What do you get when you cross a snowman and a vampire? Frostbite.

Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" target="_blank">http://www.facebook.com/99KZCountry</a>

What do you get when you cross a snowman and a vampire? Frostbite.Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/28/23

<a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1703733678316.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

Three-day weather outlook

On this episode of the Post Podcast Hays Post reporter Becky Kiser speaks with Holy Family Elementary Annual Chili Supper and Bazaar chair Tamara Hamel about the 2024 event.

<div><iframe title="Holy Family Elementary plans 2024 Annual Chili Supper and Bazaar" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=vidx7-1537c2e-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=315" loading="lazy"></iframe></div>On this episode of the Post Podcast Hays Post reporter Becky Kiser speaks with Holy Family Elementary Annual Chili Supper and Bazaar chair Tamara Hamel about the 2024 event.

🎙 Post Podcast: Holy Family Elementary plans 2024 Annual Chili Supper and Bazaar

What is the difference between a fashionably attired young man and a tired dog? One wears an entire costume and the other simply pants.

What is the difference between a fashionably attired young man and a tired dog? One wears an entire costume and the other simply pants.Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/27/23

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1703280508975.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

Q: How does a snowman get to work? A: By icicle.

Join fans of 99 KZ Country on Facebook:<a href="http://www.facebook.com/99KZCountry">http://www.facebook.com/99KZCountry</a>

Q: How does a snowman get to work? A: By icicle.Join fans of 99 KZ Country on Facebook:<a href="http://www.facebook.com/99KZCountry">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/26/23

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1703280358692.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1703280216373.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman speaks with Country Stampede marketing director Shelby Ebert.

<div><iframe width="560" height="315" src="https://www.youtube.com/embed/1vLx27MX6tM?si=lJFOVPeAtwVvITvh" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman speaks with Country Stampede marketing director Shelby Ebert.

🎤 Forward Ever: Country Stampede marketing director Shelby Ebert

What happens if you eat Christmas decorations?You get tinselitus!&nbsp;&nbsp;Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 255);">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/22/23

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1703198670088.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

What does Santa put on his toast?"Jingle Jam"&nbsp;Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" rel="noopener noreferrer" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/21/23

What did the wise men say at the end of the story? "But wait, there's myrrh?

Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" target="_blank">http://www.facebook.com/99KZCountry</a>

What did the wise men say at the end of the story? "But wait, there's myrrh? 
Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/20/23

What do reindeer hang on their Christmas trees?Horn-aments!&nbsp;&nbsp;Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" rel="noopener noreferrer" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/19/23

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1702935574462.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

What’s the difference between Santa’s reindeer and a knight?One slays the dragon, and the other is draggin’ the sleigh.&nbsp;Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" rel="noopener noreferrer" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/18/23

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1702678154796.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;Hays Post Reporter Cristina Janney speaks with <a href="https://www.growhays.com/" target="_blank">Grow Hays</a> Executive Director Doug Williams about the recent letter of support signed by the Hays City Commission to support Medicaid expansion.&nbsp;&nbsp;

<div><iframe title="Grow Hays director discusses Medicaid expansion" allowtransparency="true" height="600" width="100%" style="border: none; min-width: min(100%, 430px);height:600px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=imb2e-15286b0-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=600" loading="lazy" allowfullscreen=""></iframe></div>On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;Hays Post Reporter Cristina Janney speaks with <a href="https://www.growhays.com/" target="_blank">Grow Hays</a> Executive Director Doug Williams about the recent letter of support signed by the Hays City Commission to support Medicaid expansion.&nbsp;&nbsp;

🎙 Post Podcast: Grow Hays director discusses Medicaid expansion

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1702678125414.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;

Hays Post reporter Becky Kiser speaks with <a href="https://heartlandcommunityfoundation.org/" target="_blank">Heartland Community Foundation</a> Executive Director Sarah Meitner about end-of-year giving.&nbsp;&nbsp;

On this episode of the&nbsp;<a href="https://hayspost.com/category/post-podcast" target="_blank">Post Podcast</a>,&nbsp;

