Did you hear about the two guys that got arrested for stealing a calendar? They both got six months!

Join fans of 99 KZ Country on Facebook: &nbsp;<a href="https://www.facebook.com/99KZCountry">http://www.facebook.com/99KZCountry</a>

Did you hear about the two guys that got arrested for stealing a calendar? They both got six months!Join fans of 99 KZ Country on Facebook: &nbsp;<a href="https://www.facebook.com/99KZCountry">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/29/23

By&nbsp;<a href="https://kansasreflector.com/author/tim-carpenter/">TIM CARPENTER</a>&nbsp;and CRISTINA JANNEY Kansas Reflector/Hays Post

TOPEKA — Growth in the market value of goods and services produced in Kansas from July to September was tops in the nation and expanded by 9.7 percent during that three-month period, the federal Bureau of Economic Analysis reported.

All 50 states and the District of Columbia increased real gross domestic product during the third quarter, but Kansas outpaced the rest of the country. By comparison, GDP growth in Missouri registered at 4 percent while rates in the three other neighboring states surged by 5.8 percent in Colorado, 6 percent in Oklahoma and 7.5 percent in Nebraska. Arkansas recorded the quarter’s lowest level of growth at 0.7 percent.

“This data shows that our efforts to support businesses, create a stable economy and grow our workforce are paying off,” said Gov. Laura Kelly.

Ellis County had the highest GDP percentage increase in the state for 2023, said Doug Williams, Grow Hays executive director.

Ellis County had a 5 percent growth in gross domestic product in 2023 compared to 2022. The data comes from the Wichita State University Center for Economic Development and Research.

"I believe we know things have been good in Ellis County and continue to be," Williams said. "I think if people would turn off the national news and the negative information they get there and look locally, it would be a very positive perspective."

Williams listed several economic high points including housing construction in Hays, new schools, new buildings and a handful of new businesses opening in just the last quarter.&nbsp;

"I think most of the local businesses are doing pretty well," Williams said.&nbsp;

Unemployment in Ellis County remains extremely low. In November, the jobless rate dipped to 1.3 percent.

"The biggest challenge Ellis County businesses have is workforce," Williams said. "The ability to find a workforce and retain a workforce is a challenge and has resulted in the cost of labor going up. It's not necessarily a good situation for the business owner, but it's great for the employees."

Increased wages, in some cases, have allowed employees to keep up with inflation, Williams said.

He said he thinks the Ellis County economy will continue to be strong in 2024. He said he thought 2023 will reflect record sales tax collection for the city of Hays.

<a href="https://hayspost.com/posts/4b0833de-8582-4800-b0ce-7f4ea9baf6d7">The Grow Hays microfactory is set to open in February. </a>Work will continue on the Hays USD 489 school bond projects, including the construction of a new high school. <a href="https://hayspost.com/posts/5b605d19-50a6-448c-90b0-627df8c9bdec">The community center for The Grove housing addition is set to start in 2024.&nbsp;</a>

The Bureau of Economic Analysis reported Kansas had real GDP expansion of 7.4 percent in the second quarter from April through June. Overall, 44 states and District of Columbia were on the plus side in that quarter ranging from a positive 8.7 percent in Wyoming to a negative 1.4 percent in Vermont.

The border states to Kansas featured advances and a setback in real GDP during the second quarter. Growth in Nebraska came in at 5.9 percent while Oklahoma was at 4.5 percent and Colorado at 2.6 precent. Missouri slumped to a minus 0.1 percent.

In the first quarter of 2023, Nebraska topped the five-state region at 12.3 percent growth in real GDP from January to March. The other states: Kansas, 6 percent; Missouri, 2.6 percent; Oklahoma, 2.5 percent and Colorado, 1.9 percent. Each state and the District of Columbia grew in the first quarter and the spread nationally had North Dakota at a positive 12.4 percent and Rhode Island and Alabama at a plus 0.1 percent.

“Now, Kansas is outstripping the entire nation in economic growth and attracting business investment,” Kelly said on Wednesday. “It’s clear we have the momentum to continue this trajectory of economic success into 2024 and beyond.”

