fresh produce while fostering local producers that sell at farmer's markets.

After being offered in eastern Kansas towns, the Kansas Senior Farmers Market Nutrition Program is now available to Ellis County low-income residents over 60 years of age.

The program is coordinated through the Kansas Department of Health and Environment and administered in Ellis County by the Cottonwood Extension District, 601 Main.

"This year they wanted to branch out and find a larger farmers market they could try it in," said Cottonwood Extension District agent Berny Unruh.

Funding for the program is provided by a federal grant.

"The idea is not only to provide seniors with fruit and vegetables but to promote or support our local farmers," Unruh said.

Unruh said with the price of fresh fruit and vegetables, many seniors living with tight incomes, may be hesitant to purchase the higher cost produce over lower-cost food options.

"They will live a lot longer if they have fresh fruits and vegetables, in their diet," Unruh said.

Those health concerns brought on by a lack of proper nutrition she said can sneak up on seniors and cause a variety of health problems.

"Oftentimes, when those things do start happening, whether it is diabetes, high blood pressure or cholesterol, that is not something that they notice right away, and they don't get it checked, and then their health can decline very quickly," Unruh said.

The signup process is straightforward and can be done quickly in the Cottonwood Extension District office.

"It's two pages," Unruh said. "And we will ask those very simple questions about age and income."

Those seniors who qualify will be given a booklet with seven $5 checks that can then be used at authorized farmers' market vendors.

Those vendors will have signs indicating they are a part of the program.

Unruh said she is hopeful area seniors will take advantage of the program.

"They should not be afraid to come and know that there are things that they might be able to afford," she said.

<a href="https://www.kdheks.gov/sfmnp/seniors.htm">For more information about the program visit the Kansas Department of Health and Environment website.</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/6/1624565125202.jpeg" alt="Berny Unruh shares information about the Senior Farmers Market Nutrition Program at the Downtown Hays Farmers Market. Photo courtesy Downtown Hays Development Corp." />
 <figcaption>Berny Unruh shares information about the Senior Farmers Market Nutrition Program at the Downtown Hays Farmers Market. Photo courtesy Downtown Hays Development Corp.</figcaption>
 </figure><div><iframe title="Senior Farmers Market Nutrition Program comes to Ellis County" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=upx4x-1070ba1-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3&btn-skin=3&size=300" allowfullscreen=""></iframe></div>By JAMES BELL Hays PostA new program in Ellis County seeks to provide seniors improved access to fresh produce while fostering local producers that sell at farmer's markets.After being offered in eastern Kansas towns, the Kansas Senior Farmers Market Nutrition Program is now available to Ellis County low-income residents over 60 years of age.The program is coordinated through the Kansas Department of Health and Environment and administered in Ellis County by the Cottonwood Extension District, 601 Main."This year they wanted to branch out and find a larger farmers market they could try it in," said Cottonwood Extension District agent Berny Unruh.Funding for the program is provided by a federal grant."The idea is not only to provide seniors with fruit and vegetables but to promote or support our local farmers," Unruh said.Unruh said with the price of fresh fruit and vegetables, many seniors living with tight incomes, may be hesitant to purchase the higher cost produce over lower-cost food options.But she said doing can be detrimental."They will live a lot longer if they have fresh fruits and vegetables, in their diet," Unruh said.<div><iframe title="Vitamins can play an important part in health" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=6f4qp-1042527-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3&btn-skin=1"></iframe></div>Those health concerns brought on by a lack of proper nutrition she said can sneak up on seniors and cause a variety of health problems."Oftentimes, when those things do start happening, whether it is diabetes, high blood pressure or cholesterol, that is not something that they notice right away, and they don't get it checked, and then their health can decline very quickly," Unruh said.The signup process is straightforward and can be done quickly in the Cottonwood Extension District office."It's two pages," Unruh said. "And we will ask those very simple questions about age and income."Those seniors who qualify will be given a booklet with seven $5 checks that can then be used at authorized farmers' market vendors.Those vendors will have signs indicating they are a part of the program.Unruh said she is hopeful area seniors will take advantage of the program."They should not be afraid to come and know that there are things that they might be able to afford," she said.<a href="https://www.kdheks.gov/sfmnp/seniors.htm">For more information about the program visit the Kansas Department of Health and Environment website.</a>

Extension district works to increase seniors' access to produce

A Kansas State University veterinarian is urging cattle producers to beef up their plans for managing heat stress, a challenge that costs the cattle industry up to $370 million in losses.&nbsp;

A.J. Tarpoff, a beef veterinarian with K-State Research and Extension, said heat stress decreases the reproductive efficiency and performance of cattle grazing on pasture. In confined facilities, heat stress causes cattle to eat less, which negatively affects their performance.&nbsp;

The human body cools itself by sweating, called evaporative cooling. But cattle sweat only 10 percent as much as humans, and panting is their primary way of dissipating heat.&nbsp;

Doing so, however, causes cows to eat less, setting them on a path to poor growth and future performance.&nbsp;

“This all has to do with heat load,” Tarpoff said. “The internal temperature of cattle will peak two hours after the hottest point of the day. So our strategy for keeping cows cool needs to be built around knowing that.”&nbsp;

Another factor is that cattle produce heat by digesting food, typically four to six hours after eating. “So if we feed animals within the wrong period of time, we can actually increase their heat load because the heat of digestion and the heat from the environment are building on top of each other.&nbsp;

Tarpoff listed some best management practices:&nbsp;

Then, of course, there is the importance of providing water. Lots and lots of water.&nbsp;

As a rule, he said cattle should consume “about five times the amount of water as the dry matter they are consuming.”&nbsp;

“Cool, clean and readily-available water is critical during heat stress events. We may have to increase the water tank capacity within a pen to meet these needs.&nbsp;

Tarpoff said he follows two sources for help in making a decision when to put a heat stress management plan into full effect.&nbsp;

The&nbsp;<a href="https://www.ars.usda.gov/plains-area/clay-center-ne/marc" target="_blank">U.S. Meat Animal Research Center (MARC)</a>&nbsp;maintains a seven-day forecast tool for the United States, taking into account temperature, humidity and solar radiation.&nbsp;

“The other tool I use is the&nbsp;<a href="https://mesonet.k-state.edu/" target="_blank">Kansas Mesonet</a>, which provides an animal comfort index,” he said.&nbsp;

“I know that if we don’t have those night-time cooling hours, the animal won’t be starting each day at thermo-neutral, so they’re more at risk on the second or third day,” Tarpoff said. “That’s when we should start putting in some of these management strategies.”&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141354634.png" alt="Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District." />
 <figcaption>Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District.</figcaption>
 </figure>A Kansas State University veterinarian is urging cattle producers to beef up their plans for managing heat stress, a challenge that costs the cattle industry up to $370 million in losses.&nbsp;A.J. Tarpoff, a beef veterinarian with K-State Research and Extension, said heat stress decreases the reproductive efficiency and performance of cattle grazing on pasture. In confined facilities, heat stress causes cattle to eat less, which negatively affects their performance.&nbsp;The human body cools itself by sweating, called evaporative cooling. But cattle sweat only 10 percent as much as humans, and panting is their primary way of dissipating heat.&nbsp;Doing so, however, causes cows to eat less, setting them on a path to poor growth and future performance.&nbsp;“This all has to do with heat load,” Tarpoff said. “The internal temperature of cattle will peak two hours after the hottest point of the day. So our strategy for keeping cows cool needs to be built around knowing that.”&nbsp;Another factor is that cattle produce heat by digesting food, typically four to six hours after eating. “So if we feed animals within the wrong period of time, we can actually increase their heat load because the heat of digestion and the heat from the environment are building on top of each other.&nbsp;Tarpoff listed some best management practices:&nbsp;<ul>
 <li>Handling.&nbsp;Receive, ship, or move cattle preferably before 10 a.m.&nbsp;</li><li>Feeding.&nbsp; Feed 70 percent of the animals’ ration as late in the evening as possible, which puts the peak heat of digestion overnight when temperatures are likely cooler.&nbsp;</li><li>Managing heat.&nbsp;Reduce stocking density. Maximize airflow by removing obstructions around facilities, including weeds. If feasible, install shade structures. Install sprinklers to wet cattle down at night or early morning so as not to increase humidity.&nbsp;</li>
 </ul>Then, of course, there is the importance of providing water. Lots and lots of water.&nbsp;As a rule, he said cattle should consume “about five times the amount of water as the dry matter they are consuming.”&nbsp;“Cool, clean and readily-available water is critical during heat stress events. We may have to increase the water tank capacity within a pen to meet these needs.&nbsp;Tarpoff said he follows two sources for help in making a decision when to put a heat stress management plan into full effect.&nbsp;The&nbsp;<a href="https://www.ars.usda.gov/plains-area/clay-center-ne/marc" target="_blank">U.S. Meat Animal Research Center (MARC)</a>&nbsp;maintains a seven-day forecast tool for the United States, taking into account temperature, humidity and solar radiation.&nbsp;“The other tool I use is the&nbsp;<a href="https://mesonet.k-state.edu/" target="_blank">Kansas Mesonet</a>, which provides an animal comfort index,” he said.&nbsp;“I know that if we don’t have those night-time cooling hours, the animal won’t be starting each day at thermo-neutral, so they’re more at risk on the second or third day,” Tarpoff said. “That’s when we should start putting in some of these management strategies.”&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>&nbsp;or calling 620-793-1910.&nbsp;

BOOR: Managing heat stress in the herd

Bermudagrass can make a nice lawn if you don't mind its invasiveness and short growing season. &nbsp;But many people dislike both these characteristics. &nbsp;Warm-season grasses, such as bermudagrass, zoysiagrass and buffalograss, green up later than cool-season grasses such as tall fescue and Kentucky bluegrass. They also go dormant earlier in the fall, which can make a lawn unattractive.