Hays Post reporter Becky Kiser speaks with <a href="https://heartlandcommunityfoundation.org/" target="_blank">Heartland Community Foundation</a> Executive Director Sarah Meitner about end-of-year giving.&nbsp;&nbsp;<div><iframe title="Time remains to give to Heartland Community Foundation" allowtransparency="true" height="600" width="100%" style="border: none; min-width: min(100%, 430px);height:600px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=m8hua-15286bd-pb&from=pb6admin&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=podcast_page&btn-skin=60a0c8&size=600" loading="lazy" allowfullscreen=""></iframe></div>

🎙 Post Podcast: Time remains to give to Heartland Community Foundation

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1702678095626.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><a href="https://hayspost.com/pages/state-farm-weather-window">For a full look at the weather forecast, click here.</a>

On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman speaks with First Call for Help Executive Director Macey Pfeifer.

<div><iframe width="560" height="315" src="https://www.youtube.com/embed/rXe7P6oCh-U?si=vVJzUELFTO6xIG4Y" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman speaks with First Call for Help Executive Director Macey Pfeifer.

🎤 Forward Ever: First Call for Help executive director Macey Pfeifer

Congrats to Denny McCormick for winning the fourth prize in our weekly KAYS Reindeer Radio giveaway!

The prize this week was a Vanderbilt's giftcard valued at $250.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/11/1700251607468.png" alt="" />
 <figcaption></figcaption>
 </figure>Congrats to Denny McCormick for winning the fourth prize in our weekly KAYS Reindeer Radio giveaway!The prize this week was a Vanderbilt's giftcard valued at $250.

Reindeer Radio week 5 winner announced

Where does Santa go to practice how to slide down chimneys?A chimnasium. What do you call a man who claps at Christmas?Santapplause.&nbsp;Join fans of KZ Country on Facebook:&nbsp;<a href="http://www.facebook.com/99KZCountry" rel="noopener noreferrer" target="_blank">http://www.facebook.com/99KZCountry</a>

KZ Country Cheesy Joke of the Day 12/15/23

Monique Koerner Cottonwood Extension District

According to the American Academy of Child and Adolescent Psychiatry children and adolescents spend a lot of time watching screens, including smartphones, tables, gaming consoles, TVs, and computers.&nbsp; On average, children ages 8-12 in the Unites States spend 4-6 hours a day watching or using screens, and teens spend up to 9 hours. While screens can entertain, teach, and keep children occupied, too much use may lead to problems.&nbsp;

Parents may not always know what their children are viewing, or how much time they are spending with screens.&nbsp; Children may be exposed to:&nbsp;

Managing screen time is challenging for families.&nbsp; Your child is never too young for a screen-time plan.&nbsp; Start when they are young so they know the rules and know what to expect. Until 18 months of age only allow video chatting along with an adult (such as with a parent who is out of town).&nbsp; Ages18-24 months should only have screen time that is educational programming and is watched with a caregiver.&nbsp; For children 2-5, limit non-educational screen time to about 1 hour per weekday and 3 hours on the weekend days.&nbsp; For ages 6 and older, encourage healthy habits and limit activities that include screens.&nbsp; Turn off all screens during family meals and outings.&nbsp; Learn about and use parental controls.&nbsp; Avoid using screens as pacifiers, babysitters or to stop tantrums.&nbsp; Turn off screens 30-60 minutes before bed and do not allow screens in bedrooms.&nbsp;

Some baseline rules would include screen free times and zones within the family and home.&nbsp; Plan media free times such as family dinners, while doing homework, or on outings to stores.&nbsp; Another example would be to decide on media-free, unplugged locations in homes, such as bedrooms and bathrooms.&nbsp; As a parent or caregiver, set a good example and turn off your screens or set your phone to do not disturb during family time.&nbsp; Share this information with all caregivers including grandparents so everyone is on the same page.&nbsp;

The key takeaway is to find a healthy balance that works best for your children and family.&nbsp; Children need healthy boundaries and that includes screen time.&nbsp; Children learn best by face to face interactions with other children and adults.&nbsp; Development and health can be affected by too much screen time.&nbsp; Screen time affects how children feel, learn, think and behave. Make a long-term investment in your children’s health and well being by setting up a plan and talking about it regularly.&nbsp;

