On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;<a href="https://cottonwood.k-state.edu/">Cottonwood Extension District</a> Family and Community Wellness agent Monique Koerner discusses the upcoming Stay Strong, Stay Healthy program.

<a href="https://hayspost.com/posts/3fc32c22-ab00-4770-acef-654ba07cd1cf" target="_blank">Read about Stay Strong, Stay Healthy by clicking here.</a>

<div><iframe title="Stay Strong, Stay Healthy begins Aug. 29 in Hays" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=85ci4-147b16c-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=f6f6f6&font-color=auto&logo_link=podcast_page&btn-skin=3267a3&size=315" loading="lazy"></iframe></div>On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;<a href="https://cottonwood.k-state.edu/">Cottonwood Extension District</a> Family and Community Wellness agent Monique Koerner discusses the upcoming Stay Strong, Stay Healthy program.<a href="https://hayspost.com/posts/3fc32c22-ab00-4770-acef-654ba07cd1cf" target="_blank">Read about Stay Strong, Stay Healthy by clicking here.</a>

🎙 Post Podcast: Stay Strong, Stay Healthy begins Aug. 29 in Hays

One of the best ways to keep your mind and body functioning at its best is to exercise. 

When I worked with small children we always used to say, “the best exercise for the brain is exercise!” The same holds true as we age. 

Exercise produces a wide range of benefits for not only our physical health, but also mental health. Regular participation in strengthening exercises can help you build muscle and increase bone density. It can also help relieve stress and reduce depression symptoms. 

The Stay Strong, Stay Healthy program focuses on improving the health and well being of older adults. The goal of the program is to provide safe, structured and effective strength training for older adults. 

Strength training promotes quality of life and independence, especially for adults over age 60.

Stay Strong, Stay Healthy is an evidence-based program that has been shown to increase strength, balance, and flexibility.

You might be asking yourself, “I wonder what we’ll do?” It is an eight-week program that meets twice a week for one-hour. We will do warm up exercises, easy strengthening exercises, with or without weights, based on your preference, and finish with cool-down stretches and breathing exercises. The best part is there is no membership fees like at a gym and no special clothes or equipment are needed. 

We will have weights available if you want to use them. 

You will work at your own pace and progress as you are able. There are modifications to the exercises based on your own fitness level.

If you would like more information before signing up, I will hold an orientation class which will introduce the program and exercises. The orientation class will be Thursday, August 24, 2023 at 10:00 a.m. at our office in Hays, located at 601 Main Street, in the back meeting room.

Regular classes will begin August 29, 2023 and will be held on Tuesdays and Thursdays at 10 a.m. for eight weeks. All classes will be held at our office in Hays. 

There will be a one-time fee of $20 to participate in the eight-week program. Please call the office if you have any questions or email Monique at moniquek@ksu.edu

Cottonwood Extension District would like to extend a huge thank you to Heartland Community Foundation. 

This project was funded in part by a grant from the Ellis County Legacy Fund and the Dane G. Hansen Community Grant Fund-Heartland of the Heartland Community Foundation. Their funding allowed us to purchase our own weight set for our district so we will be able to offer classes more often.

Come join me for some fun and get healthier and stronger!

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo</figcaption>
 </figure>One of the best ways to keep your mind and body functioning at its best is to exercise. When I worked with small children we always used to say, “the best exercise for the brain is exercise!” The same holds true as we age. Exercise produces a wide range of benefits for not only our physical health, but also mental health. Regular participation in strengthening exercises can help you build muscle and increase bone density. It can also help relieve stress and reduce depression symptoms. The Stay Strong, Stay Healthy program focuses on improving the health and well being of older adults. The goal of the program is to provide safe, structured and effective strength training for older adults. No one is too inactive to participate. Strength training promotes quality of life and independence, especially for adults over age 60.<figure>
 <img src="https://media.eaglewebservices.com/public/2023/8/1691425639307.png" alt="" />
 <figcaption></figcaption>
 </figure>Stay Strong, Stay Healthy is an evidence-based program that has been shown to increase strength, balance, and flexibility.You might be asking yourself, “I wonder what we’ll do?” It is an eight-week program that meets twice a week for one-hour. We will do warm up exercises, easy strengthening exercises, with or without weights, based on your preference, and finish with cool-down stretches and breathing exercises. The best part is there is no membership fees like at a gym and no special clothes or equipment are needed. We will have weights available if you want to use them. You will work at your own pace and progress as you are able. There are modifications to the exercises based on your own fitness level.If you would like more information before signing up, I will hold an orientation class which will introduce the program and exercises. The orientation class will be Thursday, August 24, 2023 at 10:00 a.m. at our office in Hays, located at 601 Main Street, in the back meeting room.Regular classes will begin August 29, 2023 and will be held on Tuesdays and Thursdays at 10 a.m. for eight weeks. All classes will be held at our office in Hays. There will be a one-time fee of $20 to participate in the eight-week program. Please call the office if you have any questions or email Monique at moniquek@ksu.eduCottonwood Extension District would like to extend a huge thank you to Heartland Community Foundation. This project was funded in part by a grant from the Ellis County Legacy Fund and the Dane G. Hansen Community Grant Fund-Heartland of the Heartland Community Foundation. Their funding allowed us to purchase our own weight set for our district so we will be able to offer classes more often.Come join me for some fun and get healthier and stronger!Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu.

KOERNER: Stay strong, stay healthy

In Kansas, the 4-H year runs from October 1 to September 30. 

Project learning begins early in the 4-H year as youth begin learning about foods and nutrition, begin the next level of their entomology collection, or begin thinking about their livestock for the coming year.

Several opportunities to showcase that project learning occur throughout the year. 

4-H Club Days are a chance to practice communication skills and are one of the first events for youth to share about an area of interest as this occurs in February and March. County fair is about three-fourths of the way through the year and advanced learning is showcased with feedback from judges as an important part of the process.

Two of the big pieces of the 4-H year occur in September.

Many 4-H members can qualify for participation at the Kansas State Fair by receiving a top placing at the county fair. 

We don’t have consultative judging at this level but it is an incredible opportunity for those youth to see their project exhibit displayed and evaluated with 4-H members from across the state.

 We have 57 4-H members who have qualified to take one or more entries to the Kansas State fair and that doesn’t include any animals! When I was a 4-H member, we lived too far from the state fair to see my exhibits on display so I encourage all of our 4-H members and their friends and family to make a trip and be sure it includes some time in Centennial Hall!

The other very important part of project learning that is in the works right now is the completion of project record books. While few of us love record-keeping, it is an important life skill and the Kansas 4-H Project Record provides steps for youth to learn and improve in this process. 

The youngest 4-H members complete sentences with plenty of direction to learn the basics of record-keeping. As they get a little older, the intermediate version includes fewer specifics but still guidance on how to complete financial records, note project learning opportunities, and examples of project-related community service. For our senior 4-H members, this also includes a cover letter, a resume related to their project learning, and if it qualifies for competition at the state level, a video presentation. 

All of these are important skills for our youth to learn and wrap up a year of project learning.

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District.

For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District, Barton office, at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179445671.jpeg" alt="Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. Courtesy photo" />
 <figcaption>Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. Courtesy photo</figcaption>
 </figure>In Kansas, the 4-H year runs from October 1 to September 30. Project learning begins early in the 4-H year as youth begin learning about foods and nutrition, begin the next level of their entomology collection, or begin thinking about their livestock for the coming year.Several opportunities to showcase that project learning occur throughout the year. 4-H Club Days are a chance to practice communication skills and are one of the first events for youth to share about an area of interest as this occurs in February and March. County fair is about three-fourths of the way through the year and advanced learning is showcased with feedback from judges as an important part of the process.Two of the big pieces of the 4-H year occur in September.Many 4-H members can qualify for participation at the Kansas State Fair by receiving a top placing at the county fair. We don’t have consultative judging at this level but it is an incredible opportunity for those youth to see their project exhibit displayed and evaluated with 4-H members from across the state. We have 57 4-H members who have qualified to take one or more entries to the Kansas State fair and that doesn’t include any animals! When I was a 4-H member, we lived too far from the state fair to see my exhibits on display so I encourage all of our 4-H members and their friends and family to make a trip and be sure it includes some time in Centennial Hall!The other very important part of project learning that is in the works right now is the completion of project record books. While few of us love record-keeping, it is an important life skill and the Kansas 4-H Project Record provides steps for youth to learn and improve in this process. The youngest 4-H members complete sentences with plenty of direction to learn the basics of record-keeping. As they get a little older, the intermediate version includes fewer specifics but still guidance on how to complete financial records, note project learning opportunities, and examples of project-related community service. For our senior 4-H members, this also includes a cover letter, a resume related to their project learning, and if it qualifies for competition at the state level, a video presentation. All of these are important skills for our youth to learn and wrap up a year of project learning.Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District, Barton office, at 620-793-1910.