Bermuda that invades a cool-season lawn will be brown during much of the spring and fall while the tall fescue portion of the lawn is green. Bermuda is much more drought and heat resistant than cool-season grasses, so it will take over a cool-season lawn during the summer months if it is in full sun.So, how do you control bermudagrass that has invaded a cool-season lawn? Research conducted in 1996 showed that glyphosate (Round-up, Kleen-up, Killzall, Kleeraway) is the best herbicide for the job. Glyphosate is a nonselective herbicide and will kill everything— including tall fescue or Kentucky bluegrass. Therefore, you will need to reseed treated areas. In our study, we applied a 2% solution of glyphosate on July 15 and again on August 15 on a bermudagrass plot that was more than 15 years old. More than one year later, we saw no regrowth. Glyphosate works best if bermuda is growing well. The better the bermudagrass is growing, the more chemical is taken up and pushed into the roots. Water and fertilize if needed to get it going.​Spray about the middle of July (or when the bermuda is growing well). Use glyphosate (2% solution). Wait two weeks and scalp the lawn (mow as low as possible and remove clippings.) &nbsp;This will prevent dead grass from covering any bermuda that starts to recover. Wait another two weeks and spray again with glyphosate if there is any green. Wait two more weeks and reseed. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910. K-State Research and Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1580750915301.jpeg" alt="Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District.&nbsp;" />
 <figcaption>Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District.&nbsp;</figcaption>
 </figure>Bermudagrass can make a nice lawn if you don't mind its invasiveness and short growing season. &nbsp;But many people dislike both these characteristics. &nbsp;Warm-season grasses, such as bermudagrass, zoysiagrass and buffalograss, green up later than cool-season grasses such as tall fescue and Kentucky bluegrass. They also go dormant earlier in the fall, which can make a lawn unattractive.Bermuda that invades a cool-season lawn will be brown during much of the spring and fall while the tall fescue portion of the lawn is green. Bermuda is much more drought and heat resistant than cool-season grasses, so it will take over a cool-season lawn during the summer months if it is in full sun.So, how do you control bermudagrass that has invaded a cool-season lawn? Research conducted in 1996 showed that glyphosate (Round-up, Kleen-up, Killzall, Kleeraway) is the best herbicide for the job. Glyphosate is a nonselective herbicide and will kill everything— including tall fescue or Kentucky bluegrass. Therefore, you will need to reseed treated areas. In our study, we applied a 2% solution of glyphosate on July 15 and again on August 15 on a bermudagrass plot that was more than 15 years old. More than one year later, we saw no regrowth. Glyphosate works best if bermuda is growing well. The better the bermudagrass is growing, the more chemical is taken up and pushed into the roots. Water and fertilize if needed to get it going.​Spray about the middle of July (or when the bermuda is growing well). Use glyphosate (2% solution). Wait two weeks and scalp the lawn (mow as low as possible and remove clippings.) &nbsp;This will prevent dead grass from covering any bermuda that starts to recover. Wait another two weeks and spray again with glyphosate if there is any green. Wait two more weeks and reseed. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910. K-State Research and Extension is an equal opportunity provider and employer.

FICK: Bermudagrass control

Do you think Dads across Kansas got more neckties, shirts, or socks for Father’s Day? If we stood on the street corner and asked each Dad what they would most appreciate from their family, I believe that most would just love some time with their children.&nbsp;

There have been many studies over the years with mothers and their relationship with their children. Fewer studies have been completed with fathers. Let me share the findings from a study at the University of Georgia.&nbsp;

For this study, Geoffrey Brown, assistant professor in the UGA College of Family and Consumer Sciences and his colleagues worked with 80 father-child pairs when the children were about 3 years old. The team conducted interviews and observed father-child interaction in the home, shooting video that was evaluated off site and assigned a score indicating attachment security.&nbsp;

“Fathers who make the choice to devote their time on non-workdays to engaging with their children directly seem to be developing the best relationships,” said Brown. “And on those non-workdays, pursuing activities that are child centered, or fun for the child, seems to be the best predictor of a good father-child relationship.”

“However, fathers who spend lots of time helping out with child care-related tasks on workdays are developing the best relationships with their children. And men who engage in high levels of play with their children on workdays actually have a slightly less secure attachment relationship with them.”

“Relying too much on play during workdays, when your child/partner needs you to help out with caregiving, could be problematic. But play seems more important when there’s more time and less pressure. Ultimately, fathers who engage in a variety of parenting behaviors and adjust their parenting to suit the demands and circumstances of each individual day are probably most likely to develop secure relationships with their children,” said Brown.

All research studies aside, it makes sense that children will flourish if they have the opportunity to build a strong relationship with their father. Setting aside time to share child care responsibilities with a partner will also help build strong family relationships. Happy Father’s Day!&nbsp;

Berny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District.&nbsp; She can be reached at 785-628-9430 or at <a href="mailto:bunruh@ksu.edu">bunruh@ksu.edu</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1588274071306.jpeg" alt="Berny Unruh is Family and Community Wellness agent for the Cottonwood Extension District." />
 <figcaption>Berny Unruh is Family and Community Wellness agent for the Cottonwood Extension District.</figcaption>
 </figure>Do you think Dads across Kansas got more neckties, shirts, or socks for Father’s Day? If we stood on the street corner and asked each Dad what they would most appreciate from their family, I believe that most would just love some time with their children.&nbsp;There have been many studies over the years with mothers and their relationship with their children. Fewer studies have been completed with fathers. Let me share the findings from a study at the University of Georgia.&nbsp;For this study, Geoffrey Brown, assistant professor in the UGA College of Family and Consumer Sciences and his colleagues worked with 80 father-child pairs when the children were about 3 years old. The team conducted interviews and observed father-child interaction in the home, shooting video that was evaluated off site and assigned a score indicating attachment security.&nbsp;“Fathers who make the choice to devote their time on non-workdays to engaging with their children directly seem to be developing the best relationships,” said Brown. “And on those non-workdays, pursuing activities that are child centered, or fun for the child, seems to be the best predictor of a good father-child relationship.”“However, fathers who spend lots of time helping out with child care-related tasks on workdays are developing the best relationships with their children. And men who engage in high levels of play with their children on workdays actually have a slightly less secure attachment relationship with them.”“Relying too much on play during workdays, when your child/partner needs you to help out with caregiving, could be problematic. But play seems more important when there’s more time and less pressure. Ultimately, fathers who engage in a variety of parenting behaviors and adjust their parenting to suit the demands and circumstances of each individual day are probably most likely to develop secure relationships with their children,” said Brown.All research studies aside, it makes sense that children will flourish if they have the opportunity to build a strong relationship with their father. Setting aside time to share child care responsibilities with a partner will also help build strong family relationships. Happy Father’s Day!&nbsp;	Berny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District.&nbsp; She can be reached at 785-628-9430 or at <a href="mailto:bunruh@ksu.edu">bunruh@ksu.edu</a>

UNRUH: Fathers and kids connecting

Wheat farmers don’t miss out on entering your wheat into the Ellis County Fair – Open Class Market Wheat Show. Entries are fast and easy, fill up a provided bag of your best wheat while unloading at any elevator in Ellis County, or at your bins at home and return the crop data card after harvest to either the elevator or Cottonwood Extension District Office. Entry deadline is July 2. &nbsp;

Cash and ribbons will be awarded to 1st, 2nd, and 3rd place winners. &nbsp;

Your entries and ribbons can be picked up at the conclusion of the Fair on Sunday, July 18, between 8 and 9 a.m. at the Schenk building or after the Fair at the Cottonwood Extension Office, 601 Main, Hays.&nbsp;