Other resources include: <a href="http://www.healthychildren.org/MediaUsePlan" target="_blank">www.healthychildren.org/MediaUsePlan</a>&nbsp;

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a>&nbsp;

K-State Research &amp; Extension is an equal opportunity provider and employer.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Monique Koerner Cottonwood Extension DistrictAccording to the American Academy of Child and Adolescent Psychiatry children and adolescents spend a lot of time watching screens, including smartphones, tables, gaming consoles, TVs, and computers.&nbsp; On average, children ages 8-12 in the Unites States spend 4-6 hours a day watching or using screens, and teens spend up to 9 hours. While screens can entertain, teach, and keep children occupied, too much use may lead to problems.&nbsp;Parents may not always know what their children are viewing, or how much time they are spending with screens.&nbsp; Children may be exposed to:&nbsp;<ul>
 <li>Violence and Risk-taking behaviors&nbsp;</li><li>Videos of stunts or challenges that may inspire unsafe behavior&nbsp;</li><li>Sexual content&nbsp;</li><li>Negative stereotypes&nbsp;</li><li>Substance use&nbsp;</li><li>Cyberbullies and predators&nbsp;</li><li>Advertising aimed at your child&nbsp;</li><li>Misleading or inaccurate information&nbsp;</li>
 </ul>Too much screen time may lead to:&nbsp;<ul>
 <li>Sleep problems&nbsp;</li><li>Lower grades in school&nbsp;</li><li>Reading fewer books&nbsp;</li><li>Less time with family and friends&nbsp;</li><li>Not enough outdoor or physical activity&nbsp;</li><li>Weight problems&nbsp;</li>
 </ul><ul>
 <li>Mood problems&nbsp;</li><li>Poor self-image and body image issues&nbsp;</li><li>Fear of missing out&nbsp;</li><li>Less time learning other ways to relax and have fun&nbsp;</li>
 </ul>Managing screen time is challenging for families.&nbsp; Your child is never too young for a screen-time plan.&nbsp; Start when they are young so they know the rules and know what to expect. Until 18 months of age only allow video chatting along with an adult (such as with a parent who is out of town).&nbsp; Ages18-24 months should only have screen time that is educational programming and is watched with a caregiver.&nbsp; For children 2-5, limit non-educational screen time to about 1 hour per weekday and 3 hours on the weekend days.&nbsp; For ages 6 and older, encourage healthy habits and limit activities that include screens.&nbsp; Turn off all screens during family meals and outings.&nbsp; Learn about and use parental controls.&nbsp; Avoid using screens as pacifiers, babysitters or to stop tantrums.&nbsp; Turn off screens 30-60 minutes before bed and do not allow screens in bedrooms.&nbsp;Some baseline rules would include screen free times and zones within the family and home.&nbsp; Plan media free times such as family dinners, while doing homework, or on outings to stores.&nbsp; Another example would be to decide on media-free, unplugged locations in homes, such as bedrooms and bathrooms.&nbsp; As a parent or caregiver, set a good example and turn off your screens or set your phone to do not disturb during family time.&nbsp; Share this information with all caregivers including grandparents so everyone is on the same page.&nbsp;The key takeaway is to find a healthy balance that works best for your children and family.&nbsp; Children need healthy boundaries and that includes screen time.&nbsp; Children learn best by face to face interactions with other children and adults.&nbsp; Development and health can be affected by too much screen time.&nbsp; Screen time affects how children feel, learn, think and behave. Make a long-term investment in your children’s health and well being by setting up a plan and talking about it regularly.&nbsp;Other resources include: <a href="http://www.healthychildren.org/MediaUsePlan" target="_blank">www.healthychildren.org/MediaUsePlan</a>&nbsp;commonsensemedia.org&nbsp;aacap.org&nbsp;Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a>&nbsp;K-State Research &amp; Extension is an equal opportunity provider and employer.&nbsp;

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