Meanwhile, Kansas recorded the third-ranked growth in personal income at 4.9 percent during the third quarter. Farming income contributed to the state’s improvement in personal income during the period.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1703780956907.jpeg" alt="The federal Bureau of Economic Analysis says growth in the market value of goods and services produced in Kansas from July to September was tops in the nation and expanded by 9.7 percent during the three-month period. (Tim Carpenter/Kansas Reflector)" />
 <figcaption>The federal Bureau of Economic Analysis says growth in the market value of goods and services produced in Kansas from July to September was tops in the nation and expanded by 9.7 percent during the three-month period. (Tim Carpenter/Kansas Reflector)</figcaption>
 </figure>By&nbsp;<a href="https://kansasreflector.com/author/tim-carpenter/">TIM CARPENTER</a>&nbsp;and CRISTINA JANNEY Kansas Reflector/Hays Post TOPEKA — Growth in the market value of goods and services produced in Kansas from July to September was tops in the nation and expanded by 9.7 percent during that three-month period, the federal Bureau of Economic Analysis reported.<div><iframe title="Ellis County reports highest GDP growth in Kansas in 2023" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=jvmpp-1537c10-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=315" loading="lazy"></iframe></div>All 50 states and the District of Columbia increased real gross domestic product during the third quarter, but Kansas outpaced the rest of the country. By comparison, GDP growth in Missouri registered at 4 percent while rates in the three other neighboring states surged by 5.8 percent in Colorado, 6 percent in Oklahoma and 7.5 percent in Nebraska. Arkansas recorded the quarter’s lowest level of growth at 0.7 percent.“This data shows that our efforts to support businesses, create a stable economy and grow our workforce are paying off,” said Gov. Laura Kelly.Ellis County had the highest GDP percentage increase in the state for 2023, said Doug Williams, Grow Hays executive director.<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1703781951685.png" alt="" />
 <figcaption></figcaption>
 </figure>Ellis County had a 5 percent growth in gross domestic product in 2023 compared to 2022. The data comes from the Wichita State University Center for Economic Development and Research."I believe we know things have been good in Ellis County and continue to be," Williams said. "I think if people would turn off the national news and the negative information they get there and look locally, it would be a very positive perspective."Williams listed several economic high points including housing construction in Hays, new schools, new buildings and a handful of new businesses opening in just the last quarter.&nbsp;"I think most of the local businesses are doing pretty well," Williams said.&nbsp;Unemployment in Ellis County remains extremely low. In November, the jobless rate dipped to 1.3 percent."The biggest challenge Ellis County businesses have is workforce," Williams said. "The ability to find a workforce and retain a workforce is a challenge and has resulted in the cost of labor going up. It's not necessarily a good situation for the business owner, but it's great for the employees."Increased wages, in some cases, have allowed employees to keep up with inflation, Williams said.He said he thinks the Ellis County economy will continue to be strong in 2024. He said he thought 2023 will reflect record sales tax collection for the city of Hays.<a href="https://hayspost.com/posts/4b0833de-8582-4800-b0ce-7f4ea9baf6d7">The Grow Hays microfactory is set to open in February. </a>Work will continue on the Hays USD 489 school bond projects, including the construction of a new high school. <a href="https://hayspost.com/posts/5b605d19-50a6-448c-90b0-627df8c9bdec">The community center for The Grove housing addition is set to start in 2024.&nbsp;</a>The Bureau of Economic Analysis reported Kansas had real GDP expansion of 7.4 percent in the second quarter from April through June. Overall, 44 states and District of Columbia were on the plus side in that quarter ranging from a positive 8.7 percent in Wyoming to a negative 1.4 percent in Vermont.The border states to Kansas featured advances and a setback in real GDP during the second quarter. Growth in Nebraska came in at 5.9 percent while Oklahoma was at 4.5 percent and Colorado at 2.6 precent. Missouri slumped to a minus 0.1 percent.In the first quarter of 2023, Nebraska topped the five-state region at 12.3 percent growth in real GDP from January to March. The other states: Kansas, 6 percent; Missouri, 2.6 percent; Oklahoma, 2.5 percent and Colorado, 1.9 percent. Each state and the District of Columbia grew in the first quarter and the spread nationally had North Dakota at a positive 12.4 percent and Rhode Island and Alabama at a plus 0.1 percent.“Now, Kansas is outstripping the entire nation in economic growth and attracting business investment,” Kelly said on Wednesday. “It’s clear we have the momentum to continue this trajectory of economic success into 2024 and beyond.”Meanwhile, Kansas recorded the third-ranked growth in personal income at 4.9 percent during the third quarter. Farming income contributed to the state’s improvement in personal income during the period.