If you have any questions, call 785-628-9430, or email <a href="mailto:scampbel@ksu.edu">scampbel@ksu.edu</a>&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/6/1623702910343.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>K-State Research and ExtensionWheat farmers don’t miss out on entering your wheat into the Ellis County Fair – Open Class Market Wheat Show. Entries are fast and easy, fill up a provided bag of your best wheat while unloading at any elevator in Ellis County, or at your bins at home and return the crop data card after harvest to either the elevator or Cottonwood Extension District Office. Entry deadline is July 2. &nbsp;Cash and ribbons will be awarded to 1st, 2nd, and 3rd place winners. &nbsp;Your entries and ribbons can be picked up at the conclusion of the Fair on Sunday, July 18, between 8 and 9 a.m. at the Schenk building or after the Fair at the Cottonwood Extension Office, 601 Main, Hays.&nbsp;If you have any questions, call 785-628-9430, or email <a href="mailto:scampbel@ksu.edu">scampbel@ksu.edu</a>&nbsp;

Farmers: Enter wheat for prizes, cash at the Ellis County Fair

	During the next few weeks, our Cottonwood District team members are gearing up for the Barton and Ellis County Fairs. Our days are filled with scheduling consultation judging and making sure volunteers are recruited to help things run smoothly. Since last year’s virtual Fair didn’t provide as much interaction with the youngsters, I am really looking forward to our 2021 version. It is always rewarding to help a young 4-H’er who is preparing to visit with the judge about their exhibit.&nbsp;

	June 15th is an important date for 4-H families in Barton County. Pre-entry forms are due in all project areas so that judging schedules and other details can be worked out. &nbsp;

	The Barton County Fair dates are July 7th – 11th and the Ellis County Fair spans the week of July 10th – 17th. Several of our fair events overlap this year which is unfortunate, but unavoidable. I hope you are making plans to visit one or both of our Fairs this year. You will be impressed with the way volunteers transform the exhibit buildings into a fun place to showcase the work of 4-H’ers during the past year.&nbsp;

	Along with our 4-H and Youth Agents, Michelle Beran and Susan Schlicting, we are enjoying energetic help from Tamara Robertson and Mattie Rossi, our summer interns. Of course you will see all agents and our office professionals working to help make each Fair a success. Both of our Extension Offices will have limited hours during Fair week but you can leave phone messages and we’ll get back with you.&nbsp;

One event I was asked to help coordinate for this year’s Barton County Fair, is a Family Fun Bicycle Ride that is set for Saturday, July 10th, from 8-9 AM at the Expo grounds. Several folks have volunteered to make this a fun event. We’ll have 25 bicycle helmets for kids to give out on a first come-first served basis. The helmets will be fitted by Pilot club members and are sponsored by the Barton County Fair Association and Cottonwood Extension District. We will also be providing the opportunity to register your families bicycles with the Great Bend Police Department. Todd VanSkike, from Golden Belt Bicycles, will have a repair station set up at our event to take care of simple adjustments and pump up tires.

I’ll be sharing more of the scheduled Fair activities in a couple of weeks. We will see you at the Fair!

Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a> K-State Research &amp; Extension is an equal opportunity employer and provider.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>	During the next few weeks, our Cottonwood District team members are gearing up for the Barton and Ellis County Fairs. Our days are filled with scheduling consultation judging and making sure volunteers are recruited to help things run smoothly. Since last year’s virtual Fair didn’t provide as much interaction with the youngsters, I am really looking forward to our 2021 version. It is always rewarding to help a young 4-H’er who is preparing to visit with the judge about their exhibit.&nbsp;	June 15th is an important date for 4-H families in Barton County. Pre-entry forms are due in all project areas so that judging schedules and other details can be worked out. &nbsp;	The Barton County Fair dates are July 7th – 11th and the Ellis County Fair spans the week of July 10th – 17th. Several of our fair events overlap this year which is unfortunate, but unavoidable. I hope you are making plans to visit one or both of our Fairs this year. You will be impressed with the way volunteers transform the exhibit buildings into a fun place to showcase the work of 4-H’ers during the past year.&nbsp;	Along with our 4-H and Youth Agents, Michelle Beran and Susan Schlicting, we are enjoying energetic help from Tamara Robertson and Mattie Rossi, our summer interns. Of course you will see all agents and our office professionals working to help make each Fair a success. Both of our Extension Offices will have limited hours during Fair week but you can leave phone messages and we’ll get back with you.&nbsp;One event I was asked to help coordinate for this year’s Barton County Fair, is a Family Fun Bicycle Ride that is set for Saturday, July 10th, from 8-9 AM at the Expo grounds. Several folks have volunteered to make this a fun event. We’ll have 25 bicycle helmets for kids to give out on a first come-first served basis. The helmets will be fitted by Pilot club members and are sponsored by the Barton County Fair Association and Cottonwood Extension District. We will also be providing the opportunity to register your families bicycles with the Great Bend Police Department. Todd VanSkike, from Golden Belt Bicycles, will have a repair station set up at our event to take care of simple adjustments and pump up tires.I’ll be sharing more of the scheduled Fair activities in a couple of weeks. We will see you at the Fair!Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a> K-State Research &amp; Extension is an equal opportunity employer and provider.<figure>
 <img src="https://media.eaglewebservices.com/public/2021/6/1623439207843.png" alt="Screenshots_2021-06-10-09-29-35 (003).png" />
 <figcaption>Screenshots_2021-06-10-09-29-35 (003).png</figcaption>
 </figure>

KRUG: County fair activities are coming soon

Fusarium head blight (head scab) is most common in eastern and central Kansas. The disease is rare in western Kansas, where dry conditions generally suppress disease development. However, it has shown up in many fields this week in our area and I am hearing further west as well.&nbsp; &nbsp;

Some quick facts about Fusarium head blight

The life cycle of the fungus that causes Fusarium head blight, survives in the residues of previously grown crops. The fungus reproduces on these residues during periods of wet weather, with spores moved by wind or splashing rain to developing wheat heads. Planting wheat in fields with large amounts of corn or wheat residue often increases the risk of disease. Wheat is most vulnerable to infection during flowering and early stages of grain development. The disease is most likely to develop when temperatures are between 65 and 80 Fahrenheit; frequent rainfall creates extended periods of high relative humidity, which favors disease reproduction and infection during these growth stages.

Fusarium head blight is a difficult disease to manage, and no single management option provides high levels of disease control. Therefore, the disease is best managed with a combination of genetic resistance and fungicides. A fungicide application to control head scab must be made during flowering, before symptoms are present. When symptoms are visible, a fungicide will no longer be effective for control.

For further information on Fusarium head blight (head scab) you can view a publication produced by the Plant Pathology Department and K-State Research &amp; Extension on our web site at <a href="http://www.cottonwood.ksu.edu">www.cottonwood.ksu.edu</a> click onto the Crops and Livestock tab and look under Hot Topics section.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/6/1623332129424.png" alt="Screen Shot 2021-06-10 at 8.35.17 AM.png" />
 <figcaption>Screen Shot 2021-06-10 at 8.35.17 AM.png</figcaption>
 </figure>By STACY CAMPBELL Cottonwood Extension DistrictFusarium head blight (head scab) is most common in eastern and central Kansas. The disease is rare in western Kansas, where dry conditions generally suppress disease development. However, it has shown up in many fields this week in our area and I am hearing further west as well.&nbsp; &nbsp;Some quick facts about Fusarium head blight<ul>
 <li>Symptoms of head scab include one or more spikelets that have become tan or bleached in color, while the stem typically remains green. In some cases, pinkish-orange structures of the fungus are also visible on infected spikelets. Symptoms can be quickly masked by maturity and may be easily missed.</li><li>The disease damages the grain directly, with infected kernels appearing white and chalky. Some kernels have a pink discoloration.</li><li>The fungus that causes Fusarium head blight survives in the residues of corn, wheat, barley, oats, and many wild grasses. Infection takes place during flowering or early stages of grain development and is favored by damp weather.</li><li>No single management option provides high levels of disease control; therefore, the disease is best managed with a combination of genetic resistance and fungicides.</li><li>Disease losses can be reduced by harvesting fields with the lowest disease levels first, adjusting harvest equipment to remove diseased kernels, and segregating loads of healthy and diseased grain.</li>
 </ul>The life cycle of the fungus that causes Fusarium head blight, survives in the residues of previously grown crops. The fungus reproduces on these residues during periods of wet weather, with spores moved by wind or splashing rain to developing wheat heads. Planting wheat in fields with large amounts of corn or wheat residue often increases the risk of disease. Wheat is most vulnerable to infection during flowering and early stages of grain development. The disease is most likely to develop when temperatures are between 65 and 80 Fahrenheit; frequent rainfall creates extended periods of high relative humidity, which favors disease reproduction and infection during these growth stages.Fusarium head blight is a difficult disease to manage, and no single management option provides high levels of disease control. Therefore, the disease is best managed with a combination of genetic resistance and fungicides. A fungicide application to control head scab must be made during flowering, before symptoms are present. When symptoms are visible, a fungicide will no longer be effective for control.For further information on Fusarium head blight (head scab) you can view a publication produced by the Plant Pathology Department and K-State Research &amp; Extension on our web site at <a href="http://www.cottonwood.ksu.edu">www.cottonwood.ksu.edu</a> click onto the Crops and Livestock tab and look under Hot Topics section.&nbsp;

CAMPBELL: Late-season wheat disease

Lyle William Neville, 83, peacefully passed away at his home in 
Chandler, Arizona, on August 5, 2020, surrounded by his loving family. 
He was born on June 20, 1937, on the Neville homestead farm, in 
Benkleman Township, Cheyenne County, 18 miles southwest of St. Francis, 
Kansas; one of eight children born at this farm site to Monta Alice 
(Thompson) and George Neville.&nbsp; Lyle was the last surviving member of 
his prairie farming family.

