WASHINGTON —Daylight saving time ended at 2 a.m. November 2. Standard time will last until March 9 when we will again “spring forward” with the return of daylight saving time.
On his social media account, Kansas U.S. Senator Jerry wrote he hopes his fellow members in the Senate take action to 'lock the clock.'
Moran wrote, "The Senate should again prioritize and pass the Sunshine Protection Act to make daylight saving time permanent and end this outdated practice.."
"This commonsense change will keep our days brighter, reduce seasonal depression, create more economic activity and eliminate disruptions between farmers and their suppliers."
That spring time change can be tougher on your body. Darker mornings and lighter evenings can knock your internal body clock out of whack, making it harder to fall asleep on time for weeks or longer. Studies have even found an uptick in heart attacks and strokes right after the March time change.
“Fall back” should be easier. But it still may take a while to adjust your sleep habits, not to mention the downsides of leaving work in the dark or trying to exercise while there's still enough light. Some people with seasonal affective disorder, a type of depression usually linked to the shorter days and less sunlight of fall and winter, may struggle, too.
On the other hand, some health groups, including the American Medical Association and American Academy of Sleep Medicine, have said it’s time to do away with time switches and that sticking with standard time aligns better with the sun — and human biology.
-The Associated Press contributed this this report