🎙 Ellis County highest 2023 GDP growth in state; Kansas leads nation during third quarter 

<a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

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 <img src="https://media.eaglewebservices.com/public/2023/12/1703797092483.jpeg" alt="" />
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 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

Three-day weather outlook

What do you get when you cross a snowman and a vampire? Frostbite.

Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" target="_blank">http://www.facebook.com/99KZCountry</a>

What do you get when you cross a snowman and a vampire? Frostbite.Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/28/23

<figure>
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 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

On this episode of the Post Podcast Hays Post reporter Becky Kiser speaks with Holy Family Elementary Annual Chili Supper and Bazaar chair Tamara Hamel about the 2024 event.

<div><iframe title="Holy Family Elementary plans 2024 Annual Chili Supper and Bazaar" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=vidx7-1537c2e-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=315" loading="lazy"></iframe></div>On this episode of the Post Podcast Hays Post reporter Becky Kiser speaks with Holy Family Elementary Annual Chili Supper and Bazaar chair Tamara Hamel about the 2024 event.

🎙 Post Podcast: Holy Family Elementary plans 2024 Annual Chili Supper and Bazaar

What is the difference between a fashionably attired young man and a tired dog? One wears an entire costume and the other simply pants.

What is the difference between a fashionably attired young man and a tired dog? One wears an entire costume and the other simply pants.Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/27/23

<figure>
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 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

Q: How does a snowman get to work? A: By icicle.

Join fans of 99 KZ Country on Facebook:<a href="http://www.facebook.com/99KZCountry">http://www.facebook.com/99KZCountry</a>

Q: How does a snowman get to work? A: By icicle.Join fans of 99 KZ Country on Facebook:<a href="http://www.facebook.com/99KZCountry">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/26/23

<figure>
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 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1703280216373.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman speaks with Country Stampede marketing director Shelby Ebert.

<div><iframe width="560" height="315" src="https://www.youtube.com/embed/1vLx27MX6tM?si=lJFOVPeAtwVvITvh" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman speaks with Country Stampede marketing director Shelby Ebert.

🎤 Forward Ever: Country Stampede marketing director Shelby Ebert

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1703198670088.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

What does Santa put on his toast?"Jingle Jam"&nbsp;Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" rel="noopener noreferrer" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/21/23

What did the wise men say at the end of the story? "But wait, there's myrrh?

Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" target="_blank">http://www.facebook.com/99KZCountry</a>

What did the wise men say at the end of the story? "But wait, there's myrrh? 
Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/20/23

<figure>
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 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

What’s the difference between Santa’s reindeer and a knight?One slays the dragon, and the other is draggin’ the sleigh.&nbsp;Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" rel="noopener noreferrer" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/18/23

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1702678154796.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;Hays Post Reporter Cristina Janney speaks with <a href="https://www.growhays.com/" target="_blank">Grow Hays</a> Executive Director Doug Williams about the recent letter of support signed by the Hays City Commission to support Medicaid expansion.&nbsp;&nbsp;

<div><iframe title="Grow Hays director discusses Medicaid expansion" allowtransparency="true" height="600" width="100%" style="border: none; min-width: min(100%, 430px);height:600px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=imb2e-15286b0-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=600" loading="lazy" allowfullscreen=""></iframe></div>On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;Hays Post Reporter Cristina Janney speaks with <a href="https://www.growhays.com/" target="_blank">Grow Hays</a> Executive Director Doug Williams about the recent letter of support signed by the Hays City Commission to support Medicaid expansion.&nbsp;&nbsp;