BERAN: Kansas State Fair bound!

Variety selection is one of the most important decisions that a grower can make to ensure success on their farm. 

Now is the time when wheat producers across Kansas are reviewing yield data and making decisions about the varieties they will plant in the fall. 

Although yield is always a top priority, disease, and insect resistance, along with appropriate agronomic traits, can buffer against crop losses. In addition, genetic resistance to diseases and insect pests can be the most effective, economical, and environmentally sound method for control.

The Kansas Wheat Variety Guide 2023 (formerly called Wheat Variety Disease and Insect Ratings), from K-State Research and Extension, has now been released for this year. Agronomic characteristics, disease, and pest resistance information are included, as well as profiles that highlight some more common or new varieties for the state of Kansas.

Updates this year include the addition of variety profiles for varieties AP Bigfoot, KS Territory, KS Providence, and Strad CL + as well as disease, insect, and agronomic ratings for several other new varieties.

Ratings in this publication represent results from field and greenhouse evaluations by public and private wheat researchers at multiple locations over multiple years.

A few other resources available to assist farmers with wheat variety selection are the Kansas wheat variety performance tests that are conducted around the state at K-State Experiment Stations and in other locations. These variety performance tests are replicated, each variety is randomly planted in four different locations in the field to increase accuracy of the yield data. 

That information along with all the other resources referenced in this article can be accessed from our Cottonwood Extension District web site at <a href="https://cottonwood.k-state.edu/crops-livestock/">www.cottonwood.ksu.edu</a>.

The Colorado Wheat Variety Database decision tool provides complete access to variety information and data from university variety trials in Colorado and several other Great Plains states, including Kansas. The database also includes private company trial data (Limagrain Cereal Seeds, Syngenta-Agripro). 

The database may be used to find up-to-date wheat variety information, display data from individual trial locations, generate summaries across multiple trial locations and years, and generate head-to-head comparisons for varieties of interest. It is an easy tool to use and very helpful!

Lastly our local variety demonstration plot in Ellis County is also available on our web site at <a href="https://cottonwood.k-state.edu/crops-livestock/ag_articles/2023%20Ellis%20County%20Wheat%20Variety%20Demonstration%20Plot.pdf">www.cottonwood.ksu.edu</a> click onto the Crops and Livestock tab and look under Hot Topics for any of these resources.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="Stacy Campbell is a crop production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photo" />
 <figcaption>Stacy Campbell is a crop production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photo</figcaption>
 </figure>Variety selection is one of the most important decisions that a grower can make to ensure success on their farm. Now is the time when wheat producers across Kansas are reviewing yield data and making decisions about the varieties they will plant in the fall. Although yield is always a top priority, disease, and insect resistance, along with appropriate agronomic traits, can buffer against crop losses. In addition, genetic resistance to diseases and insect pests can be the most effective, economical, and environmentally sound method for control.The Kansas Wheat Variety Guide 2023 (formerly called Wheat Variety Disease and Insect Ratings), from K-State Research and Extension, has now been released for this year. Agronomic characteristics, disease, and pest resistance information are included, as well as profiles that highlight some more common or new varieties for the state of Kansas.Updates this year include the addition of variety profiles for varieties AP Bigfoot, KS Territory, KS Providence, and Strad CL + as well as disease, insect, and agronomic ratings for several other new varieties.Ratings in this publication represent results from field and greenhouse evaluations by public and private wheat researchers at multiple locations over multiple years.A few other resources available to assist farmers with wheat variety selection are the Kansas wheat variety performance tests that are conducted around the state at K-State Experiment Stations and in other locations. These variety performance tests are replicated, each variety is randomly planted in four different locations in the field to increase accuracy of the yield data. That information along with all the other resources referenced in this article can be accessed from our Cottonwood Extension District web site at <a href="https://cottonwood.k-state.edu/crops-livestock/">www.cottonwood.ksu.edu</a>.The Colorado Wheat Variety Database decision tool provides complete access to variety information and data from university variety trials in Colorado and several other Great Plains states, including Kansas. The database also includes private company trial data (Limagrain Cereal Seeds, Syngenta-Agripro). The database may be used to find up-to-date wheat variety information, display data from individual trial locations, generate summaries across multiple trial locations and years, and generate head-to-head comparisons for varieties of interest. It is an easy tool to use and very helpful!Lastly our local variety demonstration plot in Ellis County is also available on our web site at <a href="https://cottonwood.k-state.edu/crops-livestock/ag_articles/2023%20Ellis%20County%20Wheat%20Variety%20Demonstration%20Plot.pdf">www.cottonwood.ksu.edu</a> click onto the Crops and Livestock tab and look under Hot Topics for any of these resources.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Kansas Wheat Variety Guide 2023 now available

Eating out at a favorite restaurant or community event is always a treat, and as consumers, we expect the food to be safe. In most food environments, food safety training is required because we must rely on food handlers to provide fresh, safe meals.

K-State Research and Extension in partnership with the Kansas Restaurant and Hospitality Association provides training for all food handlers. The ServSafe program is a national certification program designed to teach safe handling practices to those who serve food to the public.

ServSafe Food Handlers class is scheduled for Tuesday, August 15, from 1-4 p.m. at the Cottonwood Extension Office at 3007 10th St. in Great Bend. 

The class covers basic food safety, personal hygiene, cross-contamination prevention, time and temperature abuse, cleaning, and sanitation. The course is for both commercial food safety employees and non-profit volunteers. 

Food Handler's certificates are valid for 3 years. 

The course is $15 and covers the cost of the ServSafe® Food Handlers manual, training materials, and refreshments. 

Registration is due by August 11. For more information or to sign up, please contact me via email at krwinkel@ksu.edu or phone at 620-793-1910.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/6/1687379885179.png" alt="Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" />
 <figcaption>Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo</figcaption>
 </figure>Eating out at a favorite restaurant or community event is always a treat, and as consumers, we expect the food to be safe. In most food environments, food safety training is required because we must rely on food handlers to provide fresh, safe meals.K-State Research and Extension in partnership with the Kansas Restaurant and Hospitality Association provides training for all food handlers. The ServSafe program is a national certification program designed to teach safe handling practices to those who serve food to the public.ServSafe Food Handlers class is scheduled for Tuesday, August 15, from 1-4 p.m. at the Cottonwood Extension Office at 3007 10th St. in Great Bend. The class covers basic food safety, personal hygiene, cross-contamination prevention, time and temperature abuse, cleaning, and sanitation. The course is for both commercial food safety employees and non-profit volunteers. Food Handler's certificates are valid for 3 years. The course is $15 and covers the cost of the ServSafe® Food Handlers manual, training materials, and refreshments. Registration is due by August 11. For more information or to sign up, please contact me via email at krwinkel@ksu.edu or phone at 620-793-1910.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 620-793-1910 or krwinkel@ksu.edu.&nbsp;

WINKLER: ServSafe food handlers training coming up in Great Bend

August 1 signifies the kickoff for World Breastfeeding Week (August 1-7) as well as August as National Breastfeeding Month. 

Each year the United States Breastfeeding Committee requests a Congressional Proclamation to declare August as National Breastfeeding Month in the United States. 

In 2021, the USBC piloted a toolkit that individuals could use to urge their governor to proclaim August as "Breastfeeding Month" in their state or territory. Kansas has joined the list! Governor Kelly signed the proclamation for Kansas on July 29, 2023. The theme this year is “This is Our Why.”

National Breastfeeding Month 2023 Weekly Observances •Week 1 (August 1-7): World Breastfeeding Week Theme: Enabling&nbsp;Breastfeeding: Making a difference for working parents •Week 2 (August 8-14): Indigenous Milk Medicine Week Theme: From the Stars to a Sustainable Future •Week 3 (August 15-21): Asian American Native Hawaiian and Pacific Islander Breastfeeding Week Theme: Telling Our Stories, Elevating Our Voices! •Week 4 (August 25-31): Black Breastfeeding Week Theme: We Outside!: Celebrating Connection &amp; Our Communities •New Week 5 (September 5-11): Semana de La Lactancia Latina Theme: to be announced.

Most of us have heard about how breastfeeding positively affects the health of infants and toddlers. Breastfeeding also positively impacts families financially as well as the environment. 

However, many have not heard about the positive impacts on a mother’s health. Women who breastfeed their children lower their risk of breast cancer. According to an epidemiological study published in the The Lancet, breastfeeding is dose specific. For every 12 months of breastfeeding, the risk of breast cancer goes down by 4.3%. This can be for one child or a combination of children. 