While his family mourns the passing of their patriarch, his friends, 
former students and so many others mourn the loss of an irreplaceable 
man. Lyle was very special; a kind, humble and gracious person, with a 
natural ability to make everything better.&nbsp; Lyle was a stranger to no 
one, a trusted friend to everyone and was loved by all who knew him. His
 generosity of his time, attention and sincere interest in others was 
immense.

After eight years of elementary school at rural school district #9 
(referred to as “Neville School”, where his mother taught school, and 
named in honor of his fraternal grandfather, who had donated a plot from
 his homestead ¼ section of land), Lyle graduated from Cheyenne 
Community High School in St. Francis, in 1955.&nbsp; He was President and 
Salutatorian of his Senior Class, member of the National Honor Society, 
1st Team center of the All Northwest Kansas Football team, Co-Captain of
 wrestling and football and Homecoming King.&nbsp; He graduated from the 
University of Colorado in 1959 with a Bachelor of Arts degree in 
Secondary Education, Deans Honor List.&nbsp; In pursuit of his continuing 
education over the next 40 years, Lyle also attended the University of 
Kansas, Wichita State University, Kansas State University (Hays), and 
Western State College (Gunnison, CO).

On July 23, 1961, he married the love of his life, Bonnie Lou Coons, 
in Goodland, Kansas. Last month they celebrated their 59th wedding 
anniversary.&nbsp; A testament to Lyle and Bonnie’s lifelong love for each 
other was their amazing relationship formed and maintained with family 
and so many wonderful friends.

Lyle was a championship high school and college wrestler.&nbsp; As a high 
school wrestler at St. Francis, Lyle was special; he was one of Kansas’ 
first 3-time Kansas State Wrestling Champions (1953, 1954 &amp; 1955), 
he placed 3rd in State his freshman year (1952).&nbsp; Lyle and his high 
school teammates won four consecutive Kansas State Team Championships, 
under two legendary coaches (a total of six consecutive years, 1951 
through 1956).&nbsp; In addition to wrestling, Lyle was a 3-year football 
letterman and four-year letterman in track, where he ran the middle 
distances, relays and threw the javelin.&nbsp;&nbsp;

At the University of Colorado, he continued his storied wrestling 
career as a collegiate three-year letterman (freshmen were not eligible 
to participate at the varsity level).&nbsp; He was Big-7 Conference Champion 
at 137 lbs. in 1957, and took 4th Place in Big-8 tournament in 1959.&nbsp; 
While team leader at CU, Lyle competed in the NCAA Championship 
Tournament in 1957 and 1959.&nbsp; His amateur freestyle career was 
highlighted as Champion of AAU Rocky Mountain Tournament in 1956 and 
Runner-Up in 1958.&nbsp; He was Champion at the 1956 U.S. Olympic, Rocky 
Mountain District Tournament in Sterling, Colorado, where he was awarded
 tournament trophy for quickest pin in 13 seconds.&nbsp; He went on that 
summer to compete in both Freestyle and Greco-Roman in the 1956 U.S. 
Olympic National Finals in Los Angeles, California.

For 35 years, Lyle excelled in his high school coaching and teaching 
career.&nbsp; He was beloved and honored by thousands of former athletes and 
students.&nbsp; He always led by example and was such a great mentor to all.&nbsp;
 Out of college in 1959, Lyle was hired as a P.E. teacher, varsity 
wrestling coach and assistant coach in football and track in Sterling, 
Colorado.&nbsp; The following year he began a 10-year reign (1960 – 1970), as
 the head wrestling coach at Colby High School in Colby, the center 
hotbed of northwest Kansas wrestling.&nbsp; While at Colby, Lyle coached 12 
Kansas State Champs and 20 other wrestlers to 2nd through 4th Place 
finishes.&nbsp; In addition to his primary duties as a P.E. and social 
studies teacher, he also assisted coaching in football and track.

In 1970, Lyle moved his young family to Hutchinson, Kansas, to accept
 the varsity wrestling coaching position at Hutchinson High School.&nbsp; 
While at the helm, he led his championship team for 24 seasons 
(1970-1994). Under his leadership, HHS won two Kansas Wrestling team 
titles in 1973 (5A) and 1981 (6A).&nbsp; His teams had 21 years in Top-10 
Kansas State finishes in 34 seasons.&nbsp; In addition to the two team titles
 at HHS, his teams (Hutchinson and Colby combined) accomplished 2nd 
Place (three times – 1963, 1980 &amp; 1982), 3rd Place (four times – 
1966, 1974, 1979, 1983), 4th or 5th Place (four times), 6th – 10th 
&nbsp;Place (eight times).&nbsp;&nbsp; During his long tenure of employment with 
Hutchinson Public Schools (U.S.D. 308), Lyle also assisted in coaching 
football and track, and was in charge of the District’s Driver Education
 program for decades.&nbsp; The family often heard stories and memories of 
the young people of Hutchinson, learning how to drive in this 
well-attended summer program from the 1970’s to the 1990’s.

Lyle was inducted into the Kansas Wrestling Coaches Association Hall 
of Fame in 1995 and the National Wrestling Hall of Fame (Lifetime 
Service to Wrestling Award), in 2004.&nbsp; Kansas Wrestling Coaches 
Association honored him as “Coach of the Year” in three different 
decades (1978, 1981 and 1993).&nbsp; He was elected two times as President of
 Kansas Wrestling Coaches Association, two times, Secretary-Treasurer, 
and was a charter member.&nbsp;

In his entire coaching career, he led individual wrestlers to State 
Titles (25 times), including his oldest son, Brad, in 1980 and his 
nephew, Jim Coons, in 1981, 1982 and 1983.&nbsp; He coached athletes in the 
State Tournament to 2nd Place (20 times), 3rd Place (25 times) and 4th 
Place (18 times) including his son, Lane, in 1982.&nbsp; He also coached his 
son, Morgan, and his daughter, Monee, was a varsity wrestling 
cheerleader.&nbsp; His wife, Bonnie, was the biggest supporter of all.&nbsp; 
Wrestling was always a family affair for the Nevilles.

Lyle was also a huge force in establishing the Kansas Youth 
Wrestling.&nbsp; In 1971, Bill Carroll, the Executive Director of the 
Hutchinson YMCA, approached him to start a kids’ program.&nbsp; The first 
season, 15 boys joined the Hutchinson Youth team and they participated 
in three tournaments--Andale, Colwich, and Douglass.&nbsp; The team grew 
immensely over the next few years as the entire youth wrestling movement
 took off in Kansas.&nbsp; By the third season, the Hutchinson Youth 
Wrestling Team grew to 70 boys.&nbsp; Lyle started the first Hutchinson Youth
 Wrestling Tournament.&nbsp; The first tournament was held in 1975, with 
about 300 participants. The next year, the tournament was moved from HHS
 to the Hutchinson Sports Arena and drew nearly 600 participants as more
 and more communities had started youth wrestling programs. The 
Hutchinson YMCA Invitational Tournament continued to grow in size and 
many years it exceeded 1,000 youth wrestlers in a one-day tournament.&nbsp; 
Lyle was involved in coaching the YMCA program until 1981. Many 
outstanding volunteers helped and assisted him in youth coaching and 
with his tournament efforts over the years, including many of his 
varsity wrestlers and assistant coaches: Gary Travis, Dan Powers, Mike 
Juby, Mark and David Sandoval, Jim Coons, Tom Coons, Brad Neville, Mike 
Vierya, Bob Mauck, Mike Baker, Mike Garcia, and many others, maintaining
 sound coaching staff and fundamentals working with the youth of 
Hutchinson.&nbsp;&nbsp; It was this spark of exposure to the sport of wrestling 
that Lyle created which captivated many young boys over the years, 
inspiring them to practice and compete in an individual sport for the 
first time, and to come to know and understand the highs and lows of 
individual athletic competition.&nbsp; For most, this simple rigor and 
self-awareness helped to develop them into the men that they would 
become.&nbsp;

Lyle retired from coaching in 1994.&nbsp; After retirement, Lyle worked 
for 10 years (2005-2015), cutting fairways and greeting patrons at 
Cottonwood Hills Golf Course in Reno County, Kansas.&nbsp; He was a huge part
 of the award-winning course and was extremely proud and fond of his 
time spent out of doors on this uniquely beautiful golf project nestled 
in one the best natural settings in central Kansas.