🎙 Post Podcast: Grow Hays director discusses Medicaid expansion

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1702678125414.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;

Hays Post reporter Becky Kiser speaks with <a href="https://heartlandcommunityfoundation.org/" target="_blank">Heartland Community Foundation</a> Executive Director Sarah Meitner about end-of-year giving.&nbsp;&nbsp;

On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;

Hays Post reporter Becky Kiser speaks with <a href="https://heartlandcommunityfoundation.org/" target="_blank">Heartland Community Foundation</a> Executive Director Sarah Meitner about end-of-year giving.&nbsp;&nbsp;<div><iframe title="Time remains to give to Heartland Community Foundation" allowtransparency="true" height="600" width="100%" style="border: none; min-width: min(100%, 430px);height:600px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=m8hua-15286bd-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=600" loading="lazy" allowfullscreen=""></iframe></div>

🎙 Post Podcast: Time remains to give to Heartland Community Foundation

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1702678095626.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman speaks with First Call for Help Executive Director Macey Pfeifer.

<div><iframe width="560" height="315" src="https://www.youtube.com/embed/rXe7P6oCh-U?si=vVJzUELFTO6xIG4Y" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman speaks with First Call for Help Executive Director Macey Pfeifer.

🎤 Forward Ever: First Call for Help executive director Macey Pfeifer

Congrats to Denny McCormick for winning the fourth prize in our weekly KAYS Reindeer Radio giveaway!

The prize this week was a Vanderbilt's giftcard valued at $250.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/11/1700251607468.png" alt="" />
 <figcaption></figcaption>
 </figure>Congrats to Denny McCormick for winning the fourth prize in our weekly KAYS Reindeer Radio giveaway!The prize this week was a Vanderbilt's giftcard valued at $250.

Reindeer Radio week 5 winner announced

Monique Koerner Cottonwood Extension District

According to the American Academy of Child and Adolescent Psychiatry children and adolescents spend a lot of time watching screens, including smartphones, tables, gaming consoles, TVs, and computers.&nbsp; On average, children ages 8-12 in the Unites States spend 4-6 hours a day watching or using screens, and teens spend up to 9 hours. While screens can entertain, teach, and keep children occupied, too much use may lead to problems.&nbsp;

Parents may not always know what their children are viewing, or how much time they are spending with screens.&nbsp; Children may be exposed to:&nbsp;

Managing screen time is challenging for families.&nbsp; Your child is never too young for a screen-time plan.&nbsp; Start when they are young so they know the rules and know what to expect. Until 18 months of age only allow video chatting along with an adult (such as with a parent who is out of town).&nbsp; Ages18-24 months should only have screen time that is educational programming and is watched with a caregiver.&nbsp; For children 2-5, limit non-educational screen time to about 1 hour per weekday and 3 hours on the weekend days.&nbsp; For ages 6 and older, encourage healthy habits and limit activities that include screens.&nbsp; Turn off all screens during family meals and outings.&nbsp; Learn about and use parental controls.&nbsp; Avoid using screens as pacifiers, babysitters or to stop tantrums.&nbsp; Turn off screens 30-60 minutes before bed and do not allow screens in bedrooms.&nbsp;

Some baseline rules would include screen free times and zones within the family and home.&nbsp; Plan media free times such as family dinners, while doing homework, or on outings to stores.&nbsp; Another example would be to decide on media-free, unplugged locations in homes, such as bedrooms and bathrooms.&nbsp; As a parent or caregiver, set a good example and turn off your screens or set your phone to do not disturb during family time.&nbsp; Share this information with all caregivers including grandparents so everyone is on the same page.&nbsp;

The key takeaway is to find a healthy balance that works best for your children and family.&nbsp; Children need healthy boundaries and that includes screen time.&nbsp; Children learn best by face to face interactions with other children and adults.&nbsp; Development and health can be affected by too much screen time.&nbsp; Screen time affects how children feel, learn, think and behave. Make a long-term investment in your children’s health and well being by setting up a plan and talking about it regularly.&nbsp;