Breastfeeding also reduces the risk of ovarian cancer, high blood pressure, and type 2 diabetes as reported by the Agency for Healthcare Research and Quality. 

Finally, studies also show that breastfeeding can help lower the risk of osteoporosis and stroke.

 That is a lot of health benefits that make for healthier women and society. And those are only the physical health benefits. There are also social-emotional benefits as well that help with bonding and parenting.

Just because a woman wants to breastfeed though doesn’t mean that she has the support to do so. While breastfeeding is natural, it isn’t always easy. 

The World Breastfeeding Week campaign this year focuses on “Enabling Breastfeeding: Making a difference for working parents.” Workplace challenges remain the most common reason for women to never start breastfeeding or stop breastfeeding earlier then recommended.

Join us to celebrate mothers and work to protect, promote, and support breastfeeding and human milk feeding for the 13th annual National Breastfeeding Month. 

In Hays and Ellis County, La Leche League of the Western Plains, the Ellis County Breastfeeding Coalition, and Cottonwood Extension District will display the traveling photography exhibit “In My Mother’s Arms” during the Hays Arts Council Summer Art Walk from 6:00-9:00 p.m. on August 25, 2023 at 601 Main Street. 

The traveling photography exhibit’s goal is to normalize breastfeeding. 

<a href="https://worldbreastfeedingweek.org/">https://worldbreastfeedingweek.org/</a> <a href="https://www.usbreastfeeding.org/">https://www.usbreastfeeding.org/national-breastfeeding-month.html</a>

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at&nbsp; 785-628-9430 or moniquek@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension , Cottonwood District. Courtesy photo" />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension , Cottonwood District. Courtesy photo</figcaption>
 </figure>August 1 signifies the kickoff for World Breastfeeding Week (August 1-7) as well as August as National Breastfeeding Month. Each year the United States Breastfeeding Committee requests a Congressional Proclamation to declare August as National Breastfeeding Month in the United States. In 2021, the USBC piloted a toolkit that individuals could use to urge their governor to proclaim August as "Breastfeeding Month" in their state or territory. Kansas has joined the list! Governor Kelly signed the proclamation for Kansas on July 29, 2023. The theme this year is “This is Our Why.”National Breastfeeding Month 2023 Weekly Observances •Week 1 (August 1-7): World Breastfeeding Week Theme: Enabling&nbsp;Breastfeeding: Making a difference for working parents •Week 2 (August 8-14): Indigenous Milk Medicine Week Theme: From the Stars to a Sustainable Future •Week 3 (August 15-21): Asian American Native Hawaiian and Pacific Islander Breastfeeding Week Theme: Telling Our Stories, Elevating Our Voices! •Week 4 (August 25-31): Black Breastfeeding Week Theme: We Outside!: Celebrating Connection &amp; Our Communities •New Week 5 (September 5-11): Semana de La Lactancia Latina Theme: to be announced.Most of us have heard about how breastfeeding positively affects the health of infants and toddlers. Breastfeeding also positively impacts families financially as well as the environment. However, many have not heard about the positive impacts on a mother’s health. Women who breastfeed their children lower their risk of breast cancer. According to an epidemiological study published in the The Lancet, breastfeeding is dose specific. For every 12 months of breastfeeding, the risk of breast cancer goes down by 4.3%. This can be for one child or a combination of children. Breastfeeding also reduces the risk of ovarian cancer, high blood pressure, and type 2 diabetes as reported by the Agency for Healthcare Research and Quality. Finally, studies also show that breastfeeding can help lower the risk of osteoporosis and stroke. That is a lot of health benefits that make for healthier women and society. And those are only the physical health benefits. There are also social-emotional benefits as well that help with bonding and parenting.Just because a woman wants to breastfeed though doesn’t mean that she has the support to do so. While breastfeeding is natural, it isn’t always easy. The World Breastfeeding Week campaign this year focuses on “Enabling Breastfeeding: Making a difference for working parents.” Workplace challenges remain the most common reason for women to never start breastfeeding or stop breastfeeding earlier then recommended.Join us to celebrate mothers and work to protect, promote, and support breastfeeding and human milk feeding for the 13th annual National Breastfeeding Month. In Hays and Ellis County, La Leche League of the Western Plains, the Ellis County Breastfeeding Coalition, and Cottonwood Extension District will display the traveling photography exhibit “In My Mother’s Arms” during the Hays Arts Council Summer Art Walk from 6:00-9:00 p.m. on August 25, 2023 at 601 Main Street. The traveling photography exhibit’s goal is to normalize breastfeeding. <a href="https://worldbreastfeedingweek.org/">https://worldbreastfeedingweek.org/</a> <a href="https://www.usbreastfeeding.org/">https://www.usbreastfeeding.org/national-breastfeeding-month.html</a>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at&nbsp; 785-628-9430 or moniquek@ksu.edu.

KOERNER: World Breastfeeding Month/Week

Some producers may be anxious this year to find out the germination percent of the wheat they harvest, to see if it will make suitable seed. 

If they do a home germination test too soon after harvest, they may be shocked at the low germination percentage – unless the test is done correctly. That’s because wheat has a post-harvest dormancy requirement (some varieties more so than others). Even high-quality seed will not germinate at its maximum capacity right after harvest in most cases. This post-harvest dormancy is important to help decrease the chances of pre-harvest sprouting in case harvest is delayed due to weather conditions or other reasons.

To get around that, for the first several weeks after harvest, it’s important to make sure the wheat is pre-chilled before taking a germination test. Any reputable seed lab will do that on a routine basis. Producers testing their seed at home should also pre-chill the wheat by planting it and putting it in the refrigerator at about 40 degrees for five days. If the seed is not pre-chilled, producers should wait a month and a half after harvest before testing for germination.

There is some difference among varieties regarding how long their post-harvest dormancy requirement is – so much so that some varieties are more prone to pre-harvest sprouting. 

Hard white wheat varieties with poor sprouting tolerance, for example, have almost no summer dormancy requirement. They will germinate almost as soon as the seed is harvested. Other varieties have a relatively long summer dormancy requirement, and may not germinate well for five or six weeks after harvest unless the seed is pre-chilled. By Labor Day, all varieties will have lost their summer dormancy and should germinate unless the seed is defective in some way.

If there is any question about the viability of the seed, it is well worth the cost to have the seed tested for germination by a professional seed laboratory. This is especially true in areas where there was freeze damage, severe drought or heat stresses during grain filling, a rain delay at harvest, or wheat head scab.

Professional lab testing -having your seed professionally tested for germination is always a good practice - but with the severe drought and heat stress on the wheat crop in many areas this year, it is highly recommended. 

To have an official germination test on the seed, send a two-pound sample to: Kansas Crop Improvement Association &nbsp;2000 Kimball Ave. Manhattan, KS 66502

A germination test for non-members of KCIA will cost $20.00 and a sample submittal form can be printed off from the KCIA website: <a href="https://www.kscrop.org/seed-lab.html">www.kscrop.org/seed-lab.html</a>

Other seed quality tests are also available and are listed on the submittal form. A companion article in this eUpdate discusses the Accelerated Aging test that can help identify weak seed lots beyond the standard germination test.

If you want to do a germination test at home go to our web site <a href="http://www.cottonwood@ksu.edu">www.cottonwood@ksu.edu</a> and click onto the Crops and Livestock tab and look under Hot Topics for the details of how to conduct it properly.