Lyle’s greatest of all accomplishments were his family, whom he and 
Bonnie nurtured, provided for, educated and supported in every way, and 
the lifelong personal relationships he formed throughout his life.&nbsp; His 
time at Cottonwood Hills was also one of his proudest accomplishments – 
in many respects, it may have been his favorite dream come true.

Lyle is survived by: &nbsp;his wife, Bonnie of Chandler, AZ; his three 
sons, Brad (Dena) of Hutchinson, KS, Lane (Kristin) of Scottsdale, AZ, 
Morgan (Sandra) of Chandler, AZ; and daughter, Monee of Chandler, AZ; 
nine grandchildren (each of whom developed and shared a unique bond with
 their ‘grandad’ or ‘papa’), Cole, Anna, Dalton, Elle, Ayla, Mia, Skye, 
Eden and Isaac; brother-in-law, Tom Coons (Kathy) of Chandler, AZ; and 
eight nephews and nine nieces.&nbsp; He will always be missed and never 
forgotten.&nbsp; The world lost a great man.

Click <a href="https://www.koonsrussellfuneralhome.com/obituary/Lyle-Neville">HERE</a> for service details.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/6/1623850618315.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>Lyle William Neville, 83, peacefully passed away at his home in 
Chandler, Arizona, on August 5, 2020, surrounded by his loving family. 
He was born on June 20, 1937, on the Neville homestead farm, in 
Benkleman Township, Cheyenne County, 18 miles southwest of St. Francis, 
Kansas; one of eight children born at this farm site to Monta Alice 
(Thompson) and George Neville.&nbsp; Lyle was the last surviving member of 
his prairie farming family.While his family mourns the passing of their patriarch, his friends, 
former students and so many others mourn the loss of an irreplaceable 
man. Lyle was very special; a kind, humble and gracious person, with a 
natural ability to make everything better.&nbsp; Lyle was a stranger to no 
one, a trusted friend to everyone and was loved by all who knew him. His
 generosity of his time, attention and sincere interest in others was 
immense.After eight years of elementary school at rural school district #9 
(referred to as “Neville School”, where his mother taught school, and 
named in honor of his fraternal grandfather, who had donated a plot from
 his homestead ¼ section of land), Lyle graduated from Cheyenne 
Community High School in St. Francis, in 1955.&nbsp; He was President and 
Salutatorian of his Senior Class, member of the National Honor Society, 
1st Team center of the All Northwest Kansas Football team, Co-Captain of
 wrestling and football and Homecoming King.&nbsp; He graduated from the 
University of Colorado in 1959 with a Bachelor of Arts degree in 
Secondary Education, Deans Honor List.&nbsp; In pursuit of his continuing 
education over the next 40 years, Lyle also attended the University of 
Kansas, Wichita State University, Kansas State University (Hays), and 
Western State College (Gunnison, CO).On July 23, 1961, he married the love of his life, Bonnie Lou Coons, 
in Goodland, Kansas. Last month they celebrated their 59th wedding 
anniversary.&nbsp; A testament to Lyle and Bonnie’s lifelong love for each 
other was their amazing relationship formed and maintained with family 
and so many wonderful friends.Lyle was a championship high school and college wrestler.&nbsp; As a high 
school wrestler at St. Francis, Lyle was special; he was one of Kansas’ 
first 3-time Kansas State Wrestling Champions (1953, 1954 &amp; 1955), 
he placed 3rd in State his freshman year (1952).&nbsp; Lyle and his high 
school teammates won four consecutive Kansas State Team Championships, 
under two legendary coaches (a total of six consecutive years, 1951 
through 1956).&nbsp; In addition to wrestling, Lyle was a 3-year football 
letterman and four-year letterman in track, where he ran the middle 
distances, relays and threw the javelin.&nbsp;&nbsp;At the University of Colorado, he continued his storied wrestling 
career as a collegiate three-year letterman (freshmen were not eligible 
to participate at the varsity level).&nbsp; He was Big-7 Conference Champion 
at 137 lbs. in 1957, and took 4th Place in Big-8 tournament in 1959.&nbsp; 
While team leader at CU, Lyle competed in the NCAA Championship 
Tournament in 1957 and 1959.&nbsp; His amateur freestyle career was 
highlighted as Champion of AAU Rocky Mountain Tournament in 1956 and 
Runner-Up in 1958.&nbsp; He was Champion at the 1956 U.S. Olympic, Rocky 
Mountain District Tournament in Sterling, Colorado, where he was awarded
 tournament trophy for quickest pin in 13 seconds.&nbsp; He went on that 
summer to compete in both Freestyle and Greco-Roman in the 1956 U.S. 
Olympic National Finals in Los Angeles, California.For 35 years, Lyle excelled in his high school coaching and teaching 
career.&nbsp; He was beloved and honored by thousands of former athletes and 
students.&nbsp; He always led by example and was such a great mentor to all.&nbsp;
 Out of college in 1959, Lyle was hired as a P.E. teacher, varsity 
wrestling coach and assistant coach in football and track in Sterling, 
Colorado.&nbsp; The following year he began a 10-year reign (1960 – 1970), as
 the head wrestling coach at Colby High School in Colby, the center 
hotbed of northwest Kansas wrestling.&nbsp; While at Colby, Lyle coached 12 
Kansas State Champs and 20 other wrestlers to 2nd through 4th Place 
finishes.&nbsp; In addition to his primary duties as a P.E. and social 
studies teacher, he also assisted coaching in football and track.In 1970, Lyle moved his young family to Hutchinson, Kansas, to accept
 the varsity wrestling coaching position at Hutchinson High School.&nbsp; 
While at the helm, he led his championship team for 24 seasons 
(1970-1994). Under his leadership, HHS won two Kansas Wrestling team 
titles in 1973 (5A) and 1981 (6A).&nbsp; His teams had 21 years in Top-10 
Kansas State finishes in 34 seasons.&nbsp; In addition to the two team titles
 at HHS, his teams (Hutchinson and Colby combined) accomplished 2nd 
Place (three times – 1963, 1980 &amp; 1982), 3rd Place (four times – 
1966, 1974, 1979, 1983), 4th or 5th Place (four times), 6th – 10th 
&nbsp;Place (eight times).&nbsp;&nbsp; During his long tenure of employment with 
Hutchinson Public Schools (U.S.D. 308), Lyle also assisted in coaching 
football and track, and was in charge of the District’s Driver Education
 program for decades.&nbsp; The family often heard stories and memories of 
the young people of Hutchinson, learning how to drive in this 
well-attended summer program from the 1970’s to the 1990’s.Lyle was inducted into the Kansas Wrestling Coaches Association Hall 
of Fame in 1995 and the National Wrestling Hall of Fame (Lifetime 
Service to Wrestling Award), in 2004.&nbsp; Kansas Wrestling Coaches 
Association honored him as “Coach of the Year” in three different 
decades (1978, 1981 and 1993).&nbsp; He was elected two times as President of
 Kansas Wrestling Coaches Association, two times, Secretary-Treasurer, 
and was a charter member.&nbsp;In his entire coaching career, he led individual wrestlers to State 
Titles (25 times), including his oldest son, Brad, in 1980 and his 
nephew, Jim Coons, in 1981, 1982 and 1983.&nbsp; He coached athletes in the 
State Tournament to 2nd Place (20 times), 3rd Place (25 times) and 4th 
Place (18 times) including his son, Lane, in 1982.&nbsp; He also coached his 
son, Morgan, and his daughter, Monee, was a varsity wrestling 
cheerleader.&nbsp; His wife, Bonnie, was the biggest supporter of all.&nbsp; 
Wrestling was always a family affair for the Nevilles.Lyle was also a huge force in establishing the Kansas Youth 
Wrestling.&nbsp; In 1971, Bill Carroll, the Executive Director of the 
Hutchinson YMCA, approached him to start a kids’ program.&nbsp; The first 
season, 15 boys joined the Hutchinson Youth team and they participated 
in three tournaments--Andale, Colwich, and Douglass.&nbsp; The team grew 
immensely over the next few years as the entire youth wrestling movement
 took off in Kansas.&nbsp; By the third season, the Hutchinson Youth 
Wrestling Team grew to 70 boys.&nbsp; Lyle started the first Hutchinson Youth
 Wrestling Tournament.&nbsp; The first tournament was held in 1975, with 
about 300 participants. The next year, the tournament was moved from HHS
 to the Hutchinson Sports Arena and drew nearly 600 participants as more
 and more communities had started youth wrestling programs. The 
Hutchinson YMCA Invitational Tournament continued to grow in size and 
many years it exceeded 1,000 youth wrestlers in a one-day tournament.&nbsp; 
Lyle was involved in coaching the YMCA program until 1981. Many 
outstanding volunteers helped and assisted him in youth coaching and 
with his tournament efforts over the years, including many of his 
varsity wrestlers and assistant coaches: Gary Travis, Dan Powers, Mike 
Juby, Mark and David Sandoval, Jim Coons, Tom Coons, Brad Neville, Mike 
Vierya, Bob Mauck, Mike Baker, Mike Garcia, and many others, maintaining
 sound coaching staff and fundamentals working with the youth of 
Hutchinson.&nbsp;&nbsp; It was this spark of exposure to the sport of wrestling 
that Lyle created which captivated many young boys over the years, 
inspiring them to practice and compete in an individual sport for the 
first time, and to come to know and understand the highs and lows of 
individual athletic competition.&nbsp; For most, this simple rigor and 
self-awareness helped to develop them into the men that they would 
become.&nbsp;Lyle retired from coaching in 1994.&nbsp; After retirement, Lyle worked 
for 10 years (2005-2015), cutting fairways and greeting patrons at 
Cottonwood Hills Golf Course in Reno County, Kansas.&nbsp; He was a huge part
 of the award-winning course and was extremely proud and fond of his 
time spent out of doors on this uniquely beautiful golf project nestled 
in one the best natural settings in central Kansas.Lyle’s greatest of all accomplishments were his family, whom he and 
Bonnie nurtured, provided for, educated and supported in every way, and 
the lifelong personal relationships he formed throughout his life.&nbsp; His 
time at Cottonwood Hills was also one of his proudest accomplishments – 
in many respects, it may have been his favorite dream come true.Lyle is survived by: &nbsp;his wife, Bonnie of Chandler, AZ; his three 
sons, Brad (Dena) of Hutchinson, KS, Lane (Kristin) of Scottsdale, AZ, 
Morgan (Sandra) of Chandler, AZ; and daughter, Monee of Chandler, AZ; 
nine grandchildren (each of whom developed and shared a unique bond with
 their ‘grandad’ or ‘papa’), Cole, Anna, Dalton, Elle, Ayla, Mia, Skye, 
Eden and Isaac; brother-in-law, Tom Coons (Kathy) of Chandler, AZ; and 
eight nephews and nine nieces.&nbsp; He will always be missed and never 
forgotten.&nbsp; The world lost a great man.Click <a href="https://www.koonsrussellfuneralhome.com/obituary/Lyle-Neville">HERE</a> for service details.