Other resources include: <a href="http://www.healthychildren.org/MediaUsePlan" target="_blank">www.healthychildren.org/MediaUsePlan</a>&nbsp;

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a>&nbsp;

K-State Research &amp; Extension is an equal opportunity provider and employer.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Monique Koerner Cottonwood Extension DistrictAccording to the American Academy of Child and Adolescent Psychiatry children and adolescents spend a lot of time watching screens, including smartphones, tables, gaming consoles, TVs, and computers.&nbsp; On average, children ages 8-12 in the Unites States spend 4-6 hours a day watching or using screens, and teens spend up to 9 hours. While screens can entertain, teach, and keep children occupied, too much use may lead to problems.&nbsp;Parents may not always know what their children are viewing, or how much time they are spending with screens.&nbsp; Children may be exposed to:&nbsp;<ul>
 <li>Violence and Risk-taking behaviors&nbsp;</li><li>Videos of stunts or challenges that may inspire unsafe behavior&nbsp;</li><li>Sexual content&nbsp;</li><li>Negative stereotypes&nbsp;</li><li>Substance use&nbsp;</li><li>Cyberbullies and predators&nbsp;</li><li>Advertising aimed at your child&nbsp;</li><li>Misleading or inaccurate information&nbsp;</li>
 </ul>Too much screen time may lead to:&nbsp;<ul>
 <li>Sleep problems&nbsp;</li><li>Lower grades in school&nbsp;</li><li>Reading fewer books&nbsp;</li><li>Less time with family and friends&nbsp;</li><li>Not enough outdoor or physical activity&nbsp;</li><li>Weight problems&nbsp;</li>
 </ul><ul>
 <li>Mood problems&nbsp;</li><li>Poor self-image and body image issues&nbsp;</li><li>Fear of missing out&nbsp;</li><li>Less time learning other ways to relax and have fun&nbsp;</li>
 </ul>Managing screen time is challenging for families.&nbsp; Your child is never too young for a screen-time plan.&nbsp; Start when they are young so they know the rules and know what to expect. Until 18 months of age only allow video chatting along with an adult (such as with a parent who is out of town).&nbsp; Ages18-24 months should only have screen time that is educational programming and is watched with a caregiver.&nbsp; For children 2-5, limit non-educational screen time to about 1 hour per weekday and 3 hours on the weekend days.&nbsp; For ages 6 and older, encourage healthy habits and limit activities that include screens.&nbsp; Turn off all screens during family meals and outings.&nbsp; Learn about and use parental controls.&nbsp; Avoid using screens as pacifiers, babysitters or to stop tantrums.&nbsp; Turn off screens 30-60 minutes before bed and do not allow screens in bedrooms.&nbsp;Some baseline rules would include screen free times and zones within the family and home.&nbsp; Plan media free times such as family dinners, while doing homework, or on outings to stores.&nbsp; Another example would be to decide on media-free, unplugged locations in homes, such as bedrooms and bathrooms.&nbsp; As a parent or caregiver, set a good example and turn off your screens or set your phone to do not disturb during family time.&nbsp; Share this information with all caregivers including grandparents so everyone is on the same page.&nbsp;The key takeaway is to find a healthy balance that works best for your children and family.&nbsp; Children need healthy boundaries and that includes screen time.&nbsp; Children learn best by face to face interactions with other children and adults.&nbsp; Development and health can be affected by too much screen time.&nbsp; Screen time affects how children feel, learn, think and behave. Make a long-term investment in your children’s health and well being by setting up a plan and talking about it regularly.&nbsp;Other resources include: <a href="http://www.healthychildren.org/MediaUsePlan" target="_blank">www.healthychildren.org/MediaUsePlan</a>&nbsp;commonsensemedia.org&nbsp;aacap.org&nbsp;Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a>&nbsp;K-State Research &amp; Extension is an equal opportunity provider and employer.&nbsp;

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