Information provided by Eric Fabrizius, Kansas Crop Improvement Association and Romulo Lollato, Extension Wheat and Forages Specialist.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension.&nbsp;Courtesy photo&nbsp;" />
 <figcaption>Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension.&nbsp;Courtesy photo&nbsp;</figcaption>
 </figure>Some producers may be anxious this year to find out the germination percent of the wheat they harvest, to see if it will make suitable seed. If they do a home germination test too soon after harvest, they may be shocked at the low germination percentage – unless the test is done correctly. That’s because wheat has a post-harvest dormancy requirement (some varieties more so than others). Even high-quality seed will not germinate at its maximum capacity right after harvest in most cases. This post-harvest dormancy is important to help decrease the chances of pre-harvest sprouting in case harvest is delayed due to weather conditions or other reasons.To get around that, for the first several weeks after harvest, it’s important to make sure the wheat is pre-chilled before taking a germination test. Any reputable seed lab will do that on a routine basis. Producers testing their seed at home should also pre-chill the wheat by planting it and putting it in the refrigerator at about 40 degrees for five days. If the seed is not pre-chilled, producers should wait a month and a half after harvest before testing for germination.There is some difference among varieties regarding how long their post-harvest dormancy requirement is – so much so that some varieties are more prone to pre-harvest sprouting. Hard white wheat varieties with poor sprouting tolerance, for example, have almost no summer dormancy requirement. They will germinate almost as soon as the seed is harvested. Other varieties have a relatively long summer dormancy requirement, and may not germinate well for five or six weeks after harvest unless the seed is pre-chilled. By Labor Day, all varieties will have lost their summer dormancy and should germinate unless the seed is defective in some way.If there is any question about the viability of the seed, it is well worth the cost to have the seed tested for germination by a professional seed laboratory. This is especially true in areas where there was freeze damage, severe drought or heat stresses during grain filling, a rain delay at harvest, or wheat head scab.Professional lab testing -having your seed professionally tested for germination is always a good practice - but with the severe drought and heat stress on the wheat crop in many areas this year, it is highly recommended. To have an official germination test on the seed, send a two-pound sample to: Kansas Crop Improvement Association &nbsp;2000 Kimball Ave. Manhattan, KS 66502A germination test for non-members of KCIA will cost $20.00 and a sample submittal form can be printed off from the KCIA website: <a href="https://www.kscrop.org/seed-lab.html">www.kscrop.org/seed-lab.html</a>Other seed quality tests are also available and are listed on the submittal form. A companion article in this eUpdate discusses the Accelerated Aging test that can help identify weak seed lots beyond the standard germination test. If you want to do a germination test at home go to our web site <a href="http://www.cottonwood@ksu.edu">www.cottonwood@ksu.edu</a> and click onto the Crops and Livestock tab and look under Hot Topics for the details of how to conduct it properly.Information provided by Eric Fabrizius, Kansas Crop Improvement Association and Romulo Lollato, Extension Wheat and Forages Specialist.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Germination tests for wheat seed at home and professional lab

TOPEKA&nbsp;– Governor Laura Kelly announced that 24 communities in rural counties throughout the state will, including Ellis and Gorham, receive a share of nearly $7.9 million in federal grants to assist with community development projects.

The Community Development Block Grant program, facilitated and administered by the Kansas Department of Commerce Community Development Division, is a federal grant program that funds various local projects. The $7,897,922 will be matched with local funding, allowing more than $16.9 million to be available.

In Ellis County, the city of Ellis will receive&nbsp;$334,216 in grant funds for a park project, to be matched locally with&nbsp;$143,235. Total project cost is $477,451.

In Graham County, the city of Morland&nbsp;will also have a park improvement project at a total cost of&nbsp;$188,792. The city received a&nbsp;$141,594 state grant and will match it with&nbsp;$47,198 in local funds.&nbsp;

“The Community Development Block Grant program provides the funding needed for communities to make critical improvements they otherwise might not be able to afford,”&nbsp; Kelly said. “We will continue leveraging all available resources that make positive economic impacts to communities across Kansas.”

“These revitalization projects will help improve the overall business and residential appeal of these communities,”&nbsp;Lieutenant Governor and Secretary of Commerce David Toland said. “Investing in these specific assets will help spur further economic development in areas of need throughout the state.”

CDBG awards were made in five program areas:

The CDBG program provides federal funds to local governments to develop viable communities by addressing their housing, public facilities, and economic needs. To be awarded funds, projects must meet at least one of three program objectives:

The CDBG funds are one of the Department of Commerce’s primary tools in supporting the state’s smaller, predominantly rural communities. 

To view the complete list of awardees, click&nbsp;<a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDEsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3LmthbnNhc2NvbW1lcmNlLmdvdi9jZGJnLyIsImJ1bGxldGluX2lkIjoiMjAyMzA3MjYuODAyMTU5MjEifQ.IZK-qEgYcuD-vT3yiL5tKeqB8WL5cvTTQAUczCsBJoo/s/1303161001/br/223232102929-l" target="_blank">here</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/7/1690403191751.jpeg" alt="Photo by Pixabay" />
 <figcaption>Photo by Pixabay</figcaption>
 </figure>KDCTOPEKA&nbsp;– Governor Laura Kelly announced that 24 communities in rural counties throughout the state will, including Ellis and Gorham, receive a share of nearly $7.9 million in federal grants to assist with community development projects.The Community Development Block Grant program, facilitated and administered by the Kansas Department of Commerce Community Development Division, is a federal grant program that funds various local projects. The $7,897,922 will be matched with local funding, allowing more than $16.9 million to be available.In Ellis County, the city of Ellis will receive&nbsp;$334,216 in grant funds for a park project, to be matched locally with&nbsp;$143,235. Total project cost is $477,451.In Graham County, the city of Morland&nbsp;will also have a park improvement project at a total cost of&nbsp;$188,792. The city received a&nbsp;$141,594 state grant and will match it with&nbsp;$47,198 in local funds.&nbsp;“The Community Development Block Grant program provides the funding needed for communities to make critical improvements they otherwise might not be able to afford,”&nbsp; Kelly said. “We will continue leveraging all available resources that make positive economic impacts to communities across Kansas.”“These revitalization projects will help improve the overall business and residential appeal of these communities,”&nbsp;Lieutenant Governor and Secretary of Commerce David Toland said. “Investing in these specific assets will help spur further economic development in areas of need throughout the state.”CDBG awards were made in five program areas:<ol>
 <li>Community Centers, Parks &amp; Libraries&nbsp;funds projects to increase community engagement, health, connectedness, and vibrancy in communities. Morland, for example, was one of the 13 award recipients. The city has proposed a project to construct a looped trail/walking path around Morland City Park and the addition of new curbs, gutters, and ADA-accessible parking.</li><li>Sidewalks &amp; Trails&nbsp;funds projects that connect community members to services, community centers, schools, and recreational areas. Wathena will use this funding to construct a wide sidewalk, retaining wall, utility modifications, pavement marking, and surface restorations in their community.</li><li>Childcare Facilities&nbsp;funds projects to address the childcare shortage in Kansas. These grants help fund the construction of facilities and cannot be used for operations. Hillsboro will use these funds to renovate a building that will provide childcare to 99 children in their community.</li><li>Youth Job Training&nbsp;funds projects to address the needs of at-risk youth in workforce training and development. Sumner County will use this funding to assist low- to moderate-income high school students in attending classes at a local community college. Classes will focus on trade and technical skills to address workforce needs identified in their community.</li><li>ADA Improvements&nbsp;fund projects that increase access to essential goods and services in downtown or Main Street districts and other non-residential buildings in the community. Cottonwood Falls will use its funding to remove barriers for nine businesses, including installing ramps and door openers and increasing door widths to improve ADA access for community members.</li>
 </ol>The CDBG program provides federal funds to local governments to develop viable communities by addressing their housing, public facilities, and economic needs. To be awarded funds, projects must meet at least one of three program objectives:<ol>
 <li>The grant will benefit low- and moderate-income persons.</li><li>The grant will prevent or eliminate slums and blight.</li><li>The grant will resolve an urgent need that communities are not able to do on their own.</li>
 </ol>The CDBG funds are one of the Department of Commerce’s primary tools in supporting the state’s smaller, predominantly rural communities. To view the complete list of awardees, click&nbsp;<a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDEsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3LmthbnNhc2NvbW1lcmNlLmdvdi9jZGJnLyIsImJ1bGxldGluX2lkIjoiMjAyMzA3MjYuODAyMTU5MjEifQ.IZK-qEgYcuD-vT3yiL5tKeqB8WL5cvTTQAUczCsBJoo/s/1303161001/br/223232102929-l" target="_blank">here</a>.

Ellis, Morland receive state grants for park projects

It’s hard to believe that July 25 marks my one-year anniversary of becoming an extension agent. This year went by so fast! I’ve been so blessed by making the move to K-State Research and Extension. I love my job and have gotten to do so many fun things this past year. 

I started right after the Ellis County Fair last year, and as I sit here writing this, we are wrapping up my first county fair as an extension agent.

 I have been so impressed by the youth in our community. Watching the kids work with their animals, make projects, and helping out in the food stand has been such a pleasure. So many volunteers work hard to bring the Ellis County Fair together.

One of the things that is so enjoyable about my job is no two days are ever the same. Some days are office days and other days I don’t see my office. 

You never know what question will come in either by phone, email or in person at the office. Questions are great because if I don’t know the answer then I do the research to get the answer. It is safe to say I learn something new every day. Hearing what other people are curious about makes my job interesting. Keep asking questions!

One of the highlights of my first year was the Stay Strong, Stay Healthy class held earlier this year. 