Lyle William Neville

I heard a statement a few months ago that has really stuck with me and it describes my work in Extension, and especially 4-H, very well.

“It is important to balance the Jetsons and the Flintstones” – to me, this is about continuing to learn and provide up-to-date research-based information while being respectful of the foundations and history of 4-H. This can be complicated when I hear from community members or 4-H alumni who say “that isn’t the way we did 4-H when I was a kid”.&nbsp;

The fair is often an event that I hear “just isn’t the same” and that can come from many perspectives. I grew up with a small, county fair and I’ve worked with small, county fairs as well as larger fairs with many activities. Both have merit as community events but my focus will always be providing opportunities for 4-H members to share project learning with the community (that is really what a fair exhibit is!), receive feedback from a judge, and practice communication skills. These skills along with community service, leadership, and teamwork are truly the foundations of 4-H.&nbsp;

Yes – some of the projects and activities may look different as 4-H continues to look for avenues to provide youth with life skills as well career and job preparation and opportunities.

One of the neat opportunities that some 4-H Alumni have is to look at a career in Extension. We are fortunate to have a summer intern, Tamara Robertson, who grew up in 4-H in Ford County. She served as a camp counselor for several years, worked at Rock Springs Ranch for 4-H Camp a couple of years ago and will graduate from FHSU this year with aspirations of working in Extension. When you see Tamara at events and the fair, be sure to give her a warm Barton County welcome!

We invite the community to come out to the fair July 7-11 to check out 4-H members’ work and the other events and activities that the Barton County Fair Association have put together to celebrate our heritage in agriculture and our Barton County Communities!

&nbsp;The theme for the fair this year is “A New Beginning” which is a nod to the history of our area and celebration of the 200th Anniversary of the Santa Fe Trail while looking forward as the fair adjusts and adds a fresh perspective to the events. Sounds like a balance of the Flintstones and Jetsons to me!

Keep learning. Keep showing grace and kindness.

Michelle Beran is the 4-H and Youth Development Agent in the Cottonwood Extension District – Barton County office. For more information on this article or other 4-H and Youth Development related questions, email Michelle at <a href="mailto:mberan@ksu.edu">mberan@ksu.edu</a> or call 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/1/1579114162620.jpeg" alt="Michelle Beran is the 4-H and Youth Development Agent in the Cottonwood Extension District." />
 <figcaption>Michelle Beran is the 4-H and Youth Development Agent in the Cottonwood Extension District.</figcaption>
 </figure>I heard a statement a few months ago that has really stuck with me and it describes my work in Extension, and especially 4-H, very well.“It is important to balance the Jetsons and the Flintstones” – to me, this is about continuing to learn and provide up-to-date research-based information while being respectful of the foundations and history of 4-H. This can be complicated when I hear from community members or 4-H alumni who say “that isn’t the way we did 4-H when I was a kid”.&nbsp;The fair is often an event that I hear “just isn’t the same” and that can come from many perspectives. I grew up with a small, county fair and I’ve worked with small, county fairs as well as larger fairs with many activities. Both have merit as community events but my focus will always be providing opportunities for 4-H members to share project learning with the community (that is really what a fair exhibit is!), receive feedback from a judge, and practice communication skills. These skills along with community service, leadership, and teamwork are truly the foundations of 4-H.&nbsp;Yes – some of the projects and activities may look different as 4-H continues to look for avenues to provide youth with life skills as well career and job preparation and opportunities.One of the neat opportunities that some 4-H Alumni have is to look at a career in Extension. We are fortunate to have a summer intern, Tamara Robertson, who grew up in 4-H in Ford County. She served as a camp counselor for several years, worked at Rock Springs Ranch for 4-H Camp a couple of years ago and will graduate from FHSU this year with aspirations of working in Extension. When you see Tamara at events and the fair, be sure to give her a warm Barton County welcome!We invite the community to come out to the fair July 7-11 to check out 4-H members’ work and the other events and activities that the Barton County Fair Association have put together to celebrate our heritage in agriculture and our Barton County Communities!&nbsp;The theme for the fair this year is “A New Beginning” which is a nod to the history of our area and celebration of the 200th Anniversary of the Santa Fe Trail while looking forward as the fair adjusts and adds a fresh perspective to the events. Sounds like a balance of the Flintstones and Jetsons to me!Keep learning. Keep showing grace and kindness.Michelle Beran is the 4-H and Youth Development Agent in the Cottonwood Extension District – Barton County office. For more information on this article or other 4-H and Youth Development related questions, email Michelle at <a href="mailto:mberan@ksu.edu">mberan@ksu.edu</a> or call 620-793-1910.

BERAN: Balancing the Jetsons and the Flintstones

	When is the last time the man in your household had a medical check-up? Men visit their physicians less often than women, and tend to wait longer before having problems treated. What these facts suggest is that men don't pay attention to, or take care of, their health as well as women.&nbsp;

	We will be celebrating Father’s Day soon and someone conveniently decided June is also Men’s Health month! Even though Father’s Day is a week away let’s take a look at some of the facts behind men's health:&nbsp;

*cardiovascular disease is a leading cause of death;&nbsp;

*high blood pressure and high cholesterol levels affect cardiovascular health;&nbsp;

*diabetes incidence is on the rise-- many don't realize they have the condition;&nbsp;

*an enlarged prostate will affect more than 50% of all men after 60 years of age;&nbsp;

*early prostate cancer has no symptoms and often goes undetected;

	The biggest concern is that too many men are conditioned to ignore their health and to avoid going to the doctor. Men are 25% less likely to visit a doctor than are women.&nbsp; &nbsp;

	While the statistics on men and their health seem to be staggering, the good news is that the primary conditions affecting men’s health are treatable if detected early and may be preventable with simple lifestyle changes.&nbsp; Here are some tips for the men among us:

	*Have regular check-ups.&nbsp; Men see their doctors around 20% less often than women and tend to wait longer before having health problems treated.&nbsp; As a result, men’s quality of life is often lower than that of women as they age.