Stay Strong, Stay Healthy is a strength training class for older adults that helps them with balance, strength and flexibility. Sixteen men and women signed up for the class and not one person quit during the 8 weeks. They all finished! Now that is perseverance! Yes, life happens and throws us curveballs. Some participants had to miss a few classes, but they all finished. Not only did they all finish, but a group of them continued to meet and do the exercises on their own! We had so much fun during the class telling jokes and trying new recipes. I’m so thankful for these opportunities. Another class will begin in late August. Watch for the announcement.

Programming for older people has been a pleasure, and going into the schools has been fun also. Since my background is in early childhood, I really enjoy being able to go into the childcare setting, libraries and schools to deliver programming around health and nutrition. Glo-germ handwashing, field to fork, blender bike and organwise are a few of the programs I have offered for the youth.

I look forward to many more years as an extension agent and continuing to form relationships with community partners. 

Goals for my second year include offering more signature programs from K-State such as Walk with Ease, Dining with Diabetes and Med Instead of Meds. I will also get trained in Stay Strong, Stay Healthy, Level 2. Mental health programming and youth programming continue to be important as well.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo</figcaption>
 </figure>It’s hard to believe that July 25 marks my one-year anniversary of becoming an extension agent. This year went by so fast! I’ve been so blessed by making the move to K-State Research and Extension. I love my job and have gotten to do so many fun things this past year. I started right after the Ellis County Fair last year, and as I sit here writing this, we are wrapping up my first county fair as an extension agent. I have been so impressed by the youth in our community. Watching the kids work with their animals, make projects, and helping out in the food stand has been such a pleasure. So many volunteers work hard to bring the Ellis County Fair together.One of the things that is so enjoyable about my job is no two days are ever the same. Some days are office days and other days I don’t see my office. You never know what question will come in either by phone, email or in person at the office. Questions are great because if I don’t know the answer then I do the research to get the answer. It is safe to say I learn something new every day. Hearing what other people are curious about makes my job interesting. Keep asking questions!One of the highlights of my first year was the Stay Strong, Stay Healthy class held earlier this year. Stay Strong, Stay Healthy is a strength training class for older adults that helps them with balance, strength and flexibility. Sixteen men and women signed up for the class and not one person quit during the 8 weeks. They all finished! Now that is perseverance! Yes, life happens and throws us curveballs. Some participants had to miss a few classes, but they all finished. Not only did they all finish, but a group of them continued to meet and do the exercises on their own! We had so much fun during the class telling jokes and trying new recipes. I’m so thankful for these opportunities. Another class will begin in late August. Watch for the announcement.Programming for older people has been a pleasure, and going into the schools has been fun also. Since my background is in early childhood, I really enjoy being able to go into the childcare setting, libraries and schools to deliver programming around health and nutrition. Glo-germ handwashing, field to fork, blender bike and organwise are a few of the programs I have offered for the youth.I look forward to many more years as an extension agent and continuing to form relationships with community partners. Goals for my second year include offering more signature programs from K-State such as Walk with Ease, Dining with Diabetes and Med Instead of Meds. I will also get trained in Stay Strong, Stay Healthy, Level 2. Mental health programming and youth programming continue to be important as well.Thank you for a great first year!Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu

KOERNER: First year flies by as an extension agent

July 24th marks International Self-Care Day. But what exactly is “self-care?” 

Many people think of a bubble bath or glass of wine when the term is brought up, but self-care can be much more than the occasional treat. When you take care of your whole self - physically, mentally, emotionally, and spiritually - self-care is being practiced. 

It can be as simple as going on a walk each morning, making time to socialize with friends, or learning about a subject that fascinates you. Other areas involve financial self-care and environmental self-care. These can be budgeting and putting money into savings or decluttering your home and cutting back time on social media.

In today’s world, stress is around every corner. Trying to keep up with the to-do list is an evergreen task and adding self-care to the agenda may seem overwhelming. Although I challenge you to take a new perspective. 

The foundation of self-care is prioritizing your obligations beginning with you. 

This concept allows you to understand what matters most to you and gives you the ability to say yes to things that fulfill you. It creates the opportunity to achieve a healthier mind and body, and it helps you cope with daily stressors. 

In turn, you might find yourself having an easier time caring for your family, creating memories with friends, and increasing productivity at work. Just like the saying goes, you can’t pour from an empty cup, so it is important to fill yours first.

So, how can you observe International Self-Care Day? 

You can start a list of practical ways to get into the habit of self-care, offer support to a loved one in need of self-care, or explore a few stress management techniques.

Whatever you decide to do, regularly prioritizing self-care can majorly impact your mental, physical, and emotional health.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/6/1687379885179.png" alt="Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" />
 <figcaption>Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo</figcaption>
 </figure>July 24th marks International Self-Care Day. But what exactly is “self-care?” Many people think of a bubble bath or glass of wine when the term is brought up, but self-care can be much more than the occasional treat. When you take care of your whole self - physically, mentally, emotionally, and spiritually - self-care is being practiced. This looks different for everyone. It can be as simple as going on a walk each morning, making time to socialize with friends, or learning about a subject that fascinates you. Other areas involve financial self-care and environmental self-care. These can be budgeting and putting money into savings or decluttering your home and cutting back time on social media.In today’s world, stress is around every corner. Trying to keep up with the to-do list is an evergreen task and adding self-care to the agenda may seem overwhelming. Although I challenge you to take a new perspective. The foundation of self-care is prioritizing your obligations beginning with you. This concept allows you to understand what matters most to you and gives you the ability to say yes to things that fulfill you. It creates the opportunity to achieve a healthier mind and body, and it helps you cope with daily stressors. In turn, you might find yourself having an easier time caring for your family, creating memories with friends, and increasing productivity at work. Just like the saying goes, you can’t pour from an empty cup, so it is important to fill yours first.So, how can you observe International Self-Care Day? You can start a list of practical ways to get into the habit of self-care, offer support to a loved one in need of self-care, or explore a few stress management techniques.Whatever you decide to do, regularly prioritizing self-care can majorly impact your mental, physical, and emotional health.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu.&nbsp;

WINKEL: July 24 is International Self-Care Day

Whew! The Barton County Fair was a busy, fun, and successful week! Our Country Pride, County Wide was definitely on display!

Some of my favorite moments were watching big kids help small ones and when fierce competitors were teaching one another how to show their animals so that they are all better. Listening to 4-H members talk to judges about their projects with the successes and learning moments from less than successful is always great to hear.

We had several youth step into bigger leadership roles from presenting learning activities about water to serving as co-superintendents or assistant superintendents.

If you happened to be in the buildings on judging days, you probably saw 4-H members sitting down to review their projects with a judge. Consultative judging is an important aspect of the learning process for 4-H.&nbsp;Judges consider the project itself based on a project standard along with the learning opportunities that led to a fair entry. 

For our youth in the Foods and Nutrition project, they are hopefully sharing about helping with meals during the year, learning new cooking techniques and skills, or learning about nutrition. All of that goes into a judge’s decision when determining a ribbon placing. 

4-H uses the Danish System of ribbon placement which means:

Purple – Outstanding on all standards Blue – Exceeds minimum standards, minor improvements can be made Red – Meets minimum standards, needs improvements White – Fails to meet minimum standards

An important skill for a judge is to be able to give feedback to the youth that is both constructive and encouraging.

For youth nine and older who receive a purple ribbon (in most cases), they have the opportunity to enter that exhibit at the Kansas State Fair. I am excited to see all of the entries we will have!

I want to say Thank You to the Barton County Fair Association, the Friends of the Fair group, and superintendents for their countless hours! Families of 4-H members who volunteer for set up and clean up, and jump in to help whenever and wherever are invaluable!

For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District, Barton Office at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179445671.jpeg" alt="Michelle Beran,&nbsp;4-H Youth Development Agent,&nbsp;Cottonwood Extension District" />
 <figcaption>Michelle Beran,&nbsp;4-H Youth Development Agent,&nbsp;Cottonwood Extension District</figcaption>
 </figure>Whew! The Barton County Fair was a busy, fun, and successful week! Our Country Pride, County Wide was definitely on display!Some of my favorite moments were watching big kids help small ones and when fierce competitors were teaching one another how to show their animals so that they are all better. Listening to 4-H members talk to judges about their projects with the successes and learning moments from less than successful is always great to hear.We had several youth step into bigger leadership roles from presenting learning activities about water to serving as co-superintendents or assistant superintendents.If you happened to be in the buildings on judging days, you probably saw 4-H members sitting down to review their projects with a judge. Consultative judging is an important aspect of the learning process for 4-H.&nbsp;Judges consider the project itself based on a project standard along with the learning opportunities that led to a fair entry. For our youth in the Foods and Nutrition project, they are hopefully sharing about helping with meals during the year, learning new cooking techniques and skills, or learning about nutrition. All of that goes into a judge’s decision when determining a ribbon placing. 4-H uses the Danish System of ribbon placement which means:Purple – Outstanding on all standards Blue – Exceeds minimum standards, minor improvements can be made Red – Meets minimum standards, needs improvements White – Fails to meet minimum standards An important skill for a judge is to be able to give feedback to the youth that is both constructive and encouraging.For youth nine and older who receive a purple ribbon (in most cases), they have the opportunity to enter that exhibit at the Kansas State Fair. I am excited to see all of the entries we will have!I want to say Thank You to the Barton County Fair Association, the Friends of the Fair group, and superintendents for their countless hours! Families of 4-H members who volunteer for set up and clean up, and jump in to help whenever and wherever are invaluable!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District, Barton Office at 620-793-1910.

BERAN: Barton County Fair Week wrap-up

By JAMES BELL 
Hays Post

Jay Harris, K-State Cottonwood Extension District director,
recently added new responsibilities to his position after accepting the duties
of Horticulture Agent filling the long-time role for the first time in two
years.

He said the district board of directors were “pretty excited”
to have someone in the position after they were unable to fill the job with an
outside hire.

In the new job, Harris will serve the community with their
questions on trees, lawns and gardens.

He will also serve as the coordinator for the Extension Master Gardener Program. The program
has been serving area residents since 1996.

“Master gardeners do a lot of
good things for the public,” Harris said. “These are volunteers that take the
time to do some pretty extensive training.”

The next round of training is
set to begin in September.

“The
biggest thing is being there for people,” Harris said.

Since
assuming the position, he said he has been educating residents on their
trees in the midst of the ongoing excessive drought.

“We've
been in such a drought for a couple of years,” Harris said. “And even though
we've been getting rain, our trees are so far behind in the growth they're
showing dead spots and some fertility issues.”

The
Master Gardener program also maintains demonstration gardens throughout the
area. 

There are
two located at the Ag Experiment Station and one at the Old Fort Hays, he said.

Year-round the program helps residents with questions and provides assistance to all
types of horticulture issues with participants required to complete 40 hours of
volunteer service the first year and 20 each year after.

“The
volunteer service needs to be educational,” Harris said. “It's not truly labor
hours going out and working in the gardens. It is actually helping do some of
the educational part of extensions’ goal and our mission.”

Two
upcoming events will highlight that educational mission.

Today Iris Day will be during Bazaar on the Bricks. They will be providing Iris
bulbs for a suggested donation of $1.

On Aug.
23, the Master Gardeners will conduct a garden tour from 5 to 7:30 p.m. in conjunction with the
Hays Art Council’s Fall Art Walk at the demonstration gardens and at their
perennial garden at the district office at 601 Main.

It is a “good way for the
public to come out and see what Master Gardeners are doing,” Harris said.

Following
the events in September, training for the newest Master Gardeners will begin and
include people from all walks of life, Harris said.

“They do this extensive
training,” he said, in order to help out people with all sorts of questions and
assist with projects throughout the community.

To become a Master Gardner,
Harris said requirements include a high school diploma a desire to “get their
hands dirty” and “a love of gardening.” 

For more information about the Master Gardner program, visit the Cottonwood Extension District's website,<a href="https://cottonwood.k-state.edu/lawn-garden/MasterGardeners.html">&nbsp;cottonwood.k-state.edu</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/7/1689958422362.jpeg" alt="Photo by James Bell/Hays Post" />
 <figcaption>Photo by James Bell/Hays Post</figcaption>
 </figure>By JAMES BELL 
Hays PostJay Harris, K-State Cottonwood Extension District director,
recently added new responsibilities to his position after accepting the duties
of Horticulture Agent filling the long-time role for the first time in two
years.He said the district board of directors were “pretty excited”
to have someone in the position after they were unable to fill the job with an
outside hire.In the new job, Harris will serve the community with their
questions on trees, lawns and gardens.<div><iframe title="Cottonwood director assumes horticulture agent, Master Gardener coordinator position" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=5ewcw-145ed33-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=f6f6f6&font-color=auto&logo_link=podcast_page&btn-skin=3267a3&size=300" loading="lazy" allowfullscreen=""></iframe></div>He will also serve as the coordinator for the Extension Master Gardener Program. The program
has been serving area residents since 1996.“Master gardeners do a lot of
good things for the public,” Harris said. “These are volunteers that take the
time to do some pretty extensive training.”The next round of training is
set to begin in September.“The
biggest thing is being there for people,” Harris said.Since
assuming the position, he said he has been educating residents on their
trees in the midst of the ongoing excessive drought.“We've
been in such a drought for a couple of years,” Harris said. “And even though
we've been getting rain, our trees are so far behind in the growth they're
showing dead spots and some fertility issues.”The
Master Gardener program also maintains demonstration gardens throughout the
area. There are
two located at the Ag Experiment Station and one at the Old Fort Hays, he said.Year-round the program helps residents with questions and provides assistance to all
types of horticulture issues with participants required to complete 40 hours of
volunteer service the first year and 20 each year after.“The
volunteer service needs to be educational,” Harris said. “It's not truly labor
hours going out and working in the gardens. It is actually helping do some of
the educational part of extensions’ goal and our mission.”Two
upcoming events will highlight that educational mission.Today Iris Day will be during Bazaar on the Bricks. They will be providing Iris
bulbs for a suggested donation of $1.On Aug.
23, the Master Gardeners will conduct a garden tour from 5 to 7:30 p.m. in conjunction with the
Hays Art Council’s Fall Art Walk at the demonstration gardens and at their
perennial garden at the district office at 601 Main.It is a “good way for the
public to come out and see what Master Gardeners are doing,” Harris said.An ice cream truck also will be on site.Following
the events in September, training for the newest Master Gardeners will begin and
include people from all walks of life, Harris said.“They do this extensive
training,” he said, in order to help out people with all sorts of questions and
assist with projects throughout the community.To become a Master Gardner,
Harris said requirements include a high school diploma a desire to “get their
hands dirty” and “a love of gardening.” For more information about the Master Gardner program, visit the Cottonwood Extension District's website,<a href="https://cottonwood.k-state.edu/lawn-garden/MasterGardeners.html">&nbsp;cottonwood.k-state.edu</a>.

🎙 Cottonwood director assumes horticulture agent, Master Gardener coordinator position

Typically, wheat growers will keep back enough of their wheat seed to plant again, but also they may be looking to replace a variety in an effort to reduce seed borne diseases, and to improve genetics for various factors including but not limited to yield and disease prevention.

Each year many county agents put out wheat variety demonstration plots and conduct field days to view and discuss the strengths and weaknesses of varieties and wheat production issues. Most demonstration plots are also harvested.

To see the complete yield results and details of the cultural practices go to our web site at <a href="https://cottonwood.k-state.edu/">www.cottonwood.ksu.edu</a>.

 This demonstration wheat plot should not be used solely for making your variety selection decision. It is more for showing and talking about the varieties each year at the Field Day.

Instead I would highly encourage growers to make your variety selection decisions based on the K-State Agricultural Experiment Station's replicated wheat performance tests. 

They are randomized replicated trials, meaning each variety is randomly planted in four different spots in the field; all seed is either foundation or registered. Replicated field trials will account for or smooth out the variability within a field, and thus are more accurate. These results from the K-State Agricultural Experiment Stations can also be found on our web site.

Yield should not be the only consideration in your selection, and multiple years of data should be considered. Some other important considerations are stripe and leaf rust resistance, drought tolerance, winter hardiness, straw strength, shattering reputation, maturity and test weight. Each grower may differ some in what is most important to them and may add other considerations not mentioned. 

A good resource is “Wheat Variety Guide – MF991” publication that is updated yearly. It will be posted on our web site as well, click onto Crops and Livestock, and look under Hot Topics.

Many thanks to Neil Gottschalk and his family and Brandon Riedel for putting out the wheat demonstration plot! And to the following businesses for sponsoring the field day meal – Bank of Hays, Bieker Insurance Agency, Carrico Implement, Commerce Bank, Emprise Bank, Farm Bureau Financial Services, Danny Dinkel, First Kansas Bank, Golden Belt Bank, Golden Belt Coop, Gorham State Bank, High Plains Farm Credit, Kippes Insurance Agency, LDI, Nutrien Ag Solutions, Radke Implement, Sunflower Bank, United Ag and A &amp; A Coors.