	*Keep an eye on blood pressure, cholesterol, and blood sugar levels.&nbsp; Have these health indicators checked regularly.

	*Make the necessary lifestyle changes-- such as increased exercise, improved nutrition, reduced smoking and alcohol consumption-- to prevent many unnecessary and disabling illnesses.

	Many of the most common male illnesses are preventable and treatable.&nbsp; Encourage the men you care about to take care of themselves now in order to live a long and healthy life.

A good publication to help understand those health numbers is: <a href="https://bookstore.ksre.ksu.edu/pubs/MF3263.pdf">https://bookstore.ksre.ksu.edu/pubs/MF3263.pdf</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1588274071306.jpeg" alt="Berny Unruh is Family and Community Wellness agent for the Cottonwood Extension District." />
 <figcaption>Berny Unruh is Family and Community Wellness agent for the Cottonwood Extension District.</figcaption>
 </figure>	When is the last time the man in your household had a medical check-up? Men visit their physicians less often than women, and tend to wait longer before having problems treated. What these facts suggest is that men don't pay attention to, or take care of, their health as well as women.&nbsp;	We will be celebrating Father’s Day soon and someone conveniently decided June is also Men’s Health month! Even though Father’s Day is a week away let’s take a look at some of the facts behind men's health:&nbsp;	*cardiovascular disease is a leading cause of death;&nbsp;	*high blood pressure and high cholesterol levels affect cardiovascular health;&nbsp;	*diabetes incidence is on the rise-- many don't realize they have the condition;&nbsp;*an enlarged prostate will affect more than 50% of all men after 60 years of age;&nbsp;	*early prostate cancer has no symptoms and often goes undetected;	The biggest concern is that too many men are conditioned to ignore their health and to avoid going to the doctor. Men are 25% less likely to visit a doctor than are women.&nbsp; &nbsp;	While the statistics on men and their health seem to be staggering, the good news is that the primary conditions affecting men’s health are treatable if detected early and may be preventable with simple lifestyle changes.&nbsp; Here are some tips for the men among us:	*Have regular check-ups.&nbsp; Men see their doctors around 20% less often than women and tend to wait longer before having health problems treated.&nbsp; As a result, men’s quality of life is often lower than that of women as they age.	*Keep an eye on blood pressure, cholesterol, and blood sugar levels.&nbsp; Have these health indicators checked regularly.	*Make the necessary lifestyle changes-- such as increased exercise, improved nutrition, reduced smoking and alcohol consumption-- to prevent many unnecessary and disabling illnesses.	Many of the most common male illnesses are preventable and treatable.&nbsp; Encourage the men you care about to take care of themselves now in order to live a long and healthy life.	A good publication to help understand those health numbers is: <a href="https://bookstore.ksre.ksu.edu/pubs/MF3263.pdf">https://bookstore.ksre.ksu.edu/pubs/MF3263.pdf</a>	Berny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District.&nbsp; She can be reached at 785-628-9430 or at <a href="mailto:bunruh@ksu.edu">bunruh@ksu.edu</a>

UNRUH: Concerns with men’s health

On a hot summer day, people often dress in light clothing, drink more water than normal and seek shade to minimize the impacts on the body from heat and humidity. &nbsp;&nbsp;

Kansas State University Beef Cattle Institute experts said cattle need many of those same strategies for maximum performance over the summer. Talking on a recent&nbsp;<a href="https://ksubci.org/2021/05/28/feed-efficiency-feet-and-leg-scores-heat-stress/" target="_blank">Cattle Chat</a>&nbsp;podcast, veterinarians Bob Larson, Brian Lubbers and Brad White; and nutritionist Phillip Lancaster agreed that providing plenty of water and shade are two keys to success in keeping cattle comfortable. &nbsp;&nbsp;

But first it is important to recognize the signs of stress, Lubbers said.&nbsp;&nbsp;

“Cattle that are experiencing heat stress will have decreased production, so it is important to know the signs, which often mimic respiratory disease,” he said. Cattle that are breathing rapidly might be experiencing heat stress.&nbsp;&nbsp;

White said sometimes it is difficult to detect: “If you see one animal breathing hard in the heat often there is another set of calves that are also experiencing heat stress but not showing the signs to the same degree as the one you noticed.” &nbsp;&nbsp;

Larson added that oftentimes it is the young calves that are most impacted by the heat.&nbsp;&nbsp;

“Very young calves seem to be more sensitive to the heat when compared to their older herd mates,” he said. &nbsp;&nbsp;

Along with noting the daytime high temperatures, Lubbers said producers need to monitor the nighttime low temperatures as well. &nbsp;&nbsp;

“If it doesn’t cool down overnight, the cattle can’t dissipate the heat like they would otherwise, so those are the days that you need to be extra vigilant in watching for signs of heat stress,” Lubbers said.&nbsp;&nbsp;

Relating to cattle performance, Jennifer Bormann, beef cattle geneticist with the Department of Animal Sciences and Industry at K-State, said research has shown cattle that readily shed their haircoat in hot temperatures perform better. &nbsp;&nbsp;

“One study scored the cattle at the same time each spring and then tracked their performance. Cattle that shed their haircoats early produced calves with higher weaning weights than the cows that took longer to shed their winter haircoats,” Bormann said. “The theory is that those early shedding cows suffered less heat stress and greater performance in the summer months than the others in the study.”&nbsp;&nbsp;

Along with a slick haircoat, Lancaster said it is important to offer cattle extra water on the hot days.&nbsp;&nbsp;

“Check the watering systems often because on the really hot days they may not be able to keep up with the demands for water that the cattle are placing on them,” Lancaster said. &nbsp;&nbsp;

And regarding shade, Lancaster offered this advice: “Whether it is a tree in the pasture or an artificial shade, it is important to confirm it is big enough to allow good airflow moving underneath the shade.”&nbsp;&nbsp;

White added: “If there are 30 cows all grouped in close sitting under the shade tree, they will not be that much cooler than if they were all sitting out in the sun because of the lack of air movement.”&nbsp;&nbsp;

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>&nbsp;or calling 620-793-1910&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141354634.png" alt="Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District." />
 <figcaption>Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District.</figcaption>
 </figure>On a hot summer day, people often dress in light clothing, drink more water than normal and seek shade to minimize the impacts on the body from heat and humidity. &nbsp;&nbsp;Kansas State University Beef Cattle Institute experts said cattle need many of those same strategies for maximum performance over the summer. Talking on a recent&nbsp;<a href="https://ksubci.org/2021/05/28/feed-efficiency-feet-and-leg-scores-heat-stress/" target="_blank">Cattle Chat</a>&nbsp;podcast, veterinarians Bob Larson, Brian Lubbers and Brad White; and nutritionist Phillip Lancaster agreed that providing plenty of water and shade are two keys to success in keeping cattle comfortable. &nbsp;&nbsp;But first it is important to recognize the signs of stress, Lubbers said.&nbsp;&nbsp;“Cattle that are experiencing heat stress will have decreased production, so it is important to know the signs, which often mimic respiratory disease,” he said. Cattle that are breathing rapidly might be experiencing heat stress.&nbsp;&nbsp;White said sometimes it is difficult to detect: “If you see one animal breathing hard in the heat often there is another set of calves that are also experiencing heat stress but not showing the signs to the same degree as the one you noticed.” &nbsp;&nbsp;Larson added that oftentimes it is the young calves that are most impacted by the heat.&nbsp;&nbsp;“Very young calves seem to be more sensitive to the heat when compared to their older herd mates,” he said. &nbsp;&nbsp;Along with noting the daytime high temperatures, Lubbers said producers need to monitor the nighttime low temperatures as well. &nbsp;&nbsp;“If it doesn’t cool down overnight, the cattle can’t dissipate the heat like they would otherwise, so those are the days that you need to be extra vigilant in watching for signs of heat stress,” Lubbers said.&nbsp;&nbsp;Relating to cattle performance, Jennifer Bormann, beef cattle geneticist with the Department of Animal Sciences and Industry at K-State, said research has shown cattle that readily shed their haircoat in hot temperatures perform better. &nbsp;&nbsp;“One study scored the cattle at the same time each spring and then tracked their performance. Cattle that shed their haircoats early produced calves with higher weaning weights than the cows that took longer to shed their winter haircoats,” Bormann said. “The theory is that those early shedding cows suffered less heat stress and greater performance in the summer months than the others in the study.”&nbsp;&nbsp;Along with a slick haircoat, Lancaster said it is important to offer cattle extra water on the hot days.&nbsp;&nbsp;“Check the watering systems often because on the really hot days they may not be able to keep up with the demands for water that the cattle are placing on them,” Lancaster said. &nbsp;&nbsp;And regarding shade, Lancaster offered this advice: “Whether it is a tree in the pasture or an artificial shade, it is important to confirm it is big enough to allow good airflow moving underneath the shade.”&nbsp;&nbsp;White added: “If there are 30 cows all grouped in close sitting under the shade tree, they will not be that much cooler than if they were all sitting out in the sun because of the lack of air movement.”&nbsp;&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>&nbsp;or calling 620-793-1910&nbsp;