Stacy Campbell is a crop production agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="Stacy Campbell is a crop production agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photo" />
 <figcaption>Stacy Campbell is a crop production agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photo</figcaption>
 </figure>Typically, wheat growers will keep back enough of their wheat seed to plant again, but also they may be looking to replace a variety in an effort to reduce seed borne diseases, and to improve genetics for various factors including but not limited to yield and disease prevention.Each year many county agents put out wheat variety demonstration plots and conduct field days to view and discuss the strengths and weaknesses of varieties and wheat production issues. Most demonstration plots are also harvested.To see the complete yield results and details of the cultural practices go to our web site at <a href="https://cottonwood.k-state.edu/">www.cottonwood.ksu.edu</a>. This demonstration wheat plot should not be used solely for making your variety selection decision. It is more for showing and talking about the varieties each year at the Field Day.<figure>
 <img src="https://media.eaglewebservices.com/public/2023/7/1689604292324.png" alt="" />
 <figcaption></figcaption>
 </figure>Instead I would highly encourage growers to make your variety selection decisions based on the K-State Agricultural Experiment Station's replicated wheat performance tests. They are randomized replicated trials, meaning each variety is randomly planted in four different spots in the field; all seed is either foundation or registered. Replicated field trials will account for or smooth out the variability within a field, and thus are more accurate. These results from the K-State Agricultural Experiment Stations can also be found on our web site.Yield should not be the only consideration in your selection, and multiple years of data should be considered. Some other important considerations are stripe and leaf rust resistance, drought tolerance, winter hardiness, straw strength, shattering reputation, maturity and test weight. Each grower may differ some in what is most important to them and may add other considerations not mentioned. A good resource is “Wheat Variety Guide – MF991” publication that is updated yearly. It will be posted on our web site as well, click onto Crops and Livestock, and look under Hot Topics.Many thanks to Neil Gottschalk and his family and Brandon Riedel for putting out the wheat demonstration plot! And to the following businesses for sponsoring the field day meal – Bank of Hays, Bieker Insurance Agency, Carrico Implement, Commerce Bank, Emprise Bank, Farm Bureau Financial Services, Danny Dinkel, First Kansas Bank, Golden Belt Bank, Golden Belt Coop, Gorham State Bank, High Plains Farm Credit, Kippes Insurance Agency, LDI, Nutrien Ag Solutions, Radke Implement, Sunflower Bank, United Ag and A &amp; A Coors.Stacy Campbell is a crop production agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension.&nbsp;

CAMPBELL: Ellis County wheat variety demonstration plot results

The Center for Disease Control and Prevention recently offered tips as the weather heats up this summer. With fair week upon us, here are some reminders.

•Stay Cool! •Wear Appropriate Clothing: Choose lightweight, loose-fitting clothing. •Stay Cool Indoors: Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.&nbsp;Use your stove and oven less to maintain a cooler temperature in your home. •Schedule Outdoor Activities Carefully:&nbsp;Try to limit your outdoor activity to when it’s coolest, like morning and evening hours. Rest often in shady areas so that your body has a chance to recover.&nbsp;&nbsp; •Pace Yourself:&nbsp;Cut down on exercise during the heat. If you’re not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity. Get into a cool area or into the shade, and rest, especially if you become lightheaded, confused, weak, or faint.&nbsp;&nbsp; •Wear Sunscreen:&nbsp;Sunburn affects your body’s ability to cool down and can make you dehydrated. If you must go outdoors, protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and by putting on sunscreen of SPF 15 or higher 30 minutes prior to going out. Continue to reapply it according to the package directions.&nbsp;&nbsp;Tip: Look for sunscreens that say “broad spectrum” or “UVA/UVB protection” on their labels- these products work best. •Do Not Leave Children in Cars: Cars can quickly heat up to dangerous temperatures, even with a window cracked open. While anyone left in a parked car is at risk, children are especially at risk of getting a heat stroke or dying.&nbsp;&nbsp; •Avoid Hot and Heavy Meals: They add heat to your body!&nbsp;&nbsp; •Stay Hydrated:&nbsp;Drink Plenty of Fluids: Drink more fluids, regardless of how active you are. Don’t wait until you’re thirsty to drink.&nbsp;Warning: If your doctor limits the amount you drink or has you on water pills, ask how much you should drink while the weather is hot.&nbsp;Stay away from very sugary or alcoholic drinks—these actually cause you to lose more body fluid. Also avoid very cold drinks, because they can cause stomach cramps. •Replace Salt and Minerals: Heavy sweating removes salt and minerals from the body that need to be replaced. A sports drink can replace the salt and minerals you lose in sweat. If you are on a low-salt diet, have diabetes, high blood pressure, or other chronic conditions, talk with your doctor before drinking a sports beverage or taking salt tablets. •Keep Your Pets Hydrated: Provide plenty of fresh water for your pets, and leave the water in a shady area.&nbsp;&nbsp; •Stay Informed:&nbsp;Check your local news for extreme heat alerts and safety tips and to learn about any cooling shelters in your area.&nbsp;&nbsp;&nbsp; •Know the Signs: Learn the signs and symptoms of heat-related illnesses and how to treat them.&nbsp;&nbsp; •Use a Buddy System:&nbsp;When working in the heat, monitor the condition of your co-workers and have someone do the same for you. Heat-induced illness can cause a person to become confused or lose consciousness. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. If you know someone in this age group, check on them at least twice a day. •Monitor Those at High Risk: Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others: &nbsp;· Infants and young children · People 65 years of age or older · People who are overweight · People who overexert during work or exercise · People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation.

The Ellis County Fair does have air-conditioned buildings so please come in and get out of the heat if you need to. We also have sunscreen available donated by the Ellis County Cancer Council. We will have a mother’s room available if you want a private space to get out of the heat to feed your baby in the Unrein building! 

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District." />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District.</figcaption>
 </figure>The Center for Disease Control and Prevention recently offered tips as the weather heats up this summer. With fair week upon us, here are some reminders.•Stay Cool! •Wear Appropriate Clothing: Choose lightweight, loose-fitting clothing. •Stay Cool Indoors: Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.&nbsp;Use your stove and oven less to maintain a cooler temperature in your home. •Schedule Outdoor Activities Carefully:&nbsp;Try to limit your outdoor activity to when it’s coolest, like morning and evening hours. Rest often in shady areas so that your body has a chance to recover.&nbsp;&nbsp; •Pace Yourself:&nbsp;Cut down on exercise during the heat. If you’re not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity. Get into a cool area or into the shade, and rest, especially if you become lightheaded, confused, weak, or faint.&nbsp;&nbsp; •Wear Sunscreen:&nbsp;Sunburn affects your body’s ability to cool down and can make you dehydrated. If you must go outdoors, protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and by putting on sunscreen of SPF 15 or higher 30 minutes prior to going out. Continue to reapply it according to the package directions.&nbsp;&nbsp;Tip: Look for sunscreens that say “broad spectrum” or “UVA/UVB protection” on their labels- these products work best. •Do Not Leave Children in Cars: Cars can quickly heat up to dangerous temperatures, even with a window cracked open. While anyone left in a parked car is at risk, children are especially at risk of getting a heat stroke or dying.&nbsp;&nbsp; •Avoid Hot and Heavy Meals: They add heat to your body!&nbsp;&nbsp; •Stay Hydrated:&nbsp;Drink Plenty of Fluids: Drink more fluids, regardless of how active you are. Don’t wait until you’re thirsty to drink.&nbsp;Warning: If your doctor limits the amount you drink or has you on water pills, ask how much you should drink while the weather is hot.&nbsp;Stay away from very sugary or alcoholic drinks—these actually cause you to lose more body fluid. Also avoid very cold drinks, because they can cause stomach cramps. •Replace Salt and Minerals: Heavy sweating removes salt and minerals from the body that need to be replaced. A sports drink can replace the salt and minerals you lose in sweat. If you are on a low-salt diet, have diabetes, high blood pressure, or other chronic conditions, talk with your doctor before drinking a sports beverage or taking salt tablets. •Keep Your Pets Hydrated: Provide plenty of fresh water for your pets, and leave the water in a shady area.&nbsp;&nbsp; •Stay Informed:&nbsp;Check your local news for extreme heat alerts and safety tips and to learn about any cooling shelters in your area.&nbsp;&nbsp;&nbsp; •Know the Signs: Learn the signs and symptoms of heat-related illnesses and how to treat them.&nbsp;&nbsp; •Use a Buddy System:&nbsp;When working in the heat, monitor the condition of your co-workers and have someone do the same for you. Heat-induced illness can cause a person to become confused or lose consciousness. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. If you know someone in this age group, check on them at least twice a day. •Monitor Those at High Risk: Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others: &nbsp;· Infants and young children · People 65 years of age or older · People who are overweight · People who overexert during work or exercise · People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation. The Ellis County Fair does have air-conditioned buildings so please come in and get out of the heat if you need to. We also have sunscreen available donated by the Ellis County Cancer Council. We will have a mother’s room available if you want a private space to get out of the heat to feed your baby in the Unrein building! Have a great week.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at 785-628-9430 or moniquek@ksu.edu.