BOOR: Cattle need water, shade in extreme temperatures

Another school year has come to an end but that does not mean that a family schedule is impossible. Yes, it will be important to give your kids some down time in between their ball practices or swimming lessons. But do make an effort to limit screen time either in front of the TV or any of the other electronic devices that many children are literally glued to.&nbsp;

A Facebook friend of mine posted a neat suggestion for families titled, “School Holiday Rules.” I have shared the information with parents who have appreciated having something that can be printed off and followed.&nbsp; While it does require a parent to help enforce the rules, I love the concept. So here goes with some suggested “School Holiday Rules.”

Children may have as much time on the iPad or TV as long as all of the following jobs have been completed BEFORE they turn on the screen.

The way I have it figured, a child who completes this list will have spent at least 3 and a half hours in productive and perhaps creative activity. They may find that the book they are reading is so enticing that they can’t put it down, or that their outdoor activity they have chosen is great fun.&nbsp;

It takes me back to my own childhood when our summer schedule looked quite similar. But it would have included at least one hour of work in the garden and when I was old enough a three-hour block to mow the grass when needed. Of course, there were 4-H projects to work on and occasionally driving the tractor to pick up hay bales.&nbsp;

I will post the rules on our Cottonwood Extension District website. I printed the “School Holiday Rules” on hot pink paper so they will really stand out on the refrigerator or bathroom mirror. If you decide to adopt these rules in your household let me know how it goes. And have a great summer!

Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Another school year has come to an end but that does not mean that a family schedule is impossible. Yes, it will be important to give your kids some down time in between their ball practices or swimming lessons. But do make an effort to limit screen time either in front of the TV or any of the other electronic devices that many children are literally glued to.&nbsp;A Facebook friend of mine posted a neat suggestion for families titled, “School Holiday Rules.” I have shared the information with parents who have appreciated having something that can be printed off and followed.&nbsp; While it does require a parent to help enforce the rules, I love the concept. So here goes with some suggested “School Holiday Rules.”Children may have as much time on the iPad or TV as long as all of the following jobs have been completed BEFORE they turn on the screen.<ul>
 <li>Made your bed</li><li>Eaten breakfast (the most important meal of the day)</li><li>Gotten dressed</li><li>Brushed teeth</li><li>Brushed hair</li><li>20 minutes of reading</li><li>20 minutes of writing or coloring</li><li>Clean up 1 room (TV room or bedroom)</li><li>Played outside for 30 minutes</li><li>Made or built something creative (Lego, craft, sand, etc.….)</li><li>Helped someone in the family (Ask if there is a job you can do, if you cannot think of something yourself)</li>
 </ul>The way I have it figured, a child who completes this list will have spent at least 3 and a half hours in productive and perhaps creative activity. They may find that the book they are reading is so enticing that they can’t put it down, or that their outdoor activity they have chosen is great fun.&nbsp;It takes me back to my own childhood when our summer schedule looked quite similar. But it would have included at least one hour of work in the garden and when I was old enough a three-hour block to mow the grass when needed. Of course, there were 4-H projects to work on and occasionally driving the tractor to pick up hay bales.&nbsp;I will post the rules on our Cottonwood Extension District website. I printed the “School Holiday Rules” on hot pink paper so they will really stand out on the refrigerator or bathroom mirror. If you decide to adopt these rules in your household let me know how it goes. And have a great summer!Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a>&nbsp;

KRUG: Summer rules for kids

One of the things I love most about my Extension career is that every day is just a little bit different. Like this past Tuesday, when my day started before 8 with a quick trip to the grocery store to get supplies for a program later in the day. My normal mode of transportation, (bicycle) had to be replaced by our van thanks to early morning showers. But our timing was perfect. As my husband and I were leaving the store, I spotted a cross country cyclist pulling in under the entryway.&nbsp; I smiled and said “Welcome to Kansas.”&nbsp;

For the next 20 minutes we enjoyed learning about our new friends’ cross-country trek that started in Lander, WY, 12 days earlier. Over the course of the next 10 weeks Mike’s plan is to travel east to Richmond, VA, then fly to the west coast and cycle home to Wyoming. We noticed his bike was loaded with camping gear, so we asked where had spent the night. With his late arrival and ensuing storms, he opted for a motel.&nbsp;

If you have traveled along highway 96 you may have noticed the cycling signs which designate we are on the trans-America bike trail. It is exciting for our community of Great Bend to be included on this route. With cycling season upon us, we are sure to see more cross-country cyclists, looking to re-stock their supplies, and get a good night’s rest. Mike was looking forward to buying some fresh veggies and needed some new tubes for his bike tires from our Golden Belt Bicycle shop. He commented how hard it was to find fresh produce early on his trip and how many stickers he encountered in western Kansas!

My husband, John, and I, are active participants on the Be Well Barton County task force. One of our projects has been to develop a campground for cross-country cyclists in the grassy area behind Central Baptist Church. The church installed a bicycle repair station several years ago. Small grants from our Central KS Partnership have been used to repair two picnic tables and provide electrical outlets for cyclists to charge their phones. A kiosk will be added soon that will provide contact information in case of an emergency and a map of services our community offers the cyclists.&nbsp;

We want everyone who visits our communities, to have a positive experience. Each one of us has an opportunity to become engaged in our community and promote the great place we have to live, work and raise a family.&nbsp;

Consider sharing ideas with members of the Be Well Barton County Task force or our Cottonwood Extension District Community Development committee. We would welcome your input. Feel free to give me a call for more information.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension." />
 <figcaption>Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension.</figcaption>
 </figure>One of the things I love most about my Extension career is that every day is just a little bit different. Like this past Tuesday, when my day started before 8 with a quick trip to the grocery store to get supplies for a program later in the day. My normal mode of transportation, (bicycle) had to be replaced by our van thanks to early morning showers. But our timing was perfect. As my husband and I were leaving the store, I spotted a cross country cyclist pulling in under the entryway.&nbsp; I smiled and said “Welcome to Kansas.”&nbsp;For the next 20 minutes we enjoyed learning about our new friends’ cross-country trek that started in Lander, WY, 12 days earlier. Over the course of the next 10 weeks Mike’s plan is to travel east to Richmond, VA, then fly to the west coast and cycle home to Wyoming. We noticed his bike was loaded with camping gear, so we asked where had spent the night. With his late arrival and ensuing storms, he opted for a motel.&nbsp;If you have traveled along highway 96 you may have noticed the cycling signs which designate we are on the trans-America bike trail. It is exciting for our community of Great Bend to be included on this route. With cycling season upon us, we are sure to see more cross-country cyclists, looking to re-stock their supplies, and get a good night’s rest. Mike was looking forward to buying some fresh veggies and needed some new tubes for his bike tires from our Golden Belt Bicycle shop. He commented how hard it was to find fresh produce early on his trip and how many stickers he encountered in western Kansas!My husband, John, and I, are active participants on the Be Well Barton County task force. One of our projects has been to develop a campground for cross-country cyclists in the grassy area behind Central Baptist Church. The church installed a bicycle repair station several years ago. Small grants from our Central KS Partnership have been used to repair two picnic tables and provide electrical outlets for cyclists to charge their phones. A kiosk will be added soon that will provide contact information in case of an emergency and a map of services our community offers the cyclists.&nbsp;We want everyone who visits our communities, to have a positive experience. Each one of us has an opportunity to become engaged in our community and promote the great place we have to live, work and raise a family.&nbsp;Consider sharing ideas with members of the Be Well Barton County Task force or our Cottonwood Extension District Community Development committee. We would welcome your input. Feel free to give me a call for more information.Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension – Great Bend office. You may reach her at: (620)793-1910 or <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a> &nbsp;