KOERNER: Stay cool, stay hydrated, stay informed

Kansas State University food scientist Karen Blakeslee has several pointers for food safety tips during a power outage.

When power is first lost, leave the door of the refrigerator and freezer closed to preserve cold temperatures as long as possible. “An unopened refrigerator will stay cold about four hours; a full freezer will hold temperature for about 48 hours,” Blakeslee said.

If the power stays out for a longer period of time and the refrigerator is not staying cold, Blakeslee has some additional ideas for protecting food. “Coolers filled with ice are very helpful in an emergency,” Blakeslee said. “Make sure ice surrounds the food for the best chilling effect.”

For food in the freezer, dry ice can be used if available – but thick gloves should always be worn when handling dry ice to prevent skin damage. Dry ice should then be kept in a ventilated area.

Food spoilage may be unavoidable if the power outage is lengthy. Key factors that may be an indication of foodborne illness:

· Color changes. · Unusual odors. · Texture changes.

The most susceptible foods are meat, dairy, eggs and cut fruits and vegetables. Extra care should be taken when examining these food items. “Don’t taste any questionable food that has thawed out,” Blakeslee said. “When in doubt, throw it out.” Blakeslee pointed to a guide available online from the U.S. Food Safety and Inspection Service that outlines when to save and when to throw out potentially unsafe foods.

“While throwing out food due to an appliance failure or power outage is wasteful, it is a lot cheaper to do than paying for medical treatment due to foodborne illness,” she said.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at620-793-1910 or krwinkel@ksu.edu.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/6/1687379885179.png" alt="Karissa Winkel&nbsp;is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" />
 <figcaption>Karissa Winkel&nbsp;is the Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo</figcaption>
 </figure>Kansas State University food scientist Karen Blakeslee has several pointers for food safety tips during a power outage.When power is first lost, leave the door of the refrigerator and freezer closed to preserve cold temperatures as long as possible. “An unopened refrigerator will stay cold about four hours; a full freezer will hold temperature for about 48 hours,” Blakeslee said.If the power stays out for a longer period of time and the refrigerator is not staying cold, Blakeslee has some additional ideas for protecting food. “Coolers filled with ice are very helpful in an emergency,” Blakeslee said. “Make sure ice surrounds the food for the best chilling effect.”For food in the freezer, dry ice can be used if available – but thick gloves should always be worn when handling dry ice to prevent skin damage. Dry ice should then be kept in a ventilated area.Food spoilage may be unavoidable if the power outage is lengthy. Key factors that may be an indication of foodborne illness:· Color changes. · Unusual odors. · Texture changes. The most susceptible foods are meat, dairy, eggs and cut fruits and vegetables. Extra care should be taken when examining these food items. “Don’t taste any questionable food that has thawed out,” Blakeslee said. “When in doubt, throw it out.” Blakeslee pointed to a guide available online from the U.S. Food Safety and Inspection Service that outlines when to save and when to throw out potentially unsafe foods.“While throwing out food due to an appliance failure or power outage is wasteful, it is a lot cheaper to do than paying for medical treatment due to foodborne illness,” she said.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at620-793-1910 or krwinkel@ksu.edu.&nbsp;

WINKEL: Food safety tips during a power outage

When the aggressive nature of Palmer amaranth (pigweed) is combined with the limited post-emergence herbicide options in grain sorghum, problems often arise – even when an adequate preemergence herbicide program is used. 

This article covers post-emergence herbicide options for Palmer amaranth control in grain sorghum. 

Combinations of the herbicides listed here will generally improve control, and all of the options are most effective when applied to small (under 4 inches tall) weeds. 

Atrazine can control sensitive populations of Palmer amaranth and can be combined with other herbicides to enhance effectiveness. Recommended rates range from 0.25 to 2.0 pounds of atrazine (0.5 to 4 pints). Atrazine should be applied with crop oil or surfactant to control emerged weeds. Atrazine can be applied to grain sorghum between 3-leaf and 12 inches or between 6 and 12 inches in western Kansas. Be sure to observe rate limits for your area.

Aim (carfentrazone) is a Group 14 herbicide that can be applied to grain sorghum between 4 inches and boot stage. It is less effective than some of the other herbicides in this article and requires good coverage for maximum effectiveness. Aim can be tank-mixed with atrazine, 2,4-D, dicamba, bromoxynil, and Huskie. Aim is likely to burn grain sorghum leaves, especially if applied in hot, humid weather or with crop oil. Leaf burn will also be greater if Aim is applied with bromoxynil.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="Stacy Campbell is a crop production agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photo" />
 <figcaption>Stacy Campbell is a crop production agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. Courtesy photo</figcaption>
 </figure>When the aggressive nature of Palmer amaranth (pigweed) is combined with the limited post-emergence herbicide options in grain sorghum, problems often arise – even when an adequate preemergence herbicide program is used. This article covers post-emergence herbicide options for Palmer amaranth control in grain sorghum. Combinations of the herbicides listed here will generally improve control, and all of the options are most effective when applied to small (under 4 inches tall) weeds. Atrazine can control sensitive populations of Palmer amaranth and can be combined with other herbicides to enhance effectiveness. Recommended rates range from 0.25 to 2.0 pounds of atrazine (0.5 to 4 pints). Atrazine should be applied with crop oil or surfactant to control emerged weeds. Atrazine can be applied to grain sorghum between 3-leaf and 12 inches or between 6 and 12 inches in western Kansas. Be sure to observe rate limits for your area.Aim (carfentrazone) is a Group 14 herbicide that can be applied to grain sorghum between 4 inches and boot stage. It is less effective than some of the other herbicides in this article and requires good coverage for maximum effectiveness. Aim can be tank-mixed with atrazine, 2,4-D, dicamba, bromoxynil, and Huskie. Aim is likely to burn grain sorghum leaves, especially if applied in hot, humid weather or with crop oil. Leaf burn will also be greater if Aim is applied with bromoxynil.2,4-D is an effective herbicide option to control Palmer amaranth. However, crop response should be expected, especially if applied in hot, humid conditions. Crop responses can include rolled leaves, lodging, and brittle stems. Grain sorghum is most tolerant of 2,4-D applications when it is 5 to 10 inches tall. Drop nozzles should be used when applying 2,4-D to grain sorghum greater than 8 inches. To reduce crop response, apply lower rates (2/3 pint) with atrazine, Aim, bromoxynil, or Huskie. Using crop oil in tank mixes with 2,4-D, will increase crop injury.Dicamba, at the rates used in grain sorghum (0.5 pint), may be less effective on Palmer amaranth than 2,4-D. It can be applied to grain sorghum between 2 and 15 inches. Drop nozzles should be used if grain sorghum is 8 inches or taller to avoid damaging seed heads. Crop response, including rolled leaves and lodging, should be expected, especially if applied in hot, humid conditions. Dicamba can be tank-mixed with Aim, atrazine, and bromoxynil.Bromoxynil can be applied from the 3-leaf stage through boot stage. Crop response will be less with bromoxynil than other herbicides, but bromoxynil alone will not control Palmer amaranth larger than 4-leaf. Adequate spray coverage is needed for maximum effectiveness.Huskie (pyrasulfutole+bromoxynil) is most effective when mixed with atrazine (up to 1 pound). When used alone, it can be applied between 3-leaf and 30 inches and should be applied with HSOC (high surfactant oil concentrate) or AMS + NIS. Huskie will cause leaf burn, which can be greater in fields where mesotrione was applied pre-emergence. As needed, Huskie plus atrazine may be tank-mixed with phenoxy broadleaf herbicides such as 2,4-D or dicamba. Additional information can be found in the 2023 Chemical Weed Control for Field Crops, Pastures, Rangeland, and Noncropland, K-State publication SRP-1176 - <a href="https://bookstore.ksre.ksu.edu/pubs/SRP1176.pdf">https://bookstore.ksre.ksu.edu/pubs/SRP1176.pdf</a>The use of trade names is for clarity to readers and does not imply endorsement of a particular product, nor does exclusion imply non-approval. Always consult the herbicide label for the most current use requirements.Stacy Campbell is a crop production agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at&nbsp;scampbel@ksu.edu&nbsp;or by calling 785-628